#omega3s

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Make-ahead salmon cakes from @empoweredsustenance ! These are tasty and super easy to make. I substituted rice flour for coconut flour. Swipe for the process! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fishcakes #salmoncakes #fattyfish #fattyacids #omega3s #easyrecipe #realfood #homemadeisbest
Made myself a real dinner for the first time in weeks tonight! Salmon burger wrapped in chard leaves and dressed up with hummus and a cucumber/cabbage/dill/yogurt/sunflower seed slaw. Cast iron baby potatoes cooked in #ghee with alllll the crispy bits. And some rainbow carrots steamed and smothered in #grassfedbutter . I think I've covered my #healthyfats for the day!
It's simple but it's also hard, at first anyway. Then you get into a routine, a habit, and it becomes part of your life. Eating well. It doesn't have to be perfect all the time, but it does have to be a habit. And the reason I post about it so much is because I feel so good. I want other people to feel good too. I've heard people say before that it doesn't matter how they eat because healthy people get cancer all the time too. Well, it's true, we can't predict exactly what is going to happen even if we make all the "right" choices. But I can tell you I'm in fighting shape. I'm in surviving shape. I'm in thriving shape. I feel like I have little to no inflammation in my body, I recover quickly, and I feel better in many ways than I did when I was younger. I've always liked "whole" foods, before they were called "whole," but in the last bit I've been able to dial in on what I really need. I'm not a nutritionist, but I can say it's worth it. If I can do it, so can you. - - - #justdoit #allthemacros #flaxseed #omega3s #berries #protein #nosugar #usuallythereiskale #kale #superfoods #fightlikeagirl #cancercanbiteit #gymlife #crossfit #functionalfitness #bccf #eatingmywaybacktothegym #eatingforcrossfit #iliketacostoo #andcookies
Mini 🌮 bursting with wholesome toppings ➡️• • #foodprep salmon• Roasted cabbage • Chopped mango • Shredded cheese • Corn and black bean salsa • Homemade guac • • #weeknight meal with leftovers for Little Lady’s #backtoschoollunch . Check back for a pic in my post tomorrow! • • • #weeknightdinner #healthydinner #kidapproved #kidfood #healthycooking #eatyourveggies #taconight #healthytacos #fishtacos #salmon #omega3s #familydinner #kidseatright #kidseatrightmonth #heresmyfood #whatiate #dietitiansofinstagram #dietitianeats #rd2be #fitmama #healthykids #workingmom #healthymama
Fideua de Mariscos. The Columbia Restaurant was the first Spanish Restaurant in the US starting in 1905. It is rich in its food and culture, and Spanish architecture. And also the prettiest textiles I’ve ever seen. #Spanish #YborCity #Tampa #Florida #Food #Omega3s
ONE WEEK LEFT until the end of the internship! cannot believe I only have a few days left as an mgh Di...ready for the next step in my career as a soon to be RD but extremely sad to not be seeing my favorite people every day at mans greatest hospital (shoutout to mgh di gals💗). Now time to think about post internship life🙃 buuuut first enjoying this last week by relaxing and making some good food such as last nights dinner! . . . . Includes: grilled salmon with a soy honey marinade, garlic and spinach quinoa, grilled zucchini and tomato! When making a simple marinade for salmon dishes, I never measure as it’s so much easier to just mix ingredients together and taste to see what else it might need!
