#ownit

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Some of us don’t look good in bulky sweaters or thick flannel....it’s really a thing! * * #operationcinderella #notflattering #winterfashion #wearitanyway #ownit
KEEP CONSISTENCY! SET YOUR GOALS! ACHIEVE THEM! ROCK IT OWN IT SLAY IT
Cozy sweater thoughts... For some feeling “comfortable” in your own skin is easy for others, like myself, it was a long road consisting of overcoming experiences but also it’s learning exactly who you are and what your all about. It definitely got easier when I found a sense of inner confidence, an understanding of my differences and what makes me unique. It’s also not allowing those fears or insecurities that developed over the years, get in my way. I found I didn’t need acceptance from anyone else- I really just needed to accept myself. ME. #lbteamlove #ownit #acceptance #lovingyou #plussizefashion #puttingmyselfoutthere
What are the things in life that stop you from being the happiest soul you can be ? . Is it a person ? A Job? An item? A dream you have yet to accomplish? What about you? Are you the one getting in the way of your own happiness? . We are so quick to pass the blame on others of things when in reality we truly need to own our own shit and grow. . Reevaluate your perspective - and stop getting in the way of yourself. There is always room to grow & to be a better person ❤️ . . . . . . . . . . . . #selfgrowth #grace #manifesting #positivevibes #ownit
freedom is being who you are...and not giving a fuck. #letgo #beyou #ownit #idgaf #onegoal #keepgoing #sunday #newweek #happiness
Anyone else feeling like this weekend just flew by?! 🙋🤦 At least I've finally finished my Christmas shopping, so I can sit back, relax, and over indulge in some holiday treats 🤤 . . . #ygkbusiness #localbusinesses #myygk #ygk #creativesolutions #graphicdesign #photography #entrepreneur #entrepreneurlife #businesslife #localbussines #supportlocal #shoplocal #goals #ownit #womeninbusiness #locallymade #decor #homedecor #custom #custommade
“That feeling” Numb, is it even a feeling, is it a smell, is it a sound, a taste, a memory......... Never thinking you’ll feel any kind of emotion again, because you’ve cried every tear, you’ve sang every verse and still you feel nothing! Because if you allow yourself to feel something, you feel pain, you feel fear and sadness surges through you like a bolt of lightning through and ebony sky. There’s no fear greater than the fear of fear! Taking control of your life and everything that comes with that is powerful, “numb” can be whatever you wish it to be. #ownit #makingmoves #christmas #blog #blogger #numb #fear #ownership #powerful #bloggerstyle #honestyblog #mymind #messymind #festiveblog #keepatit #beatit
People say, “It’s just a cat” or “it’s just an animal” and I feel bad for them; that they will never truly know the love that an animal can give, and also how much they could love an animal. I had Mystic for 23 years and he’s been gone for almost four years, and I still miss him all. the. time. He’s the reason I’ll always be a cat person. I slept next to him as a toddler, and I grew up while he grew old 💔. I got sick with a lymphatic leak. He laid in bed next to me purring, and comforting me while I recovered from a surgery I thought I was gonna die from. Here are some photos to remember and celebrate my first real love (you know besides my dad). 💖
Another kitchen installed for Sylvester Custom Cabinetry last week. Old farm houses are always tricky. No floor is flat nor is a wall plumb. Though it was a tricky install, I'm more than happy with how it turned out. #freshcarpentry #hustle #ownit #keephustlin #workhardplayhard #delaware #thestatenitthecity #craftmanship #moderncraftsman #elevateyourcraft #kitchen #whitekitchens #remodel
🚫 Don't be a product of "your circumstances". 💥 Be a product of your decisions. DECIDE your outcome. Hold onto your vision so strong that NOTHING, & NO ONE, could blur it. Even if obstacles arise. (They will.) ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• ➡️ What would you like for you? What decisions will you make to get there? Visualize potential obstacles, & how you will overcome them. Go get it like you already own it. Show of ❤, who is with me? ⬅️ . . . . . #empoweryourself #empowerothers #empowereachother #registerednurse #nursesrock #basementbrawler #50andfit #redefineyourself #fiercefemales #powerwithin #youholdthepen #littlebutfierce #girlbosslife #overcomer #consistency #trustandbelieve #badasswomen #bossofmybody #moodlifter #empowered #badassery #mindsetmatters #fiercefemales #goodenergy #ownit #fitandfunky #positivelife #theongoingkey #letsgoo
