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S U C C E S S ⭐ This is such a great one to always keep in mind. You might give it a go and fall flat on your face but it’s important to get right back up and try again
A few of today's movements. . Revo Bar Single Leg Deadlift Staggered Stance Kettlebell Rack Squat Sandbag Front Squat Barbell Bent Over Row Plate Shoulder Press . Always working on my own form so I can be on the lookout to check everyone else's. Making improvements to mobility, strength and flexibility should be an on going process for everyone in order to strive for the best possible execution of the foundational movement patterns. This work in the gym will translate to our everyday lives and keep us healthy and fit for as long as possible. #funtionaltraining . Check out my Blog & Online Coaching ▪ EABodySculpt.com Email me for help ▪ EABodySculpt@gmail.com . #trainwithme #personaltrainer #fitnesstrainer #nutritionist #onlinecoach #fitnessblogger #coach #athlete #strength #mobility #flexibility #fitness #health #functionaltraining #weighttraining #bodysculpt #f45training #f45cayman #completefitness345 #fitlifestyle #fatloss #weightloss #strongertogether #fitfam #bodybuilding #bodyrecomposition #grandcayman #caymanislands
Doing a challenge and making a lifestyle change genuinely does go beyond just changing the way you look or how much you weigh ⚖ . . I watch clients grow as people, week in, week out in terms of confidence, happiness, self-esteem and general life satisfaction as a byproduct of the physical changes they make 🙌🏼 . . Lots of people don't give a shit about having abs or being vascular 🤦🏼‍♂ . . They care about being able to feel comfortable in their own skin 👌🏼 . . It's when they can walk around and not feel they need to pull their t shirt down to hide something they're self conscious about 👍🏼 . . It's when they start to feel healthier and have more energy 😆 . . It's when they stop giving a fuck what other people say because they no longer need the approval of others 🖕🏼 . . Looking a certain way is not what life is about... but being fit, strong, healthy and happy deffo is ✌🏼 . . 12 week in person coaching gets you: 2 sessions per week with me, nutrition and training tailored to your lifestyle and a chance to learn how to be flexible with your food choices and enjoy the odd social occasion without having to miss out, make your choice sustainable ✌👌 . . - - - - - - - - - - - - - - - - - - - - - - - - - - - - Prices & info available at - Www.ryanevanspersonaltrainer.co.uk ...................................................... Enquiries info@reptcoaching.co.uk - - - - - - - - - - - - - - - - - - - - - - - - - - - - #sustainability #health #TacticalNutrition #REPT #TNT #bodyconfidence   #fitnessaddict #transformationcoach #musclemodel #bodybuilding #coaching #flexibledieting #fitness #personaltrainer #abs #healthy #instahealth #healthychoices #active #strong #goodtimes #determination #transformations   #onlinecoach #onlinept
Don’t make the same mistake most people are making.. Cardio is simply a tool to add to your caloric deficit. There’s no need to spend a hour a day on the treadmill because you want to burn body fat. Your nutrition will decide wether you are losing fat or gaining fat. Focus on your nutrition first while weight training. Worry about the cardio last . . . Need nutrition & workout guidance? DM me today to get started on your online coaching transformation! (Macro based) — included customized nutrition and workout program . . . #tonysaavedrafitness #tsfitness #stayhungry #morningmotivation #motivation #consistency #dedication #justgrind #grind #hustle #hardwork #trusttheprocess #cardio #weighttraining #train #weightloss #fatloss #goals #transformation #lifestyle #fitnesstrainer #fitnesscoach #onlinecoach #onlinetrainer #onlinefitnesscoach #milwaukeetrainer #iifym
