#onandup

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Not the best way to start the campaign for 2018, a lot of learnings to take but always good to see the family, glad I managed to grab my nephew going for a streak thru the field ๐Ÿ˜…๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ #OnAndUp
What people say behind your back is none of your business. Keep it moving with humility and love because you know who you are and what you are fashioned to be in this world by your creator๐Ÿ’…๐Ÿ‘…๐Ÿ•บ Its good to be back in the game of life Moms goodbye words at the airport "like you always are... Be brave Be strong Be good" ... and so i shall #backinthegame #rebirth #lifelessons #onandup #bebrave #bestrong #begood #thrive #slayqueen #queer #queen #differentversionsofbeauty #androgynous #genderfluid #genderfluidmodel #queerfashion #highlyfavoured #grind #influencer #casualstyle #grow #shine #light #love #positive #speakyourlifeintoexistence #livewithpurpose
"With every new dance step learnt, with every new drama skill acquired, with positive feedback each and every day, children blossom in many ways that might seem unfathomable to many" - Kim Worrall (CO-FOUNDER & Drama teacher) โค๏ธ๐Ÿงก๐Ÿ’š
Lets ward off all those negative witches today and EVERYDAY!! In our business we see countless amounts of people a day and Iโ€™m lucky to say 99 percent of my clients are amazing!!!! Thereโ€™s always that little negative nancy in the mix who drains your energy after a tiresome conversation of trying to bring up their mood sometimes it puts a divot in yours, anyone working with people knows this is a fact but donโ€™t let it stop you from being the BOSS BADASS you. keep the sunshine persona everyone wants to be around itโ€™s a better feeling up there . I love you all!!! . . . #badass #boss #bossbabes #girlpower #ZEROhate #lovemore #OnandUp #love #family #iLoveMyLife #stylist #bestextensions #theextensionbar #extensions #hairstylist #scottsdale #nyc #lisafresahair
โ€œ I show him how to #network - we #netflixandchill while I #levelup his #networth โ€œ /// โœจ๐ŸŒบ๐Ÿ’–๐Ÿงœโ€โ™€๏ธ๐Ÿ‘‘๐ŸŒŠ๐Ÿฅ€ Thank you SO much to @secretgardenexp for the outstanding setup, team, stage, runway, and overall experience you guys definately brought the #10sAcrossTheBoard ๐Ÿฆ‹๐Ÿฅ€โœจ /:// #igersmiami #secretgardenexperience #secretgardenmiami #versace #chanelversace #baddestthanginhialeah #ohhoney #yesmam #greedy #keke #doyouloveme #categoryis #bringittotherunway #yesqueen #cocochanel #mademoiselle #miamiqueen #dragrace #eatit #instagood #artwalk #wynwood #miami #onandup #letsgetit
Itโ€™s been an amazing season. One last game left on Sunday morning and Iโ€™ll miss these little pups. Anyway....may as well start the plug.....2019 we hope to field the year 7,8,9 female team as well as continue the year 5,6. So if ur keen on footy, even if u have never tried before. Let me know. Itโ€™s in and up from here ๐Ÿ’•๐Ÿ‘Œ#femalesinfootball #allgirls #sport #football #2019 #onandup #jointhecrew #palmyra #pjfc #getfitgethealthywithcass
Too many times ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . #truth #hurts #memes #๐Ÿคฃ #i #like #insta #meme #onandup #2018 #getting #better #already #๐Ÿ˜
