#pdfullbindsplit

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Working on my new split #pdopenjade learnt with @Tammy y_bambam 3 weeks ago. πŸ’– Like this little combo 😁 #poledance #poledancing #poledancer #poledancelife #poledancerofinstagram #poledancesplit #mondaymotivation #pdsplit #pdfullbindsplit #frenchie πŸ‘‘ Wearing @calvinklein
level 2 ε› η‚ΊιΎζ„ι¦–ζ­ŒοΌŒζ‰€δ»₯drop in δΈ€ε ‚εŽ»ε­ΈοΌŒε†δΏ‚η·΄ηΏ’ζ™‚ε·δΈ‹ε…Άδ»–εŒε­Έδ»”θ•ƒθ–―β€¦ εŠ›ε·²η›‘β€¦ 123,123, drink! . . #poledance #polefitness #pdhelix #pdfullbindsplit #pdcherrysplit #pdmarley
day 18 #polechallenge #crnpdirrty #crnptutorials from @cleosrocknpole_com ⚑️⚑️⚑️ today #pdfullbindsplit from @gemmalux_poledancer πŸ’™πŸ’™πŸ’™ #crnpsophie with unicorn πŸ¦„πŸ¦„πŸ¦„ bottom @cleothehurricane ⚑️⚑️⚑️ #pdsplit #pdshoulderflexibility #pdyogapose the hardest of the week πŸ’ͺ🏻⚑️πŸ’ͺ🏻⚑️πŸ’ͺ🏻⚑️
πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌβ£οΈ μ•ˆλ…•ν•˜μ„Έμš”! λŒ€ν΄μΌμ‚°μ  삼인쑰 ν΄κ±Έκ·Έλ£Ήμ΄μ—μ˜€ ΛƒΜ΅ΝˆΜ‘α΄—Λ‚Μ΅ΝˆΜ‘ . μ „ λ²„ν‹°μŠ€ν”Œλ¦Ώ 파트λ₯Ό λ§‘μ•—μŠ΄λ‹Ή ν•«! @poler_sehwa___ μ„Έν™”μ–Έλ‹Œ 인벌트λ₯Ό! @kgy7108 κ°€μ—°μ–Έλ‹ˆλŠ” ν’€λ°”μΈλ“œμŠ€ν”Œλ¦Ώ!! λ©‹μ§„μ–Έλ‹ˆλ“€ ⁼̴̀̆◑̢͂⁼̴̀̆ λ¦¬μŠ€νŽ™πŸ‘πŸ» γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹μ˜€λŠ˜ λ―Έλ…œλΆ€ 쀑급2 μ™„μ½€ν•˜λ‹€πŸ‘πŸ» 2집도 μ€€λΉ„ν•΄λ³΄μ•„μš” γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹γ…‹ κ·Έλ•‘ μ˜μƒκΉŒμ§€ πŸ‘™πŸ˜˜ #pdinvert #pdfullbindsplit #pdvertisplit #pole #poledance #polemates #polegirl #polefit #polefitness #poleart #polesport #spinningpole #polespin #polecombo #폴 #ν΄λŒ„μŠ€ #ν΄μŠ€νƒ€κ·Έλž¨ #polestagram #λŒ€ν•œν΄λŒ„μŠ€μ—°λ§Ή #λŒ€ν•œν΄λŒ„μŠ€μ—°λ§ΉμΌμ‚°μ  #kbpf #μš΄λ™ #μš΄λ™μŠ€νƒ€κ·Έλž¨ #μš΄λ™ν•˜λŠ”μ—¬μžλ“€ #μš΄λ™λ…€ #일상 #데일리 #daily #selfie #ootd
#pdfullbindsplit @poleara_ μ•„λΌμŒ€ 이쁜 콀보 λ”°λΌν•˜κΈ° νŠΈλ¦­λ³΅μŠ΅μ€‘ μ’€λ§Œ λ”ν•˜λ©΄ κ°€λ‹€λ“¬μ„μˆ˜ μžˆμ„κ²ƒ κ°™μ•˜λŠ”λ° μ˜€λŠ˜λ„ 어김없이 μ—„λ§ˆ μ–Έμ œ 와~~~ 에 μ§μŒŒλ„€ 담에 λ‹€μ‹œ 해봐야겠닀 κΈ°μ•½μ—†λŠ” 비포 γ…‹γ…‹ #λŒ€ν•œν΄λŒ„μŠ€μ—°λ§Ή #ν‰μ΄Œμ  #ν‰μ΄Œν΄λŒ„μŠ€ #μ•ˆμ–‘ν΄λŒ„μŠ€ #ν΄λŒ„μŠ€ #ν΄ν”ΌνŠΈλ‹ˆμŠ€ #pole #poledance
ν‹°ν† μŒ€ λ§ˆμ§€λ§‰ μˆ˜μ—… #pdfullbindsplit 성곡 λͺ»ν–ˆμœΌλ©΄ 정말 μŠ¬νŽμ„λ»”.... κ³ μƒν•˜μ…¨μŠ΅λ‹ˆλ‹€ λͺ¨λ‘μš°
Which splits are your favourite?πŸ™‹πŸ½β€β™€οΈπŸ™‹πŸ½β€β™€οΈ Here’s my @powerpolesports #pdsplitspiration #powerpolesports #weekendpowerpoleproject I love splits on the pole both singles and doubles moves! Some of these splits are ones that I would like to practise and perfect this year! Other are ones that I am now comfortable in and were last years goals❀️ β€’ β€’ β€’ #strongnotskinny #poledance #poledancer #polefitness #polesport #poleaddict #polemotivation #poledancersofinsta #ig_poledance #unitedbypole #poleflow #polecombo #poletricks #poletrick #coreworkout #strength #flexibility #flexibilitytraining #lfl #pddoubles #pdbrokensplit #pdjallegra #pdchopsticks #pdrainbowmarchenko #pdfullbindsplit #pdplane
