#overcominganxiety

22,259 posts

Loading...
It's fall ya'll & I couldn't be happier. Fall comes with lots of treats...Carmel apples, pumpkin donuts, pumpkin coffee, apple pie, pumpkin cookies, pumpkin pie...you get it. Lots of yummy treats that aren't super healthy. No big deal. Treat yourself a couple times a week & eat healthy the rest of the time. A little treat won't hurt 💕 . . . . . #fitnurse #fitRN #selflovefitness #selfloveandfitness #selflove #happinessoveranxiety #overcominganxiety #anxietymanagement #anxietykiller #healthyvibes #selfloveandhealthyvibes #sweatyselfie #passionatelyfit #risebyliftingothers #selflesscare #gainingstrength #fitnotskinny #sorelifeornolife #happinessisbliss #nomakeuplife #breakbadhabits #anxietyisreal #graceandgrit #beautyandbeast #messybunday #workoutstruggle #selfcare #workharder #healthymeals #healthychoices
So, yesterday was day one of my team retreat….. And retreat is the perfect word because at one point I wanted to retreat my ass out of there!!! 😨 . All of you quiet introverts will know EXACTLY how I felt...you know the “go around the the circle and answer questions about yourself activity”????........🤦🏼‍♀️ . And the ONE question that would make me ball my eyes out is the one I got…….why couldn’t I just have gotten “whats your favorite color”????😒 . This was it: “What has been the BIGGEST struggle you've been through in your life”?😱😰😳😭 . .....so i answered it…...balling…...completely embarassed… fight or flight in full effect! . But after calming down, taking a chill pill.......not retreating like my instincts were telling me to do, these were my thoughts.... We avoid these hard situations because of fear, of embarrassment, fear of showing too many emotions, fear of judgment, fear of vulnerability, fear of saying something we might regret… . It all comes down to caring WAAAAAAAY too much about other people’s view of us! . Because in the end, those people that judge or hate on us are NOT the people we want in our circle. . This is something I’m fighting my hardest to overcome, even if it means facing these uncomfortable situations! . The only way to get past your fears is to face them, not bury them! . . . . . . . . #anxietydisorder #possitiveenergy #anxietyinspiration #sahmlife #overcominganxiety #socialanxiety #introvert #introvertlife #introvertproblems #positivevibes #positivity #momof7 #sahm #celiac #glutenfree #momlife #largefamilylife #largefamily #tattoodmom #messybun #flowertattoos #celiaclife #celiacdiet #glutenfreelife
Little man off to watch Barnet (Bar-naaaay!) 🤣 play this afternoon ...supporting Chelsea!!! 🤦🏼‍♀️#ledge #overcominganxiety #milestones #barnaaaay #afternoonoffformummy #chelsea #barnetfc
HopeLynn Kay got her very first Start Student Award at school! She went “mainstream” for the day and did AMAZING! #Autism #BeatingAutism #morethanastatistic #overcominganxiety #SheDidIt #mamaproud #Yessah #MainStream
YOU are the change! Subscribe to our YouTube channel launching 8pm TONIGHT to be part of the spiritual revolution #iamthechange #spiritual #bhakti #yoga #meditation #wisdom #monk #happiness #overcominganxiety #love #collegeofvedicstudies
When working with others through my overcoming anxiety programme or sessions this is something that is so important to learn. The power of saying no! Saying no to things or people that make you feel uncomfortable. Saying no to your boundaries being pushed. It’s not easy as we all love to please others. But often this is to the detriment of our own health. I view this as one of the 10 keys to overcoming anxiety naturally. So have a think this weekend as you approach next week what can you say no to that doesn’t feel right. You are important! Love and Live Your Light Susi xxx #anxiety #sayno #boundaries #selfcare #happiness #joy #overcominganxiety #Susimcwilliamspiritandsoul
