#overcomingobesity

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😂😂😏 for real tho. Being crazy ain’t all that cute...if you have to be crazy to get a man to act right...walk away boo. Your sanity is worth more than what he has to offer. 😏🙄 #Preach #GottaTakeMyOwnAdvice #CrazyAintCute #cantstopme #cantstopwontstop #fitness #fitnessjourney #fitfam #fitsisters #fitmama #weightloss #weightlossjourney #trusweat #trusweatlife #overcomingobesity #fightingobesity #overweight #obese #obesetobeast #gains #muscle #musclegain #gymlife #gymislife #gymrat #ilovegym #imdatinggym #liftheavyshit #weightlifting
#groceryhaul for the week. I spent a total of $102.60 which includes $28.04 on toiletries and household items not pictured (toilet paper, paper towels, tampons, soap). I try to spend under $100 each week, but haven't been doing so well lately. Earlier today I took some time to #budget and refocus on my goals. I'm super excited to come in right around $100 this week. I use Kroger's clicklist most weeks which helps me stick to the budget - I can't impulse buy at the store! I also meal plan and try to take stock of what I have in the house before buying for the week. What do you plan/budget for groceries? What helps you stick to your budget or keep your grocery costs low? . . . . . #debtfreejourney #debtfreecommunity #budgeting101 #budgetingnewbie #expenses #groceryshopping #groceries #clicklist #dogmom #frugal #frugaltips #frugalliving #mealprep #mealplanning #mealplan #weightlossjourney #fatgirlfedup #fattofit #overcomingobesity #JERF #eatwellbewell
First photo is 2011, 135lbs size 6. 2nd photo is 2018, 179, size 12. Not to be cliche, but life is a journey, not a destination. Enjoy the journey, progress and success! #weightlossjourney #overcomingobesity #healthyeating #healthylifestyle #weightlossstories #fedup #overcomingobesity #healthyeating #lowcarb #highprotien #highprotiendiet #bodypositivity #vsg #vsgprogress
I bought a swimsuit.... and I feel absolutely phenomenal!!!! ♀️ I dont have a photo of myself in a swimming suit since 2012!!! 👙 It's my favorite color and it really holds me in well and camouflages my mommy pudge. Too bad it's raining all weekend!! #nonscalevictory #overcomingobesity #healthyeating #lowcarb #highprotien #highprotiendiet #bodypositivity #healthylifestyle #weightlossstories #fedup #weightloss #weightlossstory #vsg #wls #wlsstories #portioncontrol #macros
Dinner tonight: WHOLE30 MISSISSIPPI POT ROAST (a la @therisingspoon ). Y’all: it was so good! I never got into this roast back in our straight SAD eating days (standard American diet) but I’m so happy I gave it a shot now. Making the ranch & onion soup spice blends was easy & I had everything for both right in my pantry! It was difficult for me to find compliant pepperoncini peppers over here, but Vitacost has them! Seriously: Whole30er or not, make the seasoning blends yourself and try this one out! 🤤🤤🤤
The skin benifs of turmeric are widely known but this instant remedy will tighten the pores, brighten up the skin and fights acne. Apart from this beauty enhancing property turmeric is a terrific medicinal herb that helps and combat Cancers Obesity Diabetes Crohn's disease Depression Bowel diseases Cardiovascular diseases Toxicity Arhritis Rheumatoids. The amazing properties of turmeric can being and extreme change in your health. A small pinch is required for daily use. There are no scientific side effects proven. #wiredmombynajmandaleeb #turmericfacemask #turmericsoap #turmericpowder #turmericbeauty #healthness #healthyhealing #fitnessgoals #fitnessgoals 💪 #stayfitforlife #stayhappystayweird #momish #Allahuakbar #subhanAllah #happyhealthyfit #diyremedies #curecancer #curedepression #curediseases #combatdisease #overcomingobesity #cardiovasculardisease #diabetesproblems #diabetes1 #diabetes2 #skinfood #skincare #dmformore
Kicking myself a little bit for this. I’m 957 steps short of my 10K goal.😤 It was a long day and I’m just too tired to go for it. That just means I have to kick butt tomorrow! 👍🏻💯 #fitbit #fitnessfriday #gotmysticker #nodiet #onedayatatime #itsalifestyle #wheatfree #glutenfree #mountainbike #findyourfit #fitnessjourney #fitness #hiking #fattofit #workout #getfit #healthy #strong #overcomingobesity #success #sweat #weightlossjourney #inspire #loveyourself #gymmotivation #followme #follow
I don’t know how many likes I gotta get. There’s a lot of stuff I see on social media I don’t think should be on there. Tapeworms and roundworms and flukes are one of them. But if y’all wanna be made believers I will share... ##inspirationalquotes #overcomingobesity #harmony #energy #protection #lifequotes #vibratehigher #higherconciousness #energy #healingcrystals #lawofattraction #healer #herbalist #freedom #Drsebi #change #onehundredelevendayjourney #111 #detox #nicotinefree #detoxtea #vegan #veganlifestyle #veganlifestylevlogger #weightlossjourney #healthylifestyle #healThySelf #alkalinediet #alkalinevegan #thepromisecarrier #MonTeeRose
Today is “Typhoon Day” (which I quote because Tropical Storm Ampil is quite the bust 🤣 We’ve had rainy days worse than this!). But we are sticking with our typhoon day plans, which included a Whole30 Mississippi Pot Roast! I mixed up an onion soup mix (from The Gracious Pantry), a ranch seasoning mix (from The Pinning Mama), used Fourth & Heart Himalayan pink salt ghee & found Whole30 pepperoncini peppers on Vitacost! ...Now we wait 9 hours to try this sensation that swept the nation! I can’t wait!
