#overheadsquat

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01.22. ☠️ #poweclean + #splitjerk 5x 2+1 65kg 🎥 #cleanpull • 3x3 82.5kg • 2x2 87.5kg #overheadsquat 5x3 50kg #backsquat 5x3 82.5kg 🎥 . . #olympicweightlifting #olympiclifting #liftheavy #girlswholift #squats #rxnation
Decided to do the @shruggedcollective #strengthtest . #overheadsquat was wobbly as hell, but felt good to get 70 OH (depth needs work). #frontsquat didn’t go as well ☹️ Tomorrow a few more things to test. #letsseewhatthisbodyhasgot #newgoals #rebuilding
Mi piace quando la palpebra mi cala e ho la certezza che il mio corpo ubbidirà ad ogni singolo comando che il mio cervello gli darà... spesso si ha la presunzione che questo possa essere una costante ..che quindi possiamo chiederci sempre il 100% e più... 📸 @fabiotammaro #tfcrossfit #gara #coach #crossfit #muscle #overheadsquat #wod
Un Overhead Squat a 90 kg.
Mobility is key. The key to your body’s functionality and healthy movement. // @deividas_senutaitis knows I’m always up for a new challenge, especially if it’s testing my mobility and stability combined 🏋🏼‍♀️ • • #puregritpt #training #fitness #flexibility #gymlife #friends #gains #power #stability #overheadsquat #lifters #grit #powerlift #weightlift #olympiclift #personaltrainer #london #gritgainsgrowth #muscle #strength
At CrossFit Pledge, we are dedicate to providing customer experiences that will leave you wondering how you could have ever worked with anyone else for all your fitness and nutrition needs. Contact us today for more details. • • #wod #crossfitpledge #crossfit #hidowney #downeyca #fitnessjourney #weightlossjourney #fitness #gym #downeycalifornia #tuesday #weightlifting #snatch #overheadsquat #veteranbusiness #veteranowned
Taking it back to the basics. We could learn a lot from kids. At some point in life, we forgot how to just move. Repost from @rwsportsmassage using @RepostRegramApp - "The basics, they make it look easy don't they 🎈👶🏼⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #squatlife #squattherapy #frontsquat #muscles #rwpsortsmassage #sportstherapy #therapy #healinghands#mobility #sportstherapy #strechingisimportant #lookafteryourself #sportsmassage #rwsportsmassagetherapy #shropshire #shrewsbury #muscle #foamroll #foamroller #overheadsquat #mobility #howtosquat #hipmobility #anklemobility #overheadpress #babies #squatting #physicaltherapy #dimesionspt
Taking it back to the basics. We could learn a lot from kids. At some point in life, we forgot how to just move. Repost from @rwsportsmassage using @RepostRegramApp - "The basics, they make it look easy don't they 🎈👶🏼⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #squatlife #squattherapy #frontsquat #muscles #rwpsortsmassage #sportstherapy #therapy #healinghands#mobility #sportstherapy #strechingisimportant #lookafteryourself #sportsmassage #rwsportsmassagetherapy #shropshire #shrewsbury #muscle #foamroll #foamroller #overheadsquat #mobility #howtosquat #hipmobility #anklemobility #overheadpress #babies #squatting #physicaltherapy #dimesionspt
Mein Lieblingscoach @alex_pnsk schreibt gerne so lustige Gags auf den Plan wie "von Trainingseinheit zu Trainingseinheit steigern". Darüber muss ich meist schmunzeln. Umso verrückter ist es, wenn man es in einer Phase tatsächlich schafft, das Gewicht immer wieder zu steigern. Heißt das Zauberwort wohl "Essen"? 🥦🍍🍣 #fürmehrsushi
