#pcosfitness

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WELL THIS IS HILARIOUS! I am a huge advocate of #intuitiveeating and not restricting yourself every moment of every day. So today I intuitively slammed three kokanees because it was hot AF outside and we were enjoying a day at the cabin with my parents 😜🏖🍺 I did enjoy a couple hot dogs sans bun when we had lunch, no bun only because we had massive sausage buns that didn’t really appeal to me.. but I am pretty happy with the fact that I didn’t even have to buy low carb beer to have a good time on a hot day ☀️ That stick is SERIOUSLY purple, scale is lower than its been in months, Apple Watch rings are filled with zero extra effort, and I am gloriously tanned after rockin a BIKINI on the beach all day. Happy summer, people... remember to enjoy yourself and not let carbs control your life! I’ll be adding more fat to my diet next week as an experiment but truthfully I don’t feel I need it right now and am functioning GREAT so far with less than 100g of fat daily. Usually feel too full to eat much, so I don’t bother adding a ton of extra fat into my diet. #keto #ketostix #scalevictory #beerlover #kokanee #weightlossjourney #ketogeniclifestyle #pcos #pcosfitness #pcosweightloss #countblessingsnotcalories #ketocanada #beerbeerbeer #bedbedbed
Not feeling my planned leg workout, so I’m just gonna wing it!! 🏋🏾‍♀️
80 Day Obsession Day 51 - Eep! Day 1 of phase three and I am definitely not particularly fond of the pulsing curtsy lunges! Oh my are my buns going to be SORE!!! #80dayobsession #day51 #fattofit #findingfit #fitjourney #fightingforhealth #pcosdiet #pcosfitness #healthjourney #buildingabetterme #healthyeatingonabudget #pcosjourney #eatingforhealth #eatingforpcos #backontrack #cleaneating #healthyfoodpics #homeworkouts
Needed protein immediately after my workout 🏋️ so I grabbed this gem per my awesome trainer & friends request @elitefit1621_ he knows my sweet tooth is vicious at times 🤣 and since cutting sugar out completely I had a scare last week and he said woman you are permitted 😂 eat the sugar (in the Ike voice)🤦🏽‍♀️ Not gonna lie, it was awesome 😋! And I don’t say that often when it comes to protein, coz let’s face it, that after taste is 🤢 but this one here does NOT have an after taste! Anddddd it’s gluten free! 😮 Good to have an alternative to my regular shake when I’m running errands 👌🏾 #protein #proteinshake #proteinonthego #pureprotein #glutenfree #glutenfreeproducts
How EXCITING! I’ve been nominated for Ms. Health & Fitness! Please vote for me for the Southern Category! Link in Bio or go to https://mshealthandfitness.com/2018/lindsay-martin . . . . . . . . . #mshealthandfitness2018 #fitfam #fitspo #pcos #pcosfit #cysters #fitchick #strongissexy #fitness #health #healthylifestyle #pcosfighter #pcosfitness #muscle #voteforme #pcoscysters #pcosawareness #pcossupport #workout #getfit #motivation #fitnesslifestyle
Because it’s #tacotuesday #🌮 #😋
🎉500 FOLLOWERS🎉 I know it's a tiny number in the grand scheme of things, but it's an exciting milestone for #pcosfitfighter nonetheless! I didn't create this account in order to get thousands of followers. So long as one person is able to get something useful from it, whether that's a recipe, lifestyle tip or some general motivation, I'm a happy bunny. But obviously I'm not going to turn down the opportunity to celebrate with bucketfuls of peanut butter 😋
When the barista ask ...You must be tired? after you make your drink order. You KNOW it’s a shit ton of caffeine coming your way! ☕️ Got an unsweetened grande cold brew w/ a blond espresso shot. When I get home I’ll add a scoop of protein and some half & half 😋
Lunch today: 1/2 chicken breast cubed and mixed with 1 tbs light mayo to make chicken salad, 12 everything pretzel thins, 1 medium cucumber, and 8 baby carrots. I’m having a pizza and alcohol night with my friend and I’m a little anxious about over eating. But I’m in control and I can eat as much or little as I want. I don’t have to over eat. 530 calories for lunch. ———————————————————— #anattemptathealthy #thisismybefore #pcos #pcosfitness #pcosfitnessjourney #pcosweightloss #pcosweightlossjourney #hypothyroidism #hypothyroidismweightloss #fattofitteacher #fattofitequestrian #plussize #plussizehealth #plussizehealthjourney #plussizefitness #plussizefitnessjourney
