#onlyyoucandoit

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Strive each day to be better and happier #onlyyoucandoit
You are stronger than your excuses! 🙏🦋@themendedsoul #strength #noexcuses
I’m honestly so proud of myself. Looking back at pictures of myself from 2013-2014 makes me so so proud of myself for working this hard to become a healthier me. Only you can do it!!! Set your goals and achieve them💪🏽 270lbs to 160lbs = 110lbs down💪🏽 #weightlosstransformation #onlyyoucandoit #betteryourselfforabetteryou
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can you believe this was me 7 years ago like holy fuck 😱 here I thought I wasn’t “that” fat mean while I was fucking huge. I’m so glad I did what I did for my body, I made healthy changes and living a healthy life style right now. I was honestly probably 270lbs in these pictures I believe. Today’s weight is 160. I’m so fucking proud of myself idc what y’all think. #weightlosstransformation #thisisawful #onlyyoucandoit #oldme #betterme
This is something only you can do!! No one can do this for you its your body and your life its time for you to take control of it! Life is what you make of it, if you want something then you need to pull your finger out and get it done! A health and fitness journey isn’t easy, it’s a challenge but if you want to change it has to be done. The best thing about weightless is that it comes down to you, it’s great to do something that’s going to challenge and change you, why be ordinary when you can be different. Different is great, it’s what makes you, you and shoes that you can be different and change how you want to be. Every one has the power to change the question is do YOU want to? . . . . . . . . #Wednesday #wednesdaymotivation #motivation #quote #fitnessquote #fitness #power #change #changeing #journey #chamgeforyou #onlyyoucandoit #body #humanbody #human #weightloss #weightlossmotivation #lifeiswhatyoumakeofit
Souvenir du lendemain de compétition #octobre . Cardio ☑️ Renforcement musculaire au poids du corps ☑️ Limitation des excès ☑️ . Pas un jour sans sport. . => Tirer des leçons des expériences passées pour ne plus jamais refaire les mêmes erreurs 🔝 . . . . . . _______ #mindset #believe #follow #dream #focus #opportunity #happy #choix #onlyyoucandoit #AMS #smart #110 #foodporn #cheatmeal #detox #food #yummy #miam #couple #bodybuilding #fitness #body #cupoftitans @cupoftitans
Who wants to be happy? . Happiness comes from within you. . It boils down to just a few key daily rituals, and core philosophies. . I never “have” to do anything, I always “choose” everything that I do, including the shitty or less desirable things. . Look at anything that you “have to do” and notice your energy, even when just sayin it. . By simply replacing “I have to” with “I choose to” , there is an immediate shift in energy, and a realization, that there is really nothing in life, that I have to do, I choose it all. . Remember, you are going to do it anyway, (even the shitty stuff) Try removing “have to” from your vocabulary and see how you feel. . I am “intentionally passionate” about everything I do. (You got it, even the shitty things) . I have found over the years, that excitement or passion are like the secret elixirs, that makes everything easier. . Think about something you don’t like doing, and the energy it evokes, remember you gotta do it anyway. . I just get excited, get it done, and move on to the things I love more to do. . I focus my energy on others, which means practicing, “intentional kindness” which is the source of so much joy and happiness for me. . I live in gratitude, and practice “intentional focus” everyday. . Do you think it’s easy for me, not always like my Dad says ‘shit happens, in 5 years it won’t mean a thing’. . Focus on the big picture, not the little things that try to distract you away from what really matters. . Be you and love life as it is a gift like no other. . #dreambig #loveyourself #startliving #removefear #liveyourvalues #happinessisachoice #everythingisachoice #onlyyoucandoit #onlyyoucanchangeyou #takeresponsibility #mentalhealthmatters #choiceisfreedom #believeyoucan #healthyeating #nourishyourbody #nourishyourmind
When coffee at work is needed in fact when it’s tasted it’s a marvel #caffiene #incredible #hulk #be #a #superhero #at #work #muchneeded #after #0 #sleep #onlyyoucandoit #withhelp #cybernetic #boom #caramelsyrup
