#onlyyoucandoit

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Week one down 🤑 Stoked for the next 8! . . Discipline equals Results 💪🏼✅❤️
When the sun sets are you proud of your decisions that day? Do you ever question how could I have done better or be better? Every new day is a redo- a chance to get it right or at the very least to do better. That’s all we can ask of ourselves. 🙏🏼🦋 www.themendedsoul.com #themendedsoul #soulsearching #youcanchangeyourlife #changeurlife #onlyyoucandoit #youdoyou #udou #practicegratitude #selfdevelopment #bethechange #personaldevelopment #selfimprovement #personalgrowth #integrity #faith #gotfaith
All ready for the Friday night Bootcamp team💪 See you at 6 #fitfam #onlyyoucandoit #strongnotskinny #fitness #ladieswholift #bootcamp #workout #friday #team
Du weißt das du auf dem richtigen Weg bist, wenn du kein Interesse mehr daran hast zurück zu schauen 😉 #healthylifestyle #onlyyoucandoit #justdoit #sport #endlesslovestory #instalove #picoftheday
✨In order to kick ass you must first lift your foot ✨- @jensincero
So today was the end of our Zuu 8 week challenge. Look at how @bethankey21 has really tightened up💪 Beth has been doing 2 30min Zuu sessions and 2 runs per week on average. We tracked her foods and made minor adjustments and now the results speak for themselves. We are now going to be adding 1 weights session in per week to compliment the training already being done so I cant wait to see what happens over the next 8 weeks. #strongnotskinny #ladieswholift #fitfam #onlyyoucandoit #fitness #transformation #eatwell #zuu #zuuaffiliate #workout #welldone
Cendol dawett....😶, #onlyyoucandoit #tofight #zombieee
{ Don't waste your time with Guilt and Anxious Thoughts! } . Do 👉one small thing for your Children.👉One small thing for your Partner.👉One small thing for your Business.👉One small thing for Yourself.👉Then do whatever else you have left on your list. . Just remember that you've done ONE SMALL THING for every part of your life. This will empower you for the rest of the day and push you away from crippling anxiety and guilt. They will try and disarm your spirit and make you feel worthless. Do your Small Things and conquer the day!✊🕊🎇 . For my Christian Fam: Cry if you must, but Fear Not! Put your armour on and your faith in Him. [Psalm 34:4]
Perfection is the enemy of excellence.. effort is the real indicator of success, not the results! Don’t forget to acknowledge your own progress! 🙏🏼🦋 #themendedsoul #soulsearching #youcanchangeyourlife #changeurlife #onlyyoucandoit #youdoyou #udou #practicegratitude #selfdevelopment #bethechange #personaldevelopment #wisdom #inspire #respect #travel #health #believe #gratitude #hope #selflove #beauty #kindness #happiness
Your mission today... . . Be you and own it! Too many days are wasted away wishing, hoping, and finally COMPARING ourselves to others. Take ownership of your strengths and weaknesses. This is where the true beauty starts to unfold... 🦋. . . . Negativity only drains us more, drop that like old news! Gain a better perspective of what you’re truly wanting and actually doing it is going to make you shine!!! We’re so blessed to be able to have a body that can move and have the ability to change. Quit waiting on the day you’re going to say you’re “ready.” . . Make today great! Put your words into motion! Action speaks louder than words. I still have spots available in my support group! We’re ready to help you succeed! . . #success #tryit #joinus #starttoday #onlyyoucandoit #youcantooaskmehow #consistency #fallvibes #nonegativity #postivevibes #beyou #ownyourshit
You got it? 👋🏾Good so GO get it 👌🏾✊🏾#goals #onlyyoucandoit #yeahyou
"Make your decisions withon 5 seconds" from Mel robbins. 5 seconds is all it takes to decide between action and self doubt. After 5 seconds the brain takes over and protects you from yourself because it is fear and your brain is protecting you from the unknown. So make your decisions within 5 seconds or less and watch how much you change and develop as well as learn and grow and go after what you want. This will turn you into a person who can turn thinking things into actually doing them and will turn you into someone amazing!!!! #5seconds #gogetit #goodvibes #motivation #onlyyoucandoit #blackmassagetherapist #unwind #youcandoit #healinghands #malemassagetherapist #vibeout #kings #queens #3rdeyemonster
Here’s to another Day!! Make the change
