#outpatient

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Here is the hamstring slider leg curl with two feet. Definitely tougher than one leg. Remember to lift up the pelvis like you are performing a bridge and then slide the legs out and back in slowly. What is your favorite hamstring exercise? Leave a comment below. Tag a friend who would benefit of from seeing this exercise! And be sure to check out much more at JointReplacementTherapists.com . . . . . #jointreplacement #kneereplacement #hipreplacement #physicaltherapy #physiotherapy #arthritis #osteoarthritis #prehab #rehab #preop #postop #outpatient #health #wellness #exercise #fitfam #fitnessmotivation #fitness #wednesday #legday #hammies #personaltrainer #personaltraining #strength #muscle
This #quote is so true - we need to live in the moment, today instead of thinking about the past or worrying about tomorrow! My day was so exhausting and stressful emotionally. It started out alright but I had a huge argument with my landlord who thinks he can do anything he wants but I’m so furious and know that I have rights as a tenant! So I try to calm down now and go to acrobatics practice today for the last time🤸‍♀️💪😕 Also I‘m gonna call my dad later to discuss what to do about the situation with my landlord... #potd #psychosomatik #mentalillness #anorexia #anorexiarecovery #edfighter #edrecovery #outpatient #stress #changes #anxiety #book #genug #johnnaish #truestory #livetoday #werbung #instadaily #instahealth #instarecovery #instalike #instafollow
lunch pt 2 : protein things (~300) . . . . Did my usual thing of going to several shops/cafes looking at various items and then being a coward and having what i always have instead. At least it took 30 mins vs the full hour. Feel nervous and want the working day to end but there’s still so much to do and i’m so fucking tired.
Hey, ich dacht ich meld mich mal mit ein paar positiven Nachrichten wieder.💌 Ich hatte gestern und heute ein tolles Gespräch mit meiner Sozialpädagogin. Es geht voran!🤜 Und das merke ich daran, weil kein Druck auf mich ausgeübt wird. Man kann niemanden zwingen. Und heute hat mir die ES wieder bewiesen, wie beschissen sie ist. Ich bin heute in der Schule zusammen geklappt mit Herzrasen, Übelkeit und Schwindel..🤢 Nächste Woche Montag kann ich erst das Zentrum für ES erreichen und wir sind auch schon nach der Suche nach einer Klinik für Essstörungen.☝️ Haben schon eine in Aussicht und zwar die Schön Klinik, die nehmen nämlich auch bewusst gerne Vegane Patienten an und das wäre was für mich!👍 Denn viele Kliniken bieten dies einfach nicht an bzw eher dann nur Vegetarisch. Um die Ausbildung muss ich mir GOTT SEI DANK keine Sorgen machen!👍 Die kann ich weiter machen bzw verlängern. Und das stellt kein Problem dar, mentale Gesundheit an 1. Stelle!!💛 Dann macht es erst Sinn und man hat Ziele und verspürt endlich mal wieder Freude, Lust, Interesse und man holt mehr aus sich raus, wenn man mit sich im reinen ist!💪Dazu gehört eben emotional STABIL sein, Selbstvertrauen, Bewusstsein und Selbstliebe.🌹 Wie ich weiter voran gehen werde ist mit kleinen Schritten und Zielen, dann ist die Enttäuschung nicht groß.🍃
Just a little update before I head off to sleep. 😴 I had a really awesome day. I got to spend the whole day and night with my boyfriend. We went to the Royal Melbourne show. He even won a big pink puppy teddy bear who I have named 'Daisy.' 🐶💖🌻 My moods been a bit all over the place. I'm feeling tired as per usual lol. Tomorrow I have a assessment for PTSD therapy. I'm nervous to see how it all goes. I can already tell it's going to be a triggering session. 😵 Goodnight. Saint Charlotte†. ✨
(sorry for the bad photo loads of people were in the room!) lunch was my favourite lunch- lunchable! and some raspberries and an unpictured fibre one chocolate brownie. i'm off school as i didn't feel well, but i feel better now. later i'm going to bake red velet cupcakes and i'm gonna have one! 🤗i hope you have a lovely day xx
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Looks like shortly I’ll be sent home. They did nothing actually except a few ECG’s. The staff were lovely, a bit of a pain though to have to miss the afternoon of uni and then spend an extra 5 hours in Ipswich Hospital for nothing physically to be done. Hopefully back to Res School in the morning..
