#onedayatatime

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‘Motivation Monday’ Julie working on one of her goals - to do unassisted pull ups 🏋🏼‍♀️ . . The goal remains the same, but sometimes the plan has to change * One day at a time 🤸🏻‍♀️ . . . 3 sets of 5 reps assisted with a band (and a S.I. support belt for her back 😏) . . #screwperfection #screwperfectionjourney #motivationmonday #transformationjourney #tribe #momswholift #fitmoms #progressnotperfection #onedayatatime #pullups
Whatever life challenges your currently going through, quitting on yourself isn't going to make you feel better. 🖤 #mondaymotivation • • Find out more about my journey, click the link in bio. My code Jennifer10 will get you 10% off. • #fitfam #weightlossjourney #selflove #21daymealplan #mealplanbabes #healthyfood #crushinggoals #fitspo #motivation #fedupfam #fattofit #thisismyyear #lifestylechange #workinprogress #progressnotperfection #onedayatatime #healthandfitness #fitgoals #fitnessjourney #intermittenfasting #grind #workforit #nsv #determined #selfloveseptember
Lembre-se sempre de que onde você está é resultado de quem você era, mas para onde você vai depende inteiramente de quem você escolher ser, a partir deste momento. Uma ótima semana para todos nós!😙 #bomdia #goodmorning #fitnessmotivation #fitness #gratidão #blessedweek 🙌🏻 #gymlover 💕 #onedayatatime #umdiadecadavez #momfitness #behealthy #bethankful #behappy #boratreinar 💪🏻 #california 💓🎆
"BUT IF WE DO NOT FEEL OUR VOICE, THERE WILL BE ONLY SILENCE" ..... impossible to stop reading until the last line! ❤️ #troubledtimes #iamareader #ridingtime #mylife #onedayatatime #libridaleggere #vox #christinadalcher #editricenord #nordeditore #librerianuovaeuropa @librerianuovaeuropaigranai @editricenord @cvdalcher @barabarapieralice
Lunch today , Cajun chicken fillet wholemeal toasted wrap with onions , lettuce and 20g low fat cheese slice 1/2bite , followed with cotton candy grapes and some raspberry Skyr yoghurt . 70min walk done and the views around town today were beautiful with the sun shining #unislim #gettingoutandabout #happymood #onedayatatime
Today concentrate and focus on the things that are going to move you forward towards that you want to accomplish. 👊🏼✨#onedayatatime #priorities #keepmovingforward #stoicwisdom
Are you wasting too much time worrying about something you have no control over? #onedayatatime #oneneighatatime #equinetherapy #sober
#MotivationMonday I try to keep things pretty even keeled 7 days a week. A Tuesday shouldn’t be any different from a Sunday. But yesterday I definitely had the mentality of “I’m taking Sunday off I’ll start again tomorrow” 🤷🏻‍♀️ . . In my 78 days of getting back on track this was the first day that the switch was turned to OFF. I’ve been working on eradicating the idea of the ON/OFF switch all together but apparently it’s a very deeply rooted mentality that’s gunna take more time to completely move past . . . So, today, I am doing a big #MondayReBoot - Setting new goals and not letting myself off the hook while still practicing #selfcare and #selflove 💕 . . . #weightlossjourney #tryingtoloseweight #naturalweightloss #tryingtobehealthier #gettingbacktome #momstruggles #gottadosomething #weightloss #momfitnessjourney #myfitnesspal #fitbit #fitbitalta #onedayatatime #onechoiceatatime #onepoundatatime #persistencenotperfection #livingabalancedlife #momstrength #workingmom
I did it! Keto Lifestyle has helped me reach my lowest adult weight!! Even after bariatric surgery I never got this weight! And I have to say thank you to the #ketocommunity for the support!! You guys give more support than people I know! .. .. #ketogoals #ketogoalcrushed #ketoweightloss #keto #ketodiet #myketojourney #ketolowcarb #ketotransformation #ketofam #onedayatatime #ketoaf #trusttheprocess
4 miles this morning! 🙌🏼 9:18 pace 💃🏼 I’m trying to work on pacing these last two weeks, so we shall see!
