I’m not perfect, and I’m learning to be ok with it, because someone wise once told me “perfection is an opinion, and yoga is meant to be all about practice”🧘🏻♀️
Today was all about making pretty shapes from a hip key🥰
Thank you Kristina for teaching me how to be more fluid in the air - I can’t wait to learn more!! But first, let me work on the ending of this trick...time to practice!🐣
𝐿𝑒𝓉 𝓎💗𝓊𝓇 𝒽𝒶𝒾𝓇 𝒹❀𝓌𝓃
𝐿𝑒𝓉 𝓎🌸𝓊𝓇 𝒽𝑒𝒶𝓇𝓉 ♡𝓊𝓉
𝐿𝑒𝓉 𝓉𝒽𝑒 𝓁𝒾𝑔𝒽𝓉 𝒾𝓃 ✨
Back to Om Factory with my dear friend Olga . We were there together the whole 2018 . The best year in my life full of yoga 🧘♀️, aerial yoga 🧘♀️ practice, handstand classes, flexibility classes and acroyoga practice. I want 2019 to be even better . #aerialyoga #omfactorynyc #flyingisfun #joy #pleasure #nyc
I’m learning to enjoy my achievements whether big or small. I was so happy to be able to do these tricks with precision and accuracy🥳
It's always scary learning new aerial tricks but it’s mostly fun and exciting!👻
On Fridays, we dance and have fun at aerial dance classes😎
In 2019, I want to dedicate more time to my love for aerial yoga - a bonus if I can learn to do it gracefully🦋
Bringing in the new year with spinning, splits, and back bends! #cheersto2019
What are your New Years resolutions? I’m gonna keep flying ✈️
I’ve been thinking so much about how I’m going this the best year yet! ...
This past year was full of new experiences and self-discovery. After 17 years, I took a pause from life as an actor/singer. I discovered new skills, who I am aside from being a performer, and self-love. ...
2019 you will complete me because I’m shedding so many layers before you even arrive. In 2019, I am excited to start my yoga teacher training, deepen my aerial practice, and go back to performing! I am ready to step up, and step IN. 2019 is the year of staying focused, taking risks and living in the moment! ✨🙏🏻💕
Have been having serious cough and cold twice this autumn/winter, lost a lot of strength and flexibility and even my voice for awhile. Building up with baby steps again. so happy I can finish this sequence for the first time with my super tight hips. Thanks @taodharma
she is at the back 😎😝 #omfactorynyc
Weekends are for heart openers 🌷
The good ol’ #Ustrasana
What’s this pose good for!?
This pose is good for opening our throat canal, #heart
, lungs, and third eye
I love practicing this when I need some self #love
, or just want to let go of deeper attachments and sorrows
Always practice this pose towards the end of your flow to avoid lower back pain!
Hope you try it