#onlinecoach

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Invest in yourself… Move more Be outdoors Push your limits Train hard Eat well Get better sleep Wake up early Spend time with people who inspire you Spend less time with people who bring you down Do things you actually want to do Learn something Give more to the world that you take Do things that excite you Don’t worry so much what people think of you & be the person you want to be Don’t wait for someone to inspire you or wait for a better time to improve yourself or start that training regime or diet that will improve you or that business that will improve your life Invest in yourself and do the things you want to do, waiting for the “Perfect” time to start is a good excuse not to start right now . . . #gym #gymmotivation #fitness #fitnessmotivation #motivation #positivity #youbeyou #mindset #weightlifting #powerlifting #training #strength #strengthtraining #strong #muscle #coach #personaltrainer #onlinecoach #onlinecoaching #liverpool #positivevibes
Ok les amis voilà l'interface de mon application et un rappel des bien fait de l'activité physique - Le sport augmente votre niveau d’énergie. - L’exercice physique améliore le sommeil - Le sport prévient les maladies et problèmes de santé. - Le sport favorise la concentration mental. - Bouger vous permet de contrôler votre poids.
Just try and keep me out of the gym! . I love the results that are a product of my training but most of all I enjoy the process of acquiring those results. . Training is my time out and irrespective of any external stress, I always walk out feeling great after a session. #mondaymotivation
Mosaic of the beautiful and the brutal. That's the essence of life.
TEMPULSE CONSULTANCY GLOBAL - BERND FERBER IHR DIGITALER TRENDSCOUT UND TEAM. Wir laden zur nächsten Strategiebesprechung ins Trainingscamp 2018 ein: Die Mannschaft macht nach dem erfolgreichen Showdown gegen Schweden im Fischt-Stadion in Sotschi, einen Zwischenstop im International Finance Centre in Seoul. Die strategischen Vorbereitungen zum „Ausflaggen“ im Kontext des internationalen Steuerrechtes, sind weiter im vollen Gange. In unserem heutigen Fachartikel SECHS_BF/JUN2018, sensibilisiert das TRAINERTEAM rund um BERND FERBER die Mannschaft vertiefend für die steuerlich optimierte Wohnsitzverlagerung. Welche Einkommensarten bei der Steuererklärung berücksichtigt werden. Lese mehr: https://tempulse.tumblr.com/ P.P.S. Ich duze meine Leser. Wenn Dir das im persönlichen Kontakt nicht gefällt, geben Sie mir gern bescheid. Für weitere Fragen oder Let´s talk about us-Session (Dauer 30 Minuten) schreib uns an: bernd.ferber(at)tempulse.global #transformation #training #coaching #helfemenschen #digitaleswissen #motivation #onlinebusiness #global #digitalservices #virtuellerassistent #dsgvo #persönlichkeitsentwicklung #perspektiven #b2b #entrepreneurship #internet #onlinecoach #corporatetraining #führungskraft #management #success #erfolg #digitalenomaden #internationalisierung #berndferber
How frequent are you active? ---------------------------------- 👨🏻‍💻👨🏻‍💻👨🏻‍💻👨🏻‍💻👨🏻‍💻👨🏻‍💻👨🏻‍💻🏃🏻🛋🛋🛋 Does your day look like the above?? --------------------------------- Being active for potentially 30 mins a day out of 24 hours, is that going to get you the results you want....... ---------------------------------- If that is you, think in it time to step up your game #mondaymotivation #fitness #exercise #fatloss #onlinecoach #personaltrainer #goals #motivation
Dette er et perfekt og kjapt måltid om du behøver noe raskt og enkelt, eller bare har lyst på en dessert😊 _ Propud sjokolade pudding inneholder hele 20 gram protein, og den metter godt. Den smaker helt nydelig kremet sjokolade og er perfekt å spise som mellommåltid, dessert eller ved søtsug😊 _ Sammen med banan og nøtter får du i deg alle næringsstoffene, og det metter bra. Ved å velge proteinrike matkilder til hvert måltid gjennom dagen, slipper du søtsug og det er lettere å ta gode valg 😊 _ Matplanter fra meg inneholder masse familie vennlig husmannskost. Men det er sammensettingen av proteinrike og kalorifattig matvarer som gjør at måltidene gir mye volum og metter bra. Flere av mine kunder er overasket over mengden mat de kan spise og samtidig gå ned i vekt😊 _ Nysgjerrig på coaching med meg?Ta gjerne kontakt med meg for en uforpliktende prat på 📩malkyriahelhetspt@gmail.com
Упражнение может и несмотрибельное, зато одно из самых эффективных на верх ягодиц, а ведь в последнее время подзабыл о нём и использовал его ....не использовал его, что уж там п**деть 🤷‍♂️😆 спасибо, что в спорткомплексе Алексеева нет отстёгивающихся от рукояток карабинов, иначе бы не вспомнил о нём 🤦‍♂️😆 #тренировканог #legday #любимаяработа #instafit #onlinecoach #фитнесспб #тренерспб #тренер #bootybuilding #фитнестренер #HumpDay #алексфитнесозерки #body #попа #попакакорех #fitnessbikini #alexfitness #alexfitness_ozerki #фитнес #fitnesscoach #алексфитнес #лучшийтренер #упражнениядляпопы #мотивацияспорт #booty 🍑 #fitness #fit #sexyfit #sexyfitness @alexfitness_ozerki
Ey! Que tengáis una excelente semana 💪🏻 No os olvidéis de sacar un tiempo (poco o mucho, todo vale) para tocar la guitarra y hacer lo que os gusta 🎸🚀 . #onlinecoach #guitarra #guitarinvaders #guitarcoach #progresa . Sígueme @raulfernandezdavila 👈
What a better way to start a new week work and prep just catching up with with @wendyandlouis and the Mighty @ptlennyifbb @muscleworksgym Lenny juts won his show yesterday battling on stage with people JUST HALF HIS AGE!!!!!... 😅phenomenon guy throw in everybody face once again the reality of AGE IS JUTS A BIG BULLBAG EXCUSE!!!!!!! Congratulations Lenny, well deserve mate always a great inspiration. Is a good Monday morning, lest get into this new week smile and love!!!