I made this brownie bake last year for the first time for a colleague who had food intollerances but I love it myself. Most of this batch went to another colleague who is vegan & gluten free for medical reasons but kept a few slices. No added sugar and simply banana, peanut butter and cocoa powder! Great sweet fix without cake or chocolate! #weddingweightloss #sweatingforthewedding #weddingdressgoals #pcosweightloss #pcoscyster #fitfam #instarunners #smallchanges #alltakestime #pcosfitness #asthmarunning #lifestylechange #fitnotthin #strongnotskinny #nodiet #inspiration #thisgirlcan #healthyliving #allaboutbalance #healthymindset #thisgirlcan #runner
#Day28 is done! I was driving the struggle bus this morning like you wouldn’t believe! I was suffering after having a marg or two last night. Legit haven’t had that much sugar in AGES and my tummy was not having it this morning. But, I pushed through because I want my next phase results to be even better than my phase 1 results!! Dialing in the nutrition is definitely the hardest part for me, but I know that abs are most definitely made in the kitchen!! . . . My next boot camp has 3 spots remaining! Drop a 😎 below to snag your spot!!
Day 40/80 complete and I am a sweaty mess 😅😅😅 cardio core kicks my ass every time... the humidity doesn’t help. 😂
Post workout snack! These are so good! Perfect for when I’m short on time! Which lately seems like I’m always short on time! Lol😜#weightlossjourney #weightlossmotivation #postworkoutsnack #pcos #pcosdiet #pcosfitness #snack #
Ugh barely got out of bed to work out but I rolled over and picked my happy self up and did the damn thing! 😂💪🏽
I am a mom. Just like any other mom trying to get through life and not raise little assholes. 💜 . . . Went live in fb land to talk about the power of a powerlist and it quickly got hijacked by my adorable and camera loving children. Go check it out it’s pretty funny if I do say so myself. . . . . . . #ketoandjessi #fitmom #twinmom #momwithmuscle #momwithtattoos #igfit #twinning #pcosfitness #ketoaf #pruviteveryday #teamgainscity #igfit #ketofit #ketones #momsthatlift #crossfit #ketonesandcrossfit #gainscity #pruvit #enjoytheprocess #postpartum #virginiabeach #ketoreboot #momlife
Breakfast for today: 2 eggs fried in 1/2 tbs in butter, 2 slices of honey wheat bread, and 4 oz of unsweetened apple sauce. Oh, and a large container of coffee with 2 tbs of my favorite creamer. I tried really hard to fall asleep at 10, but it just didn’t happen. I did get in bed at 10, but was up till 11... so 7 hours of sleep instead of 8. 420 calories for breakfast today!——————————————————— #anattemptathealthy #thisismybefore #pcos #pcosweightloss #pcosweightloss #pcosfitness #pcosfitnessjourney #hypothyroidism #hypothyroidismweightloss #plussize #plussizehealth #plussizehealthjourney #plussizefitness #plussizefitnessjourney #fattofitteacher #fattofitequestrian
Good morning everyone! How’s your day going? I’ve had such a awful nights sleep then I’m so looking forward to going to bed tonight. Also decided I’m gunna have a pretty limited food day, because Ive been feeling pretty bloated and sluggish lately and I’m sure it’s down to poor diet. How’s your day going? Any tips on food to avoid, have more of and just love while TTC with PCOS? All My Love 💖 #pcos #pcosweightloss #pcosfighter #pcoswarrior #pcosawareness #pcossupport #pcosdiva #pcossucks #pcosproblems #pcosfitness #ttcwithpcos #ttcwithinfertility #ttcsisters #ttccommunity #infertilityinspirations #infertility #infertilitysucks #ttcsisters #infertilityjourney #clomid #linkinbio #quotes #quotestoliveby #blog #blogger #blogpost #wordpressblog #wordpressblogger #quotes #inspirationalquotes #quotestoliveby
Adding HIIT cardio to the beginnings of my upper body days has been the best change I’ve made to my training routine! 🏃🏾‍♀️ Because my upper body days aren’t as strenuous as my lower body days I would always burn a significantly amount less calories. ▫️ Because HIIT raises your metabolic rate to the point where you continue to burn calories even after the session ends my heart rate stays elevated throughout my entire lifting session which allows me to burn more calories than I was before! ▫️ Still not feeling 100%, but vacation is in 3 weeks so it’s time to tighten back up on my nutrition...sick or not!
