#overcomingobesity

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#sweatyselfie 💦 If I was off on a holiday years ago, I’d spend the day sleeping til 2 pm and then binge eating whatever food I could find in the kitchen cabinets. Literally- that was my entire day. I lived for sleeping and eating to dull the pain of the trauma I had suffered through. Flash forward to now— the new and improved me slept in til 9 am today, then got up and did an hour and a half workout. ON. HER. HOLIDAY. OFF! #noexcuses I did a full 60 minutes on the elliptical (not my best time, but I still deserve a freakin’ medal! 🏅😆) + 15 minutes yoga + 15 minutes weightlifting. So proud of the person I’ve become. And YOU can become that person too! . . . . . #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #overcomingobesity #beatingobesity #fitnessfun #exerciseroutine #strongerthanyesterday #bodyunderconstruction #fitnessjournal #exercise #getfit #weightlossmotivation
Zoodles & sauce. Probably on the daily this week 😋
Day 8. Week 2. Monday 21 January. Breakfast: 2 snacks made of cereal flour and filled with plum jam + 1 mandarin orange. Morning snack: nothing. Lunch: 190gr of ravioli (Italian pasta similar to dumplings filled with ricotta cheese and spinach) with tomato sauce and 50gr of raw ham. . 📌 That snack with plum jam: NEVER MORE. First, it's not good quality, it's too processed. Second, I didn't think about the fact that it said "high fiber food". And for my stomach, it means -> stomachache and 🚾🚾🚾. And I felt sick during the whole morning while working. again. I didn't even eat any fruit as morning snack because I was afraid about the more fiber intake. So... No good breakfast at all today. . #bingeeating #binging #bingeeater #bingeeatingrecovery #bingeeatingdisorderrecovery #obese #obeselife #obesity #fightingobesity #fightobesity #overcomingobesity #stomachache #advice #searchingforadvice #seekingadvice #nutritionadvice #givemeadvice #fightingobesity #overcomingobesity #childhoodobesity #fightobesity #obesityhelp #obesityawareness #obesityproblems #weightlossjourney #weightlosschallenge #obeselife #bingeatingdisorder #intuitiveeating
There's about 4 months and nearly 50 lbs between these pictures! The before picture was taken the night before I started my pre-op diet for gastric bypass surgery. Not only did I have so much more body fat in the first picture, but my body was just inflamed. I am feeling so much better in so many ways, and I think you can see it. 💪🏼 . . . #weightlossdiary #weightlossstory #goaldigger #fightingobesity #overcomingobesity #beforeandafter #beforeandafterweightloss #beforeandduring #weightlossbeforeandafter #weightloss #weightlosstransformation #pcos #pcosweightloss #fightingpcos #pcosfighter #diabetes #type2diabetes #fightingdiabetes #wls #wlscommunity #wlstransformation #wlsbeforeandafter #rny #vsg #rnycommunity #vsgcommunity #gastricbypass #weightlossprogress #feelinggood #gettingfit
Up until these last few years I’ve let other people’s opinions of me and my weight define who I am, and determine my successes and failures. Losing weight helped me take control of my life, because it was something only I could do for myself and no one else. And I finally showed people what I’ve been capable of all these years. Never underestimate me. P.S. I am totally missing my long(er) hair!! . . . . . #motivationmonday #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #overcomingobesity #beatingobesity #weightlossinspo #weightlossquotes #weightlossquote #fitnessquote #weightlossinspiration #weightlossmotivation #instamotivation #fitnessmotivation #fitspiration
These 2...⁣ ⁣ My why. ⁣ My strength.⁣ My whole world. ⁣ ⁣ When you close your eyes and dream about your future, what do you see? I’m talking big, ridiculous dreams. What does that look like? What do you wish for your family?⁣ ⁣ ✨Do you have financial freedom? ⁣ ✨Do you own a home? ⁣ ✨Do you get to stay home with your babies?⁣ ✨Are you in the best shape of your life? ⁣ ✨Do you work for yourself? ⁣ ✨Are you able to travel freely? ⁣ ✨Are you genuinely happy? ⁣ ⁣ Now what if I told you that those 👆🏻 dreams, and everything you’ve ever wished for your life, is 100% possible. What if I told you that there is an opportunity that can fulfill every outrageous goal that you’ve ever set for yourself. And all you have to do is work on becoming the best version of yourself, while helping other women do the same. 😍 ⁣ ⁣ You don’t need an ounce of experience. You don’t need a degree. You don’t have to invest thousands of dollars. And you definitely don’t need to be in perfect shape! ⁣ ⁣ All you have to do is show up, unapologetically you, perfectly imperfect, ready to change your life and the women around you. 💃 ⁣ ⁣ Close your eyes again and think of your WHY. Hold that vision. Drop the excuses. Remember, YOU have the power to change your life! ⁣ I’m taking on 5 new coaches who are ready to start living their dream life - physical, emotional and financial freedoms babes!🙌🏻⁣ You will be plugged into my new coach mentorship program and will receive all the training and support you need from myself and team. You are not in this alone girlfriend! 👯‍♀️⁣ Message me to learn more! 💌
