#onlyyoucandoit

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Sharing this today, because I know it will speak volumes to those clients of mine who are currently facing their fears, and using specially designed mirror work exercises to help with confidence and self-esteem issues. As women, we tend to speak to ourselves in ways we would never dream of speaking to others. Mirror work exercises are not the most comfortable and natural feeling tasks in the early days of starting them. However, when done correctly, and with appropriate support, they can help get you get to a place of acceptance of you in 'the now'. Once you are accepting of 'the now', it becomes so much easier to be open to the possibilities of the future, and to cope with any potential challenges those future possibilities may pose aswell. Why not try it? Take a good look at yourself in the mirror at some point today, and out loud tell yourself three positive things that have happened within the last 24 hours. Let me know what those positive things are in the comments, and also how you felt hearing and seeing yourself openly and without judgement in this way. Love and laughter, Lucy. 💜
Good morning and Happy Thursday everyone!! Who wants to make a change? Who is ready to make a change? Only you can decide and only you can go out and do it. No one is going to do it for you. How much do you want something? What does it really mean to you to make the change? Don't go in half hearted. Give it your all and just do it!! One positive thought can change everything ❤❤❤. Will leave this with you all 👍. #makeachange #timeforchange #onlyyoucandoit #positivevibes #positivemindset #positivethoughts #mentalhealth #youcandoit #changeforyou #behappy #pt #ptaberdeen #ptlife #personaltraining #personaltrainer #aberdeenpt #fitmum #aimhigh #settargets #setgoals #lookafteryourself
Winter is coming and you know what that means? There maybe somedays that you can’t get to the gym because of snow ⛄️ ❄️ or you don’t want to leave the house cause let’s face it, it’s too dam cold 🥶. Here are some exercises you can do at home(except for maybe body rows and pull-ups). Are these exercises you plan on trying? Let me know how they work for you! Please follow and like 👍👍👍👍✅✅✅✅👉👉👉👉 @tony.billett 🙏🙏🙏🙏🙏 ➖➖➖➖➖➖➖➖➖➖➖ credit @fitnessimportance__ #winterworkouts #winterworkout #homeworkouts #homeworkout #gottakeepmotivated #gottakeeppushing #gottakeepgoing #reachinggoals #reachingmygoals #gottafindaway #onlyyoucandoit #nopainnogain #ifyoudontdoitwhowill #hardestworkerintheroom #gymlife #gym #body #bodygoals #bodybuilding #healthyliving #healthylifestyle #ironparadise
Don’t let anything or anyone shot down what your dream is... Find the way and do what it take to let it be your full time commitment... . #lovewhatyoudo #inspirebylucy #takeaction . . . . . . . . . . . . . . #inspirationalquotes #ineedthis #entrepreneurlife #mindset #goalgetter #imtheboss #followyourdreams #takeaction #youarecapable #believeinyourself #noonecanbutyou #youareincontrol #motivateothers #onlyyoucandoit #changeyourlifestyle #rumi
BRB, just over here crying about the blessing I have received in my life this week. I can’t even put into words how excited and shocked I am to be given the opportunity to fly to California for a private training with the founder of my company. Amazing things are about to happen ✨💙✨💙✨ #blessed 🙌 #mindblown 🤯 #positiveaffirmationsdaily #manifestyourdestiny #travelbloggervibes #travelbloglife #seethecountry #wakeupandmakeup 💄 #lipsticklovers #beautyempire #buildthelifeyouwant #makechanges #betheyouyouwanttobe #onlyyoucandoit #goodvibes#changeyourthoughtschangeyourlife #positiveaffirmation #itwillbeworthit #motivational_quotes #justmakeachange #youdeservehappiness #youareincontrol #changeyourmindchangeyourlife #happinessisaninsidejob #loveyourself 💕 #wanderlust_tribe #networkmarketingsuccess #relationshipmarketing #beyourownboss 👑 #ditchthetimeclock
Break through your barriers! Don’t let your own fear or society tell you who you are! ................................ I became free when I accepted I can write my own life! Free from others perceptions, expectations and limitations! FREE!! 🙏🏼🦋 @themendedsoul #free #freetobeme #freeatlast
What if instead of focusing on what you don't have, you concentrate on what you've got? #onlyyoucandoit
