#pascackvalley

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I’m in New Jersey today with Finn! #Repost @ourgangpetservices with @get_repost ・・・ Join Finn, me, and the pups at Our Gang today from 11-2 for a #book signing and discussion with @kenfostergram celebrating the release of his new book @cityofdogsbook This is a free event and family friendly. Coffee and refreshments from @sognocoffee will be served. We will have Ken’s book available for purchase. #westwood #rivervale #oldtappan #hillsdale #nj #bergencounty #rocklandcounty #reading #readbooks #dogs #doglife #doglover #emerson #pascackvalley #northvale #dogtraining
#puppy class is super important for all pups! We provide a safe structured environment for puppies to learn and socialize in. Join us for class! #puppies #puppytraining #dogtraining #bergencounty #rocklandcounty #pascackvalley #oldtappan #westwood #rivervale #nj #hillsdale
Join Finn, me, and the pups at Our Gang today from 11-2 for a #book signing and discussion with @kenfostergram celebrating the release of his new book @cityofdogsbook This is a free event and family friendly. Coffee and refreshments from @sognocoffee will be served. We will have Ken’s book available for purchase. #westwood #rivervale #oldtappan #hillsdale #nj #bergencounty #rocklandcounty #reading #readbooks #dogs #doglife #doglover #emerson #pascackvalley #northvale #dogtraining
Welcome to ☀️The Washington Grand!☀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ The highly sought after 55+ resort-like community! This immaculate unit features hardwood floors in the living room/dining area, a granite kitchen with lots of counter and cabinet space, a large master bedroom with walk-in closet and master bath with walk-in shower! Updated second bathroom with shower over tub, a good size second bedroom with large closet and a wonderful balcony overlooking the majestic and newly landscaped courtyard! This beautiful home has lots of natural sunlight! The grand features a ballroom, card rooms, exercise room, sauna and many other common areas for you to enjoy! Close to transportation, shopping and houses of worship make this a wonderful community to call your home! Link in bio!
Tuesday October 16th menu, Irish night.🇮🇪🇮🇪🇮🇪 There will be limited orders, so please place early. #flynnsdeli #irishnight #dinnerstogo #tuesdaynightmeals #cornedbeef #shepardspie #heatandeat #westwoodnj #pascackvalley #northjerseyeats
If your lawn looks like the left side you need to call us to schedule your fall cleanups!! Don’t spend your weekend doing your leaves! Let Kaplan Landscaping take care of it during the week for you. Call today to get a free estimate! (201)775-0037. #fall #fallcleanup #landscaping #saddlerivervalley #pascackvalley
We had an absolute blast on the water yesterday! The group brought in as many porgies as the water would give up. The sea bass were biting and even brought in a few sharks, blackfish, wheat fish, and blow fish! Already planning next years trip! #njfishing #fishingtrips #pba206 #pascackvalley
Tuesday October 9th specials! Open til 5 for pickups, and make sure to call your orders in early because we will have limited supply or dinners. #flynnsdeli #tuesdaydinners #pascackvalley #westwood #nj #northjersey
Investor Alert 🚨 Swipe left 👈🏼 Two-family blocks from downtown Dumont and one block from high school • 15 Pine Street, #Dumont Price: $539,000 5 🛏 3 🛁 Walk out finished basement * Open House Sunday 1-3PM *
This is a fraction of the orders I’m working on currently #bling #rivervale #pascackvalley #sparkle ✨💚✨
Did we get your attention? . . . Good. Bc we like to do things differently, like giving our agents free leads or even listings. We get deals done where others don’t. We have tools in our toolbox that other agencies don’t. . . Did you know we have an in-house construction crew? Did you know we are opening a *huge* office in a highly visible location, where walk-ins will be plentiful? (Hello 👋🏼 Closter!!) . . And yes. You can get leads. Every month. . . Our new Closter office is filling up quickly. We can’t reach out to everyone of you individually, but if you want to learn what we’re about and you want to be a part of something bigger. A part of an agency that is literally changing the game of real estate, please reach out. Tell us why you’re better. Tell us what you’re looking for. And we’ll fill you in on how you can be the agent your clients want. . . Please call Steven at 201-345-5405 or DM us, we'd love to hear from you 📞
Your Body is a Strong machine.Fuel it with a POWERFUL mind and an ADDICTIVE workout. Come Take Steph's Class tonight: 7:15 or 8:15 p.m #noexcuses #fitness #healthy #positive #cko #ckokickboxing #ckoemerson #instructors #emerson #freetrialclass #conquer #kickboxing #realbagsrealresults #getaddicted #fitfam #pascackvalley #ckostrong #behappy #ckobenefits #unitedwesweat #changeyourlife
#NEWPRICE ! Must See Luxurious 4-BR Townhouse with Amazing Amenities! JUST REDUCED! #OldTappan #LuxuryTownhouse 47 Woods Edge Road #Features : *Spacious *Upgrades Throughout *Large Living Room *Fireplace *Gourmet Eat-In Kitchen *Beautiful Master Suite *Fully Finished Lower Level *2-Car Attached Garage *Amenities: Pool, Gym, Playground, Club House, Bocce Court...and much more!
