👩 Easy weight loss tips
"Think percentages, not pounds; they're less scary. If you're overweight, losing just 5 to 10 percent of your body weight can slash health risks." —Physician nutrition specialist Melina B. Jampolis, M.D.
"If you want to feel full on fewer calories, stick to foods that are high in water, like fruits, vegetables and healthy proteins. Feeling full is based on volume, not calories." —Obesity and nutrition expert William Dietz, M.D., Ph.D.