#onedayatatime

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TBH this month was not my best. Between back flare up, and stomach issues I have not been taking care of myself. My eating habits were all over the place, my sleep was near non existent, I couldn’t even think about exercise, and I just didn’t have any energy to take care of myself. And it showed in the form of a 6 pound weight gain. Am I happy about it? Hell no!! But it’s important to me to see the effects of not being consistent. I miss the way my body and energy was at when I would eat/sleep/exercise properly. It was like I was a brand new iPhone and now I’m the Nokia from 2001! This has given me a new spark to start over and to really get back in the rhythm of things! I like myself with good habits and I’m getting back there!
Wait till the very end 🐾
In the world of traveling for a living...would you believe me if I said I was completely overwhelmed and was really missing home? . . I was driving through CT for just the day and it was pouring rain, john Mayer was on the radio and I was eating an old bagel from hours earlier that I didnt get a chance to eat. I swear it's time like these that you need MTV to record my sad, sad music videos...90s probs. . . As I'm driving, I look to my left and see this sign. I pulled up next to it, blasted john mayer and pretended my old bagel was a hot diner breakfast 🥞 . . . #JohnMayer #AdmissionsLife #AlwaysTraveling #OnTheGo #photography #NeededASign #OneDayAtATime #NeatureIsNeat #Bagels
I fall too fast, crash too hard, forgive too easily, and care too much, #mondayblues #onedayatatime #fuckyouropinion #livingmylife
It’s definitely a balancing act when trying to get into and stay in shape. We have to burn off what we put in, so choose wisely. We spend more time away from the gym than inside the gym. The battle is won outside the gym walls. #onemealatatime #onedayatatime #healthymind #healthylifestyle #getfit #stayfit #stayfocused #stayup #healthiswealth #knowledgeispower
Monday, Monday so good to me! What an appropriate song that popped into my head as I went through my TO DO LIST TODAY! Take a second and listen if you’re having a bad day. Chillax and remember - your day, your life - is up to YOU. It’s all in your thoughts! Think positive - be positive and the world will give you positive in return. ✌️ #themamasandthepapas #monday #mondaymotivation #mondaymood #artexpression #artist #artistoninstagram #artistsoninstagram #entrepreneur #art #hey_jude_js #rockstar #onedayatatime
Still working on my coffees... such a beginner...😔
Captains Log: A few changes have happened other than the scenery 😂 (which is only temporary) but I’ll get to that later for now here’s today’s log. I post these videos for me as well as for others. I get to look at my form and see what needs to be adjusted. Some of you may know I pulled me back a few days ago so I was out of commission for almost a week. But I allowed myself to recover and am now pushing forward. #keepgoing #fattofit
💚Hang in there! 💚You got this! 💚One day at a time! #goals #onedayatatime
This month in the healthy eating department hasn't been the best. Getting sick in the beginning of the month for a couple weeks and then going to visit my family for a week has made my choices difficult. I feel like crap but yesterday is over with and now it's a new day. I need to learn how to take things day by day and not try to rush things that take time. I miss the feeling that healthy eating made me feel and the confidence I started to have. Here's to today! Lets make it a great one :) #neverstoptrying #myweightlossjourney #backtoit #icandothis #healthyeating #wannalookgoodnaked #foodisawesome #45lbsdown #loveyourself #fitness #iwantmyconfindenceback #iwanttofeelgood #onedayatatime #fitfam #focus #portionitout #dontlettemtaionwin #doitforyourself #onlyyouholdsthepower #strong #motivation #goals
“Sometimes it is the people no one imagines anything of who do the things that no one can imagine” #staythecourse #onedayatatime #deadred #bringit
Back at it! After a weekend of indulging at my bridal shower and with my extended family yummy shake for breakfast! I didn't do too bad this weekend, I ate junk but did so in manageable portions. Gained less than a pound. #lifestylechange #weightlossdiary #healthychoices #fitjourney #fooddiary #healthyeatinghabits #eatgoodfeelgood #onedayatatime #active #instahealth #nutrition #workout   #obesetobeast  #weightlossgoals #myfitnesspal #myfitnesspaldiary #fitbit #healthylifestyle  #eathealthy  #fitfam #fitnessgirl #gymtime   #fitnessforlife  #girlgains
Here’s a picture of me feeling cute and only 75% exhausted. 😅 I finally got myself out and bought groceries. I’m going to try and put together some freezer meals without any panic attacks.. which basically means, one step at a time, don’t let my brain run rampant, listen to musicals. 😊 I’m doing ok, and I keep reminding myself these feelings aren’t permanent. I really appreciate all the love from my friends and my hubby. Support is everything. ♥️ #pregnancyanddepression #pregnancyandanxiety #onedayatatime
