#oxygenfitness

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In preparation for Oxygen Member's last Testing Week of 2018 next week, Staff have been doing their Testing this week. Here's a glimpse of Dave’s 1 Rep Max Squat. 5 x 70kg, 3 x 100kg, 1 x 110kg, 1 x 115kg & 1 Rep Max at 122.5kg - a PB at a Relative Strength Percentage of 153% Body Weight. #oxygenfitnesskiama #oxygenfitness #kiamafitness #kiamagym #kiama #squats
Pose of the week: GATE POSE. Stretches abductors - hips - side body and obliques - under arm 🤤🤤🤤. Who cares if this pose looks a little funky feels soooo goooooooood 😊. . . . #yogastudio #mantra #goalsetter #reachfar #workforit #workhard #hardworkpaysoff #infaredyoga #infraredheat #infraredyoga #oxygenyogaandfitness #meditatedonthate #oxygenyoga #oxygenfamily #oxygenstudio #oxygenfitness #yogasquad #yogalife #yogi #groupfitness
-- *English below* --⁣ ⁣ Specifiek trainen is altijd een prioriteit wanneer je jouw cliënt begeleid. ⁣ ⁣ De training moet aangepast zijn / worden aan haar of zijn kunnen in het bewegen, kracht en soort doelstelling.⁣ ⁣ De doelstelling van Isaac is om hoger te kunnen springen (wtf, hoe hoog wil je springen...) met basketbal. Hierbij moet ik eerst weten wat zijn maximale spronghoogte is met beide benen en met 1 been. Nu kunnen we zijn core en benen gaan trainen en over een aantal weken gaan we weer springen. Hoe hoog zal hij dan komen?⁣ ⁣ Uiteraard ga je pas iemand testen als de warming up is gedaan. Nooit koud een spring test gaan doen.⁣ ⁣ Zijn andere doelstelling is algeheel sterker worden in zijn bovenlijf. Je bent toch fysiek bezig bij basketbal dus hierbij gaan we vooral kracht training doen.⁣ ⁣ Hulp nodig bij jouw sport? Stuur me een berichtje!⁣ ⁣ -----------------------------------------------⁣------------------ ⁣ Specific training is always a priority when you guide your client.⁣ ⁣ The training has to be adapted to her or his ability in the movement, strength and kind of goals.⁣ ⁣ The goal of Isaac is to be able to jump higher (wtf, how high do you want to jump ...) with basketball. Here I must first know what his maximum jump height is with both legs and with 1 leg. Now we can train his core and legs and in a few weeks we will jump again. How high will he come?⁣ ⁣ Of course you will only test someone when the warming up is done. Never do a jump test with out a specific warming up (a cardio machine is not a specific warming up).⁣ ⁣ His other goal is to become stronger in his upper body. You are physically involved in basketball so here we mainly do strength training.⁣ ⁣ Need help with your sport? Send me a message!