🏋🏻‍♀️MY 100th STREET PARKING WORKOUT! I miss the MCCS garage in Okinawa fiercely. I jokingly told Nan I was going to put up a barbell rig in her backyard this spring and she was super not into it 🤣🤣🤣 I was scared to death of joining Street Parking. I had never done “CrossFit” (even though I had actually been doing many of the movements with my fit squad for a year before everyone moved!) and knew I’d fail. So I signed up for a month figuring I could cancel if I wasn’t using it. But I found a family! I found support in their Facebook group. There were actually ladies doing Street Parking where I was working out & I built up the courage to ask them about a few movements. In five months, through a rest period for a pulled lower back/SI joint issue and through the recovery from falling on my back, I’ve managed to log ONE HUNDRED workouts. At a base gym, in the base fit park garage, on our deck, during typhoons, on the cottage lawn on a girl’s beach weekend getaway, in a tiny hotel gym in Seoul, in Nan’s den. With all of the equipment I could ever wish for or with just a picnic table to just a set of dumbbells. I’m so heckin’ proud of it all 💪🏼
💥 GIVEAWAY ALERT 💥 . . I am SO FREAKING excited to partner with Devotion Nutrition & host a giveaway of my #1 favorite protein powder & flavoring system! These products were absolutely essential to my weight loss success & overcoming obesity. Now I get to share them with you! ♥️ . One lucky winner will get a Devotion Nutrition shaker cup, one Rainbow Box (2 of each flex flavor), two packets of Brownie Batter protein powder & two packets of Angel Food Cake protein powder . Rules to enter: 1.) LIKE this post 2.) MUST follow @_shrinking_steph (thats me 😁) & @devotionnutrition 3.) TAG multiple friends in separate posts for more chances to win 🌟 BONUS: share this post to your stories or feed for 5 extra entries & tag me 😘 Winner will be chosen 1/23/19 & announced in the post (US 🇺🇸 only) . Good Luck & Happy baking, fluffing, flavoring & protein shaking 🥰 . . . Per Instagram rules, I must mention that this is in no way sponsored, administrated, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility & agree to Instagrams term of use. . . . . #giveaway #prizes #win #proteinpowder #devotionnutrition #devotionnutritionrecipes #devotedforlife #overcomingobesity #wlscommunity #vsg #rny #vsgcommunity #freestuff #entertowin #myfavoritethings #fitnessfood #fitlife #mmmgood
I always see everyone posting their weekly menus. So my feisty self decided I’d share my menu while I fast this week! I am on hour 11 of a 135 hr fast. Testing it out to see what kind of changes I see. #intermittentfasting #weightloss #weightlossjourney #extremeweightloss #transformation #fattofit #wlstories #goals #motivation #fitfam #teamlosing #fatloss #inspiration #lifestylechange #notadiet #overcomingobesity #weightlossgoal #selflove #fattofitjourney #weightlosscommunity #obesetobeast #obese2beast #flabtofab #weightlossdiary #losingweight
Finally!!!!! Week 3 and I am finally seeing some results. I'm learning consistency is the key 🗝. What changed for me? I started recording everything I eat with the myfitnesspal app and I started being intentional about moving. I went from being a bedside nurse and walking 12000 steps daily without trying to now a desk job in leadership where I sit a majority of the day. I knew I needed to get moving again so I downloaded an app that sends me a reminder to get up and move while I am at work. Then I hit the gym or take a Zumba class after work to get all my steps in for the day. My goal has been at least 10,000 steps/day. Also, I decided that no matter how busy I get with driving my kids between dance classes and basketball practices and games, that I MUST make time for Joy. Because, if I don't take care of me, how am I going to take care of them. And I love being a mom and caring for my kids. I'm already thinking of my February Goals which are to incorporate weight training into my exercise routine and to increase my daily step goal to 12,000 steps per day. I'm super excited about how feeling healthy feels! ❤❤❤ How has your start of the New Year been going. Just remember it's never too late! ~joy
Tools for my weightloss success-measuring spoons/cups, food scale and My Fitness Pal. I measure and weigh everything to make sure I am counting calories for the right serving size. Tracking via @myfitnesspal not only helps me stay within my calorie range but helps me make sure that I am not going over in carbs. My diabetic plan is to eat no more than 45 carbs per meal and tracking helps me do that! What are your must have tools for weightloss success? ~Sasha
Remember 2018 Client 1 #weightloss of -80lbs -29inches...well here we are in 2019 and her #waist naturally curved now and a consistent #mealplan with regular #strengthtraining has kept her going 👏🏽👏🏽. *DM for #wellness consult. . . #BodyTransformation #317 #IndyFitness #PersonalTrainers . . Help us celebrate #overcomingobesity #claimitasalifestyle @ the #sweattboxxwc .
