#onplan

2,036,142 posts

Loading...
Dinner and evening πŸ˜„ β€’ Dinner was a @slimmingworld meal from @icelandfoods - think it was called the hash and bean bake? Was on offer at Β£2, and served it with some speedy tenderstem broccoli 😍 This evening was a trip to the cinema to see The Incredibles 2 - took my own Graze sweet popcorn for 5.5syns, and bought a small no sugar Tango ice blast for 2 syns! β€’ #slimmingworld #slimmingworldgal #foodoptimising #healthyeats #swideas #swfood #swinsta #swinspiration #swdiary #freefoodfeb #foodblog #weightloss #weightlossblog #sw #swmember #student #youngslimmer #targetmember #swdinner #free #speed #protein #onplan #syns
Oh mummy this was great!!! It you want the recipe go onto Pinterest and type in "Slimming world chicken alfredo" it's the first one... serves 2 and 1.5 Syns per serving... And your Hexa... #onplan #gome Β  #slimmingworld #slimmingworldmember #slimmingworldmafia #slimmingworlduk #slimmingworldmum #slimmjngworldfamily #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #sw #swuk #getskinny #dietdiary #motivated #dertemined #slimmingworldjourney #slimmingworldlife #slimmingworldblogger
Tonight's treats. Tinned peaches in light syrup (drained), strawberries, blueberries and nutella on top of some fat free Greek yoghurt. A 10kcal jelly and a salted caramel green tea. Deffinitley satisfied tonight's sweet tooth. . . . #sw #weightloss #fat #change #personal #weightlossjourney #motivation #onplan #planning #motivation #thinspiration #slimmingworld #sw #weightloss #fat #change #personal #weightlossjourney #motivation #swaccount #slimmingworldaccount #dietaccount #thinspiration #desert #treat #greentea #detox #jelly #fruitandyoghurt
HEAVEN IN A TUB! . I managed to grab the last tub of @halotopuk Toasted Coconut in Tesco and I COULD NOT BE HAPPIER 😍😭 Anything coconut flavoured and I’m sold! And it’s dairy free too 😍 . Also grabbed the Mint Choc Chip one and it was equally gorgeous! . I mixed a few spoons of Toasted Coconut with Halo Top’s Vanilla and crumbled up a Coconut Oreo Thin (1.5) Roughly 6.5 syns in total! One happy girl 😍 . #swmafia #slimmingworlduk #slimmingworld #swfamily #weightlossjourney #healthy #extraeasy #onplan #swgirl #syns #swsyns #halotop #swdessert #halotopicecream #halotopcreamery @halotopcreamery
Kids and grown ups love it so the happy world of haribo 😊 finishing the day off with some sweeties #3 .5syns #onplan #postworktreat #goodtobehome #haribo #starmix
Ending today on 2/20 syns βœ”οΈ Wasted 1 syn on water didn't check first and used the other syn on my Lorne Sausage. Fingers crossed for 3lb off tomorrow if not it will be next week for that 3st award πŸ€” ➑️ Swipe right for syn values ➑️ #sw #slimmingworlduk #foodoptimising #freefood #synfree #swmotivation #swfood #swdiary #lowsyn #healthyfood #healthyeating #swfriendly #swquickfood #swsnacks #healthyeating #swfoodblogger #slimmingworldfreefood #healthyeating #healthyfood #diet #dietfood #dietplan #onplan #swsupport #foodmotivation #weightloss #weightlossjourney #fatloss #fatlossjourney #whatiatetoday #healthychoices #healthylifestyle #swfoodshop
Smoked haddock and jacket potato with veg for dinner. 1/2 #syn for flora light. #slimmingworld #protein #onplan
Supper A great day #onplan now that I'm back following the #slimmingworld way of eating. It felt so good to have proper homecooked food after a good few weeks of eating junk. My plan is to pay more attention to my protein intake and hopefully see better results both with training and my weight. After training for 6 months there's surely got to be some decent muscle tone under these layers of blubber! #hexa #fitnotskinny #healthy #supper
Ending another day on plan! Last day at work tmro before my hen weekend 🍾🍹πŸ₯‚ #slimmingworld #foodoptimising #bridetobe #onplan #septemberbride #2monthcountdown
