#onlinecoach

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When @enhancedathlete asks what are the keys to getting that upper chest shelf you simply say..... - SNAPCHAT👻CRAIGGOLIAS For coaching or clothing order @ WWW.GOLIASNATION.COM - #fuckskinnygethuge #craiggolias #lvac #bodybuilding #shredded #fitnessmotivation #fitfam #fitspo #fitness #peakcheck #vegas #motivation #onlinecoach #mass
Just finished this book. A must read for sure. Check it out! I laughed. I teared up. And I had some “damn right!”moments. It’s funny as I read it I found that my book that I’m launching in spring 2019 #kissmycurvyassets touches on some of the same subjects. But with different or more expanded views. Very cool that others are on board this similar movement as me. Please read!!!!!! (And those of u that know me know my ocd ass doesn’t sit still to read just anything. I am very picky with my reading. And this kept my attention!) @msrachelhollis #kissmycurvyassets #empoweringwomen #embrace #loveyourself #womensfitness #onlinecoach #selfacceptance #justdoyou #bereal
I love doing posterior chain work... ⠀⠀ LOVE LOVE LOVE!!! ⠀⠀ Here’s a classic hybrid that I use often as an accessory move to pull it all together. ⠀⠀ 💪🏾 Barbell Row/Deadlift. 5sets/8-10reps. ⠀⠀ Gotta keep that back and hammies strong so I can carry you to the finish line bruh! #tuesday #arms #deadlift #instafit
Evolución desde su última competencia copa tatoons donde apenas hicimos una preparación de dos semanas, ahora ya con más tiempo es lo que se ha logrado, una mejoría en calidad muscular. @ptvillegas actualmente llevado bajo el sistema ONLINE, demostrando que no hay excusas cuando se quiere mejorar. Recuerda yo doy las herramientas y depende de ti usarlas. Aún nos quedan 6 semanas para terminar el trabajo, camino a la copa ciudad jardín en Maracay. #bodytransformation #mensphysique #muscularphysique #npcphysique #miamigym #miamifitness #atleta #onlinecoach #andresarroyo #venezuela #eeuu 🇺🇸 #españa 🇪🇸 #republicadominicana 🇩🇴 #chile #mexicodf #motivacional #goals #health #constancia #disciplina #teammuñeconix
⚡️#LivingYourBestLife isn’t supposed to be picture perfect. Perfection is overrated. To me, living our best life means upholding our own values and standards the very best we can, being courageous and present, and INSPIRING others to do the same. #shewhodares #livingmybestlife . . . . . #npcbikini #bodybuilding #npc #fitspo #bikinicompetitor #fitfam #mindsetiseverything #fitchicks #muscle #fitnessmotivation #fitasians #fitnessmodel #transformationtuesday #motivation #npcbikinicompetitor #dietcoach #onlinecoaching #onlinecoach #fitnessjourney #glutes #bikiniprep #ifbb #instafit #loveyourlife #fitchick #girlswithmuscle
AB WORKOUT💫 This is the first core-focused workout I’ve done in some time! I’ve been avoiding ab training bc I know the bikini division isn’t looking for a 6 pack (not that yo girl has one right now 😂), so I didn’t want to develop any further in that area. . However - I do like having abs! So I’m going to start training them again (even weighted movements 😲). Disclaimer: training abs doesn’t give you a cool 6 pack but not eating like an ass will. . Workout (short, sweet, & effective): Plank 60 sec 12 hanging leg raises 15 weighted cable crunches 10 decline sit ups Start back at the top (little baby rest only) Repeat 2-3x . I’m a fan of spinal flexion & extension during sit ups & crunches - just so ya know. However, my first few reps weren’t super, so pay closer attention to the others! 😜 . SAVE & TAG me if you try it!🤘🏼 . #abworkout #coreworkout #1stphorm #iam1stphorm #legionofboom #onlinefitnesscoaching #onlinecoach #fitcoach #abs #girlswithabs
There seems to be confusion over these 2 words ...being lean or shredded is NOT the same thing. Everyone can get lean...but not everyone can get "shredded...peeled....ripped or diced basically its a whole new level of discipline and sacrifice that most people don't have or want to go to that level. 💪🏽🔥
Do you workout at home or the gym? Or sometimes both? Comment below 👇🏼 ______________________________________ 📩Fitwithfrancesca.com 6 Wk Program starts in 4 weeks!!! Sign up now! #keto #foodie #fitfam #healthandfitness #fitspo #food #foodporn #healing #ketofam #ketogains #ketorecipes #blog #foodporn #foodblog #ketodiet #healthandfitness #wellness #fitness #glutenfree #dairyfree #fitnesscoach #personaltrainer #newyorkcity #onlinecoach #fatfueled #nopasta #lchf #ketofam #fatisfuel #bootypics #ketoaf
People think weight lifting makes you look manly or bulky. ••• I’m here to tell you that’s a bunch of bullshit and you can absolutely maintain your femininity AND have some badass muscle in the bank. ••• What most don’t realize is just how hard it is to actually gain and maintain muscle for females, so don’t be fooled 2-3 pound dumbbells 💪🏽 are the only way to go. ••• Lift heavy. Be confident. Feel sexy. Look good naked. Get results. 💥 ••• #workouts #fitnessfun #strengthtraining #chickswholift #fitnesspro #eatingdisorderrecovery #glutes #foodfreedom #fitnesstrainer #hiit #onlinecoach #womenwholift #edrecovery #girlswhopowerlift #recoveryispossible #fitnessworld #foodisfuel #fitchicks #momswholift #squatbooty #womenwithmuscle #recoveryisworthit #balancednotclean #edfighter #nourishnotpunish #anarecovery #girlswithmuscles #chicksthatlift #onlinetrainer