They say a picture is worth a thousand words, but this picture is more than that. This picture captured a moment of millions of unspoken words. It captured the biggest a-ha moment of my life. I had a moment yesterday where seeing my baby smile up at me just created a flood of emotion. . I have done a lot of self reflection this week, posting on instagram and sharing my experiences gave me a voice, it gave me an opportunity to start talking about my feelings and process my life and my journey. . In this moment, I realized it. Years of numbness were lifted. I BELIEVED I deserve happiness. I BELIEVED I'm worthy. I realized I value everyone else's happiness over my OWN. If others were happy, then I was happy. I realized I constantly settle for less because it's what I believe I deserve. I realized I haven't experienced true, raw, authentic happiness in years. I realized I don't have to prove anything to anyone. I realized that it wasn't just the kids in school picking me last, it was me. I put my own needs aside. I put them on the back burner and I put MYSELF in last place in my own life. . Yesterday brought me strength. Yesterday taught me to "practice what I preach" through my career as a counselor. Yesterday taught me that if I don't put myself first, neither will anyone else. Yesterday was emotional. Yesterday brought me strength. Yesterday was beautiful. . I wish I would have had this moment years ago, but I had it yesterday. And yesterday changed my life. . #apictureisworthathousandwords #throughmydaughterseyes #practicewhatyoupreach #mindovermatter #healing #strength #selfdiscovery #vulnerability #imattertoo   #powerofvulnerability #fuckfeelings #weightloss #fitfam #fitlife #noexcuses #fitspo #fitmom #fitnessmotivation #weightlossjourney #overcomingobesity #fat2fit #mondaymorning #allthefeels
One of my biggest struggles when it comes to my relationship with food is the connection to my mental health. For 12 years I have used food as a comfort and soon enough the comfort turned into compulsion. I became intolerant of my own emotions and the battle now is dealing with my emotions positively without relying on food. I read that you can’t heal in the same place that made you sick, I believe this and as such I have made the decision to move across the country to give myself the best chance at healing and bettering my lifestyle! Big changes are ahead in 2019, this is the year to be a little selfish and focus on ourselves. Do what you need to do to ensure your optimum health in every capacity. Love and fortitude, K ☀️❤️ #weightlosstransformation #weightlosstransformation #weightloss #weightlossmotivation #weightlosssupport #weightlossinspiration #weightloss2019 #weightlossdiary #weightlosscommunity #healthjourney #mentalhealth #mentalhealthrecovery #overcomingobesity #healthymindhealthybody #findingmyself #mentalhealthmatters #itsaprocess
Dinner is served!! Give me all the veggies with my Steak tonight. I love cauliflower rice and Brussels sprouts.
