#paytheman

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Transformation💥💥Tuesday! When I was younger 👶🏽I would climb anything that had a limb🌴 on it! As I got older 👴🏽I found my desire to climb things waning😑 I no longer had that youthful feeling of jumping on something just for the sake of climbing it. 2yrs ago I would not have been able to do the Spartan and make this climb. In lieu of thanksgiving🦃, I am grateful🙏🏽 to have gotten my health👨🏽‍⚕️ back in order and my fitness🏋🏽 levels on a better path. I can say my boyish desires to climb are back and better then ever. Have a great Tuesday and go climb something!💪🏽 (be safe though😇)👉🏼 *** “Every mountain top is within reach if you just keep climbing.” ~Barry Finlay, Kilimanjaro and Beyond👣 - #beastmode #bodybuilding #comptrain #crossfit #crossfitgirls #fit #fitfam #positivethinkingquotes #fitness #gains #getfit #gym #healthy #reebok #inspiration #reebokcrossfit #crossfitgames #lifestyle #motivation #HWPO #paytheman #RYouRogue #roguefitness #strength #crossfitfamily #birthday #workout #reebokcrossfitgames #trainhard #crossfitters
How many jump squats can you do in 90 seconds⁉️ Firefighting gear optional 🔥 Winners will be taking home some @arbonne plant-based protein and caffeine free energy fizz sticks to help keep you fueled for your next workout. 👍🏼 ————————————————- #FitFight #competition #Fitness #compete #workout #paytheman #getafterit #crossfit #trainhard #traindirty #wod #roguefitness #reebokcrossfit #crossfitgames #veteran #arbonne #arbonne30daystohealthyliving
CRNA school be like... #ultraendurance #paytheman #eight2eight
Cardio day.... #crossfit #cardio #paytheman
Come and get a #sausageonastick or #choppedbrisketsandwich this Saturday at the @crazywaterfestival in @mineralwellstx from 10am - 4pm #paytheman #bbq #catering
Functional Fitness _________________________________________________ Happy Tuesday. Today’s “non-gym” piece is running intervals. If you need some help modifying workouts, feel free to hit us up . A/C/E mandatory. Choose B or D based on weaknesses and time. _________________________________________________ A. Oly SN 1x2@60 %, 1x2@70 %, 2x2 @ 80%, 3x2@85 % . B. Interval 20 min AMRAP, rest 2:00 20 cal AAB, 40 alternating DB snatch (50/35), 60 DU . C. Accessory Pendlay row 3x6 Banded face pull 3x20 Single arm KB overhead lunge 3x10 ea leg Strict T2B 3x10 . D. Gymnastics 4 RFT 3 rope climbs, 10 burpee box jump over (24/20), 15 GHDSU . E. Work Capacity Run 6x800m, rest 2:00 _________________________________________________ #cronusfit #rltw #besomebody #earnit #paytheman
First time at 200 since I hurt my trap, a little wobbly but felt good to be back under some weight. #nevergiveup #rentsdue #paytheman #getinthegym #liftheavyshit #traindontworkout #burrowsbarbell #dedication #garagegymathlete #HWPO #garagegymlife
Taco 🌮 Tuesday 10min AMRAP 8 Hang Squat Snatches (115/85) 12 Ring Dips “AFTER PARTY” 3 Sets 8 Strict Pull-Ups 45s/45s Side Plank 👉🏼🔗 in our bio to join the fittest gym in the south! #hurrigainz #kingsofthesouth #paytheman #hardwork #hangsnatch #grippy #dipsfordays
Right back to it! Still under 7 mins for the mile run so I'm still happy! Weights working the core and arms also this morning. #payhim #paytheman #training #gym #cardio #weightlifting #runningmotivation #run #running #liftingweights #lift #gymmotivation
| COACHING CUE | . “Blot out the sun..” . When? The athlete shows loss of neutral spine as they get lower in the air squat. . How? Instruct the athlete to stand tall and extend their arms slightly above their head (~45°), as if they are “blotting out the sun” and creating shade. Keep arms in this position as they move through the full range of movement of their squat. . Why? Loss of a neutral spine in a squat puts the athlete in a weak, compromised position. Extending arms above helps keep the chest up and activates muscles in the back, leading to better positioning. . I hope you found this valuable. If so, #repost  or tag someone who needs to see it.