🏋🏻‍♀️OVERHEAD SQUAT🏋🏻‍♀️ . 🔥🔥4 series x 10-15 reps!🔥🔥 ⚡️⏰ 1 minuto de descanso⏰⚡️ . ✔️ Entrenamiento Fullbody 💯! ✔️3 veces x semana - suficiente para estar en forma💪🏼 . 🥳✨FITNESS FIESTA!✨🥳
Today’s workout @crossfit_hockinghills * ***** Warm up ***** Dynamic exercises Rowing machine Passthroughs using PVC Good mornings using PVC ***** Skill ***** Squat therapy (relearning proper squat) Turkish get-up practice ***** #wod ***** 2 Parts l.) 15 min #amrap 20 cal #rowingmachine 8 #turkishgetup w/ 26lb KB 8 #overheadsquat w/ 26lb KB *** Score: 4+23 *** ll.)#tabata x2 1st - #hollowrock 2nd - Superman * I have some issues I need to figure out with my OHS while only the left arm is holding the KB. When performing the OHS my left arm doesn’t feel comfortable in that position, seems to collapse(bend), harder to maintain balance, and it also seems to be more difficult to lower into the squat. * I ended up scaling the tabatas by the end. Both methods used are shown for each of the tabata exercises. * Weighed in @ 214.6 today * * #greatworkout #fitness #fitnessmotivation #staymotivated #veteran #veteranfitness #crossfit #cardio #fitfam #crossfitter #exercise #nopainnogain #inspiresomeone #getafterit #getfit #selfcare #loganohio #ohio @nobullproject - Trainers 👟 👍🏻 @betitanfit @roguefitness @gruntstylefitness
Biker Nancy Utolsó köre. Utoljára akkor csináltam Nancy-t, amikor elkezdtem a Crossfitet 6-7 éve 😁Akkor az OHS volt a gyengébb, most meg se kottyant. #horico #szemelyiedzes #coachlife #overheadsquat #wod
En 34 días 7'5kl más 🤩 #overheadsquat #45kl #crossfit #crossfitjerez #❤️ #💪 #goodnight
COMEÇANDO A SEMANA COM ATENÇÃO ESPECIAL NA MOBILIDADE DE TORNOZELO... #Repost @joetherapy • • • ANKLE MOBILITY FIX [impingement] - 🚨THROWBACK POST🚨 - What does Ankle Impingement mean? It simply means the shin bone runs into one of the ankle bones. They should be able to glide over one another but below are some of the factors that can contribute to the development of this condition👇 1️⃣ Inadequate rehabilitation following a previous ankle injury! 2️⃣ Joint stiffness or swelling! 3️⃣ Muscle tightness! 4️⃣ Bony anomalies! 5️⃣ Poor foot biomechanics (e.g. "flat feet" or high arches)! 6️⃣ Poor lower limb biomechanics' - Here's how to perform this ankle mobility exercise!🎉🎉 1️⃣ You will need a band. A medium resisted band works well for this! 2️⃣ Anchor the band to something sturdy. I used the bottom of a squat rack! 3️⃣ Place the band low on the ankle joint 💥Band placement is important! Make sure the band is below the joint and not on the shin (tibia). I see this done with the band placed way too high! 4️⃣ For this variation, I place my leg on a box you can easier place your foot on the ground and continue with the following steps! 5️⃣ Make sure there is enough tension pulling back on the ankle! 6️⃣ Similar to the assessment, push the knee over the middle and pinky toes while keeping the heel down! 💥I like to use my arms to help push my ankle further into dorsiflexion💪🏻 7️⃣ Repeat this multiple times until it feels like you have increased range of motion! - This is a great way to clear up anterior ankle impingement, and I find this a great way to improve it even without out it😃🙌🏻 - Like, Comment and Share if you liked this ankle mobility exercise!!! - #joetherapy #anklemobility #OverheadSquat
