#onplan

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Last meals of the day. Bunless mushroom burger ๐Ÿ„ ๐Ÿ˜‹ #round3day21 #goaldigger
Iโ€™ve had 3 weeks off SW. It wasnโ€™t all bad food though! Gained around 2lbs, so the damage isnโ€™t awful. . I am however excited to get back to my normal planning, eating and exercising! . #slimmingworlddiary #speedfood #speedfruit ##onplan #slimmingworldsupport #slimmingworldinsta #slimmingworldideas #slimmingworldadvice #slimmingworldinspiration #foodoptimising #swmafia #swfriends #weightloss #weightlossjourney #healthyfood #healthychoices #healthyeating #lifestylechange #journeytothedress #pcos #pcossupporters #pcossupport #ibs
Need to stop beating myself up every time I fall off track and have a bad week and see a gain ... I've come such a long way in less than a year! ๐Ÿ™ˆ 3 and a half stone gone forever โค๏ธ #slimmingworld #weightloss #beforeandafter #onplan #motivation #2016to2018
Forgot to post earlier!! Ending the day on 18/26sp and 15.5synz!! #sw #swuk #swfood #weightwatchers #weightwatchersuk #snacks #syns #smartpoints #onplan
Focus and commitment is still strong but having a few days of ๐Ÿคทโ€โ™€๏ธ ๐Ÿค”๐Ÿ˜’๐Ÿคจ๐Ÿ˜ Just got to keep pushing! Hammies/Booty done โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #trusttheprocess #onplan #focus #focused #oneofthosedays #legday #hormonessuck #fluidretention #keepgoing #6weekstogo #training #fitness #strongnotskinny #chickswholift #mumsthatlift #strongereveryday
So grateful for this one, a true cancerian๐Ÿฆ€ Iโ€™m so grateful to have met you in this life and I know I will find you in the next. My number one supporter, meal prep pro and the one that keeps it all spinning when I just canโ€™t deal (itโ€™s a Pisces thing) Thank you for all that you do! Big up yourself G! Ps. Running low on meals and need some food for flying Big kisses ๐ŸŒˆ ๐Ÿ 
Dinner was awesome!
Sundayโ€™s are just too busy to log #macro but it was ๐Ÿ’ฏ #onplan again๐Ÿ™Œ B- 2 Chicken ๐Ÿ— ๐Ÿ— L- pita wrap with mayo, Gouda, dark meat, lettuce & tomato & Keto chili squares ๐ŸŒถ S- Keto approves cake - made by my Keto mama โค๏ธ D- baked chicken topped with mayo, seasonings & Parmesan cheese & a salad ๐Ÿฅ™ ๐Ÿง€ ๐Ÿ… ๐Ÿ— ๐Ÿฅ— ๐Ÿฐ #keto #ketodiet #ketoweightloss #lowcarb #weightloss #weightlossjourney #weightlossjourney #fitmom #strongmom #healthymom
Avoiding temptation at work tonight. Chicken sandwich (HexB) Mini light babybel (HexA) Plain Crisps (6.5 syns) Was extremely good. Felt like a picnic in the sun. Also had strawberries, banana and apple in a muller light yoghurt. - - - #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #slimmingworldstudent #sw #swuk #foodporn #food #foodblog #foodblogger #speed #slimmingworldmafia #slimmingworldfriends #swmafia #swfriends #diet #onplan #ee #extraeasy #swee #diet #dieting #fattofit #slimforsummer
๐ŸŒธSyns&snacks๐ŸŒธ โ€ขorange(speed) โ€ขwotsitsx2 (9syns) โ€ขfirbe one(4syns) โ€ขstrawberry muller corner(5syns) ........ total syns today (21.5syns) went over today!! #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swfamily #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
