#overheadsquat

168,404 posts

Loading...
1 power snatch and 1 over head squat complex this morning 🏋🏼‍♀️ Super happy to get 42.5kg as I’ve never over head squatted anything above 35kg before💪🏼 I feel like @joegreaveshealth is watching my form intensely in the background😂 #crossfitbakewell #crossfit #fitmissions #girlswholift #crossfitgirls #powersnatch #overheadsquat
🔊⬆️ for Overhead Squat tips! I PR'd my overhead squat this morning, and since I was all warmed up and feeling good, decided to make a short video on things I focus on when snatch balancing and overhead squatting. I include the snatch balance because I think it's a GREAT training exercise that really forces you to concentrate on getting in the proper overhead squat position and really improves your squat snatch. #adamfit #fitnessawaits #sasquatchstrong #overheadsquat #overheadsquats #crossfitcoach #crossfitcoaching #snatchbalance #dropsnatch #weightliftingcoach #issaquahfitness #squattechnique
Quadro Girl Power. . Revelação fotográfica de alta resolução no formato 20x30. Molduras em Madeira com 2cm de largura e 1cm de espessura. Indicado para você colocar nos lugares mais legais da sua casa ou do seu box. Vai com o fundo de MDF 2mm, vidro e o pendurador móvel que pode ser usado para pendurar o quadro tanto na vertical como na horizontal. Disponível nas cores preto e branco. Por apenas R$ 49. Ganhe desconto de 5% à vista no depósito em conta, ou divida em até 18x pelo PagSeguro. . #OHS #Overheadstyle #Overheadsquat #Girls #Crossfit #Crossfitbrasil #Quadros #Girlpower #Crossfitbr #Wod #Crossfitgirl #Crossfitlife #crossfitlove #crossfitter #crossfitfamily #fitness #lifestyle #hugocross #crossfitgames #techbox #crowncrossfit #valentecrossfit #descubrakouti #crossfitjaws #crossfitcorcovado #klauscrossfit #boxdazoeira #crossfitbauru #crossfittroia
Happy with today’s session! My mobility is defiantly improving which helps my speed and movement patterns. Just need to remember all the elements of the lift to execute them correctly each time. Patience and consistency will be the key here. Coaching by: @mcr_weight_lifting #Fitness #Strength #Power #Performance #WeightLifting #OlympicLifting #Snatch #Cleans #FrontSquat #OverHeadSquat #Athlete #PersonalTrainer #Olympian #HardWork #Dedication #Gym #GymLife #Believe #BeTheBest #BayfitPerformancePT
20 last before shower! Todays program; 3+2 pullups my weight 25 pullups -27kg (9+6+5+5) 50 deadlifts 10kg,20kg, 40kg) 30 oh 30minutes +20min warmup #trainingmotivation #momlife #mom #träning #tidtillträning #dips #chins #pullup #pushup #deadlifts #overheadsquat
When a really low mood sweeps over you for no apparent reason...go lift heavy shit 👌🏼💪🏼 #therapy #training #deadlift #snatch #overheadsquat #myhappyplace #girlsthatlift #strong #goodforthesoul #trusttheprocess
💬«Leadership is particularly necessary to ensure ready acceptance of the unfamiliar and that which is contrary to tradition.» - Cyril Falls ⠀ FOLLOW 👉@shredbody_willie 👈 FOLLOW 👉@shredbody_willie 👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥 ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ 👉@shredbody_willie 👈 👉@shredbody_willie 👈 . . . #competitionprep #musclebear #bodybuilders #powerlift #bulkingseason #frontsquat #bodyfat #workoutvideos #gymmode #fitfun #dumbbell #instafitfam #gymtherapy #trainlikeabeast #5percentnutrition #tricepsworkout #instatrain #painandgain #exercisemotivation #overheadsquat #fitnessclub #buildingmuscle
