Live in the moment - not in the thoughts of your past #regrets
or future dilemmas ? -
As it turns out, we #humans
have about 50,000 - 70,000 thoughts per day, this means 35-50 thoughts per minute per person...yes 50 THOUGHTS A MIN 😲👀
Let this data sink in for a second😑
Let’s face it - out of these 50 odd thoughts a minute, 49
are either about our PAST (mostly regrets, #pain
FUTURE (mostly worries or anxiety)
If you don’t believe me, start analyzing your thoughts and catch yourself by asking your mind - was this past or
For example you will notice yourself thinking about past like this👇
❗️I wish I went to the gym yesterday
❗️I wish I had prepared for that exam/interview better
❗️I wish I ate #healthier
last week ❗️I wish that incident didn’t happen to me 5 years ago
❗️I wish I could stand up for myself on phone with my friend last night
Future thoughts 👇
❗️what if I lose my job in 6 months? ❗️omg what would I do when I lose a loved one ?
❗️what do I cook for dinner tonight?
❗️What if my kids or my #partner
doesn’t love me in 10 years time?
❗️How would my life look like if I stay the same- same money, business, job, house etc?
You get the point right?
Try this exercise & rem - just being aware of these thoughts is 80% job done...✅ -
Once you catch them, you would want to rephrase them and focus on PRESENT MOMENT yourself👊👌