Dinner and snacks for today πŸ‘‡πŸΌ . . Smoked basa and sweet potato curry, with brown rice, peas, broccoli and green beans . . . Snacks: chicken fillets with a peri peri seasoning // Greek yoghurt with kiwi, grapes, blueberries, raspberries, crushed pecans and agarve nectar . . . . #health #healthychoices #healthierlifestyle #happyhealthyheart #onesimplechange #plantbased #protein #dairyfree #dairyalternative #glutenfree #wholefoods #nutrition #wholefoodnutrition #complete #completenutrition #juiceplus #juicepluslife #weightlossjourney #snacks #dinner #gousto #veggies #onplan
Got my sparkly notebook ready for tomorrow. Everything I eat will be written down. Overnight oats are in the fridge ready for brekkie. Going to try and stick to plan 🀩 #slimmingworld #slimmingworlduk #slimmingworldbreastfeeder #slimmingworldbreastfeeding #newmum #newmummy #sw #foodoptimising #mumlife #gettingslimmer #slimmingworldjourney #weightloss #losingweight #healthy #slimmingworldmotivation #swuk #onplan #swmafia #slimmingworldsupport
Finishing my day and realising i have all my syns 😏😏😏 Hello on plan sweet treats! 🍬🍭 Fibre one lemon drizzle square 4 Party rings mini 4.5 Dairy milk little bar 5 Sooo looking forward to these with a cuppa in front of the tele Tomorrow is lethal legs, here's to giving it my 110% ( i love training my legs - something almost Amazonian like!)🀘🏽 #slimmingworldjourney #syns #foodoptimising #slimmingworldfamily #weightloss #treats #onplan #nightime #slimmingworld #slimmingworldmotivation #slimmingworldfood #chocolatefiend
Bit light on pics today as it's been a funny kind of day! Worked from home this morning and had a visitor so grabbed quick brekkie of 2 scrambled eggs with 20g grated cheese. Lunch: Got stuck in traffic on way to work & was running super late so had 2 x hi-fi bars (HEB) Tea: At school late due to Year 6 leavers prom so took a @slimmingworld meatballs and pasta & had with extra spinach! Everyone else got fish & chips 😣 Once home I've just had a skinny whip for 5 syns! #onplan #swinsta #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldsuccess #fooddiary #foodoptimising
Lunch today was a gorgeous cous-cous salad with chicken, cucumber, chickpeas, tomatoes, mint and pomegranate seeds πŸ’ž Very yummy and also sooo filling. Perfect for busy days at work πŸ‘©πŸΌβ€πŸ’» β€’ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfamily #swmafia #swfamily #slimmingworldfriends #foodoptimising #swfriends #swinsta #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #extraeasy #slimmingworldfollowers #onplan #slimmingworldmotivation #slimmingworldmeals #synfree #weightlossjourney #syns #swjourney #swsupport #slimming #slimmingworlddiary #swfollowers #weightwatchers #swfood
Night night lovelies πŸ’–. Had a good day , and ended on 3 syns πŸ‘πŸ». Fasted blood test in the morning. I shall be dreaming of food all night that’s for sure 🀣🀣🀣. Sweet dreams you beauts 😘 #selfie #selfiegirl #onplan #bedtime #nightnight #love #SW #weightloss #diet #foodblog #fooddiary #slimmingworld #me
Baked potato (free) with cheese (HeA) Salad with cucumber tomato (speed), ham and eggs (p) with one tbsp of light salad cream (1.5) #simplefood
Avo smash with coriander and tomato, on a multigrain roll πŸ‘ŒπŸΌπŸ™ŒπŸΌ Wasn’t on plan today but, ate freely and didn’t have eating disorder behaviours πŸ‘ŒπŸΌπŸ’ͺ🏼 so just back to slimming world tomorrow #veganfoodshare #meatfree #plantbasedmeals #slimmingworldfood #slimmingworlduk #slimmingworldvegan #fulltimefruitbat #eattherainbow #wholefoodnutrition #plantbased #eatyourwaytohealth #veganaf #veganfoodie #veganforeverything #vegang #edrecovery #recoveryisworthit #onplan #fitnessfood #vegains #dairyfree #vegansofig #veganfoodporn #vegetarian #avocado #salad #avosmash
