#onestepatatime

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Leaving Zinal with a smile 😊 there are still a lot of things to improve, especially on those easy conditions..but step by step I’m getting there😉 . . . #progressissuccess #headwhatsyourlimit #wearefisi #onestepatatime #fiammeoromoena
What do you do on your birthday? You publish a journal! Journal your life's journey with gratitude, motivation, affirmation, lessons, actions, and love.
I am by no means perfect and my knee to calf ratio definitely shows that BUT.. I’m proud of my knees!! I looked down and was like HEY! My knees aren’t BULBOUS anymore! And ace ventura was the best description I could find... except that mine would be a happy freakout 👏🏼😍🎉😂(yeah, I’m slightly done doing comparison photos. Just gonna take the last of the photos when I’ve lost all my weight. Kind of pointless when it’s just 15-20 kilos left I feel.) #weightlossjourney #happywithme #yay #health #fitness #progression #thatsallthatmatters #onestepatatime #nextstep #slightedge #aceventure #petdetective #jimcarry
Finding all the deep thoughts on Pinterest today #chinupbuttercup #onestepatatime #worsttimeoftheyear #isitmarchyet #hatejanuary
Who passed her obedience course? #evietheaussiex did‼️ Next on Evie’s list of things to conque: #4h in June ❤️✨ #dogsofinstagram #doggostars #dogobedience #onestepatatime #puppy #kelpie #australianshepherd #dog #winter #snow
Ugh, the seemingly endless to do list, emails, phone calls, mind chatter...it’s enough to drive us mad if we let it. Let’s not! Let’s practice quick mindfulness exercises throughout the day to avoid feeling overwhelmed or frustrated. Below we’ve listed a few that we can fit them in no matter how busy our day is. They might seem a little like wasted time in the beginning, but we guarantee if you stick with it and make this a practice, you’ll soon learn how to reset, refocus, and distract from anything that messes with your flow: 1. Take a few deep breaths. Try this for 1-2 minutes. Breath in through your nose and out through your mouth (smell the roses and blow out the candles). 🌹 🎂 With each inhale, imagine bringing calm within. Imagine your heart beating slower and oxygen feeding your cells. With each exhale, imagine releasing distracting thoughts from your body. We know it sounds simple, but this breathing exercise takes practice. Mastering this simple #mindfulnessexercise is quite powerful. 2. Get up from wherever you are and walk into another room, or even better, walk outside. Now that you’re there, look around, notice the colours and sounds. What do you see? What do you hear? Really listen and observe. Allow yourself to be where you are and nowhere else. Taking a few moments to be fully #presentinthenow can greatly improve your mental health. 3. Give thanks. Taking a few minutes to write or say some of the things that we are grateful for can remind us how great life is. It can also remind us that we have so much to be happy about. Start with thinking about 5-10 different things. They can be as simple as being thankful for your morning tea or coffee, or the clean, hot water that allowed you to shower this morning. This doesn’t have to be a complicated exercise, just spit out what comes to your mind. 🙏 🙏 🙏 🙏 We hope these quick, time-saving #mindfulnesspractices will improve your day. Bright days to all! Xo ✨ ✨ ✨ #mindfulnessmoments #mindovermatter 👊 #justbreathe #timesaver #onestepatatime #anxietymatters #stressrelief #maketimeformindfulness #uniquelybalanced #balancebaby #adventuresofericaandsara
A year on from now you’ll wish you had started today. Take small steps every day and one day you will get there, it does not matter how slowly you go as long as you do not stop. You can do it. www.ymrcoaching.com #ymrcoaching #coaching #lifecoach #inspiration #smallsteps #steppingstones #inspo #liveyourlifenow #nownotlater #empoweringquotes #wecandoit #instaquote #instalove #beauty #beautiful #happy #happiness #love #onestepatatime #goals #youcandoit #nature #lifequotes #picoftheday #selfcare #selflove #health #positivevibes #lifestyle