🍕am I addicted yet😍 Bæ❤️'s interview went well😊and I'm so happy for him but I am a bit worried about what's happening at my work😔 . Tomorrow I see my sister😘and I have to register to graduate👩‍🎓 . But at the same time I'm anxious about weigh in tomorrow😰and sort of want to cry🙃there is no good outcome to weigh days...😒 . ✨What's the best pizza you have ever had?!🍕 . . . . #realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #recoveryisworthit #recoverytowin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryisworthit #prorecovery #recoveryispossible #fuckana #anorexia #anarecovery #anafighter #anorexiarecovery #food #bulimia #outpatient #eatingdisorderrecovery #health #foodlover #fooddiary #foodisfuel
Well.. This morning, I spent a good 10 minutes tearing my house apart searching for my name badge only to realize I was wearing it... so it’s probably going to be a great day 🤦🏻‍♀️👍🏻#anorexia #anorexianervosa #anorexiarecovery #bulimia #bulimiarecovery #edrecovery #prorecovery #anafighter #anawarrior #anarecovery #beated #beatana #outpatient #outpatientrecovery #foodlog #foodisfuel #nourishtoflourish #nourishnotpunish #anxiety #mentalhealth #mentalhealthawareness
Today's Lunch! . ~Toasted piece of Waldcorn Bread, Butter and Chocolate Sprinkles (typical Dutch haha) and grapes! . Today and the last 3 days are rough, I've been dealing with mayor Anxiety and Panic Attacks, I go to bed whilest having them and wake up with them. I tried to NOT take any pills for it since I wanna do this on my own but enough is enough so I'll be taking a chill pill in a bit. Keeping in mind its okay to take one. Stay strong lovelies! 💚🌱 . . . #ana #anarecovery #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #emetophobia #emetofobie #emetophobiarecovery #phobia #edwarrior #edfighter #ednos #ednosrecovery #arfid #arfidrecovery #recovery #inittowinit #outpatient #anxiety #anxietydisorder #panic #panicattack #panicdisorder #disorder #depression #depressed #beatingana
Night snack! • For my night snack tonight I had a granola bowl! It had contained an apple, rapsberries, yoghurt and many types of granola! Also had some trailmix! This was soo difficult because I haven't had a night snack for weeks! But I managed and I'm soo proud of myself! • #anorexianervosa #anorexiarecovery #anorexia #ortherexiarecovery #eatingdisorder #ortherexia #ana #recoverer #recovery #edrecovery #mcdonalds #anxiety #inpatient #bulimia #beyourself #loveyourself #fighter #strong #fearfood #food #dessert #pizza #burgers #icecream #healthyfood #cheese #chocolate #outpatient #outpatientrecovery
oh well, so much happened during the past days and sadly nothing positive at all 😞 i've got therapy this afternoon where i have to tell her about the latest mistakes i made and there's no doubt that she'll be really disappointed again or maybe just angry like it happened the last time (and i don't know which is worse to be honest ?) 😞 on top of that i couldn't even bring myself - or anyone else - to do the homework she gave us so that's obviously not helpful as well 🙃 i honestly can't explain why i'm so bad at managing life at the moment, it just seems like everythings crashing down on me without a real reason behind ? there's nothing but chaos everywhere which i simply cannot fix fast enough anymore and it hurts every minute to look at all the broken pieces 🌑 anyways, every bad day will pass eventually, they always do and despite it all giving up is still no option ✨
I feel like giving up completely but I made myself an inner promise to give DBT a go and try and use it as that lifeline I desperately needed/need. I had a super early dressing change appointment so I have treated myself to a Costa to try and get this done before group tomorrow #dbt #itsokaynottobeokay #mentalhealth #recovery #dbtskills #eupd #outpatient #selfharmawareness #selfharmrecovering #mentalhealthawareness #turningthemind #relapse #distresstolerance #bpd #personality #personalitydisorder #selfharm #suicidal #ptsd #cptsd #depression #anxiety #1in4 #iam1in4 #physicalhealth #health