β˜ƒοΈ Day 11 of #wintertransitions2019 πŸ’™ is Meathook (#pdmeathook ) ➑️ to Pike Hiphold (#pdpikehiphold ). I used a Scorpio, full bind split, elbow pirouette, knee spin, and Invert πŸ€ͺ Wearing some beautiful ankle fringe from our lovely sponsor! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Everyone’s doing such an amazing job!! I will try to sprinkle in some tutorials as I can ☺️ ............................................ Hosting with my blonde Barbie @kristen.bethanie ❀️ Sponsors @pedipleasers @poleactive ......................................... ✨✨✨✨✨✨✨✨✨✨ #pdinvert #polechallenge #pole #polefitness #transitions #progressnotperfection #newtricks #pdfullbindsplit #boots #pedipleasers #vekkerla #forthelove_ofpole #ids #invertthis #dance #fitchicks #strongwomen
Debes hacer las cosas que piensas que no puedes hacer... Veni a entrenar , estamos en San Lorenzo .. #pdfullbindsplit #pdfullbind #poledance @andreasbaumannpy
Volvimos Trick inspirado en @gregopole #pdfullbind #pdfullbindsplit # es mas complejo de lo Que parece ... Pero me encanta... Entreno en @dragonflystudiopy en San Lorenzo ... #poleboy #flexibility #poledance #split #polecontrol @pole_control
On commence bien l'annΓ©e avec ce combo spinning splits Β©@sassy.christie merci 🌹 (j'y suis pas arrivΓ©e du premier coup lol πŸ˜±πŸ˜…) On bossera Γ§a lundi en pole niveau 3 chez @aerialdanceacademy (en dΓ©composant et simplifiant si besoin, pas de panique ^^) ... Bon cΓ΄tΓ© / mauvais cΓ΄tΓ© 🀟 Don't forget to train both sides in 2019 😜 #pdfullbindsplit #pdticktockvariation #pdticktock #poledance #polecombo #spinningpole #spinningcombo #split #splits #flexibility #flexible #poletricks #trainbothsides #creaturesofxix #isis #fitgirl #pdsplit #pdsplits
A few weeks ago when @kylesmarie showed me this move I was like 😱 and this morning I did it!!! Special mention and thanks goes to my number 1 spotter @ms_mino for always catching me before I fall πŸ˜‚ #polefit #poledance #pdfullbindsplit #splits #flexibility #poledancer #polefitness
@lm_pickard reminded me about the #pdfullbindsplit the other day. So I decided to try it out again after like 2 years πŸ˜… Getting it like 2 out of 10 times might mean I need a little more maintenance 😏 Music : Alkaline Trio - Radio (bringing out my 2005 emo)
