#onandup

2,673 posts

Loading...
Congratulations on your new adventure with the Norris team !They have picked a winner ! @olivia_bren #newbeginnings #lanechange #onandup
Well done to the new OW and AOW course. Nick was a pleasure, have fun in the PPines and see you again. . . . . . . #OW #student #PADI #advancedopenwater #kohlipe #thailandscuba #fun #onandup #onthegobro #diveeducateprotect #education #course #weird
Bit messy and not my forte, but had a bash at some improv after class today😅 - Off to Salford Uni tomorrow 🤸🏼‍♂️ - #dance #isleofman #contemporarydance #contemporary #onandup #improvisation #isleofman
This handsome little guy turns 1 year old today!! Happy birthday Wiley! (Swipe for puppy pics) . . . #aussie #aussiegram #aussiepuppy #australianshepherd #dogsofinstagram #doglife #onandup
I’ve been thinking about what I’ve wanted to post as my goodbye to @drlegacystudios & I kept coming back to this video!! This gritty, fuzzy video (from my camera lol) just reminded me of so much of my time there. Growth, synergy (sorry but @imjalin and I were on ittttt huney), and passion! Of course it’s from a @kennismarquis class b/c without him, I would have not stepped into that studio when I did. Every time I danced there, communed, or just stopped by, I felt a little connection to the predecessors before. Their spirits lingered and fueled every interaction I had there and they were ALL beyond beautiful & special! So farewell to a building & landmark, but my oh my the #DebbieReynoldsLegacy will never cease to exist! To all my friends, teachers, and acquaintances I met here, I’m immensely grateful to share this special moment in history with you all!!! #dr4life #onandup
Just tryna say all the things that’s on my mind..... • • • @jamessantangelo_piano @nicksalcido @kha.215 💪🏾💯🏆 • • • • • • #TIRFE #EverythingsKILLIN #PHILLY #PhillyAllDay #BlackBoyJoy #BlackLivesMatter #Music #TenThousandHours #BAM #LiveMusic #MusicSavedMyLife #Coltrane #Impressions #ChrisJazzCafe #Beyonce #OnwardAndUpward #OnAndUp #HeadsToTheSky
Thx thoughtsabove.com #onandup
Ankle and knee mobility work from @steficohen 👌I have only done these a couple of time and I can already feel the difference,but being consistent is key. #onandup #gymlife #letchworthstrengthcartel #mobility #hybridlifting
Hiding at the back oops, but had a brilliant day yesterday at Giles’ advanced training day!! Thank you for having me! 🤸🏼‍♂️ - #isleofman #dance #hall #dancer #contemporary #day #training #onandup
As one of my favourite people says.... “DROP THE MIC!” 👇🏼🎤👇🏼 #soulspoken #psychic #medium #coach #selfdiscovery #specialist #truth #trust #transformation #empowerment #guidance #dropthemic #truthbomb #onandup #yougettochoose www.soulspoken.com.au
I (Marilyn Noble) joined Amoyo as an intern administrator two and a half years ago with 0% office experience but with a 100% fantastic mindset of determination to learn and grow. ❤️⠀ ⠀ I've achieved and accomplished many things over the short period I have been with Amoyo and continually excelling and progressing within my position each and every day. 🧡⠀ ⠀ From being the central person of contact and co-ordinator of everything and everyone! 💚⠀ ⠀ Thank you Amoyo for sending me on the Fundraising and Project Management courses to upskill and develop myself to new heights⠀ ⠀ Thank you Community Chest of the Western Cape together with Western Cape government for this wonderful training opportunity⠀ .⠀ .⠀ .⠀ #capacitybuildinggraduation2018 ⠀ #Opportunities ⠀ #Gratitude
Thank you to Air Team for becoming one of our 1 in 100 Caring Corporates. It means the world to us that you are supporting our children and our mission! Thank you, thank you, thank you. 🧡 If you would like to help #saveamoyo and become one of our 1 in 100 caring corporates send us a message. We would love to hear from you.