Dinner! • For dinner tonight I had chicken and vegetable stirfry with noodles! • So hospital didn't go so great. I'm borderline going back into hospital. I lost weight (as expected) And my obs are dangerously low. Like lower then what they would normally admit people at. I'm am so fucking underweight. I'm so skinny and disgusting. I am becoming so light headed and dizzy its unreal. The only good things that came out of today was I got some new earings, got some quest bars and a black box arrived! A block box is like a random box filled with new food products! And there was granola in there! And I'm addicted to it! Anyways I need to gain. I am going to try my absoloute hardest to have my life back. I'm sick if living like this. I dont want to go back to hospital! • #anorexianervosa #anorexiarecovery #anorexia #ortherexiarecovery #eatingdisorder #ortherexia #ana #recoverer #recovery #edrecovery #mcdonalds #anxiety #inpatient #bulimia #beyourself #loveyourself #fighter #strong #fearfood #food #dessert #pizza #burgers #icecream #healthyfood #cheese #chocolate #outpatient #outpatientrecovery
Today has happened not quite as I expected. By lunch time I was having heart palpitations and my heart rate sitting down was 160bpm. Over the course of the afternoon my whole body was trembling to the point of not really being able to walk, I was struggling to breathe, feeling lightheaded and dizzy etc. Was wheeled to the GP on Campus and then transferred to the hospital for recommended IV fluids and checking electrolytes etc. Hoping to be at uni again in the morning..
From Michigan, Sue shares a story of how a wisdom tooth operation led to a prescription for 90 Vicodins. If you have a story to share, please consider submitting online: http://www.samquinones.com/whats-your-story/ #WhatsYourStory #RecoveryMonth #September . . . #wellness #addictionrecovery #dental #recovery #opioids #health #detox #addiction #opioidepidemic #outpatient #alternativemedicine #unitedstates #wisdomteeth #teeth #dentist #oralsurgery #tmj #orthodontist #molar #knowledge #truth #surgery #vicodin #samquinones #nonfiction #journalism #dreamland
Before the day program I went to caught on, people (okay including me) would hide food in ridiculous ways and the next day tell the staff and have to have meetings about it alone, with the group, and parents and honestly idk how it took them so long to learn basic things that other units made mandatory long ago (and just fucking watching us closer). (Also i stg if you comment how you hid/hide food or give anything that someone could use as a tip you are getting blocked bc that is unsupportive as shit) . . . #anxietymemes #depression #mentalhealth #mentalillnessmemes #anxiety #depressionmemes #edmemes #eatingdisorder #eatingdisordermemes #inpatient #outpatient #psychward
Primary Care providers accepting new patients at our locations- Apache Junction, Casa Grande, Queen Creek. Please contact ☎️480-983-0065 for information. We offer same day appointments and flu shots. #wecanhelp #mentalillness #nami #depression #behavioralhealth #medical #pcp #primarycare #nonprofit #AZ #arizona #pinal #pinalcounty #yuma #yumacounty #globe #gilacounty #casagrande #apachejunction #inpatient #outpatient #residential #crisisservices #groupcounseling #grouptherapy #substanceabuseservices #florenceaz #recovery
Having cookies and desserts in the house is so hard cause I constantly snack on them and end up eating probably at least 3 servings cause I’m too scared to sit down and have a proper portion and it backfires and I end up feeling more guilty
It’s time again for..... 🚨Drop Your Diagnosis!🚨 62year old healthy female, never smoker, no past medical history, presents with persistent cough with watery sputum for 1 month. She is otherwise asymptomatic without fevers, weight loss, history of exposures. No family history of lung disease or cancer. CXR reveals multi focal modules and CT chest was performed. 👈🏻Results are here 👈🏻 What is the most likely diagnosis and what would be a confirmatory test? 🚨Drop your diagnosis below🚨👇🏻👇🏻👇🏻
