194,715 posts

The women we have spoken to and who have given us so much support is unreal. You moms and soon to be moms are so amazing. Sharing your infertility journey and what helped you conceive is so uplifting. Love you all!
Random #sds . Me and all of my tchotchke’s. Swipe to see my ugly dinner, lol. Tasty comfort food tonight. Cauli mash and chicken gravy. I cheated and bought canned that I jazzed up (3g carbs). Today was a great day! I even got out the camera to photograph the monkeys in our zoo 😂🎪 (rare footage of my picky eater willingly eating something 🙏🏻🙏🏻🙏🏻) Alright folks. #goodnight #betterlatethannever
My weightloss has slowed significantly.. So for a week starting today I've decided to try two things..1- try hard to get to 1500-1600 calories intake on days I workout because I burn 1000+ calories a workout. 2- only eating lean protein.. No red meats for a week. I'm a red meat lover so it could be a challenge but I think it will help. My water has always been good but I feel I probably eat to much red meat. I've written down my stats as of today so we will see what next Wednesday says! All about trial and error.🐔🐔 ---- "losing weight is hard, being fat is hard, choose your hard" 💪 #vsg #vsggoals #vsgweightloss #vsgfitness #plussizeweightloss #plussizefitness #pcosfighter #pcosfitness #pcosweightloss #vsgfitness #motivation #inspiration #motivateeachother #inspire #bodypositivity #wls #wlsstalls #wlscommunity #whosbodyisthis #newbody #whoami #fuckofffatbrain #ivegotgoals #goalsongoals #goaldigger
Tried the @questnutrition cookies and I approve! 4 net carbs for the chocolate chip, I shared with my husband (cause he forced me) and 1/2 a cookie was more than enough!
Finishing off refeed day with some homemade melon sorbet 😋🐾
I threw some broccoli, zucchini, and carrots in the instant pot with chicken, coconut milk, and curry paste to make a Thai Chicken Stew! 💚 #getthemveggies #prioritizehealth
I did it guys! Today was my first day at CAMP GLADIATOR. Thank you Coach Cori. You rock. #pcosfighter #transformationunderconstruction #weightlossjourney #campgladiator
So I tried kickboxing.... and I’m so worn out I’m curled up in bed with this little nugget at 8pm. 😂 My trainer (whose name I swear to god is Legend) was 7ft tall and completely kicked my ass. Coming away I learned two things. 1. My body is capable of WAY more than I thought it was in regards to exercise. I had to rest a few times- but I did it- and finished strong. 2. Nothing motivates you to lose weight more than watching yourself jump rope in a mirror for three minutes. Thanking myself for investing in an industrial level sports bra. 😂😂😂 I’m glad I tried it and got this off of my exercise bucket list... but so far yoga and Pilates are more my taste. Although cycling is in my list at some point... so who knows?!? #exerciseisntsobad #theresagiantcatonmyface #catsofinstagram . . #loveyourself #weightloss #motivation #weightlossinspiration #confidence #weightlosstransformation #fitnessjourney #weightlossjourney #takeshapeforlife #nutrisystem #pcos #pcosweightloss #pcosfighter #progressnotperfection #happy #love #fatgirlfedupsdietbet
Domestic AF. Ever since being diagnosed with PCOS 3 months ago my diet and supplements have changed 180 degrees🙃I used to not have a period for over 2 years! In the last 3 months I’ve been able to bring my period back 100% NATURALLY!!! I’ve also lost -9LBS after months of battling with insulin resistance!🙌🏾I am sharing my diet hacks and rituals next week in our 5 Day Online Bootcamp. I love sharing how I’ve made it all possible, this is about women being f*cking REAL non-judgmental, and NO FAKENESS! Like I can’t deal with fakeness, just beyour authentic self, be a hot mess with us and learn something new. You can vibe with us😏Link in bio to join or comment “PCOS WARRIOR”. I’ll get ya added Queen. *New clients only*
