#paytheman

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Best thing about having a garage box? No pants #snatch #garagebox #crossfit #olympiclifting #paytheman #hardworkpaysoff
Beach Brawl Programming details! Good - the 8 week program - 30min PT session per month with any coach. - weekly check with @c_montoya44 over text or in person. - weekend beach lead workouts with Chris $95 per month Better : - the program - three 30min PT sessions for skills and drills per month - weekly check ins from Chris - weekend workouts on the beach with Chris $130 a month Best: - the plan - nutrition plan with daily checkins on training. - three 30 min PT sessions - weekend workout with Chris on the beach $290 a month *****all plans are a addition to your regular membership ******* Remote coaching available too! Call us for details. Please contact us for any additional details. #cf3p #crossfit #beachbrawl #roadtobeachbrawl #programs #coaching #personaltraining @twobrainbusiness #payhim #paytheman #earnednotgiven #bettertomorrow @beachbrawl @sherm5
My boys and wife working hard. #liveexplicitly #paytheman #xplicittraining
I’m a little obsessed with Ben Bergeron’s podcast right now (if you can’t tell 😂). In one that I listened to yesterday, he discussed the difference between practice, training, and competing: # In practice, you perform a specific movement with a low heart rate, focusing on improving that movement. # In training, you perform a movement or set of movements with an increased heart rate, not for the purpose of making PR’s, but still bettering their movements and skills. # In competition, the sole purpose is to finish the workout or lift with the most reps (AMRAP), the most weight (1RM), or the fastest time. # @benbergeron made the point that the majority of people in the gym are competing every single time they walk in the door, either with the person next to them, or with themselves. While there is obviously nothing wrong with this, it made me realize how often I tend to do this, and it reminded me of Coach Darwin saying, “if you’re here to RX this workout, you’re here for the wrong reason.” Or something to that effect. Lol.
I just wanna learn to fly! Did my max set of strict pull-ups today as part of the @crossfit_burn 30 day strict pull-up challenge. Then had some fun suffering through HELEN and then decided to give a go at max rep ring muscle-ups. I got a whole 4 lmao. I know my turnover needs a little work and I could use more work an I few other areas as well but for now, 4 will do. #crossfit #crossfitburn #crossfitter #gymnasty #gymnastics #ringmuscleup #dowork #practicepracticepractice #fitness #fitnessmotivation #neverquit #paytheman #morechalk #kipping #rings
I know it is not Monday, but this is my #mondaymotivation . Talk about sneaking up on you, I got clobbered towards the end of the #wod with the chest to bars. I was pretty happy since I got further unbroken than I thought. The last round was grueling and it’s funny how the clock can both motivate and humble you at the same time. Big lesson; if you plan to break in the last round, break in the first round. I had this wild hair I would knock out 10 reps for the first couple of rounds. Boy would that have been a bad idea. How many use this same strategy? #trainhard
Don't think of a prouder time than this. 2 years in and this is the most strategic wod I have ever executed and stuck to my plan, and my time showed that. 5 wall balls @ 14 pounds hand stand push up from the box and 105 clean for 30 rounds. 😁 #holleyman #herowod #crossfitsavedmylife #crossfitcarnivore #paytheman
#losmonosonfire 🔥 // #Repost @guilletorres with @get_repost ・・・ Un año más y se acumulan 7 en total! Aún recuerdo el primer día como si fuera ayer, todo lo que aprendí y a todas las personas que he podido conocer fue gracias a la decisión “quiero tener cuadritos!” 😂 Han pasado los años y la meta ahora es una totalmente distinta, gracias a Dios por un año más y gracias a todos los que siempre están apoyándome, me voy de largo y no habrá quien me pare!!! . . . . . #Crossfit #ForgingEliteFitness #Wod #LiftHeavyShit #PayTheMan #Focus #StillUnbroken #AlwaysTraining #ToughEnough #GraciasMiDios #ParaSuGloria #EsfuerzateYSeValiente @fuckcancer_ec #FuckCancer @republicaxfit 📸: @wodstation #FitnessInPictures #AtletaWodstation @mfitnessclothing #LasDelMono