#nevermissamonday - not sure how this even happened considering I only consumed roughly 600 calories today (which is crazy!) and then had a solid day of swimming and walking with my kids, which involves a lot of carrying my kids 😜 and my Apple Watch rings were already closed when I hopped on the bike, where normally that is WHY I am hopping on the bike... I just threw on a podcast and away I went for an hour. Halfway through my watch went off telling me I had reached my 30m goal and I thought hey, fuck it - I’m not tired, the podcast isn’t over, let’s crank up the resistance and go another 30 min! I also alternate sets of 4 min where every second set I hold a 12lb medicine ball above my head to activate my triceps, shoulders, and my back. If this isn’t a major #ketogain for a fat girl I just don’t know what is... hell, two months ago I was still shit-talking about keto’s sustainability issues and now I have to sit here and say.. I drank some bulletproof coffee, had a small bowl of strawberries, and ate a tacoless salad - had a super active day, plus did my longest cycle so far... no exogenous ketones, could have eaten tons of food since I have a full fridge - yet I still feel like bouncing off the walls yet and no blood sugar crash or feeling starved - WHAT IS THIS WITCHCRAFT? I do feel SLIGHTLY hungry after this workout tho (I did some quick resistance training afterwards too) so I’ll be eating again before bed (veggies with whipped herb/garlic cream cheese!) and trust me it is not something I am feeling restricted over. If I wanted a banana or even a burger, I literally have those ready to rock right now IN MY HOUSE, and yet I feel better about, and actually CRAVE ketogenic foods. But tonight, thankfully, a carbonated water with some healthy veggies is all my body wants. Sugar cravings begone! Just currently trying to accept the fact that I now have to eat my old words about how terrible keto is 🤭 fuck. I hate admitting I was wrong! - - - #pcosfitness #pcosweightloss #ketoforpcos #ketogeniclifestyle #keto #ketogains #fatfueled #NSV #stationarybike #spinworkout #cyclist #fatgirlfitness #weightlossjourney #weightloss #ketomagic #stubborn #putittogooduse
Small produce haul I picked up after the gym. ➖ These are some of my typical carb sources I eat on a low carb diet. Broccoli is my staple veggie, but I always have it on hand. ➖ The grapes are a bit high in sugar, so I have them either before or directly after my workouts.