Back to the grind!! Modified pushups balancing on some 25's then #landmine presses to finish. Hit quads as well, finished with split #lunges in the second clip. Not a pre-thanksgiving prep, just a Tuesday. 💪 #basementgym #ketoaf #fastedworkout #ketosis #lowcarb #lchf #workout #fitness #gym #noexcuses #sweat #paytheman #ketogenic #fatfueled #experiment #lift #heavy #reps #pushit #bodybuilding #getinshape #homegym #dadbod #keto #ketosis #morningworkout
Silence is one of the best tools that we can use. As the holiday craziness gets started, don’t cheat yourself out a few minutes of taking time to reflect inwardly and check in with yourself to see how you’re doing. _ There will be lots of family reunions, calls, meetings, and other things that can be triggering for many people. _ Grant yourself some self-care by creating and maintaining physical and emotional boundaries, staying inward when needed, and choosing the people who can help you heal even if they aren’t the traditional family. _ #tools #knowledge #holidayseason #thanksgiving #holiday #timewaitsfornoone #calling #fulfilledlives #intention #mentalhealthblogger #mindset #mentalwellbeing #Calledtobecreative #lifestyle #lifestylechoices #lifestyledesign #paythepiper #paytheman #paythetoll . . #Planoly
⚔️CLUSTERS⚔️ . Quand elle te chuchote à l’oreille de lui montrer qui c’est le patron🍑👋🏼, que tu fais le mec hyper chaud, mais qu’au fond t’es pas un brin serein 😂😂 ! . #crossfit #dreamkiller #musclephysique #weightedvest #fitfrance #fitfamily #fitness #fit #paytheman #payhim #motivation #gym #progression #abs #arms #muscleups #crossfitman #workout #workagainstgravity #muscles #crossfitphysique #teamshape #shape #crossfitsilver #legs #everydayislegday @onrushers_crossfit_team @onrushers #joinlegends #onrushers #powerlifting #weighlifting
My team look so unimpressed by my jerk 🤷🏾‍♂️😂. Those Eleiko bars and plates though🔥😍
When the kids sleep through and you dont #running #crossfitlutterworth #crossfit #paytheman #weightvest
As the C&J reps go up, the T2B reps go down. 10,1.. 9,2.. 8,3.. etc until you reach 1,10. It may not seem like a lot, but you’ll complete 55 reps of each movement😅Don’t forget to tag us if you give this one a go! ———————————————————————— #crossfit #crossfitter #crossfitlove #crossfitlife #crossfitcommunity #crossfitfamily #tuesday #tuesdaymotivation #instagood #instadaily #fitness #workout #training #cleanandjerk #weightlifting #lifting #barbell #olylifting #gymnastics #toestobar #t2b #wodstheplan #igdaily #hwpo #paytheman #justdontquit #strength #fitspiration #training
Sold day of training worked up to a heavy double from the blocks @ 77Kg/170Lb won’t lie 77Kg felt super light off the blocks. Second attempt I sat back in the hole and trusted my shoulders and lifters to gain balance ...Then for my down set @ 69Kg/152Lb I put a little sauce on that first lift 😎 • #SignatureAthletics #ImproveTogether #SignatureWeightlifting #HeadDownEyesForwd #73KgLifter #OlympicWeightlifting #Focused #WeightLifting #DevilDogWeightLifter #USMC #UnitedLifters #Motivation #ImproveTogether #Oly #Fitness #GuysThatLift #GirlsThatLift #Usaw #Weightlifting_Amazing #WeightliftingGuys #WeightliftingGirls #CrossfitGuys #CrossfitGirls #RentIsDue #PayTheMan #LoveYourSelf #HWPO @signatureathletics @unitedlifters
Don't stop when you're tired, stop when you're done. #workout #strengthtraining #paytheman
Feeling strong today. 💪 250x5 here, a PR with more in the tank. Once I start getting those knees out and getting that chest a bit higher these numbers are going to start climbing! #betterthanyesterday #sheepdogcrossfit #crossfit #paytheman
- You were born to be a player, you were meant to be here, this moment is yours 💥 next stop Alamo City Open 2018! . . . . . . . . . . . . . . . #racquetball #GearboxSports #Rydf #EraTeam #top3sportinggoods #rqtblr #SportChihuasStore #Fitmax #Wrt #irt #Sports #Athlete #AthleteLife #ProAthlete #Mexico #Cuu #burnitdown #PayHim #Paytheman #followme #pasion #mondaymotivation
I hate snatching more than anything except maybe having to snatch from the hip..... that is just the worst....
