#pcosfitness

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Actually tracked 100% today. The nutritionist I meet with challenged me to finish the year strong by tracking daily. Not gonna let these holidays get me down. ... . .... #weightlosssuccess #easyketo #lowcarbliving #lazyketo #ketolifestyle #dietketo #ketogenicweightloss #ketofamily #ketoaf #lchfdiet #utahketo #kcko #keepcalmandketoon #ketostrong #utahfitfam #myketojourney #pcosketo #pcosdiet #pcosfitness #ketomeals #carbcounting #eatfattolosefat #eatfatgetthin
I’ll be the first to tell you— exercise is not my favorite. I like movement, but I’d much rather hike on the weekends, or take a bike ride a couple nights a week. But here’s the real, honest truth: that is not enough for a woman with PCOS. It never will be. So here is my advice to those women (and anyone else who “hates” exercising or is terrified to get started): suck it up and do it anyways. Do it for the body that tirelessly works to continue your life. Do it for your highest self. Do it so you can inspire all the other PCOS Women/men/people. Do it to create a better future for yourself, and for everyone you interact with. Do it because you fucking deserve it. How you do one thing, IS how you do everything. So just start with THIS one thing. . . . I hold the belief that each body is uniquely different and that there is not a one size fits all answer to anyone’s health and wellness. I also hold the belief that if you, like me, have “classic” PCOS characterized by insulin resistance, rapid weight gain, weight loss resistance, and hyperandrogenism (among many other symptoms 🙄) then the answer is no you may not chose to NOT be diligent about your exercise AND expect to see your symptoms reverse. Sorry babe, that’s just not your deal. . . . I’m not saying it’s easy. I’m not saying you’ll like it. I’m not saying you have to be happy while you’re doing. I’m not even saying that eventually you’ll think it’s easy, you’ll like it or that you’ll be happy while doing it. Maybe you will, maybe you won’t. But, at the end of that workout, you’ll like that you did it anyways. You’ll always be happy that you did it anyways. And you’ll find it easier to choose your highest good above all else. . . . . . . . . . . #fitnesswoman #curvyfitness #fitandthick #curvyandfit #healthandfitnessjourney #gymjunkies #jabzboxing #jabzvialinda #womansfitness #girlworkout #workoutidea #gymvibes #postworkoutselfie #pcos #pcosweightloss #pcosfighter #pcoswarrior #pcoswitherin #pcosfitness #pcosworkoutselfie
So I'm working on building enough strength to hold myself up while I perform dips for my chest. I can't do those dips nor can I do pull ups. I'm just not able to hold my weight. In this video, I'm pushing down 100 lbs. Look at my face tho, lol. XD If I can push 60 lbs more, then I can hold myself up pretty easily. #gymclothes #gymmotivation #chestday #chestworkout #chest #gymlife #gym #bodybuildingprogress #bodybuilding #bodygoals #femalepowerlifter #powerlifter #femalebodybuilding #pcos #pcosfighter #pcosweightloss #pcosweightlossjourney #pcosfitness #pcoslifestyle #latina #dominicana #dominican #smol #5feettall #munchkin #shortgirls #short #work #workout #hardwork
Chest and triceps. 💪🏼⠀ ⠀ My tiny little room is cramped but it’s warm and my basement gym is not. So here I am squeezed in. That’s the beauty of working out at home. 🏡You don’t need a ton of room or large pieces of equipment. Just some hand weights and a mat. ⠀ ⠀ I can feel my arms shaking as I’m typing. That’s the feeling of change and it’s addicting🥰⠀ . . . . #chestworkout #tricepsworkout #wednesdaymotivation #wednesdayworkout #momofgirls #pcosweightloss #pcosfitness #pcosfighter #fibroids #flushingohio #ohiomom #harleygirl
One Year! . What a difference one year can make! . Today I realized I had the same shirt on as I did in my “before” picture so what better time to take a progress picture! . Pictures don’t lie...there is no photo shop here! . This is what 20-30 minutes of working out a day can do! . I started the program I am on in May...these pictures are a year a part, but this progress was in 7 months! . Here is the best part... I don’t feel deprived or like I am spending all day in the gym! . I am stronger than I have been in YEARS! . But more than the physical, I actually feel more confident in myself! . Are you ready to start 2019 with a program that sets you up to be successful?!? . Come join my boot camp...it has been a game changer for me! . Drop a comment or send me a DM and I will get you more info! . . . #joinmytribe #joinmyteam #pcosfitness #pcoswarrior #newyearnewme #newyearnewyou #pcosweightloss #pcosjourney #bestmemesever #letsdoittogether
