#ourhealth

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The beach is calling! We love spending time here. So peaceful, with the sand, barefoot, fully relaxing (as much as possible with toddlers) 🙃 what’s your relaxing place you go to?
Why do we devote our brand to taking care of our health and our planet? Because we are grateful for the beauty that nature has given us, and protective over the people, nature and life that surrounds us. Every choice has an impact, it's just about deciding what sort of impact we want to have 🙌🏼 So we will continue to do what we can to preserve the future of our beautiful planet 🌿💜🌎 . . . . . . . #mindfulbites #snackwithintention #noplanetb #ecofriendly #environmental #planetaryhealth #wellness #wellbeing #mindfulness #snacking #snackideas #fuel #recipes #healthyforever #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
⠀ Давным давно, в юные годы 👧🏻, когда находишься в поисках истины 🧐, задавали друг другу вопрос: «Норма ❓А что есть норма»❓🤨⠀ ⠀ Теперь со всем ощущением реальности 🤩🤪 я ответственно могу заявить (сама себе 😅) - НОРМА ✅ - это, когда твои анализы на онкомаркеры 💉 не выходят за пределы этих маленьких циферок 📉, которые приводят тебя в оцепенение 😣.⠀ ⠀ Норма - это быть здоровым! 🧘‍♀️🏊‍♂️🏆⠀ ⠀ UPDT: полет проходит нормально ✈️🗽, кровь показала хорошие результаты 🤗 - «в пределах нормы» 😋, остались УЗИ и МРТ 🛀📡.⠀ Скоро все закончится наилучшим образом, верю ⏳👌. ⠀ ⠀ А о плановом осмотре вашего здоровья 👩‍⚕️📑 читайте в @notharmfulmeal под #notharmfulmeal_health .⠀ ⠀ Будьте здоровы, мои дорогие! 💪💗⠀ ⠀ С искренней Любовью, Юля! ❤️🐒⠀ ⠀ ⠀ #yuliya_baiko_stories#lifeaftercancer #жизньпослерака #cancersurvivor #cancersurvivors #ракдурак
River Phoenix was an animal rights and environmental activist ahead of his time. Fast forward almost 30 years, same issues (but worse), same animal cruelty, same health issues! There are so many reasons to rethink what we put on our plate 💚🌱 #riverphoenix #activist #veganactivist #forourplanet #ourchildren #ourhealth #animalliberation #itstartswithus #vegan #compassion #plantbased #plantlife #lotsofprotein #maketheconnection #🌱 #💚 #🙏
my @scoopwholefoods mini haul is up in my #IGTV !! it’s a round up of the things i bought (& yes I paid for that salt - I got the receipts yoooo).. it’s not an edited video like my others - I’m not doing the most here, but I’m not doing the least either..just a late night haul & chit chat. hope you enjoyyy!! . . #scoopwholefoods #bondibeach #healthfoodhaul #sydneyhealthfood #healthyeating #litsaturdaynight #ourhealth #ourplanet
Happy Sunday friends 💙 Yesterday afternoon the kids took a 4hour nap! It was awesome, because we accomplished a lot, and had some great time talking about the week. . •I was telling Brian, it was a hard week because I felt weak and dizzy a lot of the time. I hadn’t felt Like someone poured concrete in my body for a while 😉 . •He said but your feeling better now right? I said oh yeah! He put his arm around me and reminded me how much goes unseen that I do, how proud he is of who Gods made me to be. And then he said some profound things that are really sticking with me. . •Remember “Jesus was beat so badly, tired, dehydrated when He made His walk to Golgotha to be crucified for us. He knows what your feeling, He pushed because of His great love for us. The Savior of the world.” I’m so thankful for Brian to sweetly refocus me. Cast all your cares on Him mommas♥️ . •I remember this morning and thankful for that day He made that walk, for me and you. A Savior who loves me so very much and helps me push through on dizzy days. My strength comes from a risen Savior♥️
Share a Mindful Moment with us 💙 It’s been another truly exciting and rewarding week for the @mindfulbitesuk team. This week we launched our Mindful Moments blog, an opportunity to share our passion and drive with all our Mindful Friends. If you haven’t yet read our latest posts, hit the link in our bio for beautiful recipes and the story behind @stephanieperitore journey in building the @mindfulbitesuk brand. Sign up to our newsletter and you will receive blog posts straight to your inbox every fortnight. Stephanie will also be featured on the Good Foodies podcast, going live tomorrow morning so keep your 👀 peeled. Until then, have a wonderful and restful Sunday Mindful Friends 💙 @hbloggerscom . . . . . . . . #mindfulbites #snackwithintention #mindfulbitesblog #blogging #bloggers #newsletter #content #foodiecontent #lovefood #realtalk #realtopics #ourjourney #wellness #blog #mindfulnews #mindfulmoments #comingsoon #wellbeing #mindfulness #mindfulmoments #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
How do you make a rubbish picture look nice? 😆 This is our contribution to landfill this week NOT INC nappies (2 young boys, using a mixture of disposable and cloth nappies in the daytime). 👨‍👩‍👦‍👦 We’re definitely not perfect and it’s a work in progress! But we’ve done a lot of learning and made changes that have led us here. Our other waste has included biodegradable scraps to the compost, chooks and pet pigs, soft plastics recycling, and normal recycling. ✅ Cutting down on packaging by buying in bulk, getting our fresh produce locally, and getting our meat in reusable containers. ________________________________________________________ #uplifting #energising #minimalist #wastefreeliving #reducereuserecycle #choosetoreuse #loveourplanet #sustainable #conciousliving