60th K.G Menon Memorial Tennis Championship 2018 . . (02-08-2018) ๐Ÿ˜‡๐Ÿ™ . Double Title-Winner in Men's Singles and Doubles . ๐Ÿ†๐Ÿ† . #winnerwinnerchickendinner #blessed #tennis #tournament #grateful #afterawhile #doubletitle #milestogo #grindisreal #onandup #athlete #goodvibes #kerala #trivandrum #thankgod
I ask myself often, 'Why the fuck do I go it alone' or rather 'Why the fuck have I become so good at going it alone?' I worry about the fluctuation of my peers, the lack of genuine love and comradery... And then there's days when I remember I have so much more on my side than empty friendships. I've got the wind at my back, that seems to dance with my thoughts; I've got the trees growing underneath me, that seem to support me long enough to sit and think amongst their branches for a while; I've got flowers that sing to me when I can't find my tune, the squirrels and animals that make me part of their home... but what I've got more than anything- especially when the darkness consumes- is the Sun, that only sets to let me be energized by the Moon... I guess I'm alright and blessed with what seems like a divine connection. But as my tribe expands along with my heart and mind, I yearn for people of awakened truth.๐ŸŒ๐ŸŒ™๐ŸŒบโœจ . . . . #mood #moonstar #xmen #rise #mockingjay #hungergames #gameofthrones #dragrace #readyaimfire #roguestatus #justkeepswimming #artlife #mikemaihack #hardline #amsterdam #tokyo #paris #hongkong #moscow #roman #instagood #igdaily #newmutants #demonkiller #riseandshine #igersmiami #wynwood #miami #onandup #letsgetit
With #action being our focus look what Nandipha Sandlana actioned with or CORE class a couple of weeks ok! Love it! โ™ฅ๏ธ
Last night was #SPECTACULAR I had so much fun my first night as a #MC - the #fashionshow was killer, my girls brought it to the runway and gave us full on #POSE #vogue #werk , than I got to get my Ariana grande โ€œ#greedy โ€ on followed by a โ€œ#kiki โ€ music video #yesqueens I am so happy to work with this fabulous organization looking forward to next month being stellar ๐Ÿฆ„๐Ÿ’–โœจ //// #igersmiami #secretgardenmiami #miamitonight #newtimes #fashionshow #bringittotherunway #giveitupforyourhosT #chanelversace #ohhoney #yesmam #miami #wynwood #amsterdam #paris #tokyo #wynwoodartwalk #southbeach #dragmiami #onandup #letsgetit
Tonightโ€™s the night ๐Ÿฆ„๐Ÿ’–โœจ @secretgardenexp is back with food, drinks, fashion and shows hosted by the fabulous @alcidesalexander aka #misszara and yours truly ๐Ÿง๐Ÿปโ€โ™€๏ธ๐Ÿฆ‹ free before 11pm message me if youโ€™re coming later. Category is: #vaporwave realness yโ€™all ๐Ÿ‡๐ŸŽ‹ /// #igersmiami #miamitonight #secretgarden #lifesadrag #bringittotherunway #fashion #categoryis #millenials #mayhem #trixiemattel #allstars4 #dragprincess #comingup #ohhoney #yesmam #unhhhh #wynwood #brickell #southbeach #dragmiami #miamiqueen #amsterdam #tokyo #paris #miami #onandup #letsgetit
#AMOYO - Preparing Our Youth for #SUCCESS โ € โ € Amoyo is so much more than just a performing arts training programme. Our classes are a platform to engage with our youth, to show them we care about them, about the choices they are making, that we are there to support and help them develop into successful, employable adults.
