#offseason

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Have you tried training with a BOSU ball? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will elevate your workout by adding in that element of balance, with the rounded side down your stability will certainly be challenged! You'll definitely feel your core fire up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite workout to do with a BOSU ball? Let us know in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ecfitboulder #ecfitathlete #ecfittribe #functionalstrength #runnersofinstagram #runchat #instarun #offseason #roadtonice #strongerisbetter #triathlontraining #mobilitytraining #easyspeed #triathlontraining #triathletelife #tri365 #3athlonlife #swimbikerun #ironmantriathlon #marathontraining #marathonrunner #endurancetraining #enduranceathlete #boulderco #fitnessapp #strongerisbetter #movementismedicine #mobilitytraining #corestability #stability
I’m stuck inside studying on this gorgeous long weekend, but I’m happy this guy kidnapped me for a few hours to take me on a gym and ice cream date 🥰
Dumbbell cuban press: pour éviter une blessure aux épaules lors de cet exercice, n’utilisez pas un poids trop lourd. Vous devez être en mesure de maintenir vos omoplates bien appuyées sur votre cage thoracique en tout temps afin d’éviter un pincement ou un accrochage des tendons situés à l’avant de vos épaules 😉. #epaules #shoulders #shoulderworkout #entrainement #training #shoulderday #tips #goodform #cubanpress #gym #gymfit #gymaddicted #fitnesstips #fitness #fitnessmotivation #fitnessmodel #fitnesswomen #fitspo #fitsporation #physio #offseason #naturalbodybuilding #bodybuilding #bodybuildingmotivation #culturisme #culturismenaturel #culturismonatural #rotatorcuff #idfa #gymstark
Can’t trust this lead at half tho..... #wethenorthforever • Follow @wethenorthforever for more
@seawalls_ @pangeaseed Despidiendo a esta chiquita después de tres años de estar conmigo. Que raro se siente cambiar de bici, siento que se vuelven un ente con el que en algún momento te sientes uno. Si quieren ver delfines, veanlos en libertad 🥰💙 Respeten los límites de velocidad, por favor, en cozumel les prometo que no hay prisa. Evita el uso de bloqueador, daña el arrecife, mejor usa ropa larga y con fps. #caribbeanisland #oceanview #swimbikerun #ride #mexicomagico #dowhatyoulove #lovewhatyoudo #tri_community #bikesandbeers #caribe #triathlete #hot #summerishere #cozumel #happiness #protectwhatyoulove #lifestyle #summer #offseason #bike #bici #cyclinglife #mx #islacozumel #triatleta #girlpower #bikegirl
Tapping the source at the original 1880s hot spring in Dunton, CO. #duntonhotsprings #dippingatdunton #offseason #travelogue #hotpot
Once the morning fog/haze cleared, we ended up with a really nice beach day! 😎🏖 . . . . . . . #deweybeach #beachday #delaware #beach #nocrowds #offseason #maybeachdays #homebeach #happyplace
It’s always Happy Hour @talkofthetown__bar 🍻
It’s always Happy Hour @talkofthetown__bar 🍻
#tbt leaner days - eating my weight in food still but I AAAM sick and that's all the excuse I need.... (i know I'm a weak weak human!!!) 🏋️‍♀️ #offseason #bulking #eatitall #foodfoodfood #caloriessmalories #wholikescutsanyway #sigh #selfcontrol #ahwell #plans #fitness #bodybuilding
Post leg,chest,back and abs day!! Currently at 192lbs. Today’s training session consisted of light weight/high reps. I was not focusing on getting a pump, I was focusing on lean muscle gains even though that I am looking flat and soft. #postworkout #posing #flexing #gains #leanmuscle #aesthetic #fit #fitnessmotivation #fitdad #sundayworkout #instagramfitness #instafitness #mensfitness #mensphysique #classicphysique #physique #igfit #igfitfam #igfitness #offseason #fit #gym #gymmotivation #gymselfie
Na vida sempre vai existir alguém que te abraça e que faz vc se sentir a pessoa mais especial do mundo. Sempre vai existir aquela pessoa que vc ama, confia, que arranca seu couro nos treinos, mas que está ao seu lado sempre, que acredita nos teus sonhos e que faz tudo por você!❤️ . . . #domingo #treino #amor #atleta #bodyfitness #offseason #contest #foco #musculação #evolução #fikagrandeporra #dieta #wheyprotein #proteinapura #fitness #segueoplano #instagram #likeforlikes #teamjepowerblade #ifbbsp #mulheresqtreinam #bonecadeferro #smartfit #barbiemonstro #love #tattoo #aej #cardioforever
