#onestepatatime

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Its hard work, but worth the effort. Train your mind in new things and challenge yourself. Surround yourself with people who love and care about you and who lift you up. Be a Go-giver, meaning that its not all about you but how you can help others become successful in whatever their goals are. The old saying goes. What goes around comes around. Lets go out and do this! #mondaymotivation #positive #encourage #onestepatatime #helpothers #grow #bebold #gogiver #shanniegirl #houston
Happy South African Heritage Day 🇿🇦🇿🇦🇿🇦 Enjoying a perfect weather for Golf @zimbalicc @durban #heritageday #southafrica #beatifulcountry #golfsouthafrica #golfing #weekend #golfpro #onestepatatime #roadtobetter #instagolf #golfstagram #golf #golfswing
We couldn’t have asked for a better first day of fall weekend. ☀️🍂 With the help of our awesome crew, the four exterior walls and trusses are now up. #forwardmotion #onestepatatime
Who has big ambition and no fear this week??? I love Mondays! Fresh start, new goals, bring it on! 🍓🐢 #slowandsteady #onestepatatime . . . #dreams #goals #planner #network #team #onestepatatime #keepgoing #tribe . Calling all #ceos running a #company , #household , #classroom and #nonprofit ! #bossbabe #bosslady #sahm #makeithappen #dream #goaldigger
I did it! I managed to complete my 3rd marathon this past weekend. I was prepared throughout the week until I had to walk and move around a lot the day prior. I woke up with slightly swollen feet and pain around the ankles. Temperature was great and I managed to continuously run for over 30km, 6km more than what I previously could. My feet and ankles hurt too much so I started walking but then cramps made it tough to run, so I had to walk more. In the end, I managed to have enough reserve for a final sprint ending up with a personal best of 4:49:41, which is just 7min faster, but a win is win. On top of that, I was never out of breath, which means I found my rhythm. 3 victories, I couldn't have asked for more under the circumstances. @oasiscanada #running #training #health #fitness #halfmarathontraining #halfmarathon #marathontraining #marathon #onestepatatime #personalbest #personalrecord
So I woke up this morning with a new number attached to my identity, 55! Does it matter to me? Nope, not really. If you gave me a magic pill to go back to my teens, 20s, 30’s, 40s, I wouldn’t take it. Every single thing that has happened in my life, good or bad has brought me to this moment. Would easy street be great to stroll on your whole life, of course! But NO ONE gets to live their whole life on easy street. Today I embrace 55 and say bring it on! Namaste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiration #inspirational #inspire #life #positivevibes #positivity #wisdom #humanity #happiness #changetheworld #bethechange #yogateacher #yogainstructor #coloradosprings #coloradospringsyoga #solopreneur #entrepreneur #entrepreneurlife #entrepreneurship #gratitude #thankful #lovingtheordinarymoments #fighton #onestepatatime #spirit #spiritual #sprituality
After 16 weeks post op the doctors have finally cleared me to ease back into some aspects of my life . I have temporarily opened my Etsy Shop 🙏 it will be permanent! 🤞.
Dijah Bakes had the opportunity this past weekend to vend at the BLACK BUSINESS BUS TOUR EVENT! Great event! Met many business owners and was able to network! Made about 100+ goods for the event. Majority sold! Even received orders for this week and the future! #onestepatatime #DijahBakes
Week 1: Follow my Facebook page for details. I'm putting up weekly challenges to help encourage you guys to make healthy choices which may seem small, but have a significant impact on health and weight. Losing weight or "getting healthier" always seems like something you will start tomorrow, next week, New Year's, etc but if you are truly ready to change, you will start now. What I'm striving for is to be that constant reminder that you CAN make these changes. This is not a quick fix and certainly is not a diet. Achieving true lifestyle changes is something that takes time and patience, and i think doing it one step at a time might make it that much more achievable. XX #healthylifestyle #onestepatatime #nutritionist #nutritionalsciences #sugarfree #sugarkills #weightloss #weightlossinspiration #weightlossjourney #dietsdontwork #dietstartsmonday #youcandoit #youcanloseweightfromhome #goforit #smallchanges #fitforlife #fitnesslife #success #wellness #fitandhealthy #fitnessgoal #healthgoals #healthymonday #sugarsweetenedbeverages #nutritiontips