Not your average burger 😉 salmon burgers are one of my favorite easy dinners! Topped with pesto, feta, spinach, onion and tomato. I usually skip the bun only because I never have them in the house and found I enjoy it more without! Of course, I pair with sweet potato fries as usual👍🏼😂. . . . . #burgernight #salmonburger #easymeal #yummy #dinnerideas #omega3s #fishoil #sweetpotatofries #eatright #eatyourveggies #eatrightnj #delicious #rdtobe #futuredietitian #cpt #fitness #fitmeal #mealideas #mealprep
Forget flower power. The algae in a daily dose of iWi DHA gives you all the 🌎 friendly Omega-3s you need to keep a happy and healthy 🧠. Shine bright tribe. . . . #mindfulness #lavalamp #mood #moodboost #brainboost #namaste #iwi #iwilife #myiwilife #Omega3s #veganOmega3s
Does anyone else LOVE sardines? It’s one of my favorite healthy proteins to throw on a salad ... but maybe I’m weird 🤷🏻‍♀️ . . . . #sardines #salad #salads #protein #healthyfood #healthylunch #sardines 🐟 #cannedsardines #saladideas #saladtoppings #omegas #omega3 #omega3s #fattyfish #hearthealth #hearthealthy #fishforlunch #proteinpacked #saladforlunch #stinkysalad #saladseason
Succulent Balsamic Salmon ready for the oven! Sometimes just drizzling a little bit of good balsamic is all you need to take things to the next level! Also some freshly grated garlic, oregano, turmeric, Himalayan pink salt and freshly ground pepper don’t hurt! A good drizzle of Greek olive oil and it’s ready in 15-20 mins at 400🙌 When you use great, simple ingredients you can never go wrong. Serve with a side of Horta with lots of fresh lemon and olive oil, some kale and garlic sautéed quinoa (keep some cooked quinoa in freezer ready for a quick side dish), beets in vinegar, and you have a completely healthy, delicious, anti-inflammatory Mediterranean meal and the leftovers tomorrow will taste even better!✌️ #mediterraneanfood ##healthymediterranean #modernterranean #cleaneating #familyfriendlymeals #quickhealthymeals #wildsalmonforever #nevereatfarmedfish #omega3s #antiinflammatorymeals #antiinflammatorycooking #mediterraneancooking #eatyorainbow 🌈
With the school year approaching, you may be wondering how to get #Seafood2xWk into your kids' diets for its health and brain development benefits. SNP Ambassador @SchoolFoodRocks knows how to make #seafood inviting to schoolkids, and he's got some tips on how to get your kids eating seafood: . 1. Start creating meals featuring seafood early in their lives, as children who are exposed to seafood at an early age may develop a fondness for the cuisine. 2. Introduce them to mild varieties such as cod, pollock and haddock, then have them try other species as they become accustomed to the taste. 3. Seafood can be substituted in nearly any dish that normally calls for chicken, beef, pork or other proteins. Serving seafood in familiar dishes like tacos, enchiladas, soups, salads, burgers and baked dishes can be a beneficial way for kids to eat more seafood. 4. Canned seafoods like tuna and salmon make for quick, budget-friendly options when time is short, plus they can be mixed in with a variety of recipe . . . . #omega3s #brainhealth #childhealth #backtoschool #kidfriendly #tips #healthymeals #childwellness
#trailmix anyone?!?! A little sweet . . A little savory . . A lot crunchy . . A lot delicious!!! . . This version uses #almonds , #pepitas , #cacaonibs , and #quakercorncrunchcereal . It’s also great with some #darkchocolate if cacao nibs aren’t your thing. Add some #driedcranberries for a touch more sweet. Throw in some #coconutflakes or #freezedriedbananas for even more excitement. Make your snacks #balanced with carbs + protein + fat + phytonutrients. Bump up your intakes of #magnesium , #omega3s , #fiber , and #antioxidants and you’ll #nourishtoflourish !!!