May has been a good month so far. May 19th bowl hike with bear prints and all, beautiful bike rides, Moose chasing children (not quite), hikes in the rain, showy four o’clock blooms, overnights on the river with great friends, desert climbs, fields of scorpion weed, and of course my parents cat Dora The Explora taking herself on walks around the block with me, my Sidney and my Mom! #springtimeintherockies #offseason #mayuary #coloradoinstagram #getoutside
Repost from @storylinesco “The “off-season” is where champions come alive and @buddylove242 is coming for it, and @treyslatebasketball is helping solidify it...No Days Off, no 🧢!” 🏀🏀🏀 FOLLOW @storylinesco 🎥📸: @jaeoates X @l_hommedejus 🎧: @zairemuzik
The “off-season” is where champions come alive and @buddylove242 is coming for it, and @treyslatebasketball is helping solidify.... No Days Off, no 🧢! 🏀🏀🏀 🎥📸: @jaeoates X @l_hommedejus 🎧: @zairemuzik
The off season... shedding the winter weight and sharpening those skills one day at a time! #duckhunt #duckdogs #teamworkmakesthedreamwork #blacklab #sickforit #duckhunting #goosehjbting #offseason #dogtraining #sweettalkem #sweetapplegamecalls #sitka
sipping a martini in stripes #fireescapesesh
I think 2 miles on the beach is equivalent to the 20 minutes of stairs in my programming today ❤️i would run everyday if I could run on the beach 🏖🏃‍♀️☀️🌴 . . . #beachrun #adventures #beachplease #beachcardio #getoutside #travel #cardio #stayactive #vacationmode #vacayvibes #bikiniathlete #offseason #kellimichellefitness
COLORWAVE 🧬 (masking kept getting fucked in render. Sorry.) . Dt @diovids @byegrizz @arcxnefilms @huddlevfx @saljufx @energy.wrld @mamba.fx @m6nriz @airpurpp
First time learning and throwing the knuckle change. So happy with how well she took my advice, adjusted, and believed in herself. Nothing happens over night. It takes hard work and dedication. I can't wait to keep working with her on this. • • • Fast ball on top and knuckle change on the bottom.
Working on proper sprint mechanics to optimize speed for all athletes!!! All these young BEASTS in the office yesterday working with each other to get better!! ⚒🏈 The thing about coming to BEAST is we are a family not just a bunch of individuals, we push each other to get better every week!! Success is destiny for everyone not just one person out of a whole group 💯🎒🗣 COME BE APART OF GREATNESS 🤝 #BEASTbyNature #BEAST
5/19/19: Back in PHX after a long weekend in SoCal. Quads/calfs got absolutely ROASTED by the sun. Getting knee sleeves on was a real pain. Everything felt relatively good! On to the next week. #Squat 5x6 380 rpe N/A #PauseDL 5x6 355 rpe 7 ————————————————————————
Comece de onde você está. Use o que você tiver. Faça o que você puder! .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #motivation #mensphysique #atleta #fisiculturismo #bodybuilding #bodybuilder #teamarilima #shredded #monster #gymmotivation #vemmonstro #physique #offseason #fikagrandeporra #gym #treino #fitness #fitnessmotivation #nutrition #academia
Killer instinct kicks in no matter where you’re at or what you’re wearing!!! #headshot #offseason #aimsmallmisssmall
This pic is a perfect description of how hard he’s working and how determined he is. Keep grinding!! @theathlete57 #grindtime #hardworkpaysoff #stayfocused #offseason #roadtorecovery
vou usar a bota até o solado cair 😅😄😆😉😋
Startling the week with new intentions for some serious goals I’m putting into place. I always say you have to do things that scare you...well this one scares the total bajeebus outta me 😩 even more than a selfie 🤪 Watch this space, all will be revealed ✨🦄 📸 @thefitographer
Can’t beat the Bahamas. #FoldemupFowl #offseason #fishing
5/19/19 - Today we post like 7-0, but you can’t win every game but we don’t win a single game, cheap goals were let in but what could you do about it. Today, I worked on my single leg shots and in the first clip wait for the slo-mo part of my stick flexing because it is crazy. #hockey #hockeyshot #hockeytraining #offseason #training #ccm #bauer
Dei repost porquê a perna me deu uma bugada. Seja bem vinda kkk #Repost @danigfs Made by @Image.Downloader · · · Comer Treinar Descansar ♻️ @rodrigo_c_f 👏🔝 #vempraflex @flexgymacademia R. Dr. Pereira dos Santos 35 Praça Saens Peña - Tijuca . . #gympass #segueoplano #offseason #bodybuilding #hardcoreladies #body #13memo #aesthetic #brazilianwomen #dietasemsofrer #quads #modelo #model #legday #vemmonstro #squats #gym #academia #musculação #tumblr #motivacao #inspiracao #motivation #musafitness #goodvibes #lookdodia
