#onplan

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Feeling absolutely rotten, finally had a good nights sleep as my mom is out of intensive care abd back on the ward, but woke up full of a cold so the hubby took Noah downstairs and brought me tea 😊 #slimmingworldfollowers #slimmingworldfriendly #slimmingworlduk #slimmingworld #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #weightloss #weightlossjourney #healthyeating #healthy #foodoptimising #fooddiary #losingweight #losingthepounds #onplan ##slimmingworldjourneyuk #slimmingworldfollowers
Have a funny feeling this is my explanation for only losing a pound this week 😂😂😂 Yesterday my eating was all over the place. Banana and half an apple for breakfast, home made soup and a yogurt for lunch. I also had 3 syns of crisps and a handful of quality street 😢 Toast and butter for dinner. I didn’t totally go off the rails but food wise it was a rubbish day. Back to it today 👍🏻 #slimmingworldfollowers #slimmingworlduk #slimmingworldmums #slimmingworlddiary #slimmingworldmember #slimmingworldmafia #sw #swuk #extraeasy #onplan #slimmingworldlife #slimmingworldinsta #slimmgworldsupport #slimmingworldfamily #synfree #slimmingworldfromhome #Slimmingworldonline #smallchanges #weightloss #swfollowers #swuk #swmember
Most definitely not on plan, but an absolute taste sensation😋 Made my own pizza at the wonderful Pizza Shack in Paihia.. not that I used it to be healthy- I went to town on seafood 🦐🐟 prawns, salmon, mussels and anchovies 💙 seafood here in NZ is incredible, so I’m not skimping on any of it! By 7pm today I’d walked over 12,000 steps, and climbed 81 floors (according to my @fitbituk_ireland 👣) so I think the badness isn’t too damning! #pizza #seafood #newzealand . . . #slimmingworld #slimmingworlduk #swuk #sw #slimmingworldmember #slimmingworldfamily #slimmingworldfollowers #fooddiary #weightloss #myweightlossjourney #swjourney #swinsta #bodymagic #instadaily #igfitness #healthyliving #eatinghealthy #goodfood #positivity #fitness #fitspiration #icandothis #thisgirlcan #onplan #trusttheplan #newme
I have an awful cold and throat so drinking these LOVELY tea #free #onplan #slimmingworld
👸🏾Good Morning. This is how my Days go - Standard! Staying on plan with my Shakes for breakfast and lunch Everyday. So quick and easy to make. Change it up and add granola, Oats, essences and even chocolate 🍫....delicious! #focusedandfabulous #missionbellydeflate #onplan #90dayplan #weightloss #weight #musclebuild #quick #easy #tasty #breakfastshake #lunchtimeshake #healthy #healthyliving #newyearnewyou #feelbetter #lifestylechange #ceceproject #weightmanagment #feelfabulous #dropadresssize #valuable #stayfocused #mornings #mealreplacementshake
Today's food for work #jsgsuperfoodsoup #,melon,grapes,oranges,yogurt,crisps(3.5) and ham,spinach,red onion sandwich (heb) with x1 tbsp ltl Mayo (0.5) #slimmingworlduk #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldmeals #extraeasy #onplan #freefood #speedfood #myjourney #12hourshift
Overnight oats 4sp added soya yogurt with frozen fruit #wwflex #wwuk #onplan #wwukdiary #weightlossjourney #breakfast #overnightoats
W O R K ▪ O U T If I can't eat pudding, I'm gonna watch other people bake and eat pudding!!! (Zumbo's Just Desserts for anyone interested!!) . . 30 minutes on the treadmill, fast walk on an incline with some weights to help the bingo wings 🤣 . I have awful ankles/feet and despite lots of physio, they still cause me problems. I got trainers specially fitted as I over pronate, but I still have issues. Hopefully as I lose weight it will ease the pressure and they won't ache as much. However, my neighbour who weighs about 9 stone has the exact same problems with his feet and ankles, so maybe weight isn't the issue? . Either way, I'm trying to include more exercise in my life 💪 . #slimmingworld #slimmingworlddiary #speedfood #onplan #slimmingworldsupport #slimmingworldinsta #slimmingworldideas #slimmingworldadvice #slimmingworldinspiration #foodoptimising #weightloss #weightlossjourney #healthyfood #healthychoices #healthyeating #lifestylechange #journeytothedress #workout #treadmill #zumbosjustdesserts
Sunday’s are made for this! But now I have to leave the garden and go to the supermarket...... 😞 . . . . .
Get your paws on this. #2sp for 2tbsp!