✨Inhale – it’s Monday, a day full of possibilities for the week ahead! Start your morning with five minutes of journaling. 📝 What are your hopes and goals for this week? Rather than being bogged down by the beginning of the work week, see where you can make some space. A spacious mind is the opposite of a stressed mind. It is open, flexible, and loving. What new habits can you introduce into your Monday routine that encourage spaciousness? Are there parts of your schedule you can leave open for self care? 👁‍🗨 My hope for you & for all the women that are reading this: create enough white space in your days, in your to-do lists, in your minds and in your homes for more joy, more laughter, more connection – to self, to family & to the world around you. #loveshayda
Faites le choix d’acheter des savons sans emballage, fait à la main avec des produits sains, pour l’environnement mais surtout sains pour vous! #soap #handmadesoap #soaps #washroom #bodywash #handwash #color #colorful #clean #healthy #safe #nowaste #zerodechet #zerowaste #zerowasteliving #smellsgood #love #planet #body #savetheplanet #onestepatatime
The before picture was taken exactly one year ago today when I went back to @weightwatchers I made a promise to myself to bot give up this time one year and 105 pounds later I am so happy I kept that promise . . . #wwny #weightwatchersfreestyle #weightwatchers #weightlossjourney #wwsisterhood #wwsupport #weightloss #weightlosssupport #fitness #freestyleeffect #icantstopiwontstop #nevergiveup #onestepatatime #extremeweightloss #100poundsdown
I can be the queen of procrastination at times but it's amazing what can happen when I make small steps consistently! It's not always easy and I make mistakes but I learn and grow every step of the way. A big part of why I procrastinate is my "all or nothing" attitude... This could be with dietary changes, business and so on. Any other procrastinators out there? Ask yourself what small step you can take today towards your dreams and goals. ❤
Hello Monday. Coffee✅ Kids off to school✅ Fall morning✅ Now to get some studying in📓📘 #onedayatatime #mondaymotivation #acepersonaltrainer #workingoneme #onestepatatime #doingthisforme
Happy Monday! Today I’m smiling ear to ear because I’m representing Ceven Digital at a Facebook event. I’ll be sharing all the latest Facebook updates with you all! Follow us for business motivation and the digital marketing to get you there! #digitalmarketing #love #learn #teach #millionairelife #millionairemind #entrepreneur #startuplife #womeneur #womeninbiz #businesswoman #businesslaunch #enjoythejourney #shine #womenempowerment #womeninbusiness #womenentrepreneurs #onestepatatime #progress #inspirationalquotes #womeninbiz #womenwhoexplore #dowhatyoulove #lovewhatyoudo #recharge #chaseyourdreams #focus #mondaymotivation #monday
The month is winding down - time to wrap things up and give a big push for the end of the month. + + + + + + + + + + + + + + Find the worksheet of the whole month in The EJHCreativeDesigns Etsy Shop to download and check off each day - it has daily, weekly, and monthly tasks to help you. #socialmedia #entrepreneur #hustle #businessowner #ipa #thedailyhustle # #girlboss #womeninbusiness #entrepreneurlife #mompreneur #networkmarketing #younglivingessentialoils #dailytips #bossbabe #workfromhome #homebasedbusiness #ladyboss #onestepatatime #rankingup #goingforgold #diamondbound #essentialoils #ylbusinessresources
I suddenly found out who is there for me, asking how I am, saying "let me know if there's anything I can do" etc.. And how many of who I thought was my closest friends I haven't even heard a single word from since... I guess you win some and you lose some 🙄 . . #iih #bih #ptc #chronicillness #invisibledisease #mentalhealth #staypositive #onedayatatime #onestepatatime #itsokaynottobeokay #awareness #motivation #quotes #motivationalquotes #inspiringquotes
What a great way to start a rainy Monday!!!! Thanks Matt for a fun 80s ride!!!! @mattwilpers @onepeloton #onepeloton #pelotonaddict #onestepatatime #takingtimeforme #rainymondays #thesmiths #80skid #iclippedindidyou
We are HERE!!! Can’t wait to start the week with Meredith and the rest of the awesome team @kennedykriegerinstitute #pleasehelpjuliawalkagain #onestepatatime #homeawayfromhome #weloveithere
So for the last few months, my life has been a bit of a train wreck. While I was watching this wreckage occur, I felt helpless. It felt like there was no light at the end of the tunnel. Being real is scary, right? I didn't want anyone to think of me differently, or like I couldn't cope. Instead of letting people in, I locked them out. I dreaded getting out of bed. I didn't want to talk to anyone, and I didn't want to be in the real world. Today marks the end of a long journey for me. I decided I wasn't going to be chained up by fear anymore. I took control back. This morning was the first one in a long time I smiled when I got out of bed. I created a light at the end of my tunnel. We are as strong as we believe. We are resilient. And we can do it. Even when it feels like we can't. 💪
