#only35minutes

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I am not going to let the holidays drag me down and put on the weight!!#scorchingcalories #only35minutes #lovemyinhomeworkouts #beachbodycoach
Apparently my favorite time to do yoga is the middle of the night #yoga #nofilter #mirrorselfie #namaste #only35minutes #cantbetoomuchofanightowl #lotstodotomorrow
This was a small part of this mornings workout....and now I have sore arms/back! A great sore!! Loving this workout!! #crushingliift4 #healthylifestyle #only35minutes #anytimeanywhere #momsover45 #askme
Day 2 I have never been an early morning exerciser. But, it would make my day go so much smoother if I could get my workouts in before the kids get up. I am committed to transitioning to morning workouts over the next 8 weeks. Yesterday, my alarm went off and I said nope too tired. So, I tried again today. And success! It feels great to know that my workout is done and I can spend nap time hanging out with my girls. Now, time to read and enjoy my Recover before the kids get up. #earlymorningworkout #only35minutes #relocatedmamasfitnessjourney #liift4life #busymamagettingfit
Second workout video ever haha! Here are some snippets of my workout today!! Super fun, super hard, lots of cardio but still total body 💪 This workout was called Power Sculpt and I loved it! Only 35 minutes and I was sooo out of breath lol!! I was going to do 5 minutes of core after but this got my core enough 🤣🤣 ALERT: cute baby at the end 👶 #livingroomworkout #cardioishardio #shirtfelloff
Monday!! I seriously love Mondays because it's the one day I have a ton of motivation! My plan is to keep this motivation going through the whole week! Day 1 of my 3 day refresh. Workout done Shakeology now 😋👍 #sweatymess #only35minutes #joinme
Homemade stew on this chilly rainy night. # dinner #crockpotexpress #itsamazing #only35minutes #lazyeats
Ahhhhh!! Major sweat fest!! It's amazing what a 35 minute workout can do if you just put in the effort!! #only35minutes #justtry #youcandoit #sweatfest #drenched #earnyourshower #workharder #shiftshopweek2 #strength #girlswholift #fitlife #bestlife
When you find a workout program that you really love, you get the workout done no matter how late it is or how much it hurts lol
Had a lapse last week due to extra stressors and the desire to go to bed early...ha! Gonna have a "do over" for last weeks workouts 😉 I could tell I took a few days off.... #maketheshift #takecareofyou #only35minutes
Friday sweat sesh....Only 35 minutes & I have sweat dripping off my face And my markers are covered in sweat👊🏻
Took me over TWO HOURS to get in this 35 minute workout! TWO HOURS! 🙈 But I GOT IT DONE! Those extra 10 minutes added on from last week were tough... Who else struggled today? DON'T QUIT! Is it just me or are Wednesday the hardest day to fit everything in? #momlife #foughttogetitdone #only35minutes #thestruggleisreal #lifestruggle #wednesdaysarethehardestdays #fightingeveryday #todaywasawin #trails2health
Good thing I am wearing this tank top today because I am tired and REALLY not up for my workout out....but as I promised.....I WON'T QUIT. Stay tuned for my obnoxioisly sweaty selfie in about an hour😉 #tiredmama #iwontquit #pushingplay #only35minutes #letsgo #goals
About to push "PLAY" ▶️ DAY 10 here I come 💪💪💪 #ShiftShop #speed35 #only35minutes #week2 #day10 #gettingitdone #noexcuses #fitmom #fitmomclub #beachbody
New week - new round of this new program And that isn't a water spill in my shirt 💦 Week 2 of this rapid rebuild fitness program certainly ramps up 😅😅 This week the duration and intensity of the workouts increases up by 10 minutes 😳😳 Today was 2 rounds of different speed and agility moves (Although for anyone who feels like they need to can repeat week 1) The nutrition plan changes as well In my fuel plan bracket (there are 4 plans based on your starting point and goals) - we shift from 3 carbohydrates to 2 (And there is a specific list of "approved carbs") - we shift from 3 fruits to 2 - (we do get an increase in protein and veggies) Sometimes it is easy to get caught up in the "what I cannot have's" or "this is getting harder because" When we do that we are focusing on and drawing on the negative And that is not what this is about It is about a shift A shift in realizing I get to push myself to my physical limits 👊because this is the only way to grow stronger, 👊Success is on the other side of your WALL 👊this is where you find you have so much more in you than you ever believed A shift in realizing I can follow a nutrition plan that is outside of my comfort zone 👊because you are empowered when you follow through with your commitments 👊because there are new foods to try (parsnips and lamb) A shift from my carb heavy/ grain based diet 👊 because you get enough natural carbs from fruits and vegetables and do not need bread -I will reincorporate grain carbs when this is over but I am all about seeing what happens when I push beyond my excuses Each victory in workouts and nutrition is designed to increase your resolve and ability to overcome ALL obstacles in life 💪 And that is how we unleash our greatness within 👊👊 #speed35 #shiftyourmind #shiftyourlife #youcandohardthings #only35minutes #strongerthanyouthink #nevemissamonday #round2 #shiftshop #speed35 #week2
Day 13/21 So this workout was only 35 minutes, but it took me forever to finish! I woke up so tired and sore so it took a long time to even get motivated. Then Rylynn couldn't decide if she wanted to workout with me or just whine. And then we had some technical issues and I had to shut down and reboot mid workout. Glad I finally completed it though!