#Throwback to last years make and model 🙌🏾 @antsydric we twerking on that new new #morning #monday
Первый видео-урок от ЭVO-studio на английском языке. 🇬🇧 ➕ Субтитры на русском!🇷🇺 Спасибо нашим зарубежным друзьям и коллегам за помощь в подготовке материала. Пишите комментарии, что понравилось-не понравилось! Благодарим за внимание! #vocal #vocalcoach #вокал #урокивокала #санктпетербург #saintpetersburg #russia #summer #football #2018 #понедельник #vocalonline #onlinecoach #evovoice #эвостудио #denibezmow #дэнибезмоу
🎙 The more you practice something, the better you get # This is true in any area of life: # 🏌🏻‍♂️Play a sport that you want to get better at? Then you practice more... # 🤓 Have a presentation at work, or an interview you need to do well in? Then you practice and rehearse for it... # 💯 The same is true if you want to get in great shape and stay that way # 🏋🏻‍♂️ You need to spend time in the gym, getting better at lifting weights and improving your fitness # 🍳 Practice your food prep habits so that you can consistently cook great tasting, nutrient dense meals # The more you practice these things, overcome mistakes, learn how to integrate frequent training and healthy eating into your daily life and get consistent with them, then the easier (and faster) it’s going to be to get in shape and maintain it 👌🏻 # # 📧 info@coachrimmer.com 🌍 www.coachrimmer.com 🔗 Blog-Mail: link in bio # # #practice #practicemakesperfect #pacticemakesprogress #perfectpracticemakesperfect #mondaymotivation #motivation #motivationmonday #workoutmotivation #healthyeating #health #fitness #nutrition #igfit #igfitness #weightloss #fatloss #leanlifestyle #coachrimmer #onlinecoaching #onlinecoach
Trying to find my competition 👀🔭 • New week, new goals 🔥Have a great week fam ✌🏼 • #alexfitcleland #functionallyaesthetic #mondaymood
Always good to start the day with deadlift. If your stuck for time then give one of these workouts a try. Workout 1: 21-15-9 Deadlift & Press Ups This took less than 5 minutes Workout 2: 20 minute amrap 5 Pull Ups 10 Press Ups 15 Squats No kit except a pull up bar and very little space required for this one 👌🏻 #ikanfitness #teamikan #Onlinecoach #OnlineCoaching #crossfit #personaltrainer #Gym #gymlife #wod #gymtime #gymmotivation #Fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #motivation #commandofit #fatloss #royalmarines #veteran #fatlosstips #weightloss #weightlossmotivation #pushpullgrind
Yeaaa! Osobáček na dřep, 201kg bez bandáží! Samá radost, daří se perfektně!! #squat #PR •••• •••• 👉Online coaching - Jídelníčky a tréninkové plány na míru. Odkaz na profilu! 👉 Rise and Shine, Proteiny, Bcaa, Kreatin, Máslíčka, Trika, Tílka, Kraťasy, Mikiny, Čapky SUPERHUMAN - najdeš na www. aleslamka.cz/produkty 🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝 #superhuman #jídelníček #motivation #motivace #onlinetrener #onlinecoach #cvičit #zábava #kulturistika #bodybuilding #aleslamkafitness #aleslamka #muscle #lifestyle #diet #fun
Always good to start the day with deadlift. If your stuck for time then give one of these workouts a try. Workout 1: 21-15-9 Deadlift & Press Ups This took less than 5 minutes Workout 2: 20 minute amrap 5 Pull Ups 10 Press Ups 15 Squats No kit except a pull up bar and very little space required for this one 👌🏻 #ikanfitness #teamikan #Onlinecoach #OnlineCoaching #crossfit #personaltrainer #Gym #gymlife #wod #gymtime #gymmotivation #Fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #motivation #commandofit #fatloss #royalmarines #veteran #fatlosstips #weightloss #weightlossmotivation #pushpullgrind
Plato x Baldo . "People are like dirt. They can either nourish you and help you grow as a person or they can stunt your growth and make you wilt and die.” . . 'For fuck sake Tracy for the 15th time I don’t want a mango cooler. It’s 6.45am and you’ve already had a slice of lemon drizzle, chill’. . . So, you’ve managed to prep your food for work, next minute Tracy is back over again. ‘Your food looks boring af, just live a little, why are you prepping your meals’… . . *Tracy continues to eat her cheese and crisp sandwich* 🙄 . . You’re always going to have people who try to derail you, people hate to see others do well, it’s because they’re stagnant and getting nowhere. Ignore the negative drips putting you down, let them have their plain crisp butties whilst you move forward. . . . *disclaimer - there’s nothing wrong with lemon drizzle cake, in this instance Tracy should defo not be eating lemon drizzle cake* . . . #AP3 #strengthfactory #motivationmonday
COMMIT - TRANSFORM - CHANGE • I am absolutely delighted to announce that I am now an official member of the TJP coaching team. • To join the TJP coaching team is a huge achievement for me and something I am proud of. In my opinion there is no other online coaching company out there that produces the content and results that TJP does. • “The ability to give someone the knowledge and education to allow them to transform their physique/life forever is what continues to motivate me. I love to help others do better and see them progress through life! My family is another huge motivator - I work hard for myself, yes but also for my loved ones.” • If you want to get in shape and change your life forever with sustainable changes then drop me a direct message or contact me at the details below. • 📸 @jackwilson.pt 📥 jack@jphysique.co.uk • JW #TJP #TeamJPhysique #TJPRoadToTheBritish #Commit #Transform #Change #gym #fitness #training #weights #blog #business #results #instafit #inspiration #education #coaching #mindset #motivation #onlinecoaching #onlinecoach #bodytransformation #bodycomposition
Setting that one goal so that you get in the game with a clear head is vital.