That first session of today was such a breath of fresh air for me. I came into it aware of my vulnerabilities and what I perceived my faults to be and came away from it feeling so refreshed and grounded and encouraged. We went around our groups giving feedback and some that I received were that I retain more information and more theory than anyone they know, and that my energy and passion and personality is so bright and inviting and shines so brightly and that when and while I do what I love I have so much potential. I’m so encouraged ☺️
🙏🏽😃 - - - #pluggedinrecovery #bigbookquotes
Here is another variation of the hamstring sliding leg curls exercise using a physio ball. Be sure to lift the bottom up like you would with a bridge before curling the legs in and out. What is your favorite hamstring exercise? Tag a friend who want to strengthen their hamstrings. Be sure to check out much more at JointReplacementTherapists.com . . . . . #jointreplacement #kneereplacement #hipreplacement #arthritis #osteoarthritis #physicaltherapy #physiotherapy #preop #postop #prehab #surgery #kneesurgery #hipsurgery #outpatient #hammies #legday #exercise #fitness #fitfam #fitnessmotivation #health #wellness #choosept
Embrace all stages of life and find things that make you happy at every age! #ActiveAgingWeek #westhampton #ny #medical #rehab #rehabilitation #resort #care #doctor #nurse #md #recover #recovery #inpatient #outpatient #healthcare
😏BIG things happening today high calls for a chocolate @oreo breakfast🍫🍪 . My sister is coming back from 3️⃣ months of travelling overseas🌎and I can't wait to see her👭I've missed her so much💕 . Bæ❤️had a job interview for a full time job that used his degree👨‍🎓which he hasn't been able to do before because of his VISA restrictions🙄But now he can❗️ . I get to see the love of my life tonight, Luna🐶😍 . ✨What are you all up to this HUMP🐪day?! . . . . #realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #recoveryisworthit #recoverytowin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryisworthit #prorecovery #recoveryispossible #fuckana #anorexia #anarecovery #anafighter #anorexiarecovery #food #bulimia #outpatient #eatingdisorderrecovery #health #foodlover #fooddiary #foodisfuel
After 3 days sa right arm, 3 days nnman sa left arm... 😣🤒💉 #intravenous #ivfmeds #antibiotics #syringe #hospital #outpatient
Where do I even begin? - Thursday, my sister was admitted into the ER then to the pediatric floor. Her oxygen levels were dangerously low due to congestion in her lungs/respiratory infection along with asthma (newly diagnosed). I don’t even want to imagine what would have happened if my dad hadn’t brought her in. She discharged from the hospital Sunday afternoon. She’s currently taking 6 puffs from her inhaler every 4 hours (even through the night). For those who know anything about asthma, that’s a lot! It’s normally only 2 puffs as needed. - As for me, this has all been really hard, I’m not going to lie. Being in the hospital, but not as the patient, was a change. I’m just extremely grateful Ella is okay, or at least getting there. Stress has been overwhelming though. I can’t seem to get out of my head. Worrying about my sisters health, along with work, school, and everything in between. It’s tiring. - I’ll probably update more later on when I have time. Thank you all for the kind messages, thoughts, and prayers. ❤️ ~S
I go back to Houston next week. Here are more photos from the Museum of Fine Arts of Houston. I may not get able to go to any museums this time because the tests I'm scheduled to have are more invasive. Yep, it's good old bone marrow aspiration time. #Houston #Texas #cancersucksineverycolor #cancersucks #beatingcancer #lymphoma #bonemarrowtransplant #kickingcancer #stemcelltransplant #outpatient #