This little girl changed the way I see myself today - in a million different ways. It's been an overwhelmingly emotional day of self-reflection and growth, but I've also never felt better. I'm posting about it tomorrow, because tonight I'm taking some more time for me 🙌🏼🧖🏻‍♀️ . #weightlosstransformation #weightloss #fitness #fitspo #overcomingobesity   #fitmom #newmom #weightlossjourney #fitnessmotivation #fitfam #fitlife #noexcuses #mynameismomma #mommaandme #momlife #mamasgotthis #fat2fit #mylife #selfdiscovery #selfcare #sunday
How many people can honestly say that they are 100% confident AND satisfied with what they eat?? ⁣ ⁣ I can 🙋🏼‍♀️ ⁣ ⁣ But trust me, it wasn’t always this way. Actually, up until the end of last year, I had an extremely unhealthy relationship with food. I was the poster child for emotional and binge eating. After facing an extremely hard couple years, I used food non-stop to cope with stress, depression, anxiety and pretty much any other emotion you can think of. I couldn’t control all of the bad things that were happening around me, but I could control what I ate. On top of it, I couldn’t exercise because of a pelvis injury, I couldn’t afford a nutritionist, I don’t believe in diets, and I sure as hell won’t fall for some “magic pill”...so I truly believed that I was shit out of luck when it came to losing weight. And truthfully, I just stopped caring. 😞⁣ ⁣ Ladies, if you can relate to anything I just said, if you are tired of yo-yo dieting, if you are lost about what you should eat and when, if you are cutting something out of your diet because you think that’s how you will lose weight...please please please know that your life does not have to be burdened with restrictions, frustration, confusion and pain when it comes to food. I mean isn’t life tough enough on its own? The last thing we should have to stress about is food! Am I right!? ⁣ ⁣ When I say that I feel confident, satisfied and STRESS-FREE with what I eat, I mean it! I have lost 35 pounds in 3 1/2 months just by eating! I eat carbs, I eat sugar, I eat cheese....GIMME ALL THE FOOD! 🤤 I enjoy wine, I enjoy treat meals, I enjoy chocolate. GUILT FREE! If you are ready to experience the joy and freedom and confidence and hey while you’re at it, the weight loss you’ve been dying to achieve, then send me a DM babe, so I can tell you about this revolutionary NUTRITION PROGRAM! ⁣ 🌮🥑🍕🥦🥓🍷🍤🍓🥬🍝🍪🍔
Day 7. Week 1. Sunday 20th January. Dinner: 140gr of grilled calf. . 📌 (I guess no one noticed but) I eat too little or no portion at all of vegetables during lunch and dinner. Well. About the lunch, I'll try to eat more vegetables at lunch. About the dinner instead, I won't eat any vegetables for now. It's not that I don't like it. Actually I like salad and boiled vegetables and I know how important they are for curing my obesity. But, as you noticed, I often have stomachache, colitis and things like that. So I'm afraid. And since I've got to work, I need my stomach to feel good. I'm really really afraid about the relation "my stomach" - "job", all the time. Really afraid. . 📌I need to go to the gym. I know. And I want to. So much. Because I miss lifting weights and building my (fat and Obese, yet willing) body. But in order to go to the gym, I need to wait for April because I'm going to move to a different town and house.Anyway, in the meanwhile, I could start running at least. I need to do something or I could get tired of the diet. . This is the end of my first week of my healthy journey. I made some mistake, I binged one day. I didn't have a 100% balance of all the macros. But it's a start. I just need to "keep starting". I just need to keep walking my path, stumbling and failing, yet keep going on. I need to stay healthy because I need to live and to fix my future. I want to keep studying a lot of things, trying to have a job I like, trying to fall in love with someone and to make sex for the first time with someone I like. I can't die virgin after all. I want to be confident. I want to keep learning languages, learning about politics and about this world. That's why I need my brain and my body to stay healthy. . #bingeeating #binging #bingeeater #bingeeatingrecovery #bingeeatingdisorderrecovery #obese #obeselife #obesity #fightingobesity #fightobesity #overcomingobesity #stomachache #advice #searchingforadvice #seekingadvice #nutritionadvice #givemeadvice #fightingobesity #overcomingobesity #childhoodobesity #fightobesity #obesityhelp #obesityawareness #obesityproblems #weightlossjourney #weightlosschallenge #obeselife #bingeatingdisorder
I want to talk about YOU for a minute girlfriend! Yea you...⁣⁣ ⁣⁣ ❤️The hustlin’ badass workin her booty off to make ends meet. ⁣⁣ ❤️The busy mama raising tiny humans. ⁣⁣ ❤️The beautiful woman who doesn’t know it and struggles with self confidence. ⁣⁣ ❤️The dreamer who has big goals but doesn’t know how to achieve them. ⁣⁣ ⁣⁣ I want to ask you...⁣⁣ ⁣⁣ What have you done for yourself lately that fills up your cup? How many times have put off your own goals because you were too busy helping others achieve there’s? How many times have you shrugged off your own needs because you thought it was selfish to address them? How many times have you let fear, insecurities or others talk you out of what YOU want to do? ⁣⁣ ⁣⁣ Girlfriend, this isn’t the 50’s! We live in a beautiful time, where self-love and giving a shit about yourself is admired and desired! So it’s time for YOU to start making time for YOU! 💁🏼‍♀️⁣⁣ ⁣⁣ I am here to help you do just that. I know you’re busy. I know money is tight. But babe, it’s time you make yourself a priority! It’s not selfish, it’s necessary! ⁣⁣ ⁣⁣ Are you ready or what!? 💕
💪🏼A little Suns Out, Guns Out #SPDanceParty today during the very first part of SOGO. 1: I need some heavier dumbbells. I did this with a single 8#, a single 12#, a set of 8#, a set of 12#, and then my 35# bumper plate. So- looks like I’ll be getting a set of 15s! 2: You’re welcome for the concert. I scream sing as long as I don’t need to count anything. While I do not own the rights to this song, I think they missed out on having me collab with them 🤷🏻‍♀️ 3: Is anyone available in Hampton Roads to come help me wash my hair? This SOGO was no joke.
