#onedayatatime

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Took some time to post this while wiping away tears that have been storing up in the tear ducts of my eyes for almost 9 months. I haven’t really cried in this round of sobriety....but with the passing of close a friend this weekend, from this disease .... I’m just at a place full of raw emotions..... I know for myself when I am able to show my emotions, I grow. We grow through being uncomfortable. Can’t numb this pain. I’m really at a loss for words... With the mention of persons name I weep... with the thought of the persons laughter I weep. I #hate this #disease . I say this: My light 💡 is always on for anyone struggling. Lord knows if I had to do this alone I would have been dead years ago. I’m still here. I love you all. You know I did something tonight... I got on my knees to thank #god for keeping me sober 1 more day. Haven’t done that before... actually ... and you can thank whoever you want. I just God... Typically I just the universe... but For me it’s God. I LOVE YOU ALL.. #unconditionallove here. Stay strong #warriors #🙏 . We trudge this road together ♥️♥️♥️♥️♥️
LIVING WITH A CHRONIC DISEASE Being diagnosed with a chronic illness can be an emotional and challenging time, but your mindset can have an impact on how you cope. #trusttheprocess #invisabledisease #onedayatatime #mindset #mecfs #chronicillness #chronicfatiguesyndrome #chronicfatigue #chroniclife #healing #acceptance #embraceyourself #selfcare
Just started doing sumos after squats and its intense af! Worked up to 405x3 singles after hitting 425x3 on backsquat #gains #treetrunks #sumodeadlift #legday #neverskiplegday #littlecalfsmatter #onedayatatime #roadto500
As I've been on this journey of changing my mindset and taking control of my life, this is one of the most important things I've learned. Consistency is key. The easiest example is building a healthier stronger body. It takes consistency in good food choices and working out. #consistencyiskey #choosejoy #everyday #changeyourlife #changeisgood #setbiggoals #crushyourgoals #succeed #onedayatatime #whatyoudodailymattersmost #youvegotthis #dailyhabits #cantstop #wontstop #pushyourself #outofyourcomfortzone #createthelifeyouwant #createliveloveyou
Monday's breakfast - 40g porridge oats (HEB) topped with lots of strawbs, rasps and melon #slimmingworld #swfooddiary #swfood #slimming #slimmingworlduk #slimmingworldplan #onplan #onedayatatime #weightlossjourney #weightloss
Goals I think are really important when your starting out on your fitness journey,wether it’s a race a time whatever it is set you’re self a realistic goal and work towards it!It keeps you focused and makes you work your ass off 🙌🏼💪🏼😂 : : : #projectu #race #obstclerace #nike #reebok #fitnessgoals #goals #personalgoals #worktowardsyourgoal #fit #strongwomen #onedayatatime #youcandoittoo 💪
078/365 coffee made extra special w a scoop of toffee mochi ... double espresso to the max! Thanks @charnwit_c for the ice cream na 😊 #live #love #laugh #dowhatmakesyouhappy #breaktherules #bethechange #noregrets #onedayatatime แก้วที่สามของวัน... ยาวๆไป 🙃
We tried something new for dinner yesterday and holy shit it tasted sO GOOD- followed by me deAD after a hard workout session 💪🏻🤧 . . #foodgasm #healthyfood #health #workout #workoutmotivation #dead #workoutinspo #weightloss #gains #legday #onedayatatime #foodporn #foodphotography #foodoftheday #healthydinner
Dopo tre stagioni acclamate dalla critica e dal pubblico, Netflix ha deciso per la cancellazione di One Day at a Time, la serie tv che per 3 anni ci ha portati nella rumorosa famiglia di origini cubane. #netflix #serietv #onedayatatime #cuba #family #erase
T R A N S F O R M A T I O N T U E S D A Y 🖤 🍑 Hey beauts, sorry I've been so quite over the last few days, I'm still not feeling to well but I'm better than I was. I need to get my focus back. Ive stared my new plan of being #dairyfree & #eggfree and it's going well 👌 So here's a little #transformationtuesday I still can't believe it's the same person I'm that person, everyone's fat friend!! Not any more I'm not finally I'm not that person. All thanks to @slimmingworld and my determination to change my ways of looking, eating, thinking about food. No way is this a diet it is a life change, it's been the best thing I've ever done!! 4 and a half stone gone! #weightlosstransformation #sw #slimmingworldweightloss #weightloss #slimmingworld #beforeandafter #swinsta #slimmingworldlife #slimmingworldmember #slimmingworldfamily #slimmingworldgroup #inspiration #motivation #over4stonegone #size16to8 #slimmingworldcommunity #tattoos #targetmember #fashion #swmum #onedayatatime #selfbelief #swmafia
