#onedayatatime

2,743,640 posts

Loading...
Woo!!! Finally broke 210!!! I had been stagnant/plateaud for a while. It’s amazing what a little bit of deep cleaning (got rid of SO MUCH STUFF), some reading, meditation, and patience will do. Since my last meeting with @fitfax I maybe stood on the scale twice. Never did I dream that I would be below 210 and LOSING during the holidays!! It had been a goal of mine, not just to maintain, but to lose weight during the holidays this year. And it’s safe to say I’m keeping myself up to the task. I’m on my way to kicking my goals in the butt!! I’m going to keep kicking butt and counting down until I make it to 199.9. I think I need smaller pants again HAHAHAH 😂 • • • • #becomingamazonian #becominganamazon #losingweight #losinglbs #weightloss #weightlossprogress #weightlossdiary #fattofit #fat2fit #fattofitjourney #weightlossjournal #onedayatatime #weightlossjourney #5lbsatatime #keepchippingaway #slowandsteady #tryingmyhardest
THANK YOU to all of you who DM'd me lately asking questions! . I flipped the name on this account, created a new one for my artwork (@marinleeart ), and am mentally preparing for a lot of changes over the upcoming months. . Stage 3 Adrenal Failure is what I'm working through, with a Functional Medicine Doctor to repair. . What is this? The short version is all of my hormones are outta whack. . My cortisol levels are backwards. When normal people are awake my body can't produce enough energy to be awake. Hello caffeine. . When I should be tired and ready to sleep, my body is producing excess energy (cortisol) and I'm wide awake. . I don't know what the months ahead will bring but I know one thing is certain. I've been preparing for this for a while, I'm ready to kick ass, and I appreciate all of YOU who continue to follow along this journey with me! . #marinleefitness #fitnessfashionista #fitnesslifestyles #squatbooty #legday 🍑 #functionalbodybuilding #hiitcardioworkout #carbcycle #flexiblediet #100to0 #duespaid #girlswholiftheavyshit #lululemonaddict #iam1stphorm #bouldershoulders #gymaddiction #autoimmunedisease #fitnessfun #fitnessjourney #macrolifestyle #deadliftday #dothework #wintheday #legionofboom #teammeat #onlyus #onedayatatime #adrenalfatiguerecovery
ri ri knows wassup 😂😂
❄️Happy December everyone! ☃️I know I’m a few weeks late; tbh I’m still catching up on October and November! Being admitted in the hospital really took a lot of time from me. Since that oh so fun hospital stay, my family and I have been having to relearn and adjust to our new “normal”. I kind of unintentionally took a month long hiatus from being active on here. I just didn’t feel very motivated or if I’m being completely honest by the time I faced my daily struggles and even small accomplishments, I just didn’t have enough energy left in me to post. My account started to feel like a chore, and a bad reminder of my reality; and that’s the complete opposite of what it was intended for! So I took a bit of a mental break and have really been focusing on myself and trying to recover as much as I possibly can; so now when I post it will be a reminder of how much I’ve been through and have overcome! So these last couple months have definitely been challenging! It’s been nothing but trial and error trying to figure out what meds work and which don’t. My days have consisted of ~Finally finding meds that work, only for them to cause negative side effects. Dealing with disappointment from doctors who are supposed to listen to you. Fighting off several infections and having allergic reactions to antibiotics that I’ve never had an issue with before! Several procedures. And my favorite, the endless amount of normal people germs making their way into my crappy immune system over and over again is really fun.😷~ It’s been very difficult mental health wise. My depression and anxiety have been in full swing. Just trying to manage and stay on top of everything; also having to rely on other people for everything is really hard,especially since I’ve always been very independent. So as you can see my body has been very busy just trying to cope with all these illnesses attacking my body, and my brain is trying to keep up. But for the first time in awhile I’m feeling just a tiny bit hopeful for my future! Now for positive news! ⬇️cont. in comments.❄️
📷 @haleydrewthis Yea, that’s usually how my conversations go... • Anyone else?? Just me? 😅 • • • #wellnesswarrior #feelings #instapic #lifecoach #drawing #sketches #coaching #journey #onedayatatime #mentalhealth #mentalillness #dailygrind
my first few days off for the season and I am back at it to install a couple of rubber seals that were literally disintegrated and for doing that the hard top had to come off . Took the opportunity to add special lithium white lubricant oil to endure and protect during the winter months. one thing checked out off my to do list. #380sl #r107 #classiccar #classicmercedes #w107 #sl #mercedesbenz #mercedesclassics #mycar #rollingrestoration #onedayatatime #patience