🙌🏼Say Amen for leftovers! Deets: Mississippi Roast recipe from @therisingspoon ; I make @graciouspantry onion soup mix & @thepinningmama ranch- 2T of each with a dollop of ghee! For Whole30 just check the ingredients in your pepperocini peppers (davina is compliant). My roast last night served Nan and I dinner with 5 leftover containers!
Day 7. Week 1. Sunday 20th January. Morning snack: nothing. Lunch: 90gr of brie (French) cheese + 80gr of unleavened bread. Afternoon snack: half of green apple + 1 glass of fennel tea (NO HERBALIFE OR THINGS LIKE THAT. It's a simple fennel tea you can find in the supermarket.) . I bought the brie cheese thinking it's somehow healthy, like the ricotta cheese. But then I Googled it and I found out it's a very very fat cheese, full of cholesterol. I ate it anyway because I live alone so I can't let anyone eat the things I don't like/I can't eat. But it's another healthy lunch wasted. Never buy brie cheese. #bingeeating #binging #bingeeater #bingeeatingrecovery #bingeeatingdisorderrecovery #obese #obeselife #obesity #fightingobesity #fightobesity #overcomingobesity #stomachache #advice #searchingforadvice #seekingadvice #nutritionadvice #givemeadvice #fightingobesity #overcomingobesity #childhoodobesity #fightobesity #obesityhelp #obesityawareness #obesityproblems #weightlossjourney #weightlosschallenge #obeselife #bingeatingdisorder
Got my bed head, no makeup wearing, sleepy troll self to the gym this morning.. did you?? . . . . . #fitnessmotivation #fitness #consistency #goaldigger #reachforit #fitgirls #workout #workoutmotivation #overcomingobesity #yearofdolcie
Every weekend for the #SPChooseYourOwnAdventure challenge I weigh myself, take my measurements, and have Nan take my pictures. Today: the scale and pictures were awful 🤣🤣🤣 AWFUL! But the measurements were pretty good and showed I’m slow & steady losing the inches. MORE IMPORTANTLY: I sit and assess how I’m feeling. I am really hating 4 meals a day. So much so that I’m going to stop doing it. I gave it an honest try for 2 weeks and it’s not working for my body, my mental state, or my appetite. I really thought I could do Whole30 during the challenge & was thrown off when all the details came out & I really couldn’t. • I’m craving water and am really proud of getting it in every day! My skin is looking better and my lips aren’t as dry as they would be! • I’m consistently sticking with good nutrition! I’ve navigated food freedom with my cookie splurge and pizza, and I find that integral to not be too restrictive!
Comfy bed vibes making me want to stay in bed. However, we gots to get to church! . ➖➖➖➖➖➖➖➖➖➖➖➖➖ SW: 318.1 CW: 309.7 ......................Total -8.4 lb.......................... ➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossjourney #overcomingobesity #overcomingonedayatatime #overcoming #myfitnesspal #weightlossstory #gettingitdone #melissasgettingfit #sundayvibes #metired #mustgetoutofcomfybed #comfybedvibes #sunday #churchtime
Processed food are often advertised as a quick snack to satiate your taste buds and satisfy your hunger, but what one needs to understand are its catastrophic effects on one's body and weight. Consult us now: +91 8860634697 . . . #Artemis #ArtemisHospitals #Instacare #hospital #Care #obese #obesity #fightingobesity #overcomingobesity #fightobesity
Day 7. Week 1. Sunday 20th January. . Even if yesterday I binged with pasta, even if I've been having stomachache and colitis since yesterday, even if I'm stupid and a failure, let's try again. Let's keep trying. . Breakfast: 30gr of cereal cookies + half of a yellow apple. Usually I eat mandarin orange for breakfast (because of I want vitamin C intake in the morning) but my stomach still hurts because of yesterday binging, so I went for an apple. If you've got any suggestion or advice, please comment below anytime. I'd be happy of any feedback or any talking. #bingeeating #binging #bingeeater #bingeeatingrecovery #bingeeatingdisorderrecovery #obese #obeselife #obesity #fightingobesity #fightobesity #overcomingobesity #stomachache #advice #searchingforadvice #seekingadvice #nutritionadvice #givemeadvice #fightingobesity #overcomingobesity #childhoodobesity #fightobesity #obesityhelp #obesityawareness #obesityproblems #weightlossjourney #weightlosschallenge #obeselife #bingeatingdisorder
I am officially not obese anymore! I’m so excited to have finally hit this milestone. 🤩 I love that I am celebrating being overweight. 😂 But it’s something to celebrate for this formerly morbidly obese girl! Am I at my goal? No, I still have a bit to go, but I’m making sure that I appreciate every victory along the way. This is all according to the BMI charts, of course, which aren’t always the most accurate. (I think it’s pretty accurate for my body though.) I’ve heard that waist measurement is more accurate, but I’m not totally convinced. 🤔 So my solution is to try to hit both goals. 1) a BMI under 25, and 2) a waist that is less than half my height in inches. 👍🏼 . . . #beatingobesity #fightingobesity #obesetobeast #weightloss #wls #rny #vsg #shrinking #gettingfit #gettinghealthy #pcos #pcosweightloss #overcomingobesity #losingweight #weightlossjourney #weightlossdiary #weightlosssurgery #weightlossstory #gastricbypass #goaldigger
