#onplan

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Yippeee it’s half term! #fridaynightfakeaway Red Thai prawn curry - counting 0.5 syns for 1/2 tbsp Thai paste and 1 for 25ml of light coconut milk Had some edamame beans on the side with chilli, salt and garlic - #fingerlickinggood #swplan #slimmingworld #slimmingworlduk #slimmingworldmums #onplan #swmafia #weightlossjourney #lovefood #slimmingworldjourney #weightlossinspo #iwillgettotarget #foodie #swmealideas #swinsta #foodoptimising #lowsyndinner #slimmingworldmeals #slimmingworldideas
Pudding. Jammies cookies. HexπŸ…±οΈ plus 3 syns for strawberry jamπŸ˜‹ #pudding #snacktime #slimmingworld #healthylifestyle #weightlossjourney #onplan
Fajita Friday -minus the tortilla wrap.. only 4sps for this yummy plate. I was still full from the large lunch so this went down perfect. #onplan #ontrack #fajitafriday #familymeals #wellness #wellnessthatworks
Face to face Friday for motivation to get through the weekend ! Rejoined group on Monday and 100% on plan and several gym sessions ready for weight day Monday πŸ’ͺ🏻#slimmingworlduk #facetofacefriday #onplan
D I N N E R Sweet chilli chicken pitta melt with chips and salad. I used 1syn @crucial_sauce sweet chilli sauce over some cooked chicken and 40g HEA cheese inside a @coopukfood wholemeal pitta (HEB). I almost reached for the mayo but I put Syn Free mint sauce on my salad instead! #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #sw #healthy #slimmingworldfood #swmafia #slimmingmum #fattofit #foodoptimising #healthyeating #fitbody #fitmind #slimmingworlduk #slimmingworldrecipes #weightloss #weightlossjourney #foodblog #onplan #diet #foodblogger @slimmingworld #motivation #inspiration #instafood #foodporn #losingweight #fitspo #dinner
Friday night takeaway! KFC chicken burger with SW chips 😻 and only 2 syns!!!! 🀀 β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β € #fakeaway #fakeawayfriday #kfcfakeaway #slimmingworld #weightloss #weightlossjourney #swinsta #slimmingworlduk #sw #fitness #healthyeating #slimmingworldfood #healthyfood #swuk #slimming #healthy #slimmingworldjourney #weightlosstransformation #slimmingworldfamily #slimmingworldlife #motivation #weightlossgoals #slimmingworldmotivation #gym #onplan #foodblogger #foodoptimising #slimmingworldfriends #healthylifestyle #slimmingworldmafia
Oh my!! I luurve @slimmingworld 😍 white chocolate mocha (2 + #healthyextraa ) with blueberry choc chip pancakes (2 + 1/2 #healthyextrab ) topped with #speedfruit and a tsp of @lotusbiscoff (1) - this just proves how SW is not a diet but a lifestyle change because you can still have treats which feel so luxurious but still allow you to lose weight! #slimmingworldpudding #slimmingworldtreat #slimmingworldtreats #lowsyn #lowsyntreat #lowsyntreats #lowsynpudding #onplanpudding #onplantreat #onplan #onplanday #onplanweek #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldlifestyle #slimmingworldlove #slimmingworldgirl #slimmingworldfriendly #slimmingworldblogger #slimmingworldinspiration
Double salmon! 🐟🐟 β€’ β€’ So because I didn’t have a proper dinner last night, I had to eat two bits of salmon tonight! They were quite thin, but I am stuffed now. Weigh in tomorrow morning.... 🀞🏻 β€’ β€’ #slimmingworld #slimming #slimmingworldfood #slimmingworldinsta #slimmingworldblog #slimmingworldfamily #slimmingworldjourney #swfamily #swinsta #swsupport #swfriends #swmafia #sw #onplan #foodblogger #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bikinidiet #lookgoodfeelgood #dairyfree #slimmingworlddairyfree #swdairyfree #eesp #partygirlsguidetoslimmingworld #partygirlsguidetoslimming