Holy fuck! It was literally dripping on the floor. #shiftshop @chrisdowningfitness #only35minutes #✌🏻outbabyweight #gettingstronger #bearcrawlssuck
10/21 Whew what a workout! The afterburn was incredible as well! I was still sweating 45 minutes after I was done!
Day 9/21 I definitely had to modify some moves and take more breaks on this one! I am glad I have two more chances this week to keep improving on this workout.
Day 8/21 So not sure if I said this before 😜, but I freaking love this program! I didn't know what to expect this morning because we increase the workout to 35 minutes this week, but I didn't even realize it was 10 minutes longer than last week! It was hard to capture it all on video since I was jumping all over the room!
My workout today was only 35 minutes long & all I needed was a mat- It doesn't get any easier than that! I didn't have to leave my dogs home alone or go anywhere- It doesn't get anymore convenient than that 🙌🏻 No excuses- get that work out on 💁🏻 #youcandoittoo #workout #athomeworkout #only35minutes #piyo #weekendwarrior #commitment #motivation #teachersgetfit #fitdogmom #dogmomlife #teacherlife 🍎 #sweatsmileshine #sweatitsaturday #sweatyselfie
First #GreenChef Meal! #PaleoLife Southern ground yellowfin tuna croquettes with collard, cabbage, date slaw, sweet potatoes served with chive-dijon vinaigrette. Yum and yum!😋 #YellowFinTuna #Croquettes #Collard #Cabbage #Dates #SweetPotatoes #Only35Minutes #AppreciateTheJourney
Just made some #beef #stew #yum Had my hubby #souschef chop everything up for me cuz I'm lazy haha, threw all the ingredients in the #ip its so easy! #instantpot #pothead #delicious #hatecooking but #love eating! #foodie #only35minutes 😜🍴❤️
I love getting packages, especially fun ones! Look what Beachbody sent me for helping people last month. A yoga mat, that I can really use to do my stretching, yoga, and Pilates. 💪
Goodmorning beautiful & amazing Basecampers ‼️Today's workout is #ButtsNGutts Consisting of core along with that little "bootay" workout @ 7:15am 8:15am 9:15am 10:15am 12:15pm 4:15pm&5:15pm #WhatAreYouWaitingFor #Glutes #Abs #Fitness #StrongBG #HealthyLifeStyle #TheGains #Only35minutes
Day 20 My 35 minutes with Body Beast. Using my 10 lb weights to challenge myself on some of the exercises. My 7 lb weights are very easy now and to think 5 lb weights used to seem very heavy to me and I would struggle with them. The secrets is to keep at it. #newyou #breakthecycle #fitfortheholidays #wanttofitintomyjeansinjanuary #joinme
Coolsculpting room Chatswood chase ready to freeze fat away #cooladvantage #only35minutes ❄️
Fashionably late!!! #only35minutes #lasthoco
8/100 Sunset over #sydney would be the perfect end to a spectacular night at the Sydney Opera House in #australia Digging my font, but didn't have time to fully develop my colors #only35minutes #the100dayproject #100traveldreams #watercolor #reevespaint #onthewater
Whew! This workout was HARD today. Process: 1 move 10 times, then hold for 10 seconds➡️repeat that 3 times. 😭Each move isn't super hard but adding that 10 second hold is killer 🙌🏻 Trying to push myself with weights ☃ Time for a delicious treat. HAPPY WEDNESDAY! Share your workout below! ⬇️😀🎉💪🏻
Normally after camping ⛺we would be napping by now. More energy feels like MORE time!! #lovelife #whateverittakes #only35minutes #feelsgood #bewisewithyourtime #stilltimetowatchfrozen #happycampers
Uscire all'11 agosto con l'aspesi alla sera...ahahah! #cold #wind #busstop #only35minutes #german #belgium #france #spain #italy
We're off to Neverland! #peterpan #only35minutes @micheleann90
#day12 hard to breath when the dogs farting beside you #crosstrainer #only35minutes #hot &sweatie #stinkydog #dogfarts #chokegag #timetogetoff