#onestepatatime

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"The BIGGEST risk is a missed opportunity"! Why wait?Accounting Technician's Scheme (ATS) lectures for March 2019 exams has commenced in our centres. . . Call us up(check bio for details) and let's take one step at a time,one level at a time,TOGETHER,towards building the career of your dreams. . . . #WalkingSideBySide #FromGettingYouRegistered #AsATSStudent #RightToLectures #WithOurTeamOfExperiencedLecturers #ToExams #OneStepAtATime .#ThinkCIP #ATSLectures #ICAN #AbujaLectureCentres #ICANAbuja #ATSAbuja #ProfessionalExams
🇫🇷 Well done France for aiming to ban all industries linked to deforestation by 2030 . ⏰ Yes we are running out of time & yes things need to be done as soon as possible but we need to praise those leading the way and France is certainly doing that. . 🌟Their goal is to stop importing products causing deforestation. This ranges from soy & palm oil to beef & wood. . 💚When a whole country takes major steps forward, we need to highlight it so it’s A) successful B) other countries pay attention . Well done France! . . . . #sustainability #sustainable #sustainableproducts #sustainablelifestyle #sustainableliving #ecoconscious #ecofriendly #consciousconsumer #onestepatatime #lowtox #lowtoxlife #lowtoxlifestyle #holisticlifestyle #consciousliving #carbonfootprint #climatechange #carbonemissions #greenhousegases #savetherainforest #savetheplanet #rainforests #deforestation #sustainablealternatives #palmoil #vegan #veganlifestyle #veganlife #fossilfuels #climatechangenews
I am pieces of all of the places, people and things that I love. Like a beautifully stitched quilt, small hand appliquéd designs line it’s intricately illustrated stories. Some parts are not ideal, but what fairy tale doesn’t begin with fighting our own inner fears and demons? • • • • • • #Repost @barefootfive • • • #Grateful #Recovery #SoberLife #Sober #MentalHealth #SelfLove #SelfCare #MentalHealthAwareness #LoveYourself #poetry #positivevibes #positivethinking #share #follow #selfimprovement #raw #personalgrowth #onestepatatime #selfhelp #selfawareness #forwomenwhoroar #support #strength #hope #loveyourself #chronicillness #spoonie #stay #youarenotalone #itsokaynottobeokay
Everyone seems in search of an extra 10 minutes. The chance to take a little longer over their morning coffee, to walk – not run – to the bus, to spend more time on new or old hobbies. The game changer is ORGANISATION. What are you waiting for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @originalshomecrochet #style #mumswithhustle #clutterfree #bemorewithless #soulfulsimplicity #simplicity #less #lessstuff #minimalismlife #simplifylife #minimalistlifestyle #fewerbetter #dontsweatthesmallstuff #placeforeverything #goals #quality #tools #bethelight #raiseyourvibration #lifeisnotanemergency #believe #try #timeandspace #reflection #breathedeep #onestepatatime #ahb #support #streamlined #control
Happy Moon Day! We are starting the week by ramming into it with Moon in Aries however all seems slower & muffled. With Mars diving into Pisces energy levels may not feel up to anything really aggressive. We are talking more of action taken through feeling the Energy, the Force that is all around us and in us. I explain more on my last Facebook post written both in 🇬🇧 and 🇮🇹. Link in bio. My advice is just feel yourself through. Listen to your guts and just go one step, one lap at a time. You can't do much more. Enjoy! And have a great start/dive of the week! . . . . . . #acquafortisastrology #astrology #shamanicastrology #astrologia #astrologiasciamanica #dailyhoroscope #oroscopodelgiorno #thoughtfortheday #pensierodelgiorno #onestepatatime #smallthings #feelyourbeat #feelyourfeelings #feelyourself #feelyourway #listen #monday #mondaymotivation #mars #pisces #jupiter #sagittarius #garminforerunner935 #garmin
U svakom trenutku imamo dugmence⬆️ i ⬇️. ⬆️ je Ljubav. ⬇️je Strah. Izmedju ne postoji. Ja biram. ❤️ In every single moment there is a button ⬆️ and ⬇️. ⬆️is Love. ⬇️is Fear. Middle doesn’t exist. I choose. ❤️ Ljubav - mesto kreativnosti, svaranja, bezuslovnog davanja, rasta.. ❤️ Strah - misli i postupci proistekli iz straha..Npr : Radim 💩posao jer se plasim da ______. Imam toksicni brak/vezu jer se plasim_____ ... i sl. Pic: @dalibor_danilovic @underarmourserbia
