#outdoorrun

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Stop half ass-ing life. Focus on being all in, with whatever you do. • • I have a bad habit of being physically present with people but mentally absent. I feel like I’m constantly in a rush and have so much to check off my list that my mind is constantly turning. I’m working on slowing down, being more genuine, and enjoying being all in with my life. 🍂 • Running is such a release for me and really helps me wind down after long days. What helps you slow down when life gets crazy?
Gray morning today so here’s a photo of a sunset over the Brooklyn/ Manhattan bridges. This was taken last year while we were rock climbing. #dumboboulders #disposablecamera
I blew my calorie count today. #Myfitnesspal tells me that if I continue this way, I will gain 10 pounds in the next 5 weeks. Now that’s a recipe of disaster. The first day of my pledge and I slipped. I am writing this post because I want to hold myself accountable for all this. I need to take it seriously and, I am determined. I will not let this one slip sabotage my effort. I wish strong will and determination. Let tomorrow be a new day. . . . #running #runnerslife #runnershigh #runnersofinstagram #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #weightlossjourney #weightloss #weightlosstransformation #health #fitness #runthroughuk #roadrunners #ASICSFrontRunner #greenbluerunner #garmin #runtherapy #lonelygoatrunningclub #weightwatchers #caloriecounting
Bella couldn't hang.. we did 2 miles and while she rested i did squats.. and pushups.. #cardio #outdoorrun #nikeapp #bellaisdone #cardiolifestyle
On today's edition of "who the f**k do I think I am running this fast?" You'll see I got a bit excited to be running outside for the first time in a while. It's not bad that I ran this fast! Just definitely not a sustainable pace for me, I'm more of a 8:30-8:45 kinda gal. But 2 miles are done and now it's time to lift! #run #runner #runnegirl #runnersofinstagram #instarun #instarunner #garminrunning #garminconnect #garminforerunner35 #fitchicks #2miles #outdoorrun #fitfam #proudfitfam #workoutchicks
Not a running post but I couldn’t resist this sunset gradient.
I desparately needed some #outdoorexercise today. I'm learning that #natureismytherapy & #myhappyplace 🌳🌳🏃🏻‍♀️🌳🌳 Easy 30min #trailrun after this morning's #cardioclass @ Wachusett Wellness Center (@julianna_record ). I incorporated #stairdrills into the class, feeling it in my #legmuscles for sure! Time to head home, #eat , #sleep & get ready to #instruct #pilates this afternoon. #lifeofaninstructor #happyhumpday , I hope you all find some time to #workout today 💪😊💪 . . . #ilovemyjob #iloverunning #ilovepilates #lifeofatrainer #movementismedicine #outdoorlovers #outdoorrunning #outdoorgym #outdoorrun ##exercising #exercisingismylifestyle #movementlifestyle #movementtherapy #movementculture
Realised I only ever take selfies when I've exercised and I'm as sweaty as anything. I'm clearly not about that fake or filtered life 😂
Sun and row
The Journey Continues. I learnt quite some lessons from my Marathon. After giving some thought to the overall experience, I have identified some important aspects that I need to work on and, the first one is bringing down my weight. Further, I need to include strength and flexibility training for improvement of overall fitness. Therefore, from tomorrow, I am going to keep a check on my weight full scale and, training will follow. I would say, I am determined and committed to give my best. Let’s get it rolling. . . . #running #runnerslife #runnershigh #runnersofinstagram #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #weightlossjourney #weightloss #weightlosstransformation #health #fitness #runthroughuk #roadrunners #ASICSFrontRunner #greenbluerunner #garmin #runtherapy #lonelygoatrunningclub #weightwatchers #caloriecounting
Start your day right. ✌😋💪😘 #Outdoorrun
Morning reset
Feeling fit😊 💪🏼 got my three mile run outta the way this morning 🏃🏼‍♀️ and it felt awesome! Cleared my mind and now I can focus on class and study today🤓 I love starting my day out like this! Have a wonderful Tuesday loves 💕✨ • #fitness #fit #fitfam #fitspo #fitgirl #instafit #run #running #outdoorrun #marathontraining #marathon #chicago #training #healthy #healthymind #healthybody #student #studentnurse #love #loveit