Changed things up today instead of working out in the morning decided to wait and workout with @aaron_helmly @meegsmills. Nice short amrap. and then a sneaky emom. Have to say this was by far my best double under day probably everrrr. #crossfit #fitness #2Pood #paytheman
Just trying to make up for a bad workout yesterday.. great shoulder workout today 🤙🏻💪🏻 • • Check out @absoluteprogression page and their gear! This tank is super comfortable.. Use code: “hunter” for discounts on any items! • • Don’t let prior workouts have a negative impact on a new day! God blesses us everyday with a new start so be thankful! #fitnessmotivation #absoluteprogressionfitness #iamthereaper #paytheman
Aquele regenerativo maroto de 4 km bem leves para tirar o zinabre dos músculos e relaxar a mente depois dos estudos. #running #stayfit #stayhealthy #staystrong #run4fun #run4life #keeprunning #runkeeper #run #garmin #forerruner735xt #esporte #terapia #payhim #paytheman #relive @topteamassessoriaesportiva @planeta_ultra
"Work my mind at different spurts in time We pollute evolution in pursuit of a dime Wanna eat gotta grind so my thirst is blind With no outlet for change people flirt(?) with crime" Work my mind - Cut Chemist (2018) _________________________________________ 1. Wide grip strict pullups 5 sets 3-5 reps at tempo 2-0-1-0 2. Ring Muscle Ups 10 min EMOM of 50% max reps 3. Conditioning I 100 Pullups for time. 10 Handstand Pushups every 25 pullups 4. Conditioning II 4 sets of 1 min max cal Assault Bike 1 min max toes to bar 1 min rest _________________________________________ #CrossfitPuntUit #week17day2 #RecoverLikeLogan #Gymnastics #RingMuscleUps #Pullups #HandstandPushups #AssaultBike #ToesToBar #FF4L #wearecrossfitjunkies #crossfit #crossfitmasters #PayTheMan #workingonmygymnastics #powerpapa #fitdad #beardpower #niketraining #PayHim #fitdutchies #beepic #dowork #havefun #sharethelove
|stay dangerous| #striveforgreatness #livesore #barbellsanddumbbells #organicpastures #vitargo #hwpo #builtbybergeron #earnednotgiven #nike #paytheman #beardgang #niketraining #nodaysoff #crossfit #gymnastics #cleananjerk #rwtw #grind #goodvibes #sweatbox #comptrain #emom #payhim Am: Track (6x800m) 3:13|3:08|3:07|3:06|3:04|3:08 Pm: 2. Power Clean and Jerk Alternating On the Minute x 16 (8 Rounds): Even Minutes – 3 Burpee Ring Muscle-Ups Odd Minutes – Hang Power Clean + Power Clean + Split Jerk
 Sets 1-2 – 65% (175) Sets 3-4 – 68% (185) Sets 5-6 – 71% (195) Sets 7-8 – 74% (205) 3. Conditioning 5 Rounds: (7:14) 5 Power Clean and Jerks (185/135) 10 Chest to Bar Pull-Ups 4. Air Runner (complete) 3 Rounds (21:00 Total): 5:00 Light Pace 2:00 Moderate Pace @livesore @barbellsanddumbbells @organicpasturesdairy @vitargo @comptrain.co
Video from yesterday, had to use the wall to test it out im going to cover it in plywood now...workout was 4rds of 10 burpee wall jump overs & 10 squat cleans #htkfitness #crossfit #crossfitter #bemorehuman #ryourogue #beanathlete #paytheman #fitness #burpeewalljumpovers #squatclean #traintowin #hardandfast #hardtokill @htkfitness #hardwork #oddimplementtraining #palletwall #dirtyasshit
This one is tough to accept sometimes. We see other people who show up and make progress faster, or get better at something quicker. It’s frustrating, but remember they are putting in the work and grinding to get better too! Don’t shade someone else’s accomplishment because they happen faster than your own. Show up, fight like hell, grind, sweat, bleed if you need, but beat the person you were yesterday. #fit #fitfam #fitness #crossfit #legionofboom #gymholic #1stphorm #instafit #beatyesterday #payhim #paytheman #duespaid #gym #wod #fitlife #fitspo #dowork #betterthanyesterday #bodybuilding #fitnessmotivation #fitnessaddict ##
