#overcomingobesity

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Just a good old fashioned breakfast of champions. That I ate while just staring out the window, contemplating not getting out of my pajamas/lounge wear today. But the chapel on our base is in direct view and it is a sturdy reminder I need to lean on my sisters this morning at Women’s Bible Study.
Let's own our choices, not our excuses. Those excuses are nasty little lies holding us down. It's been a process for me to realize how many of those things I believed. I had to debunk one at a time, but only through pushing through the doubt. I couldn't have ever done that without our accountibility groups. We motivate & learn from each other, sharing our successes & struggles. I also SEE what's possible from Ordinary women, not just the Super stars. Does that sound like an environment you could benefit from? Let's chat! Our programs are awesome, but our accountibility group is where the magic happens.
You know you're an adult when @traderjoes grocery haul is #goals !!! Lol Cant wait to try the cauliflower gnocchi, the chili lime seasoning and probably most of all the pumpkin cinnamon rolls!!! #traderjoeshaul #adulting #pumpkineverything #groceryhaul #grocery #organic #healthyeating #lowcarb #highprotien #highprotiendiet #caloriedeficit #weightlossstory #weightlossstories #weightlossinspiration #weightlosscoach #IGfit #overcomingobesity #overcomingannorexica #lifestylechange
#nsv - Yesterday morning I had to run a quick errand and because it was a tad chilly outside I figured I’d grab a jacket from the back of my closet. I didn’t even think about the size or the fact that the last time I wore it I was nearly 400 lbs. As soon as I put it on I realized though! I was swimming in it! In fact, I could practically wrap myself in it 1.5x (pic 3)! So excited for this one! Seeing little things like this helps remind me how far I’ve already come and keeps pushing me to keep going. . . . . . #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #100lbsdown #100lbslost #overcomingobesity #beatingobesity #weightlossinspo #weightlossinspiration #weightlossmotivation #instamotivation #fitnessmotivation #fitspiration
8 years ago today I met the man that would go on to be my husband. Throughout these years he’s loved me no matter what size I was, even at my absolute worst last year when I was at my all-time heaviest, which left me bed-bound. He’s also supported me with my mental health and has become my biggest ally in combating my PTSD. He’s held me during my worst depression and has calmed me during my worst anxiety. He’s never once questioned what I’ve ever said I’ve needed; he just has smiled and supported me all along. So on this #mancrushmonday I choose you, @robafett_21 . And I’ll forever choose you. Forever and ever. Happy 8 years, babe. ❤️ . . . . . #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #overcomingobesity #beatingobesity #couplegoals #coupleweightloss #ourweightlossjourney #ptsdrecovery #ptsdandweightloss #weightlosswithptsd #anxiety #anxietyrecovery #beatingptsd #ptsdsurvivor #cptsd
@healthyeat_onthego sent me this bar with my last order and I am SO glad that they did. I would have never tried it on my own & it’s yummy! I love the seeds, nuts, and especially the unsweetened 🍌chips... delish! 7sp so it’s definitely steeper than my usual protein bar lunch but it’s well worth the splurge. ❤️ #ww #wwig #wwsisterhood #wwsmartpoints #wwfreestyle #wwteachers #wwprincess #wwcommunity #wwcalifornia #motivation #goals #goaldigger #itsajourney #healthierme #healthyfoods #healthylifestyle #beyondthescale #changes #lunch #foodaddictionrecovery #overcomingobesity #teamturtle
Meal prep Monday featuring these bone-in chicken breasts that I got for $0.88 a pound! Took the skin off of 3 of them and left the skin on one. I like to keep the skin on a breast I use for something low point, like Chicken Caesar salad. It keeps the moisture in while it bakes and I just pull the skin off before I serve it. Best of both worlds. We’ll be putting this chicken to good use throughout the week. 😊 #ww #wwfreestyle #wwsisterhood #wwdivas #weareww #wellnessthatworks #progressnotperfection #wwteachers #wwmoms #couponqueen #savingmoney #housewifelife #wwsupportsystem #itsajourney #mealpreponfleek #beyondthescale #overcomingobesity #wwcommunity #teamturtle #foodaddictionrecovery #foodaddictionisreal #healthierme
When you are passionate then your drive kicks in to provide and bring your best 💯 to each and everyone of you who attend one or all of my BouNce sessions. Let me introduce myself as newly #LicensedKangooJumps instructor 🤗. #yourhealthismybusiness #Kangoopower #kangoodance #kangooclubindiana #claimitasalifestyle #overcomingobesity #sweattboxxwc #teamsweatt #growth #love #results