Been spending every afternoon with this cute little muffin. It’s been so amazing to have this special time together daily.💗 I used to have soooo much mom guilt😩. I mean, I still have some... I think we all do😬. There’s nothing we want more than to be everything we can possibly be for our kids. But a HUGE weight has been lifted. I’ve learned how to really focus on what I want and to take action to go get it. Instead of letting the anxiety of how fast kids grow up take over, I took control of that bitch and told her ‘I know, but I’m going to appreciate every moment along the way and do the best I possibly can while I can’. 😭 ugh I just started crying writing that. Momming is so freaking hard. And not because my kids are bad, just because I want to give them my everything. And I remember how many times I let worry interrupt my ability to even be present. I finally feel like I have control of my actions, I know what my priorities are and what choices to make based on my goals. This goes for my mom goals as well as my fitness goals, my coach goals, and my life goals. My PD book today taught me that to be most productive, to be in that top percentile, you have to write down your goals as if they’ve already happened. So I will be doing that exercise tomorrow. Because these goals sounds really amazing in my head, and I want to do everything in my power to continue to make them a reality 💕
Never been a huge fan of face painting, but slowing over coming my anxiety about it. #abigailwaters08 #facepainting #butterfly #colourful #glitter #bluecattledog #overcominganxiety #anxietysucks #growinguptoquickly
•Step One: Overcome fear of trying new things and sign up for an @wallstfitness #primalflow class @boloinc . •Step Two: Show up with both slight terror and more than slight excitement. . •Step Three: Learn you are capable of WAY more movement than you expected. . •Step Four: *Clears Monday/Friday night schedule forever to attend more classes* 🗓 . •Step Five: Take sweaty mirror selfie with @wallstfitness post Primal & and feel like a badass. 💪🏼 . #primalflow #wallstfitness #boloinc #bodyloveinc #hotroom #workingonmyself #newclass #overcominganxiety #animalflow #bodymovement #bodyweight
Day 19 of our mindfulness meditations serve as a space for us to become aware of the impact we have on other people. Some of our traits, whether we chose to acknowledge them or not, can be extremely toxic.⁣ ⁣ What do I mean by toxic? ⁣ ⁣ CLICK THE LINK in my profile to read my piece entitle, “Confessions of a Toxic Friend.” ⁣ ⁣ Have you ever been a toxic friend? Let me know your thoughts below ⬇️ ⁣ ⁣ #balance #selflove #affirmations #universallove #lovethyself #loveyourself #iwrite #depression #overcomingdepression #anxiety #overcominganxiety #writersofinstagram #writer #unapologetic #believeinyourself #laughter #peace #tranquility #laughalot #smilealot #worryless #happiness #joy #communicationiskey #stressrelief #mindfullness #toxicpeople #toxicfriends #mindfullnessmovement #mindfulnesspractices
Hey gorgeous girl! Yeah, you! You are not average! You are awesome! And you are enough, just as you are. Can I get an amen?!?! 🙌🏻🙌🏻🙌🏻 . . . . #fitmom #fitfam #singlemomlife #motivation #instafit #healthylifestyle #loveyourself #youareenough #findjoy #teachersofinstagram #fitteacher #overcominganxiety #overcomingdepression #findyourtribe #friendsforlife #accountability #positivevibes #phoenixrising #fitsoul #ilift #weightsandcardio
“Overthinking” by Nikki Jade TV 🎼Music: “Vessel” by Zola Jesus 🖤We all know that feeling of overwhelm and anxiety, even depression... here is a short artistic comic clip music video to remind us that we are human and everyone copes with life differently. Some people are more sensitive than others and we should all be cognizant of the fact that we really don’t know what’s really going on most of the time in others lives. So practice the same understanding that you desire when you are feeling down, or anxious, or overwhelmed. Hope you enjoy my art✨Thinking about making more of these “Short Comic Clips”. I Really like the style. And it’s cathartic and I can really explore my creativity with it. Let me know in the comments if you enjoy them! Don’t forget to subscribe to my Youtube channel 👉👉👉👉🔴Nikki Jade TV🔴👈 to see my Vlogs and other things! Thanks for watching!!👀👍#brunettegirls #shortvideoclips ##shortvideos #comicbookstyle #comicbookstyleart #nikkijade #nikkijadetv #youtuber #vlogger #zolajesus #blackandwhite_art #blackandwhite #anxietywarrior #depressionvideos #overcomingdepression #overcominganxiety #overthinking #artist #videoartist #multimediaart