Easy, chilled supper for me. Baked salmon, brown/wild rice, steamed broccoli & spinach with a nice side salad. I squeeze lots of lemon over my greens & it tastes yummy. Salmon is abundant in essential fatty acids but remember that wild-caught salmon is always best to avoid high levels of mercury. When I’m feeling tired (and feeling pretty exhausted tonight), my appetite just fades. Broccoli is rich in folate & spinach is packed full of folate, iron, calcium AND manganese! This dinner is great to dip into lots of nutrients & if you don’t finish it, it makes tasty leftovers for tomorrow’s lunch. Sleep is so important to regulating my cycle & balancing my hormones, so a nice light supper is perfect for an early night... #listentoyourbody #healthysupper #healthydinner #salmon #pcosdiet #omega3s #eatwell #fertilitydiet #eatyourselfwell #behealthybehappy #ttcdiet #ttcfood #befertile #pcossupport #womenshealth #lovefood #eatforpregnancy #healthyeggs #happinessisachoice #healthylifestyle
Eating for a Better Brain is up on the blog today! It’s a deep dive into the immensely promising link between what you put on your plate and risk for Alzheimer’s disease, featuring an interview with brain health expert Dr. Annie Fenn. You’ll find a list of top 10 brain boosting foods, 3 of which are featured in this grain salad with fresh figs (can you guess what they are??) ...link to brain health post in my profile ...photo credit: California Fig Advisory Board: recipe on the blog 💛
My little guy loves his "healthy milkshakes." Did you know that the average American only gets 15:1 ratio of omega 6s to omega 3s, with many getting 30:1😣 In May I attended a CEU on medicinal foods and this statistic had my jaw drop. This is the standard American diet. We forget about our nuts and seeds and then wonder why we are such a sick nation. We are still working on incorporating them into our diets more but one fantastic and easy way to load up is in a smoothie or "healthy" milkshake. Throw a banana, organic milk (or almond, coconut, banana milk, etc) yogurt (can also be a dairy-free yogurt), a few ice cubes, natural vanilla flavor, organic coconut sugar or your natural, unrefined sugar of choice into a blender with chia seeds and flax meal or nuts of choice, then whatever other powerhouse foods you can throw in (cacao nibs, maca powder, organic protein powder, MCT oil, collagen peptides, etc) Voila! A healthy and delicious, refined-sugar-free snack or meal packed with those essential omega 3s. You can also easily throw some flax or chia seeds on your peanut or almond butter and incorporate them into batter like pancakes or baked goods. #healthyliving #naturalliving #omega3s #wellness #prevention #crunchy #knowbetterdobetter #lifestylechoices
Sometimes you just NEED a burger ———————————————————————— Grass fed beef burger w/ chunky guac, sprouts, red cabbage, & tomato on a sesame seed bun . . . . .#healthyeating #healthylifestyle #healthyrecipes #burger #grassfedbeef #omega3s #cleaneats #cleaneating #eatrealfood #strongnotskinny #organicfood #guacamoleburger #delicious #food #foodie #eatwell #health #food #thekitchn #nourish #feedfeed #nourishingfood #eatclean #healthyjunkfood #nutrition #nutritionistapproved #nutritionisteats #heyhealthiness
Two pieces of 100% buckwheat (which is actually a seed 🤭) sourdough bread with sunflower seed butter, mashed strawberries, and hemp hearts for an extra boost of #omega3s #plantprotein 💪🏻🥜🍓 #almostapjandj #alternativepbandj #peanutallergyprobs #micros #toastmicros #glutenfree
Today I am mentally preparing myself for the crazy day ahead of me haha. Today is Natural Grocers 63rd anniversary and it is going to be busy at work! We're having good sales, prize give always and an ice cream social!! It will be lots of fun though :) I'm starting my morning off with this Paleo chia yogurt bowl! I added some @mynaturalforce collagen peptides for some extra protien 💪 I like @foragerproject cashewgurt mixed with chia seeds. The toppings- cherries🍒, banana slices 🍌, wild blueberries, @paleopassionfoods chocolate granola, coconut flakes, cacao nibs, and @eatnuttzo nut butter 👌 . . . . #paleo #dairyfree #glutenfree #grainfree #cleaneating #fitfood #fitchick #fitfam #foodforfuel #feelgoodfood #foodie #nourish #paleodiet #healthyfats #organic #eeeats #delicious #omega3s #paleorecipes #healthylifestyle #eatrealfood #freshfoods #eattherainbow #nutricious #plantbaseddiet #wholefoods #breakfastbowl #feedfeed #gains #healthnut