Because it's Twerk week at @hipshakefitness and we #fearless babes! . . Get the 5 min tutorial by @nicolelovesfire at the link in my bio . . Tag your booty babes! 🍑🍑
First day of #crossfit complete! That was the most intense, and also the best workout I've ever done. Going back tomorrow! 💪💪💪#crossfit #crossfitwoman #crossfitter #journeytofitness #journeytowellness #fitnessmotivation #fitness #pcos #pcosfitness #obesetobeastarmy #obesetobeast #healthylifestyle #healthier
#MondayMotivation Last workout as a 26 year old woman. 26 has been a great age. I've learned so much, and the way God has me set up 27 is only going to be better! 🙌🏾
My workout buddy today was Rocky!! He was helping me apparently with my glute bridges by running back and forth under legs. I had no choice but to hold myself up to prevent myself from squishing the little rodent!!! #rabbitsofinstagram 🐰 #weightlosssupport #weighttraining #weightlossstruggles #workingonmyself #worthit #weightlossmotivation #weightlosjourney #pcosfitness #pcosweightloss #pcosawareness #pcosweightlossjourney #pcosweightloss
I was so tired after work tonight but I also knew that tonight’s workout was only 23 minutes so I put my workout clothes on and hit play. 23 minutes of Joel Freeman 8x8 arms and legs and everything is shaking. So excited for LIIFT4 to launch in July! 💪🏻 #beinspired #lifechange #livingmybestlife #joelfreeman #weightloss #weightlossjourney #transformation #gettingstrongereveryday #b4l4 #liift4 #beachbody #beachbodycoach #teambeachbody #pcos #pcosawareness #pcosfitness #pcoshealth #pcosfighter #nevermissamonday
Apparently only my face got a tan today in the pool with the kids 🤷🏾‍♀️ ➖ Anyway...time to work! #chestandshoulders #hiitsprints
80 Day Obsession Day 50 - So here I am, a day behind again because I had a fever on Saturday. Clearly the enemy does NOT want me to complete this challenge. But I have come this far and I will not back down now. Not quite feeling 100% yet, but I am pressing on. This face describes how I feel so much better than my own face could. #80dayobsession #day50 #fattofit #findingfit #fitjourney #fightingforhealth #pcosdiet #pcosfitness #healthjourney #buildingabetterme #healthyeatingonabudget #pcosjourney #eatingforhealth #eatingforpcos #backontrack #cleaneating #healthyfoodpics #homeworkouts
So stinkin’ sweaty. Today I did @becomingjai ‘s Cardio Kickboxing video on YouTube and it’s amazing! I felt like such a badass punching into nothingness. It was good to get some aggression out, too. I’ve always thought kickboxing would be fun, but I’ve been too nervous and broke to go to a gym that offers it. This will be a good start for me. I did it once and a half through for 21 minutes of cardio. ———————————————— No picture of lunch today, but lunch was a bit indulgent. Two of my teacher friends and I got together for a home made lunch. I brought a WalMart bagged Caesar salad, my friend made chicken pesto pasta and tomato roasted red pepper soup, and my other friend brought Truly’s. If you drink alcohol, I recommend Truly!! They are 100 calorie cans of spiked flavored seltzer water. It almost tastes like a cocktail which is what I like them so much. Today I was asked to be a bridesmaid!!!! And I said yes!!! I’m so excited to be a part of my dear friend’s wedding. She wants to slim down for her wedding dress, I wanna slim down for my bridesmaids dress!! ———————————————— #anattemptathealthy #thisismybefore #pcos #pcosweightloss #pcosweightlossjourney #pcosfitness #pcosfitnessjourney #hypothyroidism #hypothyroidismweightloss #plussizehealth #plussizehealthjourney #plussize #plussizefitnessjourney #plussizefitness #ijigglethereforeiam
I like to put fresh fruit in a giant pitcher of water and let it chill overnight. I also love to collect fun water bottles. The latest one I’ve been eyeing says “Feelin’ Nauti” 😂 #mermaidwantstoknow #mermaidseriesambassador #t9mermaid #pcosfitness