Part of our role at Relentless is to educate and inform our members and followers. ⠀ ⠀ We have a series of videos lined up for you, indented to help with common back squat faults. The best part about this content is ... it’s free! ⠀ ⠀ Here’s a clip of the first video. How to fix the good morning squat (part 1). ⠀ ⠀ The full video is on our YouTube channel, see link below. ⠀ ⠀ https://buff.ly/2FL4eIl⠀ ⠀ @fodrelentlessgym#lifechangingresults#strengthtraining#backsquat#squats#onlinecoach#forestofdean
Would you like to have access to a number of recipes on monthly basis? 🥘 ———————————- YF24/7, looking to provide a community, a platform for all, to enjoy their food and keep in line with what you want to achieve with your body 🤙🏻 ———————————- #curry #easyrecipes #Food #YFC #FitnessFood #fatloss #spicy #enjoyfood #enjoylife #YF24 /7 #foodie #fitfood #balancedlife #onlinecoach
Cmon now... this is the only face I can make. . . Sorry but I hate your lazy ass coach. . . . . . 🔥TRAIN WITH ME ONLINE FOR FREE🔥 . ✅Link in bio❗️ . 🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 8 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇TeamFFLEX.com Link in bio! . 🔥 Link In Bio 🔥 . . #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #onlinecoach #coach #Ryanmilton #contestprep #prepcoach #npcbikini #bikinicompetitor #npcbikinicompetitor #bodybuilding #ocb #wnbf #wbff #mensphysique #figure #iifym #flexibledieting #npc #ifbb #Lasvegas #Fatloss #musclebuilding #fitness #Fitspo #Fit #Fitnessmotivation
Happiness is....eating whatever you love and not gaining weight!!😁😂😉 . We all would love to eat our favorite food and still look fabulous right??😅😋 . DM me to know how you could do the same🖖 . WhatsApp 9967961287📲 . #fitherbabecky #globalwellnesscoach #onlinecoach #weightloss #foodie #foodofinstagram #lovetoeat #cheatday #fitgirl #fatloss #calories #shapeup #mumbaifitness #slim #ahmedabad #surat #chennai #sunday #foodphotography #results #motivation #happytummy #weightlossmadeeasy #toneup #eatwhatyoulove #followme
Skulle ønske dette var fra søndagsøkta, men nei, denne kroppen trenger visst enda mer hvile for å bli frisk. Gleder meg virkelig til en tung økt igjen nå!💪🏼🚨😁 @elitept.no style👊🏼💯 #betterbodies #betterbodieslifestyle #fitnessgirl #fitness #workout #fitspo #strong #gymlife #liftheavy #motivation #treningsglede #healthylifestyle #workforit #model #body #pose #onlinecoach #elitept #strongglutes_no
📛 Stop walking on the treadmill trying to ‘burn fat’ . 🤦🏻‍♂️ Stop doing the same routine, the same machines, with the same weights you’ve been doing since your gym induction . 🤢 Feeling sick and being so sore you can’t walk for 3 days isn’t the sign of a good workout . 🙄 Sit ups and planks aren’t going to get you abs and doing chest press isn’t going to get rid of your man boobs . 🏋🏻‍♂️ Start following a plan that has you lifting weights and finishing with something like sled drags or battle ropes . 📝 Track what you’re lifting and aim to make improvements each week . 💯 Do it consistently, nail your diet and you’ll start to see some definition to your chest and arms and less fat round your middle 💪🏻 . . 📧 info@coachrimmer.com 🌍 www.coachrimmer.com 🔗 Blog-Mail: link in bio . . #gym #training #workout #fatburning #trainingplan #strengthtraining #liftweights #cardio #gymmotivation #diet #calories #health #fitness #exercise #igfit #igfitness #fitfam #leanlifestyle #coachrimmer #personaltrainer #onlinecoach #onlinecoaching
👣🧦🦶🏻 I may not know exactly where these feet are taking me.. But I know that I’m here to enjoy every step. • No matter how cliche it sounds... it’s the truth. • We must be open to loving our lives, which means loving them in entirety, unconditionally. • Anytime we put expectations or stipulations on our life experience, we’re prolonging our own suffering. • Take it for all that it is. The beauty. The joy. And the pain. • Pain is inevitable. But suffering is not. • Begin to heal yourself, one day at a time, And start by just LOVING THE SHIT OUT OF YOUR MOMENTS. (Literally).
Don’t underestimate the power of fixed machines. Yes free weights use give you the ability to get other muscles involved but if your AIM is to hit your side delts, then Machines like this is perfect right? It’s designed to do so. ~ Everything has a place - so mix it up.