Self discipline begins with mastery of your thoughts. If you don't control what you think, you can't control what you do. #pole #poledance #polefitness #polesplit #polesport #poletrick #pdfullbindsplit #aeropolefitnessstudio #flexibilidad #flexyfriday #split #flexibility #fitness #flexy #poledancersofinstagram #unitedbypole #poleguate #flexygirl
Chloe deserves a million reposts, this was one combo well worked for πŸ˜‚πŸ˜‚ #Repost @chloe.marie.97 with @get_repost ・・・ FINALLY!! πŸŽ‰ So I’ve been trying to get a video of this combo (#pdairwalk dropped into #pdhelix into #pdfullbindsplit ) for weeks just to be met with Instagram cutting off my head, cutting off the end of the combo and a shoulder injury so ENJOY πŸ˜ƒπŸ˜… #poledancer #offthegroundpoledance #becauselifeisbetteroffthegroubd #hypedance #sheffielddance #sheffieldissuper
FINALLY!! πŸŽ‰ So I’ve been trying to get a video of this combo (#pdairwalk dropped into #pdhelix into #pdfullbindsplit ) for weeks just to be met with Instagram cutting off my head, cutting off the end of the combo and a shoulder injury so ENJOY πŸ˜ƒπŸ˜…
Have had this split for ages but no exit. All of the videos I've seen have either cut out the exit or rehooked one of the legs (which I couldn't get to work because I think my body drops down too far). Finally @tjasaskubic_poledance posted a combo with an elbow exit and it worked! It looks so good! #strugglenomore #backmusclespoppin #gochrome #safetyfirst #elbowhooksforever #pdfullbindsplit
@poleara_ 쒋은 콀보 땑큐~~~♑이 λ”μœ„μ— ν•˜κΈ° 쒋은 콀보~~β™‘πŸ˜™πŸ˜šκ·Έλ‚˜μ €λ‚˜ 닀리λ₯Ό λ‹€μ‹œ λΉšμ–΄μ•Ό ν• κΉŒλ΄..πŸ˜…γ…Ž πŸ’‹μš΄λ™μ€ μ‹œκ°„λ‚ λ•Œ ν•˜λŠ”κ²Œ μ•„λ‹ˆλΌ μ‹œκ°„μ„ λ‚΄μ„œ ν•˜λŠ”κ²λ‹ˆλ‹€.πŸ’‹ 수폴과 ν•¨κ»˜ μˆ¨μ–΄μžˆλ˜ 멋진 λͺΈλ§€ μ°ΎμœΌμ„Έμš”~😘 #μ—°μ˜ˆμΈμš΄λ™ #poledance #μˆ˜ν΄λŒ„μŠ€ #supole #poledancer #μ„Έμ’…μ‹œ #ν΄λŒ„μŠ€ #polefitness #pole #μ„Έμ’…μ‹œν΄λŒ„μŠ€ #poletrick #polecombo #diet #flexibility #split #볡근 #μ—¬μžμš΄λ™ #fitness #poleart #κ·Όλ ₯μš΄λ™ #polefit #λ‹€μ΄μ–΄νŠΈ #μ„Έμ’…μ‹œμš΄λ™ #μ„Έμ’…μ‹œμΉ΄νŽ˜ #μš΄μŠ€νƒ€κ·Έλž¨ #workout #polewear #데일리그램 #pdfullbindsplit #pdvertisplit
#첫쀄 πŸ™‡πŸ»β€β™‚οΈ βœ”οΈπŸ”Šμ „λ¬Έκ°€λ°˜ 3κΈ‰ λͺ¨μ§‘쀑 μ΄ˆκΈ‰ 2κ°œμ›”μ΄μƒ ~ 쀑급 3κ°œμ›” 이신뢄 λ¬Έμ˜μ£Όμ„Έμš”β€ΌοΈ μ£Ό μ·¨λ―Έ 2회 ,μ˜€ν”ˆν΄μ œκ³΅ , μž‘ν’ˆλ°˜ 50% μΉ΄ν†‘λ¬Έμ˜ poleara ✨ πŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»#ν΄μ•„λΌν΄λŒ„μŠ€ λΆ„λͺ… μ—°μŠ΅ν• λ• 닀리 λ‹€νˆμ§€λ§μž…λ‹ˆλ‹€~~πŸ˜‘πŸ˜‘ .. . . . #pdfullbindsplit #pdvertisplit #poledance #polefitness #poletrick #polelife #polelove #polegirl #poledancer #pole #selfie #pdsplit #flexibility #daily #μš΄λ™ν•˜λŠ”μ—¬μž #workout #λ²”κ³„ν΄λŒ„μŠ€ #μ•ˆμ–‘ν΄λŒ„μŠ€ #ν΄λŒ„μŠ€ν•™μ› #μš΄λ™ #ν—¬μŠ€νƒ€κ·Έλž¨ #μ‚°λ³Έν΄λŒ„μŠ€ #μ‚°λ³Έ #ν΄λŒ„μŠ€ #μ‚°λ³Έμš΄λ™ #μ‚°λ³ΈλŒ„μŠ€ #μ‚°λ³Έλ‹€μ΄μ–΄νŠΈ