The big Bad wolf GOT me...🌙🐺🌹 #halloween #littleredridinghood #costume #makeup #makeupartist #makeuplover #makeupjunkie #anime #animegirls #animes #animeart #animeboy #animelover Thick Girl Season 🌙🔮⛈ check @vixenwhit @vixenwhitofficial on SoundCloud now with the debut single SEVERAL SEATS and show some love and support and hit the follow button SoundCloud ⛈⛈⛈ #fashionnovacurve #fashionnova fitness #fitnessmotivation #xxxtentacion #fitgirlcode #love #trippieredd #xxxtentacion #onedayatatime #mua #instagood #instagram #kkw #kyliejenner #soundcloud #theshaderoom #nickiminaj #gaga @ladygaga
I had to repost this..i know I drink here and there and it is a other addiction and a work in progress in the future to quit one day.. but am glad to be sober and clean from my drug of choice that alone is a huge step.... #onedayatatime #noonesaiditwouldbeeasy #overcomer #workinprogress
_random (weekend) discoveries
Truth time! November of last year I started to gain my weight back. Last week I was 10lbs away from my heaviest weight. I have started back and I am determined to lose this weight AGAIN!! Now that I have seen how easy it is to gain it back, I will not let it happen again. I miss being small!! #fatloss #fatlossjourney #cleaneating #eatgoodfeelgood #eatcleangetlean #weightloss #weightlossjourney #onedayatatime #mindovermatter #gettinghealthy #gettingfit #gettingthere #gettingserious #itsnotadietitsalifestyle #ivegotgoals #ivegotthis
“I’m on the hunt for who I’ve not yet become!” 🖤 #TheDon #IAmUrbane #IAmImperial #StrivingToBeBetter #OneDayAtATime #Yolo #Love #Live #Learn
When I scroll through my Instagram feed and see so many of you posting about working out or eating healthy it truly inspires me to do the same, so thank you!! Keep up the good work!! #onedayatatime #itshard #workout #fitness #Goals #utahmom #newslife
Week 2 of LIIFT4 Test Group- my arms are jello 😳 #liift4testgroup #inspireoneanditsworthit #onedayatatime #fitmommaof4boys
lol
We're literally our own worst critics. I can beat myself down in the matter of minutes. There is a silver lining to it being my own doing though. I am capable of fixing WHATEVER the problem is. I don't have to wait for an apology. My happiness is in MY hands. Sometimes you just have to tell yourself to fuck off. 1. I am proud of the mother I am. 2. I am proud of how hard I work, and that I never give up. 3. I am proud of my independence. 4. I am proud of the attempts I make daily to better my life. 5. I am proud of being able to go through many different versions of hell and still come out smiling. #beproudofyourself #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse #nevergiveup #onedayatatime #selflove
And this why I don’t like to get on the scale!!! It’s all lies... I feel great no matter what it says! #lyingwhore #thestruggleisreal #onedayatatime #imunderconstruction #fitmamamilca
Fra gårsdagens tur i skauen hvor lyset atter en gang viser desperat sin utstrakte og utpregede vakre gjengivelse i kontrast til skyggenes kamp for tilværelsen i den kommende kveld og senere natt. Også et bilde fra evigvakre Gjersjøens mer livlige sjø da det blåste friskere enn vanlig, der en andunge i sin ensomhet lengter mot den kommende fullmånen.. . . #momentsofserenity #forest #forestlover #light #shadow #nature #naturelover #mountains #trees #Gjersjøen #oppegård #onedayatatime #moon #måne #duck #and #sea #lake #sky #skylover #sunset #norway #evening #magic #fantastic
Good Morning! This lil 💜 note is my love letter to mamas. My #momCrushMonday is all of y'all! That somehow despite EVERYTHING you get up and go. The inner strength that i see in myself and reflected in others as a mom is everything, whether your pregnant right now, whether you mama someone you didnt birth, the work that's put in each and everyday changes everything. From the bottom of my heart THANK YOU a million times and then a few infinite more. #momsBeLile #mondays #issaCrazyWorld #oneLove #oneLife #prayersUp #womanism #intersectional #loveLettersToBlackWomen #dearMama #motivation #oneDayAtATime #message
It is such an honor to lead hard working, dedicated people. It warms my ❤️ to hear campers supporting each other and helping each other succeed. That is exactly what I heard and saw today. Monday of Peak Week is Done Dane! Super shout to Tracy Rogers for earning checkin 250!!!! Booom!!! I told my son once only studs run the 300m hurdlers. He said, no dad the stud is the one that does it again and again. Touché! Well Tracy you’ve done it again and again. Here’s to your next 250 checkins. Yours in health! #newbraunfels #seguin #changingfitness #bettertogether #extraordinary #onedayatatime
And you will make it through just fine! #onedayatatime #youcandoit #bekind #momjam
I just made it to 10 sets of 45 second sprints for the first time ever!! Woot woot! 😁😁😁 I started at only being able to get through 5 just a couple of months ago, and I was DYING. But I made it to 10 this morning!! Feeling a tiny bit lightheaded but its all good. Endurance has always been my biggest weak point so any move forward makes me happy. I AM SO pumped right now, yes!! 😎😝💪 #fitlife #happylife #fitnessmotivation #myjourney #onedayatatime #gymlife