G R A T E F U L ...| 15.09.2018 I am #grateful for all of it #GodsGrace #ourHealth #happyBabies #Extendedfamily #friendships #dailyMercies #GodsWisdom and & and .....❤️❤️❤️ It is all more than enough #overFlowingBlessings 🌸
Are you looking for new some inspirational moms to follow? * 🌤Come join us in our inspiringmoms follow train where you’ll find some amazing women to follow. * 🌤All you have to do is: follow the hostess and all the amazing, inspirational accounts listed below. * 🌤Find this picture on each account and comment with a 🌤 and your FIRST name so we can get to know you better. * 🌤Please don’t follow just to unfollow we are a supportive, no drama train. @all_natural_country_momma @amyffitness @marlenethiessen @purposeful_joy @wellness_withbridget We are really looking forward to finding some amazing, inspirational new accounts and continuing engagement with you. If you would like to be part of our next follow train DM @all_natural_country_momma for information. The train will run for 48 hours, we will follow back the accounts that inspire us, so please give everyone time to follow you
Another truly creative use of our smooth and creamy Cashew Nut Butter from @avogoodday_ Stirred with soy sauce to make a beautiful Cashew Nut Vegetable stir fry filled with nutrients and goodness, celebrating our launch into Germany. What other delicious dinners have you all been making with our Nut Butters? Share your recipes and we will post them to @mindfulbitesuk 🙌🏼 💜 @foodistofficial . . . . . . . #mindfulbites #snackwithintention #foodist #foodistfamily #wellness #dinner #dinnerideas #midweekmeals #mindfulmeals #wellbeing #mindfulness #mindfulmoments #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
This post is not to scare you, nor me asking for any donations. I want to help others paralyzed, understand the obstacles that we face. This is a pressure sore, a pressure sore forms when you have pressure on the same spot for to long. Due to me, not having feeling in my legs nor feet I can not feel when I am uncomfortable. It’s important to change positions, so that we can remove pressure off the area that we have been sitting on. This is my second pressure sore, since I’ve been paralyzed. I got my first pressure sore 6 months after I got out the hospital. This post it to let others know they are not alone. I have been low with self esteem, why I have not been posting workouts lately an only recording from my waist up. Today, I’m standing 👣 on my pride, to motivate others. #adayinachair #sore #pressuresore #hospital #paralyzed #mylife #myhealth #yourhealth #ourhealth #life #spinalcordinjury #spinalfusion #wheelchair #wheelchairgirl #wheelchairlife #wheelchairbasketball #wheelchairmodel #healthawareness #awareness #blessed #thankful #thankfulforlife
We have a special present for our Mindful Friends! We want to thank you all for your loyal custom, coming on this fantastic journey with us since Mindful Bites launched more than 3 years ago. There have been highs and lows, euphoric moments and difficult times and although we have been fuelling you all with mindful snacks for a long time now, we have never been able to really take the time to share our mission with you. - - The time has now come to really open up our temple of mindfulness, sharing with you the driving thoughts and mindful moments behind our products, so that we can all team up to create a better future. So, this week we launch the Mindful Bites blog, a central hub for Mindful thoughts and moments, sharing the knowledge and passion behind our brand with you. Make sure you hit the link in our bio to read our latest posts, and sign up to our newsletter to receive blog posts straight to your inbox! 💜🙌🏼 - - - - - - - - #mindfulbites #snackwithintention #mindfulbitesblog #blogging #bloggers #newsletter #content #foodiecontent #lovefood #realtalk #realtopics #ourjourney #wellness #blog #mindfulnews #mindfulmoments #comingsoon #wellbeing #mindfulness #mindfulmoments #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
⠀ Страх 😶🙀⠀ ⠀ Страх заставляет нас уходить в себя 🐚🥚, съёживаться всем телом 🦔 и прятаться в коробку 📦.⠀ ⠀ С недавнего времени страх начал быть осязаем мной 🤲, я стала понимать его. За несколько дней до анализов 💉 я просто замираю 🐌🙈, вся деятельность, выполняемая мною, существует как будто отстранённо от меня 😔.⠀ И со всем своим позитивом 🤗, любовью и агитацией к жизни 💕 я все равно боюсь 😭.⠀ ⠀ Говорят, что мы боимся того, чего не знаем 😮. Я прекрасно знаю, как, если что-то пойдёт не по сценарию «все хорошо» 👌, однако боюсь 😟.⠀ ⠀ Говорят, что страх возникает от жизненной пустоты 📂. Однако моя жизнь наполнена от и до 🌈, а в блокноте для периодического планинга нет пустых мест 📑📈.⠀ ⠀ Говорят, страх - это защитная реакция 🛡. Да, я защищаюсь ⚔️, защищаюсь от страшного диагноза 🦀, защищаюсь от возможной боли 😖.⠀ ⠀ Как бы то ни было, при всём страхе 🙉, при всех пауках в голове 🕷🕸, я поднимаю себя каждое утро 🌤 с благодарностью 🙏 и любовью 💗 и иду навстречу всем своим страхам 🏇🤺.⠀ А в нашей жизни неотменно случаются периоды, когда можно бояться 😸. И я верю 😻, что я переживу 💪, хоть и пребывая в своём панцире (пока что) 🐢🦖.⠀ ⠀ ❤️🐒⠀ ⠀ #yulya_о_раке #yuliya_baiko_stories #cancer #cancersurvivor #cancersurvivors #рак #ракдурак #историяораке #lifeaftercancer #жизньпослерака