🥕 Carrot Cake Cinnamon Bites 🥕 Eat these for breakfast, dessert, mid-afternoon snack or quick energy before or after a workout. 🏃🏽‍♀️ 🏊‍♂️———————————————————————- Why I love these: 🌱they’re made with carrots which pack a ton of beta carotene and lutein as well as lots of other #phytonutrients that create glowing skin, fight age-related eye degeneration and prevent certain types of cancer. 🌱they contain #plantbased #omega3s from walnuts and chia. 🌱they’re made with #healing #spices like cinnamon and nutmeg. 🌱they’re packed with gut-loving #fiber from oats, almond flour, walnuts, chia and coconut. Grab the recipe from the website, link in bio❤️🥕🌱 . . . . . #vegansofig #veganrecipes #plantbasedrecipes #whatanutritionisteats #plantbasedathlete #veganrecipeshare #healingfoods #breakfast #healthysnack #enduranceathlete #snack #kidssnacks #postworkoutsnack #walnuts #chia #rawrecipe #carrotcake #vegancarrotcake #vegancake #vegansnack #eatforyourhealth #eatfortheplanet #foodblogger #f52grams
SEMBRA SOLO DEL SALMONE CON LE ZUCCHINE 🤔 IN REALTÀ È ➡️ IL SALMONE IN CRISTA DI FARINA DI MAMDORLE CON LE ZUCCHINE STUFATE CON IL LATTE DI COCCO 🤗 #cenetta #cenettaeasy #dinner #top #foodporn #eatingfortheinsta #eatfood #buonappetito #omega3s #grassi #nutrizioniste #nutrizionistagallarate #gallarate
At the "cantine" (cafeteria) my bébés ate 7-course, hot, whole-food, well-rounded lunches. 🙌 As a course of habit, and preference, I choose to send hot, gluten-free lunches to school with the bébés everyday. Having a healthy, balanced lunch is very important for growing minds and is most definitely a high priority of mine. . So, presently, I am in the midst of some major back-to-school meal planning! To make things easier for me in the mornings, their lunches are oftentimes simple variations of leftovers. . Exhibit A: Brain boosting, veggie-filled, protein packed, gluten- & grain-free salmon patties 💪 (or as my bébés refer to them, salmon nuggets.) . Salmon - 275g (cooked, ideally from the previous night's dinner) Almond flour - 35g Ground flaxseeds - 1 tb Eggs - 2 Mayonnaise - 1/8 cup 1 small zucchini, finely chopped and sautéed with 2-4 garlic cloves, also finely chopped A good amount of ghee or avocado oil . Sauté zucchini and garlic in avocado oil or ghee in a large frying pan. Flake the salmon in a bowl along with the almond flour & flaxseeds. Add the eggs, mayonnaise and salt and pepper, to taste (don't forget, you probably added salt to your salmon the night before!) After the zucchini and the garlic are lightly sautéed, add to salmon mixture and mix. Scoop rounded tablespoons out, shape and fry in a thin layer of ghee or avocado oil. . (Unfortunately, at this time, I cannot tell you how many this recipe yielded. Sneaky hands got to them before I could count. 😋) . #hotlunch #grainfree #glutenfreefood #glutenfreefoodie #lunchboxideas #wholefoodie #expatliving #francophile #francophiles #frenchkidseateverything #bringingupbebe #chefslife 🔪 #recipeshare #ketorecipes #mealplans #mealprepideas #salmonlover #omega3s #brainfood #frenchlife #frenchlifestyle #foodforfuel #lunchbag #mumslife #memoirsofmotherhood #leftoversforlunch #noleftovers #ecole #ecolematernelle #wholefoodrecipes
Eeewwweee...fish! Why do I have to eat it? Omega 3's, a quick rundown. See the entire video here: https://youtu.be/XGa5-d4khBY Don't forget to like and share/SUBSCRIBE! #fitness #cleaneating #omega3s #healthylifestyle #wendysclubfit #northolmsted
😍 Another amazing breakfast!!! — 🤰🏻 My first trimester was filled with nausea & not my best eating habits, but I’ve been making up for it in my second trimester! — 🍳 Local, farm fresh, organic eggs topped with Everything But the Bagel seasoning on a @sietefoods paleo wrap. — 🍅 Organic heirloom tomato topped with hemp seeds for omegas & antioxidants. — 🥑 Avocado for healthy fat! Besides, what’s an egg wrap without avocado?