Love a little morning run to get those endorphins flowing for the rest of the day 🏃🏽‍♀️ ... I know the hardest part is actually getting up & just doing it. But once you’ve finished you feel alive, energised & positive 😇 Go get it done & you’ll be glad you did ✅ #outdoor #outdoorrun #training #running #fitness #cv #cardio #getitdone #positive #feelgood #endorphins #motivation #health #exercise #pt #personaltrainer #gym #daily #effort #consistent #goals #fitnessjourney
Taken after finishing a mile in 8 minutes and 9 seconds on my favorite path today! Its my fastest time in so many years. Felt on fire today. #fitnessjourney #fitness #running #runningmotivation #runningchallenge #outdoors #outdoorrunning #outdoorrunner #outdoorrun
Last time I ran 3 miles in 45:45, this time in 39:54. My husband and son joined me. We’re going to make it a weekly tradition. 👪 #FitFamily #PostpartumJourney #Cardio #Run #FitnessMotivation #OutdoorRun #Endurance
Today was a looooong day (5:00am wake up ✈️), but I’m so glad if got that post-work run in!! It was gorgeous out. The leaves are about to change colors!!! Monday run day!!! #nevermissamonday Four (slow) miles with my favorite country tunes in my favorite place to run. Such perfect “me time.” I love my city. #running #centralpark #wwtomatofaceclub #sweatyselfie #outdoorrun #justdoit #exercise - • • • #weightwatchers #portioncontrol #wwnyc #wwfreestyle #bettertogether #beyondthescale #progressnotperfection #intuitiveeating #wwsisterhood #idowhatiwant #cleaneating #fooddiary #accountability #weightloss #dailyeats #eatrealfood
When I get home late and I want to go for a run, I don’t waste any time! #runnersofinstagram #mismatched #runningoutthedoor #outdoorrun #freshair
So who gets ridiculously sweaty after a run? ✋ . At 20 mins this run is only short but it's got some nice hills in it which gets the muscles and cardio going, and it's better to do 20 mins exercise than none 😀 . . . #slimmingworlduk #slimmingworld #sw #swuk #swnz #bodymagic #exercise #outdoorrun #morningrun
A little late in the day for a run to the beach, but after two weeks of beach vball withdrawal, late is better than never. #noregrets #nofilter #betterlatethannever #catchthesunwhileyoucan #lastraysofsummer #pleasestay #sunbaby #outdoorrun #beautifulbc #runtheseawall #yvr #yaletownliving
Estoy con permiso para correr día por medio 30 min en plano, relativamente suave (🙄). Así que busqué mi spot favorito de mis tierras: el Embalse Coihueco 😃. Cada día más contaminado, pero adentrándose ya no hay rastro de basura y pillas estos paisajes y tranquilidad 🤗❤️. . 📷: @carlosquesney . . . . . . . . . . . #embalsecoihueco #coihueco #octavaregion #trailrunner #trails #trailandkale #chilegram #runningpics #sportsfan #run #funrun #runoftheday #runningday #trailgirl #runnergirl #mujeresqueentrenan #mujeresquecorren #chile #timetoplay #salomon #salomonrunning #womensrunningcommunity #womenrun #outdoorfun #outdoorrun #explore #adventuretime #runtime #beauty #womenwhoruntheworld
Ein toller Abschluss vom Tag heute: 6 km Joggen am wunderschönen See und dann noch 1 Stunde CrossFit - völlig fertig aber glücklich 😊💪🏃‍♀️#run #running #runninggirl #runner #runtastic #nike #laufmädchen #läufer #runnergirl #crossfit #training #sport #fitness #fitgirl #crossfitgirls #workoutoftheday #workoutdone #schweiz #switzerland #zugersee #seeliebe #lake #outdoorsports #outdoorrunning #outdoorrun #afterworkrun #sunset #happygirl
Creeping back to my morning routine workout...felt tired when I started but when you think about how your kids need you to be healthy and strong for them - you push yourself and go beyond your goal😉 #strongmommy #beactive #stayhealthy #outdoorrun #loverunning
Second time jogging outdoors in the fresh air over the past decade. #outdoorrunning #outdoorrun #jogging #running #run #aktau_insta #insta
Getting in those morning miles with @meg_takacs via @aaptiv . Longest run to date and my pace is going down sooo yay. Can’t beat the valley views either. #outdoorrun #pioneervalley #amherstma #westernma #bikepath
