#outdoorrun

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Interval Training. #Nike #OutdoorRun #Garmin
The best kind of run. I sat on my ass all day with my boyfriend... he was gonna skip hockey and I wasn’t going to run. Then we just kinda simultaneously called each other out on being lazy assholes and both went out separate ways. I didn’t start until 7:50pm but this run was so great. My best pace ever and my longest outdoor run this summer 😭😭 and I honestly could’ve gone further but the sun went down. It’s so freaking amazing seeing what my body is capable of. To exercise just because I want to and it feels good not because I’m pushing myself to burn calories. I had two splits under 9 min and all my splits were under 9:50! 😭 . . . #running #runner #runnersofinstagram #exercise #fitness #outdoorrun #8milerun #bestrun #runningmotivation #runningcommunity #fitfam #fitbit #instarun #loverunning #runningislife #happy #fit #iloverunning
My 1st ever outdoor rum since natgeo ..easy 4k 5:45-6 pacing .. medyo takot pako ibaba sa 5 and di ko alam kelan ko mabalik yung 4:50 but nway di pumitik si injury kaya happy me 😊 time to cleanse and hydrate 🏃‍♂️👍 #earlyerrands #keepmotivated #outdoorrun #trainingisgaining #training
E assim foram 3 voltas e 9 Km pra fechar a semana. Já consegui bater meu melhor mês, mas não está sendo nada fácil... e nem queria, afinal a endorfina vale muito mais do que qualquer coisa! . Bom que mesmo o treino sendo feito nos 45’ do 2o tempo saiu bem, com a 1a volta na média de 5’25”/Km; a 2a volta em 5’12”/Km e a 3a em 5’03”/Km. . Seu dia foi corrido? Que bom, o meu também! . #gorunorgohome #addicted2endorphin #innerchallenge #onegoal #sundaynightrun #runandfun #outdoorrun #instarunners #corredoresderua #viciadosemcorridaderua #corrida #rodagem #Brasil #SaoPulo #Sampa #SP #011 #jdisunday #Asics #Imoveme #Pegasus33 #NVV #vibevolt #adidasrunners #boracorrerSP #fazoteu #tomtom #getgoing #strava #stravarun
Run 96-2018: Marathon Training Week 08-Day 05: It concludes my eighth week of training. I achieved my mileage target for the week, as well as, the target of having five runs this week. I took an off on Monday and Tuesday which resulted in me running every single day rest of the week which made it increasingly difficult each passing day. — Amongst these five days, today’s run was the toughest because I had to run 10K at my race pace which I did run in 57:58 and, as per Strava I actually hit my PR. However, as per data from my races this year, my best remained at 56:52 but still, with all the carried forward fatigue, I think, I performed pretty well. Further, for me, today’s run felt amazing because of the challenge. Now, I feel I need to recover all that strength for my week 09 of the Marathon Training which is going to push my mileage farther. I wish and hope it goes well. — P.S. Photo taken during my trip to Giant Causeway Northern Ireland. . . . #running #runnerslife #runnershigh #runnersglobe #runnersofinstagram #londonrunners #londonrunner #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #worldrunners #weightloss #weightlossjourney #weightlosstransformation #health #fitness #runthroughuk #trainingmarathon #roadrunners #ASICSFrontRunner #richmondmarathon2018 #greenbluerunner #lonelygoatrunningclub
New toy 😁 Had a run today outdoors for the first time in years and i nearly died but i can always get better! #garmin #garminforerunner235 #forerunner235 #fr235 #running #outdoorrun #weightlossjourney #weightloss #missionmrsheaton
Finished my second half marathon with a new PR of 2h40m! That's a whole 19 minutes faster than my first half marathon! Couldn't be prouder of myself right now. Hard work, training, and dedication really do pay off. . And the pancake breakfast I got after finishing was probably the highlight of my month 😂. . . . .
