#olygirls

4,961 posts

Loading...
Awesome busy week but still making time to get lil bits of accessory work in 💪 Straight after a shweaty spin class: *5 underhand pull ups *5 overhand pull ups (band) *7 push ups 4 rounds with an extra set of pushups (confession 🙈 pushups are one of my favorite things to do 😆) All sweated out ; now to get glamourised ahead of tonight's Christmas party fun!! 😍 Enjoy my awesome video skills 🤦🏻
Some of today's session. The goal is to get as much training done over the festive period so I can eat, drink and still feel good ❤ #performancetherapyireland #ptibarbellclub #olygirls #oly #olympiclifting #fitness #fitfam #functionaltraining #functionalfitness #lookgoodfeelgood #lookgoodmovewell #irishfitfam #malahide #personaltrainer
I still workout...amd sometimes listen to my coach. But this looked like a fun metcon on the board until we started doing it 😳 thanks @ksappable for dying with me ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #regrets #lategram #latepost #cardiosucks
When life gets heavy, just pull it 💪 Let’s just keep the PRs coming! 🎉 20 minutes to find a 1 rep max deadlift - ended with 312lbs and I’m pretty sure I could have pulled a few more pounds but I’ll leave that for next time 💃 @crossfit_to
Before....during....and after. We walked the entire 26.2 miles hand in hand. When I wanted to throw in the towel he wouldn’t let me and vice versa. If I did it with anyone else someone would end up hanging in a tree 🌳 by their toes 🤣seriously though, it was painful, long and grueling. I think our official time was 10:56...10 hours 56 minutes 🤦🏽‍♀️ I gave my medal to my papa, it was his 80th birthday. He’s living with cancer and while I was walking I realized that the pain I felt was nothing compared to what he goes through each day. If you want to see grit, look at my papa....80 years old with a body full of tumors. But that does not stop him ❤️ ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #thisisus #unicorn #love #honolulumarathon2018 #fkcancer
Clean complex from today's session Clean pull, Power clean X 2, hang squat clean + front squat @55kg Great session after a really tough @bikerowski with @stuart_grehan #performancetherapyireland #ptibarbellclub #bikerowski #clean #cleancomplex #olympiclifting #oly #olygirls #functionaltraining #functionalfitness #fitness #fitfam #fun #lovewhatyoudo #training #happyplace
💕 She is evolving into the woman she was always meant to be 💕
All of my CnJ openers. From 68kg in January to 88kg this past weekend. Can you tell what the focus of 2018 has been? Or a better question, should it really take this long to figure out how to jerk?? 🤣🤣 . . . #weightlifting #oly #olygirls #girlswhoweightlift #girlswithmuscles #girlswholift #momswithmuscle #fitmoms #momswholift #strongnotskinny #liftheavy #fitness #strong #strongwomen #training #getstronger #rpstrength #pr #competition #fitfam #cleanandjerk #splitjerk #techniquetuesday #progress #lionsroarcrossfit #yeahthatgreenville
That’s a wrap on my first year of competing! And!, in this 5th and final meet of 2018, I found out what it’s like to miss all but your last snatch. 🤣 #keptaddingweightanyway #prwhatup . . 75/96 for a 171 total. 💪🏻 I love this sport so much and the community it brings (no way I hit that last jerk or that snatch PR without the amazing hype from everyone!)!! And my @lionsroarcrossfit squad is 😍🔥👌🏻 . . Thanks to @bodyshopxbarbell for putting on a great meet! . . . #weightlifting #oly #olygirls #girlswhoweightlift #girlswithmuscles #girlswholift #momswithmuscle #fitmoms #momswholift #strongnotskinny #liftheavy #fitness #strong #strongwomen #training #getstronger #livesore #rpstrength #pr #competition #fitfam #cleanandjerk #snatch
A little flash back Friday, not yet where I want to be but a lot closer to the goal 🤩
Who likes to rock back and forth at the bottom of their snatch 👉🏽🙋🏽‍♀️👈🏽 it me, guyssss. My calves and ankles need some TLC....then again so do my shoulders, traps....and every other part of my body 👵🏽 Light weights this week in preparation for tomorrow....haven’t had a legit max out session since I first started working with my coach monthsssssss ago so I’m pretty excited 🤗 ...................................................................... Also, aren’t these Wonder Woman shorts from @unitedlifters suuuuuuper cute?! ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #strongmind