THESE MEMES! 🤬 enough already... . You may be a mom BUT: Other people feel love too Other people are tired too Other people are happy Other people have responsibilities . There seems to be almost a superiority about being a mom that maybe I just see now because of this point of my life. But just because you are a mom does not make your life or day to day hardships any more valid than someone else’s. . When I do finally have children I am not going to be one of the people to share these posts or posts idealized photos of my pregnancy or child, because I know how it feels to watch them go by. . #infertility #understandinginfertility #infertilitysupport #onedayatatime #respect
The place of no words...that place when you are in awe and there are no words. You know, every time I wake up, I’m there, another day. After a vulnerable share in front of others. That time when there is space, the time when my heart relaxes and I breath a sigh of relief because the truth is out. You love me anyway and I love me more because I don’t have to live alone. “we” are tribal and Ned each other. This also happens to be the first word of the first step. I thought I was alone in the world until I found all of you, then I started living life from my heart and my life changed for the better. #sobrietyismylove #attitudeofgratitude #sobriety #theshamelesswarrior #metooneveryou #sobriety #Metoo #timesup #soberwomen #sobrietyrocks #soberlife #sober #recoveryispossible #iamamiracle #onedayatatime
Monday is good when its my first day off!! First week back at work done. Feeling somewhat normal again. Missed the guys from work. Good laughs all set!! #soberissexy #soberlife #1969 #BC #westkootenays #sobriety #serenity #selflove #gratitude #nevergiveup #onedayatatime #progress #soberlove #promises #barracuda #justdoit #mopar #waterfalls #slownsteady #sunrise #sunset #selfreflection #serenity #higherpower #river #moparornocar
This summer was a bit rough for me. Read more about it on my blog. Link in bio! #plantbased #foodaddiction #overcome #regression #onedayatatime
We are NOW offering residential treatment for 28 days, including facilitated equine therapy, for $10,000 . . . The average cost for a certified residential addiction treatment program can cost anywhere from $20,000 - $60,000! The rising cost of rehab has nearly doubled since 2004! . . . . . #addiction #recovery #love #addictionrecovery #happiness #photography #onedayatatime #believeinyourself #sober #recoveryispossible #soberlife #recovering #sobriety #kindness #edgymemes #memes #faith #meme #depression #dankmemes #wellness #recoveryisworthit #poetry #mentalhealth #life #lol #bipolar #healthandfitness #guilt #guns
➡️[@reallovinskyroy ]🔃 For more Follow➡️[@reallovinskyroy ]🔃 For more Follow➡️[@reallovinskyroy ]🔄 Turn🔛post notice at the🔝right corner ↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️ ⬇️ ⬇️ ⬇️ ⬇️ [[CONGRATULATIONS]] Remember how blessed we are to see another day🤔🙌🙏🏽 ⬇️ ⬇️ ⬇️ ⬇️ #God #Godsplan #prayer #positivity #positivevibes #positivequotes #picoftheday #photooftheday #onedayatatime #mindset #selfcare #selfworth #motivation #motivationalquotes #inspiration #inspirationalquotes #learning #growth #followyourdreams #entrepreneur #entrepreneurlife #lifestyle #finance #financialfreedom #lifelessons #lifecoach #mentor #instagram #follow #mtcguy
With PTSD’s heightened startle response, I jump at every sound, convinced that I am under constant watch and each noise is something bad about to happen, whether an IED detonating, a weapon charging, or a shot being fired. This is our reality. #ptsd #military #combat #army #gotyour6 #mystoryisntover #arttherapy #deployment #oif #onedayatatime #cptsd #soldier #veteran #ptsdservicedog #ptsdrecovery #servicedog #woundedwarrior #servicedogs #ptsdart #keepfighting #combatvet #warriorartwork #warriorart #art #servicedogssavelives #artwork #artist #youarenotalone #mentalhealthawareness #veteranart @k9sforwarriors @wwp @mission_22 @aptsda @vetartistprog @usarmyart
