The Beatles said it! ⠀⠀
The sun is rising in more ways than one at MyUTOPIA this week (watch this space ✨)! ⠀⠀
Remember to join us for a Sunday morning Vinyasa flow this weekend at Green Point Park. Check our post from last week to find out the details for our first #SundaySeries .
Do you speak with strangers at the gym?🤸🏻♀️
Normally I don’t, but since I am training HIIT @hiitbasecamp , I also became a bit more social 😂 Maybe are the endorfines ❤️
On saturday me and one of the other girls in the class decided to High-five like this. 🤸🏻♀️😁
TaoYoga class is on again this Tuesday at 5pm in Laguna Park, Palm Beach.
Come and learn how to develop your inner healing potential as we delve into the core Foundation practices of the TaoYoga Arts system.
These foundation practices are designed to transform the physical body and include the Golden Lotus seated Dao Yin practice, the Iron Turtle core strengthening exercises and the Dragon Tiger qigong breathing form.
The Golden Lotus is a set of yogic exercises that combines movement and static poses to open the joints, strengthen the organs, lengthen the tendons, stretch the fascia, balance the emotions, and most importantly open the meridians.
Bring your yoga mat and a cushion for the seated practice.
What exactly is TaoYoga? "The TaoYoga Arts system is a Modern Expression of the ancient Taoist Arts of Mind-Body Harmony and Energy Development. In the Chinese language this Ancient Taoist Practice was often termed 'Dan Dao' or 'Way of the Inner Elixir' - it is a wide array of esoteric Taoist doctrines and physical, mental, and spiritual practices - which guide one to amazing health, vitality, longevity and spiritual development." Beginners are more than welcome :) Check out our website for more information about the TaoYoga practice:
TaoYoga in Palm Beach:
Location: Laguna Park, Palm Beach
We will meet near the Laguna Avenue side of the park towards Tahiti Avenue.
Exchange: $15 per class or $60 for 5-class pass
For new students: bring a friend for free
We also run a Wednesday morning TaoYoga/Tai Chi class at Club Active Gym in Tweed South from 8-9am. Please contact the gym for more information: https://www.facebook.com/ClubActiveTweed/
Up in the mountains of Peru. Arequipa is 2,335m above sea level and I’m feeling it. There are some herbal remedies we are trying...coca leaves to make tea and agua de florida, which is a blend of essential oils. The tea and the oils are used here to help with altitude sickness so fingers crossed as we prepare to go even higher in the next few days!