[Intro: @ladygaga ] Fashion๐Ÿฆ‹โœจ Looking good and feeling fine Looking good and feeling fine Looking good and feeling fine (#Slay ) Looking good and feeling fine Looking good and feeling fine Looking good and feeling fine [Verse 1: #LadyGaga ] Fashion Step into the room like it's a #catwalk Fashion Singing to the tune, just to #keepthemtalking Fashion #WalkInToTheLight Display your #diamonds and #pearls in my Fashion #Marriedtothenight I own the world, #weowntheworld [Chorus: Lady Gaga] #Lookatmenow I feel #ontopoftheworld in my, fashion Look at me now I feel on top of the world in my #fashion Looking good and feeling fine #Lookinggood and #feelingfine Looking good and feeling fine (Slay, slay) . . . #igersmiami #secretgarden #pussypop #severely #miamiqueen #baddestbitchinmiami #chanelversace #yesmam #werk #pose #vogue #instagood #igdaily #miami #onandup #letsgetit
Girl squad๐Ÿ’๐Ÿผโ€โ™€๏ธ did you know that @buckle was listed as one of the best places for females to work on the @forbes list? Sound like something you want to be apart of? Apply at buckle.jobs Iโ€™m looking for 2 full time leaders GUYS AND GIRLS. Seriously, you wonโ€™t be disappointed. #throwback #peoplepurposepassion #buckledout #mytibe #makeyourmark #growthgamestrong #backtoschool #leadership #onandup #personalstylists #fashiongram #bucklepuyallup #team #careersthatfit #jobopportunity #hiring #lovemyjob
Thinking back to Mandela Day when Amoyo spent the afternoon cleaning up the community where they live.โ € โ € We are so proud of each and every one of them! โ € โ € They are growing up to be the most kind, considerate and amazing pupils. โค๏ธ๐Ÿ’š๐Ÿงก
#CPPLA invites you to share in #s 'mores, #fire and #fun ! Join the CPPLA Mentor Program BBQ and bonfire at Huntington State Beach on the evening of August 19! Come out and meet some of the Cal Poly Pomona alumni and current students as we celebrate summer and the start of a new academic year. ๐Ÿ‘‰See link in bio to register! #onandup #bravelycurious #landscapearchitecture #cppenv
Guess what just came in?!?? ๐Ÿ˜๐Ÿ‘๐Ÿผ๐Ÿ˜Š #thewhittledarrow #onandup
Free - will is the ability to do whatever you like (obviously within reason). Itโ€™s easy to forget that we have free-will though. Especially when weโ€™re around people who donโ€™t make us feel very good about ourselves. But this is when itโ€™s most important to exercise our ability to tap into free-will. So, when I am asked the question, โ€˜How do you remove toxic people from your life,โ€™ the answer is easy. You simply remove them! Get rid of them. Stop calling them, stop picking up the phone, stop allowing the dysfunction and the drama and damage to continue. Just stop it. You might be thinking ....you donโ€™t understand โ€“ itโ€™s my mumโ€ฆ itโ€™s my dadโ€ฆ itโ€™s a family memberโ€ฆโ€™ Well, if it is anyone thatโ€™s close to you, you need to ask yourself the question, โ€˜What is the impact of staying around these individuals for a long period of time?โ€™ Obviously if itโ€™s a family member or someone thatโ€™s been in your life for a long time, youโ€™re probably not just going to cut them out โ€“ but you can start moderating the level of exposure that you have with them and their energy in a way thatโ€™s healthy for you. Better yet, have a tough conversation with them. Grow some balls. Tell them how you feel and give them an opportunity to rehabilitate the relationship. Itโ€™s not rocket science to remove toxic energy or people from your life, but people make it a lot more difficult than it needs to be. Ultimately this comes down to loving yourself enough and putting your own needs first. And that might sound selfish but weโ€™ve got to understand that if we want to be of service to others then we have to put ourselves first. #justsaying #kerwinrae #onandup #toxicpeople #negativepeople #getalife #chooseyourlife #loveyourlife
hate is heavy let it go . . #onandup #protectyourenergy
Speech and drama: overcoming fear of public speaking part 1: release your voice, find your voice.#confidentcommunicators #performingarts #onechildonevoice #stepstosuccess #action #onandup #npo #saveAmoyo
