#overcomingobesity

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20 January 2018. Dinnah! I have this leftover pasta sauce/stew from last week kot.. tak makan2 lagik 🤣. I still have some more which maybe i'll have again tomorrow perhaps. I forgot ape bende i put in this but adela a few sayur oh and cmpur ramly burger i carik2.. 😅 Sbb mince meat takde mase tu.. so ape2 jela i also put some kobis in it i think.. kalau pakai actual daging beef lgik sdp la jdi mcm stew la 😘 Having with some bread #loseweight #loseit #losingit #weightloss #weightlossjourney #malaysianfood #foodporn #healthynothealthy #loseit   #letsdothis #malaysiandiet #dietmalaysia #obesity #fightingobesity #goal #overweight #overcomingobesity #dontgiveup #weightlossstruggle #struggleisreal #weightlossproblems #itscomplicated #change #ineedto #diabetic #type2 #diabetes #dietproblems
I saw @piquetea on @melissasfoodfreedom ’s page & was so intrigued! Instead of having to steep your tea, it’s like “Crystal Light” where you just stir it in! Just good ol’ tea, conveniently packaged for on the go! I ordered a few to try & opened up the passion fruit green tea tonight! It wasn’t as “passion fruity” as I was hoping, but it was a good green tea nonetheless. #Whole30Compliant too! She has a code to save a little something! I think it’s “melissasfoodfreedom” But you might want to double check on her account!
Hustle hard. 👊🏼
20 January 2018. Lapar pulak. Don't want my overnight oats to go bad so i'm having them.. 😘 . Dinner tonight tak pasti lgik apa nak makan.. maybe my pasta sauce/stew thingy dgn rotila kot cicah #loseweight #loseit #losingit #weightloss #weightlossjourney #malaysianfood #foodporn #healthynothealthy #loseit   #letsdothis #malaysiandiet #dietmalaysia #obesity #fightingobesity #goal #overweight #overcomingobesity #dontgiveup #weightlossstruggle #struggleisreal #weightlossproblems #itscomplicated #change #ineedto #diabetic #type2 #diabetes #dietproblems
R4, D20M2/3: There’s a young Airmen on island who smokes meat & sells it. I messaged him asking if he used soy, gluten, or sugar on it & he so kindly left the brown sugar out of the rub on our cut of pork belly! It was amazing... except we ordered 2lbs & got 12oz of meat from him. Hoping it was an honest mistake because we would love to keep supporting this kid!
Done with the treadmill. Unfortunately i couldn't continue with the strider like i always do. 😥 For some reason my legs couldn't take it any longer.. plus halfway on the treadmill my right leg was actually kind of hurting so i had to slow down the speed a little.. is it because i already went swimming this morning??? Even though it was just about 20-25 mins, but i wasn't tired at all from the swim. It was more of like a relaxing swim.. Felt kind of lazy today too. I'm gonna continue with some yoga now. I'm also thinking of exercising tomorrow morning plak.. change it up.. #loseweight #loseit #losingit #weightloss #weightlossjourney #malaysianfood #foodporn #healthynothealthy #loseit   #letsdothis #malaysiandiet #dietmalaysia #obesity #fightingobesity #goal #overweight #overcomingobesity #dontgiveup #weightlossstruggle #struggleisreal #weightlossproblems #itscomplicated #change #ineedto #diabetic #type2 #diabetes #dietproblems
#sidebysideSaturday Non scale victory: When you realise your head is no longer the shape of a swiss ball... and it looks as though someone finally eased off the foot pump that must have been stuck through your ear.... Counting all the wins today!!! Even the fact that the old faithful hairstyle has stood the test of time.... 😂 From here forward whatever food I wouldn't be happy to carry 42 kilometres will not be consumed. I might not be where I want to be yet... but thank goodness I'm not where I started!! #healthymummyresults #Runninggirl #me #photos #RunningMumsAustralia #RMA #RMAs #runningmummy #melbmara #teamhealthymummy #RMA #comparison #fitspo #fitspiration #healthy #journey #weightlosstransformation #overcomingobesity #runnersofmelbourne #runnersofinstagram #melbmara #runmelbourne2018 #beyondblue #half #halfmarathon #halfmarathontraining
20 January 2018. Marilah berbreakfest 😘 . Tak jadila makan overnights oats. Sbb nak cepat habiskan roti ni dh expired today actually 😅. . I'll have the oats as a snack maybe ptg karang ke lepas exercise. Having here scrambled eggs and lettuce and tomato on bread. #loseweight #loseit #losingit #weightloss #weightlossjourney #malaysianfood #foodporn #healthynothealthy #loseit   #letsdothis #malaysiandiet #dietmalaysia #obesity #fightingobesity #goal #overweight #overcomingobesity #dontgiveup #weightlossstruggle #struggleisreal #weightlossproblems #itscomplicated #change #ineedto #diabetic #type2 #diabetes #dietproblems
R4, D20M1: after shepherd’s pie all day yesterday I decided to switch it back up with a breakfast salad! Leafy greens & baby spinach with tomatoes & @justjessieb ’s marinated chicken! I used lime juice for my citrus & lime & jalapeño balsamic from @kouzinifoods in the marinade! Such a yummy combo!! AND OF COURSE: @wholesisters dump ranch!!