Let’s kick off a new week! Does anyone else out there have big goals or plans on the horizon for this week, month, or year? Even when what you want—in life, love, or work—feels too big or too far away, just remember that great things come from taking small steps, and stringing small things together. Happy Monday, friends! #greatthings #goalsloading #gogetit #onestepatatime #mondaymotivation #motivation #instainspiration #worrywarrior #anxietywarrior #southfloridapsychologist
😍 Monday’s can be as promising and bright as these blooming berries. It’s all about what you decide to do today and how you decide to perceive this day! To me, Carlos, CEO and Founder of Enu, Inc., a company dedicated to creating eco-friendly products, Monday’s begin with thoughts of a weekend well spent at our local community farm. Because tending our relationship with our planet is the best way to create products that genuinely serve our beautiful planet and our beloved community. 🌎 . . . . . #happymonday #mondayscanbe #planetearth #takecareofourplanet #sustainability #sustainableliving #sustainable #ecofriendlyliving #ecofriendlyproducts #ecofriendlylife #ourplanetneedsus #ourplanetneedslove #visityourlocalfarms #loveourplanet #greenlifeforlife #greenproducts #enu #tryingtobebetter #onestepatatime #berries #berryfarm #ceo #founder
🐢Another entry of the environmental photographer competition... . 🐢Another example of the havoc we are wrecking on the planet . 🐢Fishing nets are one of the more common things found in our oceans but this could easily be any of the rubbish we produce . 🐢If you thought you would be directly responsible for killing an animal with every piece of plastic waste you throw away I’m positive more of us would do more to move towards #zerowaste .... . . . . . . . #holistic #holisticlifestyle #holisticliving #holistichealing #wellness #wellbeing #consciousconsumer #ecofriendly #ecoconscious #sustainability #sustainablelifestyle #sustainableliving #sustainableproducts #sustainableskincare #sustainablebeauty #climatechange #reducereuserecycle #plasticpollution #saveouroceans #saveourplanet #wellbeingsolutions #onestepatatime #bethechange #noplanetb #carbonfootprint #lowtoxlifestyle #lowtox #plasticfree #banplastic
One day at a time . 2 months ago, I thought I was taking a huge step back . I had to stop my training program and start yoga only to help relieve back pain . But when I realized I had a little miracle growing inside me, I changed my vision on it all . I understood the changes happening in my body and gave it some time . I’m happy to finally start back my program . I’ll follow my limits . I’ll listen to my body . I’ll simply DO MY BEST 💕
Been a bit naughty this weekend and off plan at times because of my operation.. but back on it today! Chicken, rice and veg for lunch. Can’t wait for my feet to heel so I can get back to the gym 💪🏻 feel like it’s harder to shift this weight when I can’t really do much exercise 😞 . . . . #Slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworld #slimming #slimmingworldmotivation #slimmingjourney #slimmingworldmeals #slimmingworldlife #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlosscoach #weightlossmotivation #foodporn #goodfood #gethealthy #healthyfood #healthyfoodshare #healthylifestyle #healthymeal #healthandfitness #goals #fooddiary #journey #foodblog #foodbloggers #onestepatatime #syns
The next step...one step at a time. #onestepatatime #determination
7850: We all have two lives. The second one starts when we realize that we only have one. ~Tom Hiddleston~ #learning #becoming #grow #be #one #choose or #loose #everyday #onestepatatime #onedayatatime
Now I can actually set my phone anywhere using my little tripod 😁😁 No more bottles or candles or books or what ever was close by to hold it. 😌😌 I’m definitely using it any where and every where this is so exiting. 💜💜💜💜💜 . . . . #rolemodeltomydaughter #progressnotperfection #funtimes #positivevibes #fitnessjourney #onestepatatime #fitmom #fitphoenixsquad