Yup this is me - laughing at myself, rolling my eyes at myself because some days you can. Laugh at the silly things you do, the silly things you say. The silly things your mind does. But ultimately life just has to be fun because let’s face it. It’s too short to be taken too seriously. #maybeiminmyfirstchildhood #laugh #smile #fitness #onlinecoach #beawkward #beyourself #beyou #beunique #yourmind #whysoserious #soserious #blondemoments
Make sure to check out my YouTube channel by searching “Xen Bodies”. https://youtu.be/xKQZvSk8Q04 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #onlinepersonaltraining #onlinecoach #xenbodies
✖️Tb na kao iznenadno slikanje✖️ - ONLINE COACHING: bela.tomo11@gmail.com - Samo GRIND samo HUSTLE
Руки #biceps #triceps . A Жим узким хватом в тр.Смита В Сгибания со штангой С Разгибания из-за головы по одной D1 Сгибания с гантелью в упоре D2 Разгибания обратным хватом . #mbulldozer #training #trainer #pumpingiron #pump #bodybuilder #bodybuilding #nevergiveup #motivation #gym #gymmotivation #helth #naturalbody #classicphysique #myway #dreambig #coach #coachkiev #onlinecoach #тренирую #тренеркиев #тренерсвятошин
✨ SHOULDER STABILITY: did you know the rotator cuff has 4 muscles. . . The goal is also to provide stabilization, & for most due to posture and such we are unable to stabilize as well as we should. In the video here’s an easy exercise you can do anywhere to start gaining some strength. . . You want your arm at about 90 degrees (mine could be moved up slightly). Think pushing outward against the wall, while keeping your shoulders retracted. Hold for 10 seconds and repeat about 3 times. . . If you get upper body tension be sure to grab your free download on how to fix it from transformwithtaryn.com under free guides. #motivation #shoulders #health
♣️Follow this model! 👉@dancingwithann 👉@dancingwithann Tag someon who'd like this☺ . Follow! 👇👇👇 @so_hot_models @so_hot_models @so_hot_models 📌If you want to be on my page,text me in direct message📥 #woman #like4like #fit #gym #models #model #personaltraining #pt #onlinecoach #fitness #fitnessmotivation #personaltrainer #biceps #legday #legs #modeling #modelingshoot
Let’s talk training splits! 🤓 - The first thing to remember is that everybody is different and will grow, recover and repair all at different rates so it is very much dependant on your bodies recovery rates and the type of workouts that you’re doing. - Obviously if you’re a seasoned athlete going for a 20 min run then you could happily repeat this day after day and not come into any major problems.On the other hand if you really struggle to run for 15-20mins then doing this one day after another isn’t going to be the best idea as your body will need a lot more time to recover as it was pushed to say a 9/10 where the athlete was pushed to say a 3/10. This is what we refer to as the “RPE” or “Rate of perceived exertion”. - The overall “RPE” will directly effect your recovery time. · High “RPE” = increased recovery time · Low “RPE” = decreased recovery time. - Recovery time is a huge factor when planning your week, usually you are looking at somewhere between 24-72hours for a muscle to fully recover depending on the intensity of the workout and damage cause to the muscle. - Put simply if you know you’re going to “smash” a leg work out then you’re going to be looking at around a 48hr period before training legs again that week, everybody is different and it is so important to listen to what your body is telling you, if its sore….it's sore for a reason…let it recover! - Here’s an example of a very basic 5 day split for resistance training. · Day1 Chest · Day2 Back · Day3 Legs · Day 4 Shoulders · Day 5 Arms/core. - Simple enough but no one muscle group is being worked more than once in a 48hr window. - Now you may start with this and realise that your chest recovers really quickly and could then look to throw in some chest work on day 4 so you can increase the frequency of how often that muscle is being developed, the more frequent you can train a muscle the faster it will ultimately grow. - This is why supplement companies are more or less geared at improving recovery rates...improve recovery rates and you can increase frequency, improve training frequency and you are on the fast track to Gainesville! 💪
