Come be in nature with me to sit and be.... to move on your mat; tomorrow morning- Friday 6am 🧡💛🧡💛 A sunrise power vinyasa flow class to begin your day as it unravels in front of us. $10/casual pass. New students please arrive 10 minutes early. 🙏
Crummunda park, Wurtulla by the lake 😍
"Escute os sons da natureza e da mesma forma escute as pessoas. Escute sem impor coisa alguma ao que você está escutando – não julgue, pois no momento em que você julga, a escuta cessa."
Aproveite o seu feriado pra curtir e ouvir com carinho seus amigos e sua família!🙏🕉
Hello new hobby !! 👋🏼 I did a pole dancing course about two months ago. It was way too easy and slow paced so I decided to buy my own pole and start practicing. How good is YouTube hey! 😍 I watched a lil tutorial and this is what happened. Long way to go but I’d say this is a good start 😎 There is something about home practice - you can practice whenever and how long you want. You have to be more creative and be able to motivate yourself. Good challenge I’d say! Do you prefer home practice or do you like to go out there and play?🐒
today’s little adventure✨
MERMAID COLORS || .
- - - 🇫🇷 Tenue de sirène 🧜🏻♀️ .
- - - 🇬🇧 Mermaid yoga outfit 🧜🏻♀️ .
What are you willing to give to receive what you want?
Limits are important and they tell you about You, not whether or not you deserve what you want.
I want to live a simpler life and I’ve had varying ideas, some sensible, some a smidge insane, of how this works for me and my little family. I knew a travel life would test me, would stretch my comfort zone.
I try to remain open to the whole journey. I struggle, as in I grapple with my ethics, beliefs, superstitions, and attachments, but, I am trying to listen. I reach past discomfort to accept what experience and intuition have to share with me.
In this giving goddess pose, I give my attention and hope to receive what this new life has to offer.
#14DaysOfYogaChallenge #GoddessPose #GivingGoddess #begoodtoyourself #compassionatelife #selfcarepractice #bekindtoyourself #snowga #novemberyogachallenge #outdooryoga #selfcareyogachallenge #amethystmoonyoga #xoquinntographer #blackwomendoyoga #blackyogis #yogisofcolor #imperfectyogi #yogaeverydamnday #trustyourself #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogafam #yogapractice #yogajourney #yogagram
We bending backwards to promote a clean ocean ~ let’s pick up for the planet and quite single used plastic!
We encourage you to join the recycling movement and perform your twist and bends on our yoga towels that are made from recycled post-consumer plastic bottles
Yoga in the park. ✨
There were too many awesome parts to this class that I could only show you a small snippet and leave it to you to book a slot with @megz.j
to get a great yoga workout in anytime, anywhere..
This was a session dedicated to opening our hip flexors, which Meghan likes to say are our drawers for unwanted womanly emotions to be concealed in and forgotten. I don't think that could be more true! I have indeed almost started crying in a hip opener class and simply not understanding why I was feeling so emotional - I mean, let's face it I have alot of hidden emotions.. 😅
All in all I don't know what possessed me to ask to do such a class first thing on a Monday morning since I have been in pain ever since! But all I can say is I learnt that surrendering to your body and forgetting the pain you're in is super important (almost in every aspect of your life.) Surrendering to the now and not fighting the feels, focusing not only on the bad but visualising your end goal and then finally utilising that power to see you through!✨
Pain is only in the mind and we are not our minds. We are fully in control of how we perceive things!
In order to be great you have to endure unpleasantries. Take control and get ontop of them, hardwire your brain for greatness.
Take control of your mind. ✋💕
#yogaCapetown #yogaflow #yogasouthafrica #yogi #learner #practice #makesperfect #parkyoga #outdooryoga #melkbosstrand #hipopeners #flexibility #surrendering #gravity #video #spedupyogavideo #yogaclass #savannahrose #bodypositivebabe #yoginimegz
Flying lotus sur les poings. 👊🏻
💕this is where i did yoga twice a day last week. i am now back in Toronto & thanks to this @shyyoga
retreat i am re-devoted to my practice. ☀️ my yogi mentality never goes away, but sometimes daily yoga classes take a back burner. 🧘♀️hoping this doesn’t happen again anytime soon. & looking forward to practice today @pureyogatoronto
🤗 💗 “deep down you know exactly what you’re capable of. there’s even moments where you get a glimpse of all the potential you have. you can get there. you just have to be willing to sacrifice the habits, things, & situations that are standing in the way of your success.” #loveyourself