Early PTs all done and the day started the right way. Now its a morning of Pts with my great clients and then tonight its all about my favourite triple threat Tabata hiit 6-6:30 Zuu 6:30-7 Calisthenics 7:15-8:15 See you all at the studio #strongnotskinny #ladieswholift #fitfam #onlyyoucandoit #fitness #zuu #zuuaffiliate #tabata #hiitworkouts #hiit #workout #fun #thursday #personaltrainer #gym
Brain training!! Everyday I’m learning more and more how important this is!!! #changemymind #braintraining #changeyourbody #onlyyoucandoit #earlymorningworkout #week4 #30daysahabit
Today I did a reading for a client in the beautiful Seattle sun during lunch. The reason I am sharing this one card with you is because as a healer I try to find the strength within YOU! Magician was their overarching theme. You are the holder of your future. You can manifest what you want, but ONLY if you put it out there. #magician #tarotreading #tarotcards #divineorcatarot #spiritualgrowth #manifest #onlyyoucandoit
“If you believe in yourself enough And know what you want You're gonna make it happen, Make it happen” - Mariah knows what’s up! Only you can make it happen! 💜🙌🏼 . Ready to make a difference in your life!? 🌟 My fall bootcamp starts Oct 1st! It’s the official launch date for the program I am currently doing! It’s all about basic weight lifting & HIIT, 4 days a week; 30 minutes a day! It’s golden! Let’s make it happen together! . DM for me information on this life changing program. 👇🏼
Your vision is yours to master your life, and it's not Impossible!!! #liveyouramazinglife #createdtocreate #beingmasterofyourlife #onlyyoucandoit #courageisawesome #definitelyworthit
🙅🙅 The Hidden Truth Behind Motivation 🙅🙅 How do you find motivation? Motivation is not something that is lost and found. Motivation is an emotion, and it comes and goes. Just like you're not happy all the time, 😕or not excited all the time, you can’t be motivated all the time. ❌❌ ... The Thing That Overtakes Motivation Is Habit. I don't feel motivated when I wake up in the morning. ☀️ I'm not motivated to go to the gym at 6:00 in the morning. 💪 I'm not motivated to get out of bed and go do anything in the morning, but what gets me going it is HABIT. ... What habit can you start making NOW, to get you closer to your goal? #sahmlife #cleaneating #weightlossjourney #sahm #fitness #fitnessmotivation #motivation #accountability #coach #lestdothis #onlyyoucandoit #isntagood #girl #womenempowerment #followme #igdaily #picoftheday #love #selflove #summer #friends #instalike #tagsforlikes #amazing #photo #sunset #beauty
Woooo 260 days strong! Just keeps getting better as each day passes 🙂 if you would like to know my story on how i did it, feel free to DM me! #sober #loveyourself #healthylifestyle #nomo #nomosobrietyclock #soberlife #soberissexy #soberliving #lovemyself #onlyyoucandoit #lovinglife
It feels so amazing to say I am HAPPY!! . For so long I have been struggling with my anxiety and depression and I can finally see the light through the dark tunnel! And the best part about it... Iv made this change and I have done it for ME! . For years I have always tried to please others and always worried what other people think and Never want to let others down. I listened to others who put me down and let it made me feel worthless. I believed it. But because of this I let myself go and actually lost who I was. The only person I let down was myself. I have battled with myself over and over to try and find motivation to do something about it. I knew what I needed to do but always found an excuse. . One day something clicked and I realised I am not living. And life is for living right? All them dreams I am stopping coming true, I now need to make happen. I need to find my confidence again and enjoy life. I know it will take time and I know there will always be bad days. But with positivity and dreams to reach for... There is no stopping me now! I have learnt that being selfish sometimes and putting yourself first as a priority is Ok! . I have the most amazing family, friends and work friends who have supported me through the tough times and ill be forever grateful. And you'll all be happy to know that from now on my frown has been turned upside down! 💜 . . . #positivevibes #positivity #mentalhealth #depression #lightattheendofthetunnel #happy #lifestyle #changeisgood #putyourselffirst #quotes #life #lifequotes #awareness #thingsgetbetter #onlyyoucandoit #doitforyourself #love #family #friends #dreamscancometrue #dream #livelife #wakeupcall #dontwasteyourtime