Someone was pretty excited getting his very first monthly wellness box 📦ER (essential rewards) has been such a blessing to our family! Young Living has so many amazing products I ditched the toxic chemicals, and switched to pure and safe products. I learned so much about my home and the products I used to use by downloading the free app ( Think dirty ) Always grow, and educate yourselves friends! With the kits being 10% off until Friday it’s an awesome time to get your very own YL membership and hop on ER and all the amazing benefits, like free product 🙌🌿 Ask me how?! Waiting for a DM from you 🌿
Une x n’est pas coutume 😉 Encore une x , pari réussit pour moi 😁 J ai fais aimer les épinards aux enfants !! 🍃 -pâtes sans gluten -sauce : brocolis, épinards, basilic, amandes blanches, grana padano,sel d Himalaya et poivre noir . #healthymams #sansgluten #epinards #healthylife #healthyfood #kids #lovemyfamily #ourhealth #pates #followme #ideerepas
@entrepreneursgb F I N A L I S T 🙌🏼 We are excited to announce that our very own @mindfulbitesuk founder @stephanieperitore has been shortlisted as a finalist for the 2018 Natwest Entrepreneur Awards, recognising her passion and drive to change our attitudes to, and relationships with food. “Mindful Bites is the result of a search for a radically new relationship with food, which can combine the pleasure of eating with healthy eating, based on awareness of foods and appreciation of their benefits not just on our individual health but the health of the ecosystem, by creating more meaningful human connections and more sustainable lifestyles.” - Stephanie Peritore: Founder - Hit the link in our bio to read the most recent article from Stephanie, with @hbloggerscom to hear more about her mindful vision 💙 Send all your luck and positive mindful thinking our way for the big awards Mindful Friends! And we will be keeping you all posted every step of the way💜 #GBEA . . . . . . . . #entrepeneurawards #natwestentrepeneur #entrepeneur #startup #startupbusiness #startupbrand #foodbrand #forwardthinking #founder #founderseries #mindfulbites #snackwithintention #wellness #motivation #thoughtfortheday #quotes #money #happiness #wellbeing #mindfulness #mindfulmoments #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
WUSSTEST DU 🤔 dass... ☞dein Körper sich ständig neu regeneriert? Alte Zellen sterben ab und neue wachsen nach🌳, Tag für Tag☀️ ☞Alle 2 Wochen haben wir eine ganze neue Haut ☞Alle 3 Monate haben wir ganz neues Blut💧 Du bist buchstäblich das, was du isst, 🍍🍠🍯🍳 denn deine Zellen setzen sich daraus zusammen, werden daraus aufgebaut 🙅‍♂️ Willst du einen Körper mit Energie⚡️ und Power 💪 ? Einen, in dem du dich wohl fühlst und der dich mit Wohlbefinden☀️ belohnt⁉️ Nur Du selbst kannst ihm die Bausteine dafür geben, die er braucht! Es geht hier nicht um Muskeln 💪 oder schlank sein... Es geht um Lebensqualität 🌟, Energie ⚡️, Gesundheit ❤️ und das spiegelt sich alles in deinem Äußeren wieder! Triff heute die Entscheidung wie du in deiner Zukunft sein willst💪☺️🔥 Frage mich gern per PN📩 für mehr Infos ✌️ #energywithfood #healthylifestyle #doitnow #ourhealth
These kits are 10% off right now🙌🌿 . •If your looking to start your journey, or add another diffuser to your home it’s a great time! . •I’ll be hopping on Live at 1:30 to show you the kit and do a run through of how this kit has changed how we do our day to day life 🌿
There’s always a way to turn things around. 💡Showing and expressing your emotions is healthy. #insideout #pixar #joy #sadness #Disney #dca #visitanaheim #feeleverything #emotions #surroundyourself #goodpeople #positive #kindpeople #ouremotions #ourhealth
At Mindful Bites, our products are not just about beautiful tastes and tantalising textures. Every one of our products is created with thought and mindful intention. From the farmers who harvest the crops to create our mindfully selected ingredients, to the processes that go into our packaging to make it kind to the environment and ensure we are protecting our planet. Every sachet of delicious Nut Butter is designed, created, and consumed with intention. Thank you all for sharing this journey with us Mindful Friends! . . . . . . . . . #mindfulbites #snackwithintention #mindfulness #snacking #snackideas #mindfulsnacking #change #focus #thought #healthyplanet #ecowarriors #lifestyle #happiness #mindfulconnections #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
#DidYouKnow ? 🌿💚🌎 Our bodies are naturally equipped with an endocannabinoid system that scientists are finding is actually very important to our health!? Taking phytocannabinoids such as CBD has been found to react with the receptors of this system and cause our bodies to produce endocannabinoids that then rush to where a "repair" is needed! God makes everything for a reason 😁😁😁 #EndocannabinoidSystem #OurBodies #Phytocannabinoids #OurHealth #CBDmovement #HempYourWorld #BuildingMyHempire #SpreadingKnowledge #HelpingOthers #LiveLifeLoveLife
Have you ever experienced any of these feelings? Is it a daily thing? • What do you use at home that triggers these feelings?? • • #naturalliving #chemicalfreehime #toxicexposure #ourhealth #fatigue #headaches #anxiety #lowimmunesystem #depression #troublesleeping #lowappetite #chemicalfreelifestyle #toxins #wellness #livetoxinfree #yourhomeyourchoice #youonlyhaveonelife
