#paytheman

92,491 posts

Loading...
CrossFit Team Series 2018 is underway! This is going to be fun! #teamseries18 #paytheman #sheepdogcrossfit
9 1/2 months ago I was carrying around this 💯 pound dumbbell around as body weight. SWIPE LEFT<—— to see 👀 when I was my heaviest, I weighed around 330lb. ——————————— At the beginning of 2018, I made some minor changes to my lifestyle that helped me lose 20lb in 3 months. In April, I found out that my lifestyle was detrimental to my health☠️. This news put me in overhaul mode and I made DRASTIC changes to my lifestyle that were not easy. One big change was eating a #wholefoodsplantbased diet 🌱 ———————————- By June, I was down to 260lb, on diet alone, which made it easier to move around and exercise. I started my fitness journey @crossfitdavis and it was downhill from there💪🏽! Each and every week my coaches have pushed me and helped me improve my fitness. And big shout out to @salponcejr for motivating me to try CrossFit! Thank you to @kelseyannelise and the rest of my family and friends who have supported my journey these past 9 1/2 months!😊 #100lbsdown #plantbased #plantstrong #crossfit #crossfitsaveslives #PAYTHEMAN #paythemaneveryday
WOD - 20/09/18 METCON AMRAP x 16 min KB C&J @ 16/24 x 12 Row x 10 cal Bulgarian split squats x 10 Run x 400m AMRAP x 16 min Burpees x 10 KB goblet squat @ 16/24 x 10 Row x 10 cal Box jumps x 10 #CrossFitAERE #webuildwarriors
From Germany, with love. @cherrygreentin flying high mid-metcon. ________________________________________ Want to get a sample of what we have to offer? Bring-a-Friend week is coming. No fee. No contract. Come dip your feet in the deep end and see how good it feels to join the dark side. ________________________________________ #CrossFitWHL #CrossFit #workhorsenation #metcon #fitness #motivation #sweatequity #paytheman
Opening Day Training ... tonight we run (warning: old man heavy breathing)#dailygratitude #biglove #labsofinstagram #duckfetcher #goosefetcher #paytheman #rentsdue #nicholsparksprints
This is Pete who is a member with the FEAT Fitness Rushcutters Bay crew. This is what motivates Pete to get himself to training in the mornings. “Every morning when my alarm clock goes of for training I look forward to catching up with all the friends I’ve made over the years down in the park and its these people that keep me sane, focused and healthy on my fitness journey. The location we train in each morning is amazing all year round and I always feel safe and supported in this environment by the community and trainers” 🙏 @sarkodiephotography Photo Cred
5x 1250m/rest 4:00. Target 🎯 was season best 2k pace (1:32.5) + 5 seconds. Felt drained from the start...I think the work week just caught up with me and mentally it’s hard to wait all day to do the thing that helps me unwind and manage stress (erg is life!). Really worked hard to stay focused and just sit on target pace. Found a bit more pop on rep 5 (clearly thinking about snacks). --------------------------------------------- @concept2inc @concept2greg @carson_dhr -------------------------------------------— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. --------------------------------------------- #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1
So the biggest problem I have had with Squat Cleans was bending my arms before the weight even left the ground. 170lbs is my 90% and it felt pretty good tbh. #workout #workoutmotivation #muscularendurance #fitness #fitnessmotivation #crossfitjourney #crossfit #crossfitmotivation #navyfit #militaryfitness #olympiclifting #metcon #paytheman