So I got a take the stairs challenge today. Since I have no stairs to take lol I went for a walk on this beauty of a fall evening. Also I should get a step counter cuz I’m pretty sure a day in the life of both a nurse and a barista could be counted as exercise....Juuuussssttt sayyyiiinn 😪😪😪 Doesn’t matter what you do, but get out and do SOMETHING! Seriously, we’ve had fall, rain, snow and summer alll in #October 🤷‍♀️🤦🏼‍♀️😋 #happyfriday #fitfam #enjoythesunshine #fitness #stayactive
Immmm crazy and he loves it 💁🏻 • • • • #daddysqueen #overcominganxiety #positivevibes #soulsearching
Dance lessons never go out of season!! Fall in love with dance and get started for only $89. Your dance future awaits!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 425.747.6611 #arthurmurray #bellevue #ballroomdance #dancelessons #overcominganxiety #socialskills #arthurmurraybellevue #salsadancing #swingdance #tango #couplesgoals #datenight
This is me today, and at this very moment when I recorded this video my anxiety started kicking in... I was feeling all nervous, over thinking, feeling nauseous, feelings and thoughts of not being enough come to the surface. You may not be ale to tell but i was pushing through my emotions... Even though everyday is a battle, and some days are wayyy better then the next, I'm learning to conquer my chronic anxiety and not let it get the best of me. If you have anxiety I'm with you, I get it, its annoying, its upsetting but WE WILL GET THROUGH IT!!! • • •
Well I’m back up and straight back into it. I have the next 2 months to give myself as much love as possible and prepare my body for the harvest. We start ivf again in January and because we are out of eggs I will need to harvest more. This time they are introducing 2 more hormones to see if we can get stronger eggs yippee more hormones!!! And during my peak wedding season for work. I feel blessed. No no I don’t the real me is saying wtf and fuck this shit and then I take a deep breath and tell myself well if you want your baby this is what you have to do to get it so suck it up enjoy your time off but work hard and go after what you want. No time to fuck around. Let’s do this shit. Lol 😂 keeping it real. If all goes well with harvesting we will have an embryo implanted into my uterus by the end of February start on March and results by the end of March. To learn more about ivf click the link below: https://www.fertilityassociates.co.nz/treatment-options/in-vitro-fertilisation-ivf/
Work hard play hard as they say...I’m off to Barcelona. Teaching everyday Gigging on the weekends Writing and promoting a book Studying for my personal trainer certification exam It’s time to enjoy this next week photo @itserikachristine #transformation #overcominganxiety #bookrelease #anxietyrelief #travel #barcelona #fun #work #hard #hardwork #music #enjoy #life #spain #europe
I really agree to this. I have had lots of learning experiences and uncomfortable situations lately where I have asserted my boundaries and people didn't respect them. Even though it's sad and uncomfortable going thru this, I get to see how quickly I am willing to let go of people that are not good for me. Friendship or business. And also to be open to having and attracting wonderful, amazing people in my life that respect my boundaries and of course I respect theirs. ----------------------------------------------------------------------- 💕💚💙💗💓💕💙💚💛💛💛💚💙😘💕💓💕💓 If you haven't had a chance to see my sit down/ stand up comedy bits, please visit these links. It'll take you right to the YouTube comedy bits. Also, if there's someone that you know that's feeling down or not feeling well or just needs a lift please feel free to send them this link. Share! Share! #femalestandupcomics #LosAngeles #haynes_charli #california #standupcomics #charlihaynesnotyourtypicalanorexicskinnybitchYouTube #oregon #laughteryoga #Laughter #Losangeles #OvercomingAnxiety #SantaMonica #hilarious #California #LosAngelesstandupcomics #spiritual #Spirituality #spiritualcomedy #humor #Spirituality #metoo #metoomovement #feminism #selfcare #feminismforeverybody #femaleempowerment #funny #peacefulmindpeacefullife #peaceful #boundaries