NTL SUNDAY ⚫🔴 . . Heute stand das erste Training mit der Family nach dem Urlaub an. Wird auch Zeit das es wieder richtig losgeht nachdem ganzen leckeren essen und trinken 🍔🥪🍹🍷. Aber ich finde im Urlaub darf man sich auch mal gönnen! Oder wie seht ihr das ? 😁. . Auf dem Trainingsplan stand heute ein lockerer regenerations Lauf (5-8 km). 🏃🏼‍♀️ Wir sind am wunderschönen Rheinufer in Köln gejoggt und haben knapp 6 km hinter uns gebracht 😌. Ab morgen startet dann die nächste Trainingswoche mit unseren NTL Workouts. 💪🏼. . . NTL CREW 🖤 @_basti03 💕 @rudinho_cologne 💪🏼 @jaz_min_e 🐼 @nati_1203_ 🎀 @sandro_cologne 🥊 @manu_freeathlet 🐁 @nati_2085 🌟 . . ✖ www.ntl-fit.com ✖. . . #NTL #nevertoolate #ntl -fit#fitfam #crewlove #crew #sport #workout #instasport #instadaily #picsoftheday #motivation #workout #outdoorrun #sundayrun #bodyweight #postoftoday #teampower #calisthenics #crossfit #excersises #fight #power #trainhard #freestyle #fitnesslifestyle #gohard #justdoit . . *Werbung*
T-14 W14D7 • Baby, I’m back! • first proper decent #outdoorrun after a week of #takingiteasy #focusonform and #recovery daily 5kms runs • Slow better than DNS... • legs and lungs working again yay! • road hurts much less than tread ... who would’ve thunk • #running with new toy @garmin #fenix5xplus - and yes I am a #noob and #ran with two watches (I have two wrists and I like the #data and to #verify 🤷🏻‍♀️) • #stravarun #eveningrun #bangingitout #confidentagain #push 💪🏻 • #postrun #foamrollfornication #bestromanceever 🤪
Training for this Spartan has been one of the most eye opening experiences. I have pushed myself to new limits, had to tell myself yes I can when I just feel like I can’t. . I am not the skinniest person, you can see me jiggle in places, you can hear me struggling to catch my breath, but if you asked me to do any of these 8 months ago I would have been crying and barely made it up the hill once. I would have never dreamed of running in shorts because my thighs would rub together and burn. Today I ran a mile with no pain. . KILLIN IT! 💪🏻🔥🏋🏽‍♀️🏃🏻‍♀️ #winfreefitness #lifewithwinfree #winfreearmy #fit #fitness #outdoorrun #cardio #cardiohardio #hillruns #sprints #vacation #spartanrace #spartantraining #train #training #tennessee #weightlifting #womenwholift #girlswholift #health #healthylifestyle #onmygrind #powereddonuts #teampowereddonuts
Hello #instarunners Started today at the beach with my daugthers but decided to try and get a #run done today. Scorching hot weather but a slight breeze helped. Today also marked the first time in my adult life I went #running barechested. Still dont feel comfortable but it went ok (not many people out on my route anyways) Have great Sunday evening and catch you later. #irun #outdoorrun #löpning #training #runninginstockholm
🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ SWIPE🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ The process of preparing for a long run isn’t always easy. The day before is loading up on carbs, making sure you drink enough water to avoid dehydration & going to bed at a decent time to wake up close to 4 in the morning just to run. To me it’s so much more than that. Some may call runners crazy, but until you’ve been running for over an hour, created this beautiful flow where the mind & body seem to work together effortlessly then you will never understand why I run. It’s my time to just be with myself, to only focus on the task at hand & when it’s achieved it’s something indescribable. There’s nothing quite like running & watching the sun come up...you should try it! I am addicted to the feeling distance running gives me, I hope it never goes away. ❤️ #run #irun #distancerunning #distancerunner #runnersofinstagram #runlikeagirl #justkeeprunning #runningmotivation #happyplace #dowhatyoulove #lovethejourney #morningrun #fitlife #fitness #ilovefitness #itsalifestyle #optoutside #outdoorrun #instarun #instastrong #instalove #instagram