What you are meant to have you will feel deeply in your heart ‼️ . Don’t waste your time pushing yourself through something you don’t truly want. Find what you TRULY want in life, and yes it may take everything you have. But how can you live your life knowing you didn’t exhaust all options for something you DEEPLY wanted...don’t go out like that..💯
FULL TRANSFORMATION OVER 4-5 YEARS #swipeleft FOR MORE‼️ Who knew that when I started this journey I’d be creating the first REVENGE BODY in history! All of HS I had a bacon, egg, and cheese on a CROISSANT everyday. I was 135 lbs of fat but considered myself thick like Nick Minaj (I went by Taylor twixx Minaj back then 😂). Fast forward to sr year Hs/freshman year of college, I was very stressed out and went from 135 to 109lbs like nothing. I wasn’t eating, sleeping, and I was severely depressed. It was hard to hide that much weight loss in such a small amount of time so EVERYONE noticed. I already hated how skinny I’d became but everyone close to me pointing it out made it worse. I knew I had to make a change but knew I didn’t want to rely on medicine or surgery to make me feel better. I hit the gym, I started to eat clean, and I learned that I LOVED it ❤️. Shared my journey on IG and got certified in everything I could. I was training clients for years but started taking blogging and being an entrepreneur seriously November of 2017 and here we are today. I am currently 130lbs but look nothing like I did in HS because it’s mostly muscle now 💪🏾. My measurements are 34-25-37. Sharing this with y’all to show you that this is what this is. A journey. A lifestyle. It has ups and downs. But you keep at it because there is nothing like the way you feel when you are treating yourself and your body with the upmost care, love, and respect. Click my client highlight to see some Swankk fit fam rocking their REVENGE BODY😍‼️ #SWANKK0CEANTREATMENT 🌊💪🏾 . . . . . #bodytransformation #transformationtuesday #beforeandafterweightloss #beforeandafter #fatlossjourney #fatburn #fatloss #onlinecoach #onlinecoaching #onlinetraining #personaltrainer #nycfitness #nycblogger #nycmodel #ebonyfitness #blackfitness #woc #weightgain #30daychallenge #workoutvideo #womensfitness #bodygoals #bootygainz #bootygainz #leanmuscle #bootyworkout #absworkout #getlean @fitfortheculture @fit_chocolate365 @afrogirlfitness
Let’s talk GOALS for a quick second! Think about some of the things you want to achieve in life, some of the goals you have, or just things on the inside you wish you could do/be. ❤️ NOW, think about what you’re currently doing, are you currently doing ANYTHING to work towards these goals? 🤷🏼‍♀️ If you answered no, then how do you expect to achieve these goals?! Is it because you think they’re impossible, or too BIG of a goal? 🤔 TRUST ME when I say ANYONE can achieve ANYTHING. Take your FIRST STEP towards achieving one of these goals TODAY! 💃🏻 What’s ONE thing you can do right NOW, that gets you just a tinyyyy bit closer?! DO IT. Small steps EVERY DAY achieve HUGE results! TRUST ME, You will thank me later. ❤️❤️
How great does figure first timer @colleenbrooks3058 look??! Getting super close now- 2 & 1/2 weeks out from @icn_wa WA State Titles & looking to bring her best to stage. #gotdelts ? #figure #figurefirsttimer #figurenovice #fitmom #compprep #comps #icnwastatetitles18 #icnwa #shredding #onlinecoach #teamironmaiden #theironmaiden #stronger #fitness #muscle #nutrition #strength
Transformation Tuesday Post! 💪🏻 All 3 of these transformations occurred within 8 weeks (including my own). One of the major things in common between these 3 transformations is that we focused on health and not aesthetics. We focused on nutritional guidelines and training programs that made us feel better. The best part about the programs was that they were completed with quick workouts in the comfort of our own home! The funny thing is that when you start to focus on your health and how you feel, your body will change positively and you will also start to look better. - If you’re interested in hearing more about working with me, comment below 👇🏻, check out my website LINK IN BIO 👆🏻, or send me a DM! 😁 #transformationtuesday #health #unleashyourpotential
Really enjoying my weekly visits to train the @hartsportau Team - a great bunch of people who always work hard 👏😎 Go Dan, Maddie, Mel and Tani! #groupfitness #hartsportau #brisbanefitness #northsidefitness #happywednesday 🤟 . . . . . . #nickellsonpt #corporatefitness #mobilept #onlinept #healthcoach #onlinecoach #personaltrainer #tdpgraduate #brisbanehealthandfitness #qldfit #londonfitness #ukfit
Hamstrings can be a very stubborn muscle to bring up. I’ve found that when I mix up heavy squats, stiff-legged dead’s, and time under tension leg curls I get the best hamstring workouts. So make sure your mixing up your hamstring work with a nice variation of compound and isolation movements 🙌🏽 - - - - Ready to achieve all your health & fitness goals while living and enjoying a balanced life? Let me teach you the exact path that is UNIQUE to you personally after you fill out my fitness questionnaire! 🥇 - - - - SIGN UP 📝 at BODIESBYCARLOS.C O M or click the link in my profile to get started!🥇 #bodiesbycarlos #onlinecoach
When @destinationdallastexas , the post workout regimen includes a protein shake and a shopping spree 😍 . On my website, click the picture that says BETTER BODIES Ambassador you’ll be sent directly to my link 🤗