Progress.. “Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi #dominate #ownit #crushit #loveit ❤️
Do you see the cat? 😸
keep it honest, keep it you👊🏽 #ownit
Need gift ideas for mom? We’ve got you covered🙌🏻 check out this week’s Weekly Picks Look🎄💗 #YOTL #youownthelook
Courage You want to change? Let's not be fluffy about it, let's be disciplined. You and I know that looking in the mirror and realising that we are 100% accountable of each and every decision we make is not only uplifting but also terrifying. We all have a list in our heads of things we want to fix about ourselves and I'd ask that you write that list out on paper 1 by 1. Now from that courageous act of writing we need to take an additional courageous leap and truly accept that not only are we imperfect but that we have the capabilities to fix ourselves... But wait I don't have the education, the finances, the support, the... No more excuses! You are an intelligent human being and have more resources around you then any of our ancestors did in the past, you had a 1 in a billion chance of being on this earth! Quiet your ego and welcome the change, you are perfectly imperfect and that is good that is what makes you uniquely you! Now with all the courage you have left in that brain of yours propel it towards only one thing you want to fix.... I want to encircle myself with great people who only want the best for themselves and others and will take the time with me to help me make a healthy change... You might not know this while you're reading this but at IronWill Fitness that's what we are all about! We are real authentic courageous change supporters looking to meet and aid like minded people who truly want a change their health for the better no matter where they are at... got an illness/addiction? Are you overweight/obese? Are you quiet? Are you straight? Are you gay? Are you a woman? Are you a man? Are you divorced? Have you never been in a gym before? Are you 70 years young? Are you selfcontious? Are you tired? Are you weak? Are you uniquely amazingly imperfect? Are you a freaking human!? Then come join us at IronWill Fitness and awaken your IronWill today :) . . . . . #beyou #imperfect #love #yeg #yegfit #workout #inspiration #diversity #training #obese #beautiful #fit #yegfitness #smile #fucksociety #authentic #courageous #ownit #beit #loveit #changeit #motivation #Edmonton #community #courage #integrity #resolution #lovepeople #peace
“We can never have enough of nature.” ~Henry David Thoreau . Miraculously, getting outside in nature instantly uplifts me and makes me feel good! I can simply never get enough of nature! It inspires. It heals. It amazes me. It surprises me. It fills me. It nurtures and nourishes me. There is nothing like it! This is Silver Star ski resort east of Vernon, BC. . #kayakwendy #bcisbeautiful #explorebc #explorecanada #natureswonders #naturelove #magicnature #natureisamazing #lifeisajourney #thankyounature #lifeisbeautiful #outdoorwoman #womenwhoexplore #spreadlove #handpickedkelowna #okanaganlifestyle #explorekelowna #kelownanow #kelownaviews #hellobc #exploreokanagan #kelowna #natureheals #lovelife #ownit #bewild #lifeofadventure #hikebc #wondermore #britishcolumbia
What does self care mean to you? For me self care means setting myself up for a successful week! Every Sunday I spend some time mapping out how I want my week to go. I write down my action steps and organize my thoughts. And this allows me the opportunity to fully envision how I see the week. It may be a bit obsessive but if you don’t take the time to plan out your week how do you know where to take that amazing vision you have for yourself??? How do you set yourself up for a successful week? Let me know in the comments below 👇 . . . #selfcare #selfcaresunday #success #successmindset #successful #successfulmindset #successfulminds #thisiswhatsuccesslookslike #smallbusiness #smallbusinesslife #entrepreneur #entrepreneurship #healthy #healthylife #healthyliving #healthcoach #lifecoach #successfullife #successcoach #lifestyle #radicallytransformed #takecontrolofyourlife #ownit #getitdone #follow #f4f #comment #comment4comment
😜 YO.... NO SOY NORMAL... 🙃
