Stop half ass-ing life. Focus on being all in, with whatever you do. •
I have a bad habit of being physically present with people but mentally absent. I feel like I’m constantly in a rush and have so much to check off my list that my mind is constantly turning. I’m working on slowing down, being more genuine, and enjoying being all in with my life. 🍂
Running is such a release for me and really helps me wind down after long days. What helps you slow down when life gets crazy?
Gray morning today so here’s a photo of a sunset over the Brooklyn/ Manhattan bridges. This was taken last year while we were rock climbing. #dumboboulders #disposablecamera
Not a running post but I couldn’t resist this sunset gradient.
Realised I only ever take selfies when I've exercised and I'm as sweaty as anything. I'm clearly not about that fake or filtered life 😂
“It’s still mildly shocking to me that my body can take on the pain of running and the pain of my thoughts and thrive. Maybe all those years I was waiting for it to fall apart, it just needed a job to do. ‘It seems like if we can, we should,’ a friend once said about running. That’s what I come back to when I find myself slogging down a muddy trail or up a steep hill, thinking ‘Why are you doing this?’ Because I can. Because for now, my legs are willing.”
-Kristi Coulter in “Nothing Good Can Come From This”
Cabang olahraga voli gunung 🚣
These buddies are living in a same shelter with me, it was spontaneous agenda to start a healthy lyfe.
We plan to make it happen every weekend when having a break in the mid of craziness of work life / college life.
Stay strong together, make a live more fun.