#facetofacefriday is my favorite. It’s where I can see the most change. Keeps me motivated to keep going! Down 3lbs this week!! ❤️
Ooh Lovies! #selfcaresunday came early!! After the gym last nights I took some time to unplug and relax. Did a homemade hair mask, face mask, body mud mask, epsom salt bath and sugar scrub on my lips. I lit candles and played spa music and I locked the puppies out of the bathroom! I made a mess and it was worth it! I left the mess until this morning and slipped in to a peaceful sleep after. When you’re feeling depleted make sure to check in with yourself and fill your buckets back up the best way for you.
🙌🏼🙌🏼🙌🏼 It is SO tough losing weight. It takes hard work and dedication. And I know it would be easier to throw in the towel and just eat whatever I wanted. But I think about how miserable I was even 30 lbs ago. No energy, tight clothes, looked awful. It's a long journey but I won't give up! #weightwatchers #weightlossjourney #weightloss #weightwatcher #weightlossgoals #weightlossstory #weightlosssupport #progressnotperfection #notadiet #itsajourney #notgivingup #changes #changeisgood #foodaddiction #foodaddictionisreal #foodaddictionrecovery #overcomingobesity #overcomingobstacles #ww #wwsisterhood #wwsmartpoints #wwteachers #wwmafia #liveyourbestlife #wwmeetings #wwmember
The daily kriya in the #fiercegracecollective is just vigorous and brief enough, I am considering using it to replace my attendance at the gym. It includes squats, planks, a little flexibility work, and archer pose. So I'm working with my own body weight. I am really surprised how envigorating it is. I feel like, instead of randomly depleting my energy out into this space full of strangers, I'm drawing strength into me and fortifying myself. Also, the gym doesn't make me buzz with happiness like this kriya does. Something to consider... I'll still have to hit the gym for a weigh in or walk every now and then. #overcomingobesity #shimmyshanti #kriya @loveannapurnaliving
19 January 2018. Dinnah! Bakso semalam tak makan lagik 😅.. tapi kembangla pulakkk huhu . Bakso is best to eat them on the spot kalau simpan dlm fridge then panaskan confirm kembang huhu..unless microwave la.. since i blum ade microwave i have to panaskan dlm pot je.. 😅 #loseweight #loseit #losingit #weightloss #weightlossjourney #myjourney #malaysianfood #foodporn #healthynothealthy #stilltrying #letsdothis #malaysiandiet #dietmalaysia #obesity #fightingobesity #goal #overweight #overcomingobesity #dontgiveup #weightlossstruggle #struggleisreal #weightlossproblems #itscomplicated #change #ineedto #diabetic #type2 #diabetes #dietproblems
19 January 2018. So i just got done with yoga.. now am really hungry.. decided to have peanut butter and banana on bread. And some kismis.. . Btw i'm not really liking this breadla for some reason. Igtkan sedap.. maybe kalau toast or put in oven sedap la kot.. or have it like as bruschetta or something.. but i really prefer that purple bread right now..ri tu crik kat Aeon takde.. #loseweight #loseit #losingit #weightloss #weightlossjourney #myjourney #malaysianfood #foodporn #healthynothealthy #stilltrying #letsdothis #malaysiandiet #dietmalaysia #obesity #fightingobesity #goal #overweight #overcomingobesity #dontgiveup #weightlossstruggle #struggleisreal #weightlossproblems #itscomplicated #change #ineedto #diabetic #type2 #diabetes #dietproblems
😂😂😂 I’m DEAD right now 😂😂😂 I ordered some LaCroix on Amazon, paid an arm & a leg for shipping, and this is legit how they showed up. I couldn’t make this up if I wanted to. WHO THOUGHT OF THIS?! Thank goodness none exploded!!