Its safe to say im absolutely kernackeroonied (tired, shattered, knackered, done in , worn out ๐Ÿ˜‚ ) amongst the weekends events we got our journeys foodies in , dont know how but we did , we know it is important to fuel your body so starting an array of goodness was consumed - brunch fry ups, a mahoosive veggie quiche , steak and kale dijon mustard mash with kale fried in garlic, in my lil pre bought takeaway cartons we enjoyed spicy rice and later enjoying experimenting , making cookies with the okara (pulp from making fresh soya milk out of soya beans) and layering them with fresh soya based creamier than cream - Sweet Popcorn Flavour ๐Ÿ˜ฎ๐Ÿ˜๐Ÿ’œ Hopping (crawling) a couple of hours later , into the big bed , still early with a dreamy creation of my tofu cocoa rocky road , strawbs and cream dessert WOW what a weekend all still on plan on my SW journey ๐Ÿ’œ๐Ÿ˜ Take a step ladder and gently climb over obstacles and if you fall, get back up, smile and carry on ,obstacles are put in place to challenge you and best part too ?? Helping others - a helping heart and hand is the best thing , ever ๐Ÿ’œ๐Ÿ’ช xx Enjoy ๐Ÿ’œ #slimmingworlduk #losingweight #slimmingworld #instadaily #onplan #slimmingworldmums #sw #foodporn #slimmingworldmeals #swmeals #slimmingworldmafia #weightloss #weightlossjourney #healthyfood #foodoptimising #swinsta #foodie #foodies #slimmingworldfood #foodblog #swfriends #swplan #swplanning #slimmingworldinsta #slimmingworldjourney #inspire
๐ŸŒธDinner๐ŸŒธ been a busy Sunday again โ˜บ๏ธ so just had a pasta n sauce! Canโ€™t complain love the tomato and herb ๐Ÿ˜ โ€ขpasta n sauce(0.5syns) โ€ข20g cheese(1/2 HE A) #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swfamily #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
Stayed on plan yaaaay! ๐ŸŽ‰ Saturday went to Japanese Teppanyaki and had main meal with no dessert โœ… went to rooftop bar in the sun and had Diet Coke (made it easier that I was driving anyway) โœ… went to a birthday party and didn't have any of the party food and drank Diet Coke (not even one slice of cake!) โœ… and had a carvery within my syns for Sunday lunch โœ… never been so proud of the willpower I've had this weekend, a truly changed woman I think ๐Ÿ˜‚๐Ÿ‘๐Ÿผ
Again sorry about the poor presentation ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆnow this was one of my favourite breakfasts ever !!!! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ so was weight watchers wrap as HeB for the day, inside tomato sauce, ham, scrambled egg and grafted cheese at my HeA. Absolutely Devine was like something from McDonald's. #winning #slimmingworld #weightwatchers #breakfast #ham #eggs #cheese #wrap #mmmm #slimminworldfamily #swinsta #swmafia #slimmingworlduk #swrecipe #onplan #lowsyn
Still #onplan with #dessert of no added sugar butterscotch angel delight with #speedfood #speedfoodsw strawberries and raspberries. #syns #foodoptimising #foodoptimise #slimmingworldmember #slimmingworld #slimmingworlduk #sw #swuk
Chicken and mushroom strudel. (Chicken, mushroom, shallot, chives) served with salad. #dinner #slimmingworldmember #slimmingworld #slimmingworlduk #speedfood #speedfoodsw #freefood #freefoodsw #foodoptimising #foodoptimise #onplan #sw #swuk
So haven't had anything since brunch this afternoon ๐Ÿ˜Š Late finish tonight so had some hula hoop pufts (3.5), fibre one bar ๐Ÿซ(4), x2 alpen light bars ๐Ÿ…ฑ๏ธ and now some grapes ๐Ÿ‡ and a velvet hot chocolate from @skinnycaffe โ˜• Finishing today on 15 syns!! And day 3/7 ๐Ÿ’ฏ% on plan!! ๐Ÿ’ช ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ #slimmingworldonline #slimmingworld #sw #swuk #swonline #swinsta #healthy #healthyliving #healthylifestyle #food #foodblogger #fooddiary #healthyfood #healthyextra #recipe #newrecipe #onplan #foodblogger #blogger #cleaneating #onepoundatatime #positivethinking #planning #planningiskey #motivation #summer #summergoals #summerbody #thisyearismyyear