🛶 New 5km PB! 🚣🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In lieu of running right now (because my Achilles is being a knob) I'm hitting the rower rather a lot... And I'm also rather happy about that because I love the rower!! ❤️😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻💪🏼😆👍🏼🏋🏻‍♂️ #NewEraFitness #Training #Fitness #Barefoot #Runner #Running #FitBit #FunctionalFitness #FunctionalTraining #BarefootRunner #BarefootRunning #Vibram #VibramFiveFingers #FiveFingers #Legs #LegDay #DeadLift #DeadLifts #Squats #Squat #WeightLifting #WeightLifter #Strength #OlympicLifting #OlympicWeightLifting #OverHeadSquat #Concept2 #Rower #Rowing #Row 🏋🏻‍♂️
This is an old video, but I have to post something! This was from when i did 60kg overhead squat🥰 The hardest part for me was to Get the bar over my head😂 @crossfitalbir #overheadsquat #caminoalosgames #restday #stronggirls #crossfit #fun #tuesday #crossfitalbir #roadtothegames #heavy #PR #weightlifter #girlswholift #healthyfood #60kg #crossfitteens #weightliftinggirl
#Repost @ct_physicallife • • • ‼️Promoção Passe Livre na Physical Life! ‼️ Faça todas as modalidades à partir de R$ 92! Com este plano você terá acesso ao Cross Training, Funcional, Preparação para Corrida e Musculação no maior Centro de Treinamento da Região!! 🏋🏻‍♀️💪🏻🏃🏃🏼‍♀️ ✔️Um super plano feito pra você começar o ano com TUDOOO!!! 💥💪🏻👙 . . . . . . . . #projetocarnaval #physicallife #academia #ct_physicallife #crosstraining #funcional #corrida #musculacao #boaforma #fitness #treino #crossfit #projetoverao #foconofoco #condicionamentofisico #perdadepeso #saude #emagrecer #saojosedoscampos #sanjacity #running #motivacao #corpoemforma #gym #burpee #overheadsquat #powerclean #run
”The overhead squat is the ultimate core exercise, the heart of the snatch and peerless in developing effective athletic movement.” - Crossfit Journal 2006. - Overhead squats are a fantastic tool for correcting the imbalances that lie among the hips, glutes, and lower back. - Start with a wooden dowel.... master that, move to a training bar.... master that.... then build safely! - Key points to remember about the overhead squat: - Elbows straight, outward tension on the bar when held overhead. - Bar stays directly over the ankle at all times. - Press through the heel and mid foot, squeeze glutes on the way up. - DM if ya need any more help or advice with getting that Overhead flexibility in order. - #strengthandconditioning #personaltrainer #triathlontraining #overheadsquat #strength #weightlifting #squat
Snatch balance 60% 70% 80% 90% 100% Rwanie do siadu z bloków 70% Ciągi z poderwaniem z bloków 80% Actually.. not my day, not my week🤔 #snatch #snatchbalance #power #overheadsquat #squat #oly #olympicweightlifting #core #quads #strength #gym #polishgirl
Dagens träning blev både spinning och Crossfit. Här är en övning jag tycker rätt mycket om😅 #overheadsquat #crossfit
63x1x1 115x5 Two weeks away from comp and I’m adjusting to heavier weights while keeping a somewhat decent form. I’m hyped to get on that platform and preform my opening lifts 😁 @alex_burbs #theburbgram
Just one of many individual progressions for the #snatch and #overheadsquat . #crossfit #weightlifting #attleboro #fitness
🚨Event 3🚨 The Crossfit 77 Grudge Match is THIS SATURDAY at 11am!! Make sure to come ready to throw down on some great workouts against whoever you choose!! #crossfit #crossfit77 #grudgematch #weightlifting #highintensitytraining #olympicweightlifting #gymnastics #overheadsquat #muscleups #mooresville #lakenorman