Well I didn't have the start to the week that I'd intended. I slept through my 'dream time' which left me feeling like I was running late (even though I wasn't). I've really come to appreciate that piece of me-time each morning and I felt sad I hadn't had it. Aware of how this had the potential to wreck my mood from the off I worked hard to stay positive ... which has worked 😃. So where am I with my priorities and goals? Well... 📚 The solicitors are ready to proceed ... I've just got to sign the paperwork and pay the bill 😃 👩‍🎓 My work plans are coming along nicely I just need to get clearer on the plan. 🏰 The work on the house has begun (in terms of fixing things). The patio has taken a back seat because the conservatory needs some attention first. A set back but I'm glad that we've found out the right way round 🙏 . . Step 203. Having completed your first month of dream building (if you are following along) review your priorities and check they are still in alignment with your dreams. . . #priorities #onit #onfire #backinthegame #mindsetshift #feelingfabulous #timesarechanging #highlymotivated #mindsetiseverything #beresourceful #mindsetcoach #onejobatatime #onestepatatime #lifecoach #businessstrategy #spiritualcoach #lawofattraction #makingithappen #livingyourdreams #dailyinspo #howtochange #howtobepositive
[...] e poi ci sono le albe eterne: quelle che non hanno tramonti a cui arrendersi. #appennino #sirente #freedom #loneliness #climb #onestepatatime #unricordolasciatotraicastagnidellappennino
Day 1!! Sooo excited to get this bridal body going!! First time trying rice milk... not bad at all! No sugar added, just some fresh strawberries to kick off the day. #healthylifestyle #roadtopickett #ricemilk #weightloss #onestepatatime
Eksperimenter med linoleum (overskudsmateriale fra okalvirksomhed).🌱🌍🍀—————————————————— Kreativitet med omtanke // Creativity with Care ❤️❤️❤️ —————————————————— . . . . #CREATINGA #bæredygtig #savetheplanet #recycle #upcycle #krea #creative #green #start #monpreneur #iværksætteri #nærvær #cirkulærøkonomi #bæredygtighed #krea #andersand #diy #copenhagen #zerowaste #sustainable #gogreen #design #nordic #creativitywithcare #onestepatatime #grønomstilling #design #copenhagen #dream #diy #bettertogether #ideas #together #star
Quick leg session this AM, actually think I'm beginning to get back into a rhythm now don't wanna get ahead of myself so I'm taking each day as it comes and not forcing myself to train if I REALLY don't feel up to it. #balance #onestepatatime
Working on your goals everyday!😮😮
“The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away” William Shakespeare My purpose in life is to help others❤️ #nutritionbytatiana #registereddietitian #londonontario #mypurposeinlifeistohelpothers #purpose #healthyliving #healthylifestyle #wellness #wellnessmotivator #healthiswealth #health #preventingdisease #onestepatatime #mondaymotivation #happymonday
What makes you different makes you beautiful. Be beautifully you today. 💃🏻
This is one of the BEST commercials I've ever seen!!!!!!!!! Please watch, and then watch again!! This is from Pearson (Pearson.com). Check them out on #youtube https://www.youtube.com/user/Pearsonplc /// #dream #dreams #dreambig #dreambigger #takethecall #learn #grow #doyourdream #doitnow #justdoit #dowhatyoucant #video #vid #videooftheday #vidoftheday #entrepreneur #entrepreneurlife #motivate #motivation #iger #igers #instagram #success #keepgoing #climbthemountain #faith #hope #onestepatatime #doit
Isn’t this all of us? Super cute worth a share! #encouragement #justkeepswimming #onestepatatime
Forget the quick fix, pill, fad, etc. Hormones can certainly affect weightloss, but for most people, they're just eating too much. Let's get it together. - . #ErikTheDietitian #RD #RegisteredDietitian #Nutrition #Diet #Health #Fitness #Facts #Science #OneStepAtATime #YouCanDoI #BeTheChange #MTWABP
Hi everyone, this post is for people who struggle to leave their own home. I know it’s hard and think it’s impossible but it’s not impossible and you can do it. It may take time. So here is the best plan I can give you, it’s not a quick fix. It’s a lifestyle change. You have to be dedicated. Daily. It’s a 30 day programme but if you have read through it, you will know that each day has to be repeated until you are completely comfortable, as if it has become normal to you. These steps can happen as quick as as slow as you need. Please read if you consider yourself #agoraphobic . #housebound due to anxiety. You can get through this. I’m here for you. If you decide to take the challenge let me know. 😍 it’s free there are no strings attached. I simply want to help you 💜 #linkinbio click menu and then stage 1 💕💜 . . . . . #agoraphobia #agoraphobic #anxiety #mentalhealth #mentalhealthawareness #youvegotthis #onestepatatime #1stepprogram #1stepprogramme #30daychallenge #30daystohealthyliving #pushingboundaries #youcandoit #mentalhealthawareness #mentalhealth #anxiety #ptsd #helpingothers #together #endthestigma #positivevibesonly #positive #nonegative #nonegativeenergy