Tip: If you boil potatoes, they don’t make your blood sugar spike as quickly as it would when you eat a baked a potato. . . . The glycemic index is what rates carbs based on their effect on blood sugar. So boiled potatoes would be low on the glycemic index. With PCOS, we want to eat foods that keep our blood sugar balanced, not going up and down quickly, so that we are better at absorbing sugar and burning it for energy. When we choose carbs or sugar that make our blood sugar spike, the sugar bombards the cells in order to be used for energy. This bombarding makes the cells resistant and unable able to metabolize sugar. So then the sugar stores as fat, causing weight gain! . . . Take the quiz in my bio to see what type of PCOS you might have and what you should be doing for it!👆🏼💕
You are your own worse critic! Trust me I know. When I look at myself I don’t see what others see, I see the complete opposite. It has taken me so long to get back to the point where I love what I see in the mirror, where I love myself as I am. Even though I still have my off days, I think everyday, what would I want me son to see in himself. I never want Wyat or any of our future children to be so hard on themselves, to where they hate themselves. So why am I? Why do I let those thoughts over power me? I have made a promise to myself, to Wyat, to Thomas and to our future children; that I will love myself no matter what. I will have my hard days BUT I need to focus on my self love, I need to love who I am and who I am becoming. So with that being said; love yourself always; you are beautiful, you are handsome, YOU ARE AMAZING, ALWAYS! 💕 #confidenceissexy #proverbs31wife #pcosfitness #pcosweightloss #pcoswarriors #pcosfighter #mompreneur #happyliving #happyissexy #dontgiveup #momlife #boymom #mamaofaboy #boymomsrock #boymomforlife #boymomof1 #happilyeverafter #happilymarried #divorcedandremarried #nomorepain #ilovemeagain #newbeginnings
Our minds need to PIVOT! : Honestly In so many ways. But today I was really thinking specially in my self talk and health thinking. Example when we say “I’m so fat” we need to pivot our thoughts to “I need to eat more veggies and less treats.” : One key reason for failing is we are trying to change behavior by focusing on what we don’t want (eat less junk) instead it what we want!(more veggies) : If your attention is focused on the problem it is not open to a solution. What we focus on we get more of! Shift to solution. Pivot is necessary in our self talk! If you ready for a PIVOT then talk to me! I will struggle to pivot alone. I need you. You need me. We need each other! : So all aboard the PIVOT mindset change! Let me know if you’re ready to do this with me! : : : : : : #plussizeteacher #plussizefitness #plussizeblog #plussizelife #huskimo #americaneskimosofinstagram #huskymix #huskymommy #curlynaturalhair #curlybeauty #messybunlife #curvyfit #curvyandfit #curvyfitness #pcosjourney #pcossucks #pcosfitness #pcoslifestyle #lifestylechangenotadiet #teachinglife #tiredteacher #tiredoftrying #diydecoration #springfieldmissouri #springfieldfitlife #askforhelp #peoplepleaser #morningsarehardsometimes
For me - I love fasting at a ratio of 16:8. It works for me. But if I wake up hungry, then I simply don’t do it. Keto has given me the control to choose when I eat and how much I eat unlike other ways of eating. Today I had a ‘pizza’ (see previous post) so I balanced things out with tonight’s meal - juicy rump steak, celeriac wedges (coated in oil and garlic salt), homemade pesto, salad and a small drizzle of mayo. Celeriac for me raw is 🤮 if you love celery you’ll have no issues getting it down. I have personally had to grow to like it, I find the more I roast it and it starts to blacken, it takes on a sweet taste almost like sweet potato when baked. To be honest it’s so low in calories and carbs - there was no way we weren’t going to get on even if I had to force our friendship! This meal came in at over 900 cals. I am currently working with 1,518 a day with my macros set at 75g protein, 20g carbs, 127g fats. TMAD works for me and I find I can stick within my macros better that way too. . . #ketotransformation #keto #ketouk #ketodiet #ketoweightloss #ukketo #ketogirlsuk #ukketogirls #ketotransform #ketobeginner #insulinresistancediet #pcos #pcosweightloss #pcosfitness #pcoswarrior #cyster #macros #countingmacros #macrosmatter #lowcarb #lchf #tmad #omad #intermittentfasting