Slimming world chocolate brownies originally 2.5 syns but doubled up on the ingredients for extra bit of chocolate heaven so 5 syns per piece yummy!! #slimmingworld #slimmingworldmotivation #chocolatebrownies #onplan #dessert #5syns #insteadofchocolate #milkchocolatechips #chocshot
Some of my meals and snacks this week xx another great week on plan ๐Ÿ˜†๐Ÿ˜๐Ÿ’• #foodoptimising #lovefood #feelgreat #onplan #slimmingworldjourney #swinsta #icandothis #swconsultant
A bit gutted that dinner wasn't more inspiring... but on a budget it did the trick. I use low fat sausages so low syn, but I had to resort to freezer chips because I had no potatoes and to be honest it really made me realise how much I prefer homemade chips! #food #foodblogger #onplan #foodoptimising #swuk #swinsta #swmafia #breakfast #lunch #dinner #fitness #health #30dayshred #tone #keepgoing #holidaycountdown #budget #familymeals
This evening's meal was syn free slimming world beef curry packed with lots of mushrooms & onions for speed, cooked by my wonderful husband #slimmingworldmafia #onplan #slimmingworld #slimmingworlduk #sw #swuk #synfree # speed #curry #swblogger #onit #onplan #swmum #swinsta
Brekkie prepared for the morning. Natural yogurt ๐Ÿ†“ topped with cous cosy ๐Ÿ†“, strawberries, raspberries and blueberries all ๐Ÿ†“/speed. This breakfast idea is from @jens_journey89 trying out tomorrow for first time #shiftthefat #newbeginning #april #newswbook #slimmingworldjourney #weightloss #slimmingworldfood #slimmingworldfamily #slimmingworldsupport #swmafia #swinsta #swire #swfooddiary #onplan #onamission #positivevibes #motivated #swfriends #healthyeating #foodoptimising #goodfood #letsdothis #loosingpounds #swmotivation
Late night sweet of HEB oats, frozen raspberries and banana for sweetness. Very lovely. #backinthegame #sw #swmafia #swuk #swinsta #lowsyn #onplan #slimmingworld
Just home from work and was so hungry, I hadnโ€™t eaten since lunchtime so using my HexB thin for an EPIC sandwich ๐Ÿฅช - Roast beef, tomato, red onion, lettuce and 1 syn mayo! Delicious and so much better for me than the bag of salt and vinegar walkers yummy crisps that I really wanted ๐Ÿ’ช๐Ÿป๐Ÿ˜ #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldmafia #healthy #slimmingworldmotivation #slimmingworldsupport #eattherainbow #food #foodoptimising #extraeasy #healthyfood #healthylifestyle #healthyeating #healthy #eatclean #onplan #weightlosstransformation #roastbeef #sandwich #sandwichporn #sandwiches #creation #hungry #latenightsnack #salad #bread
Tonightโ€™s dinner, salmon supper ๐ŸŸ Salmon, spaghetti & speed ๐Ÿ’ช packed with protein, carbs, fibre and nutrients! Plenty of colour, food groups & flavour ๐ŸŒˆ โค๏ธ . . . .
Tomorrow's lunch done โœ” 3 weeks until I finish my countdown and after a half arsed effort this week, I'm having an SP week next week #SlimmingWorld #SWFam #SW #SP #OnPlan
Rest of todays food. Super proud of myself at the pub today sticking to slimming world friendly food and no pudding! 14 syns for the ice cream, 2 syns for dinner, ended the day on 18 syns so slightly over but under my weekly syns ๐Ÿ™๐Ÿป . . . #motivation #determination #weightlossjourney #weightloss #slimming #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingjourney #weight #sohappy #onplan #fitness #fitnessmotivation #fitspo #fitfam #fit #healthy #healthyeating #healthylife #healthybody #bodymagic #progress #progressnotperfection
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