Me: Hey coach what should I do? Coach: add more weight ! Me: I'm already at 98% Coach: ADD MORE WEIGHT!!!! PR on my front squat triple 🎉🎉255🎉🎉 . . Def still annoyed at this guy who came over just to fuck up my video. I train in the corner away from everything and mind my business so why u do dis? 🙂🙃
Gracias por la mención 👏🏻 Repost By @martinenordberg martinenordberg: Yassss!! Super stoked to hit a jerk PR when my body feels like this 🔥🙆🏼‍♀️👵🏼☠️ 90kg on the bar 🖤🖤🖤 so ready to keep on building 🤩🤩 Maybe it's my new sleeves from @captainhookequipment !🤩🔥👌🏼 Loving the people and atmosphere around me!🙏🏼🙏🏼🙏🏼❤️ #happyheart #builtbysimon #wasabi #crossfitriders @crossfitriders #weraiseblackflags #captainhook @captainhookequipment #arpastosport @arpastosport #fitfoodcanarias #fueledbyfitfood @fitfoodcanarias #frontsquat #everydayislegday #legsaresmoked #chickenlegsbegone #jerk #splitjerk #olygirls #girlsthatlift #crossfit #crossfitespaña #halterarucas @halterarucas #nike #romaleos #progress #happycamper #ownyourhappiness #hwpo #workhardbeproud #stayhumble #PR
Whats the difference between a push jerk and a push press? For the push jerk you bend your knees slightly when you catch, pushing yourself below the bar. You need to push yourself beneath the bar as to avoid bar crash Warm up: Establishing a new 3 rep Push Jerk @ 80lbs Workout: 5 rounds 10 wall climbs 10 toe to bars 20 box jumps 20in Completed: 26:38 . . . . . #progress #pushyourself #motivation #fitnesslife #gymrat #hustlehard #hustleandgrind #fitchick #liftlikeagirl #xxfitness #fitfam #health #bodygoals #strongnotskinny #workout #bodybuilding #lifting #igfitness #igfitfam #nopainnogain #heavylifting #asianfitness #femalefitspo #femalefitspiration #crossfit #crossfitgirls #wod #pushjerk #olygirls #exerciseadvice
Yassss!! Super stoked to hit a jerk PR when my body feels like this 🔥🙆🏼‍♀️👵🏼☠️ 90kg on the bar 🖤🖤🖤 so ready to keep on building 🤩🤩 Maybe it's my new sleeves from @captainhookequipment !🤩🔥👌🏼 Loving the people and atmosphere around me!🙏🏼🙏🏼🙏🏼❤️ #happyheart #builtbysimon #wasabi #crossfitriders @crossfitriders #weraiseblackflags #captainhook @captainhookequipment #arpastosport @arpastosport #fitfoodcanarias #fueledbyfitfood @fitfoodcanarias #frontsquat #everydayislegday #legsaresmoked #chickenlegsbegone #jerk #splitjerk #olygirls #girlsthatlift #crossfit #crossfitespaña #halterarucas @halterarucas #nike #romaleos #progress #happycamper #ownyourhappiness #hwpo #workhardbeproud #stayhumble #PR
"Oh My GoSh ThOsE sQuAtS lOok So FaSt" I felt like I celebrated my 50th birthday on that second rep.. but my audience was right.. last speedy double at 95%. I'll take it.
Got to 150lbs for my overhead squat before I ran out of time! Only got a 145lb video because my phone ran out of space while it was filming.😒😫 They felt so good!! I wonder if I could of gone heavier 🤔🤔 #overheadsquat #crossfitgirls #crossfit #cfml #strongwomen #strength #olygirls #olylifting #happy
Black Friday post lift shenanigans with some of the gym fam. Also my 🦄 is floating across the floor 🤣 and the boys are not happy with me 🤷🏽‍♀️ ...................................................................... “Cindy” AMRAP 20 5 pull ups 10 push ups 15 air squats ...................................................................... PRd by 34 reps 🤗 I’ll take it.
Jumping into this 4️⃣ day weekend like....ready for some 🦃, family time, and 🛍 ...................................................................... But in a serious-ish note, athletes ask me ALL THE TIME, “what’s the trick to getting double unders”. Well let me wave my magic wand 💫 for you princess 👸🏽 jk there’s no trick, just lots of practice (and lashings on your arms, legs, ass, and anywhere else your rope decides to stop). So go buy a rope and practice the double unders you’ve been avoiding (I used to do that too 😬) ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #coachlife #sarcasticaf #sarcasmwins #winning #doubleunders #hyletenation
Error 404: legs not found. Recorded some lackluster lifts today. Needed my belt, my wraps and Jesus. Gr8.