"am I wrong for wanting it all? but I warned you....." 💛💚 omg I'm going to die if I don't see ftp soooooon. this crowd looks like it had decent energy, but I would have been having a ecstatic spiritual moment. #paytheman #fosterthepeople #illnevergerovermarkfoster
DRAG SPRINTS! 4 rounds of: 3x 1:00/rest 2:00 at r24, with increased drag factor (~155). Higher drag feels so...gross. It’s slow and heavy and I don’t like it...but this is basically weight training on the erg and mid rate power reps are fun. Only did 3 rounds + 1 rep (ErgData wasn’t being my friend tonight). —————————————————————— @concept2inc @concept2greg @carson_dhr —————————————————————— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. —————————————————————— #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1
This guy right here, Kemba Walker, is now the leading scorer in the NBA. @_kw15 dropped 43 tonight in a win against the Boston Celtics after scoring 60 versus Philly on Saturday #kemba #kembawalker #hornets #charlottehornets #bostonceltics #nba #thehive #thehivewasalive #buzzcity #buzzcity 🐝 #buzzcity 🐝🌃 #leadingscorer #leadingscorerinthenba #paytheman
What beard? * Have you played yet!?? This bad boy is getting opened TONIGHT! * Favorite Pokémon: Lapras What’s yours?!?!? 🤓
|Lord Willin| #striveforgreatness #livesore #barbellsanddumbbells #organicpastures #vitargo #hwpo #builtbybergeron #earnednotgiven #nodaysoff #crossfit #beardgang #niketraining #paytheman #comptrain #legiontrainingcamp #gymnastics #squats #nike #wearelegion #bane #marathonmonday Am: track (5K= 19:51) Pm: Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats (225) Even Minutes: 6 Back Squats (225) Barbell Loaded at 64% of 1RM Front Squat For Both Lifts “Bane” For Time: (17:57) 40 Kipping Handstand Push-ups 20 Ring Muscle-ups 10 Rounds of Macho Man (185/135)
 Midline Conditioning 4 Rounds, Not for Time: (complete) 5 Inchworms 20 Second L-Sit Accessory: 3x10 curls 5x25 pushups 5x10 strict press 3x20 split squat 5x10 good mornings @barbellsanddumbbells @vitargo @organicpasturesdairy @comptrain.co @livesore
Every time I put this on, I know I am going to learn something, I am going to be challenged both physically and mentally, I am going to be humbled, and I am going to see many of my weaknesses. I am truly honored to be training with the people that I am and I am glad I have finally started this journey. It has been awesome so far and I look forward to it everyday. @brian_carequinha_marvin @renzo_gracie_houston @wedefyfoundation @mavcws_1 #bjj #brazilianjiujitsu #whitebeltbjj #training #martialarts #tartarustactical #guns #gear #edc #everydaycarry #glock #tactical #vertx #veterans #military #inceptorammo #findtime #noexcuses #paytheman #payhim #concealedcarry #neverquit #tier1concealed #getafterit #gearhead #holster
Perfect way to start the week after being a bit sick this weekend. 4 RFT 50 Dubs 10 DB C+J 20 DB OH Lunges Now time to hit 105% squats. Hopefully sickness didn’t hit my strength too hard. #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #🦄 #🐳 #training #xwerks #paytheman #snatch #lunges #bootyworkout #mondaymotivation #motivationmonday
Ok guys I want your favorite band or song for working out😎🏋️‍♂️ You can give me one or give me 100😍I just want to know what you are putting on if a PR is on the line! Or you got a long session and your just trying to chill🚶🏻‍♂️ Blow up the comments I’ll try and give them all a listen😎