“Only those who will risk going too far can possibly find out how far one can go” Stamina, Fitness and Cardiovascular Endurance is definitely increasing. 9mile in the bag, Easy like a Sunday morning.♥️🏃‍♂️ #alwaysalittlefurther #saswhodareswins . . . . #healthandfitness #personaltrainer #runningmotivation #sundayrun #sundayrunday #nogymnoproblem #outdoorrunning #outdoorrun #training #fitnesscoach #fitness #fitspo #fit #minnowfilms #cardio #cardioworkout #fastedcardio #morningcardio #sunday #sundaze #stamina #healthyheart #healthylifestyle #health #suuntorun
Probably the last outdoor run I'll manage to get in before @runmelbourne next Sunday. Feeling happy with my pace. Hopefully I can step it up a notch and get to 55 mins for 10km which is my goal for race day 🏃‍♀️🏃‍♀️🏃‍♀️ Wearing the 'Queen of hearts' racerback singlet. Link in my bio if you wanna take a look at the Inner Beast Clothing range 👸♥️🦁 #run #running #outdoorrun #sunday #sundayfunday #racetraining #trainingrun #innerbeastclothing #innerbeast #innerbeastwomen #teaminnerbeast #queenofhearts #linkinmybio #goalstomeet #happyme #myzonebelt #myzonemoves #myzone #intheredzone #fitnesstracker #runmelbourne #runmelbourne2018
Diary of a bionic runner:Day 62 What a humbling experience! My first #outdoorrun since the #hipreplacementsurgery after running 4 marathons and 12 half marathons this little run seems small in mileage but it means the world to me! #hipreplacement #norwalkhospital #hipreplacementnotjustforoldpeople #hipreplacementsurgery #hipreplacementrecovery #bionic #bionichip #bionicwoman #coastalorthopedics #coastalortho #bionicrunner #bionicrunning #bionicrun
Run 95-2018: Marathon Training Week 08-Day 04: Today I got late for the run in the evening. By the time I was ready, I was already drained as I remained busy all day running some chores. However, this run got me into the #runnershigh we often talk about. Consequently, I ended up running faster than expected though my effort level remained moderate. Further, I kept trying to keep my running form correct. I paid attention to my mechanics especially, I tried to maintain a cadence of 180 SPM for most of the time during the session. Overall, it remained a five-star experience and, I am Happy for it. Tomorrow is the last day of week 08. I wish persistence! . . . #running #runnerslife #runnershigh #runnersglobe #runnersofinstagram #londonrunners #londonrunner #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #worldrunners #weightloss #weightlossjourney #weightlosstransformation #health #fitness #runthroughuk #trainingmarathon #roadrunners #ASICSFrontRunner #richmondmarathon2018 #greenbluerunner
Challenge completed 😁🙌🏼 ~werbung #xletics2018 #xleticstirol
Quasi rest day on this lovely Friday ☁️ . I love a super lax outdoor run on no gym days to let my muscles recover but still get that endorphin hit (if you know you know). . Active rest can be so helpful to give your body a break from the stress of your regular training and stimulate the recovery process. No matter how tempting it is to hit the gym every day of the week, forcing yourself chill and have days of much lower intensity seriously help you come back wayy stronger 🏋️‍♀️ . #activerest #fitspo #outdoorrun #liis #restday #girlswholift #fitnesstips #fittie #trainingmotivation #endorphins #trailrun
Yesterday I had my best run since 2014 when I trained for and ran a half marathon. 2015- I was busy with moving and 5 weddings including my own. 2016- I fell snowboarding and smashed my hip (it is still an issue for me today but more manageable). 2017- I was pregnant and still dealing with a painful hip. 2018- still adjusting to mom life and coming back from having a baby, which brings me to this run that felt awesome. I LOVE running soooo much so it felt good to not be dealing with injury after injury and was just able to run my heart out! Even more impressive to me was that I was pushing Callie in the stroller! I am so thankful for this run building my confidence in how incredible our bodies are and all that we can recover from and bounce back from. Believe in yourself and keep pushing towards your goals! If all goes well with my hip, I’d like to be able to run a lap around Frye Island by the end of the summer (~7miles). Swipe to see the stats #runlikeamother #postpartum #callieann #run #outdoorrun #runonplants #plantbasedenergy #veganrunner
Ate. Moh kita sambung. . Zulkaedah dah.
