#pcosfighter

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The CN Tower is is lighting up teal for World PCOS Day on September 1st! . Kinda huge! 💫 . We are meeting at the Tower with Sasha and William of @pcoschallenge @drtanyawylde_nd and many more so we can tell the world how important this is! . You’re invited so join us and let your voice be heard! Comment or DM me for the details if you want to come! . Let’s do this!! . Thanks to the tireless work of @pcoschallenge @pcosgurl @pcos_support_girl @coach_ginny . ##Repost @pcoschallenge with @get_repost ・・・ In September, iconic landmarks and buildings all over the world will be illuminated teal to bring greater awareness to Polycystic Ovary Syndrome (PCOS). Thank you to PCOS Strong for your support in making this happen! They are an amazing team of @PCOSChallenge advocates! CALL TO ACTION - We encourage everyone who is near a landmark that is turning teal to gather for the event, take photos and share them on social media. Please check the PCOSAwarenessMonth.org website regularly for updates and details. More landmarks are being added daily. (See Link in Profile) . . . . . . . #pcoschallenge  #PCOS  #pcosawareness  #pcosawarenessmonth  #TurnItTeal  #PCOSC18 #hres864 #fertility #pcoscysters #pcossupport #infertility #infertilityawareness  #cystersunited #cysters #health #healthy #ttc #ttcsisters #ttcjourney #pcosfighter #diabetes  #vegan #paleo #keto  #wellness #womenshealth #dermatology #skincarecommunity
This past weekend I was at a bachelorette party for one of my best friends and we painted flower pots! It was so fun and therapeutic - just talking with friends without technology and using creative 🔥. 🦄 I usually stay away from creative things like this because I’m not “good” at it but that’s the exact reason I’m going to push myself to do this once a month. Creativity is a muscle you just have to strengthen with practice! #dailysmilebykristin #crafting
Zoodles, chicken, bacon bits and @preschoice black label pasta sauce! #dairyfreeketo #summersenddfketo
Finally got myself some new shoes today!! 👟 I wasn’t a good girl and didn’t change them out when needed and now my feet are paying for it!! Super, super important you have GOOD shoes that fit you! And if you’re active, you need those shoes replaced FREQUENTLY!!!!! New Balance was what I had before and this time we’re trying Brooks. I expect these to last me until March, I hope!! All depends on how many miles I put on them and how fast they wear out!! 💞
Ended up in Kmart last night 🙈 hubby picked out a pair of jeans for me to try since my size 18s are so baggy & saggy already! Was 100% convinced they wouldn’t do up but they did! Hooray!! Size 16 jeans 😱 absolutely love them 😍 and thanks to flybuys they were “free” - they don’t 100% fit like I’d like in the tummy area thanks to my flabby, skin belly but that’s ok!
. Officially in Week 4 of 8! These 8 weeks are flying by! - I have consistently upped my weights over the past few weeks and finally have definition in my arms for the first time ever. Working out in the morning keeps me energized throughout the day (thank you, Energize 🙌🏻) and helps me sleep better at night. - My nutrition has surprisingly been pretty on point. This program has a “cheat meal” worked into it, so there’s no depriving or cutting out food groups. Want a cheeseburger? Good news, that’s meal plan approved. I set a goal to cut back on the sweets and I went 2.5 weeks without ANY junk food (cheesecake, chips, cookies, etc). My husband was even proud 😂😂 I do have a small cup of dark chocolate ice cream one night a week. Other than that, no sweets. The Beachbars fulfill my sweet tooth! - Full video on my Facebook page (link in bio!) 👆🏻 . . . #fitwifefairlife #thankful #blessed #workout #fitness
