Here’s an inspirational quote to take strength from!
THIS DOESN’T MEAN STRONG ENOUGH TO TAKE ANY AMOUNT OF STRESS !
NO 👉Strong enough to:
Say 'im not Ok' Even if only to yourself
Ask for support
Learn ways to relax
Put some you time in the day
Not let others influence your journey
Look after your body
Learn new ways to tackle your thoughts
Learn your selfdestructive thought patterns
Say ' I'm not coming out tonight I'm need some time'
Look after your body with good food
Know when you need a break
Come away from people that bring you stress
Put your wellbeing first
Understand your body
Become knowledgeable about the body
Find solutions for a calmer life, body & mind.
Have faith this is all possible
Put small steps into place for this to happen
💜The amount of energy it takes to deal with anxiety, and the thoughts, to deal with negative, proves you are strong and when we transfer that energy towards things that change your thoughts, your body it is a true strength of calm, resilience and of love. .
#anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #mindset #human #mindful #wellbeing #wellness #recovery #help #cbt #support #panic #gad #anxietycoach #positive #dmyh #dorsetmindyourhead