Have you ever felt empty? Sure your life could be filled with friends, family, and work...but you still feel incomplete? • That's how I felt. I was going through the motions. Getting up, going to school, working, coming home, sleeping, repeat. The only constant thing I depended on was my depression and never ending anxiety. I just felt like something was missing. Why was my mind made so differently than everyone elses? • I was just riding the waves. Waiting to feel better. Waiting to feel whole. I tried everything: medications to supress the anxiousness, pills to bring my mood up, material things I truly did not need, but nothing worked. I still felt empty. • If you've ever struggled with your mental health you might know this emptiness and loss of direction. By now it might have become your norm. I truly believed I would live the rest of my life with tunnel vision, never really FEELING anything besides hollowness. • Boy was I wrong. In a moment of desperation, I started reaching out for anything to fill me up. I stumbled upon a group. It was a few girls who encouraged each other. Who shared their struggles and failures, but also praised each other for their strengths. I started talking to these people who also struggled with depression, anxiety, and soooo much more resistance, BUT they were fighting it. They were strong and capable. They were facing life head on. • I wanted to be like that. I wanted the emptiness gone. So I signed up determined to find out where their confidence came from. • 3 weeks in - I started to rely on these women and their daily struggles. 4 weeks in - I started to find myself getting excited to workout and then log into the group and tell them about my day. 7 weeks in - the emptiness has been starting to fade. 11 months in- the emptiness is a stranger to me. Yes, sometimes it still sneaks up on me, but it is not the same. It does not live in me anymore. • I honestly do not know where I would be or if I would be here if I didn't stumble across this opportunity. I am forever thankful that this is my JOB now. Crazy, hey? • Registration is open for March’s Fit Fam. If you're looking for MORE out of life send me a message ❤️ Let’s do this 👯
So part of project/journey feel good is to not only improve my health, but to also feel more confident in my bare skin. Part of my insecurities are my hyperpigmentation post stress eczema and acne scars, plus healing cystic acne from pcos (which have calmed down already bc of oral meds). Jumped on the band wagon and joined rodan and fields to see if my skin can get corrected this way. Plus- bonus lash boost... Because who doesn't want gorgeous lashes! I tried the lash extensions before for fullness and it wasn't for me.. So I'm excited to see what my results will be! Here are my before shots!! 4th pic in- mascara with 2 layers and curled #rodanandfields #rodanandfieldsreverse #randf #randreverse #randflashboost #lashboost #pcosacne #pcoswarrior #pcosfighter #pcoslife
You can tell who the strong women are. They are the ones you see building one another up, instead of tearing each other down 😉 #BestFriendGoals . . The admiration and love I feel for this phenomenal mother is hard to explain! See when I met @mom.health.love she was probably the most “adult” mom I had ever met 🤣 I was in awe of the life she built for herself, despite having had such a rough past. I completely fell in love guys! You just don’t know 😻 Without me knowing, she was analyzing my life as well! She couldn’t understand how I was able to work my business on my terms, with my daughter by my side and still make a full-time income. It was something she was desperately looking for since she was pregnant with her 3rd baby and no longer wanted to work for corporate America. Thank God her hubby convinced her to give me a chance 😇 You guys know me 🤣🤷🏻‍♀️ I quickly broke it down and told her if she truly wanted it, then let’s go and make it happen! On the picture to the left, this was her first major training where I was pinning her as a Supervisor (50% profit). Pregnant with her son, but with absolutely no excuses! Two years later, here we are but this time pinning her as Active World Team and welcoming her to the top 16% of Herbalife 🔥 My bestie is GOALS 😻 . . . Why not you? Join our tribe ♥️ #HerbaGirlsDoItBEST 💚