Been stocking up on low syn treats just to keep the cravings at bay πŸ‘β€οΈπŸ’ͺ Syn values: Go Ahead Pretzels 4.5 16g bag Haribo Starmix 2.5 Mars Mini 4 Magic Stars Mini Bag 3.5 Maltesers Mini Bag 5 M&Ms Choco Mini Bag 5 Milky Way Mini 3.5 Skittles Mini Bag 3.5 Twix Mini 5 Foxes Cookie Minis 3 syns for 5 cookies Mini Party Rings 4 syns for 5 cookies Fruitella Foams (20g) 2 #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldsupport #onplan #foodoptimising #slimmingworldfood #slimmingworldtreats #lowsyn #weightlossdiary #weightlossjourney #weightlosssupport #weightlossmotivation #weightloss
Saved my syns for my fave part of the evening.. @soreenhq bar 5syns & pick up mini 2.5syns πŸ˜‹πŸ˜‹ #perfect #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #onplan #slimmingworldsyns #slimmingworldplan #slimmingworldmember
Over the last month I have made these lovely recipes using the seasonings from @spicentice I can’t recommend them enough, really delicious and helpful recipe card on the back πŸ˜πŸ™‹πŸ»β€β™‚οΈπŸ‘¨πŸ»β€πŸ³πŸ‘ŒπŸ» Spice things up by ordering now and get 20% using the discount code... SWJACK20 You will not be disappointed with the flavours πŸ€€πŸ‘ŒπŸ» Free shipping on orders over Β£15, so stock up! πŸ™ƒπŸ“¦ Tag me so I can see your tasty meals πŸ‘¨πŸ»β€πŸ³πŸ€€ #slimmingworld #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingworlduk #goals #weightlossjourney #weightlosstransformation #foodblog #slimmingworldsupport #dedication #recipe #lean #slimmingworldfriends #healthylifestyle #healthyeating #synfreefood #slimmingworldlife #onplan #healthy #motivation #foodporn #foodie #slimmingworlddiary #slimmingworldinsta #slimmingworldjourney
Toasted Pink N Whites πŸ˜‹πŸ˜‹ - 2 x @pinknwhitesofficial cut up and grilled (5) (delicious!! Toasted marshmallows 🀀🀀) with strawberries, light cream (counting 2) and Choc Shot (counting 1 to be safe) - Inspired by the beautiful @chloephillips_sw πŸ˜‹πŸ˜ - #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldrecipes #swmafia #swbreakfast #onplan #synfree #foodoptimising #weightlosstransformation #weighdaymonday #weighday #swdessert
Friday night fish and chips Slimming World style, with a side of mushy peas and a @frylighthq egg...completely #syn free 🐟🍟🍳🐟🍟🍳(No speed foods on the plate though so I’ll be having some strawberries and melon to make up for it!) #fridaynightdinner #fishandchips #fishfriday #slimmingworldchips #swchips #frylight #slimmingworlduk #swuk #slimmingworld #foodoptimising #nosyns #nosynmeal #healthy #weightloss #onplan #swfooddiary #swcommunity 🐟🍟🍳🐟🍟🍳
Yorkshire pudding pizza topped calzone. . ⬅️ Swipe for more πŸ˜‹ P.o.n.Yorkshire pudding(6) Filling Iceland No chick pieces(f) Ditali pasta(f) Spinach (s) Tomato puree (f) Chilli puree (f) Balsamic vinegar (f) Water Garlic Italian seasoning 20g mozzarella (half A) Topping Tomato puree (f) Chilli puree (f) Balsamic vinegar (f) Water Garlic Italian seasoning 20g mozzarella (Half A) Cauldron meat free Lincolnshire sausage (1) All in 7 syns. #onplan #weightloss #slimmingworld #slimmingworldvegetarian #meatfree #nomeat #weightlossjourney #swuk Β  #slimming #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers Β #swinsta #instafood Β  #slimmingworldmealinspiration #vegetarian #foodporn #foodblogger #foodblog #dietblog #swpizza #calzon #yorkshirepudding #yorkshirepuddingwrap #yorkshirepuddingcalzone
Just realised I'm over my syns because I'm now at 20 syns πŸ˜‚ ah well! Not the biggest mess up I've had πŸ˜‚ Fibre 1 bar (4syns), 3 syns of halo top salted caramel, 1 syn of sweet freedom orange, strawberries and banana 🀀 #slimmingworld #slimmingworldfood #slimmingworlduk #swuk #swmafia #onplan #weightloss #healthy