In case you missed my recent stories, I have begun my keto transformation! I have been doing a ton of research about PCOS and how it can be helped with diet and exercise, specifically a ketogenic diet! I won’t use the word diet much because that’s not how I view this but I will be posting my journey. I am not an expert and have not been officially diagnosed with PCOS but I have multiple symptoms that are consistent with this diagnosis and want to use food as my medicine! I will be adding a highlight about with my stories! #ketotransformation #ketogenicliving #ketogenicjourney #pcosdiet #pcossupport #nurselifern #nursesdontgotothedoctor #foodismedicineforyourbody #foodisfuelforthebody #fatisfuel #foodforthought 💭 #lifechangingquotes #makechanges #betheyouyouwanttobe #onlyyoucandoit #goodvibes#itwillbeworthit #justmakeachange #youdeservehappiness #youareincontrol #changeyourmindchangeyourlife #happinessisaninsidejob #loveyourself 💕
Sometimes a fresh perspective helps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are anything like me, I can overthink things, overcomplicate situations, get overwhelmed, and then want to quit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's tough work moving out of a comfort zone.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One comfort zone I needed to stretch was putting my client testimonials on social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was afraid to inconvenience clients to ask for the testimonial in the first place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I was worried that I'd come off as too braggy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And because I have a healthy respect for my client's confidentiality, I want to share their thoughts and stories in a way that honours them and their right to privacy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I had to work through my fears and objections and gain a different perspective. Guidance from other entrepreneurs, and a proverbial kick-in-butt from a trusted friend has made all the difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that's why I help clients consider a fresh perspective. Because I can relate to what it feeks like to get stuck. To fear change. To feel the overwhelm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I need an outside pair of eyes and ears to see and hear things that aren't always apparent to me. And that's why I know it works for my clients too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Direct message me or email me at christina@platformsforpeace.ca if you feel like you could benefit from a fresh perspective too 💕
" I don't believe in NEW YEAR'S RESOLUTIONS, I believe in NEW DAY or NEW HOUR RESOLUTIONS" -Robert J. Braathe . Everyday of every hour a new resolution should be born! You have free will and the opportunity to change your narrative with every given breath! . If you didn't start on January 1st and feel like a failure, you are only a failure if your goals are predicated on the world's view of milestones, calculations, and success levels. You have been promised 70 years! It an't over until God says it done! #manifestor #freewill #threescoreandten #destiny #keepyourstandardshigh #selfgrowth #changethenarrative #dailyaffirmations #lawofattraction #whatyouputoutyougetback #onlyyoumatter #selfloveclub #onlyyoucandoit #yourtime #godsplan
The person who says it cannot be done should not interrupt the person who’s doing it~ Chinese proverb 🙏🦋@themendedsoul #getitdone #can #determination
Always do your best. What you plant now, you will harvest later! 🌱🔝🌲👌🏼 #JockeyLeoSalles #حمدلله #RiskEverything #DontBeAfraid #GiveYourBest #FollowYourDreams #OnlyYouCanDoIT #ThanksMyGod
Literally one of the hardest working multi-tasking, goal oriented moms I know, hands down 🙌🏽 💯.....doesn’t stop until her list is complete even if it takes her til 2am ! . . #Repost @jlkbrady with @get_repost ・・・ Special SHOUT OUT to my girl 💖@fit_tatted.mom4life for her amazing clothing line @a.g.e_apparel !🧭 I proudly wear her super soft, comfy & more than stylish apparel! 💁🏻‍♀️The meaning behind it matters... ALWAYS strive to BE & DO the best each and EVERY day! Set those goals daily... 📆 they don’t need to be big... and then make it happen! 👊🏾 • ACHIEVE👏🏾GOALS👏🏾EVERYDAY 👏🏾 ✨ • • Be sure to checkout her page 👆🏾and grab your age apparel today!✨ • • • • #ageapparel #achievegoalseveryday #bigorsmall #onlyyoucandoit #havegrit #makeyourdreamscometrue #beyourbestself #healthylifestyle #livingmybestlife #makingithappen #hardworkpaysoffs #provethemwrong
Throw back to May when I was in punta Cana! ⁣ ⁣ It’s time to start packing for the Bahamas 🏝 ⁣ ⠀⠀⁣ We need Clothing for a week for 3 kids and 2 adults, including 👙 bathing suits, floaties, sunscreen, flip flops (where are the flipflops?), 🕶 sunglasses, stuff for the plane, stuff for the room, snacks, pjs.... ⁣ ⠀⠀⁣ Let’s do this thang cuz sun ☀️and sand awaits ⁣ ⠀⠀⁣ Are you a pack two weeks in advance or two hours before a flight kind of person ?