As I watched them play, I picked up on interesting, and natural tendencies in who they are. . •A little back story..This journey of health and wellness started 10 yrs ago.It really started especially when my son broke out in a full body rash every couple days. We never knew the cause until recently. A genetic duplication (extra information) in Chromosome 15. . •This has changed so many things, the biggest being what they can eat. The duplication causes inflammation. We realized we needed to be feeding foods that fuels and supports his body and doesn’t make it work harder then it already has too. . •To watch him play and cook with “seasoning” and adding chopped veggies is a natural thing in our home, and that’s what he chose to make in his play kitchen. I love seeing them choose healthy even in play! These two play so well in the kitchen,( it was rare so I had to capture it ) and love all the gadgets to make their stir fry 🙌♥️ . •This has been such a hard learning curve, and I’ve learned so much in this journey. I didn’t think I was strong enough but God has really given me strength and people to support me. These boys, my awesome husband are such gifts and blessings. I’m beyond thankful for this life, and I wouldn’t trade it for anything. Thank you Jesus for showing in my weaknesses you are strong! I boast in Him not myself 🙌
What a week it has been for the @mindfulbitesuk team. We absolutely love coming to all the fabulous events this time of year, and meeting all our Mindful Friends in person, sharing stories, moments and of course delicious Mindful Bites products with you all. Last week, our founder @stephanieperitore was given the honour of being asked to speak at @specialityfair on a topic really close to our hearts- The Future of Food and how healthy eating trends shape the future of the food industry. Thank you to all of you who joined us via Instagram live to take part in the engaging debate on this subject, we would love to hear your thoughts on the Future of Food, so comment below and share with us! Make sure you keep an eye out for the Mindful Bites blog, launching later this week, to share more engaging and topical Mindful thoughts and debates with us. We loved meeting some of you at @plantbased_live over the weekend, and today we are at @topdrawerlondon for more fun 🙌🏼💜💙 . . . . . . . #mindfulbites #snackwithintention #wellness #SFFF18 #futureoffood #content #conference #education #powerforchange #learning #growing #wellbeing #mindfulness #mindfulmoments #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture @plantbased_live @topdrawerlondon
FREE Women's Health Class 11120 SE 29th St, Midwest City, OK 73130 at 6:00pm. #okcwomen come out this #Saturday to learn more about #ourhealth . #oklahomacity #midwestcity #proverbs31woman #choctawoklahoma #freecommunityclass #okccommunity #naturalremedies #teenhealth
Tuhan tidak akan membuktikan kasih Nya melalui keadaan keuangan kita, Ataupun keadaan kesehatan kita. Melainkan DIA membuktikan Kasih NYA melalui #salibkristus 👼😇 God will not prove #hislove through #our #financialcondition , Or the state of #ourhealth . But #heprovedhislove through #thecrossofchrist 🙏 #happysundayeverybody 👌👍
✅☕️🍃🌿🍃🍋🍊 #обёртывание_зелёным_чаем #Обертывание от целлюлита - это очень полезная процедура, которая помогает расстаться не только с «апельсиновой 🍊коркой», но еще и с лишними килограммами ⚖️Во #время обертывания мы расслабляемся, 💆‍♀️отдыхаем и получаем удовольствие😌. 🤗Сегодня мне бы хотелось поделиться интересным рецептом домашнего обертывания от целлюлита на основе зеленого чая🍃. Такая процедура поможет в короткие сроки значительно снизить 🔽проявления целлюлита, а также решить проблему лишнего веса. Доказано, что #зеленый_чай 🍃способен выводить из организма все токсины и шлаки и активизировать микроциркуляцию крови. ➡️Поэтому кожа быстро разглаживается и насыщается полезными витаминами и различными питательными веществами🥦🥑🥝🍒. ✅🍊Антицеллюлитное домашнее обертывание на основе зеленого чая🍃, меда 🍯и корицы 📝Возьмите 5️⃣ст. ложек сухого зеленого чая 🍃и измельчите его в порошок при помощи кофемолки. Затем добавьте в получившийся порошок немного горячей воды, пока не получится кашицеобразная масса🥣. В эту смесь добавляем 2️⃣ст. ложки меда 🍯щепотку корицы и тщательно все перемешиваем🥄. 📌Перед тем, как приступить к процедуре обертывания от целлюлита, примите душ и обработайте проблемные участки кожи любым антицеллюлитным скрабом - это может быть как средство, приобретенное в магазине, так и скраб собственного приготовления, например, кофейный, солевой или овсяный. «Скрабление» нужно для того, чтобы очистить кожу от отмерших клеток и тем самым усилить эффект от домашнего обертывания.📌 ➡️Когда кожа очистилась, наносим теплую смесь на проблемные места, оборачиваем их пищевой пленкой и ложимся под одеяло на 40-60 минут. После окончания процедуры примите еще раз душ и воспользуйтесь антицеллюлитным кремом. ⚠️⚠️⚠️Внимание! ⚠️⚠️⚠️Процедура обертывания противопоказана при воспалении придатков, а также тем, кто страдает от варикозного расширения вен.‼️ ...Продолжение в комментариях...👇👇👇
One simple change to a healthier you! My family is set for 4 months! #bridgingthegap #ourhealth #wholefoodnutrition
Good morning! ☀️ My son is starting his day off right! 😉 Anything with a ball ⚽️ 🏀 So here he was pretty happy 😊 happy Friday friends!