Cardio done right. I’m a nut bar to run in this heat tonight. Especially after already lifting + 25 minutes of cardio this morning. . . . #cardio #outdoorrun #running #hotAF #sweatybetty #healthyishappy #stillalive #mytherapy #workingonmyfitness #hearthealth
On my way to steal your Megaton 🏃🏻‍♀️ Athlete: @palindrome_rnr
I am back!!! Returned as a unicorn 🦄 Running again @lovetrailsfestival 2018 - 8 weeks post c-section... slowly getting my strength back.... call it post pregnancy glow ✨😍✨ . . . ✨✨✨What fun are you going to have in life if you don’t take a little risk ? ✨✨✨ . . . #lovetrailsfestival #lovetrails #trailrun #funrun #outdoorrun #trailrunner #festival2018 #runnersofinstagram #instarunners #runningmom #momswhorun #fitmom #fit #fitness #sport #active #running #happymommy #unicornmom #🦄 #challenge #motivation #singlemomlife #balancedlife #believeinyourself #smile #run #dowhatyoulove #dontgiveup #embrace . . . 📸 @missflo_o @airconlifestyle 🙏
Run 94-2018: Marathon Training Week 08-Day 03: It was a tough call today because, I didn’t eat much since morning and, before going for the run, I had one banana only. As soon as I hit around 2.5 Miles mark, I felt all my energy has drained. I started thinking to cut my planned run short and, head back home but, I told myself to keep going. Doing so was about summoning my mental toughness to shun the voice in my head. So, I talked myself out of it and, made it as planned. —- At times, it is more about mind than the body and, today was the day when my body was trying to dictate my mind but, my mind didn’t listen to it and, made it happen for me. It once again reinforced my belief in running as an amazing sport that empowers you both physically and mentally. —- Lastly, two more runs to go before I close my week and, I wish persistence. . . . #running #runnerslife #runnershigh #runnersglobe #runnersofinstagram #londonrunners #londonrunner #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #worldrunners #weightloss #weightlossjourney #weightlosstransformation #health #fitness #runthroughuk #trainingmarathon #roadrunners #ASICSFrontRunner #richmondmarathon2018 #greenbluerunner
201/365. I would usually just oversleep when we're on vacation but this place is so beautiful it must be explored. ❤ Too bad, we are here for an overnight stay only so we decided to just run around this small town by this glorious lake this morning. We will definitely be back to hike next time. #Reconnect365 #newrunroute #TryingTheUnfamiliar #LeavingMyComfortZone #alberta #waterton #BePresent #MindfulLiving #HisAwesomeness #nature #naturetherapy #alwaysinblue #Repost from @thebreakawayproject with @regram.app ... 7k run by the lake! I could run here every day ❤ (but I can't because I have to go back to Calgary 😂). Must visit this place more often, it's so beautiful! #running #morningrun #sunrise #outdoorrun #explorealberta #watertonlakesnationalpark
7k run by the lake! I could run here every day ❤ (but I can't because I have to go back to Calgary 😂). Must visit this place more often, it's so beautiful! #running #morningrun #sunrise #outdoorrun #explorealberta #watertonlakesnationalpark
After almost two weeks of workout videos, finally went for a run. This is all I could run, the rest I walked. My knee started hurting towards the end of the run, so I stopped. More workout videos and running sparingly next week:) #atleastamile . . . . #workout #workoutmotivation #runoftheday #inspire #outdoorrun #naturelover #houstonvegan #cardio #iphonephotography #vegansofig #running #runningmotivation
E já que a esbórnia gastronômica parece não ter limites e muito menos estar perto do fim a gente tem que correr para queimar as calorias. . Hoje teve uma meia maratona em ritmo confortável porque esse tempo extra seco também desgasta bastante. . Pausa no Km 12 pra gel e no Km 17 pra chá mate com limão e no total foram mais de 1.500 calorias nos 21,1 Km em pace de 6’/Km. . Seu dia foi corrido? Que bom, o meu também! . #gorunorgohome #addicted2endorphin #innerchallenge #onegoal #thursdayafternoonrun #runandfun #outdoorrun #instarunners #corredoresderua #viciadosemcorridaderua #meiamaratona #21Km #Brasil #MinasGerais #JuizdeFora #MG #uaiso #baodimais #Asics #Imoveme #Kayano24 #NVV #vibevolt #adidasrunners #boracorrerSP #fazoteu #tomtom #getgoing #strava #stravarun
Today I had 8 miles on the schedule and I knew I wouldn't be able to get the whole 8 miles done this morning. So I broke it up and did 4 miles this morning and 4 this afternoon. This was a tough workout. I only got about 4 hours of sleep and I was also dealing with some drama at work. I struggled with my 4 mile run this afternoon. My legs were feeling tired and heavy. But I happy that i got it done.🏃🏼‍♀️#runner #runnergirl #runnerslife #halfmarathon2018 #halfmarathontraining #marathontraining #marathon2018 #3rdmarathon #marathoner #3milerun #weightloss #weightlossjourney #workout #workoutmotivation #workoutdone #fitness #fitnessmotivation #fitlife #healthyfood #healthylifestyle #outdoorrun #running #run #iloverunning #doublerun #doubleworkout