Just a walk today! I was not feeling it 😑 But the doggy needs his walkies! ⭐️ ⭐️ I had a pretty social weekend and over did it a bit! It’s always fun at the time but the older you get the harder it is to recover. 🥂➕🍻= 🤢 🤦🏽‍♀️ 😂
One makes the chest look bigger the other makes the delts pop more. Small posing techniques make a huge difference. Like making this 175lb’er look about 195, I’ll take it 😬
Felicidades @noel.adame campeon del Overall Bodybuilding y nuevo profesional de la @ifbb_pro_league Definitivamente he tenido la suerte de poder tomarme la foto con el; antes de que ganase!! Se veia venir amigo!!! Años trabajando para Muscular Development en Español. Orgulloso de ayudar a las personas compartiendo mi experiencia y haciendo que la informacion no sea un privilegio si no un derecho. Feliz de que dios me ponga en el camino de la enseñanza y crecimiento intelectual. Dando seminarios por todo el mundo y conociendo diferentes culturas. Entrenando y promobiendo tanto a atletas como a personas normales. Aumentando la salud y promobiendo la imagen de un estilo de vida sano. @mexicosupershow @mdlatino @musculosdemexico Years working for Muscular Development in Spanish. Proud of helping people by sharing my experience and making information not a privilege but a right. Happy that God put me on the path of teaching and intellectual growth. Giving seminars around the world and knowing different cultures. Training and promoting both athletes and normal people. Increasing health and promoting the image of a healthy lifestyle. ¿ Quieres organizar un seminario y campamento de entrenamiento en tu ciudad?? Sientete libre de pedir mas informacion Que la informacion no sea un privilegio si no un derecho de todos Suscribete a mi canal de videos y aprende mas en www.youtube.com/user/SWDIRONMAN SIÉNTETE LIBRE DE PEDIR MAS INFORMACION ACERCA DEL ASESORAMIENTO ON LINE Y PRESENCIAL Y ENCUENTRAME EN LOS PRÓXIMOS SEMINARIOS www.sergiofernandezcoach.com #strenghtcoach #mdlatino #training #lifestyle #contestprep #bodybuilding #youtube #semimario #deporte #rousselteam #gsnutrition #expofitness #gurabonutrition #musculardevelpment #socialmedia #interview #reporter #news #onlinecoach #dieta #salud #entrenamiento #campustraining #asesoramientonutricional #formacion #mdlatino #mdmexico #Mdmexico #musculosdemexico #músculosdeméxico
Vamos começar a semana usando nossa criatividade  e multiplicar nossos looks #guardaroupainteligente . . 1 Peça x 3 Looks 🌟 Peça coringa " saia preta midi, com botões ao centro de couro".#1peça3looks . . Look 1 ➡️ propõe uma comunicação moderna e elegante, ideal para eventos sociais não formais. Look composto = Blusa dourada de alça fina, 🌟 saia coringa e sapato preto estilo pipitu com salto quadrado. . . Look 2 ➡️ propõe uma comunicação mais despojada com estilo, ideal para passeios e atividades que precisem de algo mais confortável. Look composto = Camiseta regata de algodão , 🌟 saia coringa, tênis branco. . . Look ➡️ propõe uma comunicação moderna, elegante e informal, ideal para ambiente corporativo informal. Look composto = Camisa jeans , 🌟 saia coringa, colar de pérolas moderno e sapato preto estilo pipitu com salto quadrado. . . Lu Sellmann Consultora de Imagem Pessoal & Profissional . 🌏Online/ Presencial 💻sellmannlu@gmail.com . . #imagecoach #munich #berlin #köln #Hamburgo #frankfurt #brasileirasnaalemanha #stuttgart #personalbranding #marcapessoal #onlinecoach #beyourself #🇧🇷 #🇩🇪 #consultoriadeimagem #coloracaopessoal #gestaodeimagem #consultoriadeimagem #melhorversao #lusellmann2018 #consultoriaonline
No fitness, nutrition, bodybuilding or powerlifting post this morning.... — Sometimes I like to show that I am dedicated to more than the above, and that’s @scott.mirceta my one and only who I love more today than I did yesterday and I’ll love him even more tomorrow. — It’s easy to be so dedicated to a sport, a career, a hobby. But think about what the true word of DEDICATION means. I will put in EVERYTHING I can to achieve the outcomes in my career and my sport BUT I will do ANYTHING & EVERYTHING for my family’s happiness - a smile means more than a million “congratulations” — — #family #dedication
Today's Superset: Slanted 1-Arm Cable Curls and Reverse Grip BB Rows💪 . Perform the superset back-to-back for the established number of Rounds and Reps with little to no rest between each exercise.💪 . P.S. Need to get more consistency with our posts. If you want to see anything, send us a DM. Last time I posed a Superset similar to this was WAY back when Arie and Tia didn’t pan out on The Bachelor, if anyone has any connects to get me in touch with @tiarachel91 let me know👍#shootyourshot . #superset #sunday #pump #biceps #bicepworkout #bicep #bicepsworkout #veins #vascular #bodybuilding #physique #fitnessmodel #fitnessbody #fitnesscoach #fitnesstrainer #trainer #onlinetrainer #onlinetraining #onlinecoach #onlinetrainingprogram #sportsperformance #athleticperformance #curlsforthegirls #curlsfordays #backworkout #workoutmotivation #workoutroutine #workoutwednesday #gritstrength