Today’s lower body work! 3 sets of 15 each exercise! 💁🏻🏋🏻‍♀️💪🏽
Pork Steaks & Chestnut Mushrooms 🍄🥩 Pork meat is high in protein and essential vitamins, minerals and amino acid good for overall health as well as being keto friendly! Chestnut mushrooms are also keto approved, and PACKED with vitamin D, which I’m lacking in according to my recent blood tests which could explain why I’ve been feeling overly fatigued & sluggish! 💤 Strawberries for pudding, because I haven’t had fruit in so long, and it’s my favourite! Simple as really... 🍓 • • • #PCOS #polycysticovariansyndrome #weightlossjourney #asthma #copd #ketoweightloss #keto #ketodiet #slimmersworld #infertility #ivf #infertilityawareness #infertilitysupport #pcosweightloss #pcosfitness #pcosjourney #asthmaawareness #asthmaawareness #ketostrong #insulinresistance #fallopiantubes #infertilitycommunity #ketosislifestyle #fibromyalgia #immunesystem #autoimmunedisease #immunology #allergies #immunesystem
You will never see me celebrating weight loss! Because I don’t define myself as a number on the scale! And you shouldn’t either! . What number will make you happy? What number will make you worth it? Are you healthy and happy? . This is what is amazing about that new program coming out in January! Each day you have 3 moves called “Transformers”. They are 1 minute move where you count YOUR reps! Every week you have the same Transformers and each week you need to beat YOURSELF! You are your own competition! You are comparing yourself to the one from week before and you are doing the best YOU CAN! It’s not about the number on the scale! It’s about you getting stronger, healthier and more confident! You are not comparing yourself to the cast! You are doing the best you CAN! . “You need to conquer your mind to transform your mind” . . . . . #workoutwednesday #transformyourlife #pcosfitness #fatloss #fatlossjourney #pcoshealth #instahealth #momlife #stressrelief #nurselife #teachersofinstagram #mfp #myfitnesspal
A lot of eating, a lot of walking 😊 ⠀ Yesterday I did 30000 steps. Seems like a crazy amount for me 😃 I definitely walk way more here than in Moscow mostly because the weather is warmer, there are more places to walk and because I focus on this daily routine here. ⠀ I think walking helps me to be in a shape and not to gain waight because last weeks I am off my regular diet - I eat a lot of carbs, sweets and in general my calorie intake is higher than usual. Sometimes it happens with me due hormonal swings, tiredness and loss of motivation. ⠀ But it's always a good idea to increase the amount of activity you do during your "off track" period. This way these cheats don't affect your body much as you burn excess calories that you take. ⠀ So if you are very imperfect like me 👼 and have issues with your hormones and eating - don't worry, it's not forever. Just move a lot and try to burn more calories during the day (walking, HIIT, running, or just cleaning the house can help) and go back on track as soon as possible 🥗 ⠀ . ⠀ . ⠀ . ⠀
***🎺🎺🎺***Oh how I'm so excited to be lauching our course that opens up alot of the ***feels*** on how I discovered PCOS and my journey from denial, to it's challenges physically and mentally, to then finding a strong platform that allowed me to strategically place me in a winning position that helped me in my mood, confidence, pain, embarrassment, leadership roles, infertility, and relationships with people. Also more including my fav PCOS dishes and diets 🍎🍋🥝 that worked and those that were not doing me justice 🙄 If you are wanting to get into a course that is so real and founded on a real life PCOS experience of almost 20years, you would like to get into this. The strategic steps through the RASD methodology is backed up with my years and experience in Project. Combining the two things I am passionate about to give you something to learn from. You can Google all you want. I have a package that I don't hide on price because the leadup to upfront costs just frustrate me. In saying that, I have free content online to give you a taste of what to expect as well as an opportunity to reserve your spot on our FREE LIVE WEBINAR LAUNCH! 