Ah yes, approaching the holiday season. Time to be joyful, thankful, appreciative, and if we're lucky, overfed. There's beauty and warmth in memories and times shared with loved ones, and, at times, nagging annoyances that come with being reminded of pains and loss from our past. But, as always, with breath, there's reflection, and acceptance. We can tweak the recipe of our present, by what we choose to let in. More sugar, less salt. Can we breathe in the good, the positive, the light, and exhale the toxic, the negative, the dark? Choose to love. Let love fan the fire in your heart so any murk burns away.
To help make some room for the week and season ahead, come practice with me.
Photo by @shanedoesphotos
#spreadlove #flowwithyourohmies #ohmiestribe #ohmiesway #yogaeverydamnday #yogaeverywhere #gohardgoohm #hipopener #compasspose #parivrttasuryayantrasana