37.5's for 4💥 Progression here will be simple, my first set my rep range is 4-6 reps, once I hit the 6 rep range without pushing to failure I will increase to 40's, very easy model to use, you can use this with high rep ranges too💪
Early morning push session complete 💪 check in with @team_lrf and weight has dropped by 0.6kg since Saturday so we’ve got another cheeky refeed today😋 busy day ahead with client check ins and then cardio later. Happy Monday!! #compprep #musclecontest #ifbbproleague #ifbbfigurepro #laprofigure #motivation #gym #fitness #prep #onlinecoach #consistency #results
Durf jij keuzes te maken? Deze week hard werken en binnen zitten? Of durf jij te kiezen voor vrijheid. Ik zie je zo op igtv voor inspiration. Hoe maak je een keuze? #keuzestress #keusmaken #foreverhappyandsuccesful #onlinetrainer #positivethinking #powervrouw #mindsetiseverything #positivemindset #business #businesscoach #onlinecoach #onlinetrainer
Next month new surprises for my awesome fans ! الشهر الجاي فيه مفاجآت لكم يا اروع جمهور #الله_ينصر_سيدنا #new_clip #new_song #be_ready #stay_tuned #love_my_fans_forever_and_ever
Happy Monday! I had a lovely relaxing weekend and am now fired up for the week ahead...planning, organisation and doing. Progress is all about getting it done. What are you going to do this week? #monday #gym #weightlifting #personaltraining #personaltrainer #onlinecoach #onlinecoaching #lfn #livefitnow #livefitnowonline #newbury #workout #motivation #goals #fitness #lifestyle #health #positive #mindset
Oh how I love a good superset to burn out my anterior (front) delts 😍 . Lying cable straight bar front raises 10-12 reps as heavy as possible to get those set reps out into incline DB front raises 10-12 reps as heavy as possible to hit shoulder height. I love these as by putting yourself in an incline you create a greater range of motion to strengthen those deltoids! . Try these as a finisher for your next shoulder day! Or even better FILM IT and show me 😍💪🏽 . . . . . #fitness #bodybuilder #food #follow #instalike #determination #iiym #bikinicomp #diet #anbmsfitness #icn #wff #bodybuilding #gains #shredded #fitnessmodel #bridgetbennettpersonaltraining #ehplabs #lifestyle #gymsharkwomen #bbpt #fitfam #fitnessmotivation #motivation #youtube #gym #lornajane #onlinecoach #fitnessjourney #gymshark
Are you good at procrastinating? I know I am and when you’ve been ill, it’s hard to find that groove again. STOP! You are your only obstacle. Let’s join forces and start today. Interested? Drop and emoji and I’ll get in touch. Goals are there for meeting and exceeding; they are not unobtainable #makeithappen #todayistheday #health #coach #onlinecoach #blogger #speaker #listentoyourbody #girlmum #smallstepstosuccess #confidenceinyou #empoweringwomen #boymum #mumlife #inspire #encourage #busymum #busymom #busywoman
Back in the time when I used to drive for Uber #mondaymotivation
🛠💎💡A little note sharing for my exercises band bunnies:. . . #travel season is upon us soon and many of you will be lounging away on a #whitesandybeach somewhere in #paradise in a few weeks over the #summer #theraband and other #tensionbands can be great to use to tie you over for your training in case you can’t get into a gym. They come in so many different degrees of strength and are light and easy to pack - worth getting a set to stay on top of your #workouts till you get back to the iron 😉 #backexercises #back . . You can enjoy your holiday and not put on weight, we can help you strategise with a customised food and training program so you can cruse through the summer looking and feeling awesome! Email mealprephk@gmail to schedule a few sessions in for your holiday workout to help you stay on track! . #gains #ironaddict #instafit #instagood #hongkongmoms @mealprephk #mealprephk #customisedmacros #fatloss #shred #bodybuilding #ukbodybuilding #onlinecoach #onlinecoaching #personaltrainer #hkfitness #girlswholift #momswholift #hkig #hkgym #homekong
Stuck for breakfast ideas? - Why not try these overnight oats from the recipe pack I have been working on for my clients. - They only take 5 minutes to make, and can be made the night before so you don't have to worry about making anything in the morning. - They're also ideal to take to work 👍🏽 if you prefer to eat later in the morning. - 355 calories 34g protein 32g carbs 9g fats - Tag a friend who would like this 👍🏼