Something feel off? Trust it, test it, and get to the bottom of it. The numbers don’t lie, and once you understand them, you’ll usually have the “ah ha!” moment that’s helps explain what your gut was telling you. We can help you get to the bottom of your financial questions with custom consultations for individuals and small businesses. + + + #finance #financialfreedom #smallbusiness #smallbiz #smallbusinessowner #liveyourbestlife #liveyourlife #power #goals #entrepreneur #accounting #work #results #data #company #business #biz #money #cash #motivation #happy #thegoodlife #fancyfinancial #bosslady #levelup #inspire #livelife #ownit #CPA #consulting
How was your weekend? Don’t forget to set your goals for the week! Write stuff down. Brain dump. Line out what your week will look like. Planning out achievable goals for the week can help you focus and keep you on track. Go into Monday morning with confidence! . . . #theinequalityequalizer #career #careeradvice #careercoaching #careersuccess #wantit #claimit #ownit #getreal #getahead #professional #executive #expert #todolist #mentoring #weeklygoals #business #junkyarddog #leadership #ceo #toplevel #practical #advice #tips #workplace #inspiration #mondaymotivation #goals #makeithappen
HA! THE NINERS WON! ROCK IT OWN IT SLAY IT
NEED MONEY NOT FRIENDS 🤔🧐 tag a mate who would love this jeans jacket! @sizsegram ——————————————————————————— #sizse #sizsegram #need #money #not #friends #urban #streetstyle #streetwear #clothing #dailystyle #mensfashion #ownit #wearitlikeyoumeanit #snake #embroidery
CONTROL the uncontrollable, CONQUER everything in your path. • • #relentless #havenofear #thedarkside #jekyllandhyde #masteringrisk #ownit #trisTEN000HRS #youthbasketball
🛑 #100daysofpractice #day72 🛑 . Today, I performed at the Wolf Museum of Music and Art here in Lancaster, Pennsylvania. With my accompanist, Margaret Marsch, I presented the first movement of Mozart’s Concerto in G! I am happy with how far I’ve come with this piece and will continue to work on my interpretation. First IGTV post, but one to celebrate! 🎉 . Go check out the whole performance on IGTV! 😁📺 . . . . . . #flute #flöte #flûte #flauta #flutelyfe #flutelife #flutelove #flutemusic #mozart #concerto #concert #igtv #clarinet #oboe #bassoon #violin #viola #cello #videooftheday #practicemakesprogress #workinprogress #playhomieplay #lancaster #pennsylvania #ownit
We had a bit of a rabbit theme going on in today’s showings 🐰🐇 I definitely like the squatter on the left who thought we didn’t see him if he kept still. Too cute! ❤️ #showinghomes #airdrie #yycre #lovenature
‘No llegue tan lejos, simplemente para llegar lejos’ . Siempre he pensado que si Dios me deja soñarlo, es porque puedo conseguirlo. Todo en sus manos, funciona mejor. . . . . . . . . #sabiduria #wisdom #goodvibes #ingodwetrust #ownit
“That’s not yoga - that’s just your 🍑!” I can’t even tell you how many variations of that phrase have been commented on my photos! This is my official response to any persons holding/expressing that view: You need to learn your yoga history! You also need to stop shaming women based on the premise that they’re somehow “ruining” yoga by doing their asana practice in a thong leo! You are just wrong! . . Here’s why: Yoga was never meant to be a prudish practice! Pictured on the left is myself, a modern day yogi. On the right is an ancient yogi circa the 10th - 11th century CE. You see, there are glimpses of a more liberal time all over the temples of India created before the 13th century. After that, there is a shift and we see quite a lot of cultural influence from Abrahamic religions in the area... The puritanical influence of Islamic dynasties and the Christianity brought by the British have had much impact. . . Before that things were different! “Hinduism has traditionally considered sex an essential part of life, which could be why the carvings are casually interspersed between others that portray activities as varied as prayer and war.” (BBC) Sex was not viewed through the same lens as it is with Abrahamic ideology which makes it a sinful and shameful act. Before this influence it was viewed as a sacred, natural, and beautiful practice that was actively studied via Hindu religious texts like the Kama Sutra. Sex was essentially a religious experience and nudity was not regarded as sinful or wrong, but as the natural and divine state of being. . . You see, it’s important to examine your ideas and ideology surrounding nudity and sex. Know that your hang ups likely come from living in a culture influenced by Abrahamic ideology! . . #rant #nudityisfreedom #history #historynerd #yogi #yogagirl #yogalover #iloveyoga #yogaeverydamnday #beforeafter #yogawitch #yogisofinstagram #feministyogi #yogabooty #ownit #noshame #fuckthepatriarchy #feminist #yogabitch #fitness #spirituality