Tonight I got to share my heart on coaching and what it has done for my life in a private group with over 80 women in our coaching sneak peek. This passion turned into something so much bigger than I could’ve ever imagined two years ago to the opportunity. I was skeptical at first but felt that I could pursue my love of helping people in more ways than just education. This community has completely changed who I am and what my life looks like. I’d love to share my heart with you also and the group is open for another 24 hours, just send me a message or click the link in my bio to be added to the private event 💕 . . . . . #teamconfidentlyfit #teachersofig  #iteachtoo  #teacherstyle #fitteacher  #teacherlife #teachersfollowteachers  #iteachk #teachersofinstagram  #pcosfighter #pcosweightloss  #pcosawareness #pcosdiet  #personaldevelopment #inspiringquotes  #workfromhome  #girlboss #nikewomen  #tiugirl  #strongereveryday  #weightlossgoals  #thekaylamovement #strongwomen #girlswholift  #strongereveryday  #fitgirlsinspire
I had every intention on going out tonight. I really did. But the spirits/my mind said something else. #imtrying #pcosfighter #push
Which is stronger, your excuses or goals 🤷‍♀️
Please show some love & support for our PCOS feature! @angel_divine_forever 🌸🌸 Read her PCOS story below!!!🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 My story: I began my lifestyle change/weightloss journey on 6/12/17. I weighed in at 385 lbs and was truly scared for my life. I had struggled with my weight my entire life and I knew if I didn’t do something soon, I may not live to see 40 (I just turned 35). I was 11 when the doctor told me I had PCOS. At the time I didn’t know much about it, just that I was having issues, wasn’t regulated at all, and dealing with so much at such a young age. It got worse as I got older and gained more weight. Doctors tried to help with Meds and birth control and it did help some. They recommended I lose weight as it sometimes corrects the condition, but I always let it go in one ear and out the other....until I was ready to make a change. A real change. I happened to stumble across another account that inspired me so much and truly made me feel like, I can change my life. I decided right then and there that I was going to make the changes to live the healthiest life I could, to be the best version of myself, to help hopefully correct this condition, and to have the opportunity to maybe be a mom which has been a dream of mine since I was a little girl. I have worked super hard and have stayed dedicated to living my best life. I’m currently down 100.2 lbs naturally with just diet and exercise. And am finally seeing my body doing what it’s supposed to do on its own. I’m living the life I’m living and looking forward to my future! . . . . #weightlossjourney #pcosweightloss #pcosfighter #pcoswarrior #soulcysters #pcoscysters #pcosjourney #pcos #selflove #pcosweightlossjourney #pcossupport #pcossucks #pcosawareness #pcoslifestyle #getitgirl #pcoslife #pcosfacts #fattofit #pcosfitness #goodvibes #healthy #weightlossmotivation #fitness #ketolifestyle #ketolife #bodypositive #progress #cysters
Homemade London fog ☕️ 1/2 water with two earl grey tea bags, 1/2 unsweetened almond milk - heated and frothed, and one drop of @nowfoodsofficial French vanilla sweetener! Still trying to decide if I like this sweetener or not but either way the drink good!
Hey guys! I just uploaded my weekly Weight Watchers Freestyle Wal-Mart grocery haul! I hope you enjoy this video! If you did, please give me a thumbs up, and subscribe for more Weight Watchers related videos 😊 The link is in my bio! Thanks for watching ❤