Enjoying the new digs #algae #omega3s #Houston
One of the easiest. Because Wednesdays are hard (like.. I already ate the meals I planned for the week and is it the weekend yet? 🍷 ). - Fish is one of the fastest and healthiest meals I always turn to in moments of weeknight dinner panic. ✨ This pistachio crusted cod hardly needs a recipe. While cod is baking make a simple side // like quinoa, a salad, or stir-fry some veg - whatever also takes only 15 minutes (no more) because that’s the kind of situation we’re talking about here. And 💥dinner! - Here’s how to make it (serves 2): Preheat oven to 400 degrees F. Mix together 1 tablespoon Dijon mustard and 2 teaspoons honey in a small bowl. Take 2 (6-oz) fillets and arrange evenly in a baking dish. Brush the fish with the honey-mustard mixture. Coarsely chop 1/4 cup pistachios and sprinkle over the cod, pushing it down a bit so it sticks. Bake cod for 12-14 minutes until opaque. Enjoy!
Some of the main benefits of flaxseed. Omega-3 essential fatty acids, which are good fats that have been shown to be heart-healthy. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods. Fiber. Flaxseed contains both the soluble and insoluble types. Also, preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Just don't forget to grind it up as our stomach's can't dissolve the outer shell and you would be missing out on the good stuff! Like & follow please 😎
Welcome to TheraTears® dry eye therapy. Shop now at various retailers such as Amazon, Target, Walmart and many more. Check out the link in our bio for a complete list of retailers and special offers! . . . #eyes #eyetherapy #fedup #grittyeyes #greeneyes #doctorrecommended #eyelashextensions #eyelashes #eyelids #theratears #dryeye #dryeyesyndroms #eyeopening #eyeopener #blueeyes #browneyes #byebye #omega3 #omega3s #opthamology #optometry #amazon #target #walmart #coupon #Savenow
This Sauteed Salmon with Chimichurri and Potatoes is so delicious that it's on the cover of this month's Cooking Light, but it can be prepared in just 30 minutes for an accessible #Seafood2xWk meal. You can find the recipe on Cooking Light's website! . . . . #omega3s #cookinglight #photogenic #tasty #seafood #seafoodie #salmon #quickmeal #healthy
Salmon is rich in Omega-3 fatty acids, high in protein, B vitamins, potassium, and heart healthy! When you buy salmon, always choose the wild salmon over farmed. Other good fish sources of omega 3 fatty acids include mackerel, lake trout, herring, sardines and albacore tuna! #fitnesstip #tipoftheday #loveyourbody #fishy #salmon #yum #omega3s #ilkbnation #ilkbtorontowest #torontoterrors #giveshoes
For them extra gains and muscle recovery and repair 😉 4eggs in to scrambled eggs 😉 and one tin of makeral... I'm guessing proberly 42grams of protein 😉 😜 💪 💯 #protein #eggs #musclegrowth #mackeralfish #omega3s #getinvolved #dedication #motivation #determination #strengthtraining fasttwitchmuslefibers #1 -5reps
Protein, fat, carbs, greens, fermented food, mineral-rich salt...all of the goodness is here: Arugula & spinach @wildplanetfoods sardines Black beans Celery Sauerkraut Homemade red wine vinaigrette with @redmondrealsalt Aaand....a side of potato chips. 😉
Something about crispy salmon makes me so happy, probably the fact that it's super yummy and super good for you! Salmon is loaded with proteins, healthy fats (omega 3s), vitamin B, potassium, and the list goes on🙌🏼Try adding salmon to your meal plan this week. Here's what you need to do: -pull out tin foil to fit desired baking dish/sheet -preheat oven (and baking dish/sheet without the foil) to 375 -rinse salmon and pat dry -add avocado oil to tinfoil and lay salmon on top -top salmon with s&p (I like lemon pepper) -pull out the heated baking dish and carefully lay tinfoil with salmon on top (hear that sizzle start🔥) -bake for 15 mins and broil an extra 3!! Then enjoy 🤗Had a super fun day with my mom and then we have dinner later tonight with tommy and my parents. Happy to be home for a short visit to spend with my family Happy Wednesday! #elizasbites
Smoked salmon and cream cheese. A great keto snack!