August 23. Thursday. Well, first of all, 20th is where it’s at. It’s our day. It’s the day that marks our so called “anniversary”. Although this day we will remember for a long, long time. Brigita secretly organized a 5 day trip to Whitsundays. Google it, it’s incredible. 5 days full of laughter, positivity, excitement and love. Best part? You know, just sailing for 3 days...no biggie. (More on that later). This shot is from the day we were on our way to heaven! We knew it was going to be good, but we didn’t know that it was going to be absolutely epic! #allweneed
Ever heard of the saying "trEat your girl right, or another man will?" well you better get down to business! 😉😜😻🧘🏾‍♂️🕺🏾🏄🏾‍♂️🏊🏾‍♂️🤽🏾‍♂️👀😜💦 I will not ever share a diamond with yall again after this. The game was meant to be sold not told. So @cashapp me $IzaiahOctavius 😜🏌🏾‍♂️🤙🏾😂Holla😂😁 #iKnowWhatsNecessary #OnlyTheStrongSurvive #OneDayAtATime #JustAsExcitedAsYouAre #LetTheGamesBegin #MakingDaysCountRatherThanCountingDays #GoodVibesOnly
Waking up before dawn to go on a hike always makes it feel like an adventure. The Youth Centre Boys made great time and earnt themselves this incredible view! The Bible was onto something when it spoke of being of the light and not the dark! ° ° #healingwings #sober #recovery #onedayatatime #addiction #southafrica #youth #nature #potd #nofilter #hiking #overcome #hike #mountains #climbing #inspire #inspiration #motivation #wellbeing #wellness #12steps #treatment #holistic
Watching the sun go to bed yesterday from the lighthouse at Fisterra / Finisterre. The new dawn will bring new goals, new challenges and new ideas. Sleep well my golden fireball. #sunset #sunsets #fisterra #finistere #finishline #endoftheworld #sun #sunset #sunworshipper #pagan #peregrino #pellegrino #oncamino #onedayatatime
Breakfast fuel for the day as it’s gym night 🏋🏻‍♀️👣 straight from work. #glutenfree porridge oats with speedy strawberries, raspberries and blueberries topped with tsp choc shot as these oats are vile on their own 🤮. Have a good day everyone 😍 #slimmingworldinsta #slimmingworldjourney #slimmingworldweightloss #synfree #slimmingworldglutenfree #weightloss #onplan #onedayatatime
Got home late from JANT & still didn’t miss a Monday! #FocusT25 Core Speed workout done ✅ Had lots on my mind this evening so I really worked off that stress & faking my smile until it’s real👌🏽 #fitnessmotivation #fitness #fitnessgirl #beachbodyondemand #shaunt #onedayatatime
Rp @perspective_n_wisdom : Tuesday is boundary Tuesday on my self love channel - create boundaries of communication and to protect your ideas, dreams, energy etc. #Boundaries are necessary for success and happiness in life. #ownit . 😁 🙏Your daily inspiration to keep your Vibe high♥️ and bring your focus and awareness 🎯 back to you, the master creator.♀️ @PERSPECTIVE_N_WISDOM LOVING YOURSELF IS A DAILY PROCESS. SLOW DOWN AND DO WHAT MAKES YOU FEEL GOOD. Manifestation = alignment💯✌ #spirituality #highvibes #happy #perspective #success #confidence #love #motivation #selflove #loveyourself #love #personalpower #intentions #selfworth #realitycheck #selfworth #onedayatatime #qualitylife #everything
Our girls putting in work! #GettingBetter #OneDayAtATime 💪🏻🥎
Weird photo but I look happy which is rare 🤷‍♂️😂 #selfie #photooftheday #picoftheday #happy #smile #onedayatatime
Breakfast time! Totally syn free and definitely what I needed. Day One back on plan after speaking with my consultant and starting afresh. The new hi fi bars are amazing and totally eel like a naughty treat and who doesn't want a naughty treat in the morning lol. #slimmingworldbreakfast #slimmingworldfamily #onedayatatime #onplan #freefood #speed #sw #slimmingworldinsta #slimmingworldmeals #foodaddict
I know I know, but I just woke up and wanted it. Bacon and egg on a fluffy white bap or a big white soft bloomer with butter. Blame the hormones. Hit me with your alternatives. Are there any really good alternatives out there or do I just need to suck it up and move on #mychoices #eatingforlife #onedayatatime #emotionaleating #bingeeatingdisorder #lchf #myjourney #ketouk #ketofam #ketosis #lowcarb #intermittentfasting #ketobreakfast #weightlossgoals #weightlossjourney #ketocomfortfood #walkingforweightloss