Day 1️⃣2️⃣ complete! Almost half way through! Baby steps 👣 The weeks been tough but you’re a fighter and we’re pushing through to the weekend. So many encouraging words from so many amazing people here and I’m forever grateful 😍 Dear future self, todays a good day and remember where you started!
Im sitting here trying to come up with words.... Words that would explain my emotions on this picture, this picture I have made to remind myself.... Remind myself of this path I have chosen, the hard work I have put in, the courage I have built. The self confidence to believe in myself and accomplish my goals. I want to share this picture and my story to help save others. Save them from their addiction. Save them from medical problems which can cause an early death. Weight loss is simple yet the hardest thing to accomplish. You need to believe in yourself, have self discipline and most definitely be dedicated to your health. There isn't a special "diet" you need to follow. Living a healthy lifestyle is key. Eat less crap and move more. Sounds easy I know. I struggle every day. I make mistakes and bad decisions just like any human. Anyways, just a little rant this morning while I kick my ass back into gear. #thanksforthesupport #healthylifestyle #transformation #happinessisimportant #spartanracechangedmylife #ocr #shegotgoals #overcomingobstacles #overcomingobesity #💚💙 #down80 #spartantransformation #canyouseethedifferenceinmysmile
Happy Friday. And boy have I had a few along the way!!!!! 😇
Todays adventures.... A super challanging WOD week 2 number 3 ... I had to Scale it down a bit but I am still growing and learning. I accomplished alot of first and I DID NOT DIE.... Then I went home and preped my Sweet potatoe hash browns for the next 3 breakfast meals with some amazing eggs and bacon🍳🍠 #Stronger #healthyeating #healthylifestyle #realfood #wholefoods #girlswholift #crossfit #fitin2018 #fitandcurvy #fitat30 #gains #gainingmuscle #deadlift #ididntdie #overcomingobesity #firsttime #mindovermatter #fearisnotanoption #growingmentally #cooking #mealprep #crosstraining
Hoje é dia de relembrar... Postei aqui que eu ia contar minha história com a obesidade e eu escolhi postar um pouquinho a cada quinta feira... Escolhi essa foto para começar: 2009. Ingresso da Universidade. Usava 44. Apesar de ter sempre sido gordinha, desde a infância, aqui, nesse momento da minha história eu não estava obesa, apenas sobrepeso. Tinha acabado de descobrir a pedra na vesícula, e emagreci um pouco, mas eu ja me sentia mal com meu corpo. Acredito que foi durante a universidade que aumentei a ingestão de porcarias, lanches, etc, e acabei engordando muito em 4 anos, pois ao término do meu curso eu já estava obesiane. Não sabia eu que meu sonho seria entrar de novo nesse shortinho 44, e usar essa minha blusinha que foi pintada a mão e dizia: Don't Worry, Be HAPPY! (Não se preocupe, seja feliz). Diante da minha ansiedade em relação a aprovação da cirurgia pela Unimed, só posso dizer pra mim mesma: Don't worry, be happy. Relaxar, não me preocupar, e ser feliz com qualquer que seja a decisão. Esse é meu TBT de hoje... Abraço #tbt #souborboleta #borboletando #metamorfose #mudançadevida #habitossaudáveis #vidasaudável #briatricsurgery #bariatricsleeve #fightingobesity #obesity #obesitysurvivor #overcomingobesity #obesityawareness #corpoemconstrução
People often notice my china cabinet in stories & pictures so I thought I would legit explain it! Okinawa housing is TINY! As a Navy family we are authorized to bring over 25% of our weight allowance for our household goods. (Like: BARE ESSENTIALS.) We brought even less- the military stores the rest back in the states for us! This cabinet (and almost all of our furniture) is government loaner furniture! Since we don’t have much storage, I use our China cabinet as a pantry for sauces, ghee, fizzy waters, bottled water, and snacks 🤣🤣🤣 The bottom actually has dishes & serving stuff, but the top is pantry goods.