Turkey roll ups for lunch today. Simple and quick. #quicklunch #onthego #healthylunchideas
😂 My daughter is a sweetheart 90% of the time. The other 10%? Uhhh, #threenager !! 😑 Not exactly WL related but she’s been known to trigger my emotional/stress eating 😝😉🤣. Happy Monday! #ww #wwsisterhood #wwig #wwinstafam #wwwife #wwmommy #wwteachers #wwlifestyle #wwambassadorwannabe #motivation #beyondthescale #overcomingobesity #wwcommunity #teamturtle #wwsupportsystem #notadiet #wwdivas #momlife #girlmom #healthyfood #healthylifestyle #healthierme
When Grace Kitto was ready to reclaim her health through weight loss, she knew she had to get in touch with her inner consciousness. Enter Bridget, the 'revelation' that led her on her life-changing journey! Read her story in #SavingGrace . #MondayMotivation #gracekitto #ebook #weightloss #weightlossjourney #weightlosstransformation #selflove #loveyourself #youhavethepower #youcandoit #motivation #mindfulness #mindpower #slowdiet #diabetesawareness #overcomingobesity #changeyourmindchangeyourlife #belonging #feelgood #worthit #happyhealthy
Heading into the week feeling refreshed and recharged. Prepared with my haul from Sam's of fresh produce and lean meats and alarm set for 5:30. Monday, I am ready for you! #nevermissamonday #mobsociety #overcomingobesity #fattofit #fitmomjourney #fitnesstransformation #familyweekend #rechargeday #momofboys #stlzooday #zooday #momlifebelike #livingthebestlife #wakeupandworkout #beachbodyondemand #resultsdonthappenovernight #bingeeatingdisorderrecovery
Told you guys I’m a #crazychristmaslady ! Christmas in October in my household (though admittedly most years we start around July 😆)! This time last year I couldn’t even help my husband decorate the tree. I was nearly 130 lbs heavier and was in terrible pain all the time. Instead I sat and watched him decorate, which killed me. Being able to stay on my feet all day today to decorate and help my husband brought me so much joy! ❤️🎄 . . . . . #nsv christmas #christmas2018 #christmastree #xmas #xmastree #xmastreedecorating #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #100lbsdown #100lbslost #overcomingobesity #beatingobesity
Sundays are for couple fun & meeting up with friends that we haven't seen in forever. ❤
I was down over a pound yesterday morning but then had a late night buttered toast incident last night 😝🤦🏻‍♀️. But it’s still a loss and I’m happy about it! Yesterday at the pumpkin patch/farm we went to they had many of my trigger foods, including cinnamon rolls, fudge, ice cream, hot dogs, and apple cider. Hubby got an apple cobbler with fresh whipped cream and then ice cream. My NSV is that I only had a taste of both. Daughter got a cookie the size of her head and I didn’t even have a bite! Even though that progress isn’t reflected on the scale, I know in my heart that I achieved it. And that feels wonderful. 👍🏻👍🏻👍🏻 #ww #wwig #wwsisterhood #wwsmartpoints #wwfreestyle #wwfriends #wwfamily #wwcommunity #wwcalifornia #progressnotperfection #motivation #gettinghealthy #healthierme #nsv #abetterme #foodaddictionrecovery #overcomingobesity #beyondthescale #wwsupportsystem #teamturtle
Several years ago there would be no way I'd be able to go to my dad's celebration of life event. Just the thought of leaving my home, gave me a severe panic attack. Plus I had agoraphobia and social anxiety...and various health issues. I missed out on so many family events and life in general. It feels amazing to be able to get out of the house and enjoy life. I'm hardly ever home and love talking to people!! On my off days (which I don't get often) I get nervous, instead of have attacks. I say "no excuses", "I got this" and focus on my breathing. When I'm done I'm so proud of myself for going, not giving up and leaving. I've spoken in front of 100-200 people, a few different times and loved it! I was nervous but I did it. I'm in control of my life! I'm taking chances and doing things I never thought was possible!! <3
🛒#CheersToGroceryShopping today! ALL. THE. CHICKEN. BREAST. (Trying to nail my meals on #TemplateLife ) and a little bit of skirt steak to make fajita steak strips ‘cause y’all know I’m a beef girl. Loaded up on mashed potatoes since that’s about the only non fruit carb that’s working for my body, loaded up on green beans because they are LIFE, loaded up on LaCroix because I hate cockroaches, and loaded up on Justin’s because life is too short to not have tasty treats (and I’m still seeing improvement having a few during the week).
Man, this whole back issue & resting has been killing me, but yesterday was something else! Getting my hair done, and putting this dress on, and it going from being too snug to “I need this taken in!” just made me feel so radiant! I don’t know how they’ll take the top in, but I sure hope they can, because I feel so stunning in this dress and love it so much!