For those of you who don't know, this is my boyfriend, Brandon. He's super supportive of all my craziness (multiple jobs, school, more jobs). Now, I'm subbing as a school nurse while I search for a position in a hospital & I'm coaching part time to help others lose weight, gain strength, & gain confidence. Coaching also helps keep me accountable & gives me an outlet for my passion for health, fitness, & self love. . . "Follow what you are genuinely passionate about & let that guide you to your destination" 💕 . . . . . #anxietymanagement #anxietykiller #anxietyisreal #trustthestruggle #positivequotesoftheday #positivequotesfortheday #positivequotes 💙 #breakbadhabits #fitnurse #fitRN #selflovefitness #selfloveandfitness #selflove #happinessoveranxiety #overcominganxiety #healthyvibes #selfloveandhealthyvibes #passionatelyfit #risebyliftingothers #selflesscare #gainingstrength #fitnotskinny #happinessisbliss #nomakeuplife #graceandgrit #beautyandbeast #messybunday #selfcare #workharder #werise
Who needs real clothes? Not me these days 🤷‍♀️😂 Is anyone else guilty of changing back into pajamas or clean workouts clothes after working out?🙈on a side note, how freaking cute is this romper robe?!😍 . . Now to snuggle my baby boy, drink some coffee, & get some work done. Happy Friday! . . . . #momoftwo #postpartumjourney #postpartumfitness #bodyafterbaby #11monthspostpartum #11monthsold #momlife #homebodylife #wahmstyle #messybun #momlifeisthebestlife #PNW #PNWmom #yetirambler #pitbullmoms #teenmom #madeformore #healthandhappiness #believeinyou #nursingmom #teamnosleep #tiredasamother #mombodsquad #anxietyreliever #overcominganxiety
7 years ago this month the universe said: “ENOUGH.” - - - My father passed away on October 30th, 2011— and I believe that was the only way the cosmos could truly get my attention. - - Higher powers could see I was struggling with absorbing the message. - - Release the humans who don’t honor this goddess’ connection. - - -it took me two more years of grief to truly release my idea of perfection and elevation. - - So I decided to quit the idea of education through institution with a Masters Degree, quit the man who was harboring negative feelings, and decided to Master my Being. - - Yoga Saved my life, and it wasn’t until two months prior to meeting my Guru, that i let go of one of the most unhealthy relationships I had been glued to, for 6Six6 years. - - -I thank the gods for never giving up on a woman desiring to “fill up her love cup,” truly, from the soul to the temples. NADI SHODHANA PRANAYAMA 🤙🏾👃🏾👌🏾🙏🏾✨ - - - @badasscounseling #poetsofinstagram #thoughtcatalog #yoga #yogateacher #retreatleader #masterinstructor #writer #healingguide #poetrythatheals #abusiverelationships #nadishodhana #overcomingdepression #overcominganxiety #beingpresent #findingthetruth #holistichealthcoach #soulfullyrooted #soultree #soultreeyoga #investinyourself #lovingyourself #empowerment #empoweringwomen #yogaeverydamnday #meditationpractice #dailymeditationpractice #thejourneywithin #grabyourAttention #storyteller #selfcareroutine
Saging some of my crystals before a weekend away 😍💖🌌 It always brings me a sense of calm, and now I know my crystals are recharged and ready 🙌 . Happy Friday beautiful people xxxxxxxxxxxxxxxxx #crystals #crystalhealing #feedyoursoul #sage #smudging #goodvibes #happyvibes #friday #weekendaway #beautiful #magic #onelove #overcominganxiety #vegansofinsta #vegan #veganfitness
When you’re sick af but you have fun plans with girls on your team this weekend that you’ve been looking forward to for WEEKS.. you make sure to get your superfoods in and make a healthy breakfast so you don’t have fomo this weekend still sick on the couch 🙅🏻‍♀️ . Superfoods, please work your magic so I can meet these amazing humans that coaching brought into my life in person FINALLYYYY 🙏🏻
LOL, this had me dying this morning 😝😝😝 Except replace coffee with my pumpkin spice superfoods breakfast and we are good to go! #starbuckslover . . . .#fitnesscoach #coptic #mycopticchurch #egyptian #graphicdesigner #curlyhair #knowthyself #payitforward #godisgood #iamenough #presentoverperfect #athomeworkouts #lovelife #targetlover #overcominganxiety #balance #onlinecoach #personalgrowth