I'm so excited to see some people I knew growing up take back up running! 🏃‍♀️🏃‍♀️❤ × I would have never thought of myself to ever enjoy running but people change. It's making the choice to choose better for yourself and never give up the dream. ** I had a dream last night I was running in a 26.2 ! Time to get to training and find a race! ☺ ** I would love to run side by side with anyone who's thinking about taking up running. Old friends and new friends. ^^^Take my hand together we Can!^^^ ××I am currently signed up for a half marathon if anyone is thinking about doing one?!?! It just may change your life!❤💜🧡🖤 #phillyloverun #orangeandblack #fall #runnersofinstagram #run #mom #momlife #humans #faith #dream #giants #nobodies #humans #runforestrun #onedayatatime #letsgo #together #inspire
Is it weird how giddy I get over windows? . . . The reason we chose to get an Airstream over any other RV or trailer was the windows. I wanted to live in a place where I could feel like I was outside. . . . Ian has worked so stinking hard to make the windows in our new home a work of art. He has cleaned each and every one, gotten them re-tinted and added the most beautiful details in adding a touch of color. . . . The process of transition can be brutal (ever been in labor? 😳) but keeping your eye on the prize is what carries you through. Today this is my #mondaymotivation beautiful windows.
Happy Monday !! My favorite day of the week, today we all get to start with a clean slate. Whatever you did or didn't do last week no longer matters .. New week who dis 😂😂 This week will be amazing!! I am declaring that over my week and yours 🙌🙌🙌🙌🙏🙏🙏🙏...
Moment by moment make the conscious choice to move closer towards your dreams. Many of us make one mistake, choose to amplify it tenfold and throw in the towel altogether. Instead, intensify your feelings of accomplishment and gratitude for all of the times you choose progress. At the end of the night focus on all the things you did RIGHT. It all adds up. Build Momentum. Decide who you'd like to be in a year, speak it, write it, feel it, own it; and move towards it with each passing day. If you're not 100% satisfied with your life, change it. You have to power to do so, so do it. #changeyourlife #onedayatatime #discipline #trust #manifest ⏳⛅
Just waking up is not an option. What are you doing to become a better you. Consistency = Progression = Results who needs help? Call or Dm set your appointment now! 216-752-1590 216-752-1590 #PPPHYSIQUESTUDIO #onedayatatime #comegetsome Private Personal Training Certified Personal Trainer 216-752-1590 216-752-1590
Now if I could only listen ....#peace #joy #onedayatatime #bestillandknow #gypsysoulista
Thank God it’s Monday! Making a conscious decision to step into this Monday with a positive mindset and attitude! Brave the day Madi B! 💙 #morningswithmadib #grateful #onedayatatime
Definitely I needed to see this this morning on my way to school... I feel like this way all the time... I won't stop until I get where I need to be... #motivationalmonday #mommysmotives #rightwhereineedtobe #onedayatatime
Fresh faced and foxy. #fox #nomakeup #headband
Don’t let the internet rush you. No one is posting their failures. It’s easy to get discouraged in a world where everyone seems to be “perfect”. The truth is-they are not. Just focus on your own GOALS and stop comparing yourself to others. 🙌👍🏼🤸‍♀️☀️ #justdoyourthing . LIIFT4 HYBRID W3-Chest and triceps ✅💪🏼 . . #joelfreemanfitness #lifthiitrestrepeat #liift4 #fitlife #fitness #selflove #youvsyou #dontgiveup #confidence #loveyourself #positivevibes #nopainnogain #onedayatatime #stopcomparing #strongeveryday #strongnotskinny #Consistencyiskey #beachbodyworkout #Focusonthepositive #howbaddoyouwantit #mindsetiseverything #makeyourselfapriority #youarestrongerthanyouthink