Pengen bisa jalan2 ke Luar Negeri GRATIS? Yuk, gabung di SB1M... * Bisa jadi Pintar Berbisnis Online dan Digital Marketing karena Member akan dibimbing/dimentor SEUMUR HIDUP sampai menghasilkan di Online. Jadi, ga usah takut/ragu sekalipun kamu masih Pemula/Gaptek, kamu tetap bisa BERHASIL di Bisnis Online * Bisa ikut Kelas Pertemuan & Kelas Live Webinar nya setiap hari Senin - Minggu SEUMUR HIDUP * Disediakan Project Business bagi kamu yang bingung karena belum punya Produk / Bisnis sendiri * Bisa dpt Passive Income krn Member diajarkan bagaimana membangun Sistem Bisnis AutoPilot (Ada atau tidak adanya kita di dalam Bisnis itu, Bisnis itu tetap berjalan) * Dapat Komunitas Positif yang saling sharing, saling berbagi testimoni & ilmu & bisa menambah Jaringan Bisnis/Usaha kamu * Dapat Bonus Jalan-jalan ke Luar Negeri atau Naik Dream Cruise GRATIS MAU? Daftar FREE MEMBER GRATIS, Kamu akan dapat kiriman Materi Video Tutorial via Email Setiap Hari selama 3 Tahun "Tips & Trik Bagaimana Mendapatkan Income dari Online" klik: bit.ly/freeclasssb1m #bisnisrumahan #bisnis #bisnisonline #bisnismudah #bisnisanakmuda #bisnisberkah #bisnisdigital #digitalmarketing #internetmarketing #online #onlineshop #onlineshopping #onlinecoach #onlinebusiness #kursusbisnisonline #sekolahbisnisonline #sekolahbisnis #pelatihanbisnisonline #pelatihanbisnis #onlineshoping
In our next edition of FITANGELSWORLD athlete spotlight IG Mag we have our girl from Utah, the incredible Alexia! . Our amazing @allysangels_fitness @fitangelsworld athlete @thefitbroker is getting ready for the @wbff_official Dallas show in just 4 short weeks! Read more about her in here!
Due to England playing Thursday..⚽️ Outdoor Bootcamp this week is (tomorrow) Tuesday 🏋️‍♀️ - BB4 Area 7-7.45pm ⏰ Everyone and anyone welcome. Get involved ☺️ Contact for full details 🙌🏻 - - - - #RumerMorleyPT #Rawtenstall #circuits #bootcamp #mondaymotivation #motivation #fitness #gym #girlswholift #chestmonday #workout #fatloss #weightloss #foodie #flexibledieting #crossfit #wod #bodybuilding #friends #instagood #onlinecoach #love
Pengen bisa jalan2 ke Luar Negeri GRATIS? Yuk, gabung di SB1M... * Bisa jadi Pintar Berbisnis Online dan Digital Marketing karena Member akan dibimbing/dimentor SEUMUR HIDUP sampai menghasilkan di Online. Jadi, ga usah takut/ragu sekalipun kamu masih Pemula/Gaptek, kamu tetap bisa BERHASIL di Bisnis Online * Bisa ikut Kelas Pertemuan & Kelas Live Webinar nya setiap hari Senin - Minggu SEUMUR HIDUP * Disediakan Project Business bagi kamu yang bingung karena belum punya Produk / Bisnis sendiri * Bisa dpt Passive Income krn Member diajarkan bagaimana membangun Sistem Bisnis AutoPilot (Ada atau tidak adanya kita di dalam Bisnis itu, Bisnis itu tetap berjalan) * Dapat Komunitas Positif yang saling sharing, saling berbagi testimoni & ilmu & bisa menambah Jaringan Bisnis/Usaha kamu * Dapat Bonus Jalan-jalan ke Luar Negeri atau Naik Dream Cruise GRATIS MAU? Daftar FREE MEMBER GRATIS, Kamu akan dapat kiriman Materi Video Tutorial via Email Setiap Hari selama 3 Tahun "Tips & Trik Bagaimana Mendapatkan Income dari Online" klik: bit.ly/freeclasssb1m #bisnisrumahan #bisnis #bisnisonline #bisnismudah #bisnisanakmuda #bisnisberkah #bisnisdigital #digitalmarketing #internetmarketing #online #onlineshop #onlineshopping #onlinecoach #onlinebusiness #kursusbisnisonline #sekolahbisnisonline #sekolahbisnis #pelatihanbisnisonline #pelatihanbisnis #onlineshoping
✨Precies, is het je prioriteit dan vind je een manier zodat het gaat lukken. Wil je wel, maar is het niet je prioriteit, dan vind je een excuus 🤷🏼‍♀️😱 Geen tijd, geen maaltijden voorbereid, eerst nog op vakantie, eerst de feestdagen afwachten, bla bla bla. 🚫Nee. ✅Start vandaag met je doel. En werk er stap 🚶🏼‍♀️voor 🚶🏼‍♀️ stap naar toe. Kan je het niet alleen? Of heb je niet de kennis in huis? Meld je dan aan bij mij, dan zorgen we er samen 👯‍♀️ voor dat je je doel gaat halen! Zet die stap, het is NU het juiste moment. 🙋🏼‍♀️✨