800 Yoke in 10.42sec. Yoke is #ASM ready as it will be! 12 days!
MEAL ALERT! Make your next meal count! 🍽 Chef-cooked meals delivered Ontario wide starting at $4.95 a meal 📦 🇨🇦 We are soon to be Canada-wide! LIVEFITFOODS.COM Stay connected! Next post will have game breaking news! Use promo discount code Dante10LF #fit #fitness #workout #workoutmotivation #motivation #aesthetics #fitfam #daily #athlete #inspire #driven #success #lift #grind #pump #iron #goldenaesthetics #dreamchaser #bodybuilding #onlinecoach #healthy #health #healthylifestyle #eatclean #trainhard #legacy #personaltrainer #livefit #gym #gymlife
Create a life you don't need a vacation from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoying life isn't a destination in the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheSignatureSystem #LifeIsNow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Living life a few weeks a year on vacation is never something I'll tolerate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your standards and get the support to make what ever version of life you want, your reality. . . . #onlinecoach #onlinecoaching #onlinefitness #inlovewithmybestfriend #onlinefitnesscoaching #onlinefitnesscoach #fitnesstrainer #fitnesstips #fitnesstraining #fitcoach #fitcoaching #buildyourbrand #buildyourlife #laptoplifestyle #laptoplife #laptopliving #digitalnomadlife #workfromanywhere #freedomlifestyle #entrepreneurmindset #fitpro #fitnessprofessional #signaturesystem #loveyourlifestyle #coffeeshoplife #discoveryourself #buildyourempire
Hi 🙋🏼‍♀️ Do you have BIG GOALS but don't know how to reach them? Do you have an idea of what you should be doing yet don't feel motivated enough to actually follow through?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like you never challenge yourself in the gym? Maybe you go on a cardio machine for 5 minutes, lift a few Dumbbells, do a few lunges and wander about like "Yaa okay I'm done now". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like eating healthy and balanced is a chore?! You feel like it's impossible to go more than a few days at a time without totally indulging and then "ruining your progress?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel FED UP that you just can't get your sh*t together in order to achieve what you want out of the Fitness aspect of your life?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I understand. I've BEEN THERE! AND GUESS WHAT! Some days I'm STILL THERE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's days where I have that "Screw it" mentality. There's days where I'm like "Hmmmm challenging workout? "Yaaa Imma do that tomorrow!" There is days where I feel like never stepping foot in the gym again!! (just kidding...I'm a drama queen😌) But you get what I'm saying! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel FED UP WITH YOUR SH*T then here's your sign! It's time to take control and take action! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me put it this way: Time is going to pass whether you step your game up or not. You might as well make the most out of the present moment, and make the very BEST decisions you can with the current situation that you're in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of procrastinating, why don't you set up a plan of action! First map out WHAT it is you want. Figure out WHY you want it. Lastly decide HOW you want to get there. Get excited! And I mean REALLY excited! Making progress is one of the greatest feelings ever - because NO ONE can put in the work for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know that each step forward came from your dedication and your effort to improve. You versus you. Always! You got this babe 💪🏻💕
TODAY we on that grind 💓 ✔️Cardio ✔️Meal prep ✔️Online class ✔️Gym sesh ✔️Clients ✔️Walk the pup aka child Now time to study && relax for the night 💓🙏🏽 - ✨Online workout / eating programs available👇🏽 meikalacey.fitness@gmail.com
I get asked a lot by my clients, family and friends what I love about personal training. The answer is never a short one as I truly LOVE and am PASSIONATE about what I do! Let me list the many reasons why I LOVE my job (in no particular order!)… 1. I get to meet, interact with, and connect with many different clients everyday! It is so uplifting being a part of someone’s journey to a living a healthier lifestyle 🙂 2. I get to make positive changes in the lives of my clients and see their transformations over the weeks, months and years. 3. I can work as many (or as few) hours as I want, I tend to work long days (6am-9:30pm) but that is my choice because (again) I love what I do and want to help as many people as I can in a day 4. I train so many amazing people and establish very strong relationship with them. I have become so close with many of my clients that many of them have become good friends! 5. The ability to use my knowledge, experience, and love of fitness to help enrich somebody else’s life. I’ve had so many clients tell me their favorite part of the day was our session; what a fantastic feeling! 6. I look forward to going to work everyday! Not only do I have incredible clients to train everyday but fellow PTs and Gym goers are so epic to be around. We have a blast, no matter what time of day and who is doing what…we are positive, outgoing, active people and we all share a passion for fitness, I can’t think of a more positive and fun environment? Constant laughter and smiles. 7. I get to wear what ever clothes and trainers I like! 8. Being able to adapt and change my work when it suits me. For example, freeing up my time to, Developing and launch ReDiscipline. Super exited to be able to make an impact to a wider audience anywhere in the world! I think it is clear that I love what I do…how about you?? Are you in a rewarding career? If not, what is your dream job and what are you waiting for? Content bellow ____________________________________ #lovemyjob #onlinepersonaltrainer #onlinecoach #nutritionist #trainingprogram #businessmentor #weightlossmotivation
