#pause

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Those days you just want to remember every little detail of, and not because it was great in any particular way, but rather unremarkable is the best kind of way. A new game invented with LDK, a few plants put in the ground, little feet on the hardwood above me as I work below and listen to the laughter shared between him and his Nana 🖤 #simplejoys #lifewithLDK
Remember to look up 💗 #naturesbeauty #justbreathe #pause
Holy Shiitake! What a top name for a hospitality pitch program. Great to be part of this @silverchefau initiative @wanderingcooks in #fishlane . Had lots of fun offering tips for #pitching with #persuasion alongside @timothy_o and @rachael_09 📸 by @amy.vining Huge thanks also to @damianjamesnikolov . . . . #bodylanguage #toptips #voice #voicecoach #voicematters #startups #hospitality #foodstartup #presence #play #pause #prepare #silverchef #wanderingcooks #publicspeaking #confidence #holyshiitake #shiitake
Quando estiver com muita pressa... lembre! #gratitude #love #pause
Today's yoga pose for fertility is #childspose ...(1) Begin on your hands and knees. Center your breath, and begin to let your thoughts slow down. Turn your awareness inward (2) Spread your knees wide apart while keeping your big toes touching. Rest your buttocks on your heels (Those with very tight hips can keep their knees and thighs together.) (3) Sit up straight and lengthen your spine up through the crown of your head. (4) On an exhalation, bow forward, draping your torso between your thighs. Your heart and chest should rest between or on top of your thighs. Allow your forehead to come to the floor. (5) Keep your arms long and extended, palms facing down. Press back slightly with your hands to keep your buttocks in contact with your heels. Lengthen from your hips to your armpits, and then extend even further through your fingertips. (6) Keep your gaze drawn inward with your eyes closed & hold for up to a minute or longer, breathing softly. (7) To release the pose, gently use your hands to walk your torso upright to sit back on your heels....Do this pose to reduce #stress and lower the fight/flight response of the body, cultivating the best internal climate for #fertility ! #fertileaffirmations #fertilityaffirmations #yoga #yogaforfertility #ttc #mindful #fertilitysupport #ttctribe #meditation #breathe #adoption #pause #fertility #postpartum #reproductivehealth #reduceanxiety #whatif #mentalhealth #pregnancy #conception #infertilityawareness #ttcwithendo #pause #breathe #twoweekwait
Today's meeting of the minds was incredible. Stay tuned for some AMAZING content! Thank you @gerrygoertzen for the conversation today. Always an amazing experience.
🌩 Feelings change. 🌤
My work held an all-day retreat today for all the Mental Health Counsellors and Registered Dietitians. ☀️ This was such a great way for all of us to connect and socialize.☺️ The afternoon consisted of activities that we signed up for in advance. I signed up for 🌳”forest bathing”🌳, which is adopted from Japan and essentially is a way for us to rest, recover, and heal with nature. 🌿💐 To be honest, I don’t think I was fully present in this activity because my mind and thoughts were elsewhere, I was thinking of the time, and already making to-do lists in my head. 😔 Regardless, it was a good day to just pause and take a break from work. 😌 I hope you all get to engage in some type of self-care on a regular basis, whatever that might look like. ❤️ #mindfulness #peace #nature #forestbathing #therapy #therapeutic #pause #unplugged #relax #rewind #rest #reflection #restore #slowdown #selfcare #dietitian #registereddietitian #rd #dieteticintern #rd2be #health #mentalhealth #emotionalhealth #lifestyle #wellness #balance #breathe #yoga #yogi
Sweet Dreams ⭐️ ~ Mount Titlis, Switzerland. 📸 @emitoms 🏔 #mountains #switzerland #dream #sleep #luxury #travel #seek #europe #lifestyle #relax #pause #on #life
"If you scared to take chances you'll never have the answers" - Nas. #halfamanhalfamazing #tommy #pause
Check this out #wednesday warriors! #newcastle at its finest. . Views of #mynewcastle from King Edward Park. . I couldn’t resist stopping to take in the rough and windy view accompanied by a sun shower. . Reminds me to stop and act without judgment. Something so beautiful can appear rough and unwelcoming. But that doesn’t take away from its beauty! . Sometimes it takes a little bit of commitment to stop, breath and attend to the situation at hand. To not react with ego, blurt out in reactivity but to be consciously aware of our thoughts, behaviours and reactions. . It’s can be tough, I know. Easy to say, yes. Difficult to do, no, not really. Do I do this?! .. I try.. but sometimes, I too have a sharp tongue and can be reactive in my behaviour. But being aware of this and making a conscious decision towards equanimity. That is my commitment to me. . Stunning start to the day!. . Now.. coffee time. . . #breathe #explore #moments #beautiful #nature #pause #shift and #acknowledge #commitment to #40days and #beyond #wellness #health #lifestyle #btbme #bethebestme #nutritionist