Racefood prototype! Good times have been had @racefoodsa over the past few yrs, and only getting better #onandup #realfoodsportnutrition 📷: @racefoodsa
Nothing like seeing your kids less to make you attempt to value every minute & moment. This was such a magical dinner together last week!! As I slooooooowlllyyyy try recover some normal & stable to our lives, the rewards are some calmer & special times together as I aim to not let one bit of misbehaviour (or something stressful arriving via technology) wreck it all - today Haddy threw 3+ decent tantrums & I had stuff to do & times I needed to stick to, & enough energy to attempt some ‘brave’ errands (like, anything with 2 toddlers is brave 😂) ... let’s just say the fact I’m not counting down the minutes till bedtime means we’re improving! Before you think I’m wonderwoman, the kids did spend 3 hours in care today 😂✌🏼 #babysteps #celebrateanything #staypositive #onandup #bekindtoyourself
This FRIDAY at Paris Bistro (@parisbistrojazz ) • • • @henry_tirfe26 #NathanielHawk #SamHarris @kha.215 • • • Ticket info can be found on www.parisbistro.com OR my website (link in bio) • • • Pull up #Philly . Don’t be salty • • • • • • #TIRFE #EverythingsKillin #PhillyAllDay #LiveMusic #LiveBand #OnwardAndUpward #Beyonce #BlackLivesMatter #OnAndUp #HeadsToTheSky
Closed a chapter so that I may grow and prosper. Here's to taking a leap of #faith #letthenewjourneybegin #onandup #movingforwardinlife #unemployed #holiday #timetounwind
Back in action 🍁🚶🏽‍♀️💛 #monday #letsgo #onandup #smile #badtimesmakegoodtimesbetter #dachshund #dachshundsofinstagram #love #walks #autumn
I take my hat off to every single courageous soul who fell down and got back up again today - YOU ROCK! 🎩💪🏻🌟 #soulspoken #psychic #medium #coach #selfdiscovery #specialist #truth #trust #transformation #empowerment #guidance #upyouget #onandup #keepgoing #yougotthis www.soulspoken.com.au
Don't forget who you are & can be...Multifaceted 💎 Able to be where you are & a work in progress. ✨• • • • • • #onandup #workinprogress #masterpiece #beauty #hair #transform #realtalk #lovethyself #asis #multifacetedwoman
Really proud of this one @yellowcobdressage learning Shoulder In together! Shoulder In is used to supple and balance the horse and encourage use of its hindquarters. Performed on three tracks, the horse is bent around the rider's inside leg so that the horse's inside hind leg and outside foreleg travel on the same line! What did you do that was new today? . . #firsttimetryingthis #jrdressage1 #dresseur #practicemakesperfect #equinecoach #onandup #horsewithclass #advice #freelancelife #positivethinking #mindsetmagic #equestrianbusiness #equestrianlifestyle #poweredbypurefeed #traininghorses #dressagecoach #horsesofinstagram
Over the last few years I’ve managed to lose my sparkle and have made a habit of playing small, worried about how my presence-my real presence-would upset or threaten certain people I had surrounded myself with or that I just wouldn’t be “seen”. That, and I stopped believing in my ‘light’ and wasn’t sure I was worthy of it. I’m now looking for ways to get back to my essence, get my confidence and self-esteem back and sparkle it up. Has anyone else felt that they have been playing small? Let’s start owning our space 💪🏻 #nature #natural #organic #backtobasics #beseen #light #lightitup #beyourself #sparkle #dontplaysmall #showup #health #holistichealing #onandup #holiticliving #noplayingsmall
Todays lesson wasnt great, we did canters in various different ways and I struggled. However you learn from the challenging lessons and the challenging lessons also make you appreciate the good ones more! #Onandup #equestrian #maleequestrian #riding