The single life is often viewed as negative, but in reality, living single symbolizes freedom, independence and untapped potential for growth. The most obvious stigma attached to the single life is that one ominous word: ‘alone.’ Singles do most things alone, but you don’t have to feel lonely in the process. You just have to learn how to take what you have and use it to make a happy, successful life on your own. If you have some of these signs, you’re actually on the right track to freedom and happiness as a single. . . Follow 👉@ll_d3ath_tast3_ev3ry_soul_ll Please turn on post notifications to support the community 🙏🏻 ➖➖➖➖➖➖➖➖ COMMENT below 👇 For more Awesome & realistic quotes 🔻🔻🔻🔻🔻🔻🔻🔻 Follow ⏩ @ll_d3ath_tast3_ev3ry_soul_ll Follow ⏩@ll_d3ath_tast3_ev3ry_soul_ll Follow ⏩ @@ll_d3ath_tast3_ev3ry_soul_ll 🔺🔺🔺🔺🔺🔺🔺🔺 We are putting a lot of effort to create awesome inspiring content for you guys! If at any time you need inspiration, motivation or any help from us feel free to DM us! We are always here to support our members to achieve their dreams! #goals  #selfdevelopment  #leadership #motivationalquotes  #inspirationalquotes #successquotes  #entrepreneur  #success #successmindset  #focus  #keepgoing  #improvement #learning  #ambition  #buildyourempire  #entrepreneurlife #entrepreneurship  #dontquit  #onestepatatime  #win #business  #grind  #wakeupthewolf  #entrepreneurmindset #mindset  #greatness  #millionairemindset  #motivated #quotes  #achievement .
The first cut is the deepest 🎶 Whenever I start a new sewing projects, I have mixed feelings: excitement but also a bit of trepidation. Making the first cut into pristine fabric - what if it goes wrong? 😬 Well, I'll buy more fabric or try a different pattern, right? It's ok to be nervous about trying new things. Ultimately you KNOW that you'll be able to handle it, however it works out 😎 P.S.: last sewing related post for the week! #youcandoit #creativity #sewing #sewinglove #sewistsofinstagram #imakemyownclothes #adventures #trysomethingnew #becurious #courage #feelthefearanddoitanyway #strengthcoach #strengths #selfdevelopment #selftalk #positiveselftalk #selfconfidence #whatcouldgowrong #lifecoachesofinstagram #lifecoachlife #coachingtools #selfbelief #stepbystep #onestepafterthenext #onestepatatime #alifelessserious #havingfun #dowhatmakesyouhappy
T-75 • 34H #fastedcardio and #breakingthefast @35H • not really a #run • 0.5km walk/3.5km run/1.0km walk @13 % incline • trying to not #trainlikeanasshole • 2 egg 1 egg white cheddar cheese and ham sloppy #omelette with #mixedberries and #pinkgrapefruit • 416kcal P30g/F20g/C30g • #trainbetter #eatbetter now I just got to #sleepbetter#countingmacros#2019goals #onestepatatime
Happy Tuesday! Every small achievement will soon be one amazing success. Exercise not only changes your body. It changes your mind, your attitude and your mood. Plan your work and work your plan! 🥊🥊 #personaltrainer #workyourplan #fitness #achievegreatness #onestepatatime #change #success #buildyourself #mood #attitude #mind #farachfitness #dontquit #showup #believe #boxinginstructor #downtownottawa 🇨🇦 #ottawa #orleansontario #kanata #nepean #gatineau #aylmer #inhometraining #community #friends #fun #boxingequipment #sale
Was not feeling very hungry so lunch was beetroot on Danish and a protein yogurt. Nice and tasty but light. #slimminginsta #diet #tryingtoloseweight #onestepatatime #highprotein #lowcarb #lowcalories
You are not alone. We are here to walk with you. We care about you. You have time to think through your #options . We want to #empower you as you make a #decision . . . OPEN from 12-6pm today. Call to make an appointment or walk-in. 580.234.5660 . . #enid #oklahoma #journeyhouseenid #freeservices #nojudgement #helpandhope #hereforyou #unplanned #impregnant #parenting #abortion #adoption #std #questions #choices #notalone #bravewoman #empoweredwoman #onestepatatime #keepgoing #youcan #loved #accepted
No more paper towels for us! #lesswaste #zerowaste #gogreen #onestepatatime
There’s just something about the process of finding peace in yourself. The power of breathing again. The power of smiling again. #tuesdayvibes #onestepatatime