This picture may be too extra but I am feeling EXTRA! 💁‍♀️ . I cannot tell you how in love with my body I am lately just because all I needed to do was believe in it. . I have always thought that my body was a capsule stuck in time, that no matter what I did it would stay the same. . I was SO WRONG!!!! . My body was waiting on my beliefs.... all it needed was a little faith, and the only one that could do that was me (no matter how many other people believed in me... I had to be the one to do this!) . I want you all to know that this is just the beginning, it’s been a while of hard work to finally start seeing these changes but now that I am.... I can feel that the momentum is just going to keep on building! . To my team of women, my fit club of girls, my social media supporters... THANKYOU for believing in me but finally I also get to say thank you to ME. . I get to sit here and be proud, feel extra and know that this is the reason why I started. NO, not to look amazing but to feel amazing, like I can do anything. And here I am... doing it all... you guys, it all starts with YOU and ends with YOU. . Start now, quit waiting, quit brushing it off, quit thinking things won’t change! . Love your body, don’t punish it because it’s waiting around for you to start.... that’s your job and your body will do the rest! 💖
If you are looking for that One Person who will Change your life, then Take a look In the Mirror! . . . . . #onlyyoucandoit #makeithappen #motivation #mood #ootn #darkskinwoman #blackgirl #dress #melanin #mirrorselfie #humpday #wednesday
Mending your soul often starts with a good cup of coffee..🙏🏼🦋www.themendedsoul.com #themendedsoul #wisdom #inspire #respect #travel #health #believe #gratitude #hope #selflove #beauty #kindness #happiness
Wearing something expensive cause you think you look good its not always the choice let the clothes wear you then you know you are stunning! . . 📸 @zuzanamiraka.fitness . . @men_unlimited . @menfashion_hqr . @menstyle.daily . . #mensstyle #mensfashion #modellife #lookgood #beon #point #look #sharp #beyou #lifestyle #befit #beaman #beagentleman #train #to #perfection #and #respect #everyone #noexcuses #beunique #betheone #onlyyoucandoit #justdoit #fitnesslifestyle
It’s not about ‘having the time’ it’s about ‘making the time’. Try changing your language to, “it’s not enough of a priority” and see how that feels. #truth . #wakenup #onlyyoucandoit #crossfit #makethechange #getafterit #edccrossfit #edccrew
📷 & 🗣 @ride.45 ・・・ Three superb spivi classes yesterday a total of 55 riders, with our guest instructor Darren the Master trainer for keiser 🚲 bikes. The spivi classes we have at Ride45 immerse the cycling experience with real time performance & data tracking. The classes provide the ultimate indoor cycling experience for our riders..... #firstridefree #cardiopush #cardioworkout #spin #cycling #indoorcycling #myzonemoves #fitnessjourney #personaltrainer #spiviclasses #bikelife #spinqueen #onlyyoucandoit #fitnessmodel #fitnessmotivation #keiserm3i #keiserm3ibikes #gerrardscross #beaconsfield #amersham #chorleywood #cheshambois #seergreen #jordansvillage
Three superb spivi classes yesterday a total of 55 riders, with our guest instructor Darren the Master trainer for keiser 🚲 bikes. The spivi classes we have at Ride45 immerse the cycling experience with real time performance & data tracking. The classes provide the ultimate indoor cycling experience for our riders..... #firstridefree #cardiopush #cardioworkout #spin #cycling #indoorcycling #myzonemoves #fitnessjourney #personaltrainer #spiviclasses #bikelife #spinqueen #onlyyoucandoit #fitnessmodel #fitnessmotivation #keiserm3i #keiserm3ibikes #gerrardscross #beaconsfield #amersham #chorleywood #cheshambois #seergreen #jordansvillage
The worst thing about having the skill set, tools and knowledge to help people, is wanting the results more than them.... #pinchaninch #passionateaboutresults #howbaddoyouwantit #health #fitness #fatloss #mindset #focus #results #onlyyoucandoit #pinchaninch
It took me these past two years to really realize this. An to never stop pushing my self or let anything get in my way with what I want in life👌❤️💯 #onlyyoucandoit #believeinyourself #womenempowerment #dontletthemgetthebestofyou #killingit #justbeinghonest #lifequotesandsayings #womeninspiringwomen #womensupportwomen #womenhelpingwomen
Week 4 started today!! 30 days completed at the end of this week- thinking towards my next 30 day change. One day at a time, building new habits! #changemymind #30daymakesahabit #changeyourbody #onlyyoucandoit #earlymorningworkout