My name is Mandisa Qwesha and I started dancing when I was 16 years old. At 16, I was introduced to African, ballet, Spanish and contemporary dance. ๐Ÿ’ƒโ € โ € While I was doing my teachers Diplomas, I was also introduced to India dance. The first thing that caught my attention was the rhythms. ๐ŸŽถโ € โ € I now teach the children of Amoyo and my inspiration comes from anything and everything. ๐Ÿงก๐Ÿ’šโค๏ธโ € โ € If you love dancing or in particular African dance, you can even be inspired by morning traffic. โ € โ € A lot of my own work is inspired by sounds. Sound of running water, the sound that comes from tapping a piece of glass and even the sounds of chirping birds in the morning. โ € โ € This is the reason that I believe that there is no wrong or right when it comes to African dance. All one really needs is to have a story in mind and then just bring it to life. ๐Ÿ‡ฟ๐Ÿ‡ฆโ € โ € When I think of African dance, words like fast, loud, djembe, wild facial make-up and bare feet come to mind and of course celebration. ๐ŸŽŠ๐ŸŽˆโ € โ € If I could think of one word to describe my African dance would be โ € โ € โ€œAFRO-GOBSMAKKEDโ€ โ € โ € because that is how you will be when you are done with my class!! ๐Ÿ˜…
๐ŸŽŸ๐ŸŽช๐ŸŽญ๐Ÿ”ฅ๐Ÿง๐Ÿปโ€โ™€๏ธ๐Ÿ’–๐Ÿฆ‹โœจ I am a #fire my gasoline, come #pouryourselfalloverme /// #igersmiami #cmonhippads #bbitc #badbitchesonly #villaintheatre #cruelladeville #70snight #oops #aja #studio60 #realness #yesqueen #dragrace #allstars4 #putmeatthetopofthepyramid #yeet #trixiemattel #amsterdam #tokyo #paris #milan #miami #gucci #givenchy #chanel #versace #onandup #letsgetit hip pads + jumper = teletubbie
you never see her coming/ you just get to see her go....... #thelightiscomingtogivebackeverythingthedarknessstole โœจ๐Ÿง๐Ÿปโ€โ™€๏ธ๐Ÿฐ๐Ÿต๐Ÿฆ‹๐Ÿงœโ€โ™€๏ธ๐Ÿ’ซ///// #igersmiami #babydoll #killemall #sweetpea #stabem #princess #power #shadowsfall #shinebright #yesqueen #dollhouse #churchills #miami #badbitchesonly #amsterdam #tokyo #paris #hongkong #wynwood #instagood #igdaily #onandup #letsgetit
Well, today did not go to plan! However, I have SO much to take away from both comp and training camp & am really happy with how my training is progressing from rehab! I feel fit and looking forward to this training block leading into the British...and beyond! Congrats & good luck to @bryony_page and everyone in finals tomorrow! #OnandUp ๐Ÿ˜Š๐Ÿ‡ฌ๐Ÿ‡ง
Last weekend we were invited to perform at a camp for some of Cape Towns orphans. ๐Ÿ’—โ € โ € Gratitude to Rainbow Dreams Trust ๐ŸŒˆ for the difference they are making to the lives of many children and youth and for allowing Amoyo to participate, integrate and collaborate in some of the camp activities.โ € โ € Everyone had so much fun. ๐Ÿ’š๐Ÿงกโค๏ธ
Amoyo is so much more than just a performing arts training programme. Our classes are a platform to engage with our youth, to show them we care about them, about the choices they are making, that we are there to support and help them develop into successful, employable adults. The Amoyo journey aligns skill development with self-respect, respect for others, integrity, emotional intelligence and communication skills needed to survive in the fast paced professional world outside of their immediate environment of poverty, neglect, criminal and gang activity. ๐Ÿงก๐Ÿ’šโค๏ธ
Farewell not goodbye. Good luck on your new adventure my friend๐Ÿ˜Š #pals #EndOfAnEra #marks #instagram #OnAndUp #photooftheday #picoftheday #friends #He 'llBeMissed @thomashawthorne
Choosing success! #onandup #amoyo
I went back to work and let my mental health slip big time. After feeling like I was going in circles I have given myself a kick up the arse. It's my birthday tomorrow and I am taking this as MY new year! I'm back and ready to do business! - - - - #relapse #recovery #hard #business #smallbusiness #motivated #confident #mentalillness #mentalhealthawareness #anxiety #depression #stuck #instathought #movingon #newyear #birthday #bloggerlife #etsyseller #onandup