Quick 21-15-9 workout focusing on back and core and of course a full body kinetic. Push yourself for time but keep the technique solid like my man @jtaunk . . #strengthflask #functionaltraining #circuittraining #process #betterthanyesterday #paytheman #kicklifeintheass
What makes me happy, is being able to help people. Love working with the people I do 😊 #Repost @bigdaveguel with @get_repost ・・・ Transformation Tuesday! Top pic was after 80lbs down. Bottom was last week, gains have been made 💪🏼 coach @stevesmileyfit4.0 #teamsmiley 💪🏼🦁💪🏼 #workout #workhard #workingout #workinprogress #workoutmotivation #weightloss #weightlifting #weightlossjourney #weightlossmotivation #gym #bodybuilder #bodybuilder #bodybuildingmotivation #fitness #fitlife #fitnessmotivation #workhard #r #therock #paytheman #payhim #trainingtofightthemountain #teamsmileyfit
Do hard things. Do things that challenge you. Do things that make you struggle. This is where the magic lies. In hard things growth occurs. You find ways to get better. Yes you may fail. Buts ok! That just means you are trying and it didn’t work. That is better than to not have tried at all. So keep doing hard things! We applaud you! You got this! #Repost @justinsua with @get_repost ・・・ The great ones don’t run away from hard things, they run towards them.
We’re talking about will now; be hard to kill. #etg #TeamSAVAGE #hardtokill #3211 #paytheman #teambridges #reebok #crossfit #games #everydaylegday #chalkup #shutup #Civilized &Savage @civilizedandsavageclothing Embrace the Grind; 🤼‍♂️ Fear the Unlived Life; 🏋️ Remain Civilized&Savage. 🤛💪
Another bench PR post. Last week hit 255x9 touch and go, today hit it for 10 paused for an awesome PR. @austinbaney i thought i had wrote one those checks i wasnt going to be able to cash lol. Hit some speed triples at 205 after, then facepulls, 135x3x5 close grip, and triceps to finish up. #gainz #gymlife #gym #pr #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #crossfit #strongman #chestday #backday #legday #benchpress #squat #deadlift #fitness #health #fitfam #cardio #cleaneating #igers #iifym #usapl #ipf #paytheman #goals #sbd #rawpowerlifting
Another days hard work under my belt, tough #compfit WOD, 40mins of specific pace work, continuing to build that engine!!! Great class, heavy deadlifts always fun(PB 3RM 180KG), then a tough emom to finish, which included 5rds of 5 bar muscle ups. Absolutely delighted to do all sets unbroken, and finally managed to stop that poxy chicken wing!!! Worked long and hard to stop it, video shows I’m happy!!! Roll on tomorrow, #buildthatengine !!!👍🏻💪🏻 #compfit #crossfitcm2 #hwpo #lovetheprocess #paytheman
Go out and have fun in your communities. A simple interaction makes a world of difference in how a young child will see the police as they grow up. ----------------------------------------------- #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsllc #cops #swat #family #respect #🇺🇸AF #wehaveyour6 #feartheK9 #policek9 #coffeeislife #staytactical #tactmed #tccc #combateffective #stayvigilant #k9 #fitcops #freedom #findanexcusetowin #paytheman
Odell has been the most productive out of the class, when does he get paid?😭‼️👇🏼 👉🏾Follow @bigblue1.0 for more👈🏽 ______________________________________________________ #obj #giants #bigblue1 .0 #goat #odell #football #futbal #nfl #goat #goat #letsgo #paytheman #money
Regrann from @fieldcraftsurvival - People sometimes wonder why we do stress shoots at our gunfighter classes, if you have never seen stress in training you can’t deal with it in a real gunfight. I don’t have all the details on this yet, but stress got to this office rightfully so. Hope everyone is ok and the bad guy lost, - #Repost @policepostsllc ・・・ Intense video of LVMPD pursuit/OIS. During the pursuit, suspects shot 34 times at the pursuing units. This officer makes the decision to stop it. (Violent fleeing felon, reasonable belief that danger to public/officers will continue if they are not stopped). With the amount of time we spend in our cars, how much of your firearms training involves being in/around your vehicle? (For 99% of us, the answer is probably not enough). ----------------------------------------------- #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsllc #cops #swat #family #respect #🇺🇸AF #wehaveyour6 #feartheK9 #policek9 #coffeeislife #staytactical #tactmed #tccc #combateffective #stayvigilant #k9 #fitcops #freedom #findanexcusetowin #paytheman
