#onandup

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8 years ago: ruptured ligaments, grade 3 sprain, triple metatarsal fracture and if that wasn’t enough I got extreme calf muscle atrophia... “forget impact sports” they said “good job you aren’t a runner you will never be able to run” they repeated as I hobbled down the hospital hallway with my crutches...I’d lost everything: my job, my partner, my ability to play sports and I had 10 days to turn around my life or I would also lose my right to stay in Singapore, where I lived at the time... Needless to describe I physically and mentally broken I was I remember standing at the bus stop at Gleneagles Hospital thinking “there’s only one way to go from here and that’s forward, on & up: first put a fitness plan because without a healthy body & mind you can’t achieve anything, second get a job, third make the most out of every moment more than ever... “what doesn’t kill you makes you stronger” “when there is a will there is a way” became my mantra 8 years later, an amazing husband, 2 loving furbies, another continent, a switch to full time training & coaching, 7 marathons, over a dozen 1/2 marathons, a plenty fun 5&10ks... Never doubt or question your ability to pull yourself out of any situation, to move forward, never take for granted what people tell you, you know yourself better than anyone and you can achieve whatever you set your mind to because when there is a will there is a way! Happy Monday and here’s to a FIT FAB FUN week ahead! #strength #injury #recovery #pastpresentfuture #whentheresawilltheresaway #trustyourself #onandup #forwardmomentum #fitness #health #rehab #run #running #marathon #life #change #growth #mindovermatter #mindfulness #bodypositive #goals #personaltrainer #personaltraining #physicaltherapy #pt #exerciserehab #wellness #coaching #coachstephb #befitbefab
W E D N E S D A Y 11PM 🌹💃🏻🌹|| You are cordially invited to my very first #liveperformance featuring #originalmusic coming off my upcoming #mixtape #HOLDYOURWIGS #vol1 || #thisWednesday #may23 @wordsandwine @lasrosasmiami #lasrosas #miami || 😻💄💋💃🏻🌹💃🏻🌹💃🏻🗣✨✨✨ #igersmiami #jetsetters #wordsandwinemiami #openmic #openmicnight #princess #power #yaskween #werk #dragqueenrapstar #amsterdam #tokyo #paris #losangeles #berlin #wynwood #southbeach #instagood #igdaily #onandup #letsgetit
A great time at the #cppla end of the year banquet! Congratulations to the student @cppasla leadership for 2018-19! #onandup #bravelycurious
We ❤️ Somerford! Unreal dressage score of 27.5 ✨ 1 down in the showjumping but I am DELIGHTED with how hard he tried and really went for the fences as we’ve had a bit of trouble with this phase recently and today he really did well... and of course a Pegasus standard zoom round what now is feeling an easy XC phase... 14 seconds under the time so we just managed to get away with no “too fast” time faults 😇 ...and here’s a picture of Storm showing how much he loves his XC and jumping the widest bit possible of the corner 😅 #eventingpony #britisheventing #somerfordpark #be90 #superpony #whatapony #onandup ?
"#Expectations are the root of all suffering. #Reflections are opinions of the higher Self ... Observe your opinions and withhold your critiques , lest you've lived on the other side of the mirror " 🐉💖🐲🔥✨ . . . #igersla #rupaulsdragcon2018 #hausofaja #x #hausofversace #meetcute #kindve #bbitc #ascend #overcome #riseabove #killyouridol #idolizeyourself #princesspower #losangeles #dragcon #dragula #dragrace #instagood #igdaily #amsterdam #tokyo #paris #miami #prettygang #dragqueen #onandup #letsgetit
Left Telford today, it's been a rollercoaster of a few years... Going to miss this house was the house that saved me from a very bad time in my life. It's been an up and down few years but glad to be home and moving forward in life❤ #telford #home #oldhouse #freshstart #movingforward #onandup
Today, I completed my very last college exam, marking the end of my undergrad college career at @miamiuniversity , so cheers to that!! Now it’s time for some summer fun in Cbus before moving to MKE in the middle of June, just in time for Summerfest aka @thebiggig 🤙🏻 • • • • • #endofanera #collegegrad #graduation #miamiuniversity #muohio #seniorstatus #senioryearcomplete #miamiclassof2018 #classof2018 #movingforward #onandup #mke #milwaukee #lakefront #downtownmke #cbus #columbus #memoriesinthemaking #nastalgic #goodbyeoxford #loveandhonor #feelingsometypeofway
The shame at ever having bought this lunacy 😣 Many of us lived by these bizarre, oxymoronic values and many of us still do so, like #jamesaspey says - don't blame and shame, inform and explain - 'they' were once 'us' - they are 'us' before the daunting realisation of this hypocricy #paradox #oxymoron #values #ethics #carnists #carnism #culture #indoctrination #wakeuphumans #awake #woke #veganvalues #rightandwrong #morals #animalrights #animalliberation #animalcruelty #wtf #farmanimals #veganism #vegans #vegansofig #injustice #socialjustice #onandup #thinkforyourself #educateyourself #integrity #vegan