It’s. Just. Too. Perfect. Thank you @kamalaharris - #resist #stopkavanaugh #ourbodies #ourhealth #kamalaharris
P L A N T 🌿 B A S E D 🌱 L I V E - - This weekend, the @mindfulbitesuk team are bringing our full selection of delicious rich and creamy Nut Butters and nourishing Crunchy Bites to @plantbased_live and we can't want to see some of our Mindful Friends there! To celebrate, we are giving away 3 PAIRS OF TICKETS to 3 lucky winners, as well as some Mindful Bites Nut Butter sachets. All you have to do to win, is comment below and tag a friend who you would like to bring along with you this weekend- make sure you are both following @mindfulbitesuk and we will select winners tomorrow. Anyone who's already going, make sure you visit us at stand E1 for some Mindful snacking! - . . . . . . #mindfulbites #snackwithintention #plantbasedlive #veganevents #vegan #plantbased #veganeventsuk #flexitarian #vegetarian #londonevents #londonfoodieevents #instafood #excellondon #veggie #mindfulness #mindfulmoments #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
Let’s keep it simple and to the point this morning ☀️ This is my hearts desire.
⠀ Потеря потерь. 😁⠀ ⠀ Всю жизнь я носила длинные волосы 🧝‍♀️. А однажды в 17 лет остригла их до каре 💇🏻‍♀️ и с тех пор решила, что больше никогда 🙅‍♀️. Ха, Вселенная тихо похихикала в тот момент 😅.⠀ Через 10 лет с волосами я начала прощаться 👋 со слов: «Вам предстоит химиотерапия».⠀ По началу мне это казалось шуткой, я не верила 😳, до последнего думала, что это ошибка, что всё ограничится операцией ✂️. Но, увы, все отговорки и оправдалки дали трещину, грозило три курса жесткой химии 🙈, от которой волосам не жить 🧟‍♀️.⠀ ⠀ Волос на мне было с добрую овчинную выделку 🐑, так что решение было делать парик. Для начала я их состригла до состояния каре 👩🏻, позже я даже влюбилась 😍 в эту миловидную стрижку, но не долго музыка играла. ⠀ Волосы начали лезть ровно на 9 день после первой химии 😭. В итоге муж взял бритвенную машинку 🗡 и мастерски сделал из гордой львицы 🦁 лысую коленку 😂.⠀ ⠀ Что дальше? Свобода! 🤤⠀ Ребята, быть лысым - это невероятно круто 👍, мега удобно 👌, вообще не паришься о шампунях, укладках, мыть сегодня голову или нет... ❌🧖‍♀️⠀ Мне нравилось это состояние оголенности, девственности и незащищенности 🐣. Я смогла ощущать кожей головы!⠀ ⠀ Что ж, парик я опробовала пару раз ☺️, это жуткое мероприятие, все колется, чешется, уфф 😜.⠀ Зато задала новый тренд в больнице под лозунгом «не стесняемся» 🤗, провела три фотосессии 📸🎥, которые позволили взглянуть на себя со стороны (я до сих пор влюблена 💕), 4 месяца наслаждалась 😋безмятежными днями без депиляции (при химии волосы не растут 😈).⠀ Благо у меня было 3 курса, поэтому брови и ресницы не покинули родные пенаты 😄, а я экспериментировала яркими образами с макияжем и аксессуарами 💃🎭🕴.⠀ ⠀ Если подитожить наработки в #yulya_о_раке , то наверное это все не только про болезнь и потери 😔. Это про принятие, спокойствие и борьбу 😌. А больше - про самоиронию и любовь 😅💓.⠀ ⠀ Волосы постепенно растут, довольно сильно кучерявятся, в связи с чем я получила прозвище «Юля Кудрявцева» или просто «Кудряш» 🔆🐩, а я снова экспериментирую 🤹‍♀️ с новыми образами 🎨.⠀ ⠀ Будьте здоровы, мои дорогие! 🙏❣️⠀ ⠀ С искренней Любовью, Юля! ❤️🐒⠀ ⠀ ⠀ #yuliya_baiko_stories #cancer #cancersurvivor #lifeaftercancer #жизньпослерака
📣 SO YOU WAITING FOR SOMEONE ELSE RESULTS 📣 TO COME IN 📢📢 WHEN IT'S YOUR HEALTH 📣📣 STOP ⛔ WAITING AND JUST GET STARTED 📢📢 LET'S GET A PLAN📝📝 I WILL WORK WITH YOU IF YOU ARE WILLING TO START AND BE COMMITTED LETS TALK YOUR GOALS 📱📱📞 AND HEALTH 7⃣0⃣4⃣ ⛔2⃣2⃣2⃣⛔ 8⃣7⃣1⃣3⃣ #yourhealth #myhealth #ourhealth #getfit #realresults #tlc #goodhealth #fit #obesity #myweightlossjourney #loseweight #loseweightperiod #weightlossjourney #fatchicks #lol #nodrama #noforreal #getstarted #weightlosschallenge
This summer was my deadline to submit my 24 CEUs for the renewal of my certificate as a Nutritional Therapy Practitioner. Honestly, I was dreading the book reports, seminars, etc.that go with it but at the same time I like the challenge. I like to learn new things and share the knowledge. ✍🗒📚 It's just harder with kids now, you know, making and having the time. But if you really want something, you make the time. 😉👍 Since studying at the NTA - Nutritional Therapy Association - our lives have changed for the best. I learned a ton and finally got answers to all my whys, such as: Why do I still feel bloated when eating salads and the good foods every day?🤐 Why am I constantly hungry but not hungry in the morning?😐 Why am I not at the weight I should be? 🤔 Why do I have to drink coffee in the am to go to the bathroom? 😌 Why do I feel dizzy when getting up?🙁 Why do I get a headache when out in the sun?😒 Why is my period all over the place? etc. 🤔 I just wasn't in a good place. Hubby wasn't either.😔 All the pieces of the "puzzle" came together and everything made sense. Finally! ☺🙌🤗 Jared and I applied the knowledge and finally were able to feel and see the results. 😊We stopped having all the weird symptoms and started living a normal life.🤗 And the best thing was: We were able to have a healthy child! ❤🤗🍼 You just never know where life takes you. If you're struggling, looking for answers, have your eyes and ears open. You just never know what's coming your way. Good health to all! 👍🙌 What is your health journey? #mylife #myjourney #NTA #ourhealth #education #astepatatime #answers #lookingforwhy #feelingblessed #commitment #goaltogethealthy