2.5 WEEKS | This weekend had moments that were TOUGH 😞. I officially have my ☝️ DNS (did not start) race. But in order to recover for the marathon in March I know this was the right thing to do. _ On a positive note 😁, I have officially been cleared to slowly but surely start adding in easy runs 🏃‍♀️. Starting with today's half a mile! Added in 2.5 miles on the eliptical and some weights 🏋️‍♀️ to get more cardio and strength training in. _ Fingers crossed 🤞 I'll be able to keep adding to this! _ 9 weeks!! . . . . . #injuredrunner #Poweredbyplants #nevergiveup #FueledByAMPED #Runspiration #RunHappy #Garmin #brooksrunning #runwithheart #enduranceathlete #Goals #RunStrong #runningselfie #fuelYourBody #EatWellFeelWell #strongereveryday #runnershigh #shinsplints #MarathonTraining #GoalDigger #overcomeobstacles #onestepatatime #5amclub #RiseAndRun
Surgery sucks, gallbladder came out but already feeling better😉 #surgery #gallbladder #hopingtofeelbetter #onestepatatime
I have been working on myself ALOT in this new year. I still have a lot of work to do. Taking it day by day. Just remember to breathe🙌🏻 . . . . . #positivevibesonly #happinessstartswithyou #happiness #momlife #mama #wifelife #lifestyleblogger #reallife #onestepatatime
11 months of freedom today! I’m so frickin grateful! And one more month until I reveal what the heck I have been free from. #recovery #onestepatatime #grateful #freedom
Tuesday = Transform your mind !!! You need to focus on #selflove or nothing will every change ! Remember : Healthy comes in all shapes and sizes...life is too short to waste a single moment being in a hate state with your body. It's time to stop beating yourself up and start being your body's best friend instead of its worst enemy. Be grateful for who you are, where you're at, and where you're headed in your journey. Take time to reflect on your blessings rather than your blemishes. Eat healthy and workout because you ❤️ YOURSELF not because you HATE what you see in the mirror 💪🏻 #❤yourself #itbeginswithyourmind #onestepatatime #2019hasjustbegun
Back to blonde until I can decide whether to go blueish or purpleish. . Today’s one of these days. Sitting here. Being anxious. Being overwhelmed by the smallest task today. Yep.. 🤷🏼‍♀️ The thing is, it’s okay. The rest of today will be about breathing in and breathing out. I got this. #realtalk #recovery #relapse #bulimiarecovery #eatingdisorderrecovery #edrecovery #edfam #aboutnow #healing #onestepatatime #realrecovery #effperfect #depressionquotes #bpdrecovery #itsokay #perfectlyimperfect #embraceyourbody #bodypositivity #igersvienna #mentalhealthawareness #freespirit #gypsysoul
Hoy tuve control con mi oncólogo de cabecera, un “adorado” como dice una amiga 😬 Un capo con todas las letras la verdad! Por suerte todo perfecto!! Vamos a hacer más controles en unos meses Ahora solo queda la radioterapia que espero empiece pronto! Estoy por derretirme en esta ciudad de MONTEVIDEO que arde!! 🔥 🔥 Voy a seguir dando una vueltas que tengo que dar y espero volver a los videos si todo sale como planificado la semana que viene. Solo tengo que poder ponerme a editar 💪🏻😬 Como los lleva el calor?! L@s leo! Ahhh y si están en una playa tomando mojitos no me escriban!!! 🤣🤣🤣🤣 . . . . . . . . . #youtuberuruguaya #cancerdemama #breastcancer #resiliencia #quimio #quimioterapia #chemo #alwayssmile #motivacion #onestepatatime #sonriesiempre #cancerjourney #celebrate #lastchemo #ultimaquimio
Hardest thing ever to do is FINALLY breaking away...mentally and physically!!! #onestepatatime #allkindsofrecovery
I debated if I wanted to post this this picture... this was me last Monday currently 160LBS. I been working hard for 2 weeks eating better and working out. The hardest things was starting my body aches all the time. I guess that even though it hurts it’s a good sign, it means I am working hard. It’s easy to let yourself go as a mom and slowly gain and gain and gain weight. We are always busy that we don’t think about caring for ourselves. It hit me when my hubby took this picture, I was like, no way I am this big. But when I got on the scale I was like wow!!!! It’s important to have a motivation a goal when you are trying to make changes. My motivation is simply having energy and health to play with my kids. My health has been crappy constantly getting sick and my energy has been extremely low I want to be full of energy to run around after my kids I don’t want to be a couch potato any more. #motivation #momlife #noexcuses #dontquitgetfit #onestepatatime #icandoanything
