Sheet pan leftovers = breakfast the next day 🙌🏼 green pepper, sweet potato, onion + turkey kielbasa. Happy Saturday!
(ING/ITA) Chard and cauliflower casserole with cashew cheese. I know, it's very hot, but I love this dish and not even the heat can keep me from eating it.
Sformato di riso cavolfiore e bietole con formaggio di anacardi. Lo so, fa molto caldo, ma adoro questo piatto e neanche il caldo può impedirmi di mangiarlo.
Sharing the easiest zucchini bread recipe today. My first attempt included the use of tigernut flour. This was my first time baking with it and honestly I did not like it. Tigernut is not a nut but a root vegetable, making the flour gluten free and paleo. It also has a very gritty almost sand like texture to it and did not lend well to a bread. So I tossed my mini loaves 😭 and remade the recipe with just almond flour. Have you tried tigernut flour? I’m going to keep experimenting but would love any tips.
Paleo Chocolate Zucchini Avocado Bread
2 cups almond flour
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 cup cocoa powder
1 cup shredded zucchini
Pinch of Salt
1 tsp Vanilla
1 extra ripe avocado
1/3 cup maple syrup
1/4 coconut sugar
1 applesauce fruit pouch
Chocolate chips for top of loaves
Combine your wet ingredients in a bowl and your dry ingredients in a separate bowl. Combine both in a stand mixer and mix until avocado bits are gone. Pour mix into (6) mini loaf pans, top with handful of chips and bake at 350 for 30-33 minutes.
#paleotreats #paleozuchinnibread #paleochocolate #paleorecipes #paleorecipeshare #recipeshare #eatclean #foodisfuel #wholefooddiet #foodforthought #cleaneats #cleaneating #eathealthy #nourishthebody #eatwelllivewell #eatrealfood #thenourishedlifewithjess @thenourishedlifewithjess
Zoodles with grilled chicken
My first breakfast is usually on the lighter side because I like to have second breakfast shortly after ... I eat like a hobbit. I also tend to have a bigger appetite earlier in the day vs. later. I used to try and “hold off” because I had just eaten first breakfast but but if I’m hungry an hour later, I EAT! There are no rules about how far apart your meals need to be or how many meals you can have in a day. EveryBODY is different, do what works for you.
💪🏼I posted this week’s workouts and a 2 min snippet video on the blog! My workouts are fueled by just 8g of carbs... believe it 😅!
🌞It’s been hot down here you guys! I do most of my workouts outside.. can someone pleeeease invent a dry shampoo that works in extremely humid and hot conditions?! Pleeasssse!
🙌🏻Swolemates: @liznola @kaylagursin @rob.l.r
This is the cleanest brownie you’ll ever make, but I promise taste is not compromised! No refined sugar, no chocolate chips, no oil, dairy, or gluten.
On their own, the brownies are noticeably not sweet, but with chocolate protein frosting they are pure perfection.
Preheat oven to 350F & parchment line a 9x9 baking pan, set aside. In a large bowl, Combine:
• 1 c tahini
• 3/4 c organic unsweetened Apple sauce
• 1 t real vanilla extract • 2 large eggs
In a smaller bowl combine before adding to wet ingredients:
• 1/3 c Dutch processed cocoa powder
• 1 T coconut flour • 1/2 t baking soda
• 1/4 t salt
Then fold in:
• 1/3 c toasted & chopped walnuts
Pour batter into prepared baking pan, using rubber spatula to spread evenly. Sprinkle with Himalayan sea salt. —> bake for 22 minutes or until toothpick inserted comes out relatively clean.
Let cool completely before frosting or freeze individual servings for when a chocolate craving hits.
Chocolate protein frosting from @thebigmansworld
whisk together & spread onto brownies:
• 2 scoops chocolate protein powder (Bob’s red mill is DF/GF)
• 1 T fancy honey • 2 T creamy almond butter
• 3 T almond milk
#healthyfood #vegan #paleo #veganrecipes #paleorecipes #vegetarian #glutenfree #glutenfreevegan #glutenfreedairyfree #smoothierecipes #paleodiet #healthyeating #paleofood #veganfood #dairyfree #paleofriendly #paleoapproved #healthysnack #bestofvegan #keto #ketodiet #ketorecipes #mindfuleating #cleaneating #holisticnutrition #foodstagram #instayum #thefeedfeed #cleaneating #healthyrecipes
Its becoming a wee bit ritualistic getting up early, driving to the capital absorbing the high volume of varying nationalities soaring through the busy city seeing all the different faces and looks and shapes of people from all walks of life to buy about 80% of my weeks food from local producers.