Sometimes you just need to stop and remind yourself that you are just a small piece to a big adventure called life. * * * #life #small #little #love #adventures #onandup #happy #relieved
Agh, I had a statue day the other day. I really loathe making mistakes but anyway - made one. Felt like a dill. In the scheme of things, no one died, it didn't cost anyone anything (except maybe my pride) and I can fix it (phew). Funnily enough, Dad recently shared an article with me about people who not only accept the ups and downs of life - but revel in it. Can you imagine? They embrace the all good bits, all the ugly bits and all the other bits in between. So I've decided to enjoy being a statue. I'm going to embrace my mistake, learn from it and be excited about what will become because of it. #onandup #statuelife
On the path to new beginnings โš“๏ธ #bridgewater #onandup #runningmama #courtneycampbellcauseway #bettereveryday
Today is #openoffice at #lostocklodge .. Hi all! ๐Ÿ™Œ๐Ÿป the last Saturday of every month I am in here 9am - 1pm for residents, families and staff for any questions, queries or issues you need my help with ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ we know it can be a struggle for those who work full time to get this opportunity so this is our solution ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ #welcome #hereiam #residentialcare #dementia #dementialove #bestpractise #onlythebest #dementiafriend #carehome #carehomelife #opendoor #alzheimersuk #healthandsocialcare #management #team #ourteam #ourclientsrock #ourteamrocks #onandup ๐Ÿคฉ
One week of rotations down! Many....many more to go ๐Ÿค˜๐Ÿฝ(mowgli thinks pictures are better with him in them ๐Ÿคท๐Ÿฝโ€โ™€๏ธ) #paschoollife #onandup #yeartwo #ohsu #whoruntheworld #itsmowglisword #namaste
Our new letterbox has arrived for our street themed corridor, we also have our brick-like wallpaper!! EXCITING ๐Ÿ˜ฌ #dementia #dementiacare #themes #refurb #onandup #alzheimersawareness #alzheimerssociety #alzheimersuk #lostocklodge #dementiafriend #champion #healthandsocialcare #residentialcare ๐Ÿค—
Life's good... I will not complain... I get to make hearty meals like Beef stew or tuna melt sandwiches for people who are close to being unable to take full care of themselves... Meal times is their highlights of the day... Who am i do disappoint them? Cooking with a Divine Purpose in mind... #CHEFDIVINE #DIVINECUISINE #ATOUCHOFLOVE #FUTUREPRIVATECHEF #DOINGWHATILOVE #LOVINGWHATIDO #LOVEDIVINE #DOPECHEF #DOPEKING #DOPEINC #ONANDUP #1241
Cheers to the road ahead. #onandup
#SUNDAYCONFESSION .... I'm so Damn tired... B.u.t. I'm also so freaking happy... Great things on the up and coming horizon... Independence Day! Coming real soon... Been a long time coming... #BEARDSBALLHEADSANDCHEFCOATS #CHEFLIFE #ONANDUP #THISCANBELIFE
Beef tips & onion w/ winey gravy over Brown rice... 3more days to go before mini vaca! Izz tied boss! #CHEFLIFE #DIVINECUISINE #ATOUCHOFLOVE #FUTUREPRIVATECHEF #DOINGWHATILOVE #LOVINGWHATIDO #ONANDUP #1241
Sled walks are used weekly @westchesterfitnessclub They should be a staple in any fitness program ๐Ÿ’ฏ IMO #TrainWCFC
Shout out to my main man Andrew Roberts for all his hard work getting this tacked onto the end of his name. Everything you have done up to now shows you were more than ready so of course you nailed it, and we couldn't be more proud. #onandup #ownyourdreams #cpeng #engineersaustralia #engineeringthefuture
Look at our #prototype #dementiafriendly #frontdoor our new #dementia corridor will soon be a fantastic street design! With brick like walls, bus stop and lovely authentic front doors! Canโ€™t wait to show you all the finished product! Stay tuned! ๐Ÿ˜ƒโญ๏ธ #lostocklodge #dementiafriendly #dementia #dementiacare #pioneer #alzheimersuk #alzheimerssociety #alzheimersawareness #dementiafriend #excitingtimes #onandup #movingforward #residentialcare #redesign #onlythebest #onlythebeginning ๐Ÿค—