I. CANNOT. MOVE. damn i was hungry, made enough pasta to feed a medium sized army (i prepped some meals with it obviously) and had this for dinner; this had some cheese (a), and what’s obvious on here: tuna, sweetcorn, and that’s... yogurt on top?? idk i tried, it was all really nice but the yogurt probs wasn’t the best cream substitute πŸ˜‚ i am honestly the shittiest cook on earth πŸ€·πŸ»β€β™€οΈ all freeeeeee and i ate the whole damn thing β€’ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfamily #swmafia #swfamily #slimmingworldfriends #foodoptimising #swfriends #swinsta #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #extraeasy #slimmingworldfollowers #onplan #slimmingworldmotivation #slimmingworldmeals #synfree #weightlossjourney #syns #swjourney #swsupport #slimming #slimmingworlddiary #swfollowers #weightwatchers #swfood
Stuck to my gun and had no more syns so far today! And ive been for a jog πŸ‘Š Lunch - for the final time this week butternut squash pasta bake. Pasta (F) onions, butternut squash, tomatoes (S) cheese (HexA) Tea - left over diet coke chicken. Chicken, rice (F) onions, pepper, tomatoes, sugar snap peas (S) Snacks - Alpen Light (HexB) If anything ill have a highlights hot chocolate with gogglebox and ill still be within syns πŸ˜ƒ . . . #slimmingworlduk #slimmingworlddiary #slimmingworldonline #slimmingworldjourney #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #sw #swuk #swblog #swinsta #slimmingworlder #swhealthyextras #onplan
Stay on plan. Keep you meals: easy, speedy and readily available. This is and easy meal for the week. Cook 4 pork chops without fat(p). Cook separatly peppers(s), cauliflower(s), peasπŸ†“, onions(s), garlic(s), brocolli(s), cucumberx1(s), carrotsx4(s) when all cooked in @frylighthq add together with a tin of chopped tomato(s), and tomato puree(s) addπŸ†“ oregano, smoked paprika, herbs de provence and a chicken stock cube. Add cooked pasta and volaπŸ’πŸΌβ€β™€οΈ simply fill you lunchbox with 1/2 spinach and 1/2 you pasta creation. I mix the veggies up each week but that and the soup is what im sticking with and just mixing flavours to keep it interesting😁❀️ #slimmingworld #Slimmingworlduk #Swireland #Swmafia #Swinsta #HealthyEating #Motivation #Weightloss #Weightlosstransformation #FoodOptmising #OnPlan #Weightlossjourney #swfamily #Foodblogger #Healthyfood #Healthyliving #Foodporn #Swstudent #nutrition
12 syns for these and 2 earlier for yoghurt, secret sauce and boxty 14 syns today πŸ™„πŸ™„ #slimmingworld #slimmingworldireland #slimmingworlduk #foodoptimising #onplan #swfamily #slimmingworldinsta #sw #swplan #tuesdayweighin
Friday night = pizza πŸ• night...totally on plan and homemade using a Tesco wholewheat seeded flour wrap as the base..total 10PP πŸ™ŒπŸ»πŸ’πŸ»β€β™€οΈ #wellnessthatworks #onplan #wwuk #wwjourney #yum #wwgoldmember #mindset #weightloss #propoints #weightwatchersuk
Friday night goals! Speed and Steak! πŸ₯© 4.5 syns for a whole packet of @schwartz.uk peppercorn sauce of which I had less than half! #ribeyesteak #delicious #slimmingworld #slimmingworldmafia #speedfood #onplan #slimmingworldinsta #steakandveg #dinnergoals #foodie
#FaceToFaceFriday for the win πŸ–€ 1 year and over 2 stone apart. First was just before I started slimming world (and is my profile picture!) other picture is from a few weeks ago. Two stone in one year might not seem like a lot of progress for some people, and I definitely haven’t had one full year on plan! But I’ve enjoyed it, and have not once felt deprived. What other diet can you say that about?!