The world would be a changed place! 🗺🙌
The season is nearly over for us and we’re STILL cutting fish! But we’re already sold out of King Salmon, sockeye roe and halibut. If you want some of these bright red beauties right here, get your order in now! 💁🏼‍♀️ bit.ly/shopfish . . . #bristolbay #sockeyesalmon #keepitwild #eatwild #wildfish #buyhere #getitbeforeitsgone #wildalaska #wildsalmon #eatseafood #alaskalife #alaskaseafood #savebristolbay #nogmos #eatlikealocal #healthyprotein #redsalmon #omega3s #nutritiousanddelicious #itswhatsfordinner #thatcolortho #supportlocalfishermen #choosehealthy #eatmoreprotein #eatwellbewell #whatsfordinnertonight #eatwildsavewild #sockeye #wildalaskansalmon #100percentnatural
I love salad, I just really hate making them at home. It’s so much chopping, but when you happen to have a bunch of ingredients on hand, it’s completely worth it. * * * #healthylunch #saladsforsummer #salmonsalad #omega3s #mediterraneanfood #artichokes #kalamataolives #homegrowntomatoes #eatgoodfeelgood
Very fortunate to live where we can catch wild salmon! 🎣 Benefits of eating salmon: - Packed with protein - High levels of Omega-3 fatty acids - High levels of vitamin D and selenium -Good source of potassium - Can help fight inflammation and reduce the risks of several diseases Oven Baked Salmon: - 1 tbs of olive oil or coconut oil- 5 oz of wild caught salmon - 1/2 tsp of pink Himalayan salt - 1/4 tsp black pepper - Sliced lemon - Preheat oven to 450 •F , line baking dish with tinfoil, drizzle oil on top of salmon, sprinkle salt and pepper over the top, place lemons on top and bake for 12 to 15 minutes! 🍋 ——————————————————— #tayloredhw #tayloredhealthandwellness #healthcoach #iin #instituteforintegrativenutrition #lifestyle #whole30 #paleo #antiinflammatory #wildcaughtsalmon #salmon #vegetables #greens #nutrients #tips #goals #healthtips #healthandwellness #gethealthy #healthylife #healthtalk #detox #cleaneating #nutrition #eatwholefoods #eatclean #prioritize #omega3s #youarewhatyoueat
🥘Shakshouka!!🥘 A tomato-based dish of Egyptian decent.. this one was made with just eggs, veggies, salsa and feta. This was such a delicious, EASY and replenishing breakfast! I am so ready for today!! 💪💪 #vitaminc #omega3s #fiber #protein #antioxidants #vitamink #connectingfoodwithfunction #fallinlovewithhealthy
These aren’t your average #DEVILEDEGGS 🥚... Cause they’re actually no devils at all. Dare I call then ANGELIC EGGS... And the reason behind this is because well, they’re stuffed with @brislingsardines ! And as you may or may not know #sardines are packed to the brim with #omega3fattyacids , #protein , #vitaminb12 , #selenium and their one of the FEW EDIBLE SOURCES OF #VITAMIND ! . Obviously you’re now intrigued. I KNOW 😏 So don’t worry, I’ve got the HEAVENLY recipe for you, right HERE! . . - 1 can @brislingsardines 🐟 (which can be found at @wholefoods @erewhonmarket and on @amazon ) . . - 4-5 #cherrytomatoes 🍅, halved . . - 4 Whole #hardboiledeggs 🥚 . . - 1.5 #hardboiled #eggyolks 🍳 (discard the rest, feel free to throw in some hard boiled #eggwhites as well . . - 1.5 Tbs #guacamole or #purredavocado 🥑 . . - Salt & Pepper to TASTE! . . SO.... Who’s going to DIVE IN to these “DIVINE CHERUBS”?! 😏 . . #ad #paleosnack #ketofriendlyfood #ketosnacks #glutenfreelife #mayofreedeviledeggs #mayofree #sardines #healthyfats #healthybites #brislingsardines #easysnackfood #highproteinsnack