I initially didn’t know this picture existed because I didn’t want to look at the pictures of a failed attempt at a number that I boasted about making in training. I was butt hurt (literally the platform hurt a lot) and mad that I didn’t pull through to make this lift on the platform, where it matters ~ That being SAID, I was happy to find this picture of me smiling after I missed it because unconsciously I knew that even though I didn’t make it, it’s not that big of a deal. I know I’ll make this lift on a platform soon, just like how I knew I’d make 55kg, 60kg on the platform in the past and I did. It just takes a little bit of time. Oh and of course I’m smiling because I fricken love this sport and my team ~ For now I’ll prance around in my fancy singlet and put my nose to the grindstone while I work on getting stronger and actually filling out a weight class #LETSEAT #LETSSQUAT #LETSLIFT ~ @sageburgener @c___flores @megannnkristine @pinguina_bee_weightlifting @fiercely_n.r.w @sagesgym
#35pounds #dumbbellboxstepups Did I mention I hate them. Last min of 18min #AMRAP 30 Cal Row, 30 Ab Mat SitUps, 20 Dumbbell Box Step-Ups. #strugglebus #crossfit #tobinhillcrossfit #paytheman #rpstrength
#Repost @fitfightme with @get_repost ・・・ It’s a looooong one guys but the sick prize from @element26_athletic_gear is worth it 👌🏼 8️⃣min AMRAP of deadlifts and burpees ☠️ Tag your gym buddy below and challenge them to a FitFight❗️ Download the FitFight app and get after it! ————————————————- #FitFight #competition #Fitness #compete #workout #paytheman #getafterit #crossfit #trainhard #traindirty #wod #roguefitness #reebokcrossfit #crossfitgames #veteran
MY FIRST RX+ WORKOUT!!! And I never sit this high on the leaderboard. It’s taken me a solid year. I have to soak it in now bc there’s always another workout tomorrow.... • • • #macros #macroscounting #fitter #stronger #better #crossfit #crossfitchicks #girlswholift #bestrong #befit #progress #progressnotperfection #hardwork #hardworkworks #hardworkpaysoff #hwpo #keepgoing #grind #fitgirls #fitspo #fitlife #fitnotskinny #muscles #strongnotskinny #motivate #nopainogain #paytheman #beabadass #improveyourself
Don't shy away from it. Stress is your ally. #workout #strengthtraining #paytheman
One thing that I have learned about @crossfit is that YOU don't have to LIFT heavy, you just have to have intensity in every move. Being that I can't really lift heavy right now, I make the challenge still difficult. Tonight, I did "GRACE" used a 15lb @roguefitness Bumper Plate and a 20lb weight vest. By adding the weight vest, I am able to work more on building a stronger core and still get a great workout in. Workout was for 5 Rounds with a small break in between. #AdaptiveCrossfit #RogueFitness #RURogue #WeightVest #Grace #wheelwod #FitAID #RideKenda #KendaTires #GainzBox #Aquahydrate #CrossfitRansom #EveryDayBetter #PayTheMan #HaveFaith #Unbroken #WillNotBeBeaten #KeepTheFaith
Anyone else hitting the range this weekend? Range day tomorrow! Zeroing Irons with my @railscales LEAF + Magpul MBUS Pro Rear sight for 50/200M. Been waiting all week for this. Man I hope @unitytactical releases a dual tape switch for the DBAL and Surefire soon. I NEED IT. #556 #223 #ar15 #allblackeverything #blackisbeautiful #multicam #longstick #purposebuilt #payhim #paytheman #workharder #carpenoctem
|the golden child| #striveforgreatness #livesore #barbellsanddumbbells #organicpastures #vitargo #hwpo #builtbybergeron #earnednotgiven #nikecrossfit #paytheman #crossfit #nodaysoff #goodvibes #grind #ropeclimbs #cleananjerk #beardgang #legiontrainingcamp Am: track (10x400m) 1:34|1:35|1:38|1:28|1:36|1:32|1:36|1:32|1:37|1:28 Pm: A. FT ( @crossfitlinchpin ) 800m run 30 cnj (115) 5 LLRC 800m run 25 cnj (115) 4 LLRC 800m run 20 cnj (115) 3 LLRC 800m run B. Accessory work: 3x10 Sin arm dB bench press Barbell curls Strict ttb Bent over row @livesore @barbellsanddumbbells @organicpasturesdairy @vitargo