What do we say to our kids when they fall.. Get back up right?! Shake it off right?! What do we say to ourselves when we fall? We say we stink, we get mad and ask ourselves how we let that happen, we want to stay down and hide Why?! Why is it that it’s so hard for ourselves to take our own advice?? Take your own advice and live the life you want for your kids, that you want for your family and friends Yes, you will fall..but shake it off, get back up, and continue on! Happy Friyay!! 😆😘 #fridayvibes #shakeitoff #getup #bettertodaythanyesterday #takeyourownadvice #godfirst #connecticutlife #followyourdreams #momlife #imadreamer #healthcoach #smallthingscanchangeyourlife #christianmama #findingmyself #believeinyourself #youareamazing #overcominganxiety #tryingtofindmytribe #youareenough #bettertogether #hotmessmama #dreamer #momlife #momoftoddlers #momofgirls #bekindtoyourself
Feeling cute. Depressions a bitch and anxiety is a burden. Even people who seem like they have it all together, probably don’t. Remember social media is just a highlight reel of everyone’s life. Don’t compare your every day to someone’s “best self”
Finally started some acting classes again! I managed to overcome my anxiety & meet a wonderful group of people. It was weird getting into the acting thing again , but it's like picking up a bike after a long time , you still have it , whatever 'it' is. I am currently working on a comedic piece of verbatim theatre for the Christmas show. I've never done comedy before so this should be interesting ! #acting #actingstudent #overcominganxiety #anxiety #theatre #theatrekid #theatrelife #stagelife #actor #verbatimtheatre #alltheworldsastage
Cheers to the weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s Friday and here’s what I’m planning: field hockey game on Saturday and hopefully the apple orchard with Hailey and Jim on Sunday!!! Granted,if I don't feel any better, I’m hunkering down now through Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overall though, the weekend is something I’m really looking forward to, cause this week was soooo long and very exhausting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are your weekend plans shaping up?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #fitmom #fitfam #singlemomlife #motivation #instafit #healthylifestyle #loveyourself #youareenough #findjoy #teachersofinstagram #fitteacher #overcominganxiety #overcomingdepression #findyourtribe #friendsforlife #accountability #positivevibes #phoenixrising #fitsoul #ilift #weightsandcardio
During difficult times, you need to cling to the blessings. Otherwise, you will lose hope. Always find the good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayathomemom #sahm #momoffour #takecourage #wahm #positivethoughts #jesusfollower #bethegood #believer #countrygirl #countryliving #smalltowngirl #momofdaughters #momofsons #boymom #girlmom #blessedmama #healthynotskinny #overcominganxiety #encouragement #motherhood #momcommunity #coffeelover #beerlover #sahmlife #girlmomlife #boymomlife #theignitionmission
Lovely flowers from a patient, to say thank you for helping her overcome her nerves. #ihavethebestclients
WHAT DO YOU CARRY ? WHAT DO YOU HAVE ? Things might look really really bad around you, but truly truly the major way to succeed is to look inside yourself and you will see that the things you carry are bigger than the negative things happening around you. You need to see that the things you carry inside of you are bigger than your prevailing circumstances. Are you thinking of throwing in the towel ? Please don't, because you carry the solution within you. Think and pray. WINK FOOTPRINTS loves you #successquotes #success #succeed #helpotherssucceed #hopes #seethrough #livinghope #excel #overcominganxiety #hello #helloportharcourt #portharcourt #portharcourtwomen #portharcourtmen #portharcourtbusiness #productdesign #slippers #sandals #winks #entrepreneur #entrepreneur #explore #godschild #smile #love #portharcourtsabithetin #proudlynigerian
Been in a funk lately. No appetite and haven’t gone back to the #ymca for a while. Managed to get all my meals in today though and pushed myself to get some things checked off my to-do list as well. #BREAKFAST PB&J with milk. #SNACK Yogurt. #LUNCH Riblet sandwich and iced tea. #DINNER hamburger, green beans, tater tots, iced tea. #DESSERT single serve turtle pie. #edrecovery #bingeeatingdisorderrecovery #overcomingdepression #overcominganxiety #doitforme #positivevibes #positivethinking #eatittobeatit #perseverance #edwarrior #foodjournal #healthnotsize #healthnotweight #inspirationalquotes #edquotes #journeytohealth #eatingdisorderawareness #quotesandsayings #quotestoliveby #bodypositive #bodypositivity #mentalhealth #mentalhealthawareness