Wellness Week Demo #2 : TRX Basics # For our Tuesday demo, I channeled my old #TRXTuesday posts and discussed the basics of TRX training! Scroll through to see some of my notes! 👊🏼💪🏼 # #wellnessweek #fitnessdemos #corporatefitness #trxbasics #trxtraining #trxtuesday #trxtrainer #trxcertified #cmghealthfitness #exercisephysiologist #personaltrainer #nutritioncoach #onlinecoach #bostonfitness #bostontrainer #fitnessblogger
This is not your typical #transformationtuesday . . I've been contemplating competing...A LOT since my last comp in April of last year. Every time I get a fire in me to look at show dates I think about all the things I won't be able to fully enjoy if I go into a prep. . My last prep began just 1 month after I moved to Maui. Jake and I went out and adventured at least once a week and as my prep progressed, my energy levels depleted. I wasn't able to comfortably do certain hikes (I'd still do them but I'd feel cranky and exhausted afterwards). In order to even go on adventures I had to wake up at 5 to make sure I got my workout in first and then pack all my meal prepped foods for the day. Even going out to nice dinners was difficult. They had to be planned on my cheat day, I made sure to eat lightly throughout the day so I could indulge and I'd end up stuffing myself to the point that walking back to the car was painful (so of course, intimacy was out of the question for the night). And then there was my self confidence. Each week, I'd take my measurements, body fat and photos and each week I would feel like a failure. Yes I was progressing at a rapid rate but it was never enough. . . Now, I feel full of energy and even though there are activities we do that are difficult sometimes, they do not completely drain me anymore. I feel 100% ok skipping the gym to go for a hike or paddle boarding. Shit, I feel 100% ok with skipping the gym for movies and ice cream too! I'm able to go out on dates with my man any day of the week free of guilt and more importantly, free of binging. And my confidence? So much healthier but ever evolving. I love my body and would never want another because this is a body that I have worked for and that makes me proud. . . I still may compete again because I love to challenge myself to see what I am capable of but...it will be in a way that still allows me to enjoy this beautiful life I am so lucky to have. Until then, I am happy. . . I hope if you are considering competing, you realize that it could mean you sacrifice A LOT. If you aren't ready for that, then I'm sorry but you're not ready to be a competitor. 👈and that is OK!!
Collecting beautiful moments 💕
ALIMENTOS RICOS EN "VITAMINA A"🥕 FUNCIONES📝 🔸Permite el correcto funcionamiento de la vista.👀 🔸Parece tener un efecto sobre la espermatogénesis. 🔸Actúa como antioxidante, neutralizando radicales libres.🚫 🔸Podría tener beneficios en el tratamiento de cáncer.👨🏻‍⚕️ 🔸Fundamental para el desarrollo del embrión en el embarazo.👶🏻 🔸Modula el crecimiento y la remodelación de los huesos en conjunto con el calcio. 💀 🔸Interfiere en el ciclo menstrual, el desarrollo de la placenta y la reproducción femenina.👩🏻 🔸Favorece la producción de progesterona (hormona precursora de andrógenos y estrógeno). 🔸Regula la expresión del moco o “mucus” (necesario para la lubricación y protección de ciertas áreas del cuerpo). 🔸Necesaria para la función de macrófagos (sistema inmune), coagulación sanguínea y apoptosis (muerte celular y remodelación de células). #vitamin #healthyfood #MRFIT #onlinecoach #nutritionist #nutrition #fitness #personaltrainer #health
This is a pretty badass #transformationtuesday of client @apollo9096 dropping over 50 lbs. Since working with @you_fit_my_macros_so_i she’s gained an incredible amount of strength while getting leaner. And her strength is still climbing! . You can’t make progress if you’re not putting in the work. Jennifer works hard hitting her macros accurately and consistently in the daileeeeee and never missed a training session. . She’s looking to hit her 2nd Powerlifting Meet in November and wee shooting for a 400 lb squat, 270 bench, and 440+ deadlift. . Nice job, Jennifer and keep kicking a$$! 💪🏻👊🏻 #teamtntfitness #iifym #powerlifting #weightlosstransformation
Client: @tuffnbuff_dani - - Have you ever seen someone go from #doyouevenlift to a second place finish in the Minnesota State Championships in 24 weeks? Now you have, the energizer Dani.
Had such an incredible time this week in Vegas at the Olympia! So proud of my athlete @jenniferdorie_ifbbpro for her unbelievable accomplishments this year! Many great memories were made with friends, and I’m grateful to have met many new great people whom are now a part of my life! I can’t wait to do it again next year!
Ok I’ll get a new outfit now 😂 But Hold up, hold up before you stop reading. 🙌🏽 the last time I posted this outfit I got a massive response to my description. ☺️ I got so many questions asking what babes in business was and how I make an income online while changing peoples lives and health 🌱💕 I’m looking for 2-3 more #bossbabes to mentor this month and show you exactly how 🙌🏽🎉 comment YES or DM me for the deets. #hustle #bibclique #babesinbusiness #thehse #thehealthstyleemporium
Real talk. Post show is hard. After placing 2nd at Worlds in 2016 to 4th last weekend at Worlds qualifier Pro International my ego got a giant slap in the face. I can’t even tell you the number of people who reached out to me leading up to the show telling me I was going to take it and crush it. I tried so hard to brush off those comments and remain neutral to an expected placing. While I NEVER go into a show expecting a specific placement there’s a little sliver of my heart that hopes for 1st. After walking away with a 4th place part of me feels like a failure. I’m trying hard to stay positive and just focus on improving for the next and lifting for myself right now cause it’s only up from here.