#ichposteauchwennesnichtläuft Oh Mann 😣 diesen Hashtag nehme ich noch weniger gern als dieses 👉Post enthält Werbung... Aber ich habe mir geschworen, dass es von mir als Abspeck-Coach nur die Realität gibt und das gehört dann eben mit dazu😣 Was war los? Ist noch schwierig zu sagen. Ich war den ganzen Tag am Schreibtisch und hatte ich gestern noch gejubelt, wie super ich das alles hinbekomme, kam dann für diesen Hochmut der Fall😣 Ich war den kompletten Tag niemals richtig satt. Erklären kann ich mir das nicht aber es war so. Ich bin genau deshalb echt gespannt auf meine Auswertung meine #akjexperiment 🤔 Dann holte mich dieser Hunger trotz regelmäßiger Mahlzeiten ein. Ich habe mir dann schon vor 18:00 meine super leckere Minestrone reingezogen und DA habe ich dann einen Fehler gemacht. Anstelle zu sagen: egal, wie groß diese Portion auch wird, ich esse mich daran komplett satt, wollte ich natürlich in der negativen Energiebilanz halten. Tja, und 2 Stunden später gab es kein Halten mehr. Auf den Bildern ist laaaaaange nicht alles, was ich an Süßkram gegessen habe und dieser Fress-Flash ging fast bis Mitternacht 😱🤦‍♂️ Die Riegel waren übrigens ganz nett aber gerade die „geile Schnitte“ flog mir beim Erfassen fast aus der Hand 🤚 Naja, was nun das Wichtigste ist: es sind noch 4 volle Tage bis zum nächsten Gang auf die Waage und wenn eines jetzt nach solchen Tagen unendlich wichtig ist beim Abnehmen: NICHT hängen lassen, sondern nun komplett Hardcore-Gegensteuern 💪🏻 Einer der Gründe, warum ich meine Abnahme jetzt schon so lange halte. Kommt gut in die neue Woche! Wie war euer Wochenende? #abspeckenkannjeder #abnehmtagebuch #abspeckcommunity #abnehmen #abspecken #cheatday #weightlossjourney #diet #diät #coach #coaching #onlinecoach #onlinecoaching #lowcal #lowfat #lowcalorie #nevergiveup #niemalsaufgeben #foodporn #instafood
Get your ass up, drink a strong ass coffee and smash this week like a mofo!!! Coffee by @extremebeanco CHESTERC for Beantastic discounts #monday #hulksmash #motivation #coffee #bean #grounds #espresso #latte #basic #af #training #gymlife #pt #onlinecoach #antman #projectme #projectYou
Monday morning😀, Good Morning😉! Since I was 18 (20 years ago!) and started to work I've always had jobs that made me jump out of bed like, Alhamdullilah! I've been fortune to have had jobs that I was really passionate about and jobs that required only the best from me. I loved it! But before Islam I was always searching for meaning in life. Then in Qatar the "mystery of life" fell into place when I accepted Islam, believing in the One who created you and me and all that exists. Many people are so depressed and stressed these days.... Without judging, generalizing or knowing other people's circumstances I think it's important to be thankful! . Look at those below you, and realize how much you have. Alhamdulillah. . Take care of yourself; with nourishing food without tons of sugar, and with exercise. . Boost your happy hormones with cardio exercise and build your body with strength training. Make that a priority. Strengthen yourself from within. . Start with a healthy breakfast. Start with Bismillah. Start with a smile. . Continue with a smile😊➡️and keep going➡️✅! . Look at those around you that inspires you, and believe that everything is possible for you too, bi'thnillah❤️! Believe in yourself, prioritize yourself and go and get those fitness goals of yours💪🏻😀! Enjoy getting fit and energized, ladies! #onlinecoach #onlinetrainer #fitnesslover #fitnessgoal #fitandhealthy #energizedmuslimah #fitmuslimah #personaltrainers #personligtränare #morocco 🇲🇦 #moroccandecor #healthybreakfastideas #healthylifestyles #fitnessmotivations #fitnesstrainer #fitnessforwomen #muslima #revert #islam
If you struggle to maintain proper positioning during the squat these 2 movements will help with that. Do them 3 times per week just by adding them to your warm up routine - 3 sets of 10 with a focus on control and body position and awareness💪 —————————————————————- #squats #squatmobility #mobility #strengthandconditioning #strengthtraining #onlinecoach #fitnesscoach #posture #fitness #squat #fitnesstips #fitfam #crossfit #tacticalathlete #tacticalfitness #military #militaryfitness #bodybuilding #trainingday #fitnessjourney #monday #getatit #giveitago
How many have you just said one day ‘No more Sugar’ ‘No more bread’ ‘No more of watching TV all night’? We as human beings fail to alter behaviours as we try to remove them or stop doing them altogether. It becomes a setup for failure as it lacks he qualities required for something to become habitual. You must start something and select new behaviours rather than giving up an existing behaviour. It is nearly impossible to form a habit by choosing not to do something. People then wonder why those changes never stick. In life we don’t just stop doing things. We must embrace establishing new behaviours and then remain focused on them. NOT giving up. Everything we do has a reason why. Change the reason, not the ‘do’. You have to see weight loss as an enjoyable process.. #motivationmonday