I have to take a 6 weeks break of the gym due to medical reasons . After 3 weeks being lazy I couldn't resist it anymore, so yesterday I challenged myself for an outdoor run 🏃 Come back stronger 💪🏼💪🏼 #motivation #comebackstronger #run #running #runsport #outdoorrun #endurance #sport #gym #gymaddicted #gymaddicts #gymfreak #workingout #workingoutmotivation #earlymorningworkout #healthylifestyle #healty #health #healtymen #healtyman #healthylife #fitness #fitnessmotivation #fitnessfreaks #bodybuilding #body &fit #muscle #muscleup #musculine
Under the blue sky, with you, is where I always want to be❤ @awasthyashish # nature #outdoorrun #outdoor #fitness #freshair #greenery #clearsky #hill #couplegoals #love #nofilter
7 mile run yesterday followed by leg workout out today. Legs in a so much needed rest. 😥 run went great, better than expected. A bit sore for leg workout but still managed to push thru soreness. 😜 . . . . . . . . . . . . . . #runner #fitness #running #outdoorrun #stayfit #pushyourself #healthylifestyle #legs #marathonrunner #trailrunning #justdoit #squats #gymsession #gymmotivation #gimnasio #instarunners #hamstrings
A nice little run this morning. I'm so unfit, it nearly killed me! #sw #slimmingworld #slimmingworlduk #bodymagic #run #outdoorrun
I'm just that girl that goes for it No matter if its 90* out or not I may have felt winded or nauseous once or twice but I made it 2.55 miles 🙌 I needed it mentally and physically ................ I have been battling migraines badly the last week or two ... like crippling but in making it day by day and I'm getting better One day at a time 💜 Taking care of yourself sometimes calls for more rest days than active days and that's ok Today I may have pushed myself to far as I feel a little woozy still but I loved that endorphin high it gave me and the sweat that I had dripping 💦 #sweaty #selfie #fitlife #fitness #runner #endorphins #yass #beastmode #outdoorrun #fitchick #followme #fitgirl #runyourheartout #goforit #earnit #momlife #mombod #runnergram #runnersofinstagram #doit #instafit #run #justdoit #weightloss #myjourney #fitspiration #hellyeah #believeinyou
O n e s t e p a t a t i m e 🏃🏽‍♀️▪️ 6.5 miles for the day☑️. Congrats to all the #BerlinMarathon finishers and all those who completed a race this weekend!🏅👏🏽 | 📸: @joeshayne ____ ____ #runhappy #bracoo #embraceconfidence #runchat #runnergirl #outdoorrun #fitgirls #runningviews #womenrunning #runtoinspire #igrunners #runshots #runnerscommunity #runnerslife #runnersofinstagram #blkgirlmagic #runnyc #runners #adidasultraboots #runforfun #runstagram #garmin #runforever #fitnessmotivation
Three weeks ‼️ only three weeks until I run the Chicago Marathon🙈 I can’t believe how soon it is coming up and I am so excited to check this off my bucket list ✅ I’m feeling good even after the crazy long runs! This one today was a little harder and my body was sore, but I feel ready and motivated for the marathon🏃🏼‍♀️😬 have a wonderful Sunday babes💕✨ • #fitness #fit #fitspo #fitgirl #instafit #running #marathontraining #marathon #chicago #training #runningselfie #run #outdoorrun #longrun #healthymind #healthbody #healthy #motivation #strength #love #loveit
I decided to go out for an easy 4 miles and test out the kt tape on my foot and my new asics nimbus 20 this morning. I had some discomfort in my arch at some points during this run but overall I am happy that I was able to get out there and run.🏃🏼‍♀️#runner #runnergirl #runnerslife #halfmarathon2018 #halfmarathontraining #marathontraining #marathon2019 #3rdmarathon #marathoner #3milerun #weightloss #weightlossjourney #workout #workoutmotivation #workoutdone #fitness #fitnessmotivation #fitlife #healthyfood #healthylifestyle #outdoorrun #running #run #iloverunning #sundaymorningrun #kttape #asicsnimbus20 #plantarfasciitissucks
Standing calf stretch Stand with your arms straight in front of you and your hands flat against the wall (or in this case tree). Keep one leg forward and extend the other straight back, placing your heel flat on the floor. Don’t bend your back knee. Lean in until you feel the stretch in the calf of the straight leg. Hold for 30 seconds and switch sides. Repeat twice for a total of three sets. Perform this stretch up to three times a day if you are tight! #exercisesmart #stretches #calfstretch #injuryprevention #runlife #running #adidas #mystyle #fitat50 #workoutsmart #outdoorrun #exerciseandtherapy #moveyourbody #running