💬«To succeed, one must be creative and persistent.» - John H. Johnson ⠀ FOLLOW 👉@harderinthegym_1 👈 FOLLOW 👉@harderinthegym_1 👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ ✔️ MEGA Increase in Muscle Mass ✔️ SUPER Strength & Stamina ✔️ MASSIVE Pumps ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉@harderinthegym_1 👈 👉@harderinthegym_1 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #shoulderworkout #burnfat #gymlover #powerlift #musclebear #sportnutrition #nopainogain #gymsession #excersise #tricepsworkout #powerclean #treinohard #5percentnutrition #shoulderpress #gainsville #supps #bodyengineers #swolelife #liftlife #overheadsquat
Lavorare bene, insieme,motivarsi, mai fermarsi e portare sempre a casa qualcosa in più.. Questa è la SPARTA che io voglio, la vostra passione è la mia motivazione #crossfit #weighlifting #coach #motivation #crossfitweghtlifting #squat #backsquat #frontsquat #overheadsquat #fitnesselitepavullo
When the programming says 2 reps, but you miss the second one, you must go for a third rep. Maybe you succeed, maybe you fail. Both are okay! 🤗⠀ -⠀ Squat snatches are getting better, especially the pull part, but my feet need more work... Still no feet move snatches. I move my feet during warmup, but as weights go up, it stops. More focus is needed!⠀ -⠀ #BuiltByHutterer #hookgrip #crossfitaddict #ryourogue #crossfitcoach #crossfitathlete #crossfittraining #crossfitweightlifting #crossfit #crossfitgames #crossfitter #crossfitters #crossfitopen #weightlifting #squat #powerlifting #deadlift #snatch #olympiclifting #olympicweightlifting #cleanandjerk #oly #olylifting #backsquat #frontsquat #powerclean #squatclean #overheadsquat #pushpress #splitjerk
So after an awesome trip home, and 5 days off from the gym, I was finally able to get back in there and figured why not try going for a snatch PR today since I haven’t attempted one in a couple months... let’s just say that today was an awesome day!!! Hit a PR @ 155 lbs on snatch, world on some complex c&j movements, and the rest well... I just felt amazing today... this new program is pretty awesome. #gym #tattoos #squat #fit #fitness #fitspo #fitfam #squatclean #squatsnatch #powerlifting #bodybuilding #crossfit #olympiclifting #powersnatch #athlete #cleanandjerk #olympicweightlifting #muscle #jbab #overheadsquat #motivation #weightlifting #OLY #progress #athlete #savage #squat #snatch
💬«The hope and change the Democrats had in mind was nothing more than a retread of the failed and discredited socialist policies that have been the enemy of freedom for centuries all over the world. I fear America is teetering towards tyranny.» - Jim DeMint ⠀ FOLLOW 👉@bbuildingGOALS 👈 FOLLOW 👉@bbuildingGOALS 👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - RECOVERY ⠀ Check Bio For Details! ⠀ 👉@bbuildingGOALS 👈 👉@bbuildingGOALS 👈 . . . #ig_fitness_freaks #shoulderworkout #fitnessgoal #eatcleantrainmean #esmagaqcresce #justdoit ✔️ #foodspiration #fitnessaddicts #powerbodybuilding #gluteworkout #schwarzenegger #hardworkout #aestetic #getstronger #gymaddicted #buildingmuscle #instatrain #muscleandfitness #overheadsquat #quadsquad #ifbbproleague #leanbody