This kinda deload is different from what I’ve been accustomed to 🤔 all I had yesterday was snatch pulls, front squats and a bunch of accessory work. It was a @511tactical trucker 🧢 @virusintl crop, old school @heisgreaterthani_ racerback and 🚫 shoes kinda day 😁 looking forward to go time next week....I messed up and PRd my snatch the other week, but I’m chasing 50 for my snatch 🏋🏽‍♀️ and 65 for my C&J 🤞🏽 ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #chasingkilos #goals #justkeeppulling #snatchismyfavorite #virusintl #511tactical #deload
Always working hard to improve👌👌👌 #Repost @yoyohalpin (@get_repost ) ・・・ Tuesday's training: training with intent. Working hard on being more aware of each movement and connection with the barbell. A lot to learn yet ; luckily I love learning as much as I love this sport 🏋 @elevate_barbell_clonmel #elevatebarbell #weightlifting #clean #jerk #barbell #practice #progress #learn #gym #training #tuesday #headdown #workhard #olygirls #girlsthatlift #momswholift #elevatefp
PRs means heavier weights when training 🥴 this was the only day I lifted last week, but I’m glad I did. 39 never felt this easy, definitely looking forward to what lies ahead 🥳 ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #latepost #snatchismyfavorite
Tuesday's training: training with intent. Working hard on being more aware of each movement and connection with the barbell. A lot to learn yet ; luckily I love learning as much as I love this sport 🏋 @elevate_barbell_clonmel #elevatebarbell #weightlifting #clean #jerk #barbell #practice #progress #learn #gym #training #tuesday #headdown #workhard #olygirls #girlsthatlift #momswholift #elevatefp
When coach says to keep pulling you keep pulling....but I kinda forgot what came next and ended up catching it on my toes 🤦🏽‍♀️ they weren’t my best, but still not my worst 😵 I’m trying to be positive ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #justkeeppulling
🏋🏽‍♀️ Monday snatches on a Sunday because well....we know how snatches on a Monday go for me 😆 they’re finally starting to come together. This weight, 80% of my previous best, was such a struggle bus for me for so long....consistency, persistence, and awesome coaching 😎 are starting to pay off and I’m super happy about that 🤗 much thanks to @womackperformance , those shoulder stability exercises and hip flexor stretches are really making a difference! ...................................................................... Side note 📝 my squats are starting to unravel 😭 ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #canthaveitall #snatchismyfavorite
This client of @alayciahairdesign came in with lots of blonde and was ready to go darker for fall! // She added dimension, brightened her highlights and darkened her roots to bring her back to the brunette side💗
{ BEFORE & AFTER } by Meg ✨
This is my goal ☝🏽Anyone else struggle with feeling like they need to always be DOING something rather than just BEING??🙋🏼‍♀️🤦🏼‍♀️ ... Lord, help us to be PRESENT & CONTENT 🙏🏽
Pamiętaj, że dni wolne spędzamy aktywnie😂😂😀 #olygirls jak zawsze w formie. #olylifting #sztanga #treneradam #trenerpersonalny #gdansk #trenergdansk #podnoszenieciężarów
I’ve decided that this is waaaaay too hilarious 😂 to not share. On Friday I PRd my snatch 🏋🏽‍♀️ this was the attempt right before that. I pulled it and it didn’t feel right....when I went to strip my bar I realized that I had loaded one side 1.5KG heavier 🤦🏽‍♀️ reason 6️⃣5️⃣0️⃣2️⃣7️⃣3️⃣ why I need a coach.....to tell me when my 🧠 has failed me and I have the wrong weight on the bar 🤷🏽‍♀️ ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #fail #funny #funnynotfunny
Mały skrót treningu podnoszenia ciężarów z moimi podopiecznymi. Takie poniedziałki lubię i napełniają mnie one energia na cały dzień. #adamborkowski #trenerpersonalny #trenergdansk #gdansk #olylifting #olympicweightlifting #olygirls #podnoszenieciezarow #sztanga #barbell