There are so many misconceptions when it comes to Coaching. First of all, I feel like the word “Coach” automatically puts you on a pedestal. Ya’ll. I’m not special. I’m socially awkward sometimes. I’m shy. I have no special certification. I don’t have a fitness or nutrition background and I’m not going to sit here and pretend that I do. My job isn’t to teach you about nutrition and fitness. My job is to SHARE with you what has worked for me and provide you with the tools I have, in hopes that it could work for someone else too. I have my fair share of struggles with anxiety, insecurities, lacking motivation, nutrition, and I have the same demons inside of me that many of you have. But it’s a lot easier to stay committed and show up when you have an entire tribe behind you, supporting you and cheering you on!! My job is to SHARE my struggles with you to show you that no matter what you’re going through, you too can find the time and a way to make yourself a priority. Through Coaching, I have met some of the most amazing ladies, who I never would have met otherwise. It keeps me accountable to my health and fitness goals. I was able to myself a RAISE while working from my phone and not having to leave my family to go to a second job...all because I decided to take a leap of faith and start sharing my journey with others! If you’ve ever wondered about what I do as a Coach and you’re wondering if you could do it too? The answer is YES YOU CAN. But why don’t you see for yourself and join our Coach Sneak Peek that is starting on 10/31!! A couple other Coaches and myself, will give you the real, raw 411 about Coaching over on Facebook. We will share our stories, how we’ve been able to fit it in to our very busy lives, and even how we make money!💰💰💰 No strings attached - you can just listen! Drop an emoji below to be added or DM me!
Brantley walked for the first time today & I got to witness it. At 9:14 to be exact 😂 #imthatmom I was able to be right there by his side cheering him on. I saw his sweet little smirk when he started to take off. I saw the hesitation as he reached for me wondering why I kept scooting further away 😂. And I was able to clap with him as he smiled up at me after falling down. I’m emotional af about this kid 😂 so I cried, of course. But when I was sitting on the floor snuggling him after, I cried a few more happy tears because I’m so thankful I even have the opportunity to stay home with him, watch these milestones in his little life, and still bring in an income with doing something i love from home so I don’t have to miss out on a thing. I couldn’t Imagine not being there for this & if I followed the original plan I had for life, I’d be getting a text from the sitter while sitting at my 8-5 job. Probably heartbroken because my heart is with my kids. . . I know there are all these “marketing” pitches on social media these days so a lot of people probably roll their eyes. But this opportunity is such a blessing in everybody’s life I’ve witnessed who had a vision, believe in this, & went for it. If you’re a working mom and you feel this way, if you still haven’t had kids but know there’s where you’re heart will be at when you do, or if you just want to stay home by yourself or with your animals 😂 start NOW! Because who would turn down a “job” like this when you get to experience all the milestones you ever wanted to with your kids. ❤️❤️ . . . (Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.)
I would start running and eat less of everything and then just quit. That was how I was doing in the "healthy department".🤦‍♀️ • Time and being committed has been a struggle in the past for me. I just never knew what I should be doing and I would hit a plateau. • But now I have a group of women who keep me accountable, so I make time. • Now I have been taught the RIGHT WAY to eat. • Now I have workout calendars that tell me what I should be doing each day. • And now, I feel the best I ever have. I am now committed and have guidelines!🙌 • I have a FREE Fit Team starting on Monday. I encourage you to join! I know it can be scary. But its so worth it. Plus, its FREE and mainly informational! Click on the link in my profle and choose "Jena's Fit Team" for more info!!!
