Stuck for ideas on how to bump up your overall protein intake?
Try subbing out and subbing in these foods to increase your daily protein intake to maximise that shape you are looking for!
10 minutes ago222
Our record boards are getting out of control. Could you make the board?
11 minutes ago329
Granola breakfast jug 😋
Layers of Liberte yogurt, Sainsburys frozen mix of banana, strawberries, blueberries and blackberries (microwaved for 90 secs to defrost), and Jordan's Simply Oat Granola.
- 🍓 Adding berries and high protein yogurt is a great way to enjoy a 'serving' of granola (usually 45-50g, looks like hardly anything in a bowl on it's own 🙁) and have a decent size breakfast without lots of extra calories.
Plus you pack in fibre, vitamins, minerals and antioxidants from the berries, and protein from the yogurt to keep you fuller for longer.
Good high protein yogurt options - I recommend Liberte (plain), Total 0%, SkyR and Arla 👍
Have a great day 💃
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22 minutes ago012
How to start a coaching business. @ a friend who needs this.
((GIVE ✨ AWAY below)) So.. I’m a tad obsessed with my de-stress diet+hormone aligning focus group.. and it’s only the second day of our transformation. The response has been soo incredible and empowering, I’m already in love with everyone in it, I feel overwhelmingly passionate about the information I’m sharing, AND I now get to offer what I myself once so badly needed. “Create what you wished existed” Ahhhh the feeling of giving what you feel you were given to give 🙌🏼🙌🏼🙌🏼 plus created away to do so that feels completely authentic to me. Holistic business if you will 🙌🏼 GRATITUDEGIVEAWAY ⚡️ because I feel so strongly that it is our BIRTHRIGHT as women to live our one life WITH the knowledge of how to unlock our natural state of health abundance.
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In addition ⚡️ I have decided to keep the enrollment opened until this Sunday. It’s the most affordable coaching I have offered and I’m not sure I’ll be running this program again. [The more the merrier and everyone is still getting their questionnaires back to me and getting started & caught up so you will fit right in!]
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46 minutes ago217
Focus increases as you become clearer and clearer about your goals 🏆 Once you know where you’re going (goals) AND what you have to do to get there (plan).... it is MUCH EASIER to focus on the job at hand 💪
Just another day at the office here, 312.5/688x3 @ RPE silky smoooth
60 minutes ago50428
BUT I ALREADY EAT CLEAN! 🤔 I personally ate clean for 8 plus years before but have never felt so good or seen results like this either, ever before ... Before starting Nutritional cleansing , a lot of people think eating clean, staying hydrated, and exercising is all you need to get the results you want....but it isn't working.
Don't get me wrong, you can still achieve amazing things, but for the everyday person who is: ⏰ Short on time, 💰 Budget conscious
📝 Not counting macros
🥘 Confused as to what to eat.. I will make it very very easy!
The whole nutrition side can be very overwhelming!!! So many of us are trying to eat all the right things and thinking this will get us the bodies we want! It doesn't and it is so hard to keep it up because meal prep takes so much time, it isn't fun and it's expensive!
Nutritional cleansing is designed to enhance the bodies natural ability to cleanse itself. Meaning... due to our current foods and environment (herbicides, pesticides, gunk in the air) our bodies needs that Extra Help!
Fact: This world 🌎 we live in is making us sick and loading us with toxins, not allowing our bodies, to release the fat that so many people are wanting to shift.
Nutritional cleansing is designed to:
Plug in the GAPS with trace minerals and vitamins. Something you are NOT consuming from Wholefoods. And... as healthy as green smoothies and chicken and broccoli are ... they do not deliver everything you need for your body to perform at optimal level!
So what if you added in an superfood smoothie and some top quality vitamins and made this system work for you alongside a clean diet?
With an amazing 30 day results or money back guarantee...why wouldn't you start now? Your body deserves more... You have nothing to lose. Buy your groceries I suggest and eat them and if you don't literally feel and see life changing results (be realistic 😉😉) Will return your money for the purchased superfood :) Works out yo about 4 dollars a meal
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