Now that I'm back to just one job... probably won't catch me outside of work in anything, but @tpsmalden gear. Time to #turnup and really get after this #fitness ... #2019yearofthegrizzly #bostonsstrongest #favoritehoodie #newfavoritehat #beenie #tpsmethod #stayhungrymyfriends #onlyyoucandoit #stillmissmybeard #squat #bench #deadlift
Special SHOUT OUT to my girl 💖@fit_tatted.mom4life for her amazing clothing line @a.g.e_apparel !🧭 I proudly wear her super soft, comfy & more than stylish apparel! 💁🏻‍♀️The meaning behind it matters... ALWAYS strive to BE & DO the best each and EVERY day! Set those goals daily... 📆 they don’t need to be big... and then make it happen! 👊🏾 • ACHIEVE👏🏾GOALS👏🏾EVERYDAY 👏🏾 ✨ • • Be sure to checkout her page 👆🏾and grab your age apparel today!✨ • • • • #ageapparel #achievegoalseveryday #bigorsmall #onlyyoucandoit #havegrit #makeyourdreamscometrue #beyourbestself #healthylifestyle #livingmybestlife #makingithappen #hardworkpaysoffs #provethemwrong
Some days you wake up and just want to stay in bed, and on other days you are so excited to get the week going that you jump up out of bed at 4am. Today was one of those days. I worked a bridal networking event yesterday, and I’m so excited to get working on the contacts I made. Momentum in business (and in life) makes you want to keep on keeping on, especially when that alarm clock goes off at some ungodly hour ⏰ . What got you up out of bed this morning? The alarm clock or your motivation to do something great?
Back to KETO, Day One!! Bring on the KetoFlu cause I have what it’ll take to get me thru the hump... I am THANKING GOD for this Brand and it’s Plant Based products!! Here we are ON the 14th day of the NEW YEAR and the #KetoCoffee is 40% Off when you become a Loyal Customer!! Ask me how!!! Join me!! Let’s do this together!!! One Year to go!! #GiveYourselfAYearOfYOURLife #Commit #OnlyYOUcanDoIt #Partner #ItWorks
Look into my eyes and hear what I’m not saying for my eyes speak louder than my voice ever will. ~~~~~~~~~~~~~~~~~~ I will never be accused of having a poker face - you can tell what I’m thinking with every look on my face. It’s both a blessing and a curse. 🙏🦋 ~~~~~~~~~~~~~~~~~~ If your eyes could speak what would they say? @themendedsoul #windowstothesoul #eyes #expression #vision
When was the last time you felt you needed someone to act a certain way for you to feel better? When was the last time you felt unloved, unworthy and unappreciated because of what someone else did or said? When was the last time you demanded that someone prove their love to you? Do you really think that you will be happy if that person does what you want them to do? Do you really think your happiness, your joy, your peace lie in their hands? Are you really so small that the actions of another person can ruin your day? Don’t you know it is YOU who holds the source of your joy and no one else? 💛 #peaceunleashed #unleashyourpeace ______________ #quoteaboutlife #dosomethingyoulove #lifequotestoliveby #realhappiness #mindfulnessmeditation #onlyyoucandoit #listentoyoursoul #heartsdesire #listentoyourself #loveistheway #heartcentered #vibrationalbeings #positivityquotes #shareyourstory #mondayinspiration #challengeyourselfdaily #loveisagift #goodthingshappen #starttoday
Step by step, day by day, one meal at a time, one workout at a time, if weight loss and fitness is your goal....if it's something else.....still look at the present...do t scare yourself looking at it all as a massive whole thing to achieve...break it down....simplify it for yourself and your mind. You can do great things and you WILL achieve them xxx @positivethoughts #lifecoach #momof2 #dreambig #makeithappen #onlyyoucandoit #believeinyourself #theskyisthelimit
We have an opportunity in our hands that may never come in our lifetime again. What The Internet Did For Information, Bitcoin Will Do The Same To Money! This is a transfer of Wealth and will also help so many people create financial freedom. The question is though do you want to be one of them? #bitcoin #financialfreedom #uptoyou #yourchoice #onlyyoucandoit #riskreward #askmehow #Joby #JobyINCrypto
Assorted plant give aways for a prestigious social club of Juhu. In all 80nos plants distributed. #cleanmumbaigreenmumbai #greenearth #greenindia #plants #plantsofinstagram #saveourworld #onlyyoucandoit #doitforyourself