Got home from Alabama and got right to it! #payhim class wod from Tuesday • • 1 mile run 100 DU 30 DL 800 M run 50 DU 20 DL 400 M run 25 DU 10 DL 185# (18:50) • • That hurt @crossfitcarnivore @5starnutritionwarnerrobins @tylerjrogers @ryanlyons82 @mattmorrisga #trainingpartners #wodapalooza #competition #paytheman #alwaysgrind #garagegym
September 20, 2018: cleans, cleans, and more cleans . . . . . . . . . #crossfithephzibah #hwpo #payhim #crossfit #hardworkpaysoffs #paytheman #WeDontQuit #WDQ
I can now start with a double!!! Watch my face and you will see the utter joy when I realize I'm flowing👌🏾 and now gonna go in and hit the core with some @coach_pain #corebusiness 💪🏾💪🏾#doubleunders #crossfitter #crossfitlife #crossfit #functionalfitness #fitaddict #fitness #fitnessmotivation #fitdad #fitlife #thickfit #ronfitocr #ocrtraining #ocrlife #brocr #reebokcrossfit #caterpylaces #healthiswealth #happyman #paytheman #completnutrition #poweredbycompletenutrition
It’s a looooong one guys but the sick prize from @element26_athletic_gear is worth it 👌🏼 8️⃣min AMRAP of deadlifts and burpees ☠️ Tag your gym buddy below and challenge them to a FitFight❗️ Download the FitFight app and get after it! ————————————————- #FitFight #competition #Fitness #compete #workout #paytheman #getafterit #crossfit #trainhard #traindirty #wod #roguefitness #reebokcrossfit #crossfitgames #veteran
This guy is one dedicated soul! - #Repost @c_kientz - Enjoying getting some good training in with @spo_910 while rocking our @elitebarbellapparel shirts! Less than 3 weeks till @theironclash goes down! #crossfit #redpointcrossfit #fitfam #militarymuscle #teamwag #killthequit #paytheman #ryourogue #thebaileyprogram #beelite #beelitetrainelite #hwpo #tattedcrossfitter
Caught out in the background watching some absolute machine deadlift 230kg! 🏋️‍♀️💪 #weightlifting #olympiclifting #weights #caughtout #hstlmade #deadlift #doitforthegram
After #Squats , #Deadlift , #Powercleans an #pushpress , an weighted walk an #sprints . Me an @sugeknightkld2pac had a wee crack at some explosive box jumps, managed to crack out a cheeky wee 45inch jump which ain’t to shabby. Realised I need to up my game again as I’ve let my self slip pretty far in the last few months so tryin to get it cracked before I start Tactics in a months time. #WorkHarder #RepForOdin #Viking #crossfitlifestyle #instacrossfit #crossfitlife #crossfitter #crossfit #crossfitlove #ArmyLife #Legday #workout #crossfitmotivation #crossfitlife #crossfitlifestyle #crossfitgames #crossfitmen #reebok #progenex #olympiclifting #JustKillIt #Doms #ExplosiveBoxJumps #FatToFit 😂 #PayTheMan
Ok kids this is what torture looks like! I was pushed by my awesome partner in this WOD and it was totally worth collapsing afterwards and having to ice everything! Consider the man paid! #domore #paytheman #teamnutritionfaktory