“If you don’t fall, how are you going to know what getting up feels like?” -Stephen Curry _ Sometimes we have to fail. Sometimes we have to go through hard times...BUT! Those are the times that are going to strengthen and empower us moving forward. _ #MotivationMonday #WhyNotYou #YouCan #YouWill #PositiveMindset #NoExcuseLifestyle #PutInWork #HustleNMotivate #DailyGrind #OneDayAtATime #WorkInProgress #Fitness #FitnessMotivation #LifestyleChange #Inspire #BeGreat
May today be the day you choose to see your life through inspired eyes.✨This is your life. Your truth.✨Period.✨Stand boldly in the light and shine on, my friends, you’re so worth it.✨ ✨ Yesterday’s shoulder training was solid! Focusing on upping my weight.✨I wish I filmed my first superset. It was killer. Dang. BUT maybe next time.✨ A n y w a y s. So yeah, I’m stoked about this lifting season that I’m organically entering. Time to grow. Time to level up.✨Have a beautiful day, friends! 🤟🏼✌🏼 S o n g: Maroon 5 (feat Cardi). - “Girls Like You”
Break the habit of blaming. I catch myself all the time and today's reading is another reminder. #alanon #onedayatatime #stoptheblamegame #serenity #healandgrow
RESET take 1 hundred 99 aannd ACTION 🎬 This weekend wasn't horrrrrible eating wise but wasn't my best. Tracked it all & currently sitting w/negative weeklies but try, try again 🙌🏼 2 eggs w/TJ's lite mozz on top 1/2 a NY everything egg bagel (the lil guy ate the other half thank goodness 🤣) w/some berries 🍓 Here's to a great day friends XO . . #breakfastclub #eggs #bagels #fruit #accountability #eeeeats #foodjournal #wwfooddiary #wwlifetime #weightwatchers #wwfreestyle #smartpoints #beyondthescale #wwfamily #wwwellness #balancedeating #healthyhabits #healthylifestyle #whatscrystaleating #foodie #nycblogger #lovefood #instaeats #weightloss #goaldigger #eatwhatyoulove #dontgiveup #onedayatatime #mondaymotivation
Ms. Bella and I are feeling exactly the same way about this overcast, dreary Monday. Since I’m all about truth, yes, that’s a random dirty sock. No, I’m not picking it up right now because I got sh$t to do like follow my dreams. Yes, I feel like this today but I’m showing up anyway. Join me. Yes, you can. This day is filled with everything you need and by taking it on you will be one step closer to where you want to be. What the hell are you waiting for??? Now get off your damn phone and GO. #mondayvibes #soulfuel #bellajane #yesshehastwopillows #gogetit #noonecandoitlikeyou #onedayatatime #betruetoyou #truth #bepresent #4daysuntilfriday #isthereasun ?????
Self care is so important. That is one thing on this journey that I’ve learned is so so detrimental to my well being. It doesn’t matter if it is 5 minutes of meditation or 2 hours at the gym, what ever we need to do during the day to take care of ourselves, we need to do it. Otherwise I know i will go insane and feel overwhelmed. Being a mom,a wife, or a woman in general is Hard. Taking time for yourself is essential for a happy mind, body, and soul. ❤️❤️❤️
Breakfast @drinkevolve Evolve plant based vegan protein powder and Honey Maid chocolate Graham crackers for a cookies and cream shake. 290 calories 42g carbs 11g fiber 6g fat 13g sugar #weightlossjourney #hypothyroidism #hypothyroidweightloss #onedayatatime #poundforpound #breakfast #evolve #cookiesandcream #healthylifestyle #proteinshake
When you start to feel body confident it is truly amazing! I’m getting there, I’m still working on it and probably will for the rest of my life BUT to say this weekend I’ve eaten out, had a takeaway and indulged in a fair bit of dairy free chocolate I’m feeling positive still and that’s great 😊 finally I feel the change and that’s here to stay, be positive feel positive 😁❤️ #gymlife #attemptedhomegym #ukfitness #bbgyorkshire #bbg #bbgcommunity #nogym #exercise #fitness #healthylifestyle #healthyme #workouts #workoutlife #loveworkingout #feelingtheburn #workoutmotivation #newme #onedayatatime #feelthechangeinside #girlpower #lovefitness #lovefeelinghealthy #loveyourbody #loveyourself #selfmotivation #healthyeating #lovefood #goodfood