Now my friends, this is something that you must try! I call this...”The Bulletproof Blueberry Smoothie Bowl.” A simple recipe combining good quality fats with superfood berries and spinach to nourish your body -mind. The live enzymes raw honey provides helps you breakdown and absorb the fruit and veggie carbohydrates. • 1 cup frozen blueberries • 1 cup spinach • 1/2 avocado • 1 tbsp brain octane oil • 1 tbsp raw almond butter • 1 serving @furtherfood collagen peptides 💪🏻🦍 • @sierra_mojo CBD/MCT oil blend • 1/2 tsp organic raw honey • 1 cup almond milk(unsweetened) Toppings • @boxfordbakehouse organic granola • organic shredded unsweetened coconut • 1 tbsp chia seeds • 1 tbsp raw slivered almonds • Treat yourself now! 🕺😋 #wholefoodswednesday #smoothiebowl #treatyoself #nourishingfood
It’s important to nourish your skin from the inside out! What you put in your body is even more important than what you put on your body! #healthydiet #healthyskin #wholefoodnutrition #antioxidants #omega3s #protein #fiber #healthyfats #healthnutritionwellness
Coffee time with HANS ☕ Wir wünschen euch noch einen entspannten (Feier-) Tag 😊😊 #hansbrainfood #foodstartup #coffeetime ☕️❤️ #healthybar #hempseeds #honeylove #newflavour #coffeebar #myfavouriteone #omega3s #crowdfunding #regensburg
Time to power up😊💪🤸‍♀️🧘‍♀️🕉☯️ #supergreenspowder #probiotic #vitaminc #magnesium #multivitamin #omega3s #biotin #ginkobiloba
Live Carrot Cake Oats this morning. Use sprouted oat groats. Pulp from carrot juice with flax meal, chia seeds, sunflower seeds and to sweeten a bit add dates and raisins. Great way to start the day with a raw live food breakfast. #rawfood #healthyfood #livefood #sproutedgrains #betacarotene #omega3s
When I travel, I always take with me my key @myproteinae supplements using my handy travel case! What’s in my travel pack? ✅ Daily multivitamin ✅ Krill Oil or Omega 3s ✅ Zinc ✅ Magnesium ✅ Vitamin D3 You want to make sure you have all your nutritional bases covered and I want to make sure I stay healthy and on top of my game when my diet whilst on vacay is a little... well... not as “clean” as when I’m back at home! 🏠😉 Plus when I get back into serious training I want my body to respond and recover optimally and I want to feel good, so good nutritional supplements can help with this! You can get this cute little travel pack and your key supps @myproteinae using my exclusive discount link in bio to get up to 50% off for the Summer Sale! ☀️ Plus use code WW10 for an EXTRA 10% on top of the sale offers! 📩 DM if you have any questions about nutrition and supplements, I’d be happy to help and recommend. #myproteinae #supplements #nutrition #travelessentials #vitamins #travel
I promised you a recipe for these #glutenfree #dairyfree and #eggfree Curry Salmon Cakes mooonths ago and I’ve finally made it happen 🙌🏽🙈 it’s on the blog NOW - link in profile⚡️ #newpost #salmon #omega3s #rd2be #mealprep #eatrealfood #happyishealthy #nourish #nutrition
This is for all the salmon lovers! If you’re not a salmon lover you should reconsider being one, because salmon is delicious and nutritious! Salmon provides your body with omega 3 fatty acids, B vitamins and protein!! #salmonlover #omega3s #salmon #dinnerisserved #yummy #foodporn #healthyeating #dietitan #foodfacts
