Unite is urging members and friends in Waterford and the south-east to march with us this coming Saturday, as we repeat our demand for 24/7 cardiac care services in University Hospital Waterford. Assembling at 1.45 pm, Saturday 19 January, at The Glen in Waterford. #unitetheunion #irishunions #unions #wctu #ourhealth #waterford #community
ГИ (гликемический индекс)
Простым языком ГИ - это показатель, который показывает насколько повысится уровень сахара у Вас в крови при употреблении определенного продукта.
Углеводы с низким ГИ (55 и ниже) медленнее усваиваются, всасываются и метаболируют, и вызывают меньшее и более медленное повышение уровня сахара в крови, а следовательно, как правило, уровня инсулина.
🥗Для снижения риска хронических заболеваний, в качестве цели необходимо выбрать более низкий ГИ, и предлагает относить к низкогликемическим рационы питания с ГИ 45 и ниже.
🥗Я уже давно стараюсь выбирать продукты в составе которых углеводов максимум 40 на 100г
Если было хоть не много полезно поставьте ❤️, а если прям очень полезно пишите своё мнение 💋
#healthnutrition #pp #ourhealth #ГИ #углеводы #худеем #здоровье
Advanced core progressions 💥
TAG SOMEONE WHO NEEDS A CHALLENGE! 🥊
👊The core is an important group of muscles that work together to create stability and help brace the trunk while performing all types of movements.
🏋️♂️ Exercises shown progressively get more difficult as you swipe. Try them in this order until you master all these beastly moves.
1. Hollow body hold
2. Hollow body rock
3. Hollow body KB hold
4. Hollow body KB hold w/flutter kick
5. Hollow body ALT KB press
👌When performing these core exercises, make sure to keep your low back flat while keeping the core super tight and engaged.
👉 Give these core moves a try and comment below! 👈
#kin2fit #repostkin2fit #exercise #rkin #kinesiology #fitness #exercisescience #ourhealth #jmrkinfit #core #advancedcore #coretraining
Many of us experience sadness or even feel depressed. It could deal with friends, school, work, lost someone close, or even the way they look. Some of these times the feelings don’t go away. Many times they keep these feelings to themselves and people are unaware what is going on. If you suspect something is not right, don’t assume they will get over it or are too sensitive. The worst thing to say to a person is that they are overreacting. Be there for the person, even if they aren’t ready to share. Pay attention to the signs; if you are concerned, get help asap. Don’t wait until it gets worse.
#sadness #unhappy #depressed #ourhealth #mentalhealth #mentalhealthawareness #mentalillness #alone #friendship #friendsandfamily
Monica's Elsa Puppet 🤗 🎶 Let it go 🎵
Forever a favorite song of ours!! We pinky promised we would make this puppet.
Got the materials at no other than our second home (Dollar Tree lol.) During our in home ABA therapy last night Monica made her Elsa Puppet during fine motor skills break.
On our way to school this morning on Monica's CD she plays song number 7 🎵Let it go🎵
Elsa puppet comes with us for the drive and dances to the song. Smiles for miles is Monica excited for another day.
Elsa puppet sets the tone after the song finishes. Monica & I talk about having a good day, that I am proud of her for working hard in therapy and school.
Always giving Monica praise as she heads into the start of her day 🙂💙
Just thought we'd shed a little light on a very common push-up mistake or misconception. TAG SOMEONE WHO NEEDS THIS! 🥊
👊This is an excellent post by @achievefitnessboston
that needed to be reposted.
🏋️♂️When performing push-ups, proper positioning is super important and if done incorrectly could lead to injury overtime, as with anything else. It seems so simple, but good push up form can be very beneficial for our shoulder health.
👌Be sure to keep the elbows tucked closer to the body at around a 30 to 45 degree angle. This angle places the arms in the scapular plane, making it much more comfortable on the already fragile shoulder joint. This position also allows you to engage the shoulders, pecs and triceps much more.