😍😍😍 The course is titled 'Checkmate against PCOS'. I am so delighted that although I'm new to putting this into Instagram, many have been in contact by reaching out asking questions, and even securing their spot in our FREE online launch webinar set for the 31st Jan 2019 PST. Course promises a 30 day shift in mindset, and a growth in knowledge and desire to strategically be one step head of PCOS and it's adversaries. Remember, I am proof and also a testimony to others. If you want in ☑️, comment YES, or better yet, hit me up and check out my website thats on my page once u click follow ;) ⏰ Is never at our control, but decisions, that I can make today!! #pcoscommunity #pcosfitness #pcosweightloss #pcosdiva #pcosfriendly #pcosdiet #pcossucks #pcosawareness #pcospregnancy #pcossupportandpositivity #pcoscysters #pcosgirl
A couple of months ago I had a hard day thinking about my fertility journey, so I decided to write all of the good things that have come out of this last year of struggles. ⠀ ⠀ Take a second today and think of one reason to be grateful for the struggle that you are going through 💞 You can’t be grateful and angry/anxious/sad/frustrated in the exact same breath. ⠀ ⠀ Love you all! 🥰 #pcosawarness #pcossupport #pcosnutrition #pcosweightloss #pcos #pcoscommunity #fertility #infertility #ttc #pcosfitness #pcossucks #pcospregnancy #infertilitysupport #infertilitycommunity #infertilityjourney #healthyliving #healthylifestyle #pcoscysters
T25: Total Body Circuit! Tania is my best friend! I follow her for everything! #day3 #t25workout #shauntfitness #beachbodyondemand #livingroomfitness #momsgettingfit #posthysterectomyfitness #pcosfitness
Happy hump day 🐪 📸 @pcosgirl_ 🥓 🥓 I’ve been super into smoothie bowls lately that I forgot all about my savory breakys, which are my absolute favorite! When I was younger I never used to believe that breakfast was the most important meal of the day but now without breakfast i fall completely off track. Breakfast sets the tone of my day, it doesn’t just help curb cravings and make you fuller throughout the day, it stabilizes your sugar levels, and gives you a moment to be mindful✨ what’s your favorite breaky recipe? Today’s breakfast: bacon, scrambled eggs with salt, pepper, and sriracha, arugula topped with avocado and @traderjoes everything but bagel seasoning, and cut up pluot 👅 • • • • • • • • • #pcos #pcosgirl #pcosfood #pcosdiet #pcoswarrior #pcosfighter #pcosfitness #pcosweightloss #pcossucks #pcosawareness #cyster #cysters #cysterhood #glutenfree #dairyfree #keto #whole30 #healthyfood #healthyrecipes #healthylifestyle #breakfast #healthybreakfast #breakfastrecipes #mindfulness #holistichealth #homemade
“I love early mornings when it feels like the rest of the world is still fast asleep and you’re the only one who’s awake and everything feels like it isn’t really real and you kind of forget about all your problems because for now it’s just you, the world and the sunrise!”- Anonymous ☀️🌈💫 . . . . . . #yestothis #morningsarethebest #themiraclemorning #selflovetips #holidaydiy #gratitudechallenge #morninghabits #furmomma #adoptivefamily #pcosfitness #pcosmom #changeyourself #journalpage
My step for Shaun T's new program came in this weekend and I am freaking PUMPED. 😍🎉⁣ ⁣ I cannot wait to SHRED these winter layers [of fat] with only 20 minute workouts every day, six days a week. The beginning of a new year is always super hectic, so it helps that my workouts won't take much of my time! ⁣ ⁣ I also will be traveling in January, and it's such a relief that all I need to bring is this lil step! Not going to lie, I have literally packed my dumbbells in my overnight bag before when going out of town😂 ⁣ ⁣ There are literally NO excuses not to be in the best shape of your life anymore, because this program:⁣ 💥 ONLY takes 20 minutes a day⁣ 💥 includes a flexible meal plan ⁣ 💥 can be done from ANYWHERE ⁣ 💥 includes a modifier if you DON'T have a step⁣ 💥 is on sale for $20 off from now-February⁣ ⁣ When you decide that THIS is your sign from the universe and NOW is your time to shine, I'll be here. waitin. just me & ma step. ⁣ ⁣ Comment your fav emoji or fill out the "20 Minute Resolution" link in my bio if you want me to send you more info AND send you a FREE sample workout from this brand spanking new program!