Back to School Essentials :: Nourishment and nutrients are the building blocks of a healthy life! And dōTERRA’s line of Children’s vitamins, omegas, and probiotics are a great way to supplement your children’s health needs! The chewable multivitamins beautifully blend vitamins, bioavailable minerals, and essential oils together, helping to provide the support that our bodies need as our food supply continues to suffer depletion of these key nutrients! The Omega 3 blend is extremely helpful in supporting cell growth, brain development, muscle activity, immune function, joint health to name a few! And the PB Assist Jr offers “5 billion live cells of 6 strains of friendly flora selected for both their unique stability at room temperature as well as their remarkable ability to survive the harsh extremes of acidity, alkalinity, and digestive enzymes in the digestive system”!! Helping set our kids up nutritionally and from a cellular level is one of the best things we can do to prepare them for a great school year! Healthy gut flora and receiving the right nutrients and minerals can help their bodies function at their optimal levels, opening them up to have better focus, concentration, growth, and build great habits for the future! After all, they are only ours for a time and helping them create good health habits now will mean a healthier future for them and their own children. Warmly, Magdalena #backtoschool #backtoschoolessentials #essentialoils #doterra #childrenshealth #healthykids #probiotics #omega3s #multivitamins #holisticmama #naturalmama #guthealth #brainhealth #nutritionalbuildingblocks #naturalkids #healthyhabits #healthyhabitsforkids
When your girlfriend actually knows what she wants to eat, spare no expense. Paired with 2016 Martin Códax Albariño 😘🐟🍊🍄 #enpappilotte #halibut #freshfish #bitchcancook #nomnompaleorecipe #forthehalibut #paleo #shitakemushrooms #omega3s #getyouawhitefish #yourdekalbfarmersmarket
🐟 Omega3 🐠 ☝️ That was my last meal😋 ☝️ Ghee pan fried salmon ☝️ Salmon is very good source of omega3 fatty acids ☝️ Omega3 is very good for heart health, lowers blood pressure, improves hair growth, gut health, joint pain relief and much more. ☝️ Definitely add seafoods to ur diet for getting the omega3 s' required for proper functioning of the body ☝️ The only downside i would say is that these fatty fishes like salmon are very costly. Health comes at an expense 😄 ********** Do u know any cheaper but good quality fish alternatives ⁉️ Comment below‼️ ********** #omega3s #salmondinner #gheebutter #ghee #fatsaregood #ketoforthewin #ketoforlife
With an abundance of wild caught pacific salmon I figured why not try making gravlax. Turned out amazing! #cohosalmon #chinooksalmon #omega3s
Work from home office lunch! Local arugula, smoked fish from @flyingfishpdx topped with @olykraut on top of @sietefoods almond flour tortilla #inmybelly #glutenfree #quickandeasy #bluehousegreenhousefarms #omega3s #microbiome
Sheet Pan Panko Crusted Cod from @jennyshearawn is the perfect way to celebrate the end of summer with #Seafood2xWk . Recipe on seafoodnutrition.org. . . . . . #seafoodie #seafood #fish #cod #rdapproved #kidapproved #easyrecipe #omega3s #summer #sheetpan #dinner
#NewonTues One of my favorite new #traderjoes products I've tried! 💗🐟 Smoked Salmon Poke Bowl ➡️ As a seafood lover I'm actually not that big on sushi or poke bowls, but this one has my ❤️ Loving smoke salmon I had to give it a try! This is my go-to when I need a lunch/meal on the go & there's a @traderjoes near by. Huge fan of the picked ginger & veggies with the brown sticky rice. It comes with a blood orange sauce, but it wasn't dry at all without due to the pickled veggies. All the perfect meal components for a quick, easy lunch & you get some #omega3s If you have a TJ in your area, give this one a try! #fueledbodyhappyheart #selflove #newontues #pokebowl #traderjoes #traderjoesfind #easylunch #lunchonthego #smokedsalmon #omega3s #protein #carbs #veggies #fuelfood #fuelyou #foodinstagram
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