In my spare time I like to wear black and secure the people of @mscollinsmelb @phatfridaysmelb 😎 Personal trainer and security guard I don’t think it gets more cliche than that 😂
EXPECTAION VS REALITY⁣ ⁣ People need to really understand the “fitness” “fat loss” “muscle gain” journey.⁣ ⁣ That’s exactly what it is a journey it’s not a over night process and it’s definitely not going to be all plane sailing, there will be ⬆️ Ups and ⬇️ Downs. You will hit plateaus where you will stop losing fat, you will feel like giving up. Give it time and ensure you have the correct training routine and nutrition plans in place and stick with it.⁣ ⁣ Need help with your training and nutrition? Online coaching available, send me a message 📲
Go into a calorie defecit and you will lose weight 👈 😁 its a different ball game if you want to look like a fitness model or a bodybuilder. That requires going into a surplus to build lean mass to look tight....alongside training to that specific goal. 💪🏽🔥
Always starts with: "Hey man, let me ask you a quick quick question" -------------------------------------------- Or "I don't mean to bother you" -------------------------------------------- Followed by a never ending interview before, during and after every set. To the point I almost have to be mean or pretend like I don't see the person. -------------------------------------------- It's not that I don't want to help people. -------------------------------------------- It's that: 1.) I liked to stay focused when lifting on my sets, reps and rest between sets. 2.) It is literally impossible for me to fully answer the questions asked properly in a 2 second conversation and that person basically thinking I am going to coach them for free. -------------------------------------------- #askhole #99questionsbutdoesntlistentotheanswerof1 #fit #fitness #fitfam #naturalbodybuilding #bodybuilding #bodybuilder #igfitness #igfit #instafit #instafitness #fitspiration #pushpullgrind #gym #workout #pushpullgrind #fitguy #fitdad #gymbro #onlinecoach #theocb #ocbbodybuilding #anbf
Something I picked up a couple of years ago I love using as a mass tricep builder is cable skull crushers. It works both the long and lateral head of the tricep. This allows you to have constant tension on the muscle and for me personally gives me no pain in any areas. You can also squeeze your core, glutes, legs, back and chest while doing eccentric loading. Try it out.
I’ve never felt so much love. Please take a second the swipe through these pictures. THESE ARE YOUR FTF AMBASSADORS, not all of em Unfortunately,but wow a beautiful group. - This weekend at the Olympia, I not only came back saying “y’all” every 5 seconds (ty @kelsdoeshealth and @carolinebiddlefit ) but I came back with a FIRE LIT and so inspired. A house of 13 girls, not one bit of drama.. just all love. - Talking about our goals, eating at least 100 oat packets, and laughing hard af together. It’s incredible how majority of us never even met eachother before but are all seemingly new best friends. - What is an #ftfambassador ? It’s someone that’s values helping other people. That’s helps me build upon this community and gives back so that TOGETHER we can spread love and change lives. - I can honestly say I’ve never met such a wonderful group of people.. so now I’m just thinking to myself we’ll shoot MAYBE THIS NEEDS TO HAPPEN MORE OFTEN😈😏 opinions? - #gymshark #gymsharkwomen #gymsharktrain #ethosco #gymvideos #iifym #onlinecoach #toningworkout #workoutvideo #aesthetic #weightgain #weightloss #fatburn #weighttraining #hiit #reversediet #postshow #ftfcommunity #personaldevelopment #entrepreneur #onlinebusiness #alphalete #summershredding #bulking #cutting
Looking for a quick, easy, AND spine friendly exercise to work those core muscles? - The exercise you see here is the Straight Leg Sit Up for obvious reasons. While this exercise does involve a small amount of trunk flexion, it needs a larger amount of hip flexion making this a smaller alternative to standard sit up or crunches. - The key for this exercise is for a slow descent. Aim for 6-10 seconds for lowering yourself on the ground. There should be no rocking or momentum. - Still too easy? Add a plate and extend your arms out. - Enjoy 😉
😤😤PUSHING w/ a lot more pushing!!!🤜🤛 +++++++++++++++ Ramping up the weights and volume. Here we go!!! ********************* ********************* BB Bench 5 sets of 220/4 ++++++++++++++ BB Speed Bench 6 sets of 155/3 ++++++++++++++ DB Neutral Grip Press 4 sets of 75/10 ++++++++++++++ DB Standing Alt OHP 4 sets of 30,35,45,45/12,10,8,8 each arm ++++++++++++++ DB Alt Floor Press 4 sets of 55,60,65,70/10 each arm ++++++++++++++ Renegade Rows 4 sets of 22.5/12 each arm ++++++++++++++ 3 rounds of 325m Erg sprints ********************* Apply to be my client here!! https://hudsonhealthfitness.typeform.com/to/UUNfAO ••••••••••••••••••••• My other page: @jhudsonhealthandfitness