SPRING IS 4 WEEKS AWAY!! AAHH!! 🌸🌞🌴 I don’t know about you but i am so ready for the sunshine ☀️ , warm air, and green grass! Spring is the time for new growth and fresh starts! . Lets be honest, we all get a little cabin fever throughout winter. It’s hard to avoid. But now it is time to start something new, FOR YOU. ♥️ . I am putting together another fit fam accountability bootcamp with prep week starting 1st week of March. This new program has me over the moon with excitement!! Not only am i seeing results, but so are MY FIT FAM LADIES! We have been rocking this first 30 days together and have another 50 to go! . So I want to kick of March and Spring time (almost) with another bootcamp. Registration will open this coming Sunday, but I can get you on my list early so you are first to get a spot! This program is intense. There is learning for the workouts, timed nutrition and how to stay motivated and on track. So I want to devote all my energy to YOU, so I will only be accepting 5 ladies ♥️ Please message me (or fill out the application in my bio) if you are ready to COMMIT to a NEW, healthier YOU! ♥️📲💻♥️ . . . . . . . . . . #progresspicture #momfitness #momsthatworkout #mommyfitness #postpartumbody #motherhoodthroughinstagram #motherlove #bodyafterbaby #momscanbefit #postpartumbody #stopchildhoodobesity #131diet #131movement #pcosfighter #pcoswarrior #joyfulmamas #mommyhood #parentlife #momhub #justmomlife #bestofmom #momsohard #workingmom #mommytime #happymommy #postpartumjourney #fitmom #pcos
So I couldn't make myself drink the cookies and cream protein shake so I decided to try this instead. #review I would eat it again, it reminds me of oreo-o's cereal which I haven't had since I was a little kid. I like that it has a granola bar texture to it as well. Makes me even more excited for the other two bars 🙃
Throwback photo for fun. Before we had any idea at all of the difficult road we were going to be on a year later.... Ready...Action! 🎬 Ok, here we go. Picking up all my medications today + got my iui calendar off the portal from my RE. Letrozole, we meet again... Cue the hot flashes, headaches, and weird vivid dreams... I am praying that Gonal F will be our saving grace this next trial. 🙌🏼
🧐 Have you ever had a skin check? I finally went to a dermatologist for the first time in my adult life to talk about my cystic acne and have MY spots checked out. I did end up having one small spot on my torso biopsied and sent off for testing (none of what was involved for that was painful 🙏🏻) but otherwise none of the various spots I’ve got were notable 😏👌🏻 . I had blood drawn to do the simple test to hard confirm my previously diagnosed PCOS and test a few other hormone levels, so I’m looking forward to hearing back on all of the above 🧐🕰 . Something my new derm told me that was surprising is that it’s recently been shown that adult sunburns / exposure are actually more cellularly damaging and impactful on skin health than burns in our youth (previously thought to be the worst time). Good reminder to stay away from tanning beds and remember our sunscreen/protective hats/clothing often, especially if you live somewhere where we’re outside enjoying the weather often like we do here! ☀️ I love me some sunshine but I wanna be safe about it — too many people close to me have been affected by skin cancer for me not to have it on my radar 💪🏻💛 . . . . . . #skincheck #biopsy #cysticacne #dhea #bloodtest #pcosfighter #ilovethesun #raisingboys #gratitudeattitude #letsstayhome #homebody #introvert #introvertsunite #toddlermom #momoftwoboys #preschoolmom #airforcewife #milso #gratefulthankfulblessed #ihavethisthingwithflowers #thatsdarlingmovement #darlingmovement #blessedisshe #thesincerestoryteller #thenarrativesociety
Two sausages with ketchup and mustard and scrambled eggs on low calorie toast. We are still on severe water restrictions here; a lot of my colleagues have no water at all. I've been boiling like crazy to keep up with my water needs and trying to reduce water I do use (yay no dishes!) #weightloss #lchf #lowcarbhighfat #weightlossjourney #pcos #pcosfighter #keto #ketodiet #ketolife #lchflife #lchfdiet #lchfjourney #iifym #healthyliving #healthyfood #eatfattolosefat #loseronpurpose #myweightlossjourney #myjourney #realfood #healthymealinspiration #extremeweightloss #motivational #staystrong #selflove #worthit
Snack for class tonight. I got a sample pack of the cookies and cream.. it has chunks of 'cookies' in it which I'm not a fan of so I won't be getting this flavor again. But that's precisely why I got the sample, to see if I would like it, and now I know 🙄