Homemade burger for dinner, I put it all together (swipe to see) and added some mayo (1syn) and sweet chilli sauce (1syn) soooooo good! Gluten free Roll was hexb and everything else Syn Free πŸ˜‹ #dinner #onplan #life #glutenfree #celiac #celiacdisease #yummy #slimmingworld #weightloss #weightlossjourney #healthyfood #healthylifestyle #healthydiet #lifechange #betterme #feelinggood #cleaneating #lifestyle #healthyeating #fitness #caloriecounting #running #runner
Slightly on plan dinner (I did count the syns for the chips so it's ok I hope πŸ˜‚) Gammon and eggs and chip shop chips. Lovely dinner! . . . . . . . . . . . . . . #slimmingworld #sw #weightloss #journey #slimmingworldfood #weightlossjourney #beginning #motivated #exercise #slimmingworldrecipes #healthychoices #yummy #slimmingworldinstagram #slimmingworldlife #lifestylechange #onplan #letsdothis #strength
Friday night snacks - can’t seem to fill myself up today 😩 also had visitors who bought lots of cookies and donuts around but I was strong and stuck to my free and speed foods πŸ“πŸ’ͺ🏻 . . . . #onplan #cleaneating #fooddiary #foodoptimising #weightlossjourney #weightloss #fatfighter #slimmingworldfood #slimmingworlduk #motivation #swuk #swinsta #slimmingworldmeals #slimmingworldmummy #slimmingworldfollowers #followme followforafollow #postpregnancyslimmer #slimmingworldmafia #backtobasics #postpartumweightloss #maternity
πŸ₯‘πŸ₯‘ Chinese Takeaway On Plan πŸ˜πŸ€€πŸ‘ŒπŸΎ Half Portion of Chicken + Black Bean Sauce (3.5syns) and Boiled Rice 🍚 Happy daaays #slimmingworld #swuk #swfamily #swmafia #swchinese #slimmingworldsyns #sweatingout #onplan #foodoptimising #healthytakeaway #chinese #swdinner
Chinese fakeaway to share ❀️ Chips Egg fried rice Chow mien Prawn crackers Mayflower curry sauce Chicken skewers Spring rolls Quorn nuggets I have saved a ton of syns by making this myself. Obviously the nuggets, spring rolls, chicken skewers and prawn crackers are shop bought but so much lower In syns than a actual takeaway and it feels so naughty 😍😍 I’m a happy women tonight 🀣🀣 #sw #swuk #slimming #slimmers #slimmingworld #slimmingworlduk #swfamilyuk #swukfamily #swfriends #fakeaway #fakeawayfridays #chinesefakeaway #onplan #food #foodie #foodoptimising #healthy #healthyfood #healthyliving
Tonight was Body Pump πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 . . #slimmingworld #slimmingworlduk #sw #onplan #bodymagic #exercise #weightlifting #bodyimage
Can’t go wrong with a spag bol can you😍 I’m weird and don’t like spaghetti that much so it’s actually a linguine bolπŸ˜‚
Mixed meat kebab from the kebab shop with a lovely salad and some amazing Syn Free chips. Just the sweet corn relish I’m synning. #incontrol #onplan #celebrating #kebab #lowsyn #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #swuk #swukfamily #swukfamilyuk #extraeasy #weightloss #weightlossjourney #healthy #healthyeating #healthyliving
πŸ”πŸ”πŸ” Waitrose quarter pound beef burger (3) on a Schar GF ciabatta πŸ…±οΈ with πŸ§€ πŸ…°οΈ caramelised onion chutney (0.5) πŸ₯” cubes πŸ₯— & pickles 😍 #burger #friyay #fakeaway #onplan #coeliaclife #glutenfree #healthyfood #instafood #losingthebabyweight #swuk #swinsta #postpartumweightloss #swjourney
lunch & dinner 😍 meat & beetroot, pizza wrap & chips #myweightlossjourney #swukinsta #transformation #results #swuk #swinsta #swinstagram #swinspiration #onplan
Lentil and veg soup for lunch, whilst out and about with the littles. It came with a white roll and butter but I resisted and fed to the toddler instead! #onplan #slimmingworld #slimmingworldlife #slimmingworldjourney
lastnights dinner ✨ quorn chicken stirfry with @barenakedfoods noodles 😍 #onplan #swukinsta #myweightlossjourney #transformation #results #swinstagram #swuk