🏋️‍♂️MOVE AWAY FROM THE BARBELL👀 ⠀⠀⠀ I love the barbell and I DO program some barbell work in almost every single program I write, unless a client does not have access to one. ⠀⠀⠀ So I’m not shitting on the barbell, trust me. ⠀⠀⠀ But if you over do it, you are more likely to have some joint issues - it’s a fact. ⠀⠀⠀ Not only that, but your training is less versatile. ⠀⠀⠀ If we’re striving for maximal physical progress, as well as actually becoming more functional, you need to add in bodyweight movements, bands, dumbbells, kettlebells, cables, etc... ⠀⠀⠀ One of the reasons I’m so excited for my next program/ebook to drop, is because I believe I’m maximizing the ability to create movement variation inside of it - far before it just becomes idiotic and pointless (there’s an art to programming - more is not always better and complexity doesn't equal results). ⠀⠀⠀ ▶️ Using the bar to create functional strength. ⠀⠀⠀ ▶️ Moving on to dumbbells and free weights to build functional hypertrophy. ⠀⠀⠀ ▶️ Integrating bands, weight vests, tempo training, pauses, duration timed sets, finishers... ⠀⠀⠀ My point here is simple: ⠀⠀⠀ Training is never meant to be pigeonholed into one “way” or “method” and there is no perfect program. ⠀⠀⠀ Training should be functionally and purposefully diverse in its methods and modalities, if the goal is to achieve consistent results (and excitement). ⠀⠀⠀ 📲 BoomBoomPerformance.com Training | Nutrition | Lifestyle Coaching ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #Training #CrossFit #Bodybuilding #FunctionalTraining #Strength #Hypertrophy #FunctionalBodybuilding #OnlineCoaching #OnlineCoach #BoomBoomPerformance
Client Spotlight and big topic conversation! The first two weeks of your fitness journey are usually the hardest but can also be the most rewarding and set the tone for the rest of your journey. The first thing you’re gonna lose is water weight and that can be as much as 10+ pounds, after that, the weight will start coming off a little slower but the results will be more discernible and that’s when the magic starts. @queennnvee is literally 2 weeks in and I can already tell she’s gonna look AMAZING at the end of her training 😈 To start your transformation today, email me! gunmamifit@gmail.com #2weektransformation #onlinetraining #onlinecoach #fitspo #fitsporation #eatclean #healthy #eatclean #trainmean #proudcoach
⚠️ New YouTube video is live⚠️ link in bio📍 . . Really excited for you guys to check out this video! In my opinion, it’s my best video yet. It includes a full back workout + Q&A! . . . In the Q&A, I cover some really important topics such as my supplementation, what motivates me, and how much sugar should be in your diet🤙🏻
♣️Follow this model! 👉@priiimo1 👉@priiimo1 Tag someon who'd like this☺ . Follow! 👇👇👇 @so_hot_models @so_hot_models @so_hot_models 📌If you want to be on my page,text me in direct message📥 #woman #like4like #fit #gym #models #model #personaltraining #pt #onlinecoach #fitness #fitnessmotivation #personaltrainer #biceps #legday #legs #modeling #modelingshoot
Men's Physique class debut for the Adby Twins and @tashley69 - Let's get to work boys! - #Repost @eddieadby (@get_repost ) ・・・ 👀💪🏼 - 18 WEEKS OUT - 3,000 KCALS a day 🍽 - 3lbs weight loss so far... ⬇️ - 20 days into prep and it’s already made me realise how flexible my diet was previously now I’m having to be accountable for everything I consume on @myfitnesspal and hitting my daily macros consistently every day. - No cardio! 🔴 - I’m sure prep is going to get more challenging in the weeks to come. But so far.... All good in the hood!! 😎 - Reducing calories this week by 200kcals to see if we can spark a little bit more fat loss! 👀 - Posing session booked in next week with @jon_adby... Stay tuned! @coachteamleeswnbfpro 🤣👀💪🏼! - #ukdfba #bodybuilding #fitness #mensphysique
I will change, I won’t change, I will change, I won’t change ...... many of you have been here before. You want something, you know it’s required, yet it keeps being put off by everything else. Where are you in the cycle of change ? #change #lifestyle #colchester #stabilisfitness #weightlossjourney #personaltrainer #onlinecoach #fatloss #caloriecounting @basiafitnessbcn @stabilis_fitness
Fullbody Workout series 3 part 1 Everything done in Supersets of 2x12, 2x10 1️⃣Flat bench DB press 2️⃣Seated Front delt raise 3️⃣Incline DB press 4️⃣Rear delt Fly 5️⃣Decline Bench press 6️⃣Bent Over Reverse fly 7️⃣ Lat Pulldown 8️⃣Standing Rope Tricep extension 9️⃣ Seated Row 1️⃣0️⃣Straight bar Tricep extension . . . Save this video and try this workout! DM me if you want to try my workout programming for a week! . . . #workoutmotivation #gymmotivation #workout #gym #crunch #CrunchPharr #personaltraining #personaltrainer #onlinecoach #onlinecoaching #gains #motivation
[#LessenUit2018 ] Eens of oneens? Laat het me hieronder 👇👇👇 weten! . . . #linkedinspecialist #linkedinmarketing #ondernemendevrouwen
Also never be afraid to use something for a little help. We all have to start from somewhere not everyone shows you the process most of the time they just show you the final product but I’m here to show you we all have a process and have to progress to get to our dreams. #ftmfitness #fitfam #yoga #bandyoga #progress #dream #onlinecoach #onlinetrainer #flexibility #mindbodyspirit