I must say my stress levels coming on this holiday we’re 100+ purely for the fact that consistency and precision weren’t going to be exactly 100% with my biggest goal in sight I wasn’t ready. . However I have relaxed and taken time to let my mentality rest and have well needed time off, although prep is still in full force! Tracking everything I eat as exact as I can get it whilst working out every single day, most of the time twice a day because yes I’m on vacation there may be a snack here or there that I wish to eat and I love to workout and sweat. At the end of the day I’m smashing the weights and eating in a calorie deficit and I am proud. . My physique is looking exactly how I want it to, and the @icn_sa Nationals are getting closer and closer, I AM READY! 💪🏽 . . . . #fitness #bodybuilder #food #follow #instalike #determination #iiym #bikinicomp #icompetenatural #anbmsfitness #icn #inba #bodybuilding #gains #shredded #fitnessmodel #bridgetbennettpersonaltraining #ehplabs #lifestyle #gymsharkwomen #bbpt #fitfam #transformation #motivation #youtube #gym #lornajane #onlinecoach #ambassador #focusfitwear
Assalamulaikum..hai morning..makan ape pagi nie... Sape membe korang makan camni..tag dorang😂😂 . Mulakan hari dengan bersyukur..dan makanan sihat😉😉 . #sharingiscaring #tipsdiet #tipskurus #menusihat #dapursihat #bigsize #bigstage #bahagiabukanbiadaan #jubahmuslimah #wowshop #goshop #meletop #melodi #sayanakkurusdansihat #kalori #eatcleanmalaysia #bawallover #kurungcotton #onlinecoach #getfitnowonline #onlinecoahing
“Slow is smooth and smooth is fast.” • Hamstring Press • If you pay attention closely my toes are positioned towards the top with a 45 degree angle. • This creates a muscular focus on your outer hamstrings allowing you to have an additional tool to avoid plateaus. • If you have any questions or would like me to touch on a topic/post please let me know!! • If you would like a free.. - “Meal & Workout Plan” - Training Session ALL YOU HAVE TO DO IS ASK 🙏🏽 • If you would like to join my team or get some additional insight on what I offer...........P L E A S E....... • Check out my website. 🔥Link’s in Bio🔥 • Results are guaranteed with your full cooperation 👊🏽
Would you believe me if I said this kind of weight loss transformation is 90% due to MINDSET?! Once you get in the right mindset - nothing can stop you! Believe in yourself. Make a plan. Stick to it. . . Need a coach? Let us know!! #transformationtuesday #weightlosstransformation #weightloss #mindset #yesyoucan #believe #believeinyourself #goals #makeaplan #sticktoit #onlinecoach #personaltrainer
Accountability is the fuel behind a transformation. Physique competitions are one of the best ways to be held accountable to a strict diet and exercise routine. What if you wanted to go through the same journey but didn’t want to step on stage because of the criticism or level of conditioning required to place? This is why I started doing photoshoots for local athletes. In around 8 weeks (more or less) I can help you look your absolute best. You can also just ask for a photoshoot if you’re already in shape👌🏽 I’ve been a professional photographer for about 15 years meaning you’ll end up with tons of social media candy. I know the right angles and lighting to bring out everything you’ll be working for. Serious inquiries only 👇🏽👇🏽 - Clubironcoaching.com . . . . . #clubirongym #clubironcoaching #clubiron #clubironchecklist #igtvfitness #onlinecoach #drugfreestrength #fitnessvlogger #flexibledietinglifestyle #macrofriendly #countingmacros #powerbuilding #powerlifting #drugfreebodybuilding #drugfreepowerlifting #weightloss #liftingscience #liftingweights #nikonphotographer #photoshootprep #transformations #drugfreelifter #fatlossjourney #onlinetrainer #onlinestrengthcoach #exercisescience
💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️MONEY BACK GUARANTEE! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
Breakfast that feeds the eyes 🍦💜 📷 @lulusdreamtown
🔥HyperBurn🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥HyperBurn kayıt ve detaylı bilgi. İletişim adresleri:⬇️⬇️ 📲: Instagram Direct Message. 📩: uepersonaltrainer@gmail.com 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Özel Ders & Online Danışmanlık ile 🔹Fazlalıklarından kurtulabilir. 🔹Kas kütleni arttırabilir. 🔹Ve daha Fit bir görünüme kavuşabilirsin. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #diyetteyiz #sağlıklıbeslenme #egzersiz #antrenman #sporyap #istanbul #kiloverme #kiloalma #istanbul #türkiye #men #öncesisonrası #sağlıklıyaşam #onlinediyet #uzaktanegitim #spor #eğitmen #bodybuilding #gym #kilover #fitness #photooftheday #fitnessturkiye #fitnesstrainer #personaltrainer #personalcoach #personaltrainer #onlinecoach #sağlıklıyaşam #yaşamkoçu #trainer #özeleğitim