Part of the beauty of making the effort each week to go to the farmers market is you actually get to interact with people and have conversations instead of opting for the social recluse choice of self service. It's nice the vendors actually recognise you and make an effort to engage in conversation and keep you well informed on what they're doing to expand and build their brand.
Highlight of my week?? Ethiopian coffee 😊 why? Because coffee originated in Ethiopia and was then taken world wide by the Dutch (I think) something very decent about Ethiopian coffee maybe it's the cliché of it being the origin of coffee but none the less I'm all for the placebo effect 😂.
Last nights dinner: organic grass fed and local beef heart and cauliflower chilli, broccoli sprouts, sauerkraut, watercress
After long break I finally find some time for very easy recipe which I was planing to make for a while. These paleo maple and bacon bites are just yummy! (I absolutely love bacon and maple syrup)
PALEO MAPLE AND BACON BARS:
- 125g coconut flour
- 100g coconut oil
- 1 organic egg
- 2g sea salt
- 5 strips of organic bacon
- 25g coconut sugar
- 40g maple syrup
Preheat oven to 160 degrees and prepare small baking tray with parchment paper.
Cook bacon until crisp, crumble with knife and place into bowl, then stir in coconut sugar and maple syrup and mix well.
In other bowl, mix together coconut flour, coconut oil and sea salt. Mixture will be crumbly. Put it into baking tray and press with spatula into an even layer. Spread bacon mixture over dough and then bake in the oven for 25minutes. Let it cool for another 20min and then cut into squares or whatever shape you like
#paleo #paleorecipes #paleolife #foodporn #food #pecenie #paleodieta #paleolifestyle
I usually eat red meat and offal a couple of times a week. More than that and some of my symptom return. Less than that, and I pretty much collapse. Red meat is definitely an indispensable part of my diet, but not something that I can eat each day. My body doesn’t do well with chicken so that’s unfortunately completely out for me, however I do great with fish. The more, the better. Usually fatty small fish, such as sardines, herring, anchovies. Sometimes salmon or other larger fish. Thankfully eggs are ok, and once in a while chickpeas, quinoa and gluten free oats (when my body asks) give me the remaining proteins that I need. I’m definitely not following a strict paleo or AIP diet, I simply eat intuitively, by constantly listening to my own body and finding what works best for me. AIP and paleo on their own didn’t help me nearly as much as intuitive eating is. Today’s lunch - meatballs, sautéed beet greens, lemon turmeric cauliflower ‘rice’, baked cabbage and broccoli. Yum! #paleo #paleodiet #paleorecipes #aip #aipdiet #autoimmunediet #autoimmunepaleo #autoimmuneprotocol #keto #ketogenic #lowcarb #intuitiveeating #lunch #realfood #healthygut #guthealth #digestivehealth #foodcombining #cleaneating #healthyfood #healthyrecipes #bodywisdom #autoimmunedisease #chronicillness
Nothing tastes better on our 12 wedding anniversary than a paleo banana bread 🍞 😋
Throw 4 bananas, 4 eggs, 1/2 cup of homemade almond butter and 4 Tbsp coconut oil to a blender and blitz until it becomes smooth. Then add 1/2 cup of almond flour, 1 Tbsp cinnamon, 1 tsp baking soda, 1 tsp baking powder, 1 tsp vanilla extract and a pinch of sea salt in the blender and mix well. Pour it all to a silicone loaf pan and place it in a preheated oven and bake for 55-60 minutes at 350 degrees and there you have it, yummmmm 😋
Miski ei maitse meie 12. pulma-aastapäeval paremini kui ise tehtud banaanileib 😋🍞
Viska blenderisse 4 banaani, 4 muna, 125 ml ise tehtud mandlivõid ja 4 spl kookosõli ja purusta kõik ühtlaseks. Seejärel lisa 125 ml mandlijahu, 1 spl kaneeli, 1 tl söögisoodat, 1 tl küpsetuspulbrit, 1 tl vanilliekstrakti ning näpuotsatäis meresoola ja sega kõik hoolega läbi. Vala kogu segu silikonist leivavormi ja küpseta eelsoojendatud ahjus 180 kraadi juures 55-60 minutit ja valmis see ongi, nämmmm 😋 #healthylife #paleorecipes #healthyfoods #bananabread #wholefoodsdiet
Eat pretty 🌼
Back on the AIP train. Those gorgeous courgette blossoms from @allypallyfm
needed to be eaten. Sprinkled with cassava flour & then sautéed in avocado oil, set on a bed of 🥑 & @severnandwyesmokery
smoked salmon topped with @farmdrop
edible flowers leftover from the flower show demo. A few extremely tasty balsamic pickled shallots from @stickypicklecompany
now at the market as well! 🌼
Don’t let certain dishes intimidate you. Like Thai takeout. It can be expensive to order out all the time but then looks too complex to make on your own. However there are a few dishes that are actually super easy to make and Thai curry is one of them.