Self Love is very important. 🖤 🧡 💚 #loveyourself #toloveothers #selflove #onlyyoucandoit #nooneelsecanplayyourpart
'Once when I was running, from all that haunted me; To the dark I was succumbing, to what hurt unbearably. Searching for the one thing, that would set my sad soul free. In time I stumbled upon it, an inner calm & peace, And now I am beginning, to see and to believe, In who I am becoming- & all I've yet to be. #risefromtheashes #believeinyourself #onlyyoucandoit #pushyourself #strongwomen #pilates #yoga #innercalm #mentalhealthawareness
Families aren’t born they’re cultivated. They’re our greatest compass and all directions are possible because of the support of your family. 🙏🦋@themendedsoul #family #direction #truenorth #compass
When life tries to break you down just have to try take these experiences and learn from them and channel it into making yourself stronger and strive to improve your future whatever way you can #iwontbebroken #liveandlearn #timesahealer #striveforgreatness #wontgiveup #bestrong #whenlifegetsyoudown #nofilter #dontletthingsgetyoudown #blonde #beyourself #onlyyoucandoit #keepstriving
Good quote. Isn't that the truth. It's always about the way you handle things and not so much the thing itself. In the gym, its form and technique. In life, it mindset, attitude, desire, focus, commitment etc. #gettoit #gymtalk #etienneliburd #dothisforyourhealth #healthcomesfirst #loveyourself #fightdepression #shoulders #behealthybehappy #mindovermatter #goodlifefitness #thestruggleisreal #bigback #bicepbuilding #onlyyoucandoit #gymlife #befitmotivation #takecareofyourself #clearmind #confidenceiskey #legday
When your mate asks "you looking good"? And you reply "wouldn't say so myself" So you take an update pic to send... and you surprise yourself with your current progress. 🤗 #91days #bodybuilding #discipline #onlyyoucandoit #revivestronger #teamrevivestronger @ghostman824 @pascal_flor
Motherhood is a verb ⁣ It’s something you do⁣ Not just who you are ⁣ ⠀⠀⁣ Shoutout to all the moms who follow me- I see you 🤱🏻 ⁣ ⠀⠀⁣ How many kids do you have ?
Independent......don't rely on anyone or anything.....stay true to yourself. #independent #dontbeasheep #staytrue #betruetoyourself #staystrong #relyonyourself #onlyyoucandoit #strong
Nothing lasts forever, pain doesn’t have to either. 🙏🦋 @themendedsoul #nomorepain #storms #bestrong #staystrong
Please be brave. Keep on pushing on. You will eventually get there. You will eventually get to your destination. Believe!! ******************************** #womaninspired #selfbelieve #selflove #selfworth #believeinyourself #onlyyoucanstopyou #onlyyoucandoit
Your limitation - it’s only your imagination 🤟🏼#motivationalquotes #onlyyoucandoit #fitness #improving #newyear #newgoals #newme #happyspirit #2019 #yay
Be your own motivation this pic on the 👈 hand side is what I’m aiming for by April ready for my hols want my booty back I can do this I’ve done it before I can do it again... #beyourownmotivation #bootylicious 🍑 #bootyfordays #motivation #fitmum #fitness #fitnessmotivation #fitspo #fitnessgirl #fit #fitfam #insta #instagram #instafitness #instafit #goals #bodygoals #april #holiday #bikini #sunshine #wannalookgood #gym #training #focus #onlyyoucandoit #peachbum #flatbum
If you guys looking for great motivation go look up the following on YouTube. Goalcast| how to fight through the worst times. Subscribe this is motivation. #motivation #believe #hardtimes #mindset #change #theworstcancome #onlyyoucandoit #onlyyoucanchoose
Bye bye dark circles👋bye bye acne👋 say hello to my products, change the skin you're in, stop buying products to cover up issues and repair the issues for good! #onlyyoucandoit #repairnocoverups #slay #girlglow #comeglowithme #noregrets
“Change the way you look at things and the things you look at change.”~ Wayne Dyer •••••••••••••••••••••• Now I’d bet many of you went back and re-read that sign but you’d swear you read it right the first time. That’s the funny thing with perception, it’s individual and only as clear as you allow it to be. •••••••••••••••••••••• What if you’re reading other things wrong as well? Conflicts, situations, problems, encounters are all subject to perception. YOUR perception. Sometimes you just can’t trust your own eyes. Stay open to others realities and you just may see something different.🙏🦋 @themendedsoul #perception #truth #reality #waynedyer
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