You have always been beautiful,now you’re just deciding to be healthier,fitter,faster and stronger. Remember that! . . . . . . . . #3monthspostpartum #followmetofitandhealthy #mumof3 #happymummyhappybaby #Settingrealisticgoals #Ican &Iwill #Feelingreadytofitagain #beginnerlevel #Onestepatatime #There ’snoneedtorush #mindovermatter
Cows. : : : I hate cows. So this morning when I got to my favourite part of my run to find very excited cows/calf’s a re-route was necessary. : : : This week I am trying to go for a morning run every day (minus wed when I have a hard fitness class booked). The runs don’t have to be anything special but they have to happen. For me half the struggle with running is actually getting out the door so let’s try! . . . . #running #runningmum #mumlife #fitmums #training #halfmarathon #morningrun #cows #motivation #getupandout #fitness #mumlife #morning #itwaschilly #onestepatatime
You save me in ways that I can't explain 😶😶 #oneofakind #movingforward #onestepatatime #youonmymind #latenightthoughts #mwah #xoxo
Monday morning “Woooo hooooo” first day on my rampage of love and so excited to be starting a new week. Going to be stepping it up a bit in the gym this week and working towards my micro goals for this week, and this week alone. . . . When you are working towards your dreams and desires, it can if the goal is big send you into a sort of over whelm leaving you feeling anxious, depressed and more focused on how far you’ve got to go, and fixed on the “not having of it yet”. . . . This is where it’s best to just break your goals down into small, comprehendible junks. Small enough that you can actually visualise the outcome being true and feel the feelings of it in your soul. You can actually taste what success feels like. Before you know it the time will pass and all those small mini goals will have accumulated into your massive goal and you will be feeling amazing, free and full of the most exhilarating joy. #Annmaree #microgoalsformacrowins #onestepatatime
This is us every time we get to see or talk to each other! 🤗💖😍 My spiritual guidance counselor, my hype woman, my best friend, my sister. I am so grateful for this once in a lifetime friendship that we share and I’m sooo excited to love on you and stress you out for another year, and many many more to come! Happy birthday @rlks_selflovediary ! 🎊🎁 #youisgrownnow 😂 . . . 📸@teishajphotography . . . . #selflove #selfloveadvocate #selfloveisthebestlove  #unapologeticallyme #growthroughwhatyougothrough #inspirational   #goaldiggers #lovethislife #loveyourself #loveyourselffirst #inspiration #liveyourbestlife #selflovejourney #selflovequotes #motivation #blackwomenwhoblog #inspirewomen   #sayyestoyou #workinprogress #knowyourworth #findingbalance #radicalselflove #selflovecoach #inspirationalquotes #onestepatatime #womenentrepreneurs #onedayatatime #girlbosslife #selflovemanor
Sore from yesterday's arm training session but let's not pretend I don't feel a little smug about that. 😂 Breakfast in a hurry as I have to dash to a meeting, but wholesome and healthy nonetheless. #onestepatatime #onedayatatime #peanutbutter #nutbutter #toast #progressnotperfection #weightloss #healthyfood #healthy #Forward #monday #quickandeasy #ready #freshstart #newbeginning #eatwell #trainwell #workout #soremuscles
The number one reason you’re not losing fat? ➡️ You’re not in a calorie deficit! • It’s easy to become disillusioned if you plateau on your weight-loss journey. We’re so used to seeing supersized portions in restaurants and our plates and meal sizes become larger than we need in our homes. • Eating from a smaller plate can reduce your portion sizes, leading to an overall calorie deficit and fat-loss👍🏻 • Try it this week, see how you get on. #onestepatatime #calories #caloriedeficit #nutrition #fatloss #weightloss #diet #diethacks #weightlosstips #happyhealthyhabits #natsdailytip
And we're off!! My faithful travel mug is made out of recycled chewing gum - @gumdrop_ltd is the company who collects the gum, turns it into pellets and then those are turned into wellies, cups, all sorts - go check out the website - the first UK company in the world to recycle gum - impressive or what?! . . #recycle #reducereuserecycle #zerowasteuk #innovation #savingtheplanet #onestepatatime #zerowasteliving
