Inflammation is the culprit of a lot of our health issues in our society. .
Our diets are higher in Omega-6 creating the inflammation response in our bodies to increase. .
The heart association recommends we consume 3 -5 times of fatty fish a week to meet our Omega -3 requirements. This is Wild Caught Fatty Fish. Farm raise fish are higher in Omega-6. .
Omega-3 fatty acids are a type of fat that our bodies are not able to make so we need to get them from our foods. When was the last time you ate 3-5 servings of fatty fish a week? .
Taking a highly concentrated EPA/DHA blend of Omega-3 like @1stphorm
Full-Mega daily to meet your daily requirement of Omega 3 fatty acids is beneficial to your overall health. .
Omega-3 have shown to reduce inflammation in the body and is often used as a natural way of helping the body recover when injured to lower the inflammation response. Other benefits include:
Fight depression & anxiety
Promote brain health during pregnancy and early life
Improve heart health
Reduce symptoms of ADHD in children
Fight Autoimmune disease
And many more. .
Do you have a high quality fish oil?
DM if you have any Q. .