👉 Hope you guys find this interesting!! 👈
#kin2fit #repostkin2fit #exercise #rkin #kinesiology #fitness #exercisescience #ourhealth #jmrkinfit #pushups #scaps #shoulderhealth #formiseverything
👌Here are 2 excellent ankle mobility exercises that can be done before, during or even after a workout to ensure healthy range of motion within the ankle joint. They also act as a great dynamic warm-up prior to squatting.
👊Ankle mobility/flexibility may seem simple, but is often overlooked. Having mobility plays a huge role in the majority of foundational movements.
🏋️♂️When performing both mobility exercises above, make sure that the heel remain firmly planted on the floor to allow for all mobility to be obtained through the ankle joint itself.
#kin2fit #anklemobility #anklemobilitykin2fit #mobility #exercise #rkin #kinesiology #fitness #exercisescience #ourhealth #jmrkinfit
Born from a shared love for the beautiful Isle of Anglesey, David and Alison Lea-Wilson set up @halenmon
in 1997 to resurrect the island’s 18th century craft of sea salt making. Register today to discover more about this family-run business at #TopDrawer #SS19
Today was a women's only run...including the dogs...lol...
and I did a 5.7 km walk with my girls.... They all did ok, but Noelle's legs felt sore, which isn't surprising, as she hasn't been active enough this fall.
This time in the trails with ourselves is so important to our health, even for our kids. We live in a sedentary society and it benefits nobody.
I won't feel bad for teaching my kids to lead an active life. What I love about the forest walks, besides the untouched beauty, is you are committed to finish the kms as there's only one way home!♡ _________________________________________
#forest #foresttherapy #silence #perservere #ourhealth #trailkids
💁♀️You don't need to feel alone when you start with WHOOSH Health!
You are greeted by a highly motivated mentor 💁♀️who will see you reach each and every goal within a time frame that is realistic and achievable.
Do you have a friend or family member who also wants to start with WHOOSH Health? Even better, 💚 💚 twice the support and 💚💚 twice the success for both of you!
As a team, we will complete this amazing healthy lifestyle journey together!
#whooshhealth #ourlife #ourhealth #ourchoice #together #better2019forus #getontrack #loveyourlife
So we found out some news and another piece of the puzzle. Questions that we’ve had for years. Another diagnosis that is in our genes and answers some of those unanswered questions. This pic calms me so here we go ✌️ This is a post to spread awareness to all who have questions of why? These were my questions. Yours may be similar or they may be different. “Why do I feel so tired in a normal day?” “Why can’t I finish this workout my sister knocks out no problem?” “Why do I struggle holding my body in joint?” Yes, I’ve asked this questions daily. “Why do I feel Sooo beyond extra different?” “Why can’t I digest normal food properly?” These are some of my questions and my struggles. They may seem vague and explainable, and that’s most likely why we couldn’t figure it out. I am going to be bold and vulnerable with you in this. I’m learning to be who God called me to be FINALLY! Sharing openly. Sharing this beautifully broken, painful, double jointed, exhausted body, with you. Because if you are having questions about Why’s (maybe it’s just me and my kids) I am someone you can talk to.
I was afraid of diagnosis because I had been called crazy, nothing lined up. There was nothing wrong ...was spoken more times then I can count. I had an advocate in my mom as a child who fought for me. She’s amazing, and fought in the midst of her own struggles. She taught me how to fight and be an advocate for my boys, even in my exhaustion. I love my mom so much 💛
And now, after years of testing and hospitals and doctors...they have some answers. I am here for you if you feel alone. And I will be your biggest prayer warrior. If you ever want to compare stories or just to chat.
One day in glory friends, I’ll get that perfect body. But until I see my Savior face to face, I’m here sharing openly, joyful in Christ, and researching. .
#healthandwellness #ourhealth #specialneedsmom #faithfamilyfitness #onthespectrum #blessed #chemicalfreeliving #sahm #christcentered #momsofinstagram #momblogger #momprenure #flliving #plantbasedlifestyle #healthylifestyle #fitmom #momboss #allnaturalmom #autismmom #bewellrooted #networkmarketing #momstyle #toxinfreehome #christianblo