November 1st marks 4 years with #teamRTSF .🖤 When I first came to @rippedtoshredz I had come out of a competition and rebounded hard. I put on about 20lbs in a month. 😅 I was ignorant and just getting into the fitness industry and was crash dieted by a coach. I had been following one of Kalim’s clients for a while and constantly seeing her living a balanced, flexible lifestyle, but was absolutely SHREDDED. I wanted that. I wanted to be able to maintain my fitness goals while living life. It took me about 3 years, countless workouts, many tears and frustrations, tracking macros and plenty of lessons learned before getting there. But, we here fam.🙌🏼🙏🏼 I stand here eating 2,000+ calories a day, while maintain abs. I don’t stress about evenings out. I no longer have guilt or fear associated with food. And I don’t plan my life around my workouts. This didn’t happen overnight. I love you all, but our society as a whole needs to learn PATIENCE. And to be dedicated to a program longer than 4 weeks before quitting because you didn’t get the results you wanted in that time. I have been lifting for 5 years now. I have gone through many seasons of growth and change. I asked questions, but I NEVER doubted Kalim or his programming. I trusted him. And for the last year I’ve had the privilege of earning your trust and coaching some of YOU! I am fueled to pass on what I’ve learned through TeamRTSF because it has personally changed my life. I pray that I can have that effect on my coaching clients and all of you through this platform. Here’s to the next 4 years!💫🦋 • ✅Custom macros/coaching programs:✅ 💕Jenaertsf@gmail.com ✨www.rippedtoshredzfitness.com
🔥HyperBurn🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥HyperBurn kayıt ve detaylı bilgi. İletişim adresleri:⬇️⬇️ 📲: Instagram Direct Message. 📩: uepersonaltrainer@gmail.com 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Özel Ders & Online Danışmanlık ile 🔹Fazlalıklarından kurtulabilir. 🔹Kas kütleni arttırabilir. 🔹Ve daha Fit bir görünüme kavuşabilirsin. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #diyetteyiz #sağlıklıbeslenme #egzersiz #antrenman #sporyap #istanbul #kiloverme #kiloalma #istanbul #türkiye #men #öncesisonrası #sağlıklıyaşam #onlinediyet #uzaktanegitim #spor #eğitmen #bodybuilding #gym #kilover #fitness #photooftheday #fitnessturkiye #fitnesstrainer #personaltrainer #personalcoach #personaltrainer #onlinecoach #sağlıklıyaşam #yaşamkoçu #trainer #özeleğitim
Yaptıklarınızdan pişman değilseniz ve hala aklınız yapmadıklarınızdaysa buyrun özel derse efenim 😂😂😂😂 🔥HyperBurn🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥HyperBurn kayıt ve detaylı bilgi. İletişim adresleri:⬇️⬇️ 📲: Instagram Direct Message. 📩: uepersonaltrainer@gmail.com 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Özel Ders & Online Danışmanlık ile 🔹Fazlalıklarından kurtulabilir. 🔹Kas kütleni arttırabilir. 🔹Ve daha Fit bir görünüme kavuşabilirsin. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #diyetteyiz #sağlıklıbeslenme #egzersiz #antrenman #sporyap #istanbul #kiloverme #kiloalma #istanbul #türkiye #men #öncesisonrası #sağlıklıyaşam #onlinediyet #uzaktanegitim #spor #eğitmen #bodybuilding #gym #kilover #fitness #photooftheday #fitnessturkiye #fitnesstrainer #personaltrainer #personalcoach #personaltrainer #onlinecoach #sağlıklıyaşam #yaşamkoçu #trainer #özeleğitim
RNT Split Squat My last two blocks from Andres (@thestrengthcave ) have had a variation of this included. They are tough sets. The band forces you to keep the knee out which is a weakness for me, you can see in my heavy sets of squats the knee valgus (inward collapse of the knees) coming out of the bottom position. I like these, I feel they are having good carryover to my squat. #ulladulla #personaltrainer #reactiveneuromusculartraining #splitsquat #onlinecoach
🔥HyperBurn🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥HyperBurn kayıt ve detaylı bilgi. İletişim adresleri:⬇️⬇️ 📲: Instagram Direct Message. 📩: uepersonaltrainer@gmail.com 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Özel Ders & Online Danışmanlık ile 🔹Fazlalıklarından kurtulabilir. 🔹Kas kütleni arttırabilir. 🔹Ve daha Fit bir görünüme kavuşabilirsin. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #diyetteyiz #sağlıklıbeslenme #egzersiz #antrenman #sporyap #istanbul #kiloverme #kiloalma #istanbul #türkiye #men #öncesisonrası #sağlıklıyaşam #onlinediyet #uzaktanegitim #spor #eğitmen #bodybuilding #gym #kilover #fitness #photooftheday #fitnessturkiye #fitnesstrainer #personaltrainer #personalcoach #personaltrainer #onlinecoach #sağlıklıyaşam #yaşamkoçu #trainer #özeleğitim
Meet Sle.. she's my home girl and she believes in me. . People like her remind me that being patient.. kind.. and encouraging can make all the difference in someone's life. . CrossFit is intimidating for me. I am not good at it. Heck, on day one I busted open my chin LOL. But being a beginner isn't so hard when you have friends that are equivalent to rays of sunshine. . She is always right there making me laugh.. giving me a high five.. and telling me, "You go this!" . Thanks girl. You (and your friends) are the best. And y'all push me to BE MORE for others. . You could be the difference between someone quitting and someone sticking with it. To all of you who are encouraging like Salena.. thank you. 🙏🏼