The October issue is here 🍁In it, you’ll find Arthur and Audrey Maihacks’ inspiring story as well as: - Advice on how to keep kids’ teeth healthy this Halloween 🎃 -The secrets to your favorite Italian restaurant’s success 🍝 - A guide to this month’s most exciting events 🎉 & so much more! #rivervaleneighbors #rivervaleneighborsmagazine #rivervalenj #pascackvalley #halloween #october
Strength comes in various forms. Improving physical and mental strength will help you become your best self. OPEX Pascack Valley guarantees increased strength in these areas as our focus is you! Your goals, your fitness, your life. Live a larger life and let OPEX help you get there. #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
Who needs to sell their home or wants to buy their dream home?
I’m beyond excited to FINALLY announce my expansion and partnership with @10hoeverealty !!! We’ve been working on getting to this day for quite some time and cannot wait to show you what we have in store in the upcoming weeks. • The Central division, run by @dj10hoeve and Nici, primarily focus on Monmouth & Ocean counties and have been the leading team in those areas the past four years running. • The North division, run by @ajtenhoeve , will focus on Bergen & Hudson counties and target Pascack Valley, Rutherford, and Port Imperial/Hoboken. • Contact us today for all of your real estate needs and stay tuned for new listings, homes under contract, and upcoming company events!
Follow us on Instagram and be automatically entered to win a Free $25.00 Restaurant.com E-Gift Card. No purchase required. Starts on 10/1/18 and ends on 10/15/18. Winner will be notified on Instagram. #websites #smallbusinesswebsites #onlinemarketing #bergencounty #pascackvalley #northjersey #affordablewebsitedesign #videos #videomarketing #SEO #socialmedia
#JustList ! Immaculate Newly Built Colonial on Over an Acre in #Norwood ! #milliondollarlisting 778 Blanch Avenue #Features : *Formal Living Room *Banquet-Sized Dining Room *Gourmet Eat-In Kitchen *Great Room w/ Fireplace *Expansive Master Suite w/ Walk-In Closet *Large Paver Patio *3+Car Attached Garage *Great Schools *Close to NYC Transportation!