No matter whether you think you’re the villain, the victim or the hero in your story, you’re responsible for your life. . You might not be to blame for everything that’s happened, but you’re responsible for where the story goes. . Stop waiting for others to fix it. . Don’t wait for the right time, The right circumstances, Or the perfect situation. . Your clarity depends on your ability to own your actions . Your discipline will be built by training daily. . Your clarity is seen through the looking-glass of failures . And your future depends on doing what must be done now, only when it can be done at the right time (Now). . Stop waiting for a hero and be one. Stop wanting to be a hero and be one. Be the man you know you’re capable of being a year from now, today. #ManTalks #menshealth #mindset #reset #onandup #neverdownandout #healthy #happy #personalgrowth #lessons #life #challenges #overcomeobstacles #beyourownhero #lovelife
Sometimes its the little achievements that matter... like finally cleaning the tomato sauce off of the sole of your favourite pair of Prada shoes #winninginlife (only took me 5 months) #adulting #prada #pradashoes #beatingapathy #beatingprocrastination #beatingdepression #onandup #procrastination
#hereshoping cos I don't know how much more I can bear #youcanstopnow #onandup
These two beautiful BCABBA Judges Belinda and Lorilee have tons of years of experience in the field of fitness and competing it would blow your minds,...it did for me 💥👠👙💥 It always amazes me when you hear of what people have accomplished @bcabbaonline @bcabbas_athlete and their stories☝🏼👏🏼🙏🏻👠🤓💝💋💪🏻 . . #bcabba #bcabbajudges #beauties #lookoftheday #blessed #onandup #goals #dreamscometrue #newday #enjoyingthejourney #everymomentcounts 💐🎤🎬
Today is my 3year workiversary with CLC and holy cow, does time ever fly! Being an RLC has taught me so much about how important it is to always be kind, compassionate, and passionate! I absolutely love mentoring the RAs and the students each year; it’s truly a gift. Yes, there are ups and downs, deadlines missed, and failed events. But really, it’s okay! It’s all a part of the journey to becoming the very best! This role has given me so many opportunities to learn and grow and I am SO excited for the next 3 years! Here’s to a new chapter and more awesomeness! Bring it on! (And yes, I chose my start date to be #starwarsday for a reason - #maythe4thbewithyou ) #clclove #lovemyjob #residencelife #reslife #studentaffairs #highered #highereducation #norestforthewickins #onandup #friday #friyay #weekend #glimmerveil #starflyer #katvondbeauty #katvondaddict
| slowly learning to let go of what I want and allowing God to show me what I need | today was pivotal | #onandup
#today 💚☯💚. My plan 'today' is have some #fun , Teach Wim's Methods to another #1 . EVERY day the #tribe expands, #OnandUp as ⚛ne we stand. We begin as always... with the breathing . J x ❤🌅❤. #joyisthekey #Wego #together #asone #whm #wearethealchemists
Old boots new dirt. On to the next. Thanks for the birthday wishes! #22 #onandup #roper #cinch
Life is moving on and so am I👌🏽 #onandup #noexcusestomake #dutyinmotion #live
#Oneyearinbusiness ... where did that year go? Can hardly believe it’s been a year already! Thank you to everyone for your support over the last 12months and of course special thank you to everyone of my customers!! Looking forward to the next 12 months #oneyear #irishbusiness #firstanniversary #firstbirthday #thankyou #excitingtimes #onandup
Moving is such a strange experience, sorting through our life drawer by drawer, deciding what is irreplaceable and what is no longer needed. It's daunting and overwhelming and cathartic and freeing all at the same time. We're Moving on and up. #newchapter #boxeseverywhere #selfevaluation #onandup
[EXCLUSIVITIY ANNOUNCEMENT] As you might know I LOVE thinking big about my future and all creative plans involved. That´s why I´m teaming up with London based multi-disciplined events supplier @fullcircle_team . For me this means having an incredible team to help create and support my career and for you this only means all my corporate enquiries are now handled by the lovely Sophie Hatton, Senior Entertainment Account Manager at Fullcircle. All my Cabaret work and regulars will lovingly stay in my hands. Can’t wait to share with you what we’ve been working on 🎊 . . . . #onandup #fullcircle #footjuggler
Excited for all the new things coming!!! Dreams do come true! #dancer #choreographer #learning #life #betterthanyesterday #movingforward #onandup #thankful #happy #ontheway
So much more adventure ahead #theflightplan 😏💯🌞🦄🦋🐚🦀🦐🦑🐡🐠🐟🐬🌵🌴🎋🌾🎍🌺🌸🌺🌸🌺✨🌍🌏🌎🌈💥🌊🧘🏾‍♀️🏊🏾‍♀️🧗🏾‍♀️🥇🚴🏾‍♀️🛵🛫🛬🗿🏝🌋🏕🏔⛰🗾💸💳💴💶💷📊📕📗📘📙📓📴🛅🚻🔛🔜💬 here’s to awesome people may we know them may we be them may we raise them cheers to the freakin weekend #onandup
Entwined forever by history and separated by the mighty #Zambezi - this is an exciting time for our neighbour #zimbabwe 🇿🇼 as elections draw nearer #westandtogether #victoriafallsbridge #zambezia #onandup #anewdawn #historyinthemaking
This lonely #MehMoBike @MoBikeUK spotted by @stejgregory had been stood up on their #datenight @tynesidecinema @tyneside_bar_cafe. Waited over 6 minutes for Sandra @santandercycles. Left high & dry. #OnAndUp #Newcastle #MoBike #Toon #Heartbroken #Heartbreak #Love #NorthEast #Geordie #Gutted
So much fun having a trot on the 7s pitch for the first time in over a year! And I couldn’t be more honoured to share the field with such a class bunch of girls and even more humbled to share the lead role with @hey_lollie . This team gave me all the confidence I needed to get stuck in and play again. We were unbeaten today against TUT 40-0, UJ 35-10 and CUT 33-0. #onandup #tuksofniks #ussa2018 #womensrugby #7srugby #rehabneverends #comeback #witnessthefitness
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