#oneards

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Sometimes to really appreciate what you're in, you need to change perspective and things look different when you come back to them. Grateful to angels who offer opportunities that give us the next step in our journey. Saying thank you to this view I've had the last 4 days. Onward. #opensky #reachup #oneards #chooselight #learning #nature #innerpeace #hope #revive #renew #remember #whistler
Still going! This weeks been a slog compared to last week. But managed to train wed and Thursday! Need to get chest going today! Feeling flat! Had to take Monday off and Tuesday morning off! It's annoying both for me and clients but the treatment is what it is! I'm just glad I managed to come round so I wasn't off longer! 5 days left! #oneards #upwards #ivs #ivantibiotics #cf #cfawareness #cysticfibrosis #antibiotics #medication #letsdothis #team #fitfam #fitness #fit #gym #gymlife #pt #personaltrainer #trueformfitness
Today's chest session, trying something new, low to high fly's. Used this in the pump phase, consisting of 2 beat squeeze, 3 beat negative and a 2 beat stretch. Not gonna lie those last few reps were a flipping burner! Not gonna lie the gym was boiling and my new CF warrior T didn't last long. But a good session was had! #oneards #upwards #cf #cysticfibrosis #cysticfibrosislife #cysticfibrosisawareness #fitness #fitfam #fit #gym #gymlife #muscles #hypertrophy #gains #pecs #chest #flys #hypertrophy #letsdothis #lifestylefitness #pt #personaltrainer
Not long left of work life at Tesco πŸ€™#newjob #excitied #buzzing #selfie #oneards #newchallanges #celebration
Not gonna lie, have no idea where the sauce of my hot and sweet stir fry has gone, absolutely bloody tasty still, just slightly dry and no soy sauce left 😀😀😀 ah well... Might take the bars outside today! #gains #deadliftday #oneards #upwards #nutrition #thegoat #letsgo #letsdothis #fit #fitness #fitfam #beastmodeawaits
Found this in a nice article about fear the other day. Can't let fear and doubt get in the way. Need to use it to move onwards and upwards. πŸ––πŸ»πŸ˜Ž
New beginnings in 2017 bring on the year !! πŸΎπŸ“” #newchapter #oneards &upwards
Moving onwards #future #oneards #dontlookback
Absolutely thrilled to announce my little peach has been promoted! πŸ™† Well done @dannimatuszekx πŸ’• You're dedication this last month has been incredible! I'm so proud of you πŸ’ Love you all the world! πŸ’‹ #Beautifit #beautifam #team #friends #partners #entrepreneurs #bossbabes #promotion #business #build #grow #success #achieve #goals #oneards #upwards
Festive nails πŸ’…πŸŽ„ #nails #christmas #glitter
Same again, don't appreciate don't look! Feel like i am actually getting some where and making a difference! #gym #bulking #liftong #love #it #finaly #getting #what #i #want #oneards #and #upwards
Hard#work #pays #off #oneards and upwards baby! πŸ‘ΈπŸ˜ŠβœŒ