I know a 4 hour shift working retail isn’t much for some people, but my goodness my lower body is sore after today’s shift!! Thankfully, Farmer Seth drove me to dinner and fed me, gave me enough energy to do a lower body flow (via @sarahbethyoga app) ... looking forward to passing out HARD and sleeping in tomorrow! . . . #datcoutureblondiegf #weightlossjourney #wlj #bumpintheroad #wellnessjourney #ivegotthis #gottobestrong #onedayatatime #progressnotperfection #getitrightgetittight #thyroidsexy #hashimotos #glutenfree #postop #labrumtear #hipsurgery #cruisecontroldiet #jorgecruise #cruisecontrol #pottymouth #oldbones #flexibility #homeyogapractice #frogpose #hipopeners #hamstrings #sarahbethyogaapp #sarahbethyoga
9 weeks down @liftwithcass 💪🏼 3 weeks to go! Can’t wait to check in at 12 weeks... nothing like a challenge to keep you accountable during the holidays! Thank you #cassarmy 💗🧘🏻‍♀️💗💪🏼💗 . Get the app... amazing program with great results and all in a POSITIVE community! 🙌🏼 . . . . . #cassarmy #liftwithcass #accountability #fitnessprogram #results #mindset #strongwomen #balancedlife #girlswholift #fitnessjourney #girlswithtattoos #progress #fitmom #mombod #onedayatatime #armday #fitness #strongnotskinny #healthylifestyle #healthyhabits #okanaganlife
What can I say? I am extremely grateful to be surrounded by so much love. ❤️
😂Checkmate 😂 Good night IG friends! 😂😂 - - - - - Repost @glennondoyle ・・・ #presentoverperfect #goodenoughmother #selfcare #goodenough #anxiety #mentalhealth #therapy #onedayatatime #motherhood #add
Ask your self or someone! Sometimes depression hits and simple thoughts or tasks become the hardest to complete. So to whomever needed to see these questions to get you through another day or see someone else is struggling too. You got this! You have made it through a day before you didn't think you could make it through! You can make it through this right now! 💚💜 #fibromyalgiawarrior #chronicillness #fibromyalgia #mentalhealth #mentalillnessawareness #fibromyalgiacanada #onedayatatime #fibromyalgiacantstopme #fibrocanada #fibromom #fibromomfitness #mentalhealthawareness #Canadianfibromom #canadaianmentalhealthassociation
We got to celebrate 🎉 🎂 our boy today! 🔹He is growing so fast 😩 🔹I love this age...2 is a BLAST!💜 🔹I am so thankful for this life change because I can actually keep up with him! 🔹We still have a ways to go, but it is a marathon and not a sprint. 😛 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Just Incase you needed a reminder 😉 dont be so hard on yourself , there’s a divine plan friends it’s okay for the process to be slow. #psychicinthecity #growth #onedayatatime #reki #yoga #realtalk #spiritualawakening #spiritualgangster #awake #starttoday #realtalk #takeyourtime #bloomslowly
Home 💙
Working on my “scrapghan” (made from my yarn stash.) The knee is still stiff and the effusion is not going down as fast as I’d like. I’ve only been on the new meds a week so I’ve gotta be patient. It’s a little discouraging tbh. But it’s all about perseverance. #achybreakyknee #onedayatatime #crochetfromstash
Not a horrendous day of food, but not “perfect” either ... I’m learning to not stress over what I’m putting in my mouth. . I’m going to eat to maintain and maybe lose a few pound over the holidays. When the holidays are over, and I’m hopefully getting some “professional help” ... I’ll tighten it up, and work on these final 35-40 pounds I’ve been holding onto! #holidaysurvival #transformyouin2019 #mindsetiseverything #thestruggleisreal #onedayatatime #thefitspiritualmom
“So let it be what it'll be Don't make a fuss and get crazy over you and me Here's what I'll do I'll play loose Not like we have a date with destiny It's just a little crush (crush) Not like I faint every time we touch It's just some little thing (crush) Not like everything I do depends on you Sha-la-la-la, sha-la-la-la” #saturdaynight #tired #afterwork #tomorrow #anewday #ganbatekudasai #hairy #tattoo #ink #scruff #armaniundies #armaniunderwear #blackundies #tatuagem #tatouage #hairychest #hairyrevolution #friendly #pride #hairything #homensprazer #cueca #cuecapreta #goodvibes #onedayatatime
11 1/2 years today. Not posting for congratulations but to show others that it can be done one day at a time. Ain't going to say it's always been easy. I have days when shit happens. That's called life not an excuse or a reason. Won't say that the thought of a drink doesn't come to me but not the obsession. I want everybody to know that life is possible to handle sober. You can not only live but live with a reasonable amount of happiness and that with careful work with others it always continue to grow. I pray for ya'll who fight the fight. #livestrong #sober #soberlife #soberlifestyle #soberandserene #cleanandsober #recoverylifestyle #recovery #recoverylife #recoveryrocks #cleanandserene #onedayatatime #grateful #gratitude #peace #beauty #namaste