Yeah so as I'd predicted I did gain at weigh in morning, 2lb on this week which I will take full responsibilty for. 😐 I can only do better for the coming week and I will do it with all guns blazing! πŸ˜ŽπŸ˜‰ . Today I am back on plan 100%. πŸ˜„ I had a delicious Egg (P) Curry on rice (2 syn for oil spray) with lots of speed food/(S) such as onions, tomatoes, carrots, cauliflower, broccoli and coriander, (is coriander a speed food)? Variety is so important to me, I mean salads everyday can get so boring and you just end up forcing it down! 😝 . WE'RE ON A 10 SPEED FOOD A DAY CHALLENGE AT GROUP and I think I got 9 in so that's not too bad for my 1st day. 😊 . HexA was a @beanies coffee 350ml skimmed milk (not pictured). Healthy B was 2 hi-fi bars, oh my days the choc fruit and nut one though tastes just like the real thing! πŸ˜‹πŸ˜ . Ending today on 2 syns. πŸ˜ƒ . Oh and thought I'd share my buys with you. The @slimmingworld fakeaway book I bought in group (can't wait to try some recipes from there) and I bought myself some arch support sport footies from @primark for when I go walking with my momma bear. I suffer from flat feet/plantar fasciitis in both feet, so hoping these sport footies will help ease the pain. πŸ€” No walk today because I've been super busy all day which left too shattered to go anywhere. I most definaly must have done my fair share of steps for the day anyway. . . . #slimmingworld #swmafia #onplan #foodoptimising #weighday #gainthisweek
Fabulous meal for dinner tonight from the new recipe book TAKE 5, free when you buy a 12 week countdown in group. This book is amazing each recipe only 5 ingredients. So easy that the kids can make you dinner.. This was made by my 14 year old son. 😍😍 #swmammy #swconsultant #slimmingworldireland #slimwithtina #slimmingworldathy #freefood #foodoptimising #onplan #target #healthylifestyle #noexcuses #fabfood #dietwhatdiet #familylife #keepmovingforward
β€’ Dinner β€’ Said no to the chippy and rustled up this β€’ Chicken fried with with @mayflowertastesgood β€’ 4 Syns for 28g β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldfood #slimmingworlddiet #slimmingworldfamily #slimmingworldinsta #slimmingworldplan #slimmingworldfamily #sw #swuk #swdiet #swcrew #swmeals #swfamily #syns #extraeasy #ee #whatdiet #freefood #onplan #healthyeating #swarmy #swinsta #foodoptimising #healthy #lifestyle #diet #onit #healthy β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
I DEFINITELY WILL go to the gym in the morning...πŸ‘€πŸ˜¬βœŒπŸ½ #fingerscrossed #needtogo #ihatealarms #staymotivated #onplan #bannatynehealthclub #secondhome #loveit
Tonight’s tea 🍴 - Chilli con carne ❀️ it has to be one of my favourite slimming world meals. It’s so quick and easy to make and completely syn free πŸ‘πŸ» . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #sw #swuk #swinspo #swinsta #swfamily #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossjourney #foodoptimising #extraeasy #onplan #synfree #instafood #foodie
Ham and egg cups 😍 so handy for on the go.. Step by step on my highlights for these babies πŸ΄πŸ‘Œ . . #dinner #snacks #meals #slimmingworldireland #onplan #fooddiary #lifestylechange #slimming #easy #swfooddiary
Lunch was this delish Chicken Caesar Salad that I’m counting as 8 points. I did not eat the croutons and ate less than half the dressing. My go to quick, #onplan lunch from the cafe in my office building. Had a very reasonable yogurt and fruit brekky (3 points) this leaving myself enough points for dinner AND wine! Cheers 🍷
Wetherspoons dinner tonight... chicken strips, mexican rice and salad. I don’t know the syns, but I feel it could have been much worse so I am proud of myself!!!! πŸ’ͺ🏻 plus a Diet Irn Bru . . . #slimmingworld #foodoptimising #onplan #slimmingworldonline #swfoodblog #slimmingworldplan #slimmingworlduk #swfooddiary #swfriendly #weightlossjourney #slimmingworldjourney #slimmingworldlife #slimmingworlddiary #slimmingworldfood #slimmingworldinspiration #slimmingworldmotivation #swukinsta #slimmingworldmember #weightloss #losingweight
Yes it really is on plan! Musclefood hache steaks (free) in mushroom 'buns' (speed) with eggs and bacon (both free) onion (speed) and leerdammer light cheese (hxa). SW chips (free) and baked beans (free). Junk food doesn't have to be off plan.... #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimizing #targetmember