all work with no sweat makes @kcjiggz a fat man glad i joined the fitness family, i can honestly say i feel happiness on my body 😂. i was in it for fitness bt now i want a trophy..... next year this time middleweight contest. its time to do it proper. special thanx to @ajellison @gaudi_263 yu inspired me. 3rdworld #fitnessmotivation @shredded_academy #oxygenfitness
Stretches abductors - hips - side body and obliques - under arm 🤤🤤🤤 Who cares if this pose looks a little funky feels soooo goooooooood 😊 #yogastudio #mantra #goalsetter #reachfar #workforit #workhard #hardworkpaysoff #infaredyoga #infraredheat #infraredyoga #oxygenyogaandfitness #meditatedonthate #oxygenyoga #oxygenfamily #oxygenstudio #oxygenfitness #yogasquad #yogalife #yogi #groupfitness
When i was 30, i sweat in all this classes to look slim n pretty When i m 45, i feel pretty n slim wearing this colourful band #oxygenfitness #ilovetabata #stressrelief #housewifelife
Get your ticket to the most talked about Hair Masterclass 2018 before they sell out. Limited seating available and no extra seating will be added for this event. Meet some of the top professionals in the beauty industry! Trust me, you do not want to miss this event. Thanks @oxygenwindermere and @yogi.anjali for the prizes and swag bag goodies. Oxygen is amazing and I highly recommend it as your fitness regimen.🕉 #studioshana #hairmasterclass2018 #swagbag #goodiebag #goodies #gifts #prizes #yegevents #luxuryevent #vipevent #yeg #yegevent #xmasgiftideas #girlsnight #girlsnightyeg #bachelloretteideas #champagne #champagnecocktails #becauseweareworthit #ladies #girls #women #beautyevent #yoga #hotyoga #oxygen #oxygenyoga #oxygenfitness #fitness
Today's mood : 💙 跑了4KM突然间躺在沙发上想睡觉!!!#workout #penanggym #oxygenfitness #strong
Love to share this 😊 #Repost @pranaleahyoga ✨✨✨ Kick start your day with this Green Smoothie. Pumped with protein, fat and fibre...and the added benefit of aiding digestion and decreasing inflammation. Green Smoothie - 1 serving Garden of Life Organic plant based protein powder (or protein powder of your choice) - 1 big cup chopped fresh or frozen pineapple - 2 cups fresh spinach (1 cup if frozen) - 1/2 of an avocado (frozen or fresh) - 1/2 of a banana (fresh or frozen) - 1 cup coconut milk - 1 teaspoon fresh peeled ginger Blend in a blender...add some ice cubes unless some of the ingredients were already frozen. Add some water if required as you blend. . . . . . #infrared #infaredyoga #infraredheat #meditatedonthate #yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #oxygencloverdale #surreybc
And this is just one of the benefits of Far Infrared Oxygen Yoga & Fitness 💕#oxygencloverdale #Repost @tianagrenier91 I left them in my closet too long....In the pile of stuff i was waiting to fit into. Now they’re too big...🤷🏻‍♀️🤔 thanks to a better way of eating and LOTS of yoga @oxygencloverdale . . . . . . . . #infrared #infaredyoga #infraredheat #meditatedonthate #yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #oxygencloverdale #surreybc
Abdominal fácil com meu irmão @robson_santana_2 😅😂😉🖒... #abdominais #abdominal #abd #abs #core #coretraining #bodyworks #exercicioscalistênicos #oxygenfitness #familiaoxygen #functionaltraining #abdominalinfra #dragon OBS ➡ Se liga nas meninas apavorando o Rob no final kkk
Ajándékozz egészséget! Válassz bérleteink közül és lepd meg vele szeretteidet, barátaidat! 🏋🏽‍♀️🏋🏽‍♂️ #oxygen #oxygenfitness #oxygenfitnesssarvar #fitness #fitlife #fitnessmotivation #fitnesslife #fitfam #fitspiration #fitnessfun
Ready to feel amazing? One simple morning workout, releases endorphins to help relieve stress, changes your mood for the entire day and jump starts your metabolic burn for the day! Don't believe me come try my morning workouts for a week! 3 more chances to workout with me, before I take a much needed holiday! Fri 5:45 am Total Body Sat 7:00 am Total Body Mon 5:45 am Barre Fusion @oxygenyogaregina North