It's been awhile since I've posted a pic of my sweaty red faced mug, so here you go 😜
Getting my pull up on!!! From what started as 1 random pull up has now become 2!!! Pull ups are something I’ve NEVER been able to do. I could just never hold my own weight. Also the boys were frothing on showing me how good they are at pull ups too and safe to say it’s definitely a Monkey see monkey do moment. They watch me EVERYDAY at @crossfitcontessa and today Ray decided he wanted to teach me how to do push ups today 😂😂 but I also saw him nail box jumps at his Gym today too! It’s mind blowing hey.. My hard work isn’t just for me! It’s to show my kids how strong and healthy you can be 💪🏼💪🏼💪🏼 do you see your kids mimicking your health and fitness habits? #everydayfifowife . . . . . #sunshinecoast #fifolife #fifowife #blogger #inspire #selflove #fifofamily #mooloolaba #crossfit #crossfitobsessed #pullup #guthealth #seekthesimplicity #pullups #liveunscripted #healthyliving #chinups #fitfamily #exercise #mumofboys #womensupportingwomen #mumofsons #pcosfitness #dailyparenting #channelmumvillage #myhappyviews
POLYCYSTIC OVARY SYNDROME (PCOS) AND ITS SYMPTOMS WHAT IS PCOS? PCOS stands for Polycystic Ovary Syndrome. It is a condition that can affect your periods, fertility, hormones and aspects of your appearance. It can also affect your long-term health. It is estimated to affect around 2 to 26 women, in every 100 women. WHAT ARE POLYCYSTIC OVARIES? Polycystic ovaries are different from normal ovaries - they are slightly larger and have twice the number of follicles (fluid-filled spaces within the ovary that release the eggs when you ovulate). However, having polycystic ovaries does not necessarily mean that you have PCOS! Women with PCOS have symptoms as well as polycystic ovaries. WHAT ARE THE SYMPTOMS OF PCOS? PCOS has a variety of symptoms. The symptoms of PCOS also tend to run in families. Know the signs: . . - Irregular periods or no periods at all. - An increase in facial or body hair (hirsutism) - Loss of hair on your head. - Being overweight, experiencing a rapid increase in weight. - Having difficulty losing weight. - Oily skin, acne. - Difficulty becoming pregnant (reduced fertility). . . Depression and psychological problems can also result from having PCOS. The symptoms vary from woman to woman. Some women have very few mild symptoms, while others are affected more severely by a wider range of symptoms. The treatment for this condition depends on your symptoms, other medical conditions, and your pregnancy plans. Even though this condition may not be completely curable, it can be controlled. Are you suffering from PCOS? To fully understand your treatment options, Call us at +91 9400332777 or visit our hospital at Chacka, NH Bypass, Thiruvananthapuram
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Ignore the laundry that still hasn’t been put away! But notice we are making time for our health! : I remember when we first started dating we tried to do Insanity by Shaun T together. I HATED it. One reason because it was hard! Two because I was SOOOOOO embarrassed to workout near Spenser. I would do it behind him and would dread when we had to spin around with the chances of him seeing me! : Now I want to workout with him daily. I’m so excited we are getting VIP access to doing Shaun T new 2 0 M I N a day program SIDE BY SIDE with Spenser. : TMI but sometimes I want him to turn and see how strong I am, and how my butt is looking better😏 : However YOU can also get this access and have a strong group of ladies to do it with! BY YOUR SIDE. : : : : : #plussizeteacher #plussizefitness #plussizeblog #plussizelife #huskimo #americaneskimosofinstagram #huskymix #huskymommy #curlynaturalhair #curlybeauty #messybunlife #curvyfit #curvyandfit #curvyfitness #pcosjourney #pcossucks #pcosfitness #pcoslifestyle #lifestylechangenotadiet #teachinglife #tiredteacher #tiredoftrying #diydecoration #springfieldmissouri #springfieldfitlife #askforhelp #peoplepleaser #morningsarehardsometimes
Stop pouting over what didn't work, jobs, relationships, diets, and focus on what gifts are in front of you.