Late summer tomatoes are making my tastebuds so happy right now! But also kinda bummed that I just used the phrase “late summer.” 🤷‍♀️ I’m definitely a sun goddess over here. 🌞 Still lots of sunshine & hot days to enjoy before fall comes around...hopefully😎 & I will treasure each & every one! Dinner tonight was this gorg caprese salad🍅🌱, chicken & some pasta. 😍 {7 SmartPoints✅}. . . . #foodfreedom #whole30alumni #healthybodyhealthymind #selflovejourney #healthyeating #realfood #healthy #aldilove #buzzfeedhealth #jerf #thenewhealthy #cookinglight #foodismedicine #weightwatchers @weightwatchers #wwfreestyle #wwonline #weightwatchersonline #weightwatchersjourney #ww #wwsupport #wwsisterhood #weightloss #weightlossjourney #pcos #pcosweightloss #pcoswarrior #pcosfighter #pcossupport #loveyourself
(I'm sorry this is lengthy) When I first started my #fitnessjourney I was like most of you! I remember putting in my first workout DVD (fe fit) and struggling so hard that I thought about quitting. I ended up sitting down on the floor with the last 10 mins and Hillary squawking "tough moms tough moms,... Blah blah... skinny jeans...Blah blah" I'm not gonna lie, every bone in my body wanted to break her jaw 😂 I was BEYOND irritated. I remember sitting there drinking my water and doubting I'd ever get past the first week. (Hell I was so convinced I wouldn't that I didn't even take my measurements or weight until the second week!) Something happened though... The second day I pushed play my daughter came downstairs and wanted to workout with me. I started letting her put the stickers on my calendar and she became my little motivatior. I would drag my sorry butt downstairs and pop in that annoying woman for my kiddos. After a while my 2 pound weights became hers...but she eventually lost interest. I remember being proud of myself when I went for my a1C check up. I told my doctor about all the good changes I had made and he looked at me like I was full of shit and I would never lose the weight. I made my follow up appointment and bet him I could be down to 200lbs before the next visit. Girls I proved him wrong and he was blown away by my determination. I've always told everyone around me.... "If you REALLY want me to do it, just tell me I CAN'T!" 💙💙Don't give up on YOURSELF! 💙💙 Everyone's journey is different! No two people ever have the same results or stories... That's what makes you unique💙 I HATE these sliders!!! I'm still going to crawl my butt down on the floor and keep doing it no matter how crappy and out of form I am... That's how you make progress 💙
#progress update!! 55 #poundslost !! Watch out... I’m on track and headed full steam towards my goal!
Tonight’s #planting project.... #bonsai trees from seed!!! #hobby
I’d say tonight’s #dinner was pretty darn good! #asparagus and #salmon !! Yum!! #bariatriceats #bariatricfood
Made pizza flat bread on the grill tonight and it was amazing!!!!!! #pcosfighter #coachkrypto #grillin
In September, iconic landmarks and buildings all over the world will be illuminated teal to bring greater awareness to Polycystic Ovary Syndrome (PCOS). Thank you to PCOS Strong for your support in making this happen! They are an amazing team of @PCOSChallenge advocates! CALL TO ACTION - We encourage everyone who is near a landmark that is turning teal to gather for the event, take photos and share them on social media. Please check the PCOSAwarenessMonth.org website regularly for updates and details. More landmarks are being added daily. (See Link in Profile) . . . . . . . #pcoschallenge  #PCOS  #pcosawareness  #pcosawarenessmonth  #TurnItTeal  #PCOSC18 #hres864 #fertility #pcoscysters #pcossupport #infertility #infertilityawareness  #cystersunited #cysters #health #healthy #ttc #ttcsisters #ttcjourney #pcosfighter #diabetes  #vegan #paleo #keto  #wellness #womenshealth #dermatology #skincarecommunity