Setting the plan for the week. We panicked with the snow storm and went shopping without a list, now I’m sitting here wondering how I’m pulling it together. I pretty much eat the same things at work so no worries there, but dinner? Yeah, struggling a bit with that one! Lesson learned- PLAN AND LIST FIRST- SHOP SECOND! . How do you set yourself up for success? Need help with meal planning? Wonder how you can eat ALL OF THIS and STILL lose weight? Want to be a part of a community of women to share ideas, get support and maybe even some tips and tricks? Then you MUST be in my next online fitness and wellness group!!! Seriously! Let’s chat on how we can work together to CRUSH your goals!! #healthyweightloss #positiverelationshipwithfood #mealplanning #mealplanningmadeeasy #saturdaynight #goalsettergoalgetter #liift4mealplan #liift4 #fulltimeworkingmom #overcomingdepression #overcomingobesity #nutrition
🍴Mississippi Roast (easily made Whole30 or SP template approved with homemade onion soup mix & homemade ranch seasoning, using ghee, and checking the ingredients on your pepperocini peppers!). I picked up the cutest little potatoes today and roasted them in avocado oil with some ranch seasoning as well. SO YUMMY!
🤣🤣🤣I was having a day today. This afternoon got better but it wasn’t until about 5:30 I got myself together to get my workout in. WOD was double dumbbell power snatches & burpee box jump overs 😱 Thank you, next? I scaled it to single dumbbell snatches & elevated burpees. 15-12-9-12-15. During the first round Gene messaged me. I could have quit my workout to sit & chat, but instead we FaceTimed & I finished the workout like a boss💥
Had a great morning and afternoon with my favorite person and our doggies. Hit a local thrift store this morning to drop off donations and pick up some new workout clothes (can’t believe I fit a size XL in some brands now!!!! 😍). Then the hubs and I took our pups on a long walk. We actually jogged/ran some of it!! Even though I was slow and probably looked ridiculous, it was a huge #NSV for me, as I really haven’t ran much since elementary school except a couple small attempts on the treadmill over the last 30 lbs or so. But these are the things (and the people) that keep me going. ❤️ . . . . . #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #overcomingobesity #beatingobesity #fitnessfun #exerciseroutine #strongerthanyesterday #bodyunderconstruction #fitnessjournal #noexcuses #fitspo #exercise #getfit #weightlossideas
The key to successful weight loss is planning, organization, and thoughtfulness!! Making your bed first thing in the morning is your first task of the day done! It is quick and easy but can set the stage for you to have a more organized, productive and fulfilling day! It doesn't have to be pretty but at least it is done! I know making my bed has always been something I have struggled with. You can ask my mother...in fact she will more than likely have something smart to say in the comments! 😂 Over the last two months I have struggled to change this habit. I had to start small just 3 days a week - Monday, Wednesday, and Friday my bed was made before I left the house. Now I make my bed on a daily basis. Do I still forget on occasion? Absolutely....I am human after all! But I have gotten better and I know it leads me to be more productive and organized throughout my day...its also nice jumping into a made up bed at the end of the day...so I plan to continue making it!! How do you start your day? Is there anything you can do today to help you be more organized? #bedmaking #sleep #organized #planning #thoughtfulness #obesity #fightingobesity #bestweight #bestweightevolution #healthcareevolution #healthyliving #yyc #yeg #overcomingobesity
Day 6 - week 1 - Saturday 19th january. Breakfast: 40gr of cereal cookies + 1 mandarin orange. Morning snack: the stupid me had a big piece of French fresh cheese. Lunch: I binged. 350gr of ravioli (Italian pasta similar to dumplings filled with ricotta cheese and spinach) and on the top I put a "pink sauce" (tomatoes + non dairy cream). Afternoon snack and dinner: nothing. After all the shit I ate, of course my stomach started hurting and I've been having colitis and diarrhoea since this afternoon. So I'm spending Saturday night at home, feeling sick. But I binged and I deserved it. I feel a shit. I am shit. #colitis #diarrhoea #ibinged #bingeeating #binging #bingeeater #bingeeatingrecovery #bingeeatingdisorderrecovery #obese #obeselife #obesity #fightingobesity #fightobesity #overcomingobesity #bloated #feelingbloated #stomachache #advice #searchingforadvice #seekingadvice #bloated #feelingbloated #advice #nutritionadvice #givemeadvice #seekingadvice #selfhate #fightingobesity #overcomingobesity #childhoodobesity #fightobesity #obesityhelp #obesityawareness #obesityproblems #weightlossjourney #weightlosschallenge #obeselife #bingeatingdisorder
