When you're looking to build a foundation for health and fitness, what is the first thing you address?
This week's podcast guest would argue that to perform at your best you first need to learn how to breathe correctly.
Coach PJ Nestler (@coachpjnestler
) is a human performance specialist that has spent over a decade training dozens of athletes from the UFC, NFL, NHL, and MLB. On this week's Human Optimization Hour Podcast, he joins Kyle (@kingsbu
) to talk about breathwork, diaphragm method, parasympathetic breathing, submaximal breathing and other techniques that will improve your overall physical and mental performance.
Head to onnit.com/podcast to watch this week's episode of the Human Optimization Hour or head to iTunes, Stitcher Radio or your favorite podcast provider to download and listen.
#onnit #getonnit #podcast #onnitpodcast #breathwork #training #athlete #workout #strength #motivation