Just 4 components: Veggies. Protein. Curry paste. Coconut milk. Super simple.
THAI CHICKEN GREEN CURRY | 1 small jar Thai Kitchen green curry paste, 1.5 cans whole fat coconut milk, thinly sliced organic chicken breast, onion, string beans, bell pepper, carrots, mushrooms...
Throw all the ingredients into a pot and simmer until chicken and veggies are tender. Garnish with chopped scallions and cilantro. This a one-pot, no-frying, minimal-mess-and-dishes kinda meal!
DAIKON NOODLES| spiralize 1 large daikon radish, rinse. Sauté on medium-high in a large pan and cook until al dente. About 10ish min. Today I added a tbsp. @vietkieusauce
spicy lemongrass marinade. (If you’re on a round of Whole30, omit) Stir in fresh scallions and cilantro in the end...
✨check out my stories for the whole process✨
#paleo #noodles #whole30 #lifeafterwhole30 #whole30recipes #Whole30FFF #cleaneating #eatclean #fitfam #momlife #glutenfree #dairyfree #grainfree #foodietribe #huffposttaste #if #feedfeed #buzzfeast #buzzfeedfood #dailypaleo #f52grams #paleohunt #paleorecipes #foodblogfeed #thepaleoplates #foodismedicine #eatingwelleats #thenewhealthy
LUNCH || day 17 on the #aipdiet
I’m not feeling very hungry today and just wanted something light and warm. I created this broccoli + zucchini soup #yum
1 small head of broccoli
1 1/2 cups of bone broth
200ml of coconut cream
Salt & pepper to taste
Cook until vegetables are soft and blitz with a stick blender. I topped it with crispy oven baked broccoli flowers.
Good morning and happy Saturday beauties 😘! It’s the weekend and time to unwind with Chinese Mama’s CHOCOLATE APPLE ROSE CAKE 🍰😋. Made without sugar, eggs and dairy, this is suitable for vegans, gluten free, paleo, keto and kiddos (with adjustments) and it is super easy to rustle up. ..
🍎BATTER: mix gluten free self raising flour (@freeefoods
), baking soda, mashed bananas, unsweetened apple sauce (boil peeled apple chunks in lemon water and purée), raw cacao powder (@naturesheartsuperfoods
), cinnamon, vanilla essence, honey and vegetable oil. ..
🍎 METHOD: pop in a loaf tin for 25mins in 190 degrees heat. ..
🍎TOPPINGS: top with an apple rose 🌷, blackcurrants, red-currants and sprinkle black chia seeds (@chiabiaseed
) and pink pitaya powder (@rawnice
🍎OPTIONAL: omit cacao powder for kiddos for an apple banana cake. If no sugar restrictions, replace banana, unsweetened apple sauce and honey for coconut sugar.
FUN FACT: did you know that apples are part of the rose 🌹 family and ripen up to 10 times quicker at room temperature than if refrigerated?