I've been struggling lately. Trying to juggle everything is exhausting and feels impossible sometimes. I stepped on the scale this morning and all it said was "Lo". So the battery has died and it's one of those weird round batteries-- which means I probably won't replace it for months. 💁😂 It's a good thing. The scale is too much pressure right now. My biggest obstacle is my mind. If you take a baby step and half that and then half it again, that's where I'm at. I'm setting up some steps in February that should make life a bit easier for me and give me more quality time to spend with my boys. 💕 #postpartumanxiety #postpartumdepression #postpartumpreeclampsia #postpartumrecovery #postpartumweightloss #depression #anxiety #weightlossjourney #lifestylechange #weightlossjourney #mentalhealth #sahm #twotwoandunder #momlife #molliegetsfit #babysteps #onedayatatime #onestepatatime #justbreathe
7 days for a kickstart. 30 day system. Remember...progress not perfection. #lifestylechanges 💜Me down 5.5lbs and got rid of my bloat 💜Dana down 4lbs 2 inches waist 💜Lisa down 4lbs 13 overall inches 💜Erika down 5lbs 💜Johanna down 5.5lbs 💜Adrienne down 7lbs 💜Jose down 6lbs 💜Yasmin down 7lbs 💜 Jessica down 8lbs 💜 Lindsay down 5lbs 💜 Agatha inches lost arms, legs, waist . . . #activatethenewyou #progressnotperfection #onestepatatime #ificandoityoucandoit #gethealthystayhealthy #liveyourbestlife #beyourbestyou #loveyourlife
Last day. First workout 😀 Исках закътано място за лека тренировка. Накрая се оказа размазваща тренировка с публика 😂 * * *#bumobsession #fitnessmotivation  #fitnessgirl #fitandfabulous #onlinecoaching #stopapologizing #bulgaria  #bulgariasofia  #beyourself #fitnessmotivation  #passionforfitness #fitnessjourney   #strongfirst   #growth  #progress  #breathe #routine #selflove #womanmuscleup  #muscleup #ringmuscleups  #onestepatatime #fitness  #feelgood #stayhealtystayhappy #ringwork  #corestrenght  #trainforfun #upgradeyourskills  #functionaltraining
God gives his hardest battles to his toughest soldiers. This, I believe. #faith #prayer #power #onestepatatime
22 Jan: Tue Run with SHR - Fort Canning + HIIT Great to be back with the SHR with great vibes.. No matter how tough the route is, always great to have the SHR family to encourage each other on. At some area, Glad that I push myself to carry on. #SuperHerorunners #onestepatatime #justkeepmoving #noexcuse #PocariSG #UnderAmourSG
<> (which could be applied to any other things, too.) . My relationship with my mum isn’t always easy, even though she is one of the good, open ones. Her relationship with me isn’t always easy, even though I’m one of the good, open ones. (<-see what I did here?) . It started to get difficult when I started to grow up and started to be my own person. Especially when you start to grow up fast, people around you sometimes can’t keep up. They don’t have to. It’s not their job. But you don’t have to slow down for them either. You can’t. The speed of your growth is not something you can really control. That’s why compassion is necessary. (Compassion part—I’m not so good with, with anybody in the world.) . Anyway, as I started to grow up and expand really fast, my family or my old friends couldn’t keep up with me. All of my relationships changed, including the one with my mum. We couldn’t talk like we used to before. We didn’t understand each other. It was like talking to a wall, for both of us. It got to a point where we sometimes got physically tired after interacting with each other. But we loved each other deeply at the same time. Hence the stress. . But the more I focus on the dissonance, the worse it gets. After all, you have all the power and control in the world. So. I decided to take my relationship with my mum outside. i.e. literally, physically outside. . So yesterday, we had a date. She asked to hang out together, I reluctantly held it off, then invited her to my city for one whole day. I roughly planned out everything. The restaurants, the coffee place (she is a coffee lover), art galleries and museums, the commutes, the neighbourhood. Luckily, Seoul was a beautiful and appropriate city to do all of that with ease. . Before I went out to pick her up at the train station, I set an intention. ✨.✨ I didn’t push myself toward fun, true&deep connection, etc. I decided to take 👉🏻one step at a time. ❗️”CONT. IN THE COMMENTS”❗️ #motheranddaughter #motherdaughter #motherdaughterelationship #date #onestepatatime #intentions #changeofperspective #iloveyoumum #iloveyoumom #motherdaughterdate #relationships