My one and only goal this week is NO SUGAR. Super basic, I know. But this is a HUGE struggle of mine. My goal is to first go to Friday. No sugar. I have a reward in place if I succeed. Nothing big but still a reward. Now when I say no sugar I dont mean I'm going to do a chemistry tests on everything I eat and hunt down added sugars. My problem is much more basic. I cant stop eating snack cakes and drinking soda. So here goes. 🚫🍦🍩🍪🎂🥧🍫🍬🍭🚫 #ICanDoThis #IThinkICan #IWill #ProgressNotPerfection #StrictNotRestricted #OneDayAtATime #FatGirlGettingHealthy
“Moments I would’ve missed had I not gotten sober.” Thank you so much @travelingwildwoman for your touching post! (Continu’d story below 👇🏼) . . “I would have missed my nieces 2nd birthday and our family vacation to Canada. I would have missed her birth, her first birthday and the times we’ve spent giggling, playing and putting on makeup. Being sober has allowed me to be the role model she deserves and needs.” . . . . . . . #soberaf #sober #soberlife #recovery #soberissexy #soberliving #sobermom #sobriety #addiction #wedorecover #odaat #sobrietyrocks #partysober #alcoholfree #motivation #happy #sobermovement #hope #california #recoveryisworthit #drugandalcoholfree #mondaymotivation #quotes #12steps #onedayatatime #recoveryispossible #norcal #nature #recoveroutloud #cali
You have the chance to start fresh at any time. A new day, a new week, a new season...the choice is yours. Own your goals, own your decisions, own the success. Now go put in the work. ❤️❤️ #progressnotperfection #strengthpowerpositivity #lovewhatyoudo #youhavetowantit #challengeyourself #believeinyourself #youcandoit #goals #motivation #putinwork #noexcuses #nodoubts #noregrets #ownit #findwhatmovesyou #onedayatatime #positivity #positivevibes #community #communityovercompetition #support #encourage #2018
Finding time to workout is super hard, but being sick and tired all the time was much harder. I loathe working out, but there's no denying it does wonders not just for my body, but my mental well being too. My anxiety and depression had gotten so bad, I started working out purely out of desperation for a fix for those things and I'm glad I did. One foot in front of the other, one step at a time and just four days in, my anxiety and depression are finally alleviating. I can function again, and I'll get a bangin' body as a plus, but definitely not the main goal. Struggling? Just do it, future you will thank you, IMMENSELY. . . . . . . . . #fitmom #workout #exercise #therapy #settinganexample #mentalhealth #countryheat #sweat #justmove #dance #therapeutic #onestepatatime #onedayatatime
When you own your own breath....no one can steal your peace away. . . . @brokeradvisor You were such a great host. Ty! . . #pinkdress #torontodays #life #peace #onedayatatime #togoodfriends #blessings #family #onelove #happymonday
God is always busy doing amazing work in so many lives. I'm blessed, and honored to serve my Father in any way I can. Thank you Jesus for another day of eyes open, and the opportunity to share your love with others. #FAITHgreaterthanfear #journeywithchrist #betterforit #onedayatatime #jesuskeepthewheel #nevergiveup #believe #iserve #hope #growlove #thankyoujesus #psalms32 #jesuslovesme #christlightshiningbright #miraclefather #giveGodtheglory
A life changing moment ... thank you @everyday_food_blog ! The chorros at Bar El Comercio truly are spectacular! #sevilla #churros #barelcomercio
Practice day 5 of 21 15 seconds :) #legday #handstand #everydaystronger #onedayatatime #21days
Shawn Chewning @rem_one_cg @wearecloudgang @d_roc_cg @headbanga_ent @instawiestpandagram #paper video shoot. Sponsored by NoMoreHeroin.org
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