Nuestro entrenamiento aplicado diariamente y ante una situación inesperada.. por esto lo hacemos y para esto entrenamos entre otros beneficios... . Veni por tu clase de prueba gratis. .. . 📍Llegamos para cambiarle el estilo de vida a Capitán Bermúdez. . . #TemplarioCrossfit #Templario #CrossFit #CapitanBermudez #fitness #fitnessgirl #fitnessboy #estilodevida #21159 #fran #murph #angie #salud #funcional #movimientofuncional #paleo #games #potencia #21 #15 #9 #wheylifting #gimnastic #metcon #clean #cleanandjerk #trusther # medball # hspu #overheadsquat
“Piensa en Batman” muy grande el crack de Álvaro. Aún queda mucho por aprender pero mejor que hace unos meses. #powersnatch + #overheadsquat = #squatsnatch #snatch #fullsnatch #batman #batrose #crosstraining @donboxboadilla
Slowly getting there. 135lbs. #overheadsquat #olympiclifting #weare24 #trainertuesday
Thursdays are #pr days😎 two little letters that make every crossfitter smile 😬🙌🏻🏋🏼‍♀️ crossfit_kauil #overheadsquat #crossfitkauil #crossfitswitzerland #crossfitcommunity #weightlifting #crossfitgirls #liftheavy #newpr #fitnessgirl
@cremerejuvenescedor O Lift Gold é um sérum facial com funções de hidratação e revitalização, que atua na prevenção do envelhecimento precoce, redução das linhas de expressão, além disso é um creme de tratamento a longo prazo que estimula a regeneração facial aumentando a produção natural de colágeno. Trabalhamos com certificado de Satisfação Garantida, ou seja, caso o Lift Gold não atenda suas expectativas restituímos o valor investido. Para comprar o seu Lift Gold com segurança acesse o nosso site oficial Assistir explicação 👇 @cremerejuvenescedor Site oficial na biografia do Instagram 👆 #liftgold #liftng #weightlifting #powerbuilding #overheadsquat #deadlift #benchpress #squats #olympicliftng #hookgrip #weighlifiter #rawpowerliftng #rejuvenescedor #estriasnucamais #estriasvermelhas #creme #vanille #tarteletts #gommage #isana #yvesrocherfrance #handcreme #pistache #confiserie #streusel #sucré #rugas
@cremerejuvenescedor O Lift Gold é um sérum facial com funções de hidratação e revitalização, que atua na prevenção do envelhecimento precoce, redução das linhas de expressão, além disso é um creme de tratamento a longo prazo que estimula a regeneração facial aumentando a produção natural de colágeno. Trabalhamos com certificado de Satisfação Garantida, ou seja, caso o Lift Gold não atenda suas expectativas restituímos o valor investido. Para comprar o seu Lift Gold com segurança acesse o nosso site oficial Assistir explicação 👇 @cremerejuvenescedor Site oficial na biografia do Instagram 👆 #liftgold #liftng #weightlifting #powerbuilding #overheadsquat #deadlift #benchpress #squats #olympicliftng #hookgrip #weighlifiter #rawpowerliftng #rejuvenescedor #estriasnucamais #estriasvermelhas #creme #vanille #tarteletts #gommage #isana #yvesrocherfrance #handcreme #pistache #confiserie #streusel #sucré #rugas
@cremerejuvenescedor O Lift Gold é um sérum facial com funções de hidratação e revitalização, que atua na prevenção do envelhecimento precoce, redução das linhas de expressão, além disso é um creme de tratamento a longo prazo que estimula a regeneração facial aumentando a produção natural de colágeno. Trabalhamos com certificado de Satisfação Garantida, ou seja, caso o Lift Gold não atenda suas expectativas restituímos o valor investido. Para comprar o seu Lift Gold com segurança acesse o nosso site oficial Assistir explicação 👇 @cremerejuvenescedor Site oficial na biografia do Instagram 👆 #liftgold #liftng #weightlifting #powerbuilding #overheadsquat #deadlift #benchpress #squats #olympicliftng #hookgrip #weighlifiter #rawpowerliftng #rejuvenescedor #estriasnucamais #estriasvermelhas #creme #vanille #tarteletts #gommage #isana #yvesrocherfrance #handcreme #pistache #confiserie #streusel #sucré #rugas