🍔Overeating Tips🍩⠀⠀ ⠀⠀ Do you notice your willpower slowly decreases as the day goes on and you give in to the afternoon work treats? When you get home after a long day of work do you immediately want to eat your house? ⠀⠀ ⠀⠀ I have a few tips to help you with overeating in the evening:⠀⠀ ⠀⠀ ✨Leave room in your macros for your favourite snacks ( I have a HUGE sweet tooth so I always leave room for candy)⠀⠀ ⠀⠀ ✨Ask yourself if you're actually hungry, you may be dehydrated, not hungry - so take 5 gulps of water an then reevaluate⠀⠀ ⠀⠀ ✨Have a high protein nutrient-dense dinner (Lots of nutrients) to keep you full for the night⠀⠀ ⠀⠀ ✨I used to have a problem with going back for a second bedtime snack, but now after my normal size snack is done I brush my teeth right away - works every time!⠀⠀ ⠀⠀ PSA: Eating food or carbs at night does not cause weight gain 👉🏻Overeating on a regular basis will‼⠀ ⠀⠀ What is your favourite nighttime snack? Comment below👇🏻👇🏻⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #snackingtips #snackadvice #nutritionhelp #foodtips #onlinefitnesscoach #macrocoach #weightlossjourney #busyday #beginnerworkout #motivation #transformyourbody #healthynotskinny #toningup ⠀⠀ #healthyeats #busylady #workingwoman #healthyhabits #onlinecoach #gettingfit #weightloss #trackingmacrosforbeginners #beginnersgymguide #macrosforbeginners #flexibledieting #macrosforbeginners #freechallenge #macrochallenge #insandoutsofmacros #startsmonday
Find it hard to get your butt into the gym? Flip your mentality towards training. You find it hard to find the motivation to get to the gym because at the moment, your mentality is that training is optional. You have to consciously make the decision to go to gym. Change your set and look at your training as a non-negotiable. You don’t need motivation to have a shower every day, to brush your teeth daily, or to go to work on a daily basis. They are non-negotiable’s, they are just part of life. View your training the same way and you want need “motivation”. You will just get the job done and this is the key to your success! The best, most confident bodies are built even on the days your don’t feel motivated. #teamindomitable #motivation #bodycomposition #fitnessquotes #weightlossmotivation #fatlossmotivation #fitnessmotivation #onlinecoaching #onlinecoach #health #healthandwellness #fatlosscoach #transformationcoach #fitnesslifestyle #healthylifestyle #mindset #creatingbetterhabits #mindsetcoach
Our girl @matilda.lm with one of the most incredible transformations we have had to date 🙏🏻 ・・・ "HHD from me & the new glutes I’ve built so far this prep under the guidance & love of @aliciagowans_wbffpro 🍑"
This is my "rehab" client Michele doing a 1rm deadlift PB of 110kgs !! What your doing 1rms with a rehab client ? I'm working in conjunction with a physiotherapist now she has chronic knee issues, but by working with a specialist I'm able to program more confidently that's called collaboration. Deadlifts never cause her pain. Ok so but she still shouldn't do 1rms right ? Why not doing PBs makes her feel good and causes her no pain. Always with rehab clients think what CAN they do not what CANT they do. #onlinecoach #onlinecoaching #onlinetrainer #prehab #rehabilitation #rehab #physiotherapist #physio #doctor #health #exercise #injury #injuryprevention #injuryrehab #trainingplan #strengthtraining #healthy #weighttraining #weightloss #painfree #oesteopath #chiropractor #training #wellness #nutritionist #trainingplans #mentor #mobility #stability
🌟 Kate has achieved amazing results so far using my Build Body Confidence Online Program 🌟 Ladies, head to my website and get started with me today! - www.inspirefemalefitness.com.au
Hump day Workout... GLUTES AND HAMS 4 sets of everything A1: Banded Hip Thrusts x 12 A2: Reverse Lunges x 12 ea B1:High Leg Press with quarter reps x 12 (Go all the way down- I have limited range due to back injury) B2: Seated Ham Curl x 15 C1: Cable Abductions x 15ea C2: Reverse Hypers x 20 D1: Hamstring Curl x 10 D2: Bulgarian Split Squat x 10ea
Crushed a killer back workout with my sister this morning before we part ways (for now). We tried out a back workout from @paigereilly & added in a little variation to supersets to be able to do the workout together! 💞💪🏽 _ Easy way to get a workout in with a gym partner is to split up the supersets then switch! _ ✅Lat pulldowns SS jumping jacks 4x12 _ ✅Close grip pulldowns SS jack squats 4x12 _ ✅Single-arm pulldowns 3x10 each arm (you and your partner can do this on opposite cable ends together & we SS them with cable crunches 3x20) _ ✅3x12 wise grip row SS underhand grip row _ ✅4x15 behind-the-head pulldowns SS 4x15 straight arm pulldowns _ ✅3x15 wise grip pull-ups (we SS these with any ab exercise for the time of took for the other to finish the pull-ups) _ Checkout her page for more awesomeness! @paigereilly 💕 _ Also just wanted to show how cute this set from @tieractivewear is! Loving the seamless leggings and elixir crop in green!! 💚💚💚💚 _ #fastworkouts #fasterfatloss #fastfitness #fastpacedlifestyle #fastpacedlife #quickworkouts #onthego #travelfit #travelfitTips #fitnessTravel #TravelFitness #busywomen #fitonthego #training #onlinetrainer #onlinecoach #compoundexercises #fatlosscoach #fitwomenmotivation #femalemotivation #workoutvideo #newvideoalert #fasterwaytofatloss #fattofitjourney #backworkouts #backworkoutsforgirls
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