❌3 WAYS TO KNOW YOU’RE DOING AN EXERCISE WRONG❌ - The hardest part of online training is the ability to monitor a client’s technique in real time, but with the combination of our exercise library, video feedback and our general content, it’s almost become a non-issue. - To continue to educate our clients on how to pay attention to the body’s feedback, movement and positioning to different exercise, I asked one of our @rnt_fitness coaches, Nathan ‘The Hitman’ Johnson (@nathanjohnsonnn ), to help put together a three step process to figuring out whether an exercise is working for you or not. - The more you can learn this, the better feedback we can receive as coaches to allow us to make any necessary tweaks to the plan, and optimise your progress. - We go through the following: ✅ Differentiating between good and bad pain ✅ Nathan’s concept of ‘position is power’ ✅ How to activate certain muscles prior to lifting ✅ Why inefficiencies & ‘sealants’ in your lifting will soon be exposed - To read the article, hit up the link in my BIO. - @rnt_fitness #rntfitness #gujumuscle #vaghelagrind
.. Matt Bartram PT 🏋️‍♀️ (WARRIOR Fitness & Health) .. ✅MASTER BOOTCAMP INSTRUCTOR. ✅PT & NUTRITION. ✅DEEP TISSUE THERAPIST. ✅LIFE COACH & COUNSELLOR. ✅TUTOR & ASSESSOR. ✅SPEAKER. 07985 158 673 ✅🏃‍♀️✅🏃‍♀️ Want to know about my famous WARRIOR BOOTCAMPS ....?? ✅🏋️‍♀️💪🏋️‍♀️ .. http://bootcampstamworth.simplesite.com .. https://personaltrainertamworth.com .. #gym #personaltraining #workout #fitness #muscle #onlinecoach #pt #fit #trainer #personaltrainer #healthylifestyle #strengthtraining #physique #workout #strengthandconditioning #weightloss #fatloss #musclegain #exercise #outdoortraining #weightloss #fatloss #health #bootcamp #bootcampworkout #groupfitness #tamworth #polesworth #dordon
Ok you can come home now @laniivy___ 💫👯‍♀️
Раньше я очень много ел, чтобы набрать мышечную масса. После моего последнего набора я весил 95 кг. И к сцене должен был сделать ровно 79-81. Но по стечению обстоятельств , я не вышел на сцену. И тогда я себе сказал, что я всегда буду в форме. И держу я такую форму на протяжении полу года. Знаете, все бьют себя кулаком говоря ,что они спортсмены. Но, что за спортсмен который выглядет так,всего лишь один день в пол года? Да конечно это дело каждого и я не говорю за всех. Но ,теперь мне очень тяжело сделать соревновательный вес,так как я качественно поднабрал и добрал я в ногах. И что с этим делать ? Я не планирую выступать всегда, я строю своё тело лишь из своих принципов и как мне нравится. Вообщем если официально, то пепевес у меня килограмма 4-5.бороться с этим ужиматься? Или идти выше? В ближайших планах добавить в груди,манипулируя днями загрузки ( углеводами) посмотрим что выйдет.
Your #mondaymotivation right here! ************************************************ For international coaching contact: Email: info@chantellkelly.com Cell: 083 408 8828 👉🏻💥BOOK YOUR COMPLEMENTARY SESSION TODAY 💥👈🏻 FIT Gym @ Protea Hotel Wanderers Cnr Corlett Drive & Rudd Road Johannesburg Gauteng ************************************************ #chantellkelly #wbff #wbffsa #figurediva #figurepro #bodybuilding #fitmom #fitnish #girlswithmuscle #girlswholift #girlswhosquat #fitfam #fitnessmotivation #fitmomof2 #shesquats #onlinecoach #fitness #8weekchallenge #motivation #summerbody ************************************************ 🔹Weight Loss 🔹Lifestyle 🔹Pregnancy 🔹Bodybuilding 🔹Competition Prep ************************************************🔸Customized Meal Plans 🔸Customized Training Plans (gym/home) 🔸Weekly check in’s 🔸Progress Tracking 🔸Guaranteed Results 🔸One on one and group sessions available ************************************************ Proudly sponsored by: - 6pack bags - Vita Liberata Spraytan - Magic Bikinis Website: www.chantellkelly.com Facebook: https://m.facebook.com/ChantellKellyWbffPro/ Instagram: @chantellkellywbffpro Twitter: @KellyChantell Mobile: +2783 408 8828 CHANTELL KELLY ONLINE COACH Powered by TRAINERIZE
One of many great days with @adrienne.habitual on the roads of Italy 🇮🇹
Happy Monday everyone! Be confident and proud of who you are! Even if that means posing in your undies 😉 - - And if you need a little help to boost that confidence and transform your body and mind, visit the link in my bio for online training, or contact me directly for 1-2-1 PT 💪😊 - - Photo by the awesome @robpercyphoto - - #mondaymotivation #mondaymood #fitnessmodel #glam #calvinkleinunderwear #personaltrainer #onlinecoach #highwycombe #wycombeleisurecentre
You can’t control the past, only your perception of it. # You can’t control the future, but you can plan for it # Deal with what is present and immediate, do your best with it.