Up to no good. 😘
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. The exact cause of PCOS is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease. #pcos #polycysticovariansyndrome #pcosweightloss #pcospregnancy #pcosdiet #pcosfighter #pcosfitness #pcosfood #pcosawareness #pcoscommunity #pcoscysters #pcoswarrior #pcosweightlossstruggle #pcoswarriors #polycysticovarysyndrome #hormonalacne #hormoneimbalance #hirsutism #beardedlady #pcoshirsutism #hirsutism #awareness
You were made for more. You were made to be more than you are today. Your more might not look like my more. And that is totally okay. I never really knew what I was made for until I started teaching and then it was solidified when I started my journey as a virtual health coach. I am made to help people. I was put on this earth to help people become the very best versions of themselves. And there isn’t a doubt in my mind that I am living out God’s will through these passions! When your heart speaks, honor it. I can confidently tell you that listening to my heart has been one of the most incredible things that I have ever done for myself! My door is always open, whether you have a passion for helping others and want to know more about what I do as a virtual health coach, or maybe you want to start working together to fix those deeply rooted self confidence issues too. My heart is open to you and ready to start a journey with you also! Just CLICK the link in my bio or send me a direct message. I can’t wait to get to know you 💕 . . . . . . . . #teamconfidentlyfit #shreddingforthewedding #slimmingforthewedding #last90days #newlyengaged #howheasked #workoutprogram #pcoswarrior #pcosfitness #pcossupport #teacherfriends #teachertribe #iteachthird #elementaryteacher #bloggerlife #healthyhabits #healthyishappy #beconfident #selfloveisthebestlove #healthyme #engagementpictures #teachersofinstagram #teacherlife #goalsaf #bloggersgetsocial #fitnessblog #weddingphotographer
Have you ever seen as girl as happy as this to have her teacher crack back? Like seriously didn’t know how I was going to survive the next two weeks without it. Definitely may have cried when I saw that it came in today! It’s that ESSENTIAL to my life and well-being. I’m not a coffee drinker. I def drink some tea every now and then, but this is it to me y’all. It gets me through workouts, it gets me through life. It’s the best pick me up there is! Now it’s time to smash our Shaun T’s sneak peak of his newest workout! I don’t have my step in yet but you know ya girl isn’t missing out on her man’s workout. Only 20 minutes! Even someone as crazy busy and stressed as I am has time for that! FYI-I’m not leaning over on the counter-I’m just that short 🤷🏻‍♀️#teachercrack #youliftmeup #hashimotosthyroiditis #thyroidproblems #2bmindset #pcosfitness #plussizeteacher #musicteacher #tiredteacher #iteachmusic #iteachelementary #shortgirlproblems #plussizehealth #pcosdiva #hashimotosfighter #nowworkitout
Question! Have you been exercising every single day and still not losing weight? . . . This is not uncommon for some women with PCOS. Our hormonal imbalance is only made worse by overexercising and doing high-intensity cardio for long periods of time. This causes our body to dump stress hormones/sugar into our body for us to burn for energy but because we have PCOS and impaired sugar metabolism, we’re unable to burn it effectively and end up seeing our weight plateau or go up! . . . I recommend walking for 30 minutes a day and doing squats. Doing squats will work the biggest muscle in your body, your thigh. This muscle will pick up the sugar in your bloodstream and utilize it efficiently, while running for two hours would just dump more into your blood. . . . Click the link in my bio to take a quiz and see what type of PCOS you might have!💕👆🏽More info coming to you in my course launching in January!
⭐️Transformation Tuesday!⭐️ ___________________ The girl in the before picture was so insecure about everything. She was always second guessing herself and living a life to please others. ___________________ The girl in the after photo has learned she is beautiful at every weight she is confident and knows the direction she is taking with her life. She no longer stresses over what others will think of her and she is living her best life! ___________________ One of the best side effects of my online boot camp is confidence! Are you ready to gain some of your own? Let’s get an early start on our new years resolutions early DM me for more info!
You know you’re doing something right when customers keep coming back for more! Just read what @jov.agu has to say about our Sexy Mommy tea! She is just one of our MANY customers that we ship overseas to 🚢! You can be anywhere in the world and benefit from #sexymitea and our Premium products! ⭐️⭐️⭐️⭐️⭐️ Have you purchased from sexymi Tea? Leave a review! We want your feedback! 💻 Stay Sexy | Stay Healthy | Stay Fit
Some battle ropes to finish off. I challenge you to add in some battle rope burpees and some battle rope russian twist. The Russian twist with the battle ropes are surprisingly harder than if you use a plate. Also IG kills my video quality so this looks like garbageeeeee.