Goood Morning ☺️ My last paycheck for January was the 15th and In this month I was able to pay $777 towards debt 🙌🏽. ✨ This didn’t happen by chance. I stuck to my zero based budget and I committed to not spending on things I did not need. (Like eating out, my weakness) It wasn’t easy but I think I got the hang of it now. I’m so proud of myself. And can not wait to see what the next few months are going to look like. 😍☺️. ✨ I got this yearly debt calendar from @thatdebtfreelife 🙏🏽. ✨ #debtfreegoals #debtfreecommunity #debtfreejourney #debtsnowball #debtisdumb #cashenvelopes #financialgoals #finance #onestepatatime #financialfreedom #financialplanner
Never quit. Always push forward. If times are getting hard and you have obstacles you can't seem to pass, then take a step back. Reevaluate the situation, come up with other solutions, and get back at it! Just don't quit!! #neverquit #empoweryouchannel #keepgoing #keeppushingforward #onestepatatime
Not all these items are #plasticfree , why? Because it’s not realistic based on where I live, and the time of year to get all items completely fresh from local farmers. Many items come from out of country and are unfortunately packaged in plastic to help protect from bruising in transit. . . . #sustainableliving #consciousliving #onestepatatime #timeforchange #zerowaste #plasticfree
Embarrassed to see how much of my food is actually packaged in plastic! Starting to shift the lens in which I see my environment has been quite the shocker! . . . #sustainableliving #consciousliving #onestepatatime #timeforchange #zerowaste #plasticfree
John’s #1 goal this year is to get out of debt. And he is working and working to get there! Anyone else using Dave Ramsey to get out of debt? After many setbacks, we thought we’d never get that emergency savings fund together. A medical bill would come up, Things would break, or we would spend too much that week. We went back to baby step number one multiple times! It was frustrating to say the least. But headway is finally being made! Our goals this year are to: 💵 Pay off the credit card and never have a credit card again! 👏🏼 💵 Pay off our two small debts 💵 Start making headway on paying off our van If you haven’t jumped on the Dave Ramsey bandwagon, it’s SO worth it! What are your financial goals this year? #daveramsey #onestepatatime #frugalliving
Mood. To read or to cook? 😉 #edrlibrary #edrcooking . . ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #training #motivation #learning #book #library #literature #education #dream #goals #inspiration #reading #cooking #purposedriven #intentionalLiving #leadership #leadersaremade #ilovejesus #onestepatatime 👣
One breath and one small step at a time. Whatever it is you’re facing - you can get there. You most definitely stronger than you think. This applies to so many things we come across in life. Including birthing your baby. Believe and breathe. #breath #breathe #believe #onestep #onestepatatime #birth #childbirth
Each step I take is slow and purposed. In my struggle to walk through grief I do my best to keep my eyes fixed on Jesus. He is with me. He is for me. With Him I am not alone. None of us are. . . . There are things I expected with grief. I was able to immediately pray that the Lord would meet me in any anger and bitterness that would come. I was able to ask Him to protect me from the schemes of the devil that would threaten to knock me down. I knew there would be brokenness and that I would have to daily take this to Him. But there is the unexpected. The inability to focus. The constant struggle to keep a single thought steady. It paralyzes me. It holds me in captivity. Every time I take a step from it, it pulls me back. Uncertainly. Fear. Fatigue. . . . God