agh! sorry for not posting for a few days, school is killing me with these exams! however, i received my first order from @pinkribbonnatural and i’ve been using the rosemary mint and omg, yesss!! a more detailed review on all of these coming at you in a few months!
I love my soccer ⚽️. Well I love being able to walk too 😳 Two Thursdays ago I was playing pick up soccer, I twisted my ankle and went down. Flashback to three years ago when I twisted my ankle the exact same way! I was in a boot for six weeks and out of work! I was so nervous hopping off the field. 2 Advil and layered copaiba and deep relief. Went home, iced, then applied panaway, cool azul, wintergreen, and took the supplements powergize and agilease, and copaiba under my tongue. I kept up this routine throughout the day and following few days. Next day back to work, next Thursday back on the field, tonight Monday night Women’s Soccer League! We kicked butt by the way! So fun Goal Diggerz ❤️ ya.
How are you showing gratitude to your mind, body, and soul? For me, I’ve added meditation and breath work practices to my daily routine.
I understand that sometimes it can be difficult to quiet our minds, some days are easier than others but the more you make efforts to your dedicated practice, the sooner you’ll find yourself grounded and blissful.
Practicing gratitude brings peace, joy, and abundance into your life!
I am tagging some of my favorite wellness accounts to share with you! 🧘🏼♀️🌿
@enbacci enjoying an iced tea with their super cute white clutch 💗
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Good morning Bibingka-lovers!!! Bibingka in the morning!!! 💚💚💚 Why not? 😂 Healthiest Bibingka you’ll find. It’s not the usual consistency. It’s more packed ‘siksik’ (not a lot of hangin inside). Inside is organic salted duck egg and on top is Bacolod Cacciocavallo cheese. Yum!!!!!!!!! Served with muscovado sugar and fresh niyog on the side. MUST TRY!!! #AllTimeFavorite
🍗Cheat Meals Are Stupid🍔
🤷🏼♂️Typically my body aches when people say they have “cheated on their diet”, like if they cheated on their significant other. I mean think about it, weird right? So @drnadolsky makes a valid point in his post! Which I would back any day of the week, because it makes sense and hits all the valid points.
😩So when people say they have cheated on their meals, they’re basically saying there is a right way to eat, and a wrong way to eat. I get the guilty conscience if you cheated on your wife or anything that required you to cheat, like a test, etc. I get that you would feel bad if any of those had happened.
👍🏼So a great point is, it’s just food! So if you ever get off track, it’s okay as long as you jump back on and you don’t detour for days, weeks, months, or even years. The ultimate goal is to be happy, and to smash goals along the way!
If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email or DM📲
It’s been a few days, time to put more Clarity on my bracelet before bed again. I used to only wear this oil in the day, but it’s really helpful to clarify dreams and thoughts throughout the night, too! #clarity#dreamland
My name is Kaytlan Hargis, owner and founder of RiverBodyCo. I'm so glad you're here! My struggles with acne-prone, red, sensitive skin and fizzy hair lead me into the beauty business. As a full time student, active duty military member, and part-time(more like sometime) gym member I often neglected my appearance. With careful research I have found that the majority of the skin and hair products I was using actually contained from 20-40% artificial fragrances and fillers which wasn't exactly what I was hoping for. My goal is to help people find exactly what they want. No fragrances, no chemicals, no nonsense; just pure natural herbs mixed up and thrown into a bottle just for you. From lavender to roses, you’ll find healthy ingredients for your face and hair....all handmade🌿 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #army#military#flowers#roses#smallbusiness#organic#crueltyfree#ecofriendly#fragrancefree#nochemicals#herbs#oil#essentialoils#essentialoil#student#herbs#skincare#skincareroutine#riverbodyco
STUDY TIP #3 ⠀
Students, test yourself. ⠀
+ You can learn much better by testing your knowledge than by re-studying the material over and over again⠀
+ Don’t just read the textbook and go highlighter crazy ⠀
+ Attempt practice tests and exams - actively recalling information helps deepend your understanding ⠀
+ Don’t wait until exam time to capitizalize the testing effect ⠀
+ Practising recall is a GREAT way to commit the information to your long-term memory
4 minutes ago111
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