I will always hold your hand, love you to death, and protect you no matter what! You are my angel sent from heaven my beautiful boy ‘Sonny Paul D’Angelo Connelly! You are one special boy and loved by many... I cannot wait to grow up with you for I will forever be your best friend right by your side👩‍👦 #unbreakablebond #mummysboy #onandup 🌍💋❤️❤️❤️❤️💙💙💙💙
BROOKLYN, NEW YORK....where y’all @?!?! . . . I’m DUMB excited to be playing at his years #BRICJazzFest (@briccelebratebk ) THIS SATURDAY w/ my big sis Arnetta Johnson and SUNNY! It’s always fun rocking with these cats (@thattrumpetchic , @kevhornz , @flanafi , @nicksalcido , @jay_drumz101 ) . . . PULL UP!!! Ticket info can be found on my website. Link in bio . . . . . #LetsGo #ArnettaJohnsonAndSUNNY #TIRFE #EverythingsKILLIN #HeadsToTheSky #BlackLivesMatter #BlackBoyJoy #TerranceBlanchard #Beyonce #OnAndUp ✊🏾✊🏾💯🏆🏆🏆
Maxim Covergirl Contest Top 5 voting is going on right now!! 🙏🏻Help me get out of spot 7 by voting once per day for another 6 days! Link is on my bio. Thank you thank you💋 . #iwanttobemcg . . #maximcovergirlcontest #contest #maxim #covergirl #voting
There's no story here I just love not being a broke bitch anymore 👽🛸🏦💸🔛🔝🔜 #runningfastfromthewayitwas 💯 #2fat2strip #onandup #back2school 👁go
“There's a world where I can go to tell my secrets to....in my room, in my room. In this world, I lock out all my worries and my fears....In my room, in my room” . . . Been a minute since I did something on the @acapellaapp , so this is “In My Room” x @jacobcollier. Been stuck in my head for bout 2 weeks now lol . . . *Headphones Highly Recommended* . . . . #TIRFE #JacobCollier #EverythingsKILLIN #AcapellaApp #InMyRoom #SongsThatGetStuckInYourHead #BlackBoyJoy #BlackLivesMatter #OnwardAndUpward #OnAndUp #HeadsToTheSky #TrophyLyfe4Eva #HeadsToTheSky
Swipe right to watch me bust my ass ▶️⏭▶️⏸ THIS TUESDAY #littymctitty it’s #VOGUEPRINCIPLES with the #ninja principal himself @yummy.ninja 👾🧜‍♀️🧞‍♂️🧚🏻‍♂️ Tuesday night at 8pm at @uniquestarz studio in #northmiami 💃🏽🕺🏽🕴🎶 beginners welcome //// #igersmiami #voguemiami #vogueworkshop #imsointovoguingrightnow #miamidanceclass #dancemiami #northmiamifitness #miamifitness #sweatmiami #wynwood #southbeach #aventura #hallandale #amsterdam #parisisburning #houseofninja #teachthekids #danceclass #werk #getitrightgetittight #ohyeshoney #youbetter #miami #onandup #letsgetit
Wow, some golf and some other crazy shit was played this week. Another tournament played and more experienced gained. Forever learning! Huge huge thanks to @fionajanenicholls and @phil.barlow for having me for the week. Two absolutely amazing people that have a heart of gold! ❤️🕺#OnandUp
@captmahoney 📢 Because I missed Nat’l Boyfriend’s Day ⏩ #swipeleft #loveyou — — — — This sign reminds me of our first boat ride on a deck boat when you were still dockmaster for FBC... when you insisted I stay seated for safety I realized I should probably hang on to you because one day you might save my life! 😂🙋🏼‍♀️ #truestory #3yearslater #thisisus — — — Some things never change, but if you keep me safe I’ll keep you wild 💚🌎 Thank you for not only keeping my crazy in check but for supporting my dreams and never giving up. ✨ #teamwork — — Let’s keep making memories. 💥💥 #onandup #keepgoing #travelbuddy #dogdad #businesspartner #myrock #mycaptain #throughthickandthin #threepointsofcontact