Confronting my own darkness was one of the hardest things I’ve ever had to do, but it liberated me. I’ll never be the same.🙏❤️ ___ **(If you would like for me to share a video on how I did it/the steps I personally took to free myself not only spiritually but psychologically, DM me OR drop a ⭐️ in the comment section👇) ___ ___ #HealingBeginsNow #ShareLove #Testify #NewBeginnings #DailyMotivation #Freedom #livebetter #becoming #gracefullybroken #restoration #depressionfree #anxietyfree #worthyoflove #healersofig #ownit #push
🖤SELF-CARE SUNDAY🖤 You aren't alone. It turns out a lot more people than I realized are dealing with alcohol reliance issues. I LOVE the questions I get on sobriety because it's such an important topic so many people are struggling with yet we're made to feel like we're supposed to be "ashamed" of it. Nah, bro. So, you asked and I'm answering: ... 💎Do you miss alcohol? YES. It's a lot easier to be drunk than it is to be sober. ... 💎How do you handle parties sober? I pretty much don't. I have to pick my events very wisely. It's way too early in my sobriety to put myself in volatile situations. If I go somewhere people are drinking I need friends with me who support my decision and I always need an escape plan. ... 💎Has it changed dating? Completely. I won't engage with men who aren't alcohol-free. I also figure out real quick if I actually like someone since alcohol no longer decides for me. I was never a beer drinker but #beergoggles are definitely real! ... 💎What was the turning point? The bulldozer - see last post. ... 💎Have you thought about drinking again? Yes - it's a daily effort but totally worth it. ... 💎Do you go to AA? No, but I think it's a great resource for a lot of people. ... 💎What do you do when you're feeling triggered? Cardio, journaling, talk to my sober support system, nearly blow out my ear drums with sick beats 🎧😋 ... All you need to remember is 🦄 YOU CAN🦄 Whatever it is you want to do, set the goal and work on it daily. Surround yourself with people who get it. Terminate relationships with people who don't. Put yourself first, learn to say NO and focus on the end goal. Don't let the hard days win. Have a great week, lovelies! 🌈
If you give up, it means you never wanted it... and apparently these guys really wanted a pineapple! 🍍 Congratulations to the Top 3 Overall finishers of the 2018 Caribbean Christmas 5K in Carmel, Indiana. Shout out to Jacob Ferguson (1st), Jose Gaeta (2nd), and Chad Ganger (3rd) Way to go guys!! #pineapplegoals
The negative opinions, beliefs, assumptions of the world will not interfere with your inner peace when you learn how to love yourself.⁣ ⁣ “💙” this up if loving yourself has helped you become stronger and more confident!⁣ ⁣ #Sunday #SelfLove #Confidence #LoveYourself
Happy introvert at a Christmas party. 😂😛😎 #introvertlife #introvertparty #beyou #ownit
I look pretty good for a dead bitch. . . . #donebeingnice #ownit #pixelart #videogames #gamer
Oh gosh, it got better. Sat in a towel so i didn’t smear the jellyblob on my truck seat, and when I stood up, it came with me. So here it is, all you who have theorized that I’m an actual shifter...the proof...i have a tail 😎 Anyone wanna guess my animal? #istillreallythinkitisgrape #authorbutt #ineedaguardian #ownit #shifterasscheek #jellyblob #newfriend
A fantastic day on the most beautiful waters of Georgian Bay! The sun came out (3°C -" BALMY "!!) and we had a great paddle, made some distance and a new paddle friend! 🇨🇦 Canada might be cold but it's certainly beautiful! . . . #suplife705 #whatsupali #supisthebalm #surf #sup #standuppaddleboarding #supsurf #jimmylewisboards #discoverontario #greybrucesimcoe #canadaeh @xcelwetsuits #xcelcanada #oneillwomens @oneill #standupjournalmagazine #getoutside #tinytownship #balmbeach #ownit #fun #paddler #insta #friends
How real is this💯💯 I been broke, broke before and it almost broke me💔 I'm never going 🔙 and I dont speak none of that negativity into my existence🙅‍♀️ You have a CHOICE to stay comfortable and you have a CHOICE to level up⏫ Which one you choosing🤔 #speakpositive #bepositive #findyourniche #successfulminds #doityourway #financialwellness #claimyourprosperity #youcandoit #ownit