So not ready for the holidays. #onestepatatime #happyholidays 🥂
Follow 👉@onekind_wild Please turn on post notifications to support the community 🙏🏻 ➖➖➖➖➖➖➖➖ COMMENT below 👇 For more Awesome & realistic quotes 🔻🔻🔻🔻🔻🔻🔻🔻 Follow ⏩ @onekind_wild Follow ⏩ @onekind_wild Follow ⏩ @onekind_wild 🔺🔺🔺🔺🔺🔺🔺🔺 We are putting a lot of effort to create awesome inspiring content for you guys! If at any time you need inspiration, motivation or any help from us feel free to DM us! We are always here to support our members to achieve their dreams! #goals #selfdevelopment #leadership #motivationalquotes #inspirationalquotes #successquotes #entrepreneur #success #successmindset #focus #keepgoing #improvement #learning #ambition #buildyourempire #entrepreneurlife #entrepreneurship #dontquit #onestepatatime #win #business #grind #wakeupthewolf #entrepreneurmindset #mindset #greatness #millionairemindset #motivated #quotes #achievement
Morning! So we had the bathroom plastered last week, and over the weekend I managed to get the new sink in, lino flooring down and bath panels in. Next, I'll be fitting some edging strips to the skirting to hide imperfections in the lino, some more painting around the window to get the blinds back in and then tiling! Who else had a productive weekend? . . #homeimprovement #diyhomedecor #plumbing #bathroom #homedesignideas #homemakeover #bathroomrenovation #bathroommakeover #onestepatatime
Well ain’t that the truth! No more will I hide or pretend. No more will I feel bad for something i couldn’t control. Healing takes time and no one should judge you for it. 🙌🏽👌🏽👊🏽🙏🏽 . . . . . . . . . . #selflove #mondaymotivation #Happymonday #mentalhealthawareness #youarenotalone #anxietyawareness #strength #selfbelief #mindbodysoul #progress #onestepatatime #positivechange
Here we are, one of us fresh out of graduate school, the other about to start, three children under the age of three, and just moved across the country for our first real job. Seems like as good of time as any to start this #debtfreejourney I have been doing my research since we moved out here in August and I'm finally ready to buckle down and do this. So far, we have paid off one credit card $650 balance, paid down our Care Credit to the portion that has 0% interest which was $567, and paid down $2510 on another credit card. That's a total of $3727 paid down in the past two months. We need some accountability here to get serious with this (and stop charging to our cards)! Please leave your tips, tricks, links, and encouragement below! #debtfreecommunity #debtfree #debtfreeliving #debtsucks #onestepatatime #onestepcloser #studentloans #studentloanssuck #accountability
This is such a busy time of year for all of us, it's no wonder our time is especially precious. There just don't seem to be enough hours in the day. We need to think about what (and who) we have actually got time for. Yet life always seems to find its own ways of dictating what we need to prioritise. It catches us out so that we end up dealing with issues we haven't anticipated dealing with. Then, if we aren’t careful, it is easy to waste even more time feeling irritated by what we've been forced to do. It is important to make time for what can't be avoided, but even more important to simply accept that it is just the way it is. Always remember, as long as we are heading in the RIGHTt direction, the speed doesn’t really matter in the long run. . . . . #choosestogrow #chooses2grow #ifyoudonttryyouwillneverknow #anythingispossible #todayistheday #icandothis #dowhatyoufear #nevergiveup #dontquit #goforitall #neveracceptdefeat #goforitnow #keepgoingstrong #knowyoucan #knowledgeofself #ifyoucanthinkityoucandoit #anythingispossible #youaremorepowerfulthanyouthink #overcomeyourfears #onestepatatime #goingforthegoal #goalgettermindset #beyourbestfriend #failureisnotanoption #youcanchange #yourecloserthanyouthink #grabtheopportunity #bethebestyoucanbe #staypositive #grabitwithbothhands