BREAKY- fruit box and 2 mint chocolate hifi bars (hexb). LUNCH- tuna pasta with onion+cucumber. DINNER- lasagne (4.5), cheese used (hexa), sw chips, veg + garlic bread (4.5). icecream chewits(5), cola jubbly(1) .. ENDING TODAY ON 15 WELL SPENT SYNS 😍 #7perfectdays #day4 #week3 #slimmingworlduk #slimmingworld #slimmingworldfood   #foodoptimising #onplan #lowsyn #slimmingworldfamily #swjourney #swinsta #instafood #instapic #instagood #slimmingworldfriendly #slimmingworldfollowers #slimmingworldmember #slimmingworldjourney #slimmingworldmums #weightloss #weightlossjourney #breakfast #dinner #lunch #pudding
"Carribbean Chicken & Squash Curry" from the #EatMoreForLess slimming world recipe book πŸ’ž served with boiled rice, long stem broccoli & a dollop of fat free natural yogurt. This is my favourite #slimmingworld curry to date! I really loved this a lot and I can't wait to have leftovers tomorrow!! πŸ˜‹πŸ˜ #synfree #synfreedinner #swdinner . . . . #SlimmingWorld #SlimmingWorldIreland #SlimmingWorldIre #SlimmingWorldUk #SlimmingWorldJourney #SlimmingWorldSupport #SlimmingWorldInspiration #FoodBlog #FoodOptimising #OnPlan #HealthyEating #WeightLoss #SlimmingWorldFood #WeightLossJourney #SlimmingWorldFriends #Healthy #Diet #SWRecipes #FoodDiary #SlimmingWorldPlan #SlimmingWorldMember #SWLife #SW #SlimmingWorldRecipes
Birthday meal, syns unknown( didn’t finish my rice but did have some extra meat from my dads plate πŸ™ˆπŸ™ˆπŸ™ˆ plus a glass of 🍷 red and a gin and lemonade..... oh and there was bread and olives. If you can’t have a day off on your birthday when can you? Had fruit for breakfast and that’s all all day!! And I’ve had low syn in take all week so I refuse to feel guilty about a birthday treat, #synfree #lowsyn #slimmingworldjourney #slimmingworldmafia #slimmingworldbridetobe #slimmingworld #slimmingworldsupport #slimmingworldfriends #swmums #swfollowers #slimmingworldfollowers #1lbatatime #easydoesit #weightloss #fitness #weddingslim #missionslimdown #sweatingforthewedding #onplan #slimmingworldinsta #slimmingworldmum #slimmingandwinning #slimmingworldfollower #swfoodblog #slimmingworldfoodblog #healthyfood #healthyfoodblog #fooddiary #dietlife
It was lunch at my desk today, and this was the second info made as maybe naughty pooch nommed down the first one and a prawn jacket for tea. I missed weigh I'm last night as time just ran away but hoping I'm still within range . . . . . . #slimmingworld #targetmember #speed #salad #onplan #skinnyminnie
Manic day. Subway salad I started to eat around 2 pm but didn't finish till around 4pm. Just got home from work and ate 2 yoghurts, 2 peaches and had 2 glasses prosecco. #onplan #slimmimgworld #swuk #slimmingworldfollowers
Lunch today! Pasta (f), @lindamccartneyfoods red pepper and chorizo sausage (0.5 syns), @quorn_uk vegan meat pieces (f), peppers (f), mushrooms (f), onions (f), tinned tomatoes (s), garlic (f) and 15g of @violife_foods original flavour block (2 syns) #vegan #lifestylechange #freefood #speedfood #lowsyn #tasty #lunch #homemade #onplan #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldfriends
Ending today on 14syns, overcompensated for the yoghurt to be safe as I mixed yoghurts and I had a 25ml measure of elderflower cordial not 50ml like it says on the app. 5syns for 5 jelly babies 4 syns for 15g Pom Bears original 3 syns for a mix of alpro plain and alpro go on protein 2 syns elderflower cordial bodymagic πŸ’«πŸ’«πŸ’« #slimmingworld #loveslimmingworld #slimmingworldmafia #slimmingworldfood #slimmingworldlife #slimmingworldlove #slimmingworldmotivation #slimmingworldfamily #slimmingworldjourney #slimmingworldjourney2018 #slimmingworldhelp #slimmingworldmeals #slimmingworldmember #slimmingworldmeetup #swuk #swinstagram #swfam #swfamily #swfollowers #swfriends #swfriendsuk #swmafia #swinstagramfriends #syns #onplan #onplanjan
Whoo hoo I found a new way to keep my food #synfree #onplan so that I can enjoy my #freefood and I can #foodoptimise to the best of my abilities please don't keep this a secret help me to pass on the knowledge #nevergiveup #selfbelief #selflove #foodoptimising #sw #slimmingworld #myslimmingworldjourney #swfamilyuk #swfamily #swfood #swmafia #swmotivation #chronicpainwarrior #reclaimingmytime #15slimmingworld