Friday night is usually my downfall πŸ‘‡but not tonightπŸ˜‰ . Had this beefy stew in the slow cooker all day, been shopping, come home and demolished this gorgeous dinner😍 . Today has been a very successful day on plan! πŸ‘ŒThese past couple of weeks I've been doing slimming world thinking that I'm 'on it' when I'm actually not, but this week I will be on it like when I first joined. . Now got a cosy night in front of the telly❀️ #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldmafia #slimmingworldmotivation #slimmingworldlife #slimmingworldcommunity #sw #swuk #slimmingworldsupport #slimmingworldfamily #slimmingworldmeals #onplan #losing #determined #motivated #willpower #weightlossjourney #weightloss #workinghard #foodie #fooddiary #foodoptimising #positivity #smashingit #positivethoughts #smiling #positivevibes #hotpot #myweightlossjourney
Super slow on the update today as we’ve been out with friends for the day! Breakfast was egg muffins and tinned tomatoes. Eggs muffins has mushrooms, hams, tomato and onion in them then a tiny sprinkle of cheese (part HEX A) Dinner (cooked by the ginger bearded one again) was homemade burgers (5% mince) in a thin seeded bagel (HEX B) with chilli cheese fries (HEX A). Lunch I was out but had a jacket potato with beans and a side salad! Currently on 3 syns for the day πŸ‘ŒπŸ» #slimmingworld #onplan #weightloss #swuk #motivation #targetforchristmas
Food shopping βœ… Β£50 later and I feel like I got half the shop 😝7 days worth for the 2 of us. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Slimming world doesn’t have to be expensive you’ve just got to plan, choose wisely, and shop smart πŸ€“ I’m a big lover of Aldi & Lidl, you get soooooo much for your money it’s crazy! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” House full of food now time for dinner 🍴 #slimmingworldmember #slimmingworld #swmember #slimmingworlduk #swlife #slimmingworldfoodie #healthyeating #healthyfood #onplan #foodblogger #slimmingworldinsta #swuk #weightloss #slimmingworldfamily #slimmingworldmafia
Lol that thing I always love! πŸ•πŸ˜ although one pizza for 2 people????!!!!
Picked these up in Morrison’s yesterday and forgot to post them. Morrison’s β€˜The Best’ Rice Cakes; Milk Chocolate and Salted Caramel and Dark Chocolate and Orange flavours. They work out at 4️⃣ syns each 😍 #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldfollowers #slimmingworldfood #slimmingworldtreats #onplan #foodoptimising #lowsyns #weightlossdiary #weightlossmotivation #weightlossjourney #weightlosssupport #weightloss
This weeks review! Very pleased with my overall effort this week; 3 workouts and food within calories every single day - let’s see what the scales say tomorrow 🀞🏽🀞🏽 . . . #caloriecounting #mfpuk #mfp #tracking #trackingcalories #fooddiary #smarteating #healthyfood #weightloss #slimmingworld #swsupport #onplan #goals #healthylifestyle #fitness #bodygoals #swfriends #swfamily #swsupport #weightlosshelp
Just a little preview of what's coming πŸ’›πŸ’› . Because I'm lovely like that😘 . #WANT2SEEMORE . . . . . . . . .#mystyle Β  #greyhome #ivorywhite #instagramers #love #followback Β  #tweegram #photooftheday #20likes #amazing #follow4follow #like4like #look #instalike #igers #picoftheday Β  #instadaily #instafollow #followme #girl #instagood Β  #follow Β  #style #swag #onplan
Not gonna lie I love this rosebox πŸ’– . . . Pinks&Greys . . . Don't forget to message me for your confirmation no order will go through without one . . . . . . .#mystyle Β  #greyhome #ivorywhite #instagramers #love #followback Β  #tweegram #photooftheday #20likes #amazing #follow4follow #like4like #look #instalike #igers #picoftheday Β  #instadaily #instafollow #followme #girl #instagood Β  #follow Β  #style #swag #onplan
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