There’s a joy in pulling up to a hot spring and bring the only person for miles. Although my trip is a little lonely, I’m so happy I’m doing this trip alone. I’m on my schedule with my music, spending as much time as I want wherever I want. And it’s the first day in a long time I haven’t been verbally assaulted while going about living my life. Cheers to getting out of a place that’s made me anxious, unhappy, and constantly on edge. Finally, who knew Nevada is so gorgeous? I made a 7 hour drive into 12 because I couldn’t stop pulling over for everything! #movingon #onandup #headedwest #getouttatown #gotoutofdenver #nevadahotsprings #takeoffallyourclothes #reallytired #mysubaruisthemvp @travelnevada
A somber #tbt for a final farewell. RIP floof #bestfriendsforever #catsofinstagram #onandup
Sometimes disconnecting is neccessary to realign your feelings with your actions. #truestory #chasewaterfalls #onandup #alwaysadventuring
My face when people ask me if I’m going to the Broncos MNF game tonight... a mixed bagged of thoughts on this subject. I went to every home game for nearly 10 years straight, some on the sidelines, some in the stands. Gamedays are a stark contrast to what they used to be, but there is no looking back when you’re chasing down life goals. My focus is forward. I’ll be cheering on my favorite home team next to the fire and my stack of books tonight. Sending love to my @denverbroncoscheer sisters on the field and @espn feature with @michellebeisner ! Slam doors, sisters! #gobroncos 🏈#monslay #goaldigging #forwardfocus #onandup #studyspo #nursingschoollife 🤓📚💉💊
Another Junior Nationals done and dusted. The dream finish wasn’t meant to be but still so proud of the girls for making it to the final and playing some classy touch. This is a very talented group of girls who I have no doubt are going to go super far. So honoured to have been their coach and take this journey with them. Thanks to @barcee1201 for an epic tournament #juniornationals2018 #touchrugby #finals #silver #onandup @gautengtouch
Seek respect not attention; it lasts longer. #onandup #longweekendfeels #littlebittabliss #bestlifetimeorwhat ?
I never take pictures without makeup but here you go. I’m getting back into my workout routine and trying to stay body positive because I’ve lost a lot of my muscle mass and stamina and struggle to do things I found easy not long ago. But I’m building it back up and trying to get back in shape • • • #selfie #model #redhair #hairdye #longhair #makeup #makeuponpoint #confidence #gay #bodypositive #cute #prettygirls #hot #beautiful #nofilter #nomakeup #natural #thisisme #onandup #messyhair #ariel #arielhair
Been a ridiculous 4 years with this truck #flashbackfriday #onandup #cummins #12valve #firstgen #diesellife #builtnotbought
#CPPLA is #empowering the #landscape of the #future ! Interested in going us on this mission? CPPLA is now recruiting for a full-time tenure-track position at the rank of Assistant Professor to begin Fall 2019. Applicants whose work incorporates a #global #perspective and a commitment to #diversity within the discipline of #LandscapeArchitecture are particularly encouraged to apply. Link to the application and full description is on our webpage! #bravelycurious #designthefuture #onandup
Yep! Still relevant. He's a keeper 😍😂❤ @jimmycrowther #mylad #shitweek #onandup
#Tbt trading bars w/ @mcknowledge215 and @elicapella9. Damn this jawn was #BigFun . . . For a quick second, this reminded me of when I would study @theroots record “Do You Want More?!!!??!” and consistently playing back the song “Essaywhuman?!!!??!” just to hear @blackthought trading bars with @scottstorchofficial , @questlove , @mbase1235 and Lenny Hubbard. Took me back a lil bit . . . #WhoGotTheJazz @kha.215 @nimrodspeaks @sonny_thehost @lukecarlosoreilly (being the best hype man, md, cell phone recording cat we all know 🤣🤣) . . . Good times . . . #TIRFE #EverythingsKILLIN #Bars #HipHop #BlackBoyJoy #BlackLivesMatter #PhillyAfricanAmericanMuseum #ForTheCulture #OnAndUp #HeadsToTheSky