Very happy with my maintain a group tonight as i thought it would of been a gain. So glad i got back on plan properly on Monday and writing everything day. So with that i want at least 3lbs off next week. I also bought a gift voucher last week for a countdown so i could get the new take 5 book and already thinking of meals i want to try this week πŸ˜ƒ x #slimmingworld #weighday #weighdayresults #weightlossgoals #weightlossjourney #weightlosscalendar2018 #trackingmyday #trackingmyjourney #healthylifestyle #onplan #makingaplanfortheweekahead #swuk #instasw #lovesw #swblogging #holidaysarecoming #iwillbeslim
Hunters chicken- chicken breast wrapped in bacon, homemade sauce(recipe on the @slimmingworld website), sweet potatoes and courgettes. All done in the slow cooker which I love and was so delicious !! πŸ˜ŠπŸ˜‹πŸ΄ #swmafia #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldmafia #slimmingworldinspiration #slimmingworldinsta #slimmingworldmotivation #slimmingworldfollowers #swfriends #cleaneating #onplan
Dinner tonight was 0.5 syn salt and pepper burgers from Asda, with HEB wholemeal bap, salad & sweet potato wedges πŸ” (1 syn for nandos sauce & 2nd part HEA for cheese single)... excuse the sun cream & spray in the back of the photo πŸ˜‚πŸ‘€ β€’ β€’ β€’ #slimmingworld #weightloss #weightlossjourney #fooddiary #healthierme #healthy #speed #salad #syns #foodoptimising #foodoptimisingextraeasy #swmafia #sw #slimmingworldsupport #slimmingworldfamily #onplan #heb #hea #swbreakfast #swlunch #swdinner #sugarfree #protein #spdayslimmingworld
Brunch & tea tonight. Breakfast was cereal and an apple. Ending the day on approx 18 syns, not too bad 😊 Debating on changing my weigh day from Thursday to Saturday to minimise damage on the weekends, what do you think? @slimmingworld #slimmingworld #weighdaythursday #maybeweighdaysaturday #weightloss #foodoptimising #onplan #foodlover #2stoneandmoretolose
Treats for tonight πŸ˜ƒ skips (3.5 syns), buttons (4 syns) and 2 Light babybel (1/2hea) #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldmotivation #healthyeating #healthylifestyle #weightloss #onplan
Weigh day result was a 1lb gain which im happy about as I thought it would be more as I have been sooo off plan this week but all these little gains are adding up so I seriously need to pull my act together now! Fresh week now let’s smash this!✨πŸ’ͺ🏽 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #swuk #swmafia #swfamily #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #healthy #healthyfood #healthyeating #healthyextras #healthyliving #healthylifestyle #healthychoices #food #fooddiary #foodblogger #weighin #weighday #weighinwednesday #swinsta #onplan #bodypositive
Desk dinner this evening. Chilli pasta bake I had in the freezer. It was gooood #pasta #chilli #pastabake #tasty #hexa #synfree #yummyinmytummy #foodporn #sw #slimmingworld #eatclean #onplan #whatihadfordinner #dinner
Sushi plate 🍣 🍱🍚 I was wandering round Tesco’s and spotted some sushi nori (roasted seaweed sheets) I bloomin love sushi and I haven’t had any in ages, I didn’t wanna risk wasting the seaweed attempting to make actual sushi so this happened ☺️ β€’β€’β€’Made a teryaki sauce with honey, lemon juice, ginger, garlic, light soy sauce and dark soy sauce with water in a pan, brought to the boil and let thicken. I added the cooked prawns and tossed them through the sauce to heat, removed those from the pan then added the beansprouts, stir fried til cooked, cooked the carrot noodles through. I spread out some kale on a greaseproof sheet sprayed with butter frylight, I sprayed again and sprinkled with sweetener and salt and baked until crisp (just like seaweed from the Chinese😍) I cooked the rice earlier, I wasn’t gonna pay for sushi rice when I have pudding rice in the cupboard which is basically the same😁 I put in a teaspoon of sweetener and some salt in that and let sit in the fridge so it was all sticky 😊 put the remaining teryaki on the tuna and Sprinkled with sesame seeds, seaweed and chopped spring onion ☺️ think that’s everything! πŸ˜‚ Definitely making this again πŸ˜β€’ β€’2.5 for the honey 🍯 β€’0.5 for the sesame seeds
next page →