Дорогой мой overhead😍🏋️‍♀️ #overheads #overheadsquat #amrap_sport_hall #fitness_dream #crossfit
아 오늘 하루 쉴까 했는데 고작 화요일 밖에안돼서 못쉼.... 왜 화요일이죠? 왜 내일 수욜밖에 안됨? #wod 8min amrap 2-4-6-8-10-12.... #overheadsquat 75lbs #pullup #strength 8 emom #hangsnatch (squat) 95lbs 그리고 나머지운동..... 오늘따라 넘 하기 싫은데 이유 무엇일까 #benchpress 135-145-155-165-155-145-135 165로 4개 거의 어거지 #풀업챌린지 #pullup 3*5
There’s a definite look of help me in my eyes, just trying to survive those overhead squats 😂🤣🤦🏻‍♀️ #barbell #girlsthatlift #gymlife #fitfam #fitnessgirls #crossfit #weightlifting #thisgirlcan #nike #justdoit #fitnessgoals #doyoueven #barbellclub #crossfitgirls #olympiclifting #overheadsquat #fitness
#뿌셔뿌셔 . . . . . AMRAP12min 3-6-9-12-15-18.., Overhead squat 35kg Push press 35kg ...........⏰6R 📹 @dalhwa1 어깨 아웃! . . . . . . #일상 #일상스타그램 #일상기록 #운동 #운동스타그램 #운동기록 #크로스핏 #crossfit #소로스핏 #운동하는남자 #다이어트 #🏋🏻‍♂️ . . . . . . #Overheadsquat #Pushpress
Not big on filming clients training but I used Pauline as an example a couple of month back about how training can benefit health and wellbeing. At the start of our sessions, together me and Pauline set some targets and goals of increasing endurance, mobility, strength whilst decreasing body fat. In our initial months we started with the foundation movements, stretches and fundamental strength work. 8 months later we hit our body fat target before Pauline's holiday and to show off her coming from the foundation level of exercise to now is a picture of Pauline smashing out some overhead squats. Probably one of the most demanding exercises to carry out with proper technique, due to the mobility and strength required in your hips, shoulders and both thoracic and lumbar parts of the spine. Happy Tuesday everybody Get to the gym #gym #mobility #clients #personaltrainer #exercise #overheadsquat #squats #legday #legs
Från gårdagens pass med @lisalodin och @holmstrom_wille 😃 snatch och arbete med stång över huvudet är inte helt min styrka, men jag jobbar med det för att bli bättre 👌🏼 handlar om att träna på sina svagheter för att det ska bli ens styrkor🤩💪🏻 🎥 @pt.william.holmstrom _______________ #satsliljeholmstorget #satssverige #squats #crossfit #overheadsquat #snatch
Hands are tingling from the #overheadsquat feels good tho! #fitness #itsallgoodep #crossfit #getlifted
3x 15 #calassaultbike 12 #burpeefacingbar 09 #overheadsquat 60kg ... Resolver los #wod cada día aunque no te responda el cuerpo... #overheadsquat #mobility #motivation #dowin #xivsports #assaultbike
Only 10# added to the OHS PR today. Should have been 20# but still working on the finer details of the lift. #bebettereveryday #crossfithanover #430squad #grind #learning #putinthework #overheadsquat
Sports Cat 💪🏻 Was danach wohl in ihrem Kopf vorging? 🤔 #sportmitkatze #muskelkatze #overheadsquat #😻
Congrats Amy on an OHS personal record! Hard work pays off! 💪🏽🔥 _______________ #bendingbars #smashingPRs #beastmode #CrossFit #overheadsquat #community #2019 #fitnessisfun #fitfam #2019youryear #strength #hanoverpa
Проверка чувства баланса😃 Пистолетик на гире со штангой над головой🏋🏼‍♂️ #kyivbattle2019 #crossfit #fitness #overheadsquat #balance #sport
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