Event update: S O L D O U T 💚🌍 - The 2018 Future of Food event has now completely SOLD OUT - thank you to the hundreds of you that have booked today to spend Saturday 3rd November with us, to learn, inspire and truly make an impact on our health and our planet! Comment below and let us know the change you would like to see in the world, and let’s make it happen together 🙌🏼💚🌍 - We are so sorry to those of you who missed out on tickets this year, but please head to the www.welldefined.co.uk and sign up to our newsletter to hear about other upcoming events! And keep following for more event updates & announcements 💕 - For those who did bag a ticket: Keep an eye on your email and our Instagram for timetable and workshop updates, coming soon! 🙌🏼 - - - - - #thefutureoffood #soldout #selloutevent #3rdNovember #letsdothis #ourfuture #ourhealth #ourplanet #food #nutrition #sustainability #womeninbusiness #womeninwellness #welldefined @thefoodmedic X @welldefined_
Our friends at @mindfulbitesuk are giving one lucky visitor the chance to win a box of their delicious nut butters, which are as good for you as they are delicious! To #win , be sure you're following us and @mindfulbitesuk and comment your favourite food emoji below. The winner will have to collect their prize at the show, so register for #TopDrawer #AW18 today 🍒🍦🍫🍪 #DefineYourStory #FOODEMPORIUM
😞 Glyphosate-a key ingredient in Monsanto's Roundup #glyphosate #ourplanet #ourhealth #notbenign #gutmicrobiota https://www.ncbi.nlm.nih.gov/pubmed/29635013 https://www.ncbi.nlm.nih.gov/pubmed/29992812 https://www.ncbi.nlm.nih.gov/pubmed/29475651
E V E N T A N N O U N C E M E N T 💚🌍 Regram @welldefined_ : We are very excited to announce that we have teamed up with @thefoodmedic Dr Hazel Wallace, to bring you an event like nothing you have ever seen before- T H E F U T U R E O F F O O D. With an incredible line up of medical and health experts, environmental experts, dietitians, nutritionists and more, on Saturday 3rd November 2018 we will take you on a journey of exploration into the future of our health & our planet. Experts will explain the effect of our diet and consumption on our bodies and our environment, offering credible and practical advice on the changes each of us as individuals can make to truly have an impact on the global issues we all face. - Tickets are extremely limited and our £35 early bird passes are available for 48 hours only, so hit up the link in our bio or the ‘get tickets’ button ASAP to book your place, and make sure you are following @welldefined_ and @thefoodmedic for updates. - - #thefutureoffood #welldefinedevents #thefoodmedic #food #nutrition #sustainability #ourhealth #ourplanet #ourfuture #futurefood #foodies #newevent #ticketslive #booknow #welldefined 📸 @rosiekernohan
E V E N T A N N O U N C E M E N T 💚🌍 We are very excited to announce that we have teamed up with @thefoodmedic Dr Hazel Wallace, to bring you an event like nothing you have ever seen before- T H E F U T U R E O F F O O D. With an incredible line up of medical and health experts, environmental experts, dietitians, nutritionists and more, on Saturday 3rd November 2018 we will take you on a journey of exploration into the future of our health & our planet. Experts will explain the effect of our diet and consumption on our bodies and our environment, offering credible and practical advice on the changes each of us as individuals can make to truly have an impact on the global issues we all face. - Tickets are extremely limited and our £35 early bird passes are available for 48 hours only, so hit up the link in our bio or the ‘get tickets’ button ASAP to book your place, and make sure you are following @welldefined_ and @thefoodmedic for updates. - - #thefutureoffood #welldefinedevents #thefoodmedic #food #nutrition #sustainability #ourhealth #ourplanet #ourfuture #futurefood #foodies #newevent #ticketslive #booknow #welldefined 📸 @rosiekernohan
Lets talk about it. Healthy lifestyle is a choice but not always at individual level. The cheap and affordable meal you can get outside your home is only junk food. Raw meals, fruits, vegetables and other non processed food unaffordable to the majority of Cities habitants. In the majority of countries Smoking and Alcohol control policies are not strong enough to protect our population and providing them a non use choice. The majority of Cities are structured in a way that do not provide choice for physical exercise to habitat. To day we stand for #OurHealth #OurRight #RightNow . We need Options that provide Healthy and Active Lifestyle. #HLM3 #beatNCDs #EnoughNCDs