Evening everyone. How are you feeling today? I’m feeling funny. Now not the next headline comedian but just emotionally weird? We’re going away this weekend for my birthday but AF is late? And I just don’t know what to do? I’m frightened to test and stare at the negative. All My love 💖 #pcos #pcosweightloss #pcosfighter #pcoswarrior #pcosawareness #pcossupport #pcosdiva #pcossucks #pcosproblems #pcosfitness #ttcwithpcos #ttcwithinfertility #ttcsisters #ttccommunity #infertilityinspirations #infertility #infertilitysucks #ttcsisters #infertilityjourney #clomid #linkinbio #quotes #quotestoliveby #blog #blogger #blogpost #wordpressblog #wordpressblogger #quotes #inspirationalquotes #quotestoliveby
Keep moving even if the scale doesn’t! non scale progress is real! #mermaidseriesambassador #t9mermaid #nativefitness #pcosfitness #ptsdrecovery #selfcarematters
Pool day with the twins and my niece! 🏊🏽‍♀️☀️🌊
Part too. When he pulls up after your walk and says lets hit the gym ..... you dressed already! #nithaworksout #nithapcos #nitha #pcosfitness #pcos
As England are playing we needed something quick so I got a @asda pizza. You can't go wrong for only £3.50 and easily feeds the 2 of us. Had some reduced fat garlic bread slices left form he other day #weddingweightloss #sweatingforthewedding #weddingdressgoals #pcosweightloss #pcoscyster #fitfam #instarunners #smallchanges #alltakestime #pcosfitness #asthmarunning #lifestylechange #fitnotthin #strongnotskinny #nodiet #inspiration #thisgirlcan #healthyliving #allaboutbalance #healthymindset #thisgirlcan #runner
Walked home, stopped recording when I went to Asda as Strava always gets a bit confused when I shop. Could probably add another 2k to this. Feeling good after clocking up around 10k today, looking forward to pizza during football! #weddingweightloss #sweatingforthewedding #weddingdressgoals #pcosweightloss #pcoscyster #fitfam #instarunners #smallchanges #alltakestime #pcosfitness #asthmarunning #lifestylechange #fitnotthin #strongnotskinny #nodiet #inspiration #thisgirlcan #healthyliving #allaboutbalance #healthymindset #thisgirlcan #runner
Oh to be a woman! 😂 I never seemed to be emotionally affected by my monthly cycle before, but in the last few years this has changed. Now I give the other half an advance notice of the arrival of an argumentative, emotional and irrational wife who’s due to take my place for a week. Please someone tell me it gets better!!! #poorhusband #pcos #pcosusa #pcosuk #pcosfitness #pcosttc #pcoscysters #pcosdiet #pcosweightloss #pcoscommunity #pcosinfertility #pcossucks #pcossupport #pcossucks #pcosawareness #pcoslife #pcoshairloss #ttcbaby2 #ttccysters #ttcjourney #ttcwithpcos #infertility #infertilitysucks #infertilityjourney #itsnotwhatifitswhen #opk #ovusense #ovasitol #ovulation #secondaryinfertility
Bulletproof coffee with HWC 😍 I use a 1L water bottle with a blending ball instead of a blender now that my little battery whisk thing broke (those things are garbage!) $5 for 5 balls on Amazon and they will never crap out on you, plus it’s extremely portable and super easy to wash. #bulletproofcoffee #keto #ketocoffee #fattyfatfat #ketoforpcos #ketogeniclifestyle #coffeelover #dairyland #ketofoods #ketomanitoba #bodybybutter #pcos #pcosfitness #pcosweightloss
I had some bananas that needed using so made my 3 ingredient brownie bake last night. Most is going to my vegan & gluten free colleague but kept a couple of bits for myself. It really is a nice hit of rich chocolate and sweetness but has no added sugar. Simply banana, peanut butter and cocoa powder 😀 #weddingweightloss #sweatingforthewedding #weddingdressgoals #pcosweightloss #pcoscyster #fitfam #instarunners #smallchanges #alltakestime #pcosfitness #asthmarunning #lifestylechange #fitnotthin #strongnotskinny #nodiet #inspiration #thisgirlcan #healthyliving #allaboutbalance #healthymindset #thisgirlcan #runner