{Going through the files 🗂} Learn to be mindful of your present state in life. I’m talking the important things such as your health, your real friends who turned family and your blood family. Be mindful, that chasing the wrong things can have you missing out on important moments of their lives and that’s something you’ll surely regret. Note: There’s nothing you can do to change your past and the future can only exist based off your intentions of today. So tap-in and set all your intensions with purpose that serves you well. And NEVER be lead by your emotions. Don’t make promises when you’re happy. Don’t speak ill when you’re angry. Don’t make major decisions when you're sad. ALWAYS be lead by your spirit because that’s truly the core of your being. Emotions, come and go but your spirit holds all the tell tell signs of your truth. 🔮✨🌱💜🕊 #FREETHEQUEEN #FTQ #LOA #lawofattraction #universe #thesecret #speakitintoexistence #ownit #meditation #sage #intension #purpose #driven #goals #faith #spirit
All of us from the One Last Call #film #production . #Detroit 2010. Again, showing #portfolio pieces as I'm #working on some things coming up in my #busy little #bee #world . The cast with the #director , Scott Sprague @ssfoto (seated like a king 😉), and myself (executive #producer & #screenwriter ) far right in front of light. . . #producing #writer #creative #femalesthatkickass #ownit #dontletthemshutyoudown ! #filmmaking #set #produce #filmmaker #videoqueen #fun #blackandwhite #sepia #makeshithappen
DO TRUE, LET YOU SPEAK FOR THEM! ROCK IT OWN IT SLAY IT
Still straight wit the weed and liquor these days cuz new drugs got the kid trippin these dayssssss I fuuucking swear #ownit #nothingwasthesame #drizzy #hisbestwork #purefact #peepthemuscle #noflexzone
My Vector Drawing of @ellamai 🔥🔥🔥 ♥️♥️♥️♥️♥️♥️♥️🔥🔥🔥🔥🔥🔥🔥 #ellamai #boodup #djmustard #cali #ewjproduction #trip #number1 #love #artoftheday #nationalartist #bomb #ownit #soul #r &b #goviral #freelance #mediaart #bookme
Relax, it’s not happening any time soon. Relax, we’re a long way from this.... And, #humans will decide.
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I know im doin life right when I’m strugglin and trippin , cuz momma always said you gotta break yourself before you make yourself, so celebrate your strengths and ur perseverance cuz your a fuckn warrior💪🏽 #jk #mommadidntsaythat 🤣 #doingliferight 😏 #ownit #roarrrr 🐯 #sherbanke #chardikalavibes #loveeveryone
As if the temperature dropping wasn’t enough of a wake-up call, all of a sudden the first snow comes, kids activities and school work pile up, it’s darker earlier and motivation drops the further we get from summer. • Sometimes it takes weeks to readjust. In the mean time you may be more irritable, more tired and overall feeling not yourself. • What can you do this time of year to get adjusted faster? Start owning your morning! • 1 - Early to Bed, Early to Rise: Start by going to bed a half hour earlier than you normally would to make the change more gradual. Eventually, the goal is to be asleep by 10 p.m. Setting a goal to sleep a certain amount of hours may not be possible right away, but you can start by aiming to spend 6-8 hours in bed each night. • 2 - Have Some “Me” Time: How would you spend the morning if you had no responsibilities? The morning is a great time to find out who you are or who you’d like to be. We may need to tackle meal prep in the future, but for now try making a nutritious breakfast. You will feel good that you took that time for yourself. • 3 - Avoid Social Media: You’re around social media all day, everyday. Why start your day with it? Seeing who’s doing what, why you’re not good enough and comparing your entire life to a strangers. No! Ditching the phone in the morning will again give you more opportunities to GET SHIT DONE! The more you fight it, the more time you’ll have to do more important things. • 4 - Move, Eat and Drink: Your body goes through physiological changes throughout the day. Cortisol levels are highest in the morning , so workout early. Water… it’s good for you. If you’re having a difficult time getting the recommended amount, try front loading your day. This works for some, but not for others, so play around until you find what’s right for you. Lastly, eat some good food. We suggest eating as many whole foods as possible; food that is close to nature and contains a high amount of nutrition. • If you’re feeling overwhelmed, don’t worry! This is the right time of year to make the most of what you have. Remember, you don’t have to do everything at once. Small progressive changes lay the foundation for real results!
Congrats to all the winners of @ssangyongnz 12Days of Christmas Giveaways!! #christmasgiveaway #ssangyong #didyouwin #greatprizes #merrychristmas
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