Double tap ❤️ if you like the look of this and remember to tag #chinesemamabakes
for your chocolate rose apple cakes 😍! Happy Saturday 💫! #appleroses #bananabread #chocolate #vegan #nosugar #vegansofig #veganfood #bestofvegan #veganrecipes #glutenfree #paleo #paleodiet #keto #ketodiet #babyledweaning #toddlerfood #foodie #foodblogger #instafood #fitfam #healthyliving #yummy #delicious #summer #sweetreats #glutenfreerecipes #paleorecipes #ketorecipes #blw
Oh hey! 👋🏼 just wanted to introduce myself! I’m AnnMarie, 24, Phx AZ! 🌵
My favorite moments are those spent outside. My boyfriend and I have an affinity for camping, and go often. When we first met two summers ago, we went 10 weekends in a row, literally. We’d get off work on Friday and roll right out of town! Let’s just say, that summer we fell in love, zero laundry was done. We hike, but also lounge in our hammock, read, and make meals on our little propane stove. 🌲
I’m a lifelong foodie. Like, food obsessed. That person who yelps restaurants for vacations weeks in advance. I have always been health conscious, but as I’ve learned more about nutrition, I’ve come to find the healthiest meals are cooked at home. I’d consider cooking a passion and can now turn my food obsession into a vehicle for healing. I think there’s something about working within restrictions that allows for so much more creativity. 👩🏻🍳
Oh, restrictions. That’s what brings me here to you. After 7 years of chronic migraines, and 4 years of debilitating fatigue, chronic pain, muscle pain, neuropathy, GI distress, nausea, and dozens of random troubling/mysterious symptoms - I am just recently starting to find answers through functional medicine. Less than a year ago, I read a book on chronic pain and came across GF/DF, dug deep into research and completely overhauled my diet, which was actually decent at the time but had some major flaws. Now, I’m healing myself slowly but surely with food and turning my health around. 🤞🏼
I deeply love musicals and all things performing arts. 🎭 Though I was never a prodigy, I did grow up participating in and surrounded by the arts - plays, vocal performance, dance (my favorite was ballet, duh). My mom teaches piano and most people in my family have a real talent for music. These days, I mostly get down to musical soundtracks while cleaning my apartment and go to shows whenever we have the opportunity! 🎼
The online community for healing has been KEY for me in my process thus far, and I would love to connect with more of you to build that sense of community. Tell me some fun facts about you, your story, or favorite food! 💗
Mhhm ... They're delish. Oh, and better yet, it's Paleo✌️
Being Healthy can be yummy! Don't let yourself believe the "you have to transform into a rabbit if your going to be healthy" mentallity. You can make cakes, you can make cookies, and breads, and muffins! 🤗 All the good stuff and it actually doesn't taste like cardboard.
People often think about the food they they're missing out on if they go healthy. They think all they do is naw on a carrot while they watch everyone eat donuts around them🍩 >🥕 ... That's not it! Healthy food can be Soo good and often times is better than the stuff we like to call "food". ~
I was just thinking today... In our day in age, many people when they say they're hungry, they'll immediately look at a pizza, or a pastry, or something sweet or full of carbs and believe that suffices they're hungry appetite. Where have we gone wrong that we allow a donut to be our daily dose of nutrients!?!?!?🍩=🥕👍 Let's sit down and think about this. If your bodies crying out for food... Don't you think it's actually crying out for nutrients? Do you think a donut is giving your body any of that nutrients? Do you think youre not going to be hungry after that? Nah. Your bodies going to cry out More! It's a vicous cycle. ~
Challenge yourself. Next time you think you're hungry, ask yourself if you're hungry enough to eat an apple. ~~~~~~~~~~~~
(Made these Paleo blueberry muffins from my fancy "Easy Paleo Meals" cookbook from @thespunkycoconut
#paleofood #paleomuffins #paleo #paleoish #paleo2018 #paleo #paleorecipes #food #muffins #healthymuffins #yummy #diet #lifestyle #delish #healthyish #healthtips #healthycollege #foodprep #changetothrive #choice #choosing #blueberrymuffins #healthymuffins #whole30 #baking
Apple Cinnamon Coffee Cake.
ON THE BLOG —-> SLOW COOKED MOROCCAN CHICKEN!
What’s on the menu today Free Birds? I whacked this dish in the slow cooker this morning so it would be ready for lunch. I had a couple of clients this morning and now hanging with my bro and nephew so this was perfect. .
P.s how beautiful are my mummas hands? She hates seeing photos of them, but they are amazing and tell a million stories. Do you ever look at peoples hands and wonder where they have been and what stories they tell? I do all the time.
Find this recipe on my website and have an amazing day.