#pcosadventure

19 posts

Loading...
Day 24 - Mindfulness Monday Last week was rough. It was filled with tears, frustration, and unease. Thankfully the weekend was relaxing and made me ready for this week. Today was already an improvement to last week, even though it was a Monday! Take a deep breath and get ready to crush this week. #mindfulnessmonday #mindfulness #roughweek #mondaygoodday #goodmorningatnight #whoops #Monday #PCOS #pcosphotochallenge #pcoswarrior #pcosstrong #pcosadventure #pcosstory #pcosawareness #pcospositive #pcoscommunity #pcosfighter #pcosweightloss #pcossupport #fitfam #mentalhealth #pcosweightlossjourney #selflove #selfcare #deepbreath #pcosjourney #pcoscyster #pcoslife #weightlossjourney #weightloss
Workout 1 for this week is done! It was my favorite day... Leg day!! 😍😍 I did my first 1.04 miles at a level 6 in 10 minutes. I then did the leg press with calf extensions. My final mile was at a level 7 in 10 minutes. 😁 Still beating where I started! #earlywakeup #earlymorningworkout #ellipticallove #elliptical #legday #legpress #legdayworkout #legdayismyfavoriteday #calfextension #fitfam #pcos #weightlossjourney #weightloss #pcosweightloss #pcosweightlossjourney #pcosstrong #pcosadventure #pcosweight #pcosfighter #betterthannothing #betterchoices #betterthanyesterday #betterthanbefore
Day 23 - my PCOS plan I plan on getting a new doctor that can actually help me manage my symptoms better. I plan on advocating for myself more during doctor appointments. I plan on continuing to lose weight. I plan on continuing to improve my health. I plan on focusing on the good and positive in life. I plan on living the best life I can. I plan on enjoying life despite the PCOS. #youareworthit #youarepowerful #youaretough #youarenotpcos #youarestrong #pcosplan #pcosphotochallenge #pcosproblems #pcoswarrior #pcosstrong #pcossucks #pcosadventure #pcosstory #pcos #pcosawareness #pcosweight #pcoscommunity #pcosfighter #pcosweightloss #pcossupport #pcosjourney #pcoscyster #pcoslife #pcosweightlossjourney #PCOSpositivity #weightlossjourney #weightloss
Day 20 - PCOS and my weight I've been overweight my entire life. I've struggled with losing weight. I have tried almost every fad diet and failed every single time. This current health adventure that I started in January has been my most successful and longest attempt at losing weight. The fluctuations are incredibly frustrating but I see the change in my body, health, and mood even though the scale won't budge. #pcosphotochallenge #pcosproblems #pcosandweight #pcosweight #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcosstrong #pcossucks #pcosadventure #pcossymptoms #pcosstory #pcos #pcosawareness #pcoscommunity #pcosfighter #pcossupport #pcosstruggles #pcoscyster #pcosjourney #pcoslifestyle #pcoslife #weightlossjourney #weightfluctuation #weightloss #health #healthjourney #morethananumber
Day 19 - success over my condition I struggle with this one. My hair loss has gotten worse. My excess hair has gotten worse. I have bad spouts of acne and painful cramps. I struggle to continue to lose weight. I deal with all my symptoms day in and day out. Even though a lot of my symptoms have gotten worse or more frustrating, I have been able to have a better control on my mindset and emotions. I have better control over my mood swings and am more mindful of emotional slides. I also stopped dreading what the future might hold and have focused a lot more on what I can enjoy in the present. PCOS has so many possible outcomes and symptoms that you can't be certain what will happen in your case. Just take it a day at a time. #pcosphotochallenge #pcosstruggles #pcossucks #pcosstrong #pcosproblems #pcoswarrior #pcosadventure #pcossymptoms #pcosstory #pcos #pcosawareness #pcoscommunity #pcosfighter #pcosjourney #pcosweightloss #pcosweightlossjourney #pcossupport #pcoscyster #pcoslife #pcoslifestyle #weightlossjourney #survived #fellapart
Day 16 - Body Positivity Couldn't pick just one image for #bodypositivity Just remember... Life doesn't start once your body is exactly the way you want it... Life is happening right now... Take the time and enjoy it, you are beautiful regardless of the shape of your body, your weight, the acne, the thin hair, the excess hair, regardless of whatever flaw you are fixated on. Take the time to enjoy your life right now. You won't ever get this moment back. ❤ #pcosphotochallenge #pcoswarrior #pcosstrong #loveyourbody #livelife #loveyourselfnow #loveyourself #lovelifetothefullest #liveinthemoment #live #breathe #takeitallin #pcosadventure #pcosjourney #pcoslife #lifestyle #pcos #pcosawareness #pcosseptember #pcosfighter #pcosweightloss #pcosweightlossjourney #weightlossjourney #weightloss #pcossupport #pcoscommunity #pcoscyster #PCOSpositivity
Day 13 - Top tips for newly diagnosed Take a deep breath. Remember this is not your fault and you did nothing wrong for this to happen. You are still 100% worthy of being loved, getting married, and enjoying life regardless of potential future infertility problems, excess hair, thinning hair, and the millions of other crappy symptoms you will deal with. You are still the woman you were before the diagnosis. You are not alone. Find your community, talk to your friends (even if they don't have PCOS). PCOS is not something to be ashamed of. The more people in your corner, the more supported and loved you will feel. It helps on the rough days. Finally, try not to get overwhelmed with research. It can be a lot and none of it will be good. Just take a deep breath. Take in as much information as you can. Become your own health advocate. And start a lot of self love and self care. Good luck. #pcosawareness #pcosphotochallenge #pcossymptoms #pcosdiagnosis #pcosproblems #pcos #pcoswarrior #pcosstrong #pcossucks #pcosstory #pcosseptember #pcoscommunity #pcosfighter #pcosweightloss #pcossupport #pcosjourney #cyster #pcoslife #pcosweightlossjourney #thisislife #life #weightlossjourney #pcosadventure #deepbreath #justbreathe #selflove #selfcare #findyourstrength #findyourpeople #pcosliving
Today was my birthday! Normally I would totally go off the rails and eat whatever I wanted but I actually did really good! With the help of my roommate 😉. I didn't stay under the carb limit but I was pretty mindful of what I ate. The only carb and sugar heavy items I had were some Cajun tots and a peach/berry crumble we shared. Even my drink was low carb (muddled cucumber and lime vodka soda) and of course delicious! Other than that I feel like I did super good today all things considered. Can't be strict 100% of the time! Day ended on a great note! #supportsystemswork #pcosadventure #pcoslifestyle #pcoscommunity #cheatmeal
Alright! Cleaning up my diet starting tomorrow. Now that I'm coming out of my depression a little, it'll be easier to stay motivated enough to use food to help me feel even better. Mentally and physically. With the PCOS, fighting the depression is so frustrating because food affects so much as to how I feel. After a couple months of bad eating, I've fallen into somewhat of a rut. I'm super excited to get started on this and the meal plans I signed up for look amazing and are simple! Simple is key for me, I don't like anything that will take too much time. Wish me luck in this adventure! #pcosadventure #lowcarb #pcoscommunity #nodoctorthistime #pcossucks #pcosfighter #pcosjourney #cleaneatingjourney #itsslifestylenotadiet #pcoslifestylechanges
Morning hike on our holiday within a holiday 😂 was bloody hard but the views were amazing 😍😍 #ovariesonaholiday #pcosadventure #preparingthetempleforbabies #neverwannagohome #pcosweightlossjourney #pcos #pcoshope #pcoslife #pcoshell #pcosfacts #pcosfitbit #pcosfitness #pcosfood #pcos