@sassy.christie #pdfullbindsplit for real this time πŸ˜‰ This one was a bit tougher to open the leg for me, foot wanted to stay on. And after teaching 2 classes my invert looks a bit weak. But i like it a lot. Will work on it more. Now a #challenge to try my version πŸ˜‰ let me know how it goes! πŸ’—πŸ˜˜πŸ˜ . . . . . . . . . . . . . . . #pdspinpole #pdpoletrick #pdsplits #trainingfun #newtricks #splittysaturday #saturday #eugeneartist #eugenedancer #polemicdance #polemicinstructor #poleplay #passionforpole #poledancer #polefun #polechallange #workhardplayhard #aerialist #dancer #poledancersofing #polepixiekat #polemicdancestudio
First pole session in weeks last night Pt. 1 #pdfullbindsplit from a #pdhelix
Forgot how tricky this one is, managed to rehook my leg for the first time in it though! πŸ˜πŸ™ŒπŸ½ now my arms hurt.. #pdfullbindsplit #pdsplit #pdsplits #pdhelix #pole #polefit #polefitness #poledance #poledancer #fitness #fitnessmotivation #practicemakesperfect #progressnotperfection #inspire #inspired #strongwomen #strength #lovewhatyoudo
Finally got itπŸ’ͺ❀ Gracias @steph_polefitness... Inspired by the beautiful @annabelle_0021 #pdfullbindsplit
... it will be fun, they said 🀘 #pdfullbindsplit #poledance #poledancebrasil
Posting this fun little #pdfullbindsplit to #pdelbowgrip drop from an In-n-Out drive through πŸ€·πŸ»β€β™€οΈ wearing @lunapolewear from @poleactive at @360polefitness #pole #polelife #poledance #poledancer #poledancing #poledancenation #lunapolewear #poleactive #360polefitness
Entrando nesse clima de surra de espacate, dΓ‘ uma olhada nas #maravicherries arrasando nesta figura da semana... Maravilhosas, nΓ©an? πŸ’πŸ’πŸ’ . . . . . . . . . . . #fullbindsplit pdsplit #pdsplits #pdsplitstricks #splitseverywhere #poledancing #poledance #poledancenation #unitedbypole #poledancer #poleart #polelove #polelover #poledancebrasil #poledancebr #poledancesjc #poledancesjcampos #tallesbuenopoledanceacademy #pdfullbindsplit #splits #split
FULL BIND SPLIT from @cleosrocknpole_online tutorials created by Gemma Lux πŸ’Ž . #poledancer #poledancing #poledancersofinstagram #pdfullbindsplit #poleaddict Pole wear from #twistedpolerina πŸ–€πŸ₯€ #cleosrocknpole
FULL BIND SPLIT from @cleosrocknpole_online . . I have been pretty sick this past weeks so today I poled but still weak πŸ€’ #poledancer #poledancing #poledancersofinstagram #pdfullbindsplit #poleaddict Pole wear from #twistedpolerina πŸ–€πŸ₯€ #cleosrocknpole