Happy hump day, here is some Wednesday motivation just remember to set goals and nothing happens over night. Push your self but take it one day at a time. Please follow and like 👍👍👍✔️✔️✔️ 👉👉👉👉 @tony.billett 🙏🙏🙏🙏👍👍👍 #wednesdaymotivation #wednesday #happyhumpday #humpday #setgoals #smashgoals #kickinggoals #hardestworkerintheroom #onlyyoucandoit #fitnesslifestyle #gymlifestyle #nopainnogain
Sometimes we are full of excuses. I know we all work, have children, run a household, some run their own businesses, some travel with their job....the list goes on. - I hear and see excuses most days and don’t get me wrong sometimes Im the one making them, its hard if you fall off the wagon of your exercise or eating regime-its even harder getting back in the saddle! Its also hard to start a new regime, people want results too quickly. 2 weeks in and they aren’t seeing their abs and are like “whhhhaaattt?” then it goes in the fuckit bucket and the whole cycle starts again-believe me Ive been there MANY times. Its YOUR choices that are stopping you. No one elses. - This isn’t a lecture, or to dig anyone out thats making excuses. Its just to say that slowly changing your lifestyle and eating habits WILL make you feel better BUT you have to be consistent and patient. - #wednesdaywisdom #wednesdaymotivation #smallchanges #patience #consistency #consistencyiskey #exercise #lifestyle #lifestylehabits #change #healthyfood #healthybodyhealthymind #makeithappen #onlyyoucan #onlyyoucanstopyou #onlyyoucandoit
My winter fairy look 🧚‍♀️❄️☃️🌬👸🏻 Today I woke up to more beautiful snow flurries... I admired the peace and quiet, felt all the feels, and got creating. I'm so excited about this next painting. Stay tuned! ❤️ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selflove #selfcare #putyourheartintoit #timefortea #spaceforart #artspace #artinspires #doyourownthing #breatheasy #beautifulnature #thinkhappybehappy #allyouneedisfaithtrustandpixiedust #faithtrustandpixiedust #fairygarden #timeforyou #flowersinyourhair #flowerhealing #powerofnature #loveheals #createabeautifullife #liveyourdream #mysolace #inthegarden #gardenthoughts #mindfulliving #contemplativephotography #onlyyoucandoit #createyourownhappiness #soulful_moments #beautyoftheworld
Chest day, workout from this morning was a tough one getting out of bed at 4 am but was worth it 💪💪💪 🙏🙏🙏 @kerrycfearn for filming 👍 Please follow and like ✔️✔️✔️👍👍👍👉👉👉👉 @tony.billett 🙏🙏🙏🙏🙏 #chestday #smashthatchest #pushingpastthepain #gains #gaintrain #bulk #bulking #body #bodygoals #bodybuilding #gymlifestyle #fitnesslifestyle #gymmotivation #gym #gymlife #nopainnogain #onlyyoucandoit #hardestworkerintheroom #getmysweaton #chestandtriceps #chestandtricepsday
#transformationtuesday - Hey guys, check out this rockstar @yourkey_ she’s smashing her goal to drop some weight before the New Year! By focusing on her nutrition and incorporating more exercise, she has managed to lose 11 pounds and some inches and she’s not done yet! I’m so proud of you and your commitment to your goals!! - Do you have goals to lose or gain weight?! Why wait until the New Year! I have a plan for you and we can do it together! Click the link in the bio to get started today!! 🥗🥑🍎🍠💪🏾
I am working on getting my body fat Down between 11 - 18% Where would you like to see your body fat percentage?? Share your comments below 👇👇👇👇 Please follow and like ✔️✔️✔️✔️👍👍👍👍 👉👉👉👉 @tony.billett 🙏🙏🙏🙏🙏 ➖➖➖➖➖➖➖➖ design and credit @ultraswole #bodygoals #body #gains #bodyfatpercentage #bodyfat #bodybuilding #musclegain #beastmode #muscle #onlyyoucandoit #getyourasstothegym #gymlife #gymlifestyles #gymlifestyle #fitness #fitnesslifestyle #bulk #bulking #ironparadise #hardestworkerintheroom #nopainnogain
You need to make changes and efforts if you really want a change to take place... Renew your environment, upgrade for new beginnings... . #makeachange #inspirebylucy #makeitsimple . . . . . . . . . . . . . . #inspirationalquotes #ineedthis #entrepreneurlife #mindset #goalgetter #imtheboss #followyourdreams #takeaction #youarecapable #believeinyourself #noonecanbutyou #youareincontrol #motivateothers #onlyyoucandoit #changeyourlife #nickikeohohou
It is said we are all in line to meet our maker. You can’t step out of line, you can’t change the order. With every soul that passes it moves you up. Sobering reality. ........................... Are your living your best life? Are you the best soul you can be? Will you leave this world better than you found it? Time waits for no one.🙏🏼🦋 @themendedsoul #donoharm #dobetter #livelife