Wander, Wonder...... #ireland #dream #pause
Went to see The Incredibles 2 yesterday with my love~ These were the perfect chocolates for chillaxin & enjoyin the show. The chroma cartridge came in pretty clutch too, during our lyfts to & from the theatre! ❤️⏸ #thisisanewhigh #1906 #pause #recreationalcannabis #racefuelog #relaxationchocolate #chroma #vapecartridge #thc #cbd #cannabiscommunity #coloradocannabis #moviedate #stonercouple
Where do you sit amongst all the chaos? || We’re bringing comfort to your meditation very soon so you can sit back and pause. #pausalife #meditation #meditate #pause #peaceofmind #mentalhealth #mindfulness #mindhealth #mindmatters #mentalhealthmatters #practicemindfulness #practicemeditation #meditatedaily #meditativemind
Quand ton côté "Vintage" ressort de tes placards tu sens soudain le passé resurgir 😉 - - - - #vintage #audio #souvenir #pause #ecoute #musique #music #song
Le travail c'est ma tasse de thé. #cup #tea #thé #pause #boisson #beverage #somelikeithot
Journée de douceurs avec ma Juju en congé pour la momy yogini et la Shih Tzu de zoothérapie. Se délecter de chaque moment de pause, méditer sous le soleil et observer la valses éphémères des choses passant, spus les caresses du bel astre doré d'après-midi. #gratefullness #shihtzu #zootheraphy #yoginisweetness #yogapause #meditate #montreal #pause #breathe
Good night ! Another photo by @bergerik59 from our A Swan Lake by @ekman @operaen_ #pause 😉
Ahhhhhhh. Want to know how you can start changing your life in 3 minutes?! Meditation, my friends! And it’s never been easier or more accessible with @headspace ! Let’s talk about Andy and how he’s changing my life, one meditation at a time. He’s THE BEST. 😍 Over many years, I’ve practiced a variety of guided meditations and techniques, but nothing has felt so honest, so authentically relatable and realistic. Each meditation feels like a mini therapy (or coaching) session, filled with mindful nuggets of info to take with me. And throughout the guided meditation, Andy just keeps bringing me back to center by refocusing my attention, creating space and allowing my breath to take priority. I feel a different sense of ease since I’ve been hanging out with Andy. My days, heart, and mind feel lighter. We’ve been hanging out everyday for about 6 weeks now, sometimes 2-3 times a day. And sometimes for only 3 minutes, but usually 10-15. If I’m feeling anxious, worried, stressed, overwhelmed - I know where to turn. Or if I’m feeling happy and grateful, I pause for a moment to check in with that feeling so I can really soak it in. I feel so refreshed, relaxed and rejuvenated after each session. I think my husband and I are a little in love with Andy, and I am happy to add him into my support group of online besties with @adrienelouise and @chrisgeth , who are always there for me whenever I need them. Thank you, thank you, thank you! 💗 If you’ve interested in hanging out with Andy - get the FREE Headspace app and start now! The Basics are free, but if you choose to invest in yourself - there’s a huge library of specific guided meditation packs (for anxiety, acceptance, grief, etc). And if you already love Andy too, please comment below and share the love! 🙏🏼🙇🏻‍♀️🧘🏻‍♂️💜 Ps. I am not a paid advertiser. Just a huge fan spreading the word! 💗💗 #meditation #mindfulness #breathe #gowithin #believe #selflove #onelove #headspace #andy #yogawithadriene #stillness #courage #selfhelp #selfcare #beingness #pause #findjoy #feelthefeels #reset #rejuvenate
blessed Jamaica. . . . . #kingston #jamaica end of the day #pause and #reflect ... #meds
Hochtour . Der nächste Schritt in unserer Alpinen Grundausbildung. . Mit Spannung blicken wir auf die nächsten Tage und freuen uns auf unseren Bergführer @bergfuehrer_schiller. . Thomas hatte uns bereits im Winter bei einer #skitour begleitet. . Gletscher, Gletscherspalten und Schnee 🏔 im Sommer ist nochmal eine neue Erfahrung für uns und definitiv nochmal ein Schritt aus der Comfortzone, wenn es an die Spaltenbergung und den Aufstieg zum Großvenediger geht. . Was sind deine nächsten Schritte aus der Comfortzone?