20lb PR on Deadlift!! New PR is 265💪🏻🔥 #biffscrossfit #flex #dailygrind #deadlift #flexmafiaofficial #paytheman #maxoutmonday
Managed to sink most of my rear tyre in clay while getting around a large pool of water on unsealed track in the middle of nowhere. Here's my mug captured accidentally, after 45 minutes of pruning and snapping branches, swearing, kicking, slipping, sliding, falling, dropping and picking up a KLR... but getting it unstuck eventually! Luckily didn't need it, but always carry a registered and functioning PLB/EPIRB when in the outback. #safetyfirst #NT #Australia #travelaustralia #travel #instatravel #lifeofadventure   #instatraveling #instalife #throttlesociety #klr #klr650 #motorcycle #motorcycles #motorbike #instamoto #bikerboysofinstagram #bikersofinstagram #adventureriding #rideordie #motorcyclelife #moto #braaap #fitness #pushpull #legday #wod #dyel #paytheman
SeconD WOD of the day. This was just a burner to get the 💦 going. Conditioning still not anywhere near where I want it but getting there. Music by @kb_hga “FT” 5 Rds 10 Pull Ups 10 Burpee Box Jump Overs (24) (6:07) #ptsrecovery #ptsd #crossfit #myjourney #ptsavesvets #fitness #army #82ndairborneveteran #barbelltherapy #behumble #paytheman #healthymindhealthybody #dontquit #neverforgetthenaysayers #ryourogue #merica #healthylifestyle #heathybodyhealthymind #letscatchalift #iwanttobeadrivenathlete #calstrong @catchalift_fund @drivennutrition
It’s taken a lot of work stripping things back and working on progressions and drills over the last few months but I think I’ve finally got my bar muscle up technique worked out. So satisfying! 😁 Big thanks to the ever-patient @jonnylandels for making the magic happen. 👊🏻 . #crossfit #unit22 #builtbybigbear
Chest and shoulders with my favorite workout partner 💪🏽 @migrainestomuscles
First WOD of the day. Was supposed to do Bane but I don’t have rings so I just did the Macho Man part. I thought I was doing good but from rds 7-10 I was struggling. This is no joke. Music by the 🐐 @dremurray22 . “Macho Man” 10 RDS 3 Power Clean 3 Front Squats 3 Push Jerks Barbell (185#) 13:57 #ptsrecovery #ptsd #crossfit #myjourney #ptsavesvets #fitness #army #82ndairborneveteran #barbelltherapy #behumble #paytheman #healthymindhealthybody #dontquit #neverforgetthenaysayers #ryourogue #merica #healthylifestyle #heathybodyhealthymind #letscatchalift #iwanttobeadrivenathlete #calstrong @catchalift_fund @drivennutrition
| COACHING TIP/ADVICE | . “The callus shaver is your friend” . Coaches, if anyone knows the importance of hand care more than your clients, especially newbies, it’s you. . It’s inevitable. Calluses will and must happen. But they also must be maintained. . As mentioned in @CrossFit Journal Issue 68 April 2008; “There are basically two qualities that make your hands susceptible to ripping. a) soft hands with little or no callus build-up b) too much callus buildup that makes bumps or ridges on the surface of your hands. You need the happy medium—deep but smooth and supple calluses that protect the hands but remain intact when working.” . My go to: Tweezerman callus shaver . Other hand care product suppliers: @wodwelder @sandbar_handcare @callusperformance @bloqaid @riptskinsystems @wod_rod @bloqaid . I hope you found this valuable. If so, #repost  or tag someone who needs to see it.