When Emetophobia and Ana take a lot of fun away I try to find another way to have fun and feel good about my self SOOOO! After cutting my hair short I gave it an awsome fun color! Well I didn't but the hairdresser did haha! I'm really happy with the color, I took almost 3 hours to get it this way because my own hair is really dark and has been dyed a lot. Also I've been keeping my eating schedule up for a while now! I've been eating for at least 5 times a day even if it's just little bites or snacks I'm still proud of trying it day in day out! Still super scared to jinx it though! Stay strong lovelies! 💚🌱 . . . #ana #anarecovery #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #emetophobia #emetofobie #emetophobiarecovery #phobia #edrecovery #edwarrior #ednos #ednosrecovery #arfid #arfidrecovery #recovery #inittowinit #outpatient #anxiety #anxietydisorder #panic #panicattack #panicdisorder #disorder #depression #depressed #beatingana
This weeks Office Spotlight.... Our Farmington Location! This office is conveniently located on National Pike Road. We offer Physical Therapy and Work Rehabilitation! ***FUN FACT*** Justin Deskovich has the most extensive list of credentials company wide!!!! Stop in or call today to schedule an appointment!!! #ospta #osptainc #physicaltherapy #farmington #officespotlight #outpatient #homecare
Breakfast! • For breakfast this morning I had rice bubbles with milk and a fruit salad which contained a manderin, some pineapple and some grapes! • I've got my hospital appointment today so I'm taking the day off school. After having fainted last night, mum told me not to worry about finishing a social studies assignment so I've got to do that whilst I'm at home today. I've got to bus into town by myself today which im terrified about but i should be fine!! I'm actaul really getting sick of this illness. I really want my life back honeslty. I'm so sick of all the restrictive words it tells me and nasty thoughts. I just want to eat and eat and eat • #anorexianervosa #anorexiarecovery #anorexia #ortherexiarecovery #eatingdisorder #ortherexia #ana #recoverer #recovery #edrecovery #mcdonalds #anxiety #inpatient #bulimia #beyourself #loveyourself #fighter #strong #fearfood #food #dessert #pizza #burgers #icecream #healthyfood #cheese #chocolate #outpatient #outpatientrecovery
Update: This week is long and it’s stretching me so much. I’m loving Res school at uni, it’s really hard to slow down though. 15 hour days between when I get up and when I get home, and most of that is spent sedentary- sitting down. For me that adds a whole new level of struggle. For me that adds to the food restriction and laxative abuse because I’m not walking like I’m used to. I’m getting new bruises every day and my body is starting to feel the effects of what I’m putting it through. This with Saturday’s episode of my body trembling to the point of not being able to stand up and feeling lightheaded, I’m just trying to keep it powering though. I’m actually bringing playdough to uni today because continuing to not give in to self harm urges is getting more difficult. I’m just trying to do my best here, and hoping it’s enough to pull me through this week..
Horizon Health and Wellness is now on Instagram! For over 40 years HHW has offered a full range of mental health services for all ages and stages of life. In addition to behavioral health, we also provide primary care and preventative health services. We are committed to providing you the best care possible and helping you sustain your health and the health of your family. Our professional staff provide the following services: Children’s Services, Crisis Services, Family Medicine / Primary Care, Groups, Habilitation Services, Inpatient Behavioral Health, Lab Services, Observation Unit (Adult), Outpatient Behavioral Health, Pharmacy, Psychiatric Services, Residential, Substance Abuse Services, Supported Employment, Supportive Housing, Transportation. #newtoinstagram #behavioralhealth #medical #pcp #primarycare #nonprofit #AZ #arizona #pinal #pinalcounty #yuma #yumacounty #globe #gilacounty #casagrande #apachejunction #inpatient #outpatient #residential #crisisservices #groupcounseling #grouptherapy #substanceabuseservices