(Photo from Life of Brian by Monty Python)- you will understand why below! When I tuned in to hear what message Spirit has for all of you during the Full Moon Eclipse in Leo tonight, I heard this, and don't laugh: "Don't worry, be happy." I am smiling myself as God know energies have been very intense in January and lot of shedding and purging for everyone in different aspects of their lives. But what I feel this message is finally getting at is that by doing all that processing work, you will or are about to release worry for good. How amazing is that. Cos all that keeps people in revolving doors situations is worry and doubt, all based in fear and prior negative and challenging experiences. All valid, no doubt (and no pun intended). You see, it's the happy part wanting to jump in already. When you let your body go through fear and your mind go through the existential angst, as January took us through this, upon that full surrender, laughter comes. Really it does, as you release all aspects of self that worry, you can start to feel the lighter side of life and laugh about, just about everything. You can as Monty Python said: "Look at the brighter side of life." And I feel this scene at the end of the movie Life of Brian where Jesus and his dusciples sing this song from the cross, says it all, I almost pissed my pants watching it. And I hope you do, I hope this eclipse makes you piss your pants from laughter. #surrender #boss #leader #onlinecoach #enterpreneurlife #mompreneurlife #lifecoach #womenceo #businessowner #montypython #lifeofbrian #laughter #fullmooneclipse #astrology #expansion #growth #release
Call now: +38166 5127 949 - Call, SMS, Viber, Whatsapp We kinldy ask for contact only via phone. 📱 Due to nature and size of daily chores, we are not able to scroll through and answer to Inbox/DM messages. ❌ ⠀ Services: • Meal plan • Workout plan • Full set meal + workout plan (most ordered service) ⠀ Advantages and benefits: • One time payment ✅ • Free delivery worldwide ✅ • Plans are created and send strictly based on information clients provided separately ✅ • Meal plans are based on day-to-day groceries, without any “magic” products ✅ • Workout plans are based on well known exercises, without any “miracle” systems ✅ • First results visible in first three to five days ✅ ⠀ Call now: +38166 5127 949 - Call, SMS, Viber, Whatsapp We kinldy ask for contact only via phone. 📱 Due to nature and size of daily chores, we are not able to scroll through and answer to Inbox/DM messages. ❌ ⠀ #fit #program #fitacademy #mealplan #workoutplan #meal #workout #plan #nutrition #training #healthy #transformation #losingweight #losing #weight #gainingmuscle #gaining #muscle #abs #results #transformation #bodytransformation #online #coach #onlinecoach #onlinecoaching #personal #trainer #personaltrainer
Believe me when I say we ALL go through waves of uncertainty and questioning what the heck we’re doing. The truth is it will happen time and time again. Do your best to stay grounded through those times and be kind to yourself, they WILL pass. And when they do; the sun will come out you’ll feel like you’re back on top of your world again 💫 Vibrant and full of life 🏋🏻‍♀️🔥❤️
«Лучше гор могут быть только горы!» С этим утверждением трудно не согласиться,особенно когда дело касается тренировочного процесса!Тренировки в горах и в условиях гипоксии трудно переоценить в подготовке любого спортсмена,а эффективность и результативность подготовки давно доказанный научный факт! В связи с этим ,наш проект Twins Running Project объявляет о наборе во второй тренировочный лагерь,который проводится нами с 1.04 по 7.04 в г.Кисловодск! Это беговой кэмп идеально ляжет в планы подготовки практически всех весенних стартов! 🗓Например ,будет отличной подводкой и закреплением навыков бега по гористой местности к трейлу Маркхот 14.04) 🗓Идеально впишется в планы подготовки к фестивалю скай раннинга RedFox El’brus Race 2019 (1.05-8.05)поможет частично акклиматизироваться и натренировать ноги к покорению вертикального километра или к скоростному восхождению на Эльбрус 🗓Филигранно (научно-обоснованно)🧐ляжет в планы подготовки к Казанскому марафону (5.05) 🗓 и Таддамм!!!Поможет подготовиться к весенним и летним ультрамарафонам ,проводимым как у нас в стране,так и далеко за рубежом! Все наши 10 побед на Комрасе были результатом «ровнения»Кисловодских гор! Если у тебя в планах эти старты и ты готов ударно поработать с нами неделю,то стань нашей командой!Ждем!!! Тел для информации : 89124854998-Елена 89127868230-Олеся. #twinsrunningproject #trainingcamp2 #Kislovodsk #welcome #iamcoach #personalcoach #onlinecoach #trainingsession #Markhot2019 #redfoxelbrusrace2019 #Kazanmarathon2019 #Comrades2019 #twins #sisters #Nurgalievas #running #trailrunning #skyrunning #ultrarunning