Happy Monday Darlin!⠀ 🧜🏽‍♀️ So you KNOW you want to bring home dōTERRA but you’re hesitant because you just don’t know where to start. ⠀ 👋 Well babe, that’s what I’m here for! ⠀ 🙋🏼‍♀️⠀ I know how you feel. When I was first starting with Essential Oils I felt the same. But the women who helped connect me to dōTERRA also got me set up with all the tools and support I needed to get started with ease and confidence. That’s something you don’t get when buying your oils off a shelf. ⠀ ✨ I love empowering women to take ownership of their health! You can learn more about why I chose dōTERRA and my most popular starter kits in my bio link. ⠀ ☝️ Check it out! #pcosfighter #pcosawareness #pcossupport #pcosjourney #ttcwithpcos #pcosmama #pcosfitness #pcoslifestyle #pcosmom #pcoslove #ttcsupport #naturalpregnancy #pcoscontrol #pcosessentialoils #healingpcos #pcoscysters #conquerpcos #ttcpcos #pcosbaby #ttcsuccess #livingwithpcos #pcossolutions #essentialoillove #infertilitysupport #infertilitytreatment #pcosfamily #pcoslife #pcosstrong #pcoscommunity #conceivingnaturally
You hurt, you fall apart and feel like you don’t want to wake up anymore. Then one day, you wake up and your able to talk about it without crying or being angry and you are truly happy content even. That’s when you know your free, so now you love yourself and dont accept anything other than the brilliant crazy love you deserve.#justtryingtosurvive #stronggirls #babygains #thecomebackkid #oklahoma #tulsa #flexibility #strong #myhappyplace #baldgirls #aerialistsofig #aerialist #aerialsilks #flexible #strong #passion #trainingtobeabadass #circuseverydamnday #survivor #acrobat #athlete #tattooedandemployed #pcosfighter @skydancerproductions @_sky_dancer_
🌻 When posing for pictures and you don’t try to find the largest sunflower to hide behind! Soaking in the sun and sadly the smoke 💨 #nsv
Chicken bowls with zucchini and caulirice for dinner. My husband said he loves the chicken when i make it this way. I season with salt, pepper, garlic powder and onion powder then cook in my cast iron skillet in a little avocado oil.
This hit me RIGHT IN THE FEELS today ❤ . I ALWAYS told myself that getting what I wanted was... Expensive. Challenging. Exhausting. Tough. Complicated. But living my life out of alignment was ACTUALLY much more difficult. . And since I've aligned my habits with my goals, I feel so much more at peace 🙌 . Who knew that this type of lifestyle shift could actually be the kind of positive I've always been looking for!? ❤️ . #momlife #momofteenager #momofsix #pcosweightloss #pcosfighter #nurselife #schoolnurse #mondaymotivation #mondaymindset #mondayvibes #positivevibes #positivemindset #momsofinstagram #momsofinsta #bigfamilylife
Excited to go see Manson & Zombie tonight. Had a killer day so far visiting with friends, getting house work done and connecting with incredible people! #marilynmanson #zombie #robzombie #metal #leather #blackisthenewblack #fitcouple #dancemom #pcosfighter #mmastyle #chickswithtattoos #chickswholift #livingdreams
I’m simply a mom who decided I deserved a different life and didn’t give up 🙅🏻‍♀️ I promise I have no special skills, actually I’m very shy. I started sharing my journey on here as a way to hold myself accountable and not give up. I had no idea it would inspire so many women to join me or even help me start a business! It’s been an incredible 4 year ride, but it started with a simple decision. I had to let go of my excuses and choose to invest in my health! I’ve never looked back and I’m forever grateful I said YES 😍 #HerbalifeDidThat 👆🏻 Why not you? ⠀ Join my tribe ♥️ #HerbaGirlsDoItBEST 💚
This is the look you have after your Chest and Triceps workout! Because your hands hurt like HELL! WEEEK 6!