Regrann from @i_am_like_water - "Power is the fastest increase of strength, in the shortest amount of time" Louie Simmons Ive been incorporating dynamic effort days in my programming for a few months now and the results from myself and athletes have been awesome! I'm constantly changing the variations of % combinations with the bands and weights following the conjugate programming of Westiside Barbell. Today is the closest I have come to 50/50 weights and accommodating resistance with 135 lbs weight and 130 lbs resistance at the top and 45 lbs at the bottom. Since incorporating this into my training in May after attending the @crossfittraining #conjugatemethod course with @sweattshopcincinnati I have seen nothing but PR's in everything strength/power related. 12 x 2 @ 65%/265 lbs at the top with 30 seconds rest in between for dynamic effort lower body day. #CrossFit #LIKEWATERCROSSFIT #dynamiceffort #crossfittraining #westsidebarbell #louiesimmons #speedstrength #strongereveryday #philippians413 #galatians614 #squat #accommodatingresistance #likewaterlikefamily #payhim #investinyourself #paytheman #runeverything #thisiswhatilivefor - #regrann #conjugate #conjugatenation #conjugatestrong #sweattshop #crossfit
If you don't look different when you're done you probably didn't put in enough #effort ! 💥
BUILD YOUR ENGINE! . @garageathlete - “It is our belief that developing the capacity of the engine should be the first training priority. This shirt highlights that priority!” . . . Available for pre order via our website now - www.awpthub.com/shop . #GarageGymGladiator #PayTheMan #BeautyInStrength #Gladiator #Clothing #Gym #Kettlebells #BeastMode #homegym #workout #GymRat #GarageGym #Muscle #Fitness #Health #Exercise #Training #Bodybuilding #FitFam #FitnessMotivation #strengthtraining #WeightLifting #Strongman #crossfit #StrongNotSkinny #Aesthetics #DoWhatMakesYouHappy
Hurts so good! 150kg for 9 reps. Here is a tip for squating: ask your best friend to stand behind you, because if you fail, he dies....Motivation!! @mattyvanwyk #squatbooty #hwpo #paytheman
Oh Fran girl... w/ @sonnezwa de grond lag zo lekker daarna. 4:56, toch weer een halve minuut sneller dan in mei. #crossfit #crossfitwillemsoord #fran #thrusters #pullups #paincave #paytheman #ryourogue
Put a few miles in the bank today for the @spartanraceuk beast that I’ll be tackling on October 6th 👊🏃🏻‍♂️ . Aerobically I felt absolutely fine. I could have run for another hour. My legs on the other hand.....just didn’t have much more in them. I’ve still a bit of work to get my legs up to the distance required for the beast (13 miles). . On a positive note, it’s awesome to see all of the hard work paying the man on the rower, skierg and assault bike carry over to keeping me conditioned for running. This run was my fifth of the year. You read that correctly. I hardly ever do it, and being able to go out and run 12km at a decent pace (for me) is very pleasing. I’ve a 16km run programmed for next week. If I get through that ok the beast will be no problem 🙌 . . . ***Programs and @triplegclothing1 available at www.awpthub.com - links in my bio*** . #GarageGymGladiator #PayTheMan #HomeWorkout #Motivation #Kettlebells #BeastMode #homegym #workout #GymRat #GarageGym #Muscle #Fitness #Health #Exercise #Training #Gym #Bodybuilding #FitFam #FitnessMotivation #strengthtraining #WeightLifting #Strongman #crossfit #StrongNotSkinny #Aesthetics #PersonalTraining #IndoorRowing #DoWhatMakesYouHappy #TeamAWPT
Be there for each other! Tag a workout partner who always has your back. #bettertomorrow #earnednotgiven #crossfit #cf3p #livesore #paytheman #fitness #family #community #pace #florida
Cleans were feeling good so decided to work to a heavy single @ 130kg/286# (Ugly catch) BUT as any real weightlifting coach would say, "Who cares you didn't jerk it!" 😂 Just didn't have the legs today🤷🏻‍♂️ #weightlifting #cleans #cleanandjerk #crossfit #olympicweightlifting #wod #training #paytheman #onepercentbetter #legs #workout #gym #getstronger #howdopeoplesnatchthisweight #fitness #programming #weightlifter
Civilize the mind but make savage the body.