💬«My generation will actually be the first generation that is tamer than the one that came before it, and it will probably be poorer less fun and less money.» - Shia LaBeouf ⠀ FOLLOW 👉@34exadlua_reibupei 👈 FOLLOW 👉@34exadlua_reibupei 👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ EXPLOSIVE POWER AND PURE, LEAN MUSCLE🔥 ⠀ BEST FOR: - CUTTING - STRENGTH - ENERGY ⠀ Check Bio For Details! ⠀ 👉@34exadlua_reibupei 👈 👉@34exadlua_reibupei 👈 . . . #getshredded #gymstyle #naturalbodybuilder #getswole #armsday #powerlift #lifters #fridayworkout #legdayeveryday #pushhard #mensphysiquepic #countingmacros #guitarspotter #overheadsquat #staylean #excersise #forearms #massephase #kaigreene #vtaper #bicepsworkout #abcheck #fitnessaddicts #getbigordietrying
💬«The day before the anniversary of D-Day, we lost a man who was equaled by few and surpassed by none as a leader in the cause of freedom: Ronald Reagan.» - Mac Thornberry ⠀ FOLLOW 👉@confident_wayne 👈 FOLLOW 👉@confident_wayne 👈 ⠀ ⚠️The Ultimate Growth Combo! ◼️ 🔻 👉@confident_wayne 👈 👉@confident_wayne 👈 . . . #trains_worldwide #paysoff #multivitamin #sportnutrition #gymstyle #glutamine #fit #mensphysiquepic #backandbiceps #fitnessstyle #npcfigurecompetitor #aminoacids #frenchfitness #shouldersday #weightsbeforedates #supersets #pushforward #deadliftday #gym 💪💪 #overheadsquat
💬«I also rise today in strong support of forward movement on the implementation of health information technology, which has the potential to save the United States billions of dollars in health care costs each year.» - Russ Carnahan ⠀ FOLLOW 👉@pumpironaddicts 👈 FOLLOW 👉@pumpironaddicts 👈 ⠀ ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ 🔻 👉@pumpironaddicts 👈 👉@pumpironaddicts 👈 . . . #getfitordietrying #musclefood #olympicweightlifting #leanmuscle #fitgoals #ilift #vascularity #npcbodybuilding #fitnesspro #ifbbproleague #train_nerds #summershredding #workoutideas #juststrong #fitnesstime #naturalbodybuilder #physiquecompetitor #overheadsquat #procard #buildingmuscle #athletelife
💬«Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.» - Alan Watts ⠀ FOLLOW 👉@perfect_shred_Samuel 👈 FOLLOW 👉@perfect_shred_Samuel 👈 ⠀ 🥇SAFE & LEGAL Trenbolone Alternative ⠀ Mass muscle gains, cutting and bulking phases! ⠀ Check Bio For Details! ⠀ 👉@perfect_shred_Samuel 👈 👉@perfect_shred_Samuel 👈 . . . #legdayworkout #gymaesthetics #getshredded #fatburning #justdoit ✔️ #weightlifter #getbigordietrying #fatburnermega #pushday #refeed #forearms #massthetics #bvitamins #1upnutrition #liftbig #latenightworkout #aminos #striations #overheadsquat #deltoids #splitjerk #kaigreene #barbellclub #goldenaesthetics
Omggg she's perfect 😍😍😍😍 @taylorkayteee . . Follow @gainzoffice for more 😍
3 DRILLS TO IMPROVE YOUR OVERHEAD POSITION (30 seconds) YES...these are SHORT TERM solutions but they do WORK. USE these drills to: - have an EXTERNAL RESISTANCE (the band) and GRAVITY (second exercise) pull you into better position. - LOCK-IN changes by forcing you to "turn-on" the muscles that make up the back of your shoulder. 👀👀👀GET "The Ultimate Mobility Library." for just 25 DOLLARS ON SALE. Please use the LINK IN BIO OR message me if you would like to use PAYPAL.👀👀👀 Become a Better Human #overhead #overheadmobility #shoulderworkout #shoulders #rotatorcuff #overheadsquat #shouldermobility #crossfit #crossfitcoach #personaltrainer #mastersathlete #nasm #fitness #exercise #powerlifting #motivation
First session back after a knee injury picked up playing football. Sort-of cleans/hang cleans and overhead squats with a gas canister (26kg) and car wheel (17kg) . Easing it back in, testing the waters with some lighter but more unstable implements (not a barbell). Focusing on triple extension (ankle-knee-hip) on the cleans and maintaining neutral spine in the squats. . Need to finesse the filming haha . #outdoortraining #hangclean #overheadsquat #strengthtraining #fitness