You have a headache.. what do you do? Google headache and brain tumors... what do you get- HEADACHE =brain tumors. When you search for something on google you are going to get what you are asking for aka everything on relationship between headache and brain tumors. Try googling headache and dehydration, there is more of a correlation between #headache and #dehydration than studies have ever shown with headaches and brain tumors!! Back when I used to always think I had a brain tumor one doctor told me 98% of people with a brain tumor almost DONT even have headaches! Things that are actually causing your headaches: lack of #sleep from #anxiety , #stress , anxiety itself, poor diet, lack of hydration... NOT A TUMOR. I know it’s hard guys, I’ve been there. Next time you feel the need to google your symptoms (& i know I can’t tell you to just stop googling-it’s become an addiction) google something more rational: such as headache and dehydration. Make these small steps. Don’t ask google to tell you you have a brain tumor. Another thing, not everything we search on the web is creditable. Take what you read with only a grain of salt, anyone can post anything to the internet. How many of you can relate to googling something and ending up with the results of “I’m going to die”?! Post below your story! • • • #awareness #mentalhealth #healthanxiety #healthylifestyle #braintumor #anxietyattack #panic #fear #motivation #inspiration #mentalhealthawareness #mentalillness #eatingdisorderrecovery #support #recovery #onedayatatime #beautiful #mental #health
SQUATS ON SQUATS! Week whatever, day whatever 4x4@335 ! Happy Monday my people.
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HAVE A FABULOUS WEEK✌ Hustle hard, believe in yourself, never stop👊 #monday #blacksheepboss #inspireothers #grateful #happy #onedayatatime #cannamom #newweek #hustlehard #nevergiveup
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-200lbs séparent c’est photos et je peux vous dire que chaque jour c’est un combat . La chirurgie bariatrique m’a permis d’avoir une belle perte de poids mais aussi bcp de complications je suis un cas parmis plein de personnes ou les complications sont juste interminables mais chaque jours je me bat et je tente de ne par retourner vers l’ancienne Sabrina qui avais une mauvaise alimentation et une mauvaise estime de soi .. maintenant je peux être fière du parcours difficile que j’ai et chaque jours est une journée différente avec des défis différents 🙏🏽 #onedayatatime #weightlossjourney #pertedepoids #fitgirls #fitness #fitnessmotivation #addiction #weightlosstransformation #weightloss #weightlossmotivation
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Having hope is everything 🦋hope means you haven’t given up yet 🦋hope is why i continue to get up and keep trying every day to live my best life possible 🦋. #hope #findyourstrength #believeinyourself #hopeforthebest #hopeforthefuture #onedayatatime #lifeafterloss #griefandloss #griefjourney #lifeslessons101 #mondaymotivation #hope #faith
Day 85: it feels like we have turned the heating on full blast. Another hot night ahead ! #hotdays #summer #retirement #becausewecan #onedayatatime #nevetooold
New week. New blessing. A little progress each day is what's all about. . . . . . . . . . . . . #thankful #thankfulforlife #onedayatatime #haveablessweek #TIG #chichiokonkwo #conciousqueen ❤️ 👑
Ritual does not have to be serious or long or spiritual or have candles or involve weird chants or sacrifices... . But it does have to have meaning for you. . One of my dearest friends is an expert in spontaneous ritual. On meaningful days, or plain Wednesday’s when she’s looking for meaning, she will seek it out, or be open to it finding her. . It might present itself as a low hanging branch that looks like a threshold that now, she must cross. It could be a perfectly flat pebble that must be tossed into the sea with a wish. . I like the idea of spontaneous ritual because it takes the weight off of that word and it allows me to commemorate small, important victories with something that captures my imagination, is memorable in and of itself, and is fun. . Finished an audition? Take a deep, long exhale down a flight of stairs. You made it. You did it. You’re back on solid ground. . Last day of classes? Light a candle, take some paper item from your work over the last year, and (safely) watch it burn. . What are your favorite rituals? . Happy #mindfulmonday . #mondaymindfulness . #matchamoment #ritual #enso #breathe #tea #makeityours #findwhatfeelsgood #onedayatatime
This message from Obi brought to you by Mondays. #onedayatatime #caseofthemondays #itsmyhumpday #stillhavethebestjobever #k9obi
To all my kindred spirits who keep moving forward progressing one day at a time and are excited about what is ahead :). 🎶 #kindredspirits #progress #faith #trust #cultivate #onedayatatime
CLICK THE LINK IN MY BIO FOR THE REST! Evaluate why you do what you do... And stay true to yourself!