😱 hãã!! Como assim!? Tá difícil para eu fazer barra com as duas mãos, e essa menina tá fazendo só com uma!?? Kk😣 deu ruim! agora terei de fazer tbm ha há😉🖒👊 #barrafixa #barra #forçafeminina #funcionaltraining #calisthenics #mulherquetreinapesado #elasconseguem #mulhernabarra #deuruim #streetworkout #oxygenfitness #bodyworks #exercicioscalistenicos #unilateral
Especially when you’re pregnant you must nurture your body. @oxygenyogawilloughby is hosting pre-natal yoga classes starting Friday September 28th and Sunday September 30th! Check out @oxygenyogawilloughby for details or follow the link in our bio to check out our website for more workshops and special classes. #prenatalyoga #pregnantyoga #prenatalstretching #prenatalclass #community #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife #yogapractice #yogaeverywhere #yogaeveryday #yogaeverydamnday #ilovemylife #groupfitness #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness
-- *English below* --⁣ ⁣ Die sixpack van jou hè, wil je die laten zien door crunches te doen? ⁣ ⁣ Hmm, lastig want van crunches doen krijg je helemaal geen zichtbare buikspieren. ⁣ ⁣ Echt niet? Nee want hoogstwaarschijnlijk (als ze dus niet zichtbaar zijn) zit er een laag vet overheen die er eerst vanaf moet.⁣ ⁣ Maar lokaal vet verbranden met crunches zorgt voor zichtbare buikspieren toch? Nee, dat kan al helemaal niet. ⁣ ⁣ Als je zichtbare buikspieren wilt dan je eerst zorgen dat je vet gaat verliezen door middel van minder eten en anders te gaan eten (minder kcal dus waar ik al eerder over schreef), heel goed slapen en bijv je stress niveau te verlagen (hierover later meer). Daarnaast ga je keihard squaten, deadliften, pull ups doen etc maar geen crunches.⁣ ⁣ Verspilling van je energie dus! Neem een echte professional in dienst die weet dat een laag vet % staat en valt met je kcal inname en uitgave. ⁣ ⁣ ----------------------------------------⁣ ⁣ That six pack of yours, do you want to show it by doing crunches?⁣ ⁣ Hmm, that's difficult because of doing crunches you do not get any visible abdominal muscles at all.⁣ ⁣ Why is that? Because (if by any chance they are not visible) there is a layer of fat that needs to be removed first. ⁣ ⁣ But by burning local fat with crunches causes visible abdominal muscles anyway right? No, that is not possible at all.⁣ ⁣ If you want to have visible abdominal muscles then you first want to lose fat by eating less and eating differently (less kcal I wrote about earlier), sleep a lot of hours and for example lowering your stress level (more about this later) ). In addition, you go to do heavy squats, deadlifts, pull ups etc but no crunches.⁣ ⁣ So just a waste of your energy! Get a real professional who knows that a low fat percentage stand and falls by your kcal intake and expenditure.
Do you need a reason to change your life? Your happiness is the best reason you could choose 🧘🏼‍♀️💕 Our fall teacher Training is already in session, check out the link in bio for more details on our next yoga teacher training 🎓 @christinaryoga @o2yogateachertraining #yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #wellness
Didn't get a chance to join my class this morning? No problem! Join me at the south for Wednesday night classes! 5:30 pm Hot Bar Fusion 6:45 pm Hot Fast & Furious Fusion Pick up a $10 week trial and try unlimited classes for 8 days! Sign up on MindBody! https://get.mndbdy.ly/FYaWZ8mrlQ
A utilização de materiais alternativos torna possível a execução de exercícios semelhantes aos realizados com pesos livres, sendo que os efeitos podem ser semelhantes, caso a magnitude de cargas e estímulos sejam equivalentes, justamente por que o sistema neuromuscular não tem a capacidade de diferenciar o tipo de material que está sendo utilizado para gerar resistência externa (Bryant, 1990). #materiais #materiaisalternativos #exercícios #elástico #funcional #functionaltraining #treinamentofuncional #oxygenfitness #sistemaneuromuscular #resistência #treinamento #treinodeforça #saúde #qualidadedevida #miniband #coretraining