"I've been exhausted all day, class ran late, I had a bunch of things due tonight or first thing tomorrow, Hubs was off relatively early, we had already eaten dinner"..... all excuses I overcame when I walked in the door of #planetfitness tonight! 🤘 . . . . #weightloss #weightlossjourney #weightlosssuccess #ketoweightloss #ketotransformation #ketocommunity #keto #ketolife #ketoresults #naturalweightloss #nutritionalketosis #ketosis #ketofam #extremeweightloss #weightlossmotivation #lowcarb #lowcarblife #lchf #lchfdiet #lowcarbhighfat #bodybybacon #eatfatlosefat #fattofitjourney #strongnotskinny #overcomingobesity #fuckingbelieveinyourself #nursingstudent #pnw
R4, D19M1: I know maybe you thought you weren’t going to see these leftovers for every meal I eat today, but you would be wrong. Gene has watch, I have an awards ceremony to attend, it’s raining, it’s cold, and this is just good food. So, it’s definitely breakfast, and probably lunch, and I might switch it up for dinner but I doubt it. (Fine. I’ll fix a salad at some point today 😂😂)
Lovies, if you're following pages, people and accounts that are always throwing the idea of "No Days Off", "Always Grinding", "While You Were Sleeping", "What's Your Excuse?", "Savage" and "Beast" in your face...stop following them. If they're making you feel bad about yourself or that you're not doing enough...get them out of your life. I LOVE working out. Seriously, some people hate to sweat...I LOVE sweat! Sweat makes me feel sexy. I love lifting weights. It makes me feel strong and when I feel strong I feel Hot AF. I love just down and dirty...putting in the work. I'm not afraid of it. I thrive on it. But you know what else feels good? Pajamas! Big socks and comfy blankets! Going to bed early...or sleeping in. Coffee with a girlfriend. Time with family. TIME ALONE!!! I fucking love time alone. Just as important as exercise and nutrition is the time you spend allowing your body and your head to recover. Make sure you're taking time to reflect and time to be aware and check in with yourself and how you're feeling physically and spiritually. As my dad always says to me "You can't go full tilt 100% of the time." This journey is about self healing, balance and living that happy full life you've dreamed of. xoxo
Day 4 ABs,Arms, A** . Oh well why not I’m already not able to sit let’s just push a little farther 😩🤪. . How about you jump In with me, I mean you don’t want to sit either right?! Come April we will be happy though!! . . #stillbecoming2018 #faithfamilyfitness #overcomingfears #overcomingpcos #overcomingdefeatedmindset #weightliftingmom #dancemom #baseballmom #wife #preteenmom #givemyselfgrace #whatisyourwhy #overcomingpcos #sugaraddicted #mentalhealth #overcomingobesity #obesetoshebeast #failforward #returntolove #athleticmom #womanssports #athleisure #shorthairrocks #ketosis #healthyfats #mentalclarity #focus #affirmations
R4, D18M3: I made @theendlessmeal ’s mushroom shepherd’s pie tonight & it was banging! It has carrots & mushrooms & onion in it but I also had half a tomato on the side- so plenty of veggies! This will be made again, and again, and again for sure!!
18 January 2018. Getting back on the treadmill. Let's just move on and keep moving forward! What an odd time to go to the gym at this hour tghari2 buta gi exercise.. oh who cares hahaha.. Just felt like going right now So drpda depan i xdela nampak huge gile but from the side i'm still huge 😅 Oh well.. just keep moving.. 😄 #loseweight #loseit #losingit #weightloss #weightlossjourney #myjourney #malaysianfood #foodporn #healthynothealthy #stilltrying #letsdothis #malaysiandiet #dietmalaysia #obesity #fightingobesity #goal #overweight #overcomingobesity #dontgiveup #weightlossstruggle #struggleisreal #weightlossproblems #itscomplicated #change #ineedto #diabetic #type2 #diabetes #dietproblems
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17 January 2018. Siap lupe nk post ni semalam. Dah tertiton 🤣 . Our dinner we ate yesterday around 8pm. Meatballs, mushroom soup, & some chicken wings. This time around kitorang tak amek byk la. Ari tu terlebih sgt amek 😅. Sbb dh makan karipap before dinner so tak amek byk sgt. And we shared of course. #loseweight #loseit #losingit #weightloss #weightlossjourney #myjourney #malaysianfood #foodporn #healthynothealthy #stilltrying #letsdothis #malaysiandiet #dietmalaysia #obesity #fightingobesity #goal #overweight #overcomingobesity #dontgiveup #weightlossstruggle #struggleisreal #weightlossproblems #itscomplicated #change #ineedto #diabetic #type2 #diabetes #dietproblems
When the machine you need is taken....you improvise 👍🏼 Sometimes you’re short on time and can’t wait for it to be free. Extremely effective!...............song/ King of My Heart by Taylor Swift
R4, D18M2: it’s one of those days! Thanksgiving (😂😂😂) on the way in between bible study & an appt! Turkey Epic (my favorite!), pumpkin larabar, and cran-raspberry Lah Cwah.