My new favorite keto side dish- Loaded Cauliflower Mash. It was amazing! My husband and son didn't even know it was cauliflower until I told them! . . #keto #ketodiet #ketogenic #ketosis #ketoliving #ketogenicdiet #ketoworks #ketoon #lowcarb #lowcarbdiet #pcossketo #PCOS #pcosfighter #weightlosstransformation #progressnotperfection #cauliflowermash
24g of whey protein to help me rebuild my baby muscles 💪🏻 so they can grow 😍 #SlowlyButSurely #GymHairDontCare #DoItForTheRebuild 🍫 . . . Join our tribe ♥️ #HerbaGirlsDoItBEST 💚
Been taking it old school the past couple days with some #hiphopabs !! 💪 February has seemed like such a drag. It’s just been so rainy and gloomy. Trying to come up with a routine for my new evenings! 🙌 #pcos #pcosweightloss #keto #ketodiet #ketoweightloss #pcossucks #pcosfitness #pcosfighter #shaunt #shauntkickedmyass
So many flavors to try! 🙃
Adding meme creator to my repertoire ...lol! Had an awesome time meeting @mimiyzhang to talk about (or maybe geek out about🙋🏼‍♀️) yogurt and keto and all kinds of great stuff. I’m super excited to be teaming up with them to spread the yogurt love 😍@peakyogurt I’m so glad I found you! Totally a game changer. Thanks again Mimi for a great chat! #keto #geekout #superfoods #foodblogging #goals #greatthingstocome #lowcarb #triplecream #sugarfree #organic #ketofam #fitfam #ketogenic #faffueled #ketogains #pcosfighter #reversetype2diabetes #willworkforyogurt #thisiswhatidoforfun
Seriously how amazing was the weather today?! I’m completely ready for spring right now. I had a crazy realization today. A few years ago I wasn’t able to enjoy this weather at all. My panic disorder wouldn’t let me drive, get out of bed, enjoy myself or even go outside. Today I worked out for almost an hour, Zoey and I went to the park, ran errands and sat outside having fun. I don’t even know what life would be like if I was still stuck in that place; not enjoying days like today. Thankful more and more that even though I struggle sometimes, I’m a different person than I used to be with anxiety. Thankful more and more that I’m a testimony to those struggling in the same way ❤️
Si kecil akan terasa indah jika hadir ditengah-tengah keluarga, namun, buah hati yang dinanti tak kunjung DATANG ? menurut penelitian : mengungkapkan bahwa semakin berumur peluang untuk mendapatkan buah hati akan semakin KECIL Jadi bunda sudah lama menikah namun BELUM punya momongan, maka SEGERALAH carilah solusi atas ini. belum lagi tuntutan keluarga besar mengharapkan hadirnya momongan. dan makin berat lagi adalah suami menimbang-nimbang untuk melakukan poligami. bahkan menuju ke pintu perceraian. =================================================== Bukan cuma kamu Bunda, banyak diantara mereka juga merasa demikian, namun banyak diantara mereka senyum gembira dengan berhasil menggendong momongan dengan mencoba obat herbal ini" "Program ini telah membantu ribuan Bunda di seluruh sampai dipelosok Indonesia "Jangan tunda lagi, jadilah Seorang wanita yang SEMPURNA dengan memiliki buah hati" ====================================================================================== Yuk lekas wujudkan impian bunda hamil :) Konsultasikan penghambat kehamilan atau penyakit beresiko, Sudah terbukti banyak yang berhasil sekarang bunda yang harus membuktikannya Sendiri: Untuk dapat info medis dan jika ada pertanyaan seputar program cepat hamil silahkan ajukan via: BBM: D83AD97A WA: 082228341720 Tekan ♥, dan mention teman kamu untuk saling berbagi tentang info kesehatan!! . Jangan lupa Like dan Tag teman atau saudara terdekat kalian untuk mengikuti kami 🙏💙💛 Follow:♥ @keluargasehatalami 🌈 Follow:♥ @keluargasehatalami 🔯 - @blogqueridamamae Feminineaffair to be feat 📝 - @pregnant.id Indah nya kebersamaan jika kita saling berbagi kepada orang di sekitar kita agar saling mengetahui 👪👰🙏🙌
Full moon?!
Not sad, but definitely just a “have a day” sorta day! 😉⠀ ⠀ Going to feed myself some healthy meals and get on with feeling better. 💗-Heidi ⠀ ⠀ #PCOSDiet #PCOSsupport #PCOSdietsupport #PCOSweightloss #PCOSfighter #PCOSawareness #1in10 #insulinresistance #PCOSwarrior #pcoscysters #PCOS
Haha realized I had my fitbit set wrong and had to reset during the workout. Class tonight so only 30 mins cardio today. But I did what I could when I could and that's what counts.