(Kaydırmalı) Yarışmadan 3 gün önce Güzel formdu takdir ettim kendimi 😅 Ama tartı kilosuna yetişmek için 3 kg daha vermek zorunda kaldık sonra öğrendikki vermeme gerek Yokmuş +2 tolerans varmış neyse hayır vardır herşeyde 🙏🏻 daha iyisi için başlamak gerek engeller çıksada bazen ayağın takılsada daha iyisi için kazanmak için savaşmak gerek...🦍🦍🦍 #Team @efekurtyilmazpersonaltrainer #gym #bodybuilding #personaltrainer #fitnesmotivation #bodybuilder #fitness #fitnessmodel #work #workout #gymhouse #kuwaitbodybuilding #oxygenfitness #buca #izmir #ksk #adana
Teixeira e Batista (2009), após revisão da literatura, concluíram que o treinamento funcional representa uma estratégia válida para a melhoria da funcionalidade de idosos frágeis... #idosos #idososfrageis #fisioterapia #educaçãofisica #reabilitação #funcionaltraining #treinamentofuncional #saúde #qualidadedevida #terceiraidade #melhoridade #longividade #velhice #treinoparaidosos #estrategia #funcionalidade #oxygenfitness
Tonight to be specific! Snag 5 months unlimited classes for $499 before it’s gone! Membership can be purchased online and activated after your current membership ends, no need to miss out! —————————————————- 🚨 SALE ENDS AT MIDNIGHT 🚨 —————————————————- #backtoschool #backtoschoolsale #oxygenyogaandfitness #oxygenyogafitness #infrared #infaredyoga #infraredheat #meditatedonthate #win #challlenge #namaslay #yogalife #yogapractice #yogaeverywhere #yogaeveryday #yogaeverydamnday #ilovemylife #fitfam #fitlife #groupfitness #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #girlswholift #lift #strength #strong
⚠️Last Chance to get a 🎁FREE Month with our Back to School Sale! Sale ends Tonight - September 17. You can add this package to your current membership or start it whenever you wish! 😉 You can purchase this Sale online, in studio or by contacting Karlie ☎️ 604-773-8244. . . . . . backtoschool #backtoschoolsale #infrared #infaredyoga #infraredheat #meditatedonthate #yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #oxygencloverdale
Today is the last day for our Back to School Sale! That’s 5 months of unlimited classes for $499🙊 grab your membership before it graduates 🎓 —————————————————- #backtoschool #backtoschoolsale #oxygenyogaandfitness #oxygenyogafitness #infrared #infaredyoga #infraredheat #meditatedonthate #win #sale #namaslay #yogalife #yogapractice #yogaeverywhere #yogaeveryday #yogaeverydamnday #ilovemylife #fitfam #fitlife #groupfitness #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #girlswholift #lift #strength #strong
Vocês pediram, nós atendemos! A Oxygen Fitness promove a partir de 1 de outubro, sempre às segundas e quartas, às 19h, aulas experimentais gratuitas de boxe, a nova modalidade da nossa academia. Comente “Eu Quero” neste post que entraremos em contato. Marque seus amigos e venha participar!⠀ #OxygenFitness #Boxe #Novidade #FamiliaOxygen #Esporte
✨TOMORROW is the last day for the Back to School sale! 🎁 Buy this sale and you will receive an *extra FREE MONTH*! You can add this package to your current membership or start it whenever you wish!🧘‍♀️You can purchase this Sale online, in studio or by contacting ☎️ Karlie at 604-773-8244. Available only until September 17. . . . . . . #backtoschool #backtoschoolsale #infrared #infaredyoga #infraredheat #meditatedonthate #yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #oxygencloverdale
👉🏻Corsi regolari presso Oxygen Kalta (via Beato Angelico n. 16 - Palermo) ‼️Prova GRATUITA giovedí 4 ottobre‼️ 💫ore 21 principianti assoluti 💫ore 22 avanzato 📞Info: 333/3209414 #tangolove #tango #tangoals #tangolife #tangodance #tangodancers #tangodress #lezioniditango #tangoapalermo #tangoclass #oxygenkalta #oxygenfitness #scuoladitango
#greenwood #greenlife #greens #greenpower #greenery 🌿 #oxygenfitness #oxygen #wolkingday 🐛🐢🦎🌲🌳🌿🙏🏻💕💕
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