Expectation of a panic attack is already a panic attack. . P.S. Just returned from a long international flight and didn’t respond to a lot of messages and emails. Will do it first thing tomorrow. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . . . . #anxiety #overcominganxiety #anxietyrelief #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietyawareness #anxietyfree #generalizedanxietydisorder #anxietyaid #anxietywarrior #anxietycoach #anxietytips #anxietyissues #anxietycure #anxietysurvivor #mentalhealthwarrior #mentalhealthrecovery
Charli Haynes, sit down comedy, social commentary on this world going too fast, too much multitasking,too much speed not enough of being in the moment. ----------------------------------------------------------------------- 💕💚💙💗💓💕💙💚💛💛💛💚💙😘💕💓💕💓 If you haven't had a chance to see my sit down/ stand up comedy bits, please visit these links. It'll take you right to the YouTube comedy bits. Also, if there's someone that you know that's feeling down or not feeling well or just needs a lift please feel free to send them this link. Share! Share! #femalestandupcomics #LosAngeles #haynes_charli #california #standupcomics #charlihaynesnotyourtypicalanorexicskinnybitchYouTube #oregon #laughteryoga #Laughter #Losangeles #OvercomingAnxiety #SantaMonica #hilarious #California #LosAngelesstandupcomics #spiritual #Spirituality #spiritualcomedy #humor #Spirituality #metoo #metoomovement #feminism #selfcare #feminismforeverybody #femaleempowerment #funny #peacefulmindpeacefullife #peaceful #boundaries
Boooooooring! Some guys are so darn boring they say the same thing over and over hello pretty, hello pretty. Yes that sounds really interesting... Block! ----------------------------------------------------------------------- 💕💚💙💗💓💕💙💚💛💛💛💚💙😘💕💓💕💓 If you haven't had a chance to see my sit down/ stand up comedy bits, please visit these links. It'll take you right to the YouTube comedy bits. Also, if there's someone that you know that's feeling down or not feeling well or just needs a lift please feel free to send them this link. Share! Share! #femalestandupcomics #LosAngeles #haynes_charli #california #standupcomics #charlihaynesnotyourtypicalanorexicskinnybitchYouTube #oregon #laughteryoga #Laughter #Losangeles #OvercomingAnxiety #SantaMonica #hilarious #California #LosAngelesstandupcomics #spiritual #Spirituality #spiritualcomedy #humor #Spirituality #metoo #metoomovement #feminism #selfcare #feminismforeverybody #femaleempowerment #funny #peacefulmindpeacefullife #peaceful
Street performer in Santa Monica, California playing extraordinarily Beautiful music with his electric violin. ------------------------------------------------------------------------- 💕💚💙💗💓💕💙💚💛💛💛💚💙😘💕💓💕💓 If you haven't had a chance to see my sit down/ stand up comedy bits, please visit these links. It'll take you right to the YouTube comedy bits. Also, if there's someone that you know that's feeling down or not feeling well or just needs a lift please feel free to send them this link. Share! Share! #femalestandupcomics #LosAngeles #haynes_charli #california #standupcomics #charlihaynesnotyourtypicalanorexicskinnybitchYouTube #oregon #laughteryoga #Laughter #Losangeles #OvercomingAnxiety #SantaMonica #hilarious #California #LosAngelesstandupcomics #spiritual #Spirituality #spiritualcomedy #humor #Spirituality #metoo #metoomovement #feminism #selfcare #feminismforeverybody #femaleempowerment #funny #peacefulmindpeacefullife #peaceful
Part of me is sad and frustrated because my body is shutting down on me, but part of me is so happy because I get a day tomorrow to rest up and sleep in 🙏🏻 . It’s so important to listen to what our bodies are telling us. All week I’ve felt rundown, exhausted, and each day it got a little worse and my head got a little cloudier. . As a teacher I tend to run myself into the ground. Full speed is my only speed. Sometimes I think I can just power through everything..but I’ve come to realize that what’s MOST important is slowing down. . So tonight and tomorrow I’m taking time to recharge, drink my liquids, and get like 827493 hours of sleep 🙃😴
In January of 2017, I was struggling with self love. I was just starting nursing school, but I was depressed & avoided my friends. I went to the doc for a physical & he advised me to lose weight. I took the pic on the left as a "before pic"...but when I saw myself in that picture, I felt devastated. I didn't realize just how unhealthy I was. . . Fast forward 2 years later, & I've learned how to love myself throughout my fitness journey. I have picked up healthy habits & lost 14 lbs. I'm continuing to learn healthy habits to incorporate into my lifestyle. I strive to be healthy to gain energy, confidence, happiness, & self love 💕 . . . . . #fitnurse #fitRN #selflovefitness #selfloveandfitness #selflove #happinessoveranxiety #overcominganxiety #anxietymanagement #anxietykiller #healthyvibes #selfloveandhealthyvibes #sweatyselfie #passionatelyfit #risebyliftingothers #selflesscare #gainingstrength #fitnotskinny #sorelifeornolife #happinessisbliss #yogapangswithpockets #nomakeuplife #breakbadhabits #anxietyisreal #graceandgrit #beautyandbeast #workoutselfie #messybunday #workoutstruggle #selfcare #workharder