I am my motivation! As I look back on this day it is keeping me focused and driven 🦋to reach for my 9•30•18 Prize🏅! 🌀 • Hang in there! Remember the prize is in the process and that is what makes the reward so much sweeter! • Keep your head in The game #SisterGirl • Note to self: Make her proud! • • #bfit4life #onlinefitnesscoach #personaltrainer #fitness #fitnessinspiration #fitgoals #momentrepreneur #empowerment #pruvitathlete #fatlosscoach #weightlossinspiration #bodygoals #divafitnessambassador #pcosfitness #wlcommunity #theblessedlife #fitspro #instafit #progressnotperfection #pcosfighter #fitnessmotivation #trx #Just10 #pcoshealth #beautyboss
Yummy ham and eggs for dinner with salad and chips.....couldn’t eat half the chips
Lunch today was a picnic before fun on the river ☺️
Wanna know how I get out of a FUNK?! Pour myself a cup of my summer miracle juice, press play on some worship music and dig deep into my work. Hold up. Yes, I just said I dig into WORK to get me into a BETTER mood! For me, letting my creative juices flow by creating new trainings for my August boss babe mentorship and reading my newest personal growth book helps put me in a happier place! I never read personal growth books before coaching, heck I didn’t even know what it was for really. But reading and implementing things that make me a BETTER human? I’ll take it! And creating trainings? Hello my teaching heart is singing right now! Thank you coaching for bringing positivity into my life constantly and making me a better woman every day, even when I’m a grumpy human 👏🏼
She can be the toughest coach sometimes. But I #love that she enjoys #workingout with me 💪🏼😍
For any of you ladies ever wondering if the people that go to the gym actually go looking like they do on IG.. • NO! And the ones that do.. it’s quite interesting to see. You shouldn’t worry about what you look like, get in there to get work done!! • I started my day with intent to actually straighten my hair today and that was at 6:00 am...it’s 4:30 pm and time to go to the gym..clearly the whole “I’m going to have myself put together today” didn’t work out so well.. • It’s not stopping me from going to the gym though! If you want to feel cute when you go then DO IT! But don’t feel you have to. I can still throw on some fly lookin’ gym clothes and feel like I’m rockin’ it in there! Plus I know the way I kill those weights that the way my hair looks or the fact that I have NO MAKEUP on, it’s not going to matter!! . . . . #gym #hotmess #nofilter
I’ve always loved pineapple, but really fell in love when I lived in Hawaii. Best pineapple everrrr! I also learned a lot about pineapple while living there... like how to tell when they’re ripe! Cuz underripe pineapple= ☹️ . . 1. Smell it! I personally think that this is the most reliable way. If it smells sweet, it will be sweet! . . 2. Pluck a leaf. Some people swear by this method. If a leaf comes out, it’s ready to eat. If it won’t pull out or is hard to pull out, wait longer. . . 3. Push on the little eyes. This will help you determine how soft/ripe it is. You want it to feel soft, yet still firm. That means it’s nice and juicy! . . Have you tried any of these tips?! How have they worked for you?!
. When it comes to meal prep, I like to keep it SIMPLE. Why overcomplicate it? -. - One of my meal prep staples is Chicken Burrito Bowls! Super simple, easy to make, and so yummy. - Here’s the recipe for the chicken version! I made a beef version this week with a boneless chuck roast (cook in crockpot) that is just as delicious. . . . #fitwifefairlife #thankful #blessed #mealprep #recipe
Helloooo big hair! But when I look at this picture what I notice more is the genuine smile.😁 . . . I got really good at the fake smile 😬 over the years, I was the master at putting on the show. . . . For a long time I wasn’t comfortable in my own skin so I put on a mask so everyone else would think I was fine. . . . After a while it got to the point where I would be so exhausted from putting on this show that I would have full blown anxiety attacks because I couldn’t hold it in anymore. . . . I was broken...and what made it worse is that I had hid for so long that I didn’t know how to explain what was going on, or even know who I was. . . . Not anymore...I am unapologetically me! . . . I am growing as a person and shrinking in size! I am nourishing my body and my mind. I am becoming the best version of me I can be. . . . What does your mask look like...are you ready to stop hiding behind it? . . . Send me a DM come on this journey with me! . . . I am still a work I progress...but I have come a long way and would love to help you along the way! . . . #joinmyjourney #joinmytribe #pcoswarrior #iamstrong #girlboss #pcosweightloss #pcosweightlossstruggle #pcosfighter #iamworthy #idohardthings #workinprogess #progressnotperfection #bighairdontcare
Look at him😍 and look at the size of my belly man... Although that were like 2 stone lighter than my heaviest I still had to sit with my legs open to make room for it 😂😂😂 thank god I've lost loads of it! . . . . . . . . . . . . #PCOS #pcoshealth #makeup #pcosdiet #pcosworkout #pcosworldwide #pcoswarrior #excercise #workout #weightloss #progress #fitness #insulinresistance #pcosweightloss #pcosfighter #soulcysters #polycysticovariansyndrome #redlips #curlyhair #slimmingworld #raceatyourpace #myprotein #MUA
Step into my office and let’s get started on your health goals 💕☺️
👉🏻LAST CALL 👈🏻 I’m looking for 10 ladies only . If you need and want to lose 15-90 +lbs If you’re sick and tired of the yo-yo diets, being stuck at the same weight, ready to conquer emotional eating and don’t want restrictions 👊🏻 this is FOR YOU! . Workouts are Optional. (But I have the perfect 4/day week workout plan to go with this if you workout) . Give me a “YES” below if this is you, I’ve lost 35 lbs happily with no restrictions and I’ve KEPT it off, and now I want to pay it forward and help you!!!! Post YES of your FAV emoji below and I’ll be in touch with info!