Run 93-2018: Marathon Training Week 08-Day 02: Enjoyed this amazing workout in the evening. —- Warm Up 5X5 with 1 Minute Recovery Warm Down —- After 3rd interval, it got real tough but tried to maintained the intensity and was able do it. Besides, I got a little slower. Overall, it felt amazing. . . . #running #runnerslife #runnershigh #runnersglobe #runnersofinstagram #londonrunners #londonrunner #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #worldrunners #weightloss #weightlossjourney #weightlosstransformation #health #fitness #runthroughuk #trainingmarathon #roadrunners #ASICSFrontRunner #richmondmarathon2018 #greenbluerunner
„Es gibt keinen Grund, die Flinte ins Korn zu werfen, nur weil ein Weg verbaut ist.“ ... dann kletter ich eben drüber! Über das Hindernis im Weg. Klettern macht ja auch noch Spaß! 💚 . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . "No hay razón para arrojar la motivation en el grano solo porque una vía está bloqueada". ... ¡entonces lo escalo! Sobre el obstáculo en el camino. Escalar también es divertido! 💚 . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . "There is no reason to throw the motivation in the grain just because a way is blocked." ... then I climb over it! About the obstacle in the way. Climbing is also fun! 💚 #grain #corn #getreide #puravida #purelife #enjoythemoment #thesimplethings #dieeinfachendinge #running #runninggirl #correr #correradora #deportes #sports #outside #outdoor #outdoorsphotography #outdoorsport #outdoorrun #feld #field #fz1000 #panasonic #climbing #neverstopexploring #nevergiveup @huaweimobilede
Happy Thursday ‼️ ran five miles today and dang it was tough! 🏃🏼‍♀️running in humidity and hills is a lot harder when you’re not used to it! 💦Hopefully it’s good for my training tho! 😊Now time to hit the water and get some wake boarding and tanning on 🏄🏼‍♀️☀️ have a fantastic Thursday loves😍💕✨ • #fitness #fit #fitfam #fitspo #fitgirl #instafit #run #running #outdoorrun #training #marathontraining #lake #lakeviews #lakelife #water #wakeboard #loveit #healthy #healthymind #healthybody #active #motivation #inspiration
#happyhumpday managed to get a #30minworkout #outdoorrun in this afternoon followed by the most #yummy #organic #nectarine ❤️ #liveissweet ! Also taught a super sweet group of toddlers this morning on La Paz Early Educations field trip to the park. #prettyawesome and my son was in that class so it was even more awesome 😎
I did not want to run today. My mind was telling me “no” my body said “be lazy” but my husband said “oh just go for it”.⁣ ⁣ So I went for a run. Was it my best run? No. Was it a good run? Honestly no. Did I make the distance or time I wanted? Nope. But I did it, and I give myself credit. I got off the couch and did something for my body. Did I feel good after? Sure after all the huffing and puffing I felt proud. ⁣ ⁣ Proud that I just did it. ⁣ ⁣ Thanks babe for always keeping me accountable & pushing me to better myself every day. @boillatd#run #justdoit #exercise #runner #loveyourbody #betteryourself #outside #relax #getupandmove #husbandandwife #teamboillat #pusheachother #summermonths #outdoorrun #running #hot
Run 92-2018: Marathon Training Week 08-Day 01: It was a struggle to get back to the Marathon training plan after 6 days of travelling and, Holiday. Today’s work was meant to be done yesterday but, I was not able to drag myself into it previous day so covered it today. As per the plan, I had to get rest on Saturday to run 10K at 10K race pace on Sunday but, after missing Tuesday, it feels a daunting task to run the required quality and achieve the weekly mileage. I feel like I am caught up between the devil and deep blue sea. However, I think, I will stick around the plan. Let’s see what I am going to get this week. Happy Running! . . . #running #runnerslife #runnershigh #runnersglobe #runnersofinstagram #londonrunners #londonrunner #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #worldrunners #weightloss #weightlossjourney #weightlosstransformation #health #fitness #runthroughuk #trainingmarathon #roadrunners #ASICSFrontRunner #richmondmarathon2018 #greenbluerunner
My running path today Managed to drag some people to run in the evening. #outdoorrun #runningmates #parkrun #city #travel #running #ingolstadt #germany
Challenge | excuses don’t challenge me, I challenge excuses. . . . . #nikerunning #nikeplus #outdoorrun #LLS #TeamInTraining #nike #cancersucks #teamchelseamari #teammcqueen #godsgotthis
And now back to our regularly scheduled program.