meets us where we are. Eyes looking up at him as we drown in a sea of uncertainty and He reaches out his hand and says, I never asked you to do this alone. Thank you, Jesus. For you are gentle and humble at heart. Thank you for teaching me. Thank you for helping me, for offering me your yoke, and for giving me a resting place. . . . Whoever and where ever you are, Jesus says, “come to me all who are weary and carry a heavy burden, I will give you rest.” Matthew 11:28 Not just physical rest, rest for our souls. “Take my yoke upon you. Let me teach you...you will find rest for your souls.” Matt. 11:29 My friend @jana_sweettothesoul would call that #souldeep rest. Do you desire that same? Jesus says come, take, be taught, and find rest for your soul ♥️ #faithfullyfollowing #versebyverse #rest #reboot #onestepatatime
What I've learned over the past year is that life is all about balance...Yes there will be difficult days, yes there will be better days, & yes there will be mediocre days...No matter what kind of day it is, it is NOT a failure, a waste, a disappointment...As long as you keep putting one foot in front of another, as long as you keep on believing in yourself, and as long as you never, ever give up, life keeps moving & we never know what waits for us right around the corner❤ I hope you find balance today lupus warriors!!🦋💜🧡🦋 #MILupus #lupus #lupuswarrior #lupusawareness #lupuslife #chronicillness #chronicpain #invisibledisease #balanceiskey #onedayatatime #onestepatatime #nevergiveup
Oh I love this quote! So true and by getting out of our comfort zones we grow as people, become wiser, expand our minds, learn new things, see things from someone else’s perspective, etc, etc. #imagequotes #live #life #wise #breatheinbreatheout #moveforward #onestepatatime #federicofellini
We are pleased to introduce you to the Parent Artist Advocacy League - a national support network, resource hub, and solutions community created for parent artists in theatre. PAAL graciously steps up every year to provide FREE childcare to any CTAA Actor who needs it while they audition. How amazing is that?! We are so grateful for their support and encourage you to check out their website - they offer so much to the incredible working parents in town. Bring on the kiddos!! (but we're gonna leave it to the professionals) https://paaltheatre.com/
Yesterday was such a good relief, after a long 5 weeks of recovery pop was finally transported back to his home town and is expected to be home in just a few days after a bit more physiotherapy. Little cousin Joseph and I were visiting pop as the paramedics came in to transport him so naturally Josey needed a ride down with poppy. & nan was more then relieved to finally get to go home to her home and bed. Pop you’d had a rough few months with having open heart surgery then falling and breaking your hip. Life throws us these curve balls and we don’t always know why. But even has stubborn as you get you fought through and overcame again. One step at a time. I Love you. Thank you again so much to everyone at the health science for the great care provided. #fighter #grandfather #onestepatatime #overcome #grateful #loveyou
Are you heading in the right direction? January can be a good time to reflect on where you are, where you want to be, and how to make up the difference. But sometimes, this results in extreme resolutions that aren't sustainable and end up making you feel even more stuck. To avoid that, and to start this year off with lots of positivity and patience, @leeeanders explains how to build lasting, constructive habits in this week's #TalkaboutitTuesday blog! Link in bio ➡️ . . . . #makingchanges #resolutions #habitformation #change #selfimprovement #positivity #newyearsresolutions #2019goals #onestepatatime #mentalhealth #selfcare #patience #january #montreal #Calgary #mtl #yyz
Individually packaged biscotti - convenient for morning dog walks, not for the planet. #byebye . . . #sustainableliving #consciousliving #onestepatatime #timeforchange #zerowaste #plasticfree
Five months of glute focused training, but we did well with the upper body too. I am really looking forward to bringing good upper body to lower body proportion this time.