Even mathematics is not afraid to ask for help to become a better version of itself! 😉 🧮 Contact us anytime and we will help you with your study struggles! 👊🏼 . . . . . #ammantutoring #knowledgeispower #improving #homebased #learning #homeschooling #teaching #tutoringservice #onedayatatime #studying #school #exams #letsaceit #finals #weeklyassessments #allgrades #allages #schoolcurriculum #SAT #TOEFL #IGCSE #studentservice #bookyoursessionnow #mathematics #physics #chemistry #english #science
To be true to yourself takes courage. It requires you to be introspective, sincere, open-minded and fair. It does not mean that you are inconsiderate or disrespectful of others. It means that you will not let others define you or make decisions for you that you should make for yourself. #betruetoyourself #health4life #lovelife #onedayatatime
With my husband and his family ❤❤ this is apart of his home land . #proudpeople #onedayatatime #prayers #strength #family
STILL KILLED 49. Fuck this, he's white so its a mental problem, I can almost guarantee that if he wasn't white, they wouldn't even give this any press. Fuck this guy, fuck senseless violence. Spread love, not senseless bloodshed. . .. ... .. . #notameme #serious #prayfornewzealand #newzealand #sorry #wearehere #oneworld #onedayatatime #betterthingstocome #love #positivity #fuckthisguy
It will be nice, I can make it beautiful. #niceday #doingmybest #mindfulness #onedayatatime
So staying sober a little while longer #sober #onedayatatime #beer #alcholfree #bassist #bassplayer #catalystuk
Candlelight Breakfast 👀... This seems to be romantic but it’s not 🙄 funny. What can I do 🤷‍♀️
At risk of being told off by samaritans but they are promoting this campaign today. I talk to all people but mainly to men. It's not shameful to say your not coping it's not bad to ask for help and it's most definitely not bad to say and say it loudly that you have an illness. An illness of the mind is the same as any other illness and requires treatment. It may be cleared up quickly or may take longer but it's not and I can't say it louder it's not shameful to have it. We need to get the horrific numbers of all suicides down but we need to work even harder to reduce the numbers of mad suicide. If you see a friend, colleague or stranger who seems to be struggling as them if they are ok, and then ask them again. #mentalhealthawareness #mentalillness #mentalwellbeing #heal #onedayatatime #talktosomeone #mind #samaritans #saneline #calm #reachouttosomeone #malementalhealth #realpeoplerealstories #itsoktonotbeok #livingwithdepression #depression #youareworthit #youcandoit #dailybattle #positivity #youareworthit #anxiety #livingwithanxiety #theukpoetographer
It’s not East 17 it’s Mark & Liam talking about ‘Being Assertive’ #WHYSUP #MarkAndLiam
Bottles of alcohol-free beer don’t really tell the story of how tough it has been to stay sober these past 78 days. A couple of hurdles in the past week: Thursday night - we went to parents’ evening at our daughter’s school and then for a meal at our favourite restaurant. When we arrived the waiter was really pushing us to accept a bottle of red wine on the house and, despite us saying three or four times that we were abstaining, he actually pulled the cork out and was ready to pour (I had to put my hand over the glass to get the message across). Friday night - I went to a local pub for a parents’ social and, having bought the first round and got myself a bottle of Krombacher, one of the Dads accidentally bought me a draught (alcoholic) Krombacher on his round. He realised the barman had misheard him but asked if I would drink the one that had been poured (to be fair, he hadn’t realised my bottle was alcohol-free). In normal circumstances I think someone is expected to agree to drink what they’re given, and it crossed my mind that this might be the thing to do considering we’re all still getting to know each other and trying to get along, but I explained that I wasn’t drinking and wouldn’t drink the alcoholic drink. I did find myself explaining that I had a busy day the next day and didn’t want to be hungover, rather than the truth, but it felt like the right thing to say. In any case, we all had a great night. Anyway, I hope these examples help someone. #sober #recovery #soberlife #sobriety #soberliving #soberaf #sobermovement #motivation #alcoholfree #happy #onedayatatime #cleanandsober #recoveryispossible #wedorecover #nohangover #beerstagram #oneyearnobeer
This was such a fun little video to do 😂😂😂 @official_monsta_x @amazer_official #alligatorchallenge
🚶🏼‍♂️ 🏃‍♀️ 🏊‍♂️ 🏉 🥊 ⚽️ #WHYSUP
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