**WARNING! LONG POST**😳 *** Happy Monday! Yesterday I was sitting in a religious ✝ class that I attend on Sundays and the topic of Social Media came up. There was much debate on both the good and bad of it. The one common denominator that kept coming up was that of comparisons. Most people post happy😀 pictures, vacations🏖, fine dining🍴, awesome fitness🏋🏽 pics etc. Most people rarely post their reality. It reminded me of an insightful post from my good friend @misslunavega where she discussed the concept of “the grass🌱is not always greener on the other side”😑 *** I have had a lot of people reach out to me in the past few months complementing me on the good life I have. I have a good life because of the people that are in it and I feel blessed. However, just so you know, my life is not perfect🤷🏽‍♂️ I have many, many faults and challenges. I get frustrated🤦🏽‍♂️ with life. I get upset with my kids👶🏽👶🏽👶🏽 at times. I get feelings of envy😳 and jealousy😱 of others for moments. I worry about when Heavenly Father calls any one of my family members home, I have desires of drinking alcohol again (I committed not to drink alcohol🍻, anymore and its been 27yrs since it has touched my lips👄) My wife and I don’t always see eye👁 to eye👁 on things (but I’m usually right….I’m gonna pay for this later😱😂) I struggle with pride. My self perception💁🏽‍♂️ is skewed at times. I worry about how I look, act and how others will think of me. I get anxiety over things that should be easy. I have self-doubts and the list goes on. I will say that I am happy they don’t all happen at once or i’d be a wreck😭 *** I deal with all of these by using coping mechanisms, meditation, prayer, exercise and having select people to chat with. Try to not compare yourself to others. I have heard it said, “when you compare yourself to others you set yourself up to fail”. Whatever your challenges are, deal with them day by day. Know that EVERYONE has baggage💩 they deal with, EVERYONE! Adversity never discriminates. I hope life is treating you all well today. If it isn’t, do your best, tomorrow will come❤️
EMOM X 12 1 hang power snatch, 1 hang squat snatch Deceptive Then 3 rft 9 squat snatch at 135 18 pull-ups Rest 90 seconds between rounds, focus on intensity 1:08/1:11/1:33 (6:52 total) @jake.engle I think I finally gave you a legit challenge @555fitness is a firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters, cardiac related disease. We do this by providing free workouts, nutritional advice, and fitness equipment to firefighters in need. You can learn more by visiting www.555fitness.com Use my coupon code ‘burpees’ for a nice discount! #trainharddowork #Athlete #crossfit #workout #gym #firefighterfit #fit #555fitness #redwod #fitness #earnednotgiven #firefighter #betterthanyesterday #functionalfitness #hwpo #bruteforcesandbags #bruteforce #UNITEDLIFTERS #rogue #trainwithsand #trainaccordingly #sandbag #training #fnx #risetogether #uloo #paytheman #oddobject #wetimeapp
10k #SkiErg - 🎯 to stick to 42-46 s/m range at ~2k pace + 15-16 seconds. Consistent, steady tempo through 8k and a good push over the final 2k. Felt good 👌🏽 —————————————————————— @concept2inc @concept2greg @carson_dhr —————————————————————— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. —————————————————————— #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1