Spent the majority of today sleeping; catching up after New York and the time difference from the flight back Sunday night/Monday. The reality of being back home is hitting hard but after spending a week away and having a break, despite feeling slightly guilty about that, I feel like I can deal with it for a while. I am dreading seeing the ED team and being weighed on Thursday but going to try and rest up and deal with it then... #edrecovery #prorecovery #edfam #edcommunity #stepsforward #foodisgood #foodisfuel #nourishnotpunish #strongnotskinny #poptarts #eatittobeatit #mentalhealth #onestepatatime #fighting #outpatient #mealplan #home #uk #tired #jetlag
Super tired tonight so had meds with my dinner and am heading to bed. No night snack tonight. Had quite a hard but helpful session with my cpn today doing a crisis plan, however I’m not seeing her next week as I’m off to centerparcs 😆 so hopefully I will be able to use some of the techniques we talked about today if I feel low or suicidal. Anyway, time to snuggle up with my cat pillow and head to bed 😴 . . . . . . #mentalhealth #recovery #medication #antipsychotics #antidepressants #depression #schizophrenia #psychosis #mentalillness #outpatient #ocd #edrecovery #bipolardisorder #bpd #eupd #inpatientrecovery #anxiety #mentalhealthawareness #outpatientrecovery
Some days are harder than others. I feel lucky that I have been looking after a puppy for the past 10 days as thanks to him I have had to keep myself safe. Tomorrow his owners are back and I am scared. I am scared of myself and what I am capable of. I just wish I could curl up into a ball and not have to think for a while. Life is hard and some days I don’t want to face it. #mentalhealthawareness #selfharm #suicidal #suicide #cuts #scars #dbtskills #eupd #mentalhealth #bpd #borderlinepersonalitydisorder #emotions #emotionallyunstable #dbt #therapy #memories #ptsd #flashbacks #struggling #coping #skills #outpatient #physicalhealth #struggling
Goood evening💋 Dinner tonight is Noooodles..... I think you know I like noodles by now😂 these were a takeaway at some Thai restaurant💋 - Remember that even if today didn’t go the way you planned, that you can always make tomorrow even better💋 No one can stop you from being happy, and be who you want to be and don’t let people change who you are because you all amazing and unique and you should love yourself the way you are. Self love is about loving yourself and you body because you are all so beautiful and once you start to love you body, honestly it will get easier ( it worked for me, so I would love for you all to be happy)❤️ More tips on self love will come soooon❤️ Love you allllllll⭐️❤️⭐️❤️ Remember think positive💫⭐️ - #anorexiarecovery #anorexia #anawaranorexiafighter #believeinyourself #beatingana #yourbeautiful #makeimpossiblepossible #beatana #inpatientrecovery #edrecovery #staystrong #saynotoana #outpatient #strongnotskinny #outpatientrecovery #lovethesupport #letsfighttogether #nourishmentnotnumbers #wecandoit #inpatient #imhereforyou #recoveryisworthit #iamstrong #youarestrong #challengeyourself #foodisfuel #recoveryisworthit #mentalhealth #iamawarrior #foodismedicine #anorexia #anorexiarecovery
A simple and practical introduction to S&C principles in Rehabilitation. "INTEGRATION OF STRENGTH AND CONDITIONING PRINCIPLES INTO A REHABILITATION PROGRAM" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3164002/
No one can make you happy until your happy with yourself first. 🌻 • Ab einem gewissen Punkt sollte man einfach anfangen sich selbst so zu akzeptieren wie man ist. Man wird sich egal wie sehr man es versucht sowieso nicht ändern können und je mehr man sich darüber aufregt desto mehr arbeitet man gegen sich selbst und desto unglücklicher wird man. Akzeptieren heißt nicht, dass man nie mehr zu einem späteren Zeitpunkt etwas ändern kann, aber man sollte in der Gegenwart einfach mal mit dem zufrieden sein was man hat.