Drill Sergeant with Tempo Overhead Squat. . Hoy: .En una ventana de 4 minutos completa: . 7×40 m sprints en subida, baja caminando . 2 minutos de descanso, luego: . AMRAP 4 minutos en parejas . Floor press 1x Body Weight / 0.5x Body weight . #overheadsquat #eppbox #barbell #squat #box #wod #workout #tribuepp #fitnessvenezuela #fitnesscaracas
Очень интересно!) @andrey_ganin83 спасибо. По 40 с каждой, 12м+12м с паузой. Причём вправо тяжелее в разы. #crossfitzaruba #crossfit #handstandwalk #hspu #handstandpushups #overheadsquat
OHS, OverHead Squat o sentadilla de arrancada ¿hay algún ejercicio de fuerza más demandante? . #ohs #overheadsquat #snatch #weightlifting #halterofilia #sentadillas #squats #crossfit #crossfitlife . Foto de @manuriano
Transformation is not 5 minutes from now; it's a present activity. In this moment you can make a different choice, and its these small choices and successes that build up over time to help cultivate a healthy self image and self esteem. #thatprboard #novemberfitness #ffcfitness #fitfam #wearefamily #lookwhatwedid #functionalfitness #instafit #allthoseprs #nostoppingusnow #benchpress #deadlift #snatch #overheadsquat #clean &jerk #backsquat
Y nuestras chicas no se quedan atrás! Este tipo de ejercicio lo puede realizar cualquier persona de cualquier edad! Solo necesitas venir a una clase para que notes la diferencia del verdadero CrossFit! Las técnicas que se utilizan, los tipos de ejercicios y mucho más! Que esperas para venir ? Te esperamos 🤗 . . . #crossfit #overheadsquat #massatrainingcenter #saludesvida
💬«When I want comfort food, I buy Maltesers. I like all chocolates, but especially those. You can eat them, and because they're so light, you can convince yourself that they are not actually that fattening.» - David Walliams ⠀ FOLLOW 👉@ignate_vincent 👈 FOLLOW 👉@ignate_vincent 👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles! ⠀ Check Bio For Details! ⠀ 👉@ignate_vincent 👈 👉@ignate_vincent 👈 . . . #shoulderworkout #powerlift #bodybuild #eatcleantrainmean #bulkingseason #knowyourtone #npcphysique #bodybuildingnation #1upnutrition #gymgoals #leanbody #musclemass #overheadsquat #fitnesscompetitor #carbup #weebs #swoldiernation #rockybalboa #backsquat #peakweek #backmuscles #powerbuilder #gyminspiration #powerbodybuilding #shredded_academy #fuark
AMRAP 10’ : 20 snatch + 20 clean + 20 box jump over x2 - 3’ rest - 100 OHS toutes les minutes 5 TTB Merci @jims_energytraining de m’avoir poussé jusqu’aux dernières reps ! #crossfit #training #wod #overheadsquat #toestobar #work #workout #musculation #fit #fitness #snatch #trainingday #haltérophilie #legsonfire #centrepscestlong #jevoyaispluslafin # #team #energytraining
It’s Weightlifting Day. Lessssgo 👊🏻👊🏻👊🏻💪💪💪 @sarahherse with the 🏋️‍♀️ _____ 📸: @ltevebaugh Shorts: @cam.bro _____ #snatch #girlswhoweightlift #reebokweightlifting #crossfitgirls #overheadsquat #houstonfitness #weightlifting #houstonweightlifting #eado #houston
Поработать над ошибками и добавить мобильности. Мяч 10 кг . . . #uraganteam #onelegsquat #crossfit #strong #coach #coachbjörn #wod #yaroslavl #ярославль #uraganyaroslavl #cf76 #пистолетик #overheadsquat