Receiving feedback is such an important part of creating. Which is why I ask for everyone who takes the mentorship to fill out a form so I can keep refining the experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Below is a testimonial from beautiful Erin who joined us from Louisiana, USA. Working with Erin made me smile from ear to ear. Reading this filled me with joy. This is why I do what I do ! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mentorship was absolutely transformational! Skyla guided me through resistance around sharing my voice & she held space for me to reclaim my power & express my voice with grace & confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She helped me remember to go back to my natural gifts & share from that place of childlike bliss, that place where you are so full of joy that you give & you speak without any worry about outcomes or judgements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since the mentorship with Skyla, I’ve been promoted to mentor in my sales career, asked to do national presentations, & I’ve found the courage to share my spiritual guidance work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am forever grateful for the depths of my being she helped me tap into & for the creative flow that followed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you then don’t hesitate get in touch there are still places available for the January mentorship group. I would love to have you there. ✨🥰✨ #evolve #yourvoice #mentorship #onlinecoach #yoursoulspeaks #storytelling #authentic #voice #expression #growyourbusinessonline #speakup #showupforyourself #selfdevelopment #womenempowerment #creatingmagic #consciousconsumer #consciouscontent #sustainableimage #sustainability #messagingstrategy #businessstrategy #socialmediastrategy #naturalcreativity #naturalcreativity #listening #groupmentorship #buddysystem #resistance #followers #powerofyourvoice
My word for this year is CHANGE. . The year has only just begun but I can already see changes and know there will be more to come. . I’ve change my approach to my eating, it’s about fuelling my body and making healthy choices for me. I am eating more in line with my healthy eating plan and lost 1.2kg in 9 days. You could say I’m very relaxed paleo 🤷‍♀️ . I’ve change my mindset towards my Saturday cardio workouts and feel better going into, during and after these workouts now. . My next change? To treat my side business like the business that it is instead of a “hobby”. Why? Because I love the programs and want to share that love with others. I want to help people reach their goals, either with fitness or diet. I want to do things that bring me joy. So bring on the next change, business success! . I’m looking for 5 women to join me on this wild ride of running your own business and earning some additional income. I’ll be right by your side as we build our businesses together, it’s not a competition but a team effort. Drop me a message or 🙋🏻‍♀️ below. . *only open to people in the UK, US & Canada* . #workfromhomemum #workfromhomemom #loveoffitness #coachlife #onlinecoach #onlinefitnesscoach #earnfromyourphone #earnfromhome #entrepreneur #bossbabe #ladyboss #ownyourownbusiness
Your range of motion is extremely important! Not only is it important to have better lifts and lifting heavier things but it helps your every day life from reaching for a book or even squatting to get into your car. If you have a lot of pain just doing daily activities from bad range of motion I would love to help you. you guys have five more days until my beginning of the of the year sale, the best sale of the year! Is over! Make this the best year ever for your mind body and soul, From sports performance to MMA to Beginners as well as advance bodyweight workouts as well as sports nutrition ➡️ 25% off 4-12 week custom programs 4 weeks now only $130 8 weeks now only $c 240 12 weeks now only $375 - [ ] 🆕90 day challenge deal $225 🆓meal guide and a chance to win $20,000 split between the new owner and you. Hosted by nasm personal training school and Quest v nutrition ☑️comes with app that shows you how to perform all workouts correctly. Tracks your work out as well as logging personal record, progress and photos, and linking your fitness pal so I can track your nutrition. You can also message me anytime through this app kind of like having a trainer in your pocket LOL 💭 had a thought this year, more bang for your buck get a six-month deal for $420 - [ ] ✅ The sure way to reach your new year goal is to do it for one year. Amazing deal and the best investment of the year $700 🕘 sale ends January 25,2019🕝 📧risingspiritfitness@gmail.com. #ftm #fitfam #onlinetrainer #onlinetraining #onlinecoach #nutrition #sportsperformance #mma #onlineprogram #workoutprograms #mealplanning