#Repost @holliestudio901 (@get_repost ) Instructor Hollie nailing this move tonight . . . . . . . . . #fullbindsplit #pdfullbindsplit #pdsplit #pole #polefun #heels #poledancer #poledancenation #poledancersofig #pdnewmoves #strong #mkstudio #polestudio ・・・ Love this move #fullbindsplit I saw @gemmalux_poledancer do. Next time I will attempt on spin.....gulp! #Studio901 #cleorocknpole #poledancing #split
One of the combos from my first pole advanced class from Monday night ☺️ Loved teaching πŸ’– One day I'll be a proper #poleinstructor πŸ€— . Wearing @lunapolewear and @xpole_australia . #pdfullbindstraddle #pdfullbindsplit #pdticktock #pdcombo #pdadvanced #pdsplit #pdflexibility #poledancer #poledance #polesport #poleart #lovepoledance #polefitness #poledancenation #lunapolewear #xpole
This move is alot harder to get out of than getting in to!!!!! But happy with my first fullbindsplit #pdfullbindsplit #polestarfitnesssweden #polefitness #poledance #polesplits
Unbelievable shot of @es_hess in her Nyx top from @creaturesofxix Get yours now with 25% off all orders as our Anzac Day sale continues πŸ’» Hurry sale ending soon!! What an incredible shoot last night under the stars, what an incredible experience! Thank you @jealousbynature πŸ™ you guys are amazing! β€’ β€’ β€’ #starrynight #underthestars #starrynightphotography #jealousbynaturephotography #jealousbynature #beachshoot #polephotography #inverloch #eaglesnestlookout #pdfullbindsplit #creaturesofxix #nyxset #poledancer #poleart #polefitness #poledancersofig #poledancersofinstagram #poleisgoodforthesoul #outdoorpole #xpoleaustralia #pdsplit #aerialist #aerialbeauty #aerialistsofig #upartists #poledancenation #fitchick #fitspo #strongissexy ( #πŸ“· @es_hess )
#첫쀄 🌬 βœ”οΈ3κΈ‰ λͺ¨μ§‘μ€‘πŸΎ λ°”λ‹₯μΈλ²„νŠΈ κ°€λŠ₯자면 λˆ„κ΅¬λ‚˜! -트릭 100κ°œμ΄μƒ- ⭐️12μ£Όκ³Όμ • μ£Ό1회 μˆ˜μ—… μ‘Έμž‘μ€€λΉ„ 2μ£Ό ⭐️ ☘️주 μ·¨λ―Έ 2회 ,μ˜€ν”ˆν΄μ œκ³΅ , μž‘ν’ˆλ°˜ 50% μΉ΄ν†‘λ¬Έμ˜ poleara ✨ μΈμŠ€νƒ€κ·Έλž¨ 디엠은 잘 λͺ»λ΄μš”~ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ μš°μ”¨..μ €μž‘κΆŒ 또 κ±Έλ €μ„œ λ…Έλž˜μ”Œμ› λ„€.. . . μ–΄μ œλŠ”..μ‰…μ€€λΉ„λ§Œ ν•˜κ³ κ°€λ €ν–ˆμœΌλ‹ˆ.. κ°‘μžκΈ° λΉ¨λ°›μ•˜λ“œλž¬μ§€.. λ…Έλž˜κ³ λ₯΄λŠ”λ°λ§Œ 30λΆ„κ±Έλ ΈλŠ”λ°.. μ  μž₯..μ•ˆμ˜¬λΌκ°€μ§€λ‹€λ‹ˆ.... . . . . . λ§Œλ‘λ₯΄ 배츄씨가 사쀀 ν•΄λ¨Ήμ—μ„œ κΈ°λ‹€λ¦¬λŠ”μ¦....🌟 #pdfullbindsplit #pdvertisplit #poleart #poledancer #poledance #polefitness #poletrick #polelife #polelove #polegirl #poledancer #pole #selfie #pdsplit #bikini #데일리 #μΌμƒμŠ€νƒ€κ·Έλž¨ #daily #μš΄λ™ #일상 #λͺΈλ§€ #μš΄λ™μŠ€νƒ€κ·Έλž¨ #workout #health #λ²”κ³„ν΄λŒ„μŠ€ #ν—¬μŠ€νƒ€κ·Έλž¨ #μ‚°λ³Έν΄λŒ„μŠ€ #μ‚°λ³Έ #ν΄λŒ„μŠ€ #ν΄μ•„λΌν΄λŒ„μŠ€
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