Bland looking but tasty! 6sp salad with chicken breast, oyster crackers, & FF ranch. Perfect pre-WI dinner. 👏🏻 #ww #wwig #wwsisterhood #wwteachers #wwmafia #wwwife #wwprogress #wwcommunity #wwcalifornia #notadiet #teamturtle #trackonfleek #beyondthescale #changes #overcomingobesity #wwsupportsystem #foodaddictionrecovery
Oct 13/selfie a day. Watch me transform #weightlossjourney #watchmetransform #overcomingobesity
Protect yourself and your energy at all costs! People want to vibrate on your level! But won’t do the work to get there! Don’t let them in. They will try and harness your energy and make you weak. Know your power and your worth! #inspirationalquotes #overcomingobesity #harmony #energy #protection #lifequotes #vibratehigher #higherconciousness #energy #healingcrystals #lawofattraction #healer #herbalist #freedom #change #onehundredelevendayjourney #111 #detox #vegan #veganlifestyle #veganlifestylevlogger #weightlossjourney #healthylifestyle #healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #rawvegan
I am not getting offended these days. I’m like oh. That’s how you feel? Is your passive aggressive nature prohibiting you from having a conversation with me so you have it with the world? Ok. I’ll wait until you elevate your level of consciousness to desire to have a one in one with me and we can move from there. Until then. I’m in the wind! #inspirationalquotes #overcomingobesity #harmony #energy #protection #lifequotes #vibratehigher #higherconciousness #energy #healingcrystals #lawofattraction #healer #herbalist #freedom #change #onehundredelevendayjourney #111 #detox #vegan #veganlifestyle #veganlifestylevlogger #weightlossjourney #healthylifestyle #healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #rawvegan
Today was supposed to happen yesterday but life happens. Adjust and go on. Yesterday/Today was the last workout marking the halfway point of the Liift4 program. 4 weeks done ✅ So many good things have happened in these last 4 weeks. ▫️Not missed a workout 💪🏻🏃🏻‍♀️ ▫️Kept good food in the house 🍎🥦🍠 ▫️Registered for a 5K w/ a new friend 👭 ▫️I didn’t quit when it got hard. But I also learned what I still need to work on. ▫️Remember my why- this is for me and the person God wants me to grow into. ▫️Writing down affirmations. Stop believing that I’ll probably fail and quit. ▫️Thinking I can’t make a difference. There are highs and lows. I have accomplished consistency but I still struggle to believe in myself. We all are a work in progress ♥️ We all have things to overcome and fight against. I’m so very thankful for what these last 4 weeks have taught me. I can do it. #roadtofitness #fitnessjourney #overcomingpcos #overcomingmiddleageblues #overcomingobesity #overcomingguilt #overcomingfoodaddiction #overcomingtheoldme #loveyourjourney #last90days #liift4 #triplebears
6sp to start off my day! @chickfila Grilled Chicken Egg White sammie. So tasty & filling. Happy Saturday, lovelies. Hope your day is treating you well. ❤️ #ww #wwig #wwsisterhood #wwmoms #wwwife #wwcommunity #wwcalifornia #progressnotperfection #notadiet #wwsupportsystem #overcomingobesity #teamturtle #momlife #familytime #gettinghealthy #changes #beyondthescale #foodaddictionrecovery
Nah, the scale isn’t that nice to me 🤣. Busy family fun day today! I’ll be posting & staying on track though... want to kick 🍑at WI tomorrow! 🤞🏻 #ww #wwig #wwsisterhood #wwsupportsystem #wwteachers #wwfamily #wwfreestyle #wwfriends #wwcommunity #wwcalifornia #progressnotperfection #wwmafia #wwmember #gettinghealthy #healthierme #overcomingobesity #foodaddictionrecovery
You never really know what you can do, until you don’t have a choice. You are important & so is your glow up👸🏽✨If you’re struggling with weightloss issues, depression, confidence, motivation, HMU. We can get through this together. I’m not where I want to be yet, but I’m soooo excited to see what my & your future holds! ☺️✨🏁📷.#FaceToFaceFriday #WorkInProgress #WeightLossJourney #selfimprovement #fitnessjourney #ovo #octobersveryown #leglowup #blackgirlmagic #Virtualfitcamp #OnlineFitCamp #FitCamp #overcomingdepression #overcomingobstacles #overcomingobesity #weightlossjourney
🍴BUBBA BURGERS with some oven roasted green beans, mashed potatoes, and grapes. Resting has been brutal you guys. My back is feeling a little better though. Nutrition hasn’t been as on point, but I’m pretty proud of this *almost* template meal!
Tonight’s Friday night date night was spent at the gym. Did tons of cardio (I ran a lot longer than I did last time!! But there’s still a lot of room for improvement) + weightlifting. Afterwards it was really beautiful outside so we decided to go for a one mile walk before it started to rain. I love than our date nights have changed from sitting in front of the tv binge-eating junk food to doing activities like this that make us healthier and stronger! . . . . . #weightlossjourney #weightlosscommunity #weightlossjournal #weightlossdiary #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #100lbsdown #100lbslost #overcomingobesity #beatingobesity #fitnessfun #exerciseroutine #strongerthanyesterday #bodyunderconstruction #fitnessjournal #noexcuses #fitspo #exercise #getfit #weightlossideas
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