Monday - chest and back 🙂. . Good morning 😀. We are into the final week of this program, and I feel strong 💪. I have a slight injury to my left shoulder so I lightened the weights a little today and concentrated heavily on form. It's still a tough workout! And I. The burnout round I managed to keep going on each exercise for the full 30 seconds 🤗. That is progress - it wasn't perfect, but it was progress. . Next Monday I am starting a beginner's group for 21 day fix, with a slight adjustment on the days so it will take us right up to Christmas Eve. . I am only opening up 5 spaces in this group, so book your place early. Treat yourself. Treat your mind. Treat your body. . Join me, and start moving your body before the New Year resolutions - resolve to set a goal now that you can achieve before Christmas 💜. . Drop me a comment and I'll get you ready 🤩. . . Have a great Monday 😀💜. . . #week8day1 #joelfreemanfitness #liift4 #21df #treatyourself #treatyourmind #treatyourbody #beginner #firststeps #onestepatatime #resolve #intentions #makethatchangenow #accountabilitypartner #accountabletome #accountable #accountant #bookkeeping #bookkeeper #crochet #crochetlover #caravangirl #icandothis
"Each step you take reveals a new horizon. You have taken the first step today. Now, I challenge general you to take another." ~ Dan Poynter . @traveler_submerged . #mondaymotivation #onestepatatime #travelgoals2018 #hitcharide #danpoynter #travelstoke #privatejet #futuregoals #airplane #embraer #privateplane #ambitiousminds #successmindset
WE ARE OVERWORKED and we are finally taking A STAND! #jamieandgregstrike #toughlife #schoolofhardknocks #canttakeactorsanywhere @hearnoevilfilm
It will all make sense. Trust the process! ⭐Reminding myself daily.⭐😉 #empathy #empath #empathrevolution #trust #trauma #ptsd #ptsdrecovery #COMPLEXPTSD #onedayatatime #onestepatatime #mentalhealth
Did you have an awesome weekend? Summit Seekers had a blast.....goal was everyone to go back home with memories and a smile ( It was achieved) Join us for our upcoming climbs, treks and hikes #summitseekers #summitseekerskenya #hikingforacause #impactinglives #onestepatatime
#Nevergiveup Stay positive, be confident and persistent. . . . . Here is wishing you a shiny new week 💥💥💥 #knownow #mondaymotivation #newweek #newgoal #newresults #onestepatatime #shinynewweek #mondaymotivation
Some days are better than others and when it happens to be one of the others I like to practice glam looks and sit on my bedroom floor in pretty dresses. I let myself cry it out and then I take all my hard work off my face and go to bed knowing that tomorrow is a new day. Tonight I also reflected on how there's beauty in the broken. #onestepatatime
i’m currently in the middle of applying to a bunch of masters programs. It’s absolutely terrifying. In gathering all the information and getting ready I often remember this moment in Manerba, Italy where I felt on the edge of something great. #wishmeluck #cliffside #travelphotography #travelholic #travelling #hiking #hikingadventures #edges #traveldesire #italy #naturephotography #naturelovers #nature #workinghard #pushingthrough #greatthingstocome #greatthingstaketime #onestepatatime #latinabooty #latina #latinas #latingirls #latinatraveler #latinasdoitbest
Humble Pie | Eat It, It's Good For You Oh the #lifelessons that come from weight training. No entitlement here. No politics. Just you and the weight. Either it goes up or down. I was having such an amazing week with heavy lifts that I was certain I would be squatting 385 for 3 reps at least maybe even hit 405 again, after all I was going to try low bar again. Unfortunately, I ignored Mr. DOMS, delayed onset muscle soreness, peak soreness 48 hours later and he was pissed. I had quite the hefty tab and it was due. What happened 48 hours ago? Oh yeah 2 conventional deadlift PRs, 100 pull up pyramid and an overall sick back workout. Low bar squat position depends a lot more on your back strength than the upright high bar squat. But again, my desire to chase numbers, willingly ignored truth. But the beauty of the weight room is that you will find out the truth, whether you like it or not. So yes, I will take this L, let the humble pie nourish my soul, respect the laws of nature and be back to dominate humbly. #humblepie #dominatehumbly #squat #lowbar #aestheticovereverything #ketogenicdiet #ketogenic #ketodiet #keto #lowcarb #doms #progress #perspective #fitnessjourney #fitness #fit #inspire #inspirational #onestepatatime #trusttheprocess #bodybuilding #powerlifting #powerbuilding #blessed #mycuprunnethover
