Lunch today , Cajun chicken fillet wholemeal toasted wrap with onions , lettuce and 20g low fat cheese slice 1/2bite , followed with cotton candy grapes and some raspberry Skyr yoghurt . 70min walk done and the views around town today were beautiful with the sun shining #unislim #gettingoutandabout #happymood #onedayatatime
4 miles this morning! 🙌🏼
9:18 pace 💃🏼
I’m trying to work on pacing these last two weeks, so we shall see!
THESE MEMES! 🤬 enough already...
You may be a mom BUT:
Other people feel love too
Other people are tired too
Other people are happy
Other people have responsibilities .
There seems to be almost a superiority about being a mom that maybe I just see now because of this point of my life. But just because you are a mom does not make your life or day to day hardships any more valid than someone else’s. .
When I do finally have children I am not going to be one of the people to share these posts or posts idealized photos of my pregnancy or child, because I know how it feels to watch them go by. .
#infertility #understandinginfertility #infertilitysupport #onedayatatime #respect
Is it weird how giddy I get over windows?
The reason we chose to get an Airstream over any other RV or trailer was the windows. I wanted to live in a place where I could feel like I was outside. .
Ian has worked so stinking hard to make the windows in our new home a work of art. He has cleaned each and every one, gotten them re-tinted and added the most beautiful details in adding a touch of color. .
The process of transition can be brutal (ever been in labor? 😳) but keeping your eye on the prize is what carries you through. Today this is my #mondaymotivation
Happy Monday !! My favorite day of the week, today we all get to start with a clean slate. Whatever you did or didn't do last week no longer matters .. New week who dis 😂😂 This week will be amazing!! I am declaring that over my week and yours 🙌🙌🙌🙌🙏🙏🙏🙏...
Moment by moment make the conscious choice to move closer towards your dreams.
Many of us make one mistake, choose to amplify it tenfold and throw in the towel altogether.
Instead, intensify your feelings of accomplishment and gratitude for all of the times you choose progress.
At the end of the night focus on all the things you did RIGHT.
It all adds up.
Decide who you'd like to be in a year, speak it, write it, feel it, own it; and move towards it with each passing day.
If you're not 100% satisfied with your life, change it. You have to power to do so, so do it.
#changeyourlife #onedayatatime #discipline #trust #manifest
Just waking up is not an option. What are you doing to become a better you. Consistency = Progression = Results who needs help? Call or Dm set your appointment now!
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May today be the day you choose to see your life through inspired eyes.✨This is your life. Your truth.✨Period.✨Stand boldly in the light and shine on, my friends, you’re so worth it.✨
Yesterday’s shoulder training was solid! Focusing on upping my weight.✨I wish I filmed my first superset. It was killer. Dang. BUT maybe next time.✨
A n y w a y s. So yeah, I’m stoked about this lifting season that I’m organically entering. Time to grow. Time to level up.✨Have a beautiful day, friends! 🤟🏼✌🏼
S o n g: Maroon 5 (feat Cardi). - “Girls Like You”
Self care is so important. That is one thing on this journey that I’ve learned is so so detrimental to my well being. It doesn’t matter if it is 5 minutes of meditation or 2 hours at the gym, what ever we need to do during the day to take care of ourselves, we need to do it. Otherwise I know i will go insane and feel overwhelmed. Being a mom,a wife, or a woman in general is Hard. Taking time for yourself is essential for a happy mind, body, and soul. ❤️❤️❤️
My one and only goal this week is NO SUGAR. Super basic, I know. But this is a HUGE struggle of mine. My goal is to first go to Friday. No sugar. I have a reward in place if I succeed. Nothing big but still a reward. Now when I say no sugar I dont mean I'm going to do a chemistry tests on everything I eat and hunt down added sugars. My problem is much more basic. I cant stop eating snack cakes and drinking soda. So here goes. 🚫🍦🍩🍪🎂🥧🍫🍬🍭🚫
#ICanDoThis #IThinkICan #IWill #ProgressNotPerfection #StrictNotRestricted #OneDayAtATime #FatGirlGettingHealthy
Finding time to workout is super hard, but being sick and tired all the time was much harder. I loathe working out, but there's no denying it does wonders not just for my body, but my mental well being too. My anxiety and depression had gotten so bad, I started working out purely out of desperation for a fix for those things and I'm glad I did. One foot in front of the other, one step at a time and just four days in, my anxiety and depression are finally alleviating. I can function again, and I'll get a bangin' body as a plus, but definitely not the main goal. Struggling? Just do it, future you will thank you, IMMENSELY.
#fitmom #workout #exercise #therapy #settinganexample #mentalhealth #countryheat #sweat #justmove #dance #therapeutic #onestepatatime #onedayatatime