🤔my face when people tell me they don’t want to build a business because they don’t want to be on their phones and miss times with their Family.... it KILLS ME! WHY? Because the sacrifice you make now, even for just a few months can give you and your kids such a better future. The sacrifice may be sleep or may be multi- tasking more then you’d like. The thing is NOW after a few years of sacrifice I don’t have to miss ANYTHING. I miss nothing... Not a concert, a softball game or when she cheers at games! I work when she is at school or when they she is in bed and the balance is on point. Yes when she was younger it was tough. I was on my phone while she played, I was working while she slept and I watched ZERO tv. But now, when she is older and will actually remember me being there I AM FULLY PRESENT. No boss tells me when to come in or that I can’t leave early to pick her up sick. No stress on school breaks deciding who will be watching her or where she will go or even hoping someone will do me a favor and invite her when doing something with their kids, Instead we wake up, enjoy a nice home made breakfast (usually a shake lol) while discussing what where the day will take us... Today they wanted Laser Tag and Arcades... Everything worthwhile takes sacrifice and I can tell you with 100% certainty it will be worth it. • • • #elevationchurch #hillsongnyc #cheermoms #cheermom #makeupoftheday #makeuplooks #baltimore #westchester #pcos #pcosweightloss #pcosfighter #cookies #dessertporn #baking #sweets #cupcake #tasty
It’s not easy to share these photos.... I remember hiding out and hating how I looked, so badly ☹️ ••• ••• ••• If you’ve been following me for a while you’d know I have PCOS. Part of that is acne, I have suffered severe acne throughout my adult life. Some stages much worse than others. The doc gave me the pill and for many years that’s what helped to keep my skin semi clear..... I still had awful cystic acne but the severity was mostly manageable. But can I just say- it sux to walk around with zits all over your face 😔 Sounds like a vanity issue but it becomes a confidence issue and then affects your mental health (if u have suffered acne like I have you will know what I mean) ••• ••• ••• I won’t bore you with details but at some stage I decided I would go off the pill. My skin reacted badly.... the pill had been masking this major issue . Seriously it was Fucked! There were tears, doctors visits, specialist visits, scrubs, lotions, potions, oils and medications. Nothing worked. Back on the pill I went- I needed to fix it. I didn’t care how ••• ••• ••• As my awareness for healthy living grew and became more and more ME, I knew I wanted to go off the pill. No band aid fixes. After dealing with ongoing acne and becoming knowledgeable on all things PCOS and health- I knew diet was a Major factor. It’s all linked to my hormone levels and insulin sensitivity. In July 2017 I went off the pill for the final time. HUGE and difficult decision for me. Although I’d lead a ‘healthy lifestyle’ with good foods and fitness up until this point, I decided to really focus on my nutrition and use the JSHealth philosophy and principles. It’s worked wonders for my skin 💫💫 ••• ••• ••• #pcos #lifestyle #health #nutrition #acne #livingthehealthylife #womenshealth #hormones #pcosfighter #jshealth #jshealthgirls #transformation #health #happiness #skin #confidence #cysticacne #clearskin #weightloss #balance #hormones #healing #throwbackthursday #instagood #instafood #instahealth #instafit #foodheals #pcoswarrior
🍕 POMELETTE / OMLIZZA 🍳 • My very own #pcosfitfighter friendly recipe is as follows: 1. Preheat grill to about 220 degrees. 2. Sauté veg (I did mushroom & spinach) then remove from pan. 3. Add whisked eggs to pan (I used 2 eggs and some extra egg whites) and put under the grill for a few mins until the top is set. 4. Add toppings - I'm not a tomato fan so used @theforagingfox beetroot ketchup as a base, then added the mushroom & spinach, basil, @violife_foods mozzarella-style vegan cheese and lots of oregano. 5. Put back under the grill for a few more mins until the cheese has melted. 6. Plate up, take a cute pic and enjoy.
Keto Creamy Tuscan Garlic Chicken! On the blog! Link in bio!!
Little clip of part my gym workout ! Slowly but surely I will overcome my obstacles and over look my doubts . I will not quit only strive 💪I will continue to share my experience with this battle I'm facing because tbis is only the beginning.#pcos #pcosweightloss #pcosdiet #pcosfighter #pcosfitness #gym #fitness #cyster #lvac #weightlossjourney #weighgoals #goals #accomplishments #striving #strivingforgreatness #lasvegas #vsg #pcosfitness #workout #fuckpcos #hardwork #positivevibes #gymmotivation #loveyourself
It’s taken me 8 years to get to this point. I initially set my phone up to take this photo to check my form and I couldn’t believe that was actually me! Healthy, balanced eating, keeping my mental health in check, and being consistent with workouts have truly been my antidote to PCOS 💪🏻 #prioritizehealth #leanpcos
Loving these non scale victories going on! Butt,abs,arms,legs & even my hair!Total body transformation going on. Health is my number 1 priority ALWAYS but it’s nice to see your hard work! What I love most is I do NOT care what the scale says. I use it strictly for a measurement of how to fuel my body NOT my success. That number doesn’t define your hard work & progress. Why let it control you?
Before this week I was feeling depressed, unhealthy & tired all the time. (Because I was treating myself like crap) Now I am full of energy, sleeping better & eating more than I ever have. (Cause I’m treating myself, like I LOVE myself) All because I took a chance, working hard & didn’t give up on myself ❤️
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