#SweatpantSunday yo — Did Friday’s workout today 😒😭😪 Tbh bc I’m gonna have hella mimosas today 🥂 #sundayfunday #brunchdates
When coach is away doubles get a tad stretched out so you can talk about the cost of concrete & paving parking lots/patios 😂 @cmikelift
I can’t remember 🤔 the last time I PRd my snatch 🏋🏽‍♀️ let alone successfully hit anything higher than 97%. I was actually feeling really good yesterday 🤗despite the fact that I was a lifting solo. PRd my snatch by 3🔑🔑🔑 [49KG] and hit 95% of my C&J (didn’t record that 🤦🏽‍♀️ haven’t done that in a loooong time). I think I left some weight on the table, but it felt awesome to end on a good note 🤣🤷🏽‍♀️ thanks for watching me @byrsal ...................................................................... Side note: I know they’re not “pretty” but I see how far I’ve come and I’m so stinking proud of myself 😁 ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #chasing50 #snatchismyfavorite #ihatejerks #thatsnstchfacetho
Please give a BIG WELCOME to our newest stylists joining our team!💗 @hairbyalissamarie @lindseycolors
When you are ready for fireworks 💥 Instead of sparklers, I will come for you
Reason number 1️⃣6️⃣7️⃣9️⃣2️⃣3️⃣0️⃣ I need a coach ➡️ to remind me not to kill my legs the day before max out Friday 🤦🏽‍♀️ ...................................................................... While coach was off getting hitched 🤵🏻👰🏻💍 I was squatting my life away and killing my hammies ...................................................................... But here’s a semi-decent snatch grip push press + overhead squat. Don’t mind me rocking back and forth on my feet 😬 ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #coachgothitched #snatchismyfavorite
Throwing it 🔙 to last week when @ksappable and a thought 💭 we’d surprise coach with @minionnation onsies....but joke was on us, he didn’t come 🤣 singlet Friday came a day early for us though. Got up to 89% ⚪️⚪️⚪️ but 93% was a no go 🙅🏽 c&js were 💩 they were all like “timberrrrrrrr” 🤣🤣🤣 so I’ve included a fail for your viewing pleasure [and some good laughs] ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #minions #wecutetho #funny #shenanigans
Just a little brighten up for the holidays🎄 @beauty_by_bley did a full balayage on her lovely client to brighten her back up from going darker for fall! The color dimension is absolutely gorgeous.
Last set of this complex [power clean + push press + jerk] and i think it took a part of my soul 👻 jk I’m just being melodramatic. Coach says more leg drive. Jerks have been rough for me. Getting my drive to go from diagonal to vertical has been trying [for me AND my coaches]. This might be the straightest ever that’s not from behind the neck 🤷🏽‍♀️ I’ll take that as a victory till next time 😬 ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #winning #victoryismine #jerkit
Sometimes the worst thing that happens, the thing you think you can’t survive, it’s the thing that makes you better than you used to be. #laughteristhebestmedicine
Snatches 🏋🏽‍♀️ went fairly well yesterday. Maybe I need to never snatch on Mondays 🤷🏽‍♀️ last set of this complex...I’m actually pretty proud of myself 👏🏽 no misses and no straps! Worked up to 91% of my back squat [raw] 🤗 which was pretty exciting 🎆 and then I died doing accessory work 🤣 ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs
✨ BRAND NEW KEVIN.MURPHY PRODUCT ✨// HEATED.DEFENSE is a leave-in heat protectant! This leave-in treatment is a foam and protects your hair from extreme heat up to 450F. It’s made with hydrolyzed quinoa proteins to help maintain moisture and strengthen hair, creating a barrier from heat damage and provide essential nutrients to your hair. We are so thankful to have our hands on this finally!