Night shift = shit food 🍫🐷
Late night munchies. SW chips and leftover coleslaw from tea time so it's already been included in my daily syns. Just as satisfying as ordering a greasy takeaway but much better for my weight loss 😍#slimmingworld #onplan #latenightmunchies #swuk #fakeaway
Naked Noodle Teriyaki pot (2.5 syns) keeping me on plan whilst I’m away from home. I always have one in my suitcase now. @nakednoodleuk #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddiary #slimmingworlddiary #swinsta #swinspiration #swinstagram #swmafia #swfamily #foodoptimising #syns #onplan #nakednoodles
There’s no filling me tonight! Already had my overnight grapenuts and berries with a strawberry skyr (hexB & 1) 🙈. Now onto 2 cheese snack a jacks (4), M&S sweet and smoky mini fillets (free) and an M&S chocolate mousse (4.5). Still well within my syns for the week 👍🏻. ... #swuk #swukfamily #swukfriends #swukjourney #swukmafia #swukdiary #swukfood #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #lifestylechange #mfpuk #foodoptimising #onplan #healthyeating #mealsonplan #extraeasy #extraeasysp #eesp #weightloss #weightlossjourney #fitnotskinny #healthyliving #balancedlifestyle #foodblogger
So unbelievably happy with this result. 😊😊😃😃 Bring on another week of food optimising and being on plan!!! #slimmingworlduae #swbloggers #swfollowers #swfooddiary #swmafia #foodoptimising #onplan #slimmingworldfriends #swfollowers #swfooddiary #swmafia #foodoptimising #onplan #slimmingworldfooddiary #slimmingworlddubai #slimmingworld
Breakfast for dinner was requested. So to stay on plan, add a side of spinach and skip the sausage. What's your Saturday night meal??
Ending Saturday on 9.5 syns. I’m so proud of myself because weekends are my downfall but I’ve stuck to plan today completely. We’ve had people round for drinks and games and I’ve stuck to Pepsi max... it’s a miracle 😂😱 going out for a meal tomorrow but I’m going to make sure I stick to plan! 👌 night all! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinspiration #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #slimmingworldinsta #swuk #sw #slimmingworldmember #onplan #weekend #syns #foodoptimising #focused
#swphotochallengejanuary the thing that inspires me the most is knowing regardless of how far you have to come it can acctually be done if i have to loose 10 stone or just half a stone it can be done regardless of how long it actually takes so what inspires me is all you beautiful people I see on Insta each and every day ❤❤❤ #slimmingworldonline #slimmingworldonlinemember #slimmingworldireland #weightloss #sw   #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily   #swinsta #motivation   #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #slimmingworldmafia #food #synfree #onplan #slimmingworldnewbie #slimmingworld
Had a lovely day venue viewing feel one step closer to being a Mrs 😍finishing on coffee, hexb and 3syns of chocolate fingers total of 15syns today💪🏽#balanceddiet #healthyfood #instagram #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinspiration #slimmingworldlife #onplan #syns #treats #saturdaynight #carrotcake #coffee #chocolatefix #nightnight
Ending today on 5.5 #syns . Really starting to feel the energy levels and tiredness decreasing. My sleep quality is improving too. I feel great when I'm 100% #onplan , adding #dryjanuary into the mix too is defo helping. Hoping for at least a 3lb loss on Monday to take me into the next #stonebracket #slimingworld #slimingworldtullow #slimingworldcarlow #swinsta #swsupport #10000stepsaday #swgirls
Tonight’s meal out was at the good egg not tagging them cause it wasn’t great. Food was okay service massive let themselves down. Food was nice and indulgent and I stopped when I was full didn’t finish my dessert as I’d had enough. I had the wiped feta to start which was lovely, I shared mine and had a pitta to use for dipping. I ordered the bak bak salad which although not Syn Free lovely and full of speed. I had the octopus as my main which was tiny compared to the others. Dessert was chocolate bark! In honesty wish I hadn’t bothered and gone a brought a chocolate bar would have been cheaper and much nicer. Counting 70 syns for the whole thing as a mimosa and glass of wine to drink. #birthdaymeals #slimmingworld #foodoptimising #onplan #saturdaynight #slimmingworldfollowers #slimmingworldlife #weightlossjourney #hopethisdoesntmuckupweigh
Used my Syns tonight on Batchelors Tuscan Sausage, Tomato & Rosemary Pasta N Sauce (6) which deffo wasn't worth it. And a Strawberry Muller Light Goodies (2.5). Ending the day on 14.5Syns. #sw #swuk #notworththesyns #wastedsyns #onplan #mullerlight #pastansauce #saturdaynightsyns
And tea, of course 🍫☕️🍪 •••••••••••••••••••••••••••••••••••••••••••••• #truestory #treats #chocoholic #chocolate #sweettooth #emergencystash #nom #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
Dinner, I had pizza 🍕 it’s the pizza express ones from tesco, less then 650 calories for the whole thing 😃 also went to tesco to get halo top and most of the flavours are gone 😱 they only had chocolate and salted caramel, I don’t like chocolate ice cream, so I only got salted caramel. Also 1500 calorie cheat day didn’t work , I felt too guilt so usually 1200. Dinner calories:824 Total calories:1176 //total water: 1.9 litres//total steps:4100 #losingweight #losingweightfeelinggreat #weightloss #weightlossjourney #calories #caloriedeficit #caloriecounting #mfp #mfpuk #myfitnesspal #wanttobeskinny #onplan #1500calories #fattofit #whatieatinaday #fooddiary #fitness #1200isplenty #1200calories #cheatday #pizza
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