Made this soup again 😋😋😋 It's the perfect light soup for when it's cold outside or if you're sick (or both like me 😷😷😷) RECIPE: Ingredients: 1 yellow onion 1 baby bok choy 6 eggs Water Chicken bouillon Mushrooms (optional) Directions: Cut 1 yellow onion into medium to small cubes. Add to large soup pot with some Olive oil on high. (Add mushrooms now if wanted) Cook until onions are translucent. Add 8 cups water and chicken bouillon cubes enough for the 8 cups of water. Bring to a boil. Scramble 6 eggs in separate bowl and slowly drizzle them into the boiling water while stirring (if you stir then in too soon, they will look like scrambled eggs and not stringy) Slice the baby bok choy into small pieces and add to boiling water. Let simmer for about 5 minutes. Time to Eat!! #dailyexercise #exercise #nopainnogain #newlifestyle #countcalories #lifestyle #getfit #healthyeating #healthy #cleaneating #lowcalorie #lowcarb #noexcuses #justresults #onedayatatime #youarewhatyoueat #loveyourself #naturalweightloss #weightloss #bodypositive #eat #notadiet #portioncontrol #keto #ketodiet #ketogenic
Yup! But unfortunately when I sleep I’m known as “lazy” unmotivated 🥺 just wish some people could walk a day inside my body! #lupusawareness #lupus #tired #sleep #pain #sleeptakesthepainaway #guilty #lupusstrong #onedayatatime
So I almost had a meltdown in the shops today. I was trying to get some presents for my family and all the music and kids and decorations just overwhelmed me. I feel like such a grinch but I just am not dealing with Christmas well rn. #mentalhealth #autism #anxiety #aspergers #asd #deppression #december #festiveseason #festive #music #christmas #meltdown #recoveryishard #recovery #onedayatatime #grinch #scrooge #struggle
The desk chaos that goes into a painting. (Unimaginably tidy main pallet due to having two additional pallets to mix in, for the record) I’ve been very ill (again) for the last few weeks and I’m thankful to have felt up to getting another commission finished today. 💜🌲🍭🎨 #wip #artstudio #artistspace #artistsoninstagram #emilyroseart #workspace #onedayatatime #artistproblems #artprocess
Today the gym was not very busy (yay!) - so I tried out this machine. I was a little slow to learn but really enjoyed my workout! Working out is not always easy nor fun for me but I am pushing myself to be better one day at a time! #weightloss #weightlosstransofrmations #workout #gym #fit #keto #fatgirlfedup #onedayatatime #fitspo #fitness
When you’re sick, want a meeting, but can’t get to one....you spend your evening getting your medicine through speaker meetings online! 🙏🏼💜🔥 #sobrietyfirst #onedayatatime #blessed
Yeup..lol..can anyone relate? Little buggers...get back in line!😜 Super busy week...pooped!! Happy weekend everyone! Enjoy! #onedayatatime #sotrue #truth #funny #happyweekend #relax #enjoy #friends #fitfam #smile 😁
Thank you to @ana.luey for the pre birthday meal. Absolutely delicious, will be back to this place for sure.
Sometimes the most beautiful people are beautifully broken 💯 #thatsright #onedayatatime #finallygotready #snapsawitfirst #teamsingle #dranks
Life goes on, always❤ A part of us will always live, a part of all of us will never die❤ #energycannotbedestroyed #italwaysgetsbetter #merrychristmas #blessed #mybabyandi #ilovebeingamother #greatestjoyever
It takes time & sometimes listening to other people’s ideas on how to take care of yourself. Life long journey. #mentalhealth #support #selfcare #growth #rest #regulate #acceptance #pause #positive #onedayatatime #mediation #IAm #intentions
This is Me! I am a runner! I may not be the fastest or the best BUT I show up and I RUN! Thank you, @skirtgirlrunner for posting this today! Today was a tough day because my running buddies were finishing off their last race of the year and I wasn’t there:/ I ran this race last year and got a PR. I had hoped to do the same this but life happens. So I missed closing out my year with a race. And I kind of hate that. Life has kind of sucked the past few weeks too so that hasn’t helped. I’m refusing to let the devil bring me down though. God really has provided sooo much for my family and we really blessed. We will come out on the other side stronger than we have ever been! Also two weeks of the #burpeechallenge done...two more to go! Hang in there, friends!!!! #onedayatatime #roughday #imissracing #ilovetorun #motherrunner #iamarunner #herestonextyear
Once you have gained ground in any area of your life don’t let circumstances, people or the devil make you go back to those negative mindsets and choices! YOU ARE FREE! Hold your ground, keep walking and know that Abba Father has good things in store for you. Cast all your cares on Him and allow Him to lead you into greater depths of love! 💕✨👣 #loveleads #onedayatatime #lovecastsoutfear
Look inside yourself, love yourself, motivate yourself & be the best version of yourself that you can be.. ll-// . . . #loveyourself #motivation #thebestyoucanbe #love #lookinside #stayalivefrens #stay #bestrong #onedayatatime #stayalive
Chillin' at the Holiday Inn Me and my peeps; won't you bring four of your friends? Feel on each other, and sip on some hen. One thing leading to another; let the party begin lol... Still feeling rough from the fall I had this week but I just couldnt miss this weekend. I'm so thankful for those that still include me in their lives. . . . . . #holidayinn #hotel #christmas #nightaway #makingmemories #christmasparty #friends #goodtimes #thankful #musculardystrophy #chiarimalformation #limbgirdlemusculardystrophy #fighter #nevergiveup #neverbackdown #cantstopme #onedayatatime #onefootinfrontoftheother #whosaysicant
📝: @quianalarae Print : This Way To Joy
next page →