We have some really good news to share! 🐬🐠 Last year, after moving to the beach and picking up bags & bags of plastic water bottles waste from the beach & ocean 😢my son & I made a promise to help reduce our waste of plastic bottles ... It’s a small step but we succeeded. 👍😁 We no longer purchase single-use water bottles. 🎉 🎊 💃🏻 🕺🏼 If my U8 soccer player can fill his stainless steel water container, then I can too. This year’s challenge is to go from natural spring water gallons to at home-filtered water 💦 Every small step we take to care for the environment is worth taking. ❤️🌎 • • . . . “Of course, it’s as naïve as Evian spelled backwards to think that bottled water is going to go from all-time high sales to ... zero. Still, if plastic straws are being deemed mostly unnecessary, then plastic water bottles can certainly fit into that group as well. I know, because when I was a kid, we didn’t have plastic water bottles, and I managed to stay perfectly hydrated.” 😉 #miamibeach #miami #miamimoms #miamikids #betweenmums #helpourplanet #cleanouroceans #cleanoceans #itseasytocare #notoplasticbottles #onestepatatime #plasticwaterbottleschallenge #saynotosingleuse #saynotobillionbottleswaste
Sometimes, I don’t want to “feel it all.” Sometimes, I want to sit and huddle and stare into the sky instead of taking a step. Even the smallest one. If today, or several yesterday’s, have you feeling defeated and small - I wish we could hold hands. I am the smallest. I wrote this card a little while ago and left it some place. Reading on repeat today. Also. I will never write “sweet pea” in a card again. I literally want to punch myself in the face. Here’s to the ones who are moving through the day, even when you aren’t quite sure of what the hell is going on. You ARE loved. Even when you don’t feel like it. 🖤 #onestepatatime #youareloved #jesusismystrength #hopesent #nomoresweetpea
We all get overwhelmed from time to time... it’s a fact! The big issues in this life can bring us down and make us want to quit. For some, even the simple day to day things in life can become trying. Here is a reminder that life gets hard at times, but as long as you continue to take one more step you will finish! DO NOT QUIT! Whether you are working towards a national, international, or a personal goal, know that you can make it as long as you continue to step forward. Now step forward into the rest of your week. Step towards getting out of bed in the morning. Step towards getting to work on time. Step towards smiling a little more today. Step towards your goals. Step today. 💛🏃🏼‍♀️💚🏃🏻‍♂️💙 #donotstop #dontstop #yourstep #firststep #goals #stopstressing #calm #today #knowyourworth #knowledge #selfworth #stepforward #onestepatatime
Spiritual: Always thankful. Seeing all the suffering in the world, how small groups of ‘elites’ are allowed to cause so much suffering and harm the livelihood of thousands due to blatant ignorance is beyond me. These times are getting worse, so I always remember to be thankful for what I’ve been given and being able to provide for my child. Nothing is promised nor forever, so it’s important to always be grateful. Mental: Breathe. Just breathe. When things start to overwhelm me, taking a few moments to close my eyes and breathe enables me clear my thoughts and think things through before I respond or act. Physical: Remember to Eat! And slow down on the caffeine! I’m a coffee-attic. I admit it. I love coffee maybe too much. Honestly, I don’t like anyone until I have my coffee. So I’m working on it. But I get so caught up in my work that I often forget to eat and turn to coffee instead. Again, I’m working on it 😉🤓😏 How’s those resolutions going for you? . . . . . . . . . . #daily #resolutions #confessions #spiritual #mental #physical #gulitypleasure #onedayatatime #phd #phdlife #phdstudent #gradlife #gradstudent #gradschool #professor #doctorate #doctoralstudent #research #researcher #instabeauty #lookoftheday #selfie #instapic #instalook #instalife #instashare #follow #itgetsbetter #thankful #onestepatatime
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