Cardio workout 34 min on the stair master on level 6 non stop! Completed some type of workout with a sore knee. Didn’t over do it of course! 💪🏽☺️
It’s a Giving season sooooo.... . First 100 people to drop an emoji below, I’ll send you one FREE workout to try from the new program! . No...I haven’t gone crazy 😜😜😜 👌🏼 If you love it, I’ll help you set you up for success for an ENTIRE year and then life! . Hurry... maxing out at 100! 😘 . . . . . . #tryittuesday #transformationtuesday #insanity #pcosfitness #teacherlife #nurselife #momlife #freebies #pcoshealth #fitnessmotivation
It's #twerktuesday babes and my fave booty queen @nicolelovesfire is taking over @hipshakefitness Instagram stories!! . . Head on over and give this hard working and high energy babe some comments, likes and of course 🍑🍑🍑🍑🍑🍑🍑😘. . . What sexy dance choreography should we do next? 👇🏾
Oh my gosh, this morning's workout was incredible! I did modified moves, but I was still working up a sweat by the end!⠀ It was a sample workout from the newest program that is early launching in January. It's 20 minutes a day for 6 days a week and new workouts every single day...which I love!⠀ But I think what I love most about this new program (besides potentially being the most robust one I've seen yet) is the focus on mental health. ⠀ It's not just about losing weight and feeling good in your own skin, but it's about how that actually makes you feel. ⠀ How do you feel during the workouts? 🏋🏼⠀ How do you feel when you you eat well or not well? 🥗 🍕⠀ How do you feel in your personal life? 🙋⠀ This program focuses on all of those things. And really makes you take a deep dive into your mental and physical health. ⠀ Want to get in on the early access of this amazing program (with just 20 minutes a day??)?⠀ Drop me a note below, or DM me, and we can talk more about how this program is going to completely change your life! ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #postworkoutglow #transformyourlife #20minuteworkout #quickworkout #quickworkouts #workingonmyfitness #mentalhealthsupport  #mentalhealthadvocate #pcosfighter #pcosdiet #pcosweightloss #pcoswarrior #pcossupport #pcosfitness #pcosweightlossjourney #pcosjourney #pregnancyworkout  #pregnantbelly   #prenatalcare #prepregnancy #sahmlife  #waitingforbaby #investinyourhealth #keepworkinghard #livewellbewell #strengthtrainingforwomen #transformationjourney #transformationtuesdays #transformyourbody  #workoutideas
⛷Winter weather is in full swing! The snow is cold but the #sexymitea is hot, Hot, HOT! 🍵 Did you know that our ✌🏻Step #teatox fights bloat, encourages healthy digestion, removes sludge that collects in our gut, gives you an energy boost due to the natural caffeine, and it does all of this (plus more) without giving you 💩s like other brands can! We care about your health, and want you to care about you too! Get YOURS now! 😍 Link in bio Stay Sexy | Stay Healthy | Stay Fit
And thank god for that 🙌🏼😂 . I’m in the process of setting a new impossible goal for 2019, and my brain 🧠 is going nuts 🥜every time I think about it. . It’s an “impossible” goal, yet my mind wants what’s possible, it wants what it knows, and strives for comfort. Well, as a coach, comfort is not the life I signed up for... so my brain is just gonna have to go nuts, I’m gonna feel the anxiety that comes along with it...and I’ll take action anyway!! 🏃🏼‍♀️ . Not letting my feelings run the show on this one....sorry! Gonna have to move right on through it 🤪 . . . #pcos #pcosweightloss #pcosweightlossjourney #weightloss #keto #ketogenic #pcossupport #weightlossmotivation #pcosjourney #lowcarb #PCOSfighter #PCOSWarrior #PCOSsuck #PCOSdiet #PCOSlife #PCOSfood #PCOSfitness #pcosawareness #PCOSlifestyle #PCOScommunity #PCOSnutrition #PCOSfriendly #bodypositive #selflove #wellness #myweightlossjourney
Ladies, it's a long road ahead. But, keep pushing forward! You will have down days! You will have days you cheat on your diet! You will have days you feel like throwing in the towel. No one said it would be easy! But, the last thing you want to do is give up! Do not let PCOS control your life! #Pcos #pcoscysters #pcosfitness #pcoslifestylechanges #pcosmotivation #pcosweightloss #pcosfighter #pcossupport #journey #tough #long #journeytofit #weightlossjourney #weightloss #weightlosssupport #weightlossdiary #diet #nutrition #exercise #quotestoliveby #keepgoing #cheatmeal #hope #hopeful