Only you can do it, nobody else will! Drop an emoji if you agree!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlyyoucandoit #yourock #entrepreneurwomen #womeninbusiness #lifeisgood #realestate #realestateagent #millenial #readytogo #palosverdes #hawthorne #sanpedro #torrance #lakewood #fsbo #forsalebyowner #californiarealestate #dreamhome #firsttimebuyer #lovemyjob #comingsoon #pocketlisting #openhouse #staging #iclosedealsinheels #spanishhome #craftsmanstyle #craftsman #myfirsthome
6am workout this morning to set me up for the day. 2 x 20 min HIIT workouts 40 min smash done ✅ BOOM 💥 #fitnessmum #homeworkouts #hiitworkout #onlyyoucandoit #makeithappen #noequipmentneeded
“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.” ~Unknown . . . Yoga is about self-acceptance. Learning to love yourself in each and ever aspect of your practice, even if that means not being able to get into an asana. When you learn this type of self-acceptance, that is when you truly learn what falling in love feels like. You fall in love with yourself and understand that only you will help you achieve your highest potential. LOVE YOURSELF!!! We all deserve love, not someone elses love but our OWN! . . . #loveyourself #selfacceptance #yogaislove #yoga #yogaisacceptance #learntoloveyourself #onlyyoucandoit #embraceyourself #embraceyourflaws #loveyourflaws #youareworthyoflove #yogaenables #yogagirl #yogainspiration #yourbeauty #beauty #motivateyourself #cherishyourself #inspire #inspireyourself #l4l #fff #sharethelove #share
I think there are 2 types of people. You either find a reason or you find an excuse? That goes for just about anything in your life. Yiu either find a reason or an excuse to go to gym. You find a reason or excuse to catch up with friends, yiu find a reason or excuse to go out, yiu find a reason or excuse to go to work each day...the list goes on & on I used to be the excuse person. I used to find an excuse to NOT do things. Or an excuse why I couldn’t get to the gym, an excuse why I would eat a packet of chips in one sitting. Why I couldn’t get myself healthy. I remember several times before starting my journey saying to Sheryl why I couldn’t do it JUST NOW. Yes I had lots of reasons why I couldn’t. Then one day I woke up decided I had enough of who I was & who I was becoming & it was time to change - FOR ME. I had to stop with my excuses & start with reasons why I HAD to make changes. So which one are you? Will you find a reason to change your life, your health, your future? Or will you find an excuse? #bethereasonperson #improveyourselfyoureworthit #buildthefutureyouwant #changeforyou #onlyyoucandoit
✨Thought for your Tuesday. Just like the waves to the shore you must keep momentum with your why. Continuous energy rippling towards the surface, slowly changing. Shaping you into what you have always dreamed to be. Remember why you started ~ always with love 💕 #energy #remember #why #action #beyourself #followyourdreams #momentum #nevergiveup #consistency #manifest #onlyyoucandoit #live #love #hustle #waves #ocean #beauty #sand
💜 Now is your time. Allow yourself. Rise above any negativity. Rise above any self doubt. Rise above your own expectations. Rise above your comfort zone. Rise from your couch. Rise and SHINE. Now is your time. Allow yourself. 💜
There are a lot of people who doubt themselves because other people tell them their worth. You no what I say forget about them, only you know your worth don’t let people drag you down. Show them and show your self and go and take your worth. Please follow and like 👍👍👍✔️✔️✔️👉👉👉 @tony.billett 🙏🙏 #mondaymotivation #knowyourworth #takewhatsyours #onlyyoucandoit #beastmode #pushyourself #pushpastyourlimits #gymlife #fitnesslife #gymlifestyles #fitnesslifestyle #ironparadise #pumpingiron #bodybuilding #gains #gainsville #gaintrain #body #bodytransformation #bodygoals #rockybalboa #rocky #cleaneating #healthylifestyle #healthyliving