This is a cheeky photo my husband took of me lol. So at 57 you can be fit, healthy and feel amazing. It is only a number and does not dictate how you should think Sometimes I can’t believe my age when I consider how I feel. I live a healthy lifestyle and make choices to improve my quality of life. It takes dedication but, it’s so much fun. Imagine not craving rubbish, enjoying creative healthy eating, having energy, and truly being happy. (And still being able to have treats) I’ve experienced the dark days in my life and I didn’t want to live it forever. You don’t need to either. Make the choice today to change your ways, your eating, your quality of life. Your mind will support you if you think positive and want to really live. Imagine waking up everyday feeling thankful for life and another day to truly live it! If you are interested I can help you get your healthy body, lose weight that is stubborn, gain the energy you are lacking and start to think positively. Reach out today to learn more ❤️ #yourhappiness #yourchoices #yourlife #weightlosstransformation #weightlossideas #itsnevertoolate #happinessisachoice #itsyourlifestyle #onlyyoucandoit
😱😱😱 HOW TO LOSE 10 POUNDS IN ONE WEEK.😱😱😱 Okay, okay. I lied. I'm not going to teach you how to lose 10 pounds in one week, because number one, it’s so unhealthy & harmful🙅‍♀️. Number two, you’ll gain the weight right back.🤦‍♀️ Number three, I just want to get all these fad diet claims out of your head. 🧐 I've been in your shoes. I know exactly what you're looking for, and why you want it. I know why you feel like you need to do it and do it fast⌛️. But, I'm here to tell you that those diets and those pills that claim you’re going to lose 10 pounds over the next couple of days don't work ❌ After losing 30 pounds, and keeping it off for the last couple years, I can tell you that the real answer is exercise and nutrition🥦💪, even if that does not sound as sexy. If you want to lose 10 pounds this month, you have to start changing what you're doing in your everyday life. Small changes per day can lead up to that 10 pounds that you want to lose.✔️ It all boils down to hard freaking work and putting the right food in your body.😌 Let go of the timelines❌. Let go of the fads❌. Change and adapt your lifestyle to the results that you want to get, and you can't go wrong.🙌 👉👉Get your FREE 14 day trial now and if you like the program I'll get you in my Challenge Groups for motivation and accountability and if you are ready to INVEST on you. Are you ready to change your life? #sahmlife #cleaneating #weightlossjourney #sahm #fitness #fitnessmotivation #motivation #accountability #coach #lestdothis #onlyyoucandoit #isntagood #girl #womenempowerment #followme #igdaily #picoftheday #love #selflove #summer #friends #instalike #tagsforlikes #amazing #photo #sunset #beauty
It’s a decision. Small daily decisions that turn in to habits. Luckily, I have some pretty awesome trainers that challenge me to be better than I was the day before! 💪🏻 . I’m determined to be my best self. What’s stopping you? . . . #f45 #f45training #f45fam #f45fitness #f45fit #transformationtuesday #gymtime #mygym #pushharder #beproud #alittleatatime #fitspo #yesyoucan #thrive #healthy #beyourbestself #onlyyoucandoit #startnow
Having the right mindset is the key to success, if you can believe you will be able to achieve! Keep focused and never stop chasing your dream👌🏼
Don’t worry how many times you fail, been told no, or just didn’t feel that you was up to it ... Always keep trying because you just preparing for something amazing... . #successmore #inspirebylucy #failureisnotanoption . . . . . . . . . . . . . . . . . #inspirationalquotes #ineedthis #entrepreneurlife #mindset #goalgetter #imtheboss #followyourdreams #takeaction #youarecapable #believeinyourself #noonecanbutyou #youareincontrol #motivateothers #onlyyoucandoit #changeyourlife #soichirohonda
CARDIO DONE OUTSIDE TO DAY😘👌 Træningen blev byttet ud med en lang gå tur med @donnadyg 🦋❤🐝i super lækkert vejr ☀️ 25°🌡 det er med at nyde de sidste solstråler inden efteråret for alvor rammer 🌧😞 #summerbodyunderconstruction ⚠️🔨 #healtyfoodmotivation #healtyliving #healthylifestyle #fitforfight #fitliving #fitnessmotivation #instafood #insta #instafit #weightlifter #cardio #boxing #eliko #cybex #gasp #powerbody #goforit #gettingstrongereveryday #keepfighting #100 % #motivation 💯 #lovewhatyoudo #onlyyoucandoit #rawfitnessdanmark #rawfamilien #my2ndhome #nevergiveup #stayfocust #deadlift
AS YOU REACH YOUR GOALS, SET NEW ONES. THAT IS HOW YOU GROW ✔️🔝
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