#Repost @crossfit_b76_leigh with @get_repost ・・・ || Mon 19 Nov 2018 Kettlebell Class || Part a: 10 Rounds OH Walks x2 KB’s Part b: Build to heavy ‘Macho Man Complex’ 3 Power Cleans - 3 Front Squats - 3 Push Jerk Part c: 50-40-30-20-10 (20 min cap) - Toes to KB - OH Swings - Goblet Squats - Sumo High Pulls - Snatches #CrossFitB76 #KettlebellWoD #MoreThanJustAGym #TrustTheProcess #FitAid #AerobicCapacity #SuttonColdfield #ReebokCrossFit #WolversonFitness #CrossFitGymnastics #BetterThanYesterday #PayTheMan #HWPO #PCE
|| Mon 19 Nov 2018 Kettlebell Class || Part a: 10 Rounds OH Walks x2 KB’s Part b: Build to heavy ‘Macho Man Complex’ 3 Power Cleans - 3 Front Squats - 3 Push Jerk Part c: 50-40-30-20-10 (20 min cap) - Toes to KB - OH Swings - Goblet Squats - Sumo High Pulls - Snatches #CrossFitB76 #KettlebellWoD #MoreThanJustAGym #TrustTheProcess #FitAid #AerobicCapacity #SuttonColdfield #ReebokCrossFit #WolversonFitness #CrossFitGymnastics #BetterThanYesterday #PayTheMan #HWPO #PCE
|| Monday 19 November 2018 WoD || “Macho Man” Build to a Heavy Complex 3 Power Cleans 3 Front Squats 3 Push Jerks “Randy Savage” AMRAP 12 3 Rounds of “Macho Man” (61/43) 15 Toes to Bar #CrossFitB76 #CompTrainClass #MoreThanJustAGym #TrustTheProcess #FitAid #AerobicCapacity #SuttonColdfield #ReebokCrossFit #WolversonFitness #CrossFitGymnastics #BetterThanYesterday #PayTheMan #HWPO
Congrats to @m.v.rubio on his victory on Saturday Night 👏🏽 With the victory, Miguel moves on to the next round of the Rocky Marciano Tournament 🏆 We know he’ll be training hard to bring the belt back home 👍🏽 And on unfortunate end of things, Will fell ill on Saturday and was unable to make it to his fight. He’s feeling better now, and we all look forward to the next opportunity he gets to step back into the ring! Stay tuned here for the latest information on when and where the Ring team will fight next 🥊💥
Skierg, rowing and weight lifting will be the daily prescription for the next few days until I fly out to Abu Dhabi! 🚣🏻‍♂️ ⛷ 🏋🏻‍♂️ . My ski and row sessions are taken off my program written by the wizard of erg @garageathlete. My morning ski was 6 six minute intervals at varied rate and pace with 2 mins rest between rest. If you swipe 👈 you can see the targets I had to aim for, as I hit this one pretty close to targets. . I did the row workout as a warm up for my afternoon weights session. The plan for this one was for three 1000m efforts with 5 mins rest between. The first 500m target pace was 1:43/500m & 26 s/m, the next 250m was targeted at 1:40/500m & 28 s/m and the last 250m target was 1:36/500m & 30 s/m. Couldn’t quite nail this one today 😩 . My weights session was an upper body push and pull session: . 1) Bench Press = build to 3 sets of 6 reps. 2) Close Grip Bench Press = 3 sets of 8 reps. 3) Lat Buster Rows = 4 sets of 10 reps. 4) Seated DB Shoulder Press = 3 sets of 12 reps. 5) KB Bent Over Rows = 3 sets of 15 reps. . Fun day at the office. Let’s do it all again tomorrow shall we!! 🙌 Big shout out to a man who inspires me to be better daily, @marcmegna , who sent me the awesome t-shirt you see in the video 🙏🏻 #CultureIsEverything . . . ***Programs and @triplegclothing1 available at www.awpthub.com - links in my bio*** . #GarageGymGladiator #PayTheMan #HomeWorkout #Motivation #Kettlebells #BeastMode #homegym #workout #GymRat #GarageGym #Muscle #Fitness #Health #Exercise #Training #Gym #Bodybuilding #FitFam #FitnessMotivation #strengthtraining #WeightLifting #Strongman #crossfit #StrongNotSkinny #Aesthetics #PersonalTraining #IndoorRowing #DoWhatMakesYouHappy #TeamAWPT