JUST BREATHE. 🙏
{ Tarte aux fraises by @paulfranceofficiel 🍓} . . . OMG ! J’en ai goûté des tartes aux fraises mais alors celle-là ! 🤤 Elle est juste DÉLICIEUSE ❤️ Si vous avez l’occasion n’hésitez pas à la déguster spécialement dans cette boulangerie. #paulforever . . . J’ai passé une belle journée avec Baby Macaron aujourd’hui. Ça faisait longtemps... Et oui d’un point de vue médical, ce n’était pas forcément autorisé jusqu’à ce jour. Petit à petit, je m’en remet grâce à Dieu 🙏🏼 Ma vie reprend le même rythme qu’avant tout doucement. . . . Le prochain post sera assez touchant, âme sensible s’abstenir 😂❤️ non je rigole ! Pas à ce point. Mais voilà, ce sera un post assez spécial dont je vais commencer à rédiger un article dans la semaine. C’est tout ce dont à quoi je pense sans arrêt depuis quelques jours.. Et j’ai besoin de l’extérioriser en partageant avec vous. . . . Voili voilou ❤️ Douce nuit ✨ . . . #boulangerie #boulangeriepaul #tarte #tartesauxfraises #faitmaison #yummy #miam #patisserie #gourmandise #paris #alaparisienne #fraises #stramberry #parisjetaime #parismaville #lifestyleblogger #blogging #blog #mumlife #pause #gouter #macarons #macaronsdeparis #babymacaron
“They said the kid would never model...” shot by my patna @steezob #darkskinchance #photography #beard #model #atlanta #pretty #pause #unorthodox #art #benjamin
☆ ☆ あ、気にしないでください。 ただの通りすがりのイケメンです❇ ☆ ☆ 2013年3月16日撮影。 #プリクラ #プリクラ王子 #聖総悟 #ひじりそうご #落書き #ポーズ #イケメン #かっこいい #おもしろい #コーデ #ファッション #モデル #purikura #graffiti #pause #cool #interesting #code #fashion #model
Just because they think you're strong and seemingly able to adapt to any circumstances, no one bothers to (sincerely) ask if you're ok. I am this close to the edge. #breakingpoint #Pause #semicolon #soon #threeandahalfbreaths
✨NEW CLASS ALERT✨#wandering #home Wednesday 11am @barkanbocahotyoga #hotyoga 🌞 Happy Summer solstice Where there is wisdom in the night 💫And CELEBRATION in the LIGHT☀️ #thesunstandsstill #pause #beforetheshift #compassion #summer #solstice #kissestobuddha 😘 #joy #kindness 💓#traveling #truth #sunstandstill #positivevibes 🌈🌈#rainbow #waterfalls #wavesofenergy #feelingsflow @rungalife 🌸
Happy Monday!! June is still pressing forward, with no slow of energy in sight😝Since this month is a little more fast paced I’ve been finding myself super short of breath; it feels like my breath is almost stuck and won’t go down past my chest, which leads to even more anxiety, which leads to even shorter breath...and the cycle continues🤷🏼‍♀️ • • Today I have been getting constant downloads from the universe to stop what I’m doing or thinking and focus on taking some deep breaths. If I was feeling rushed, if I couldn’t breath past my chest, if there was an energy that didn’t feel right, if my thoughts wouldn’t slow down, literally anytime I started to feel an imbalance I brought my focus back to deep breathing🧘🏻‍♀️ • • I’m telling you this because our breath is a huge indicator of how we are feeling. Shorter breaths mean we are more anxious, maybe stressed; it means we are not being mindful or present in the moment. A deeper, more full breath will indicate that you are grounded, mindful, and more focused in the present moment, you are able to ✨Just Be✨ • • Not sure what is going on in your life, but if your June energy has been anything like mine (freaking non-stop!) here is your reminder to drop what you are doing, and take a deep breath🌬 • • Focus on inhaling deeply through your nose, until your breath fills your entire belly, once you can’t inhale anymore, exhale as fully (and vocally!) as you can...releasing any negative thoughts, fears, emotions, anything that isn’t serving you in this moment...repeat until you feel you can ✨Just Be✨🦋 #moovinngroovin
A défaut de marcher.. 🏃🏿‍♂️ #CDQD #Pause
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