After nearly 15 years of walking aimlessly (and often in the wrong direction) around nyc; endless emotional wine bar conversation; all the laughing about everything and nothing; hanging at grown-up places too cool for us and super un-cool kid-friendly spots for Aunt Abby time, she is leaving us and moving on. We went to a super-sad show to celebrate ๐Ÿ˜‚What are we going to do without her? Massachusetts get ready. #endofanera #onandup #missyoualready @abbs0206
The last week and a half, I was reminded that Iโ€™m human. I was also reminded, although my mind tried making me believe otherwise, of the genuine and kind people that I surround myself with. ๐Ÿ–ค #tylerknott #tylerknottgregson #tkg #life #lifechanges #youaremore #onandup
I'm getting married in 76 days๐Ÿ’๐Ÿ–ค๐Ÿ‘… #babesofinstagram #married #sundayfunday #skullcandy #babeswithink #fresh #monday #onandup #hustle #harder #taken
When i tell you my residents and the building staff go bananas over my peach cobbler... I am not lying... 2.5 pans worth and it's gone in a matter of mins... I can't explain how joyful it is when someone tells me they love my food... My dude back in my I-hop days used to always say... Put some damn flava in they mouth! LOL... #GRATEFULCHEFFING #CHEFDIVINE #FUTUREPRIVATECHEF #DOINGWHATILOVE #LOVINGWHATIDO #DOPECHEF #DOPEPEACHES #DOPEKING #DOPEINC #DIVINECUISINE #ATOUCHOFLOVE #ONANDUP #1241
#SUNDAYCONFESSION I actually love being at work... It helps me stay out of trouble and away from any possible negativity in my wake... All this week i will be on shift literally every day this week... Gonna love the paycheck when it comes as well as staying outta the way... Peace to the people.. Have a great day. #CHEFLIFE #CHEFDIVINE #DIVINECUISINE #ATOUCHOFLOVE #FUTUREPRIVATECHEF #ONANDUP #DOPEKING #DOPEINC
(Repost from my personal account but just have to share !) . Despite all my moaning and moody selfies ๐Ÿ™ˆ . Im actually in such a good place for the first time in a long time! My confidence that had disappeared in what feels like forever is slowly returning. My career is heading in a direction I never pictured it would and Iโ€™m loving it all the same and canโ€™t wait to see how far I can take it!. . Im working out a lot more than I ever used to ( still could push myself waaaaaay more in this department ) but Iโ€™m seeing slow progress so canโ€™t complain. . . I have such amazing supportive family & friends . Iโ€™m in the city I love and even though itโ€™s drains my money quicker than anything I have my independence in my bedsit that I love and I could go on but yeah overall Iโ€™m HAPPY! . . . . #happy #londongirl #selfie #grateful #onahigh #lovinglife #happygirl #london #lovemylife #progress #movingforward #life #smile #lifeprogress #happyplace #onandup #lifegoals #excited #girl #general #mylife #lifeofriley #riley #thisisme #sunday #sundayvibes #postive #postivegirl #positivevibes
Despite all my moaning and moody selfies ๐Ÿ™ˆ . Im actually in such a good place for the first time in a long time! My confidence that had disappeared in what feels like forever is slowly returning. My career is heading in a direction I never pictured it would and Iโ€™m loving it all the same and canโ€™t wait to see how far I can take it!. . Im working out a lot more than I ever used to ( still could push myself waaaaaay more in this department ) but Iโ€™m seeing slow progress so canโ€™t complain. . . I have such amazing supportive family & friends . Iโ€™m in the city I love and even though itโ€™s drains my money quicker than anything I have my independence in my bedsit that I love and I could go on but yeah overall Iโ€™m HAPPY! . . . . #happy #londongirl #selfie #grateful #onahigh #lovinglife #happygirl #london #lovemylife #progress #movingforward #life #smile #lifeprogress #happyplace #onandup #lifegoals #excited #girl #general #mylife #lifeofriley #riley #thisisme #sunday #sundayvibes #postive #postivegirl #positivevibes
It's official. Scarlett is sold ๐Ÿ˜ข๐Ÿ˜ญ. #viperacr #scarlett #onandup #missheralready
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