TODAYS RACE 9/16/18! .🤯. Still in shock. This past year I’ve paid for so many @Nyrr races and I haven’t shown up to any until today. My anxiety of people knowing who I am am thinking that they will recognize the ‘infertile woman’ scared me to my core. I know it ridiculous of me to think that but nonetheless it kept me from trying and wasting a lot of unnecessary money for races I ended up not running. .😁. Today I looked at myself in the mirror and stared anxiety down and said ENOUGH OF THIS BULLSHIT!! I didn’t set up my gear like most runners do the night before because it was only a 5k. I got up, met some real nice people and just ran. Not my best pace but it was a tough course. .☺️. Special thank you to Ryan B who with just a few words, pushed me to get out there and do this. .🏃🏽‍♀️. #KurtSteiner5K #KurtSteinerXC #Running #Runner #OutdoorRunner #RunningIsMyTherapy #HealingThroughRunning #HealingThroughFitness #Strava #StravaStats #JustRunIt #IAmARunner #IHaveARunnersBody #IRunThisBody #WomenRun #WomenRunners #RunnersOfInstagram #OutdoorRunning #OutdoorRun #RunningCommunity #RunnersCommunity #YonkersRunner #WestchesterRunner
Running today and dedicating my #milesformollie I often think it would be great to go out for a solo run and be able to run without a phone, run without constantly being aware of my surroundings, to be able to run on an isolated path without fear of who I may encounter. Unfortunately, as a woman runner, this just isn’t our reality. Heading out solo means altering your route, your routine, never fully running on autopilot but instead always being aware of who and what is happening in your environment. Running for Mollie Tibbetts who went for a run and never made it home. Women ~ We will not run in fear. #runningformollie #running #runbarrie #run #sundayrunday #sundayrun #outdoorrun #nike #nikerun #justdoit #nikepegasus #staysafe #runfree #runoutside #canadiangirl #canadianrunner #runnerchick #nikerun #nikewomenrun #runfar #sunday #getoutandrun #runeveryday #canada #picoftheday #nofear #fearnoone #womenunited #runstrong Via:-@melbys_fitness
That’s a wrap!!! What a fantastic and challenging trail race. Wowsa, deep sand and hills!!!! Feeling pretty accomplished and ran my first 10km trail race in under an hour. So proud of myself!! 🌲😊 _______________________________________ #runnersofinstagram #firsttrailrace #runningmotivation #runnershigh #momrunner #momswhorun #runningmama #lovetorun #outdoorrun #outdoorfitness #inspireyourself #momof2 #momofboys #trailrunning #runbc #trailrace #outdoorrunning #runningismytherapy #mommyrunner #happysoul #happymind #runlikeagirl #outsiderun #runbecauseyouloveit #runner #proudofmyself #runninginspiration #inspiredtorun
5k at a time! Thank you Lord always for the strength, protection and grace🙏🏼 #forevergrateful #onedayatatime #afterworkrun #outdoorrun #myrelaxation #blessed
Chilly morning trail run today. Ran through some snow, over and under trees that fell down from our September snow 😆 Today’s run was a first for me, but it was kind of fun!! Ready for my first trail race tomorrow... Snow and all!! ❄️ _______________________________________ #runnersofinstagram #runningmotivation #runnershigh #momrunner #momswhorun #runningmama #lovetorun #outdoorrun #outdoorfitness #inspireyourself #momof2 #momofboys #trailrunning #runbc #trailrace #outdoorrunning #runningismytherapy #mommyrunner #happysoul #happymind #runlikeagirl #outsiderun #runbecauseyouloveit #runner #proudofmyself #runninginspiration #inspiredtorun #beautifulbc
Trying some kt tape on the foot to help heal this plantar fasciitis. I even went out and bought new running shoes to see if that helps.I am getting antsy from not running. I am ready to pound the pavement again.🏃🏼‍♀️#runner #runnergirl #runnerslife #halfmarathon2018 #halfmarathontraining #marathontraining #marathon2019 #3rdmarathon #marathoner #3milerun #weightloss #weightlossjourney #workout #workoutmotivation #workoutdone #fitness #fitnessmotivation #fitlife #healthyfood #healthylifestyle #outdoorrun #running #run #iloverunning #sundaymorningrun #plantarfasciitissucks #kttape #asicsnimbus20