First time on a Trueish runner Love cardio to #paytheman #crossfit #disciplineequalsfreedom
Tuesday is easy day. Just some power snatches and the. End the day on a little 15min AMRAP. —————————— #crossfit #crossfitter #crossfitlife #ukcrossfit #crossfitislife #dumbbells #paytheman —————————— @crossfitpi @reebokuk @reeboknanoclub
Is this one of the most underrated upper body ‘push’ exercises around? . Perhaps. . It is brutally simple and boasts various benefits. It will obviously blow up your triceps, chest and shoulders. But, it’ll also strengthen your core and grip, as you’re moving up and down on an unstable environment (the slam ball/medicine ball). . How can you include it in your training program? . 3 sets of as many reps as possible with 60 seconds rest in between sets, will take you straight to the best spot in pump city!! 💪 I usually leave it as my last exercise in my strength session, as I can empty the tank and push myself hard, without worrying about not having enough juice in the tank for the rest of the session. . Let me know if you try this exercise! 👍 . . ***Programs and @triplegclothing1 available at www.awpthub.com - links in my bio*** . #GarageGymGladiator #PayTheMan #HomeWorkout #Motivation #Kettlebells #BeastMode #homegym #workout #GymRat #GarageGym #Muscle #Fitness #Health #Exercise #Training #Gym #Bodybuilding #FitFam #FitnessMotivation #strengthtraining #WeightLifting #Strongman #crossfit #StrongNotSkinny #Aesthetics #PersonalTraining #IndoorRowing #DoWhatMakesYouHappy #TeamAWPT
Just wanted to show y’all how blurry it get in #DainyWorld ‼️ #PayTheMan ♻️
7/17...starting with flat bench 4x4 then 3x5 using the slingshot, then the WOD for today is a 20 min amrap of DB bench and rope climbs, then finish it up with some rowing and fast eddies #htkfitness #crossfit #crossfitter #squatbenchdeadlift #bemorehuman #ryourogue #beanathlete #paytheman #fitness #rowing #hardandfast #hardtokill #hardwork @htkfitness @potts2580 #traintowin #traineverything #traineatsleeprepeat #dailywod #dailyworkout #dailyfitness
It's just getting closer and closer 🤗🤗🤗🤗 #raidernation #justwinbaby #paytheman #mackattack
Thanks @rogueeurope for the fast delivery of this beauty! Decided to do today‘s @blackbandcrossfit in the backyard: 15 Hang Powercleans (50 kg) 20 Frontsquats 60 Double Under 12 Hang Powercleans 15 Frontsquats 50 Double Under 9 Hang Powercleans 12 Frontsquats 40 Double Under Time: 9:08 rx . . . #payhim #paytheman #rentsdue #paythemaneveryday #bethebumblebee #stayontarget #operatorbar #camo #camouflage #camotillidie #crossfit #crossfitter #workout #wod #workoutoftheday #ryourogue #hangpowerclean #frontsquat #doubleunders #stachepower #liftinglawyer #fitfam #betterthanyesterday #homegym #gardengym #funinthesun #barbell #barbellwod #clangandbang
Started at Station Flats to connect with Pneuma. From the Race of Spades connector to Special K was totally brutal. But thanks to @bikebros and @blackspire_components for making this painful climb a little more bearable. Relive will be uploaded shortly. #mtblife #paytheman #notraildogtoday #beershavebeenearned
No ha jugado UN SOLO juego con los Rams y el ex receptor de Patriots y Saints ya tiene un contrato por 5 años mas! #saints #rams #patriots #nfl #paytheman
Want to know what we think about the NFL pay rate? Check out our Latest Podcast that dropped this morning on #itunes #googleplay #soundcloud #cjrmovement #nfl #leveonbell #odellbeckhamjr #toddgurley #nba #contracts #paytheman @obj @tg4hunnid @leveonbell
Some days you just need to put it all on the line. Give it everything you’ve got and don’t look back! . 🏋🏻‍♂️ @bridgesj3 paying the man 📷 @crossfitgames on the trigger
Two for Tuesday.