Strong women that lift. I had the great pleasure to produce a campaign shoot for @trainwithnexus with the talented photographer @patrickkleung and some stunning local athletes from Toronto. This photo is one of many amazing captions from that day. There is nothing better than seeing the vision you had in mind come to life through some fantastic peeps. You all made my job so freaking easy. Thanks for an amazing collaboration. ⠀
💬«I refuse to admit that I am more than fifty-two, even if that does make my sons illegitima» - Astor, Lady Nancy ⠀ FOLLOW 👉@shredded_carl 👈 FOLLOW 👉@shredded_carl 👈 ⠀ CUTTING STACK🥇 🔻THE ULTIMATE CUTTING COMBO! . 👉@shredded_carl 👈 . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . 👉@shredded_carl 👈 . . . #fitnessgoal #musclebear #creatine #legpress #frontsquat #postgym #bizeps #paysoff #fuckaverage #traininsaneorremainthesame #fitinspo #fatburning #npcphysique #prosupps #overheadsquat #mensphysiquepic #vascularity #excersise #weebs
💬«I'll always be this crazy, fun person, but when it's time to get married, I'm going to be an amazing wife.» - Nicole Polizzi ⠀ FOLLOW 👉@9reterdipinegozu 👈 FOLLOW 👉@9reterdipinegozu 👈 ⠀ ⚠️THE ULTIMATE CUTTING COMBO! ◼️ 🔻 👉@9reterdipinegozu 👈 👉@9reterdipinegozu 👈 . . . #oldschoolbodybuilding #getstronger #gymworkout #bodyengineers #bodybuild #swoll #overheadsquat #glutamine #freeweights #eatbiggetbig #workout 💪 #wheyisolate #fitexpo #aminos #healthyfit #fitnesscoaching #musclenation #procard #offseasongains #overheadpress #quadriceps #painandgain #gymaddicts #bodybuildingaddict #internationalchestday #backandbiceps
Got to stay on that grind 💪🔥@fitlifestylemiami killing it! Don't forget to follow:➡ @Squat_love.passion 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @homesquats #overheadsquat #slavsquat #squatgirlsguide #squatsnatch #squatguide #squatlife #pistolsquat #squatvideos #frontsquat #squatchallenge #squatgoals #squatvideo
#overheadsquat 鬼集中してコントロールしておかないと雪崩のように崩れてしまうイメージ。ストレングスのDBオーバーヘッドの意識が効きました! 最後地味に痛かった。気を抜いたらいけないって事です。 #クロスフィット博多 #crossfithakata #クロスフィット #crossfit #workout #크로스핏 #ダイエット
Putting heavy things in the air this morning and then putting them back down!! 🏋🏻‍♂️🕺🏻 Probably one of my favourite sessions under the iron in a looooong time!! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻💪🏼😆👍🏼🏋🏻‍♂️ #NewEraFitness #Training #Fitness #Barefoot #Runner #Running #FitBit #FunctionalFitness #FunctionalTraining #BarefootRunner #BarefootRunning #Vibram #VibramFiveFingers #FiveFingers #Legs #LegDay #DeadLift #DeadLifts #Squats #Squat #WeightLifting #WeightLifter #Strength #OlympicLifting #OlympicWeightLifting #OverHeadSquat #Snatch #Running #Runner #Run 🏋🏻‍♂️
“Once you create a self-justifying storyline, your emotional entrapment within it quadruples.” - Pema Chodron . . Our lives revolve around the stories we tell, both to other people and to ourselves. What story are you telling? Is it trapping you or propelling you? . . Maybe you’ve convinced yourself you’re introverted and not good at public speaking (I’m talking to myself here). Maybe you think you have no upper body strength and can’t ever do pull-ups (also talking to 23-year-old Suzie). There can be 99 problems but the biggest one is what you tell yourself isn’t possible. . . And that’s how you get stuck. If you’ve already decided your storyline, you’ll subconsciously feel a sense of betrayal when you try to go against it, and that prevents most of us from challenging it. You may feel anxious when faced with something outside of your comfort zone, because it goes against your adopted narrative. . . Your brain is your most powerful weapon. Use it to help you.