THE STAGE ✨ Makeup, Tans and fake lashes, hair extensions, $700 bikinis and high heels with lights and music and sass. ————————————————————————THE WORK TO GET TO STAGE ⚒ Sweat, tears, no makeup, straggly unwashed hair, struggle faces, gym 2-3 times and day, more tears, more sweat and messy hair and no sass... more like “stop asking me how many weeks out I am and let me train...” 😑 ————————————————————————This is reality. This isn’t fake. What you see on stage is the finished product, but the work to get there ain’t so pretty. The journey is the best part! #mondaymotivation #monday #muscles ————————————————————————❌ Now taking online coaching enquiries for Competition prep and general health. Click the link in my bio ❌ ——————————————————————— ✖️Online coach ✖️Personal trainer ✖️Motivator WWW.MOTIVATIONBYMAIA.COM
My heart is full of gratitude for everyone who showed up this morning. All supporting encouraging one another while laughing and having fun. I’m excited for our group to continue to grow week by week. Stay tune we got some big things coming to San Jose. Thanks to everyone that continues to support us. Join us next week, DM me for NEW location✌🏽
💫”YOUR GOALS DON’T CARE HOW YOU FEEL”💫 We can all have those days or weeks in our lives when feeling tired and unmotivated seems to take over our lives. It isn’t about feeling happy twenty-four hours a day, it is more about getting into a groove that you can focus on the tasks you need to do and not find, come to the end of the day, your to-do list looks as long as it did in the morning! You have to find a way that sparks your fire and your drive to feel determined and happy with your life. After all, you only get one chance at life so making the best of it is important. . ————————————————- Photography: @themasterofmuscle ————————————————- Clothes: @officialbetterbodies ————————————————- 💫www.5starphysique.com.au💫 . . . . . . . . . . . . #ifbbproleague #ifbbproleagueoz #ifbbpro #figurepro #bodybuilding #fitness #fit #coaching #glutes #abs #shredz #personaltrainer #believeinyourself #fitgirls #youaregoodenough #5starphysique #figuresuit #onlinecoach #compprepcoach #believe #bestrong #fitnessmodel #fitnessmotivation #bodytransformation #girlswithmuscles #girlswithabs #girlswholift #strong
PT ➡ @mario_gennaro_official Rematore Bilanciere Il rematore con bilanciere è un esercizio fondamentale per costruire schiene degne di un body builder. Tuttavia questo esercizio non è di facile esecuzione, in quanto molti tendono a tirare più di braccia che di schiena, e questo può essere pericoloso per la schiena stessa. Bisogna imparare la corretta esecuzione con pesi leggeri, una volta che si è appresa la giusta esecuzione si può incrementare gradatamente il carico. Muscoli Coinvolti L’allenamento dei muscoli dorsali è un allenamento generalmente meno ricercato dai frequentatori delle palestre se confrontato con l’allenamento dei pettorali, ma è considerato indispensabile da coloro che si dedicano al body building (è nei dorsali che risiede la mitica “V” per la quale molti body builder si allenano). Esecuzione Afferrare un bilanciere con un’impugnatura di larghezza pari a quella delle spalle inclinare il busto di circa 45° le gambe devono essere divaricate fino alla larghezza del proprio bacino, le ginocchia leggermente piegate, le braccia devono essere distese verso il suolo, la presa del bilanciere deve corrispondere alla larghezza delle proprie spalle. Mantenendo le ginocchia leggermente flesse e la schiena leggermente in estensione portare il bilanciere fino a toccare la parte bassa del torace (all’incirca sull’ombelico) con una traiettoria retta verso l’alto. Dopo un attimo di contrazione fermarsi prima che la tensione dei dorsali si allenti e le spalle si muovano quindi tornare alla posizione iniziale. Questo esercizio è eccellente per lo sviluppo della propria schiena, è consigliato ad atleti avanzati con una muscolatura già sviluppata per via dell’intenso sforzo neuro muscolare. #personaltrainer #fitnesstrainer #istruttorefitness #onlinecoach #back #backday #allenamento #dorsali #gym #fitnessaddict #fitnessmotivation #bodybuilding #bodybuildingmotivation #coach #gymmotivation #instafitness #fitnessmotivation #workouts #exercise #rematorebilanciere #fitnessbody #scienzemotorie #crossfit #powerlifting
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