A quick booty check after I thought I worked my ass off on today’s leg day. Yep. It’s still there 🍑👀 Guess I gotta go harder next time 😝 . . . . #strongwomen #sunsoutbunsout #legday #girlswholift #bootybuilder #fitnessmotivation #strongsmartcapableworthy #overcomingobesity #neverstop #perseverance
This is a *sorry not sorry* post. If you knew the amount of time I spent hating myself. If you knew the hours I have spent starring at myself in the mirror WISHING I looked like someone else. If you knew the tears I cried over being called fat. If you knew the years I spent hiding in baggy clothes.....I don’t claim to be perfect. Nor will I ever try. I have saggy skin. I jiggle and wiggle. My BMI is still high (although I don’t agree with the BMI concept) I’m not perfect but damn do I love myself and my body. And in the end that’s all that matters. 😘😘💪🏻 do you boo. #keepgoing #dedication #hardwork #cantstopme #cantstopwontstop #fitness #fitnessjourney #fitfam #fitsisters #fitmama #weightloss #weightlossjourney #trusweat #trusweatlife #overcomingobesity #fightingobesity #overweight #obese #obesetobeast #gains #muscle #musclegain #gymlife #gymislife #gymrat #ilovegym #imdatinggym #liftheavyshit #weightlifting
Ok, sooooo this is not keto....but it’s definitely not too bad. A great afternoon pick-me-up. Of course I saw it in Pinterest and had to at least try it. So simple and easy. Three ingredients, four of you want ice in it and it’s just as good as a Starbucks drink! #toobrokeforstarbucks 😂 SWIPE for what I used.
Can I just say I HATE that the pause and stop buttons are so close on this machine?!? 😖 Half way through I WANTED....to pause to take a drink of water and instead hit stop 🛑 what the 💩?!?!?! UGH, only happened cause I wanted a picture for accountability. Right? Yeah, soooo I at least got a picture of the last half and as you can see my fitness watch has me clocked in at a lil over 30 mins. Not a great start to my step up to speed 3️⃣ Bit I at least got it done! Will be more careful tomorrow 😂
#throwbackthursday #2011 . 130lbs and "skinny" no muscle tone whatsoever! I felt good and looked good, but 500 calorie a day diet was hard to maintain. I was consuming "tomatoes and air" as I told people. But my diet was actually 90% cigarettes and coffee. My complexion was terribly, skin was try and I was extremely dehydrated all the time. A psychologist once told me that suffering from eating disorders, you may struggle your entire life. It's trying to remain balanced so you dont go too far one way or the other! #bingeeater #bingeeatingdisorder #overcomingobesity #overcomingannorexica #eatingdisorders #weightlossstory #weightlossstories #fedup #weightloss #wls #wlsstories #portioncontrol #macros
#throwbackthursday this time last year I was at almost my heaviest. Nothing fit, had to wear long clothes to hide my fat belly, squished into spandex all the time and just miserable in my own body! #throwbackthursday #overcomingobesity #healthyeating #lowcarb #highprotien #caloriedeficit #vsg #vsgcommunity #weightlossinspiration #weightlosscoach #IGfit #lifestylechange #weightlosssurgery #weightlossstory #vsgprogress
Fear -- It’s crippling when given power. . You can look at FEAR as: ▶️ False Evidence Appearing Real . or ▶️ Forget Everything And Run . In which scenario do you have control? Running isn’t control, it’s avoidance. . I was afraid to: . 🌺 Get my hopes up that I could lose weight & gain muscle. I limited myself. I didn’t want to feel that disappointment because it didn’t happen. And guess what -- it didn’t happen -- self-fulfilling prophecy there. . 🌺 Change the way I ate, because with all of the “fad” diets it always came back or was unsustainable long-term. I thought that by keeping the calories limited I would be okay & lose weight. Again -- I was wrong. I stayed at a plateau for 6 months before I gave into my nutrition guide. I found how much more I can actually eat when all food groups are incorporated in the right balance -- & I still lose weight! . 🌺Tell my friends & family that I wanted to change, that I didn’t like the person I was. Yep -- that one right there was the Big Unknown. I thought I would be judged harshly or told that I was being “ridiculous” & I was “just fine” with how I was. I did hear that from some, but I also heard the opposite from others. I learned to lean on those that supported my decision, & quiet the voices of others that did not. . --------------------------------- These changes didn’t happen because I wasn’t afraid. It happened in spite of fear. . What are you afraid of? Change, Failure, the Big Unknown? . Fear of failure or change only has power when you give it power. Everything changes, right? So why not have some control over that change. Once you accept that you have more power than fear - positive changes start to happen. Take back your power. . My challenge groups are a perfect place to get the support you need to take control of your health & fitness. Not only do we share our health & fitness, but also exchange ideas on “life” -- like time management, nutrition, meal planning, kids, work, etc…. Which is appropriate -- life is a challenge right :-) . Let me know when you’re ready to move past that fear & take back your power with your health & fitness.
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