Dr. Jordan Peterson's 10th rule from his book '12 Rules for life' isn't just important for day to day life It's critical for online conversations How many online arguments are disagreements because people are using a term differently? How many are simply because people are talking past each other, and arguing against points that nobody has made? How often do we see people making vague statements, then being annoyed when they are misinterpreted? Fitness professionals have a unique opportunity to help people. To really make a difference, but we're wasting our energy over disagreements with people with whom we probably don't actually disagree with Next time you find yourself disagreeing with someone ask yourself Am I CERTAIN I know what they mean? Am I CERTAIN that I've made my case as clear as possible? Do we really disagree, or are we using terms differently? It could save you a lot of stress - - #Nutrition #BTNacademy #diet #health #healthylifestyle #ukfitfam #PT #personaltrainer #onlinecoach #nutritionist #dieting #bencoomber #fitfood #gym
I can’t help but smile, I been through some shit you couldn’t even stomach and I’m still here 🙏🏽 The pain is temporary. 🦍
This is the first impression of your business on Instagram, it HAS to be perfect. 🙌 It needs to catch their eye, quickly explain what your business is about and convince new visitors to click that follow button. ❗️ Check link in our bio to test our services! 📥 - #enterpreneurship #inspirational #socialmarketing #entrepreneursofinstagram #businessowners #growthmindset #ceo #socialmedia #socialmediamarketingtips #marketingonline #entrepreneurlife #startuplife #instagramagency #socialmediamanager #consulting #onlinecoach
Reposted from @teamphoenixperformance - New article up on the website, link in our bio. https://www.teamphoenixperformance.com/?p=1323 In this article we take you through the process of how to create a proper warm-up. Step by step we go over what the science says and how to structure those things to help you perform at a high level of readiness. Warm-up videos included. @tonymontgomeryjr @kayliebaby_ifbbpro - #regrann
Las mañanas con nieve ❄️ en la montaña 🏔 son de lo mejor, y más si son en Domingo te puedes quedar en casa y te acompaña tu té caliente con aloe verá #yesyoucan Cuál es tu plan para hoy? . . . #yesyoucancoach #coachindependiente #onlinecoach #livinginthemountain #enfoque
Sunday morning studio session with #elvistheirishdoodle
New article up on the website, link in our bio. https://www.teamphoenixperformance.com/?p=1323 In this article we take you through the process of how to create a proper warm-up. Step by step we go over what the science says and how to structure those things to help you perform at a high level of readiness. Warm-up videos included. @tonymontgomeryjr @kayliebaby_ifbbpro
Another workout 🏋️‍♀️ complete 👊🏻 Getting stronger and stronger each day 💪 #bellachea #autismmom
I am stuck in bed with the flu so there won't be any workout videos posted BUT it doesn't mean I can't post about mindset! • Do you ever stop to focus on your self limiting beliefs or the negative thoughts that float through your head, completely unchecked? • Would you talk to your best friend, sister, daughter how you talk to yourself? • Do you start sentences with: 🚫 I can't... 🚫 I wish.... 🚫 I never.... 🚫 I should have... • Start with posting 1 amazing thing about yourself below 👇 • Mine is: I am a badass 😉 • Changing your self limiting beliefs and the negative stories you tell yourself has to start somewhere. Start with 1 amazing quality you have and build from there! ❤️ • • #mindset #mindsettransformation #psychology #transformation #fitnesstransformation #fitness #weightlossinspiration #weightloss #gymmotivation #lifemotivation #youareabadass #equestrianlife #equestrian #selflove #selfcare #limitingbeliefs #beliefs #health #wellness #onlinecoach #bossbabe #entrepreneur #canada #toronto
Nice relaxing Sunday morning yoga I am going 20 days strong! Thank you @yogawithadriene now that I am nice and relax and got my fitness in for the day you guys have five more days until my beginning of the of the year sale, the best sale of the year! Is over! Make this the best year ever for your mind body and soul, From sports performance to MMA to Beginners as well as advance bodyweight workouts as well as sports nutrition ➡️ 25% off 4-12 week custom programs 4 weeks now only $130 8 weeks now only $c 240 12 weeks now only $375 - [ ] 🆕90 day challenge deal $225 🆓meal guide and a chance to win $20,000 split between the new owner and you. Hosted by nasm personal training school and Quest v nutrition ☑️comes with app that shows you how to perform all workouts correctly. Tracks your work out as well as logging personal record, progress and photos, and linking your fitness pal so I can track your nutrition. You can also message me anytime through this app kind of like having a trainer in your pocket LOL 💭 had a thought this year, more bang for your buck get a six-month deal for $420 - [ ] ✅ The sure way to reach your new year goal is to do it for one year. Amazing deal and the best investment of the year $700 🕘 sale ends January 25,2019🕝 📧risingspiritfitness@gmail.com. #ftm #fitfam #onlinetrainer #onlinetraining #onlinecoach #nutrition #sportsperformance #mma #onlineprogram #workoutprograms #mealplanning