Woke up this morning fully planning to go walk 5 miles like last week...apparently my upset stomach has other plans this morning sooo back to sleep I went ✌🏻😴👌🏻
Not all days are easy. Sometimes life is more black than white. I don’t understand how my own anxiety and depression works. I don’t always know what triggers it. Sometimes it just hits me and I feel like I want to be gone, from life, from existence. It’s not always easy. There’s always someone cooler, prettier, better, kinder, sweeter. I’m pretty much just doing my best. Sometimes you have a damn good week, everything is great and then it hits you, hard. You’re an empty shell, yet you overflow with this sinking hard feeling. I’m a fighter, even though sometimes it’s hard af. #fighter #anxiety #depression #trying #todayimnotokay #keepfighting #broken #fixingmyself #onestepatatime
Little Missy has been really clever lately. Today she even started walking sideways as she hold on to the couch. I can’t believe how quickly she’s growing. It feels like it was yesterday when I first held her in my arms. ❤️ . . . . . #milestone #onestepatatime #mysweetpea #unicahija #babygirl #darlingdaughter #mummysgirl #babiesofinstagram #babiesofig #igbabies #igmodel #minifashionista #minifashion_blogger #minifashiontrends #littletrendsetters #babyfashion #babystyle #babytrend #babygotstyle #stylishbaby #momtogs #momswithcamera #clickinmoms #mamarazzi #mikaylaannboutique #rubydarlinghandmade #brandrep
I feel like running in places not as flat as the Netherlands is a real good practice. I'm getting more and more used to climbing on my runs. #running #runningsydney #runningaustralia #harlopen #happydays #sydney #australia #newtown #enmore #cooksriverparkrun #cooksriver #travel #backpacker #anywhere #morningrun #practicemakesperfect #excercise #onestepatatime #urbanrun
My heart is still bursting with love... worshiping with my son while he is in FL and me in NJ is PRICELESS! #blessedbeyondwords Mommas hold on to the hope. Let’s keep being the example for our children, our love will never come back void. *. “Start children off on the way they should go, and even when they are old they will not turn from it.” Psalm 22:6
Focus forward, look back to learn lessons but don't stay there...turn around and press forward. Keep moving. #onestepatatime #progress #focusforward #drsunshine #ambition #lifelessons #obstaclesareopportunitiesforgrowth #grow #movement business #growth #drsunshine
🚨🚨SNEEK PEAK...🚨🚨 DOZER FIRST DAUGHTER... HAZE JR X WCG #DMVEXOTICS #ONESTEPATATIME #UPNEXT #PKC #DMV
🐆Morning, I mean Afternoon...what a weekend we have had. A wedding that has lead us to the pub to celebrate for the last 3 days has been great but hey let me tell you, Ben and I are planning on getting our hold over the crazy summer and do Sober for October and I’m actually super excited. Looking forward to making some sober plans with our weekends and possibly start Christmas shopping eeeekkkk, yep, there I said it! How’s your weekend been? • • #amyolivinghappy #livingthebestlife #discoverunder1k #discoverunder5k #fblogger #leopardprint #slippers #trousers #stripeycarpet #onestepatatime #outfittagged #fashun #casualstyle #hangovercure #soberoctober #freshfordays #bookaholiday #livinginamemory #dreams #ootdfashion #ootd #ootn #highstreet
When you've spent a lifetime living someone else's narrative about who you 'should' be it is common to not even know what truly makes you happy and alive and passionate. We spend our days telling our children to not do this and not do that until they conform and adhere, when all they wanted to be was the truest reflection of themselves, totally unaware of how they appeared. So the best way to start the journey to self-discovery is to start from the point of pain. What makes you sad, unhappy, fearful, nervous. That is where you need to work from. One step at a time, moving in the direction of higher and higher awareness of yourself. And the easiest way is to close your eyes, still your mind and say Hello to your heart. . . . . . . . . . . . #heartbasedliving #mindfulness #mindfulliving #findinghappiness #happinessisamindset #emotionalguidancesystem #emotionalguidancescale #selfdiscovery #onestepatatime #breathe #transformation #heartmeditations #love #discovery #fearisanillusion
Happy Monday! Returning to work today after 2 glorious weeks of vacation! I’m going to be good to myself as I get back into the swing of things as I’ve a lot to accomplish in the next 3 weeks! 🌟🌟🌟🌟🌟🌟🌟 #thepaperclipcoach #creativeresourcefulandwhole #awarenesstrustandchoice #alwaysachoice #ownyourjourney #onestepatatime #whenyouready #youcandothis
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