We're back with another giveaway! We've partnered up with our friends at @miiro_ice_cream to bring you a delicious MiiRO make over pack. We have 3 x multipacks of MiiRO ice cream and 3 x Mindful Snack Pack bundles up for grabs. A perfect combination to be eaten together or to be taken 'on the go'. Mindful indulgence at it's finest... All you have to do to enter is: Be following both @mindfulbitesuk + @miiro_ice_cream . Like this photo . Tag a friend below! The giveaway will end at midnight tonight! GO GO GO! 👇🏽 . . . . . . . #mindfulbites #snackwithintention #wellness #wellbeing #mindfulness #snacking #snackideas #fuel #recipes #mindfulsnacking #win #competition #prizes #commenttowin #giveaway #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
Am I the only one who’s in shock that it’s September already! Hope you all had a blessed Labor Day weekend. My friends and family back home in Milwaukee WI are preparing for my favorite season 🍁! Enjoy this season wherever it finds you friend. ♥️ Each day is truly a gift and a blessing 🙌
S U S T A I N A B I L I T Y 🌿💚 - It’s a complex topic. We hear a lot about veganism, plant based diets, ditching paper cups, cutting down our plastic, changing the way we eat, but do we truly get it? This Autumn, team @welldefined_ will be making it our mission to help people truly understand their individual impact and how each and every one of YOU can make a difference to our 🌍 👉🏽find out how very soon. And if you haven’t already, hit up the link in our bio and sign up to our database ASAP for more 💚 - - - - - - #sustainability #environment #environmentallyfriendly #savingtheplanet #ourhealth #ourfuture #ourplanet #nutrition #eating #futureoffood #somethingnew #comingsoon #watchthisspace #makeadifference #haveanimpact #womeninbusiness #womeninwellness #welldefined
Food created with L O V E 🙌🏼 Nothing brings us more joy than seeing creationsl like this. @nourishing.amy drizzling our smooth and creamy Hazelnut & Berries Nut Butter and sprinkling delicious Cacao Nibs and fresh strawberries- mouthwatering. There are so many delicious ways to enjoy our products, and we simply love when you share yours with us 💜 Thank you Mindful Friends for your passion & creativity . . . . . . . . #mindfulbites #snackwithintention #wellness #breakfastideas #breakfast #wellbeing #mindfulness #mindfulmoments #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
*DID YOU KNOW GIRLS RIGHTS ABOUT THEIR SEXUAL LIFE?* **Right to make decisions about their future and bodies .** ~Young girls' have the right to make decisions about their own bodies and their environment so they can improve their health, their futures and their lives. . ● Right to decide with who and when to marry. . ● Right to refuse unwanted sexual advances. . ●Right to refuse female genital mutilation and cut. . ●Right to decide when to give birth. ________________________________ . . **Haki ya kuwa na maamuzi juu ya miili yao na maisha ya baadae. ** . ~Wasichana wana haki ya kufanya maamuzi juu ya miili yao na mazingira yanayowazungukaili waweze kuboresha afya zao, kesho yao na maisha yao. . ● Haki ya kuamua lini na nani wa kuoana nae. . ● Haki ya kukaa kufanya ngono mapema. . ●Haki ya kukataa kufanyiwa tohara ya kike. . ● Haki ya kuamua lini apate mtoto. #ourhealth #ourrights #ourlife #afyazetu #hakizetu #maishayetu #girlsrights
We did it, our first weekend-series of workshops: aromatherapy sound-bath, dream interpretation. thank you for all that came 🤗. #essentialoils #aromatherapy #soundbath #ourhealth #health #healthylifestyle #selfcare
Pesticide contamination is a major issue for our health. Chemicals that protect crops from bugs and increase the yield of food produced from each crop, are actually detrimental to our health. . . . . Choose locally grown produce whenever you can (check out the local farmer’s market, or find a favorite roadside produce stand). . . . . The "Dirty Dozen" refers to 12 fruits and vegetables most likely to be covered in pesticide residue. Here's how to safely clean them. . . . NATURAL FRUIT AND VEGETABLE SOAK . . • 1⁄4 cup vinegar • 2 tablespoons salt . . 1 Fill a clean sink with cold water and add in vinegar and salt. Swish the mixture around with hands to dissolve the salt and mix it all together. . 2 Place the fruit an vegetables in the sink and allow to sit for 25-30 minutes. . 3 Rinse under cold water and dry. . . . The vinegar cleans the fruit and vegetables while the salt draws out any little bugs, dirt, and other small unwanted things from the produce. It also will remove some of the wax, which is an added benefit. . . . #pesticides #chemicals #ourhealth #locallygrown #organicproduce #farmersmarket #communitystand #dirtydozen #natural #green #greenliving #veges
@wholeinfluence taking a Mindful Moment with our delicious Crunchy Bites. A moment of bliss with the gooey, nutty goodness of this indulgent & nourishing snack. Have a wonderful Sunday Mindful Friends . . . . . . . #mindfulbites #snackwithintention #wellness #wellbeing #mindfulness #sunday #weekend #lifestyle #home #snacking #snackideas #fuel #recipes #healthyforever #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ПОЧЕМУ Я ПРИЗЫВАЮ ОТКАЗАТЬСЯ ОТ СЛАДКОГО? #mo_против_вредного ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Привет ребят❤️. Сегодня я хочу поговорить с вами про сладкое🍬 и сахар. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Сахар🍦и сладкое🍫 - это вредно, но вкусно. Сейчас этим никого не удивишь. Так как существует множество блогов на тему ПП и похудения. Но также сахар может быть причиной различных заболеваний. Все мы это знаем, но все равно не отказываемся от сладенького. А откажемся тогда, когда "припечет"🔥⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Я надеюсь, что это никого не коснётся(имею веду диабет и т.