You know those days where you’re just like ah fuck it. I’ll skip the gym? I’ve been having quite a few of those lately. Though, most of them I give myself a kick in the ass & a reality check & get there, every now & then I go with that feeling. I skip. And you know what? The world didn’t end & I didn’t gain 400 lbs or lose muscle for going 1 or 2 days less than usual. That’s fucking life. Just put on your big girl pants (or boy) & get back to it. It’s pretty simple. Ok, that’s my Sunday wisdom for ya 🤣💪🏼 #keepitreal #sundaywisdom #fitfam #fitmom #girlswholift #offseason #girlswithmuscle #bodybuilding #liftheavy #gymlife #personaltrainer #fitchick #igfitness #fit #thickfit #npc #mombod #gymrat #wpd #gains #womensphysique #bootygains #inked #fitover40 #motivatedaf #goonsgirls #womensbodybuilding
It’s still off-season for lobster guys...this is just an old pic that goes well with my feed, please don’t call the feds. #lobster #lunch #grilledlobster #offseason #creoleantiguatours #caribbeanspinylobster #betterthanmainelobster
God bless mirrors!! 😏 Don't think I'm that big lol...currently around 83kg, but on the right path... • Was having fun smashing deltoids the other day, waiting the new strength program from @coachtencate for the next weeks... definitely need to build up strength on compound movements, and put on quite a lot of mass for next year's physique comp. . . PUT IN THE WORK... STAY STRONG...😎💪 . .#instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique
🔥 What is success to you? Whatever your answer is, don't choose anything that would jeopardize your soul...prioritize who you are, who you want to be, and don't spend time with anything that antagonizes your character 🔥 (Matthew McConaughey) . . STAY STRONG...💪😎 . . 👌💯 📸@marceauphotography . . #instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique
Being on holiday and training with no supplements but creatine and citrulline, makes me feel quite weak towards the end of the workout...I absolutely believe that supplements can really help you to face the struggle, keep you hydrated and promote blood flow, plus many other benefits. Really felt the difference today training posterior chain and shoulders, dead tired but hey, you gotta do what you gotta do. Courtesy holiday hypertrophy workout by @coachtencate POSTERIOR CHAIN TRI-SET (X5): •Conventional deadlift 8 reps TEMPO 50X0 •Lying hamstring curls plantar flexed, toes inwards 8 reps TEMPO 40X1 •Good mornings 16 reps TEMPO 30X0 SHOULDERS TRI-SET (X5): •BB Overhead press 8 reps TEMPO 31X0 •Seated lateral raises 1&1/4 8 reps TEMPO 20X2 •Arnold press 16 reps TEMPO 30X0 15-20 sec rest between intra-sets 2 min rest between tri-sets Always push yourself 100% no matter what. . FOCUS ON YOUR VISION... STAY STRONG...💪😎 . . #instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #photooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique
🔥 SUCCESS IS NOTHING MORE THAN A FEW SIMPLE DISCIPLINES, PRACTICED EVERY DAY 🔥 . . It was an awesome chest and back workout today...tried my holiday program made by my australian coach @coachtencate 💪💪💪 . . -CHEST TRI-SET (x5): ⤵️⤵️⤵️ •Flat BB bench press, 8 reps TEMPO 31X0 •Flat DB flyes 1&1/4 rep, 8 reps TEMPO 32X0 •Parallel Dips, 16 reps TEMPO 2110 . . -BACK TRI-SET (x5): ⤵️⤵️⤵️ •Close supinated grip chin-ups, 8 reps TEMPO 30X1 •Bent over BB pronated mid grip row, 8 reps TEMPO 30X1 •Pronated wide grip pulldowns, 16 reps TEMPO 20X2 15-20 seconds rest between intra-sets 2 minutes rest before starting again Feel free to give it a crack for an ALIEN pump 👽💪😎...the 16 reps will KILL you! 💯 Make sure to keep that mind-muscle connection...time under tension is ESSENTIAL to damage as many muscle fibers as possible!! 🏋️ Make sure to stay fully hydrated before AND during exercise. . . T-shirt from @simeonpanda line, check his website out for some sick gym clothing 😎 • Bluetooth ear buds from @bose , the absolute best 🎧🔊📱 . . STAY PUMPED... STAY STRONG...💪😎 . . . #instalike #bodybuilding #healthylifestyle #betterthanyesterday #fitnessmodel #shredded #aesthetics #exercise #fitnessmotivation #dedicated #italy #gymsession #gymmotivation #videooftheday #compete #trusttheprocess #fitnessjourney #workout #gymaddict #believetoachieve #ambition #fitspo #fitfam #mindset #progress #focus #motivation #fitspiration #offseason #mensphysique
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