Another one in the books...3.1miles
Something that’s been bugging me for ages is low hanging branches. Every time I’m in the park I have to duck down underneath them. It’s especially annoying when I’m on my bike cause I have to dive onto the handlebars to avoid them. But then this morning, I had a thought: why not just move them out of the way?? It took a good ten minutes and a fair amount of effort (some of those branches are stronger than they look!) but I managed to clear the way, and even got a few thank you’s off three runners and a cyclist. I didn’t do it for the glory, but the appreciation was very welcome!
#1littlegoodthing you can do for your mental and physical health is to get moving! One of my favourite things to do is to get myself out on an early morning run. I had down to the local nature reserve for some fresh air, sunshine and to say ‘Morning!’ to a bunch of strangers. They usually have dogs too which is a bonus 🙌
E pelas ruas mineiras lá se foram 70’ e 12 Km de muito suor e garra pra aguentar as subidas íngremes e também o mar de gente. E no final, depois de jantar o melhor pós treino vindo do cacau que, comumente, chamamos de brigadeiro (d’avó 😋)! . Seu dia foi corrido? Que bom, o meu também! . #gorunorgohome #addicted2endorphin #innerchallenge #onegoal #tuesdaynightrun #runandfun #outdoorrun #instarunners #corredoresderua #viciadosemcorridaderua #corrida #rodagem #Brasil #MinasGerais #JuizdeFora #MG #032 #uaiso #baodimais #Asics #Imoveme #NVV #vibevolt #adidasrunners #boracorrerSP #fazoteu #tomtom #getgoing #strava #stravarun
Braving the cold for an outdoor run 🏃‍♀️ #strongmindstrongbody #fitandhealthy #running #motivation #healthylifestyle #outdoorrun
First 3.5 in a while and it was awesome! #runmom #neonshoes #ionic #summerrun #outdoorrun #reggiregina
Can we just take a hot minute to appreciate how badass the sky looked this evening? After an oppressively close and muggy day, I was relieved to get out for my evening run and feel fresh air on my face! This break in the clouds looked super dramatic so I had to stop and enjoy it for a while.... plus I was tired. Running is hard.
Still on vacation but gotta keep chasing those goals! Got another good run in this morning then a good shoulder and back workout at the resort gym.I had to change a few things up but made it work!!! #1stphorm #iam1stphorm #legionofboom #teamhnsfitness #summershred #outdoorrun #transphormation @1stphorm @hnsfitness
Going to be running 10km again today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love running because it allows me to clear my thoughts, I’m constantly thinking and reflecting on what I want to do in life, who I am as a person and how I can grow as an individual ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The biggest thing I struggle with is being myself, I mean in the sense I have a huge heart. I love to love others, I love to be kind, to have fun, to be the best person I can be to someone, in friendships, relationships, coworkers whatever it may be, you get 100% of me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has broken me many times, people see that as a weakness and constantly have me second guessing if I’m too nice, if there’s something wrong with me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course I’m not a perfect human being, but I am human. I’ve been through some horrific things in my life that not a lot of people know about and all I want to do is be happy, to love big, and uplift, motivate and empower others. Because the other option is dark and miserable ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So even though I’m crushing my fitness journey and seem confident all the time, I’m not, I have my insecurities, my doubts, my failures and everyday I’m working on me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is why I’m constantly saying I want to feel good, think good, and look good, it isn’t all about the looks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyday I’m investing in myself because I want to grow as a person, physical activity helps with that, I’m able to escape for a bit and just focus on me, work on me because without a good me, how can I be good for anyone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m rambling but I just want you guys to know I’m not perfect and I struggle too but the best advice I can tell you is be selfish, focus on you, invest in you, do something that makes you happy because all you have is you and everything else and everyone else is a blessing and at the end of the day you never know what could happen in this crazy world • • • • • #healthieryou #feelgoodlookgood #beyourself #personalgrowth #liveyourbestlife #lifeexperiences #healthyandhappy #healthymindandbody #runningforlife #runner #outdoorrun #peopleperson
Dneska trošku outdoorového běhu 🤩🏃🏼‍♀️⛰💙 stačí vzít paddleboard a na tu pevninu si prostě dopádlovat 😅 důležitý je umět si poradit 💁🏼‍♀️ #addicted #runaddicted #outdoor #outdoorrun #hills #paddleboard #sea #runlover #holidays ☀️ #instamood #instaphoto #sailing #goodvibes #croatia 🇭🇷
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