This is my therapy. Shut the world out and put in the work. I do this for me and no body else. My body is a machine that is getting stronger and faster everyday, even on the "bad" days. You can do anything, you just have to want it. • • • #crossfitgirls #crossfit #lift #olylifting #olygirls #cfml #putinthework #therapy #happy #machine #progress #lovetheprocess #mentalstrength #physicalstrength #crossfitmovementlab #strongwomen
Ibland går det och ibland spökar hjärnan! Ett PB på 29 kg i snatch låter inte speciellt mycket, men för mig som har opererat axeln och haft en något längre rehab än normalt, så är det ett väldigt stort steg. Mina problem i dagsläget sitter inte i axeln, utan i huvudet i form av lite rädsla. Att dessutom lösa en clean & jerk på 44 kg känns magiskt - respekten för vikten finns, vilket man ser i splitten, men med tanke på att jag klarar av att efterpressa upp den så kan det bara betyda att det var lätt! Jag kommer alltid vara evigt tacksam för att @fa_optimalprestation har hjälpt mig att komma dit jag är idag med rehaben - utan dig hade jag nog aldrig kunnat gå tillbaka till detta! ❤ Tack min bästa vän @lindius1973 och min fina sambo @badrocken som alltid finns vid min sida och stöttar mig! Och tack @traningsformen_lindholm för dina fantastiska OLY-pass som sakta men säkert reparerar självförtroendet i lyften ❤🏋️‍♀️ #OLY #OLYgirls #OLYworkout #CleanAndJerk #PowerSnatch #Fail #FailsAndSuccesses #KyaniSports #IdidIt
Fun with the lionesses today! Ladies (and some dudes too) sometimes focus too much on the wrong number. Too much on the number on the scale, too little with the number on the bar. Be healthy, lift some weight because strength gives you a bit more confidence and independence. “Little lady you need help with that?” “Thanks for offering, but I got it. ☺️” #fitness #cleancomplex #frontsquat #lionessclub #girlwholift #nevermetabarbellididntlike #movedatweight #behealthy #strengthbegetsindependence #strengthispower #yougotthis #crossfit #olympiclifting #olygirls #upliftyourself #soproudoftheseladies
The most fun I’ve had on a Saturday in a whileeeee 🙃 — Had some awesome partners today and tons of laughs 😇 — 🍻🥂🍾 #cheers
This is making us want brunch in the salon this morning!❤️
61kg/135lbs snatch pr! 145lb I'm coming for you 😎 • • • #snatch #olylifting #olygirls #crossfit #crossfitgirls #cfml #happy #pr #putinthework #strongwomen #strength #encewear
Do blondes really have more fun?🤷‍♀️ @hair_by_monique_e did a full balayage and babylights to lighten her up and blend in her natural color.
One of our top selling hairsprays is back in stock🎉 // Loma finishing spray has a firm, flexible hold and humidity resistant. It’s perfect for locking down your style without buildup or flaking! // The best part... is it has aromatherapy of EXOTIC MELON🍈
Happy Halloween UG Girlzzzz ❤️🤣 #mySQUAD #olygirls #uggirls #happyhalloween
Full balayage and a BIG CHOP ✂️ for this previously virgin hair babe! Beautiful transformation by @hairbylo.xoxo 🧡
HAPPY HALLOWEEN 🎃 -From your ladies at AJS 👻 What is everybody dressing up as?! Tag us in your costumes we can’t wait to see!💀
@meg.kellerr getting in some 35kgx5 Military Presses as she coaches. Her coach hates her (according to her), and insists she does her pressing as programmed. #militarypress #inflipflops #olygirls #girlswholift #girlswithdreads #daddyslilmonster #realityworkouts #realityworkoutsweightlifting #leadbyexample
Just a little daily reminder for our BOSS BABES💙✨
Trying to put all the pieces together today and ended with a PR! #snatches #olympiclifting #olygirls
Snatches 🏋🏽‍♀️ felt pretty solid 💪🏽 yesterday. It hurt to move since Friday so I got a tune up on my shoulder and hip from @womackperformance at yesterday’s #HalloweenThrowdown at @arkaioscrossfit. Thanks Kyle, you got me moving again without pain. ...................................................................... I was able to hit 96% [44KG], something that I usually just can’t seem to do 🤣. I almost got 98% [45KG]....just couldn’t stand it up...next time. ...................................................................... C&Js were a different story 🙄. Couldn’t seem to get my 💩 together for that 🤷🏽‍♀️🔴🔴🔴 ____________________________________________ #kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #unapologeticallyme #rehbandathlete #lyftrx #teamnolegs #snatchismyfavorite #thankful #grateful
When everything finally goes right ❤😍🏋️‍♀️ In Just Strong Clothing ❤ @bejuststrong Thnx for today coach @traningsformen_lindholm and @lindius1973 my partner in crime and weightlifting ❤ #SnatchDeadlift #PowerSnatch #SquatClean #CleanAndJerk #OLY #OLYgirls #OLYworkout #BeJustStrong #JustStrong #JustStrongClothing
What a better way to grace your feed on Saturday than with this fabulous bubble braid ‘doo! @alayciahairdesign did a heavy balayage, cut, then styled with this unique braid.
next page →