May has been a good month so far. May 19th bowl hike with bear prints and all, beautiful bike rides, Moose chasing children (not quite), hikes in the rain, showy four o’clock blooms, overnights on the river with great friends, desert climbs, fields of scorpion weed, and of course my parents cat Dora The Explora taking herself on walks around the block with me, my Sidney and my Mom! #springtimeintherockies#offseason#mayuary#coloradoinstagram#getoutside
First time learning and throwing the knuckle change. So happy with how well she took my advice, adjusted, and believed in herself. Nothing happens over night. It takes hard work and dedication. I can't wait to keep working with her on this. •
Fast ball on top and knuckle change on the bottom.
56 minutes ago1022
Working on proper sprint mechanics to optimize speed for all athletes!!! All these young BEASTS in the office yesterday working with each other to get better!! ⚒🏈 The thing about coming to BEAST is we are a family not just a bunch of individuals, we push each other to get better every week!! Success is destiny for everyone not just one person out of a whole group 💯🎒🗣 COME BE APART OF GREATNESS 🤝 #BEASTbyNature#BEAST
57 minutes ago2033
Back in PHX after a long weekend in SoCal.
Quads/calfs got absolutely ROASTED by the sun.
Getting knee sleeves on was a real pain.
Everything felt relatively good!
On to the next week.
#Squat 5x6 380 rpe N/A
#PauseDL 5x6 355 rpe 7 ————————————————————————
Startling the week with new intentions for some serious goals I’m putting into place.
I always say you have to do things that scare you...well this one scares the total bajeebus outta me 😩 even more than a selfie 🤪
Watch this space, all will be revealed ✨🦄
5/19/19 - Today we post like 7-0, but you can’t win every game but we don’t win a single game, cheap goals were let in but what could you do about it. Today, I worked on my single leg shots and in the first clip wait for the slo-mo part of my stick flexing because it is crazy. #hockey#hockeyshot#hockeytraining#offseason#training#ccm#bauer