Knowledge is the key to everything! Stay humble, educate others, remember where you yourself started. It’s not enough to have education, but have the proper training, work careful for the good of your patients! If you work on celebrities, remember YOU ARE NOT the celebrity, you are still providing a service and you are the MEDICAL professional with high expectations from your patient. The term “client” is typically used outside a doctors office...if your doing medical procedures and running medical devices on someone, they should be referred to as patients. Let’s take care of them by gaining KNOWLEDGE and ALWAYS LEARNING . #patientcare #outpatient #medicalprofessional #cautious #patients #nursing #pa #doctors #education #experience #avoiderrors #beopen #continuededucation #ceu #keytosuccess #bedsidemanner #knowledge #schooling #stayhumble
A paradigm we could build on “.. a resilience paradigm shifts the outcomes to pursue in pain research and intervention and argue the need for including positive outcomes in addition to negative outcomes. Psychological flexibility, positive affect and basic psychological needs satisfaction are described as potentially important resilience mechanisms with the potential to target both sustainability and recovery from pain. A resilience approach to chronic pain may have important implications for the prevention and treatment of chronic pain problems, as it may give specific indications on how to empower patients to continue living a fulfilling life (in the presence of pain). https://www.ncbi.nlm.nih.gov/m/pubmed/28573783/
Struggling with my lunch today because after my Chik-fil-a breakfast I really just want nothing to do with food. But not eating can’t be an option so I’m having some asian beef & veggies and apple cinnamon rice snacks. #prorecovery #anorexia #anorexiarecovery #bulimia #bulimiarecovery #noexcuses #noregrets #foodlog #foodisfuel #anafighter #anawarrior #fuelyourbody #foodisfuel #beatana #beated #mentalhealth #mentalhealthawareness #outpatient #outpatientrecovery
Guten Abend✨❤[unbezahlte Werbung] Heute war ich mit meiner Mom einkaufen und habe diese 3 Schokoladentafeln gesehen und gleich mit genommen🍫. Die Sorten hören sich so lecker an😍. Es sind alles Zartbitter-Schokoladen mit Mandelscheiben und dann jeweils in den Sorten Birne, schwarze Johannisbeere und Himbeere😱. Welche würdet ihr als erstes testen? ~~~ Heute war eigentlich nicht viel los bei mir. Leider habe ich auch im Moment das Gefühl das mein Leben einfach nur an mir vorbei zieht und das ich mehr existiere als lebe. Ich weiß auch nicht wie ich etwas daran ändern kann. Ich bin einfach schon mit jeder Kleinigkeit überfordert...😐 Ich könnte vermutlich Jahre lang in einem leeren Raum sitzen und die ganze Zeit an die Decke starren und das wäre schon zu viel😕. Kennt ihr dieses Problem auch? Zudem verfalle ich auch leider schon wieder in alte Muster und schaffe es nicht regelmäßig zu essen. Ich esse mal wieder nur 2x am Tag...(komme aber trotzdem auf meine Kalorien). Ich werde daran jetzt auch erstmal nichts ändern, da ich sonst vermutlich wieder reduzieren würde und ich das nicht möchte. Ich werde weiterhin Minnie Maud machen und Ana damit zeigen, das ich die Kalorienanzahl nicht runter setzten werde!💪😈 #anorexierecovery #anorexianervosa #anorexie #recover #recovery #balanceisthekey #eatittobeatit #staystrong #prorecovery #outpatient #trytorecover #recoverydiary #realrecovery #recoveringfromanorexia #recoveryispossible #magersucht #edfighter #edfamily #edrecovery #recoverwin #recoverdiary #recoveryisworthit #minnimaud #weightgain #fooddiary #eatingdisorderrecovery #eatingdisorder #fearfoodchallenge #chocolate #outpatient
Sliding leg curls. A great exercise for strengthening the hamstring muscles. You can you plastic sliders for your feet or even a towel or pillow case and a smooth surface to complete this exercise. Start by lifting your pelvis up off the surface like you would for a bridge, then slowly slide the legs out as far as you can and then bring them back to the starting position. I felt this working my hamstrings in just a few repetitions. Tag a friend who would enjoy this exercise! 💪🏼💪🏼 what is your favorite hamstring exercise? 🤔 and be sure to check out more great content at JointReplacementTherapists.com 😊 . . . . . . #jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #arthritissucks #physicaltherapy #physiotherapy #preop #postop #prehab #homehealthcare #outpatient #surgery #kneesurgery #hipsurgery #pain #exercise #health #wellness #hammies #personaltrainer #personaltraining #fitfam #fitnessmotivation #tuesday #instagram #facebook
~ Panic attack aftermath - real and raw ~ I can’t believe I’m writing this, it’s truly not how I thought this day would go at all. So right now I should be getting ready to board a plane to London but instead I’m in my room pulling myself together (while trying to at least). To say I’ve had a tough afternoon would be the biggest understatement. I’ve never experienced a panic attack like the one I had today. It truly was horrific. I let everything build up and wow it all came crashing down - worries about traveling on my own, eating, taking care of myself, being in a group of strangers. It all hit me like a ton of bricks and I couldn’t handle it. I spent hours in tears struggling to get a breath. Rang my poor mum and dad in a panic. My poor roommate had to console me as best she could. In the end I decided that for my mental and physical well being it was best if I didn’t go. I feel awful as my family paid for the flights/transport etc. But I just know if I went I wouldn’t have ate for over 24 hours and I just can’t afford to go backwards. Things are still tough and this week hasn’t been easy - new apartment/going back to uni is HUGE and already overwhelming. As heart broken as I am to not be heading to my dream interview I know deep down this is the right decision. I’m feeling incredible guilty and awful for not being able to just go but the truth is I wouldn’t cope. I still can’t even buy food from uni so how am I meant to move to America for 3 months on my own???? It’s just not the right time. I need to get myself into a better place and focus on the here and now.