Romans 8:5-8. It begins in the mind. Whether you live according to the flesh or the Spirit is solely determine by where you set your mind. Clearly. Paul repeats it 5 times in 4 verses. Do your thoughts take you places you don’t like going? Or do you determine the path of your thoughts? Decide what you will set your mind on this morning and then do it. ... #scriptureoftheday #bibleverse #mondaymotivation #itsinyourhead #jesusislord #faithful #onedayatatime
This is my favorite image from vegas. When we arrived to the dry lakes there was so much texture I knew I needed a shot of @danielledonovan83 laying down on it. Let’s be serious you all know I love a little ball pose or a walking away shot. So on top of #marshmallow the jeep I went and boom. This beauty happened. I was shooting blind because I needed to be centered over her. I took about 60 shots just to be sure one would be as sharp as I wanted and she would be centered like I wanted. This image has also been censored because nipples are evil. Maybe I’ll post the color version tonight for a comparison on ig love ☠️ #blackandwhite #anonymous #love #loveyourself #bodypositive #bodygoals #booty 🍑 #bootyfordays #fitness #art #artnude #desert #towpoint #beauty #love #positivevibes #positive #gotojosie #keepmovingforward #onedayatatime #patreon
😯😯😍💓😯😯 You can probably tell him this video in just the 10 seconds that I posted how emotional this is for me! You can call me thirsty you can call me whatever you want! You can unfollow me I honestly at this moment do not give two cents a care about anything except for what you're seeing right now haha💯💓 · · YEARS I mean honestly think about it my Warriors it took me 4 years to lose almost 300 pounds but I've been on my fitness journey now almost 10 years. So I had six years of looking down and seeing excess skin instead of the work that I've been putting in. I had almost 10 years of even though I was proud still feeling like I was unattractive and but many of the trainings and work that I was doing was going for vain not anymore my WARRIORS💖 · · Not anymore! I know I'm posting this in the middle of the day so I hope that you guys actually see it haha but I'm so excited right now I just can't even explain it I hope that you guys can take a moment to celebrate with me and if you do happen to have anything negative to say please just kindly remove yourself from my page I honestly work too hard to have to even try to explain myself haha💯🙌😘😚 I love you guys❤ @unendingbattle . . #motivation #inspiration #fitness #onedayatatime #keepgoing #staypositive #weightloss #weightlossjourney #cardio #trainhard #beastmode #bodybuilding #diet #happy #progress #nevergiveup #weightlossmotivation #fitfreak #fitnessaddict #selflove #bodypositivity #excessskin #selfie #beautiful #selflovewarriors #thick #fitthick @specialistsinplasticsurgery @afrogirlfitness @popsugarfitness
Not gonna lie. I'd rather be snuggled in my bed on this chilly rainy summer day. So the exert of my effort is glasses and a braid. #40andfabulous #spoonie #ms #workingmom #getitdone #naturalmakeup #natural #nofilter #nofilterneeded #nodrama #balance #naturallight #selfcare #makeithappen #onedayatatime #multiplesclerosis #notgivingup #perseverance #real #reallife #yesican
Boom Baby⚡️⛈ ⛈🌙🔮ANIME GAME STRONG #anime #animegirls #animes #animeart #animeboy #animelover Thick Girl Season 🌙🔮⛈ check @vixenwhit @vixenwhitofficial on SoundCloud now with the debut single SEVERAL SEATS and show some love and support and hit the follow button SoundCloud ⛈⛈⛈ #fashionnovacurve #fashionnova fitness #fitnessmotivation #fitchicks #fitgirl #fitgirls #fitgirlcode #womensday #pinkhair #love #trippieredd #xxxtentacion #onedayatatime #mua #instagood #instagram #kkw #kyliejenner #soundcloud #theshaderoom #losangeles #denver #anime #manga #kawaii