"Tension is who you think you should be. Relaxation is who you are." Ancient Chinese proverb #justbe #relax #breathe #autonomy #personaltraining #massagetherapy #onlinecoach #freedom #kettlebell #bodyweight
Today’s quick blast was just nice and simple but still gets your heart rate right up! . . 5 x Stiff Leg Snatches . . 10 x Double Kettlebell Swings . . X 5 Rounds . . With the 24kgs . . The stiff leg Snatch is tough! . . I normally use a lot more legs to do this by bending the knees a lot more . . By keeping stiffer leg’s you are using a lot more core strength and a strong hip thrust to generate the power into the snatch . . #gym #gymlife #gymtips #gymadvice #renegade #renegades #pt #personaltrainer #personaltraining #onlinept #onlinepersonaltraining #onlinepersonaltraining #onlinecoach #onlinecoaching #bodybuilding #fit #fitness #train #training #iron #ironaddicts #kettlebell #kettlebells #kettlebellworkout #snatch #kettlebellswings #fit #fitness
⁉️ Q&A: What macros/ percentages do you aim for in a day being a vegan lifter?⁣ ⁣ To be honest, I don’t really use macros percentages, as percentages are very arbitrary depending on how much I eat (weight loss diet vs maintenance vs surplus). ⁣ ⁣ 👉🏼 For example, if I eat 140 g protein a day, it’s 40 % protein on a 1400 kcal weight loss diet, but only 28 % on a 2000 kcal maintenance diet. However, I still eat exactly the same amount of protein. The ratio to other macronutrients (carbs and fat) is just different as I eat fewer of them on a weight loss diet. ⁣ ⁣ 40% protein on a weight loss diet seems to be a lot. However, when looking at the grams of protein, it is exactly what my body needs, as protein requirements are calculated based on the individual body weight. ⁣ ⁣ 1️⃣ When I plan my diet the first thing I make sure is that I get sufficient protein (2.4 g / kg) from different protein sources (grains and legumes). ⁣ ⁣ 2️⃣ Then, I pay attention to my fat intake, as fat is important for hormone production and was associated with more muscle gains. ⁣ ⁣ 2️⃣ The calories I have left I fill with carbs. I adjust my calories based on the goal I currently have (weight loss, maintenance or weight gain).⁣ ⁣ If I you really want me to give my macros in percentages, so I found that I feel the best when all the three macronutrients are at about 30% of my energy intake.⁣ ⁣ For a weight loss diet it’s in the range of 30% carbs, 30-40% protein, 30% fat. ⁣ ⁣ For maintenance or surplus: 30-40% carbs, 30% protein, 30% fat. ⁣ ⁣ 👉🏼❓Do you use percentages or grams of nutrients when you set your targets?
I remember what it was like to invest for the first time in my business. ⠀ ⠀ I had no savings account. ⠀ I cashed out my 401k. ⠀ And I decided to go all in. ⠀ ⠀ What I did have was someone in my corner. ⠀ Someone who believed in my work. ⠀ Someone who pushed me to keep going when I felt like all was lost, and I had no clients yet. ⠀ ⠀ There was something in my bones that said,⠀ “You have to do this.” ⠀ ⠀ I knew in 6 months I’d be in the exact same spot, downloading freebies and watching online businesses scale.⠀ ⠀ At the time, I was working in higher ed and I felt like I had no time for myself. I wasn’t making enough money, and I thought about all of the time I would have to make money. ⠀ ⠀ Investing in myself helped me leave my full-time job. ⠀ Investing in myself helped me believe in myself. ⠀ Investing in myself PUSHED me to DO THE DAMN THING. ⠀ ⠀ THEN IT HAPPENED⚡️⠀ ⠀ After consistently showing up and serving, my 10th month of business, I realized I was going to consistently make $3-5k months. ⠀ ⠀ As my business grew, I realized it wasn’t about actually making the money… I realized it was about the journey. ⠀ ⠀ When you invest in yourself, you say YES to a new journey. One that is your path, and your path alone. The path of honoring yourself. ⠀ ⠀ What happened if you completely trusted your journey?⠀ ⠀ . . .⠀ ⠀ SA Pro to CEO ⠀ ⠀ I created this for you because I was you. ⠀ ⠀ In 6 weeks you’ll learn how to: ⠀ ⠀ - Narrow down your niche and discover your ideal client⠀ - Create a social media presence that is authentic to YOU and your business⠀ - Develop the confidence to sell your program/offer/product with ease ⠀ ⠀ DM me to sign up!! Early bird investment ends tomorrow ✨
🙌Health is wealth 💪Time is gold 🔑Be thankful 🙏🏼🙏🏼 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #transformationtuesday #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #fitnessmodel #muscle #biceps #hairstyles #model #legs #swefitexpo #pt #personligträning #modellingagency #hälsa #sverige #stockholm #lebanon #photooftheday #fitnessjourney #dado_fitness #10yearchallenge
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