#transformationtuesday ... clearly I need to use a tripod for future pictures 😅 down 30lbs and went from a size 16/18 to a sz 12
I LOVE holiday baking. However, most cookie and dessert recipes simply don't fit well with my PCOS-friendly diet. Fortunately, these Almond Flour Crescent Cookies are gluten and dairy free and if you reduce the amount of powder sugar you dust them with, they can be low in sugar too. ⠀ ⠀ View my latest article for the full recipe: https://buff.ly/2AXHsZS⠀ ⠀ #holidaybaking #glutenfree #dairyfree #glutenfreedesserts #PCOSdiet #PCOS #PCOSAwareness #PCOSfitness #yummy
‼️ Introducing the new PCOS CHARM BRACELET! ‼️ ✨ HURRY, TAG A CYSTER NOW!! ✨ • I’m so in love with this piece! It’s very well made and is heavy - so the quality is definitely there!! 🥰 • There are a limited quantity available. The last bracelet sold out in less than 24 hours ladies!!! When sold out, a waitlist will be created in order of comments (x-posted). 📝 • These will be PERFECT for yourself or any Cyster that you know! Let’s bring more awareness to PCOS! 🙌🏻 • To claim yours, drop your email below and I’ll invoice you. Cost is $20 SHIPPED (USA ONLY - +$10 for 🇨🇦 & +$14 for 🇦🇺 🇳🇿🇬🇧). Make sure to include your address with your payment. Payment must be completed within 24 hrs of your invoice or you forfeit your spot in line. 👇🏻 • Share with a Cyster and tag her!! 👭
What are your best meditation practices?
Have you been diagnosed with #PCOS ? . I love #acupuncture as an addition to treatments in patients with #polycysticovariansyndrome . . In patients with PCOS, acupuncture has been shown to have the following benefits : . . 💫 Improve an #irregularperiod . . . 💫 Increase the percentage of ovulatory cycles . . 💫 Improve the ratio of #estrogen & #testosterone .. . 💫 Increase #progesterone levels . . 💫 Improve the rate of #pregnancy in women having #infertility issues . . . #naturopathicdoctor #naturopathicmedicine #ndbarrie #naturopath #wellness #barrienaturopath #wellwomentribe #pcosawareness #pcosweightloss #pcosfitness #acupunctureworks #periodproblems #healthyhormones #hormonebalance #balancedhormones #hormonehealth #womenshealth
The cutest little keto meal at work 🍗🥦 Broccoli is loaded with vitamins K and C, and a good source of folate (folic acid)! And the chicken is pre cooked and just needed heating up, and completely keto friendly! This cost me literally £3 in total, including the pork scraps 🤤 LOVE IT! • • • #PCOS #polycysticovariansyndrome #weightlossjourney #asthma #copd #ketoweightloss #keto #ketodiet #slimmersworld #infertility #ivf #infertilityawareness #infertilitysupport #pcosweightloss #pcosfitness #pcosjourney #asthmaawareness #asthmaawareness #ketostrong #insulinresistance #fallopiantubes #infertilitycommunity #ketosislifestyle #fibromyalgia #immunesystem #autoimmunedisease #immunology #allergies #immunesystem #chickenrecipes
Week 2 Day 2 done! That was a bit of a struggle this morning!
Chest and Back, starting from the bottom. Lift to fail @dailyburn Push ups 4x12 Dumb bell row 4x 12 15lbs Pec fly bridge 4x12 10lbs Wide row 4x 12 10lbs Smith triplets 10 in 60 sec
Look at all those red arrows 😔 I let my mind get the better of me last week, and gave up on myself when I should have pushed harder. #takethegoodwiththebad
Up bright and early as going over to my SIL to see her and get baby snuggles from my niece! She will be one month old tomorrow 😱 Got PT at 2.30pm today so changed into my gear to get me motivated for it later. 🏋️‍♀️🏃‍♀️💪 #pcos #pcosmentalhealth #pcosfitness #pcosfit #pcosweightloss #pcosivf #pcosiui #ivf #iui #hypothyroidism #depression #anxiety
So I achieved a goal today, deadlift of 60kg if we are exact it’s 70kg (bar included) this is with my dodgy old lady back. Noticing the difference in my strength is progress itself. Last week 40kg this week 60kg hopefully next week 80kg. #anytimefitness #girlswholift #gymmotivation #weighttraining #pcos #pcosmotivation #pcosweightloss #pcosfighter #pcosfitness #trending #ontrend #trend #5amclub #deadlift #60kg #strength #progress #goals #fattytofitty #fattytofit #fattofit #insulinresistance
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