Aquela bike pressão no @tcboficial ! Será que deu pra girar umas cals? 🤔 . #teambetocardoso #teamconfianodoc #farmanunes . #tcb #torneiocrossfitbrasil #paytheman #payhim #hwpo #morerepstraining
I lost my dad when I was only 28. He never got to meet 4 of his grandkids. I want to be around as long as God allows. I don't want to shorten my life by abusing my health. This is one of my whys. #crossfit #orlandocrossfit #hstlmade #fedupfam #wedontquit #obesetobeast #showupworkhard #fattofit #healthier #hardworkpaysoffs #paytheman
Some sled pull and push action - 90kg + the sled + friction + Vƒ = Vo + at = Heavy As 💩
Skill work after a nasty partner wod! This is my 6th bar muscle up after figuring it out and getting my first yesterday! Excited that the work I’m putting in is definitely showing! #crossfit #niketraining #hwpo #paytheman #usa #rouge #rougefitness #fnxfitness #fnxambassador #gymnastics #skill
Last session before this weekend’s race. Cleans to start with followed by a cheeky little partner wod involving 20 rounds of 3 power cleans, 7 burpees and 11 wall balls 😅!! Surprisingly sweaty and tiring! Im taking Friday off to start packing for the weekend 😬😆🏃🏼‍♀️🏃🏻‍♂️170 miles @ragnarrelayuk 😭😭
#Repost @im53batch “P.2 NUTRITION: there is no secret that I love McDonald’s. I love any and all food. I have been in 4 weight classes, 2 of which McDonald’s, pizza, and Zygmunt were the main contributing factors to those classes. For 2016 trials I was on RP cutting down to 53. It was literally one of the easiest cuts that I ever did, which after that my body just continually stayed around 53. ———————————————————————- With life and work, stress absolutely gets the worst of me. I have been working so much this past year that I would literally just stop eating because I was so just so overwhelmed. As I said in part 1, 🐙 made the decision that the 49 class is what was going to be best for us for the qualification period of this quad. With my less strict training program, I felt that I also needed a less strict nutrition program as well. That being said I had @barbellsandbowssquad write my nutrition. I very much used to think flexible dieting was total bullshit. Turns out that when it came down to it I was just so closed minded to the idea because I thought I knew exactly what worked for me. We originally had started back in March trying to gain weight to be at 55, regardless of what the wgt classs were going to be, but with that I failed miserably. We did the cut in a little under 8 weeks, boiling off about a kg the day of. This is a cut that I will in no way glorify, and honestly would have loved to have done it over 12 weeks. It’s not a normal cut, and going into the next few meets we are making sure that I maintain my wgt lower than what I did for this, to ensure that we do not cut an excessive amount each time. ———————————————————————— That being said, this cut was still fairly easy. I had more freedom with what I ate and when I ate it. My main three meals were chicken and blueberry waffles, any and all tacos, and Kodiak cakes. If I wanted ice cream, cereal, basically any sugar, I made it work. I didn’t restrict myself totally, but I had to make sure I had a lot of discipline while eating these treats. The biggest thing that was different from cuts in the past was the day before the meet...” ⚜️ BarbellsAndBows.net ⚜️ #barbellsandbows #barbellsandbowsnutrition
‘That little buff dude who does anything but bicep curls in a commercial gym’ 🔸deadlift 5x3 max 200kg 🔸push press 5x6 max 110kg (only made 5 reps 😢 @the_bosjesman i failed you again ) 🔸hang clean 3RM 110kg #crossfit #basicfit #basiclifts #basicshit #basicbitch #basicboy #orangeisthenewblack #sockgamestrong #whitesocks #whiteandnerdy #weightlifting #power #powerlifting #didlift #manlet #moretti #buffdudes #gooddudes #paytheman #dadbod #daddyissues #stronk #smexy #hetwodwinkeltje @hetwodwinkeltje
Multiple times now Bell has commented on posts involving the Colts. Will he come to Indy? Will Ballard pay him? #Nfl #Bel #leveonbell #bell #steelers #colts #luck #ericebron #cometonindy #paytheman Via:-@coltsnewz
Tim hits open Gym, Tim does WOD all by his lonesome, Tim snaps pic for proof of payment to the Man.........be like Tim #paytheman #crossfit #lakeswellcrossfit #familyfitnesscommunity #swelltribe
#traintobehardtokill 20min amrap 10x towel chin ups 25x kettlebell swings w 24kg 20 sit ups 15 arm haulers Managed 4 rounds and 8 towel chin ups . 10 min rest . 150 air squats 2000m row 150 air squats In 27m32s . In total 47 mins of excercise,tried towel chin ups for the first time and they really kicked my ass but they were awesome at the same time and a great alternative to rope climp 💪 . . #hobbitpower #amrap #towelchinups #paytheman #kettlebell #hardtokill #traininsane #2bfit #2bfitroof #crete #greece #hybrid #cherokee #sonsofnatives #chadwellclan #americanmade #appalachianamerican #appalachianmade #greekamerican #greeknationalteam #gymmotivation #outdoortraining #savagenotaverage #psalm1441 #ephesians612 #philipians413 #icandoallthroughchrist #godandfitness #blessedbethelord
next page →