R4, D18M1: leftover slider burger things & salad! Today is a pretty scheduled day, that I didn’t really plan for, food wise, so this will hopefully last me through to dinner with the exception of a little snack of epic jerky, a larabar, and some nuts! Just one of those days🤦🏻‍♀️
Left was last January my first day in the gym! Excited to get back into the gym now that the bronchitis crud is gone! Today has been great back on track and staying under 20net carbs💁🏼‍♀️ #ketotransformation #ketoweightloss #ketolife
1,266 days ago we moved to Okinawa. It was new & exciting, and sure- there were things you couldn’t get here, but there’s Amazon & online retailers that ship FPO so we ordered stuff we thought was worth the expense and went without things we didn’t think were. Somewhere around like day 1,224 I decided having something I liked to drink other than water was worth it. AND LET ME TELL YOU: that lead me to a rabbit hole of UNICORN KISSES, YETI MISCHIEF, MERMAID SONGS, and DRAGON WHISPERS from @polarseltzer. Amazon pulled through on this one! Only one can was a little jacked up, but I think I’ll still be able to pop it open and drink it! WHO EVEN IS THIS FIZZY WATER GIRL?!?!
The Peak Of Mi Obesity.(267lbs) I Was This Big For a Few Year's To Follow. Anyting can be Achieved if You Set Your Mind To It And Follow Through with The Hard Work! Love and Respect To All that put in the Time and Effort everyday! • • • • • • • #rasta #rastafari #italisvital #vegan #vegansofinstagram #weightlossjourney #overcomingobesity #kungfu #tkd #karate #judo #lionorder #menshealth #veganfitness #love #possitive #possitivity #yoga #yogi #hebrew #israelite #christian #hawaii #vegansofhilo #hilohawaii #healthylifestyle #healthiswealth
Another lunch hour spent at the gym! I'm loving this so much. I have struggled with bulimia in the past, gone on crazy restricted diets and have lost weight, but never maintained it. I am doing this the real way! My brother always told me that "if you work for something honestly with full effort, no one will ever be able to take it away" #weightlosstransformation #weight #weightlossjourney #beforeandafter #muscle #gains #fitmom #fitnessgoals #fitness #fitnesstransformation #motivated #motivation #salad #sweatingforthewedding #sweaty #humpday #gym #gymtime #goals #overcomingdepression #overcomingobesity #overcomingobstacles #getoutofmyway #happy #energy #beats #spotifybeastmode #spotify #loveyourself #love
Light lunch/snack today. Planning a bigger dinner and also not very hungry today....benefits of being fat addapted I guess. So we have bone broth/with butter, walnuts, avocado, and 2 peanutbutter fatbombs. Trying a new recipe tonight so lets see how it goes. #ketolunch #ketosnack #overcomingobesity #majorweightloss #losingweight #pushthrough #ketocanada #ketomom #ketoforlife #eatfatlosefat #bonebroth #avocado #walnuts #hflc #fat2fit #keto
Oh my what was that?! . I’ll tell ya it was Core Cardio hardio with these sliders 🍔 🚫 👀. No not those sliders these blue things! Gah talk about completely stepping up a workout! . It’s only Wed but you guys I feel so much better in just three days! Crazy! What’s changed? My food! I feel clear minded, chipper and these workouts are really different and fun. . stillbecoming2018 #faithfamilyfitness #overcomingfears #overcomingpcos #overcomingdefeatedmindset #weightliftingmom #dancemom #baseballmom #wife #preteenmom #givemyselfgrace #whatisyourwhy #overcomingpcos #sugaraddicted #mentalhealth #overcomingobesity #obesetoshebeast #failforward #returntolove #athleticmom #womanssports #athleisure #shorthairrocks #131diet #ketosis #healthyfats #macros #clarity #focus #80dayobsession
R4, D17M3: I’ve been trying to stay mindful of my potato consumption this round because they can be a FWOB (food without brakes) for me. But this week, I’m in TATER CITY (know what I mean, ladies 😭). Mini meatloaf sliders: just ground beef & salsa! I use Newman’s. Served with a big ol’ side salad with dump ranch!
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