Kia ora whānau, Another appointment done n dusted with Mick from Body Logic. It’s been brilliant having a specialist perspective on my injury to give peace of mind and better understanding on my road to recovery. Walking into my appointment today I felt a little deflated and unsure after tweaking my shoulder several times over the past week. I feel like I’ve got zero strength when trying to work my shoulder muscle groups and was very interested in gaining more insight on what I need to do moving forward. Afterwards I left feeling more optimistic and relieved after some more sound advice. It’s expected to take months to recover, however we’ve got a game plan and it’s time to get to work. Thanks again Mick McBeth for your sound advice and services. An amazing local business that I’d recommend to anyone. Let the road to recovery begin!!! “Fall down seven times. Stand up 8” #bethespark #roadtorecovery #tobecontinued #onestepatatime #onedayatatime #train #retrain #retrainyourmind #retrainyourbody #tomorrow #anewday #letsdothis
This bad boys getting finished tomorrow. There are so many emotions for me that come with getting this tattoo. First is the biggest mandala is for my daughter Emma who passed away. My life will never be the same knowing she is not here with us. There is such a heavy burden in my heart I know I will carry for the rest of my life until I see her again. The second is that the tattoo also covered up my scars from when I suffered from multi organ failure last year delivering my youngest daughter. I had a few scars I needed covered that I felt was the final chapter in my road to recovery. I should not be here today and yet I am. We have been through so much in these last two years. Here’s to hoping there are better things in store for us! #inked #inkedgirls #inkinspiration #momswithtattoos #inkedmom #momlife #scars #hellpsyndrome #survivor #mourning #lifewithgirls #myworld #onestepatatime #tattoo #tattooedgirls #chesttattoo #thisisme #ink #inkedlife
Recovery is a process. Don’t let the length of the journey overwhelm you. Take it one step at a time. #selflove #intotheforest #onestepatatime
The elevator to success is out of order. You’ll have to use the stairs... one step at a time! - Joe Girard
Of weekends discovering gems within our borders. Fishing, Sundowner swimming in Lake Chala, Boat ride on Lake Jipe, River Lumi walk, History about Grogan castle. This weekend has proved that we've got loads to discover within our borders. #MountainslayersKE #bespoketravelsolutions #loversofnature #lovefortheoutdoors #makingnewfriends #onestepatatime
#Onestepatatime + Snappy💕💕
Lots of lovely ladies laughing together and learning how to build lasting friendships! - ATS has lots of large group/DSA events that we host so that those whom we support can #ExploreOurCommunity while having #fun with their peers and providers!!! - If you would like to learn more about our large (or SMALL!) group events or any of our offered classes and services, you can always contact us for more information at admin@abilityts.com or via message or comment on this post!!! - Or if you prefer: @twitter : @ATS_PDX @instagram : @ats_pdx @facebook : Facebook.com/AbilityTrainingServices or Search for: Explore Oregon with Ability Training Services *** #AbilityTrainingServices is #RaisingTheBar for #ABeautifulCommunity by providing #PersonCenteredSupports , increasing #OpportunitiesToLearn , and encouragement in #SmallStepsTowardGreaterIndependence and #OvercomingDisabilities #OneStepAtATime !
Dirk & I always fantasized about this. . Yes of course we often sit inside behind a desk. With the fan on😊🌴 . But on this beautiful day with a little breeze the hammock and the pool 1 jump away is a nice option😄🌴 . And to think that only a short while ago this time of year Dirk would walk around in a thick warm jacket wondering if there would ever be a time again that customers would come into our restaurant after the busy summer.... . And I would be biking from client to client as a social worker, stressed and underpaid .. not sure If my job would still exist in some months ... . Funny what can happen if you decide to creat a different life🙂 . #notgoingbackeveronlyforward
God, I could eat sushi every day forever. 🍣
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