Veldig gøy snatch i dag 😄 Først et morsomt complex som jeg ble overrasket at gikk så greit med 40 kg. Muscle snatch + SN grip push Press + OHS 1+2+3 ___ Første gang jeg har kjørt tunge Snatch from High Hang, 45 kg. ___ Snatch Pull + traps 80 kg ___ #teamindy ✨😄
Trabalhe suas fraquezas, enalteça seus talentos e seja abençoado com a graça da vitória diária! 🚀🙌🏽 #pracima #umdiadecadavez #crossfit #crossfitbrasil #overheadsquat #crossfitcpk #013
Antes do repost quero mencionar algumas coisas importantes, aluna extremamente esforçada e que além de entender os movimentos não evoluía por falta de mobilidade e alongamentos. Parabéns @michelleorsatti por toda evolução e que continue focada. Isso é CrossFit!! Obs: veja o vídeo no perfil dela lá! 😉 #Repost @michelleorsatti with @get_repost ・・・ Todo mundo me pergunta se eu não enjôo de crossfit....minha resposta tá na felicidade de alguém que até pouco tempo não conseguia quebrar a paralela de jeito nenhum, o que ficou mais difícil ainda com 2 ligamentos rompidos no tornozelo, mas depois de muuuuito fortalecimento e alongamento nascem os primeiros frutos do meu esforço... tem muuuuuito que melhorar ainda, mas tomaaaaa essa paralela quebrada Hahahahaha 55, 65 e 75 lbs respectivamente. Última vez que eu tirei PR de OHS não cheguei a 1x de 75lbs (34kg) e hoje fiz 4x de boa 😍 Crossfit é superação todo santo dia. Por isso a resposta é naaaaao, nunca vou enjoar disso!!!! Muito obrigada aos coaches que me ajudam todos os dias @viviansakamoto1 por gritar na minha orelha constantemente não me deixando parar kkkk @patriciakondo que mesmo de longe agora, sei que continuará sendo minha coach do 💖 @gabismv que vem me corrigindo todos os dias @coachjuca que me deu uma lista infinita de alongamentos kkkkkkk. Vcs são demais!!!! @crossfitjundiai melhor lugar pra se superaaaaar 😍😍😍 PS: nunca prestei atenção como meu ombro e braços vão pra trás kkkk pqp é mobilidade que vc quer? Então toma kkkkkk 🤣🤣🤣 PS2: tem blooper no final eu caindo de bunda no chão pra variar kkkkk #ohs #overheadsquat #lpo #weightlifting #levantamentodepeso #superação #overcomingdifficulties #crossfit #crossfitter #crossfiteira #crossfitgirls #crossfitjundiai #gymgirls #maromba #nevergiveup #naodesistanunca #chupaessaparalela #quebraparalela #mobility #mobilidade #flexibilidade #flexibility #squat #agachamento #crossfitjundiai
16 minutes earlier then the last workout during witching hours🧙‍♀️warm ups then some feel good overhead squats 🏋️‍♀️thinking I'm going to up my game and get some assistance (shoes,belt, waist thing) to help my lifting, just a thought🤔 #crossfitjourney #crossfit #jackcitystrong #conditioning #idahogirl #lovemygym #jackcityfitness #overheadsquat #witchinghour #shovelsandrope
When Billy Talent is on, these weights are so much easier to throw around. Thanks to #instagram tho I’m not allowed to post it on here 😂 💪🏻 • #crossfitmom #pregnant #crossfit #secondtrimester #pregnancyexercise #pregnantandfit #happyplace #momtobe #health #clean #gto #jerk #cleanandjerk #overheadsquat #squats #squat #youdontknowsquat #reebok #pregnancyexercise
Приседание со штангой над головой одной рукой. Вес штанги 40кг. #overhead #overheadsquat #yousteel #тяжелаяатлетика #кроссфитлабинск #лабинск #crossfit #приседания #троялабинск #troya #troyafitness
Lite cardio och en galet massa ryck! 🏋🏾‍♂️ Det är fortfarande sjukt svårt med timing och teknik. Men med envishet, en spegel och Youtubevideor så är allt möjligt! 🏋🏾‍♂️ . . . A little bit of cardio and a stupid amount of snatches! 🏋🏾‍♂️ Technique and timing is still the hardest thing in the world. But old fashioned stubbornness, a mirror and Youtube videos and everything is possible 🏋🏾‍♂️ . . . #snatch #olympiclifting #olympicweightlifting #weightlifting #explosivetraining #techniquetuesday #getlow #overheadsquat #fitfam #fitfamsweden #fitfamsverige ##workinprogress #wod #lightweight #chickenlegs #fitness24seven
Challenge - Over Head Squat with partner...💪 Se ve fácil pero no lo es...😌 Fueron muchos intentos para que se viera fácil. Cuando hay barra y debes improvisar para hacer tus Squats... . . . . . #partner #teamwork #crossfit #squat #weitlifting #fitness #gymnastics #Team #challenge #strong #performance #overheadsquat
Sports in the village is a delight 😉 eheheh😀 DO SPORTs
next page →