Weekly Weigh In Results time... and your girl is down another 2.4 lb making my total lost so far for January... 8.4 lb. I’m probably still towards the bottom of the list when it comes to our sibling challenge... but it feels freaking fantastic to see that scale go down again.. . Helps me know what I’m doing is working and keeps me wanting to fight daily to keep the streak going. A huge help has been sticking to the lower carb options. My thyroid is loving it and I already feel a million times more energized than I have in a while. It’s the beginning, but I’m so excited to see where this journey is leading me. ➖➖➖➖➖➖➖➖➖➖➖➖➖ SW: 318.1 CW: 309.7 ......................Total -8.4 lb.......................... ➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossjourney #overcomingobesity #overcomingonedayatatime #overcoming #myfitnesspal #weightlossstory #gettingitdone #melissasgettingfit #weeklyweighin #anotheronebitesthedust #ketoliving #ketolifestyle #embracingchange #changingmymindonecarbatatime #lowcarbliving #losingweight #bodyunderconstruction #makinggoalsreality #weighinresults
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I have been DIGGIN’ the smoothies recently y’all. . After reading the book Body Love by @bewellbykelly , I’ve decided to give her philosophy a go, which includes incorporating smoothies to your diet, typically for breakfast. The whole point is to eat foods that fuel your body and avoid eating things that spike your blood sugar. . Since doing that and incorporating her ideals, I’ve felt more satisfied (like, i stay full for HOURS), happier, more alert, and more energized than I have in a long time. And my favorite thing that she emphasizes, this is not. A. Diet. . It’s sort of Whole30-esque, but with a hell of a lot less restrictions. Hallelujah. . This year, while I am still focusing on my strength and shedding the extra pounds I’ve carried for so long, I’m moreso focusing on my overall health, including my gut health. All other things will fall into place naturally 🤗 . This one is called the Chunky Monkey: 1.5c almond milk 1/2 banana Scoop chocolate protein powder 2 Tbsp peanut butter 2 Tbsp chia seeds Sh*t ton of spinach 🙃 #yum . . . . . #bewell #livewell #guthealth #bewellbykelly #smoothie #healyourgut #bodylove #overcomingobesity #healthy #healthylifestyle
Salad & You 📺 Friday night & I am trying not to watch the entire second half of the season tonight.
Day 5 - Friday night 17th January. I usually eat pizza on Friday or Saturday night, but I decided to avoid eating pizza at night as much as I can. As you can notice I took it as a very slow diet this time, but pizza at night is really too much unhealthy. Too many carbs just before sleeping is not OK. I'm Obese after all.i can't forget that. That's why I'll try avoiding pizza and if I really really want it, I'll eat it at lunch. Anyway. Today dinner: 2 (high quality meat) grilled burgers with non dairy cheese on them + homemade baked potatoes. Lots of potatoes. If have to be honest, I ate so many more baked potatoes than that. Potatoes. My doctor told me that potatoes are really like poison or drugs to me. Not only fried potatoes, but also (and most of all) boiled potatoes, because they make insulin get high a lot. I'm not diabetic, but I'm severely Obese so obviously I must pay attention to diabet. So I made a mistake, a very bad cheat meal this time. I'll try to make better next Friday. #bingeeating #binging #bingeeater #bingeeatingrecovery #bingeeatingdisorderrecovery #obese #obeselife #obesity #fightingobesity #fightobesity #overcomingobesity #bloated #feelingbloated #stomachache #advice #searchingforadvice #seekingadvice #bloated #feelingbloated #advice #nutritionadvice #givemeadvice #seekingadvice
There’s a lot more to this photo than meets the eye. Today someone made me feel like losing 145 lbs was not an accomplishment. This individual proceeded to put me down to others nearby in order to sing praises for themself and their own 20 lb weightloss. It hurt my feelings, and I let it ruin the rest of my day. HOWEVER- when I looked down at my plate and saw what is pictured, I saw success. She, on the other hand, chose a plate full of cookies and donuts, and I realized that she was just one of those people who has to put others down in order to raise herself up. I’m thankful I will never be one of those people. This is just a reminder- be kind to everyone you meet along the way. 📷: Assorted fruit, oatmeal bake, turkey sausages . . . . . #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #overcomingobesity #beatingobesity
Picked up squash zoodles and zucchini zoodles and mixed them up for a veggie packed lunch.