It’s okay to say “no.” —— Don’t let negative or anxiety-inducing things drag you down. You can’t and don’t have to please everyone. —— Focus on your self-care and do you!! 👍 —— 📸: @sheknows
❌ TRIGGER WARNING ❌ Today has been really hard. I thought about suicide and how I would do it. I'm really scared I'm going to relapse. This how I feel about myself and I'm not posting any of this for attention. I hate the way I look. I am disgusted by my face and how "fat" I look. I couldn't work on my music because I think it's shit. I listen to other rappers and musicians and I just think about how crap I am compared to them. So yeah I'm not going to go on but right now my mindset is just like. "Why do I even try. I should just give up." Im sorry to be so negative. I'm just trying to be honest and keeping it real with you all. 💯 (This photo isn't from today.)
I tried something I had never done before yesterday. I was given the advice to put all my razor blades in a pot of water and then freeze them. This way I haven’t thrown them out but have just made it a lot harder to get to them when I have the urge. I have reached a stage where I am willing to try anything and if it only works for an hour then that is one hour more that I am harm free #ice #razors #blades #selfharm #eupd #mentalhealth #cutting #bpd #ptsd #trauma #selfharmrecovery #recovery #therapy #dbt #dbtskills #physicalhealth #personalitydisorder #outpatient #outpatientrecovery #mentalhealthawareness
We are out here supporting the Substance Use Prevention Coalition Of Collin County today. #WeDoRecover
Appt done! #outpatientrecovery update : new nurse was lovely and we really clicked. i was in a far better place to discuss my issues than last time i saw my liaison, and i could hear myself expressing pro-recovery attitudes and genuinely believing them, which in a way was surreal and odd haha. It was quite emotionally draining and I started off a bit cagey and upset/seeking reassurances re my weight, but it helped that we had already chatted on the phone beforehand and the appt had a good mix of fluidity and already-agreed bullet point structure. I have maintained my bmi despite eating a bit more and binge drinking a bit less. We made a goal for me which is gonna be to increase (!!!!!!) my daily calories by 200, so that’s about 1900 a day average. Nurse said it sounds like i’m eating minimum to cope w hunger but also the amounts r small enough to keep the ED pacified. It’s spot on - im afraid if I piss it off it will come for me, in a sense... Gonna keep trying to beat the alcohol abuse too. The goal rn is to show me I can eat and not balloon 🎈 while working to get my life back very gradually w their support.
gnarly needles 💉 #needle #surgery #outpatient
I feel like I post sweet meals so often lately🤔 But I actually like milkrice with this selfmade applesauce👌 Yesterday I came back to my old apartment being empty...feels strange but I guess for a few days it’s endurable. I hung out with my flatmate for a while, went grocery shopping and went to acrobatics practice. Everything is a little improvised at the moment because I have all my clothes in a suitcase and no furniture left🙄 I‘m both sad to leave but also looking forward to my new apartment. I just figured out what classes I need to take on the first semester of my Master’s studies and I will apply to them on Thursday - hopefully I will be on time and admitted to all the classes🙏 #potd #psychosomatik #mentalillness #anorexia #anorexiarecovery #edfighter #edrecovery #outpatient #food #vegan #lunch #selfmade #applesauce #dairyfree #crueltyfree #cinnamon #newstart #changes #instadaily #instahealth #instarecovery #instafood #instalike #instafollow
Call us today. We are ready to help you on your journey to a thriving life in sobriety. 1-888-DFW-ARISE. #WeDoRecover
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