*** Another update *** Funky Fitness will now be leaving Albion Street and moving to a temporary venue from Thursday 1st November! The last classes will be on Monday 29th October then I will nothing Tuesday 30th and Wednesday 31st. This will give a few days to get sorted. I have found a venue to run November classes from. I will confirm this address very soon. (It's only a 2 min walk away so don't panic) The class timetable will stay the same during November then a temporary timetable for December whilst I am away ☀ Myself and Marie will be putting this together very soon 💪 Brand new classes starting in January!! Watch this space 👊 #funkyfitness #biggerandbetter #onandup #followyourdreams and #nevergiveup Thank you for all your patience and support! I appreciate it more than you know ☺
... Celery 4 the belly Soothing my Chi Medicine is my food Cleanly I can see The fuel for my cells that transform in2me Organic as f💛ck Supercharged #ATP The way it should be A vital vibrant me J x ❤🌊❤. #naturalhealth #back2basic #onandup
#tellyourfriends to tell they friends-and their friends friendsss- that Mr #YummyNinja @yummy.ninja is back in town and teaching #vogueprinciples bi-weekly starting this Tuesday at the @uniquestarz studio in #northmiami . Repost this ad and get in for ten bucks!!!! Don’t miss this opportunity to #pointandflex #kittythatwalk #diplikethebest #ohyeshoney 🕺🏽💃🏽👯‍♀️💃🏽👯‍♀️🏃‍♀️🚶‍♀️👩‍❤️‍👩👠🌂💖👩‍❤️‍👩✨ . . . . . #igersmiami #dancemiami #miamidanceclass #miamidancers #twerkitout #yesmam #miamitingz #northmiamidanceclasses #wynwood #miamigardens #miamilakes #aventura #hallandale #ivesdairy #hollywood #downtownmiami #southbeach #voguemiami #miamivogue #werk #onandup #letsgetit
“A Day Of Nice Things” Fall Music Festival at @sprucestreetharborpark was stupidly dope . . . Major s/o to the James Santangelo Trio (the baddest trio in #Philly right now if you ask me) @jamessantangelo_piano , @keppler_bass , @kha.215 and guest @larrylivenation for backing me up. Cats is serious . . . Thank you @nicethingsmusic for having me. Thank you @chillmoody for believing and always trusting me. Till next time ✊🏾💯🏆 . . . . . . . . . . . #TIRFE #EverythingsKILLIN #BlackLivesMatter #BlackBoyJoy #ChillMoody #LiveMusic #NiceThings #NiceThingsMusic #NiceThingsIPA #AyeYouSayNiceThings #MusicFestival #TrophyLyfe4Eva #OnwardAndUpward #OnAndUp #HeadsToTheSky
The 2018-19 #DesignIntelligence national rankings are out and our #bravelycurious programs made the #MostAdmired lists! Our #BSLA program came in as the #11 undergrad program and our #MLA came in at #16 in the #nation . Our current department chair, Andy Wilcox, made the list of the 25 Most Admired faculty in the nation for #architecture #landscapearchitecture and #interiordesign . Further, @CalPolyPomona was ranked #4 in the western U.S. for public institutions by the U.S. News & World Report! Thanks to all who support our #CPPLA programs! >>>Link to rankings including the methodology and 12 focus areas in bio<<< . . #onandup #cppmla #cppenv #landscapearchitecture #publiceducation . . @socalasla @nationalasla @usnews
Congratulations to Diamond! Our newest registered voter at St. Luke “Community” UMC 👏🏾👏🏾👏🏾 #onandup #stlukecommunityumc #DoJustice #stlukevotes
next page →