д.). Потому что это ужасно😕. У самой уже как год, замечаю тягу к сладкому, частое чувство жажды💧. Имею подозрение на диабет. Но это не проверенная информация. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Поэтому объявляю себе вызов - 7 дней без❌ сахара🍫и фастфуда🍔. Каждая публикация будет сопровождаться хештегом #без_sugar_mo . ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Так же передаю этот вызов @grodetskayaa и @_m.a.r.i.a.n.a_12 . Посмотрим как справиться девчонки😈 и пожелаем им удачи😀. Ты тоже не ленись и принимай вызов #без_sugar_mo и не забывай отметь меня и хештег #mo_против_вредного ) ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Что ты думаешь про сладкое? И как тебе мой марафон?💕 Пиши в комментариях своё мнение. Так же самых активных ждёт шаут в сторис(лайк+комент+сохранение) ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Спасибо за внимание и подписку💕💖💕 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #безсахара #пп #сладкоевредно #ноукул #постпропп #вкусноиполезно #марафон #вызов #блогер #withoutsugar #postaboutlife #mylife #nocool #challenge #marafon #healthfood #healthy #ourhealth #blogger #newbie #newbieblogger #friends
Good morning ☀️ Let’s talk dreams 🌈 . •Are you a natural born dreamer, to the point where it’s difficult to focus? . •kind of a dreamer every once in a while. . •Dreaming doesn’t come naturally. . 🌿I am a natural born dreamer. It’s part of who I am. But recently, I wanted to focus in to the point where it wasn’t just my dream. I wanted to seek God’s dream for me, and that takes it to a whole new level. . •A dream with purpose. Focused and not scattered. This dream with a purpose would be so deeply rooted that ONLY the creator could have knit it together there. . •Let’s dream with a purpose for His glory🙌
With innovation, creativity and ultimately success, comes criticism. Don't let it darken your light, keep shining brighter 💜 - - - - - - - - - #mindfulbites #snackwithintention #wellness #breakfastideas #breakfast #wellbeing #mindfulness #mindfulmoments #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
I love doing life with @wellness_withbrian 🌿 . •Today his office had a half day that was unexpected 🙌 and I loved all the time we got to spend together at the beach today! . •I was able to get extra work done as well and as I finish August up, I’m super thankful for all the new exciting things! . •Just feeling thankful tonight as I snuggle my husband, and my sisters’ puppy 🐶 #itwasagoodday 💙
@all.graced.up.blog #wednesdaymotivation love this reminder this morning🙌
Described by @wellthos as 'the perfect post lunchtime snack. A crunchy outside with a delicious, creamy middle of nutty goodness' 🧡 Find our Almond & Maca Crunchy Bites in this month's @wellthos box and make your snack time a Mindful Moment 🙌🏼 - - - - - - #mindfulbites #snackwithintention #wellness #snacking #wellthos #august #breakfast #wellbeing #mindfulness #mindfulmoments #mindfulsnacking #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
Hey friends♥️ Some awesome things I have a passion talking about.. . •How amazingly and uniquely knit together you are. Health and wellness of the body He created for you. . •He also created plants 🌱 and for thousands of years people have been using these 🌱 to support our bodies systems weather for emotions or physical/neurological..Which is so amazing to me! . •If your interested in learning more and hearing about our journey to leading a more #chemicalfree life, send a message!
W I N 💜💙💚 - We have teamed up with our friends @oneldnclub to bring you an amazing prize 🙌🏼 You and a friend can win a Mindful Bites Snack Bundle each, plus a free ONE LDN class to enjoy on us. All you have to do is make sure you are following @mindfulbitesuk and @oneldnclub - like this post, and tag your friend in the comments below 👇🏼 Winners will be announced later this week, so keep an eye on our feed! Get tagging Mindful Friends 👇🏽 - - - - - - - #mindfulbites #snackwithintention #wellness #competition #fitness #fitnesscompetition #fitnessclasses #freefitness #wellbeing #mindfulness #snacking #snackideas #fuel #recipes #mindfulsnacking #win #competition #prizes #commenttowin #giveaway #snackwithintention #mindfulfriends #nutrition #sustainability #health #ourhealth #ourplanet #ourfuture
🔻Отдайте #САХАР вашему врагу!🔻 Сейчас Вы посмотрели на фото и подумали: Боже, она ест шоколад, а сама пытается худеть? Ну, и дура! ❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️. Я бы тоже так подумала!И мало того, вчера вечером съела две дольки горького, но не самого горького, 77% шоколада...с кофе на рисовом молоке...Лучше бы я этого не делала... Потому что с утра посмотрела фильм #сахар и была в тандрическом шоке! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻. Чрезвычайно рекомендид! А вы смотрели? Какое у Вас отношение к сахарочку? . . . #фильм #sugar #chocolate #нашездоровье #блог #блогер #пп #ourhealth #fat #назлобудня
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