Trying to loose a little weight is tough! Ugh... I’m convinced my gymnastics has gone to shit because I weight too much! 😭😭😭, so I put in a little extra conditioning work today. * * I started with some presses in the bottom of the jerk position, really like these. Then did a tough little complex of 2 Push Press + 1 Split Jerk, got up to 225, about 82% of my Jerk. Felt good, but didn’t push it too much. Then finished with Push Presses up to 75%. * * Then I hit 3 WODs to finish the day. First up: WOD 1: “Dream Crusher” For Time: 10 min cap (Benchmark) 6 Thrusters 135/95 9 Power Snatches 135/95 12 Power Cleans 135/95 15 Pull-Ups 18 American Kettlebell Swings 53/35 21 Handstand Push-Ups 18 American Kettlebell Swings 53/35 15 Pull-Ups 12 Power Cleans 9 Power Snatch 6 Thrusters (9:43) I was 12 seconds slower than the last time I did this workout, I wasn’t quite warmed up, but it felt pretty good toward the end. Mostly done unbroken, snatches and Cleans I broke up into 2 sets in the beginning, then 3-4 sets at the end. * * rested 6 mins * * Then right into this spicy little triplet! Fast and dirty! WOD 2: “Challenger Deep” For Time: 21 Cal Row 15 Burpees over the Erg 9 D-Ball Cleans 150/100 15 Cal Row 9 Burpees over the Erg 6 D-Ball Cleans 9 Cal Row 6 Burpees over the Erg 3 D-Ball Cleans (8:26), the burpees were the worst part, I went pretty slow, but steady. * * Then I finally hit some air bike intervals; WOD 3: 6 rounds of 30 sec on/30 sec rest. Averaged 12 cals per interval. Then I died a little bit. 🤮🤮🤮🙈🙈🙈🌶🌶🌶. Overall an excellent training day! Happy Monday! #seeyouinmiami2019 #wza2019athlete @thewodapalooza #stayfocused #lastyearmeansnothing #dontrestonyourlaurels #dreamcrusher #newbenchmarkwod #crossfitgamesathlete2018 #crossfitgames #blonyx #blonyxstrong #blonyxathlete @blonyx @victorygrips @wetimeapp @drivennutrition @crossfitgames #crossfit #oly #50yearsold #172lbsbodyweight #olympicweightlifting #asperitasstrong #foodie #eatclean #traindirty  #jksmastersprogram #paytheman #eyeontheprize
300# for 4, why do you feel so heavy. Squatting those blues away. Finished with heavy macho man 40 handstand push-ups 20 ring muscle ups, then 10 rounds 3 pwr clean 185 3 front squats 3 jerks in 20 min cap. Today was not my best one, finished 6 full rounds weakness with cycling. On the positive side nailed the hspu and mu. Working to get better. @assaultairbike @gatorzeyewear @viejostrong @wodndone #whyiwodndone #wodndone #dontripgwhenyougrip #crossfit   #crossfithands #rippedhands #nomorerips #pullups #snatch #cleanandjerk #weightlifting #crossfitgames #toestobar #muscleup #ttb #deadlift #instafit #fitfam #strongerfitnesstogether #555fitness #bornprimitive #bruteforcesandbags #viejostrong #nomagicpill #masters #gatorzeyewear #paytheman #improveunutrition #teamwarboner #knowyourwhy
Start your week with this burner! Awesome qualifier WOD for the @battlethebeach team-competition in January. For even more fun grab a partner and go synchro on all movements. Can you finish under the 12 minute time cap? M-40-50-60-70-80kg W-30-35-40-45-50kg ———— #crossfitbox #crossfitberlin #hwpo #crossfitter #crossfituk #crossfitaddict #crossfitgermany #crossfitmotivation #crossfitlife #intheopen #openseason #justdontquit #openprep #crossfitcommunity #crossfitcompetition #crossfitgames #crossfittraining #crossfitgirls #wod #crossfitopen #crossfitfamily #crossfitathlete #crossfitlove #wodlife #paytheman
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