Part 1: (6) 200 Meter Sprints (rest as long as it took to run the 200) 1: 22 seconds 2: 22 seconds 3: 22 seconds 4: 24 seconds 5: 23 seconds 6: 21 seconds . Part 2) Olympic Lifting . - Split Jerk Practice Still working on balance and having the weight in the middle of my body and not front
When things don’t go as planned, it’s okay your human. Brush it off, tomorrow is a new day. @alpha_territory @crossfit . . . Powered by: @cen_supp 🎵: Tears Dont Fall - @bfmvofficial Month 3: Week 4 Day 1 (1-4): @alex.xlifter 1. Power Snatch+High Hang Snatch 3x1+1/76-79% (89kg/196.21lbs) 2. Pause FS: (:07 bottom, :15 top) 1x1/HS (125kg/275.5lbs) Drop set: 3x3/70% (87.5kg/192.9lbs) 3. Sumo Deadlift: 5x3/build 4. Accessory Work: OH Plate Box Step Up: 3x12/25lb 3-Way Planks: 3x:40 Reverse DB Fly: 3x12/10lbs . . . #crossfit #alpha_territory #censquad #builtbybergeron #beardgang #nike #earnnotgiven #competitor #fuckashirtseason #AlphaMale #HWPO #xendurance #olympicweightlifting #CompTrain #censupps #duespaid #paytheman #payhim #Earned #fitness #fitnessjourney #niketraining #Legiontrainingcamp #gymnasty #gymmotivation #trusttheprocess #virusintl #squats
Trippel three at the gym today 💪 #crossfit #paytheman #xfitnesskarlshamn
aller eerste post ✌ Deze pagina heb ik opgezet omdat het me erg leuk lijkt om fitness fotos en video's te delen, informatie wat ik geleerd heb over sporten te delen en ook meer bij te leren tuurlijk. Ook zal je andere fotos zien wat meer te maken heeft met lifestyle, dus de dingen die ik doe in m'n leven. #sport #bewegen #lifestyle #fitness #crossfit #powerliften #olympiclifting #strengh #coach #photos #videos #fun #firstpost #payhim #paytheman #embracethesuck
Back to the big weights #HWPO #paytheman #squats #315
Last night was dope #paytheman
Why do I keep going despite everything? I do it for my people #arubadushitera 🇦🇼 and nothing will ever change the person that I'm or stop me! For me was a test see if I can go heavier and see if I can keep my technique good, some reps where good others where not. Now we know @jamespoool and work to improve it 3➡️130kg, 2×3➡️135kg, 2×2➡️140kg happy to hit 140 not able fully tension on my right arm still no miss. #inpainbutnotgivingup #militarymind #GODSTRENGTH #HARDWORKPAYSOFF #duro #improving #focus #stayhumble #faith #motivated #inspiration #nevergiveup #keepmovingforward #keepontrying #positiveattitude #workharder #weightlifting #crossfit #crossfita297 #🇦🇼 #aruba #paytheman #roadtomaster35 -39 #colombianweightliftingismystyle 🇨🇴 #yumbo 🇨🇴 @crossfitaruba_297 @caribbeancrossfittercommunity @christophersarmiento268 @jamespoool @crystaldevries @luisjavierhd16 @jhonfreddy.osorio1 @juan_cortes_81 @joseluis.osorio.357 @dianacadena_53 @jleemooney @angtln @dannypetri @trainweightlifting.in.colombia @mmorettjr @jonxh99 #carribbeancrossfittercommunity #crossfitcommunity #crossfitathlete #carribbeancrossfitter @aruba_olympic_committe
Tuesday afternoon - 5k tempo work on the #SkiErg - 12x 500m/rest 2min, trying to sit on 50 s/m. Felt under control the whole workout, as there was never any doubt of not being on target. Great session today. --------------------------------------------- @concept2inc @concept2greg @carson_dhr -------------------------------------------— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. --------------------------------------------- #EngineFirst #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData #PolarOH1
En equipo se entrena mejor! 🏋️‍♂️ Aprovechamos los sabados para pasarlo bien 📸💪!