Day 1 hammer & chisel. 🏋️‍♀️ I have joint and hip problems and due to some problems I needed to switch up from 22 Min Hard Corp for now. My body requires something a little less impact. You need to learn to listen to your body and work with it and not against it!! 💕 Love yourself! ❤️❤️
Happy Monday, y’all! It’s a new week—are you ready to rock it? I was so good last week! I had my “treat meal” on Sunday and my nutrition was on point the rest of the week. If you know me, you know that nutrition is the biggest struggle for me. 😩 also lost about 2.5 lbs last week, so I’m feeling good and hoping to maintain this progress. 💪🏼💪🏼
Day 27/80. . Phase 2: Day 1. . . Did my end of Phase 1 measurements this morning and y’all I’m pretty pumped! Especially since I wasn’t 💯 on the nutrition. Stay tuned for the numbers tomorrow!! 🤗 . . . . . Switching it up today so definitely felt like a #Day1 workout. New moves, feeling awkward, loops rolling, having to switch to heavier/lighter weights, baby waking from nap, etc., but I did it! . . . . Next boot camp kicking off preseason next Monday with a full week of meal prep and then full workouts kicking off the following Monday (July 2)! Yes, it’s already almost JULY 😱😱 This time next month, you’ll wish you started today. . Drop me a 😳 below if you’re ready to kickstart a healthier you with one on one coaching, personalized workouts (4 days/week), easy to follow nutrition program (with a full cheat day), and all the camaraderie you need to stay motivated!
Who can go on a week long...yes week long vacation, enjoy doughnuts, ice cream, and quality family time, and NOT put on a single pound???? THIS COOL CAT!!! I have my new lifestyle changes, my plethora of programs at my finger tips, my shakes, my team of Metta babes, and my kiddies and family to thank for getting me to this point!! Today starts back week 10/13 of my 80 program and I'm pumped!! You want to feel this amazing too?? I can help you get there. It just starts with a simple message letting me know you are interested. Are you ready to live your best life and finally make yourself a priority?? #obeseworkout #obsessed #pcosfitness #pcoswarrior #pcosfitnessjourney #beatingpcos #obesetofit #onedayatatime #exercise #fitspiration #gettingmylifeback #inspiration #inspiredtoinspire #journeytohealth #keepingmeontrack #lifeshake #shakeologyresults #weightlosssupport #weightlossstruggles #weighylossjourney
Had lunch with my BFF @taufiqstrongman and am back on the healthy wagon. I wish there was an emoji for wagon! Few more days and I can get back in the gym and for that I really can not wait. So fucking pumped.🏋️‍♀️ . . . . #fitnessmotivation #fitfam #fitspo #instafit #weightlossjourney #weightloss #pcos #pcosfitness #pcosweightloss #breakfast #healthy #nutrition
As expected, yesterday’s eating got out of hand. But celebrate small victories, right? Instead of a meat laden omelette or sea salt caramel French toast, I had a veggie egg white omelette with an English muffin instead of fried hash browns. So that’s my little victory! No snack, and dinner was a philly cheese steak. Then I polished off the day with a Bundt cake cup cake. So good. So today I’m cracking down and focusing on vegetables, water, and kilted salt/sugar intake. Today’s breakfast: 1 oz almonds, 1 apple, 1 string cheese (pictured) and some coffee with my favorite creamers. 426 calories consumed. ——————————————————— #anattemptathealthy #thisismybefore #pcos #pcosweightloss #pcosweightlossjourney #hypothyroidism #hypothyroidismweightloss #pcosfitnessjourney #pcosfitness #plussizehealth #plussizehealthjourney #plussizefitness #plussizefitnessjourney
Nothing like completing your Monday workout 😂💪🏽
What’s up Monday 😉😉
Recap from my bday weekend! #June19th #NewWave #27 #PcosCantHaveMyConfidence
Just not true...even with PCOS and higher testosterone levels... #pcoswellness #pcosfitness #pcosweightloss #weights #doyouevenlift #crossfit #lifting #liftheavy
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