We were privileged to have the Spartan 4-0 group come to CKO KICKBOXING EMERSON yesterday afternoon and take their first class. Class was led by Spartan racer/champion and now CKO KICKBOXING Certified Instructor, Ameer Haroun. He will be teaching again this Wed. 5:15 p.m. Sign up for a free trial class. #ckostrong #ckokickboxing #ckoemerson #fitfam #conquer #ckoaddict #emerson #bergencounty #fitness #getaddicted #noexcuses #kickboxing #realbagsrealresults #instructors #spartan4 -0 #spartans #spartanrace #pascackvalley #everyone #believe #results #behappy #besttrainers #positive #kickboxinginstructors #kickboxinginstructor #loseweight #possibilities
A wall sit is an exercise done to strengthen the quadriceps muscles. Here we see tribe member,Katia in full wall sit. She has placed her back against the wall with her feet shoulder width apart and a little ways out from the wall. Then, keeping her back against the wall, she lowered her hips until her knees formed right angles. How long can you hold this position for?#opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
Standing with your feet shoulder width apart is a key element in many exercises. It helps ground your center of gravity and and keep your body balanced. Holding this position aides in avoiding injury throughout your workout. Tip: to get your feet shoulder width apart, start by standing with your feet together. Pivot your toes outwards and then pivot your heels to match. #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
🙋🏻‍♂️🙋🏻‍♀️🙋🏻‍♂️🙋🏻‍♀️🙋🏻‍♂️🙋🏻‍♀️ . HAPPY WEEKEND!!
Check out those biceps! Using a weighted barbell to help you create balance and increase lean muscle mass in your arms. Our tribe member, John is determined to improve upon himself and attain his fitness goals. #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
Who do you cheer for? Everything you need to rep your team is at The Canteen.
Tuesday dinner specials! And remember we are open later on Tuesday’s for pickups! #flynnsdeli #westwoodnj #pascackvalley #dinnerspecials #dinnerfor4 #northjerseyeats
Set your sights on the future. Do you want to live a larger life? OPEX Pascack Valley can be the bridge to who you are now and who you want to be. Each tribe member’s fitness program is designed for them; 100% individualized. No other gym in northern New Jersey can offer you the personal attention we do. Come and see for yourself! #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
School spirit! 🙌
OPEX Pascack Valley’s mission is to take you from ordinary to extraordinary through individualized fitness programming. Regardless of your current physical condition, we are here to take you to new heights and be your best self. We are waiting for your call. #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
Our coaches make themselves readily available to the dedicated tribe members of OPEX Pascack Valley. Coach Chris thrives on motivating and training our members to reach their ultimate potential. He’s got room for you and will program your fitness regiment to meet the goals you want to obtain. #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
Boy or Girl, our #USAG Athletes sure know how to tumble!!! Great work!!! ⭐️🤸‍♂️🤸‍♀️💯 #aeonfitgym #aeonteam #gymnastics #mensgymnastics #tumbling #twinning #flipagram #athletics #pascackvalley #bergencounty #njgymnastics
Progression: the process of developing or moving gradually towards a more advanced state. OPEX Pascack Valley tribe member, Chris, didn’t start doing this Back Rack Step Ups while holding 115 lbs. He gradually progressed and pushed himself to be better and be stronger. You can too. Call us to find out how and scheduled your free assessment! #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
A strong back is important in leading a fully functional every day life. Increasing back strength will make sitting for a long periods of time easier, lifting heavy objects no longer a challenge, and standing straight without hunched shoulders. Exercises like these Dumbbell Rows are part of this tribe member’s regiment to living a larger life.#opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
Increasing physical fitness will decrease the need for artificial means of healing. Persons with strong muscles and a nutritional diet bounce back much quicker from physical ailments like the common cold or an injury. Be your own best medicine by following an individualized fitness program designed for you by our OPEX coaches. #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
#NewPrice ! Lovely Colonial with Bright & Open Floor Plan in #Hillsdale ...JUST REDUCED! 277 Piermont Avenue #Features : *Large Living Room *Sunroom *Eat-In Kitchen *Finished Lower Level *Fenced-In Yard *Paver Patio *Great Schools! *Close to NYC Transportation!
The Pascal Valley Regional Gymnastics team had their logo added to their leggings and Nike Pros this week. I’m so happy to add a little bling to their outfits! Best of luck this season ✨💚✨ #pascackvalley #pascackhills
For River Vale’s Mayor #rivervale #pascackvalley #vote #bergencounty
Specials thanks to PBSIS car wash fundraiser at the Westwood middle school for keeping our work van spotless and clean. It came out great! #flynnsdeli #cleanvan #PBSIS #wrms #pascackvalley #community
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