Homemade jalapeño and beef meat balls! Soooooooo good that it’s going to have to happen again!... . Got so many ideas for this weeks meal prep... be ready for some mouth-watering recipes coming your way! ➖➖➖➖➖➖➖➖➖➖➖➖➖ SW: 318.1 CW: 312.1 ......................Total -6 lb.......................... ➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossjourney #overcomingobesity #overcomingonedayatatime #overcoming #myfitnesspal #weightlossstory #gettingitdone #melissasgettingfit #mealpreplife #jalapenomeatballs #sogood #ketolife #keto #perfectlunch
Day 5 - Friday 18th January. In the afternoon my stomach got better (even if no one was worried about me anyway😅). But, since I had only some slice of unleaved bread for breakfast, I was super hungry for lunch. I took a big risk having a high-calorie lunch, because anytime there's always a high risk I could have stomachache. But I was hungry. At least, my lunch was not made by too processed and industrial food. Lunch: 300gr of ravioli-dumplings(yes I know😔⛔⛔⛔) filled with ricotta cheese and spinach + 200 gr of grilled sword fish. Yes, 300gr of ravioli. Ravioli is an Italian kind of pasta similar to dumplings. It's basically pasta filled with something. So 300gr is really too much. I bought a high quality pasta and grilled sword fish has got high protein intake. But.... Yes, I'm saying a lot of excuse. I'm sorry. Afternoon snack: half of green apple. . #bingeeating #binging #bingeeater #bingeeatingrecovery #bingeeatingdisorderrecovery #obese #obeselife #obesity #fightingobesity #fightobesity #overcomingobesity #bloated #feelingbloated #stomachache #cheatmeal #cheatmeals #advice #searchingforadvice #seekingadvice #bloated #feelingbloated #stomachache #stomachaches #failing #failure #failingatwork #advice #nutritionadvice #givemeadvice #seekingadvice
With last week and the beginning of this week being all about work, I kind of slacker on the posts.. . Not to busy of a weekend ahead, hopefully get some decluttering done and maybe some reorganizing now that we are more moved in. Maybe some meal prep treats for me to keep the Ketosis going strong. Although most of last week and the start of this weeks was more carbs than planned I have been strong the last few days and it feels great.. def want to keep that momentum going over the weekend... other than that I want to enjoy being home and having the extra day to spend with the kids and get our rears outside... . That’s a look at my weekend.. what’s yours look like? ➖➖➖➖➖➖➖➖➖➖➖➖➖ SW: 318.1 CW: 312.1 ......................Total -6 lb.......................... ➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossjourney #overcomingobesity #overcomingonedayatatime #overcoming #myfitnesspal #weightlossstory #gettingitdone #melissasgettingfit #planning #lowkeyweekend #bodyunderconstruction #makinggoalsreality #losingweight #ketosisinprogress #keepinghydrated #tired #busymomlife #workingmom #keepingitreal #planningsoihavenoexcuses
It’s our job to pay attention and protect our children. We are the ones who shop for groceries and responsible for bringing food into the home. Our kids are be targeted everyday👎🏾. Obesity rates in children continue to rise every year. We have to do our part. 👧🏾 CNN: While food companies decreased their spending for TV advertising by 4% between 2013 and 2017, a fact mirrored on Spanish-language TV, they upped their spending for black-targeted programs by more than 50%, researchers said. 👧🏾 In 2013, black youth saw 70% more food-related ads than their white peers. By 2017, black children saw 86% more than white kids, and black teens saw 119% more than white teens, the study found. #StayWoke #obesitykills #overcomingobesity #childhoodobesity #childrenmatter #healthiswealth #cnn #childhooddiabetes #healthyfamily #healthyfamilymeals #fastfoodsucks #kidsthatworkout #fitfam #overweight
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