Spirit Babies have sooo much to say! 👼 Sometimes the mom who I’ve been working with is doing alllll of the things to get this baby into her belly and is making things much more complicated than needs be. 💕 These Spirit Babies always have powerful messages coming through and usually they want you to know that it’s their timeline, and not something that you’re doing wrong or not doing. 💕 These sessions are one of my favorite things, I’m so honored to connect a mom or dad with their Spirit Baby! 👼 Do you feel a Spirit Baby near you and want some deeper connection? Are you on the TTC journey and want to feel some connection with your unborn child? Unsure about when the right time is to start your family or feeling some hesitations? Or are you already pregnant and yearn for a connection? Or have you had a recent miscarriage and want some answers? If you said Yes to any of these questions I have something just for you! Click the link in my bio to learn more! 💕💕💕
Me puedes ayudar?!?! Actualmente estamos buscando a 10 mujeres que quieran ganar dinero viviendo un estilo de vida saludable y en forma 💪 mientras comparten su viaje en las redes sociales 📱 - - Alcanza tus objetivos de fitness y ayuda a otros a alcanzar los de ellos. NO necesitas estar en forma perfecta, solo tienes un corazón para ayudar a los demás. 💕 - No se necesita experiencia ya que se incluye entrenamiento y tutoría. 🙋 DEBES ser trabajador, automotivado y enfocado para hacer una diferencia en tu propia vida y la vida de los demás. 👊 - - Posibilidad de hacer un ingreso a tiempo parcial o completo desde su hogar o en torno a lo que ya hace: resultados basados ​​en sus esfuerzos. 💵 Gana viajes pagados 🌎🏝 y forma parte de un equipo increíble e inspirador de personas positivas de ideas afines. 💗 Envíame un mensaje de texto al 305-491-8553 o envíame un mensaje a través de Instagram 💌 ⠀ Join my tribe ♥️ #HerbaGirlsDoItBEST 💚
A late 7 point lunch. So far I’m really enjoying WW, it’s definitely way different than it use to be! This is a veggie burger with cheddar & a small side salad from the salad bar with about 1/2 tbs balsamic
I’m such a sucker for sweet and savoury together 😍 feta cheese and watermelon is such an amazing combo, I wish I had some mint to go with it. Here we have my delicious quinoa salad with avo, feta, watermelon, pumpkin seeds and some mustard 🍉 . . . #salad #diet #fresh #summer #dinner #cheese #work #pcos #pcosfighter #pcosawareness #pcosweightloss #weightloss #weightlossjourney #eatclean #healthyfood #healthy #fitness #fitfam #inspiration #photooftheday #instafood #instalike #instagood #instadaily #foodporn #manchester
Happiness in a bowl, after watching my colleagues devour a Chinese takeaway at lunch I have been looking forward to this dinner. Pork cauliflower rice stir fry with a massive dollop of homemade chilli jam. So yum and filling . . #weightlossjourney #wellness #pcoscysters #curvygirl #determined #donebeingfat #noexcuses #motivated #pcosfighter #workforit #losingweight #pcosweightloss #dinnertime #lowcarbdinner #stirfry #alltheveggies #soyum #homemadejam