I am learning to love the sound of my feet walking away from things that weren’t meant for me. I’m learning thats it’s ok to stand alone and that what I’m walking towards is much more meaningful! ▪️ I’ve always felt guilty if I wanted to walk away from toxic relationships so I stayed. Thinking that if I changed to make someone else happy would better the situation. ▪️ Wrong! I’ve learned that I’m only hurting myself. I’m better then that!! I deserve heartfelt relationships and people who stand up for me and not tear me down for their own benefit. ▪️ It’s never too late to take charge of your happiness!! ▪️ #happiness #growing #selflove #buildinghealthyrelationships #newyou #adventure #overcominganxiety #futureisnow
And people try to tell me you don’t really sweat/work during home workouts 😂. . This sweaty, red-faces mess was accomplished in just under 40 minutes. Today was lifting back and biceps, HIIT moves, and core work...and I was DEAD after! . All done in the comfort of our spare bedroom. No driving. No sketchy gym showers. No worrying about people judging me or bugging me (ladies, we all know THOSE guys at the gym)....sooooo what’s your excuse for still not joining me and my group?? . . . #coachlife #sweatyselfie #girlswholift #last90days #accountability #cleaneating #motivation #womeninmedicine #sportsmedicine #athletictrainer #overcomingdepression #overcominganxiety #overcomingdisorderedeating
Hello everyone! My name is Amanda; I am a nurse, a cat mom, a video game lover, and a health & wellness enthusiast. I became a nurse because I have a passion for health & I want to do anything I can to help others get healthier too. When I'm not working as a nurse (& when I'm not chilling on the couch with some wine playing xbox) I am a health & wellness coach. I started coaching in order to help those at home gain strength, health, & wellness. Follow my journey as I overcome anxiety and gain confidence & strength while preaching SELF LOVE & FITNESS. . . . . . #fitnurse #fitRN #selflovefitness #selfloveandfitness #selflove #happinessoveranxiety #overcominganxiety #anxietymanagement #anxietykiller #healthyvibes #selfloveandhealthyvibes #sweatyselfie #passionatelyfit #risebyliftingothers #selflesscare #gainingstrength #fitnotskinny #sorelifeornolife #happinessisbliss #yogapangswithpockets #nomakeuplife #breakbadhabits #anxietyisreal #graceandgrit #beautyandbeast #workoutselfie #messybunday #workoutstruggle #selfcare #workharder
I have had issues with my weight all of life. From the age of 10 to now I have never been happy with myself or my body and I have never been able to hit my target weight. Even in most of these photos where I'm smiling, looking back on them makes my stomach turn. I wake up in the morning and avoid looking at my body in the Mirror because I feel sick to look at no change. But what upsets me the most is my unwillingness to change... I moan day after day about how unhappy I am but will soothe my misery with junk. I see so many of my friends having lives and creating futures and wishing I had the same, but I refuse to take action and try and create my confidence. My resistance to change has now led me to the worst anxiety and depression to the point where i dont wven want to leave my bed. And every morning when I do manage to face the day I hate myself for my lack of passion, motivation and confidence to know that I CAN CHANGE!! These will be the last photos I ever post of the Lisa you all know today. Tomorrow is a new beginning. 🌺 #overcomingmentalillness #mentalhealthawareness #overcomingingdepression #overcominganxiety #newme #weightloss #weightlossjourney #weight #diet #fitness #beforephotos #lackofconfidence #herestothefuture #healthkick #health #healthy #motivation #inspiration #lifestyle #lifestylechange
💡 idea courtesy of my husband! He is a genius!!! Million dollar idea, baby! @chickfila @airwickhome @glade
i stopped tripping over things I had no control over & the universe been on my side ever since • • • • • • • • • • #overcominganxiety #mentalhealthmatters #mentalhealthawareness #overcomingdepression #selflove #energy #universe
next page →