Stop the scroll!!! 🛑 New Week New Monday New Goals Monday morning sweat session is ✅ Your girl here was trying so hard yesterday to be productive. I was having a blah day. I NETFLIXED & Chilled all day and deciding it was great idea to just eat whatever I wanted . By the time I went to sleep I felt horrible! It was just one of those days. Having a pity party for 1! Ummmmm, no one likes a pity party especially me. I thought for sure I would wake up feeling like complete crap & bloated, but NOPE! Instead I woke up with a new mindset once again. And looking just as I do everyday. You don’t gain weight over night. The bloat after a day of indulging is just part of bad food choices and not enough water. I’ve decided I’m not gonna worry about the things I want to happen in my life. I’m just gonna keep my faith. I will continue to show up everyday and do me! You can keep stalking me till you decide it’s your time. I will be here waiting for you! #onedayordayoneyoudecide #newdays #nomorepityparty #itsuptoyoutochange #findyourmotivation #determinedtobefit #iwillwaitforyou #imdoingme #keepstalkingmypage #imonamission #onlyyoucandoit
Parenting has become so challenging in this often ugly world. How do you give your children a beautiful experience and preserve their innocence when you have to teach them the ugly side just to try and keep them safe? Good versus evil; a timeless dilemma. “The world will not be destroyed by those who do evil, but by those who watch them without doing anything.” Albert Einstein 🙏🏼🦋 @themendedsoul #nomore #goodvsevil
Morning! New week new goals loads of work to do but will fit in a run somewhere somehow!! #motivationalquotes #workingmom #healthylifestyle #makeithappen #justdoit ✔️ #jugglinglife #mondayvibes #startasyoumeantogoon #freshweek #onlyyoucandoit
Good morning and Happy Monday everyone!! Bounced out of bed and ready to take on the day. Starving again and excited about breakfast. I love this quote. I believe so many people want to make a change but go in half heartedly expecting results to come easy. This normally results in people giving in early on. Think seriously about what you want to do. If you feel you cannot commit right now then stop and reevaluate in a couple of weeks. Making a change takes time and effort. Are you ready?? It's Monday!! New week New Goals!! Stop talking about it and just do it!! You decide!!! #areyourready #settargets #setgoals #makeachange #makethetime #believeinyourself #aimhigh #youdecide #onlyyoucandoit #motivatedmum #stayfocused #newweeknewgoals #watchwhatyoueat #exercisegoals #pt #ptaberdeen #ptlife #personaltraining #personaltrainer #aberdeenpt #nutrition
Someone #afternoonnap #tzurielL #onlyyoucandoit 😂🤣😆🤪🤫🤭🙃😜😏 #111118 💕
Nearly 7 years at my current job and hardly a thank you at Christmas time for all the hard work. My new part time venture has been going for only a month and I've already earned an amazing Fortnum and Mason hamper as a little Christmas bonus! #thisgirlcan #christmasbonus #onlyyoucandoit #entrepreneur #mumonamission #rewards #winatlife #opportunity
This is my goal for people too look 👀 at me and say they didn’t give up @schwarzenegger you are a big inspiration and because of you I don’t give up👍💪🙏 Please follow and like 👍👍✔️✔️👉👉 @tony.billett ➖➖➖➖➖➖ Credit @_muscle.motivation_ #sundayinspiration #sundaymotivation #lifegoals #fitnessmotivation #fitnesslife #fitnesslife #gymlife #gymlifestyle #inspireothers #inspiringothers #inspiring #sharinggoals #kickinggoals #bulking #bulk #bodygoals #onlyyoucandoit #bloodsweatandtears #bloodsweatrespect #ironparadise #hardestworkerintheroom #sundayplans #pumpingiron
Another day is another chance to choose happiness, marvel in the beauty around us and connect with others. I’m so grateful for every day. 🙏🏼🦋 @themendedsoul #grateful #anotherday #connect
When someone says u can’t do it....do it twice and take a pics 😎#onlyyoucandoit #justdoit #nevermind And as I always say #everythingisinyourmind
Opening night performance. After a last minute wardrobe malfunction and new costume, it was an exciting night with all the wonderful people I had the pleasure dancing with in this amazing performance. Just two more shows: November 10 at 7pm and November 11 at 2pm!! #lifeofdancer #openingnights #goingwiththeflowoflife #excitedtodance #thankfulformypeople #believeinyourselffirst #bossbabemindset #womenarepowerful #blessedwithlove #shebelieved #soshedid #happinessisachoiceimake #onlyyoucandoit #havefunwithit 😋 #selfgrowth #liveinspiredtoday #inspirationforwomen
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