#oxygenfitness

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I’ve learned to drag myself out of bed when I don’t feel like coming to pay my dues - the cause is bigger than myself - LET’S GOOO! 🇩🇴💥💯 @underarmour @nike @poloralphlauren
Done for today - God is good - amen! 🇩🇴👊💯🙏🏼♥️💪👍🏋️‍♂️💥
Supersets / antagonistic work all day 🇩🇴👊💯🙏🏼💪
Supersets / antagonistic work this morning 🇩🇴👊💯🙏🏼
Gebruik mijn naam en krijg je eerste fitness week gratis bij Oxygen Waregem! #fitness #fitnessmotivation #fitgirl #gym #workout #gymwear #oxygenfitness #fitnessgirl #iron #portraitphotography #canonphotography #b &w #monochrome
Quando pensi che S. Lucia è dietro l’angolo ed è meglio mettersi al lavoro preventivo già dal lunedì 😬 #me #fitness #oxygenfitness #arancine #cuccìa #giovedivanificotutto #bilancianontitemo #serietàquantobasta
Excellent #shoulders work this morning - here is an exercise you’ve never seen before 😂😂😂 - yep! I create my own exercises based on effectiveness, safety and physiology - have an amazing Monday - 💥💥
Shoulders
Shoulders
Shoulders
Shoulders
Shoulders
Shoulders
Shoulders
Pumping some blood into these shoulders 💪🇩🇴💯🙏🏼
ONLY $10 😱😱😱 Utilize this one week trial at any of our studios before you settle in. New members only, I hope to see some new faces at our studios!✨ . . #yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyogafitness #yoga #namaslay #yogalife #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #wellness
Swipe left, first ⬅️ - then, follow @weareladder - @andyfrisella and yours truly, @gohardno3xcuse 💥
Don’t overload with this exercise - the key / goal is to hold that wide #grip to get an optimal traps stretch - pull session today 🇩🇴👊💯🙏🏼💪 - I’m done for today - God is good - amen! 🇩🇴💯🙏🏼💥♥️🏋️‍♂️
Can’t have a nice pull session without #deadlifts 🏋️‍♂️🇩🇴👊💯🙏🏼
Pull session today 🇩🇴👊💯🙏🏼💪
Pull session today 🇩🇴👊💯🙏🏼💪
Pull sesión today 🇩🇴👊💯🙏🏼💪
Hold a little to stretch dem traps
Pull session today 🇩🇴👊💯🙏🏼💥
Pull session today 🇩🇴👊💯🙏🏼💪
Pull session today 🇩🇴👊👊🙏🏼💪
Pull session today 🇩🇴👊💯🙏🏼💪
Pull session today 💪👊💯🙏🏼🇩🇴
Pull session today 🇩🇴👊💯🙏🏼💪
Over every mountain there is a path, although it may not be seen from the valley. Study nature, love nature,stay close to nature. Spring is nature's way of saying.. let's party #instapic #nature #nature_good #morning #fitnesslifestyle #fitnesstransformation #fitnessjourney #fitnessclothing #oxygenfitness #oxygenfitnesscenter #oxygenfitstudio #fitnessphysique
🎁 Oxygen For Life! Guaranteed Lifetime Rate of $99 per month!No contract, cancel anytime with 30 day written notice! ✨Promo available for month of December ONLY! ❤️ Purchase online or in store! 604-773-8244 . . . . . #yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #wellness #shedule #oxygencloverdale #cloverdalebc #cloverdalebc
NO EQUIPMENT hamstring exercise! All you need are sliders... and it’s a killer burn 🔥🔥 For beginners start with the single leg motion and progress to using both legs... keep that booty off the floor to really feel it! - - When traveling I always make sure to pack my bands and sliders since they take up no room, are super light and well you never know how the hotel gym will be stocked. - - @oxygenfitnessline is giving a 30% off code for my friends! Use AmandaIG at check out 😊
I came in here to push this morning - done for today - God is good - amen! 🇩🇴👍👊💯🙏🏼♥️💥💪🏋️‍♂️
Pushing these legs after a nice resistance training session 👊💪💥
You’re just living the life you’ve created - by the way, you have a chance to undo some of the shyt you’ve created - never too late! 🙏🏼
Push session 👊🇩🇴🙏🏼💯💪
Reverse-grip 👊🇩🇴🙏🏼💯💪
Push session 👊🇩🇴🙏🏼💯
Push session 👊🇩🇴🙏🏼💯
TREINAMENTO FUNCIONAL ➡ 5 informações importantes: ✔Não pense primeiro em exercícios, pense em movimentos; ✔Não pense primeiro em músculo isolado, pense em cadeias musculares; ✔Não pense primeiro em quantidade, pense em qualidade; ✔Não pense primeiro em volume e intensidade, pense em complexidade; ✔Não pense primeiro em adaptações estruturais, pense em adaptações funcionais. (Prof' @cauelascala )... #functionaltraining #coretraining #crosstraining #exercicioscalistenicos #bodyworks #treinamentofuncional #integrados #qualidadenotreino #complexidades #adaptaçõesfuncionais #oxygenfitness #movimentos #vemseroxygen #fmu #pós
Se você gosta de praticar atividades físicas também ao ar livre, precisa ficar mais atento com a chegada no Verão. É porque, com as altas temperaturas, nosso corpo passa a exigir mais hidratação e alimentação balanceada para se manter sempre saudável durante todo o treino. É essencial se preocupar com o horário da corrida (dê preferência ao período em que o sol está mais ameno) e priorizar tecidos leves que facilitem a transpiração. Em caso de dúvidas, consulte um profissional de educação física e um médico de confiança. #VemSerOxygen . . . #OxygenFitness #TreinamentoFuncional #Corrida #Verao #SaoSebastiao
Staying hydrated through all my workouts today with @nuunhydration @nuuncanada . If you are looking for a sugar free electrolyte option that tastes great check out Nuun! (Pronounced Noon) . #nuunlove #nuun #nuunlife #hydrate #water #notyouraveragewater #cleansport #refill #environmentallyfriendly #ditchthedisposables #nuunbassador2018 #oxygenyoga #oxygenfitness
There is no such thing as “TRYING” - you either DO or you DON’T - trying is for those that accept failure as an option - LET’S GOOO! 🇩🇴💥🙏🏼
I’m done for today - God is good - amen! 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ - very nice Compound Work 🇩🇴💯💪👊👍💥
Give me some nice work 🇩🇴🙏🏼💯🏋️‍♂️
Forget about the load - find that sweet spot and give a few nice reps 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️
JUST DO IT! 🇩🇴🏋️‍♂️🙏🏼💯
C’MON! 💯🙏🏼🇩🇴🏋️‍♂️
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