Okay you guys-one more cereal bar post!! . Who can tell me what bars are good choices? . Anyone using any of these bars regularly? . Make sure you are reading food labels and making smart choices! . I used to be the queen of "snack bars" until I learned the simple tricks to picking smart carbohydrates in my nutrition course! . It's made all the difference in how I look and feel--plus the numbers on the scale are where I want them to be! . A huge part of that is finding high fiber foods to stabilize the sugars in these. Which this is extra important to manage the PCOS I live with!! . . . . . . . #pcos #pcosfighter #carbcravings #momcravings #pregnancycravings #breastfeedingproblems #alwaysonthego #toobusy #busylife #backtoschool #lunchideas #healthysnacks
Feel the warmth and give it back freely! Grateful for all of you in my life who bring your sunshine! You know who you are. 😘
What’s for lunch?! Salad mix, brussels, TJ’s greens salad dressing, chicken and a sprinkle of hemp/chia/flax seed mix 💁🏼‍♀️ Stomach says “me angry” I says “you’re still getting some nutrients” mmmkay.
With September right around the corner, I can’t help but start sharing little tid bits about this common & not talked about enough disease. I suffer from and TRY not to let it effect me. But I’m only human #pcos #pcosawareness #pcosawarenessmonth #pcossucks #pcosstrong #pcoswarrior #pcosfighter #educateyourself #pcoslife
Back at it with the foam roll stretches! This works especially well for lower back pain, a monster that I’ve been dealing with for a few months now. What kind of stretches do you like to do?
A little pep talk in case you’re having a rough start to the week. You got this! 🙌🏻 #fitwifefairlife
240/365 Insecurities . . . Ending the theme of nothing is what it seems the way it started, with me. Since I can remember I've had a hard time making friends with females. While in school the reasons that I would hear that girls didn't like me was that I was conceited. The definition is someone who is vain, excessively proud of oneself. Hmmm anyone who knows me would say I'm far from conceited. I am a bag insecurities to the max. I have weight issues that I have battled with most of my life, I have bad skin which has to do with my PCOS as well. I used to get made fun of my cheeks and of course now I'm self conscious of them. I have some crazy hair that right when I learn to style it, it changes again. So while someone may see one thing, the reality is another. #loveyourself #pcossucks #pcosfighter #photostories #truth #littlestoriesofmylife #selfportraits #storiesofmylife #pursuitofportraits #lesliemguzman #photoseries #weightissues #dontjudgeothers
Taking the day. Just happy to hear they missed me like I missed them this weekend. ❤️❕❕❕❕ Final 2 weeks before we have to send our favorite boy back to school. 💔💔💔 Totally not ready for summer to end. Today we will sword fight, play playdough and eat. ❤️ It's going to be messy. 🌶️🥝🌮🍦🍋🥝🍐🍊🍑🌯🥘🍛🍥🍲 . . . . . . . . . . #loveyou #lifestylephotography #dclifestyleblogger #dcblogger #babygoals #bodypositive #babyupdate #jetsetting #letthembelittle #travel #ultrasound #overcominginfertility #pcossupport #pcosfighter #pcossuccess #couplegoals #iuijourney #sonogram #adventure #bethankful #behumble #backtoschool #canonmarkiii #t3i #photographytips #diyphotography
Up early & going to the gym before work! Starting this week off right
Wedding ready!
Tried to do liquids all day but needed some solid food! Veggie burger, cheddar egg & Romain with balsamic 😍
32 oz Gatorade zero• 30oz coldbrew coffee • 30oz coldbrew peach iced tea •8oz coffee ice cream protein shake. Aiming for some water in there too! Today is all about hydration bc I don’t remember the last time I got my water in 🤦🏻‍♀️💦
Surprise date night 💘💸🎰
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