Monday babeeeee! • Nothing feels better than a good lifting session and the endorphins you get from it! Amiright? • Remember ladies & gents, what we don't use we lose. • As in muscle mass. • If we don't use, build and maintain our muscle mass we'll lose strength, tone(shape) and our metabolism will decrease. • Well it's too late now you say? • NEVER! It's never too late to start and it doesn't matter if you start with no weights, 3lb weights or a resistance band as long as you start. • So do your body a favor and show it some ❤! Taking care of you isn't selfish, its MANDATORY and it doesn't have to take up an enormous amount of your time. • My workout today was less than 40 minutes and I can already tell it was effective. So create a slot of time for you to take care of you. • • • #MondayMotivation #OneDayAtATime #healthiswealth #believeinyourself #menopauseandmuscles #endorphins #DoItForYou #fitover50 #goalgetter
28 day shred results. My client Ash proving that you can have a super busy life and still get results!! well done mate.
Happy Monday Focus on what you can control. Trust the timing of your life. Don't worry about the rest. 🍌🍍🍑💯💯🥗🍜🏃‍♂️🏃‍♂️🏃‍♂️💪💪💪🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♂️😀😀😀🔥🔥🔥🔥🔥🔥 Feliz lunes Concéntrate en lo que puedes controlar Confía en el momento de tu vida. No te preocupes por el resto. JOIN US!!!! REBORN NUTRITION 11749 w. Pico Blvd Los Angeles ca 90064 It's all about balance nutrition and healthy lifestyle. #godisgood #herbalifenutrition #herbalife24fit #blacklistla #goodvibes #lentoperoseguro 💪 #fitness #motivation #goals #inspiration #exercise #workout #thesfmarathon #trusttheprocess #rebornnutritionwla #onedayatatime
I laugh sometimes when I look back one year. It’s not funny funny, but strange funny. Amazing funny. I hate waiting on anything. I hate it when someone says that something will take a bunch of work or take a long time. Quick solutions sound so much more attractive at first glance. But somehow I started this journey and I can honestly say, I wouldn’t trade the days it’s taking to get there for a short solution. I am only a little over half way to where I hope to be one day. My scale numbers just starting moving down again last week BUT my plateau was a direct reflection of my own efforts and I know that open and honestly. My friend Doris mentioned this to me yesterday. The journey is where all of the growing is. The journey is where the lessons are learned. Long term resolve develops on the journey. The destination is wonderful but we can’t miss the journey part. It means more to me when I work for it. I remember sitting on the top of the football stadium bleachers on Christmas Eve night at 9:00 PM all alone this past year. I was listening to the Casting Crowns Christmas Album. The song “Somewhere In Your Silent Night” was playing and I could feel the truth that everything has a season and purpose. I could feel that Jesus, Emmanuel is at the center of my efforts and I see Him everywhere along the way. He’s for me and He cares for the things that affect me. He knows my struggles and He meets me where I am. Even weightloss. The whole process of losing weight can feel really lonely and it takes time, but the time is so worthwhile to me. If you ever consider starting something, don’t even look at the end before you start. You put too much on yourself when you look too far down a road that must take time. The story of God giving manna in the Bible is one I think of often. He gave them enough for that day. They didn’t need anymore than that day. Just start by starting and do your best. He will give you what you need for that day and then the next day He will give you more. {16 of 25 July track workouts} #myhelp #jesus #weightlossjourney #weightloss #onedayatatime #keepgoing #healthy #choosejoy #castingcrowns #somewhereinyoursilentnight #monday #workout
..I will never regret happiness that’s been spent...even if it’s ended..it didn’t make me less happy in the moment. ❤️ . . #love #trueloveexists #soulmatedoexist #onedayatatime #imissyouwhereveryouare #❤️ #passion #model #naive #beautifulday #verse #chef #pianoforte #music #loyalty #lookingfowardtothefuture #hope #iwillsoonmeetyou #❤️ #poetry #positivevibes
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