Running away from negativity like.... Also...Tacos on me if you name the movie in the background. #entrepreneur #ballsohardrealestate #crossfit #handstandwalks #crossfitgames #tacotuesday #sendit #positive #goodenergy #paytheman #hwpo #abc #mindset
💥THIS IS WHY WE TRAIN TO SHOOT THROUGH GLASS AND DO STRESS SHOOTS.🏋 ... Killing people then running from the police will get you 5 stars, and 🌟🌟🌟🌟🌟 will get you dunked on. 💀 ... If you have never seen stress in training, you will never be able to deal with it in a real gunfight. Real life is messy and this looks messy, but if it's within department policy and the whole story pans out let him do what he has to do. ... Murder suspects running from LVMPD pursuit/OIS. During the pursuit, suspects shot 34 times at the pursuing units. This officer makes the decision to stop it. (Violent fleeing felon, reasonable belief that danger to public/officers will continue if they are not stopped). With the amount of time we spend in our cars, how much of your firearms training involves being in/around your vehicle? (For 99% of you, the answer is probably not enough). ________________ #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsllc #cops #swat #family #respect #🇺🇸AF #wehaveyour6 #feartheK9 #policek9 #coffeeislife #staytactical #tactmed #tccc #combateffective #stayvigilant #k9 #fitcops #freedom #findanexcusetowin #paytheman
The Pittsburgh Steelers and Le’Veon were not able to agree to terms on a new contract. He will play under the Franchise Tag.✨ ———————————————————————————— #steelers #steelersnation #steelersnation #leveonbell #leveon #bell #ringthebell #goat #mvp #probowl #paytheman #contract #26 #runningback #halfback #bestintheleague #pennsylvania #pittsburgh #pittsburghsteelers #afc #afcnorth #superbowl #allpro #breakoutseason #comebackseason #nfl #nflplayoffs #steel #steelcity #24 ————————————————————————————
TFW you nearly died but you didn't so what your hair looks like suddenly doesn't matter anymore. Metcon For Time: 3 Rounds of: 5 Pull Ups 10 Push Ups 15 AbMat Sit Ups 45 Wall Balls(20/14) 2 Rounds of: 5 Pull Ups 10 Push Ups 15 AbMat Sit Ups 30 Wall Balls(20/14) 1 Round of : 5 Pull Ups 10 Push Ups 15 AbMat Sit Ups 15 Wall Balls(20/14) 11:10 #getbetter
Gymnastics EMOM from yesterday’s training. @ejv13 had a little hiatus but looks like he hasn’t skipped a beat. . . . EMOM 14min 2-3 Ring MU 15-20 DU . . . #crossfit #crossfitter #crossfitfam #WodWorldWide #fit #workout #rx #gym #justdoit #explore #nyc #motivation #fitspo #oly #training #travel #trio #paytheman #fitness #squat #snatch #deadlift #flex #hwpo #fnx
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