Mesmo depois de uma 6a feira chuvosa e sábado prometendo não ser muito diferente em parte do dia teve uma corrida matinal num clima ameno. . Oportunidade de correr na pista de quase 600 metros numa competição entre amigos numa prova de revezamento em trio com 3 voltas cada. . As parciais foram boas pro meu nível de treino e saíram na média de 4’20”/Km por volta com aumento gradual da frequência cardíaca. . Seu dia foi corrido? Que bom, o meu também! . #gorunorgohome #addicted2endorphin #innerchallenge #onegoal #saturdaymorningrun #runandfun #outdoorrun #instarunners #corredoresderua #viciadosemcorridaderua #corrida #treinosecreto #intervalado #Brasil #SaoPulo #Sampa #SP #011 #chacarajockey #NVV #vibevolt #corre220 #adidasrunners #boracorrerSP #Asics #Imoveme #tomtom #getgoing #strava #stravarun
Canoe view
“It’s still mildly shocking to me that my body can take on the pain of running and the pain of my thoughts and thrive. Maybe all those years I was waiting for it to fall apart, it just needed a job to do. ‘It seems like if we can, we should,’ a friend once said about running. That’s what I come back to when I find myself slogging down a muddy trail or up a steep hill, thinking ‘Why are you doing this?’ Because I can. Because for now, my legs are willing.”⁣ ⁣ -Kristi Coulter in “Nothing Good Can Come From This”
🌪There was a lull in the rain, so we went for a run. Tons of branches and pines down on the roads. ☹️The sounds of everyone’s generators made me realize how many homes are without power. 💡As soon as we feel positive with our decision, we’ll open the club back up to those needing showers, electricity or just a much needed workout. Stay tuned Moore County. Till then, stay safe. • • • #hurricaneflorence #anytimefitness #southernpines #pinehurst #whisperingpines #aberdeen #moorecountync #nc #moorecounty #pineslife #landofthepines #cabinfever #outdoorrun #run #puppylove #goawayflorence
Swap the treadmill and head outdoors in #ASICS Frequent Trail. http://bit.ly/2wLIxCJ #TrailRunning #ASICSrunning #TrailShoes #HitTheTrails #ASICSmens #OutdoorRun
Richmond Marathon Countdown Post 13: Had some amazing vegetarian food for dinner. I have trained for Marathon on plant based died and, have not felt disadvantaged due to abstinence of meat protein. In fact, I discovered some amazing options for healthy eating that were not in my knowledge previously. Now, couple of hours more and I will hit the ground. I have mixed feeling. Hope to cross the finish line strong. . . . #running #runnerslife #runnershigh #runnersofinstagram #londonrunner #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #weightlossjourney #weightlosstransformation #health #fitness #runthroughuk #trainingmarathon #roadrunners #ASICSFrontRunner #richmondmarathon2018 #greenbluerunner #garmin #runtherapy #lonelygoatrunningclub #runnershigh #richmondrunfest #richmondrunfest2018 #marathondiary
Quick run with bella .. next time we'll do a lil run and I'll leave her at home to finish my miles.. next goal 3 miles. I might run tonight... #cardio #outdoorrun #houstonheat #finishoffwithcore
Swap the treadmill and head outdoors in #ASICS Frequent Trail. http://bit.ly/2wLIxCJ #TrailRunning #ASICSrunning #TrailShoes #HitTheTrails #ASICSmens #OutdoorRun
Ran hard today. Glad to be back at it. #aaptiv #saucony #outdoorrun
Had some fun @tough_mudder today. Definitely not the last race.
Richmond Marathon Countdown Post 12: Relaxing and visualising the race. I am thinking of it for last one hour. The clock is ticking. I am getting nearer to it second by second. It gives me a strange feeling. I don’t know about the outcome, all I know is that I have put some fine effort into preparation. Rest, I will run and will give my best. I might not be easy but, I better be fun. . . . #running #runnerslife #runnershigh #runnersofinstagram #londonrunner #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #weightlossjourney #weightlosstransformation #health #fitness #runthroughuk #trainingmarathon #roadrunners #ASICSFrontRunner #richmondmarathon2018 #greenbluerunner #garmin #runtherapy #lonelygoatrunningclub #runnershigh #richmondrunfest #richmondrunfest2018 #marathondiary
Cabang olahraga voli gunung 🚣 These buddies are living in a same shelter with me, it was spontaneous agenda to start a healthy lyfe. We plan to make it happen every weekend when having a break in the mid of craziness of work life / college life. Stay strong together, make a live more fun.
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