#pdfullbindsplit

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ํ’€๋ฐ”์ธ๋“œ์Šคํ”Œ๋ฆฟ ํ‹ฑํ†ก์Šคํ”Œ๋ฆฟ ์ฝค๋ณด #pdfullbindsplit #pdtictocsplit
A few weeks ago when @kylesmarie showed me this move I was like ๐Ÿ˜ฑ and this morning I did it!!! Special mention and thanks goes to my number 1 spotter @ms_mino for always catching me before I fall ๐Ÿ˜‚ #polefit #poledance #pdfullbindsplit #splits #flexibility #poledancer #polefitness
@lm_pickard reminded me about the #pdfullbindsplit the other day. So I decided to try it out again after like 2 years ๐Ÿ˜… Getting it like 2 out of 10 times might mean I need a little more maintenance ๐Ÿ˜ Music : Alkaline Trio - Radio (bringing out my 2005 emo)
Pretty proud I got into this! Scroll for a fail ๐Ÿ˜‚ #xtinatuesday #fullbindsplit #pdfullbindsplit #lovelylioness #lovelylionesspoledance
Self discipline begins with mastery of your thoughts. If you don't control what you think, you can't control what you do. #pole #poledance #polefitness #polesplit #polesport #poletrick #pdfullbindsplit #aeropolefitnessstudio #flexibilidad #flexyfriday #split #flexibility #fitness #flexy #poledancersofinstagram #unitedbypole #poleguate #flexygirl
Chloe deserves a million reposts, this was one combo well worked for ๐Ÿ˜‚๐Ÿ˜‚ #Repost @chloe.marie.97 with @get_repost ใƒปใƒปใƒป FINALLY!! ๐ŸŽ‰ So Iโ€™ve been trying to get a video of this combo (#pdairwalk dropped into #pdhelix into #pdfullbindsplit ) for weeks just to be met with Instagram cutting off my head, cutting off the end of the combo and a shoulder injury so ENJOY ๐Ÿ˜ƒ๐Ÿ˜… #poledancer #offthegroundpoledance #becauselifeisbetteroffthegroubd #hypedance #sheffielddance #sheffieldissuper
FINALLY!! ๐ŸŽ‰ So Iโ€™ve been trying to get a video of this combo (#pdairwalk dropped into #pdhelix into #pdfullbindsplit ) for weeks just to be met with Instagram cutting off my head, cutting off the end of the combo and a shoulder injury so ENJOY ๐Ÿ˜ƒ๐Ÿ˜…
@poleara_ ์ข‹์€ ์ฝค๋ณด ๋•กํ~~~โ™ก์ด ๋”์œ„์— ํ•˜๊ธฐ ์ข‹์€ ์ฝค๋ณด~~โ™ก๐Ÿ˜™๐Ÿ˜š๊ทธ๋‚˜์ €๋‚˜ ๋‹ค๋ฆฌ๋ฅผ ๋‹ค์‹œ ๋นš์–ด์•ผ ํ• ๊นŒ๋ด..๐Ÿ˜…ใ…Ž ๐Ÿ’‹์šด๋™์€ ์‹œ๊ฐ„๋‚ ๋•Œ ํ•˜๋Š”๊ฒŒ ์•„๋‹ˆ๋ผ ์‹œ๊ฐ„์„ ๋‚ด์„œ ํ•˜๋Š”๊ฒ๋‹ˆ๋‹ค.๐Ÿ’‹ ์ˆ˜ํด๊ณผ ํ•จ๊ป˜ ์ˆจ์–ด์žˆ๋˜ ๋ฉ‹์ง„ ๋ชธ๋งค ์ฐพ์œผ์„ธ์š”~๐Ÿ˜˜ #์—ฐ์˜ˆ์ธ์šด๋™ #poledance #์ˆ˜ํด๋Œ„์Šค #supole #poledancer #์„ธ์ข…์‹œ #ํด๋Œ„์Šค #polefitness #pole #์„ธ์ข…์‹œํด๋Œ„์Šค #poletrick #polecombo #diet #flexibility #split #๋ณต๊ทผ #์—ฌ์ž์šด๋™ #fitness #poleart #๊ทผ๋ ฅ์šด๋™ #polefit #๋‹ค์ด์–ดํŠธ #์„ธ์ข…์‹œ์šด๋™ #์„ธ์ข…์‹œ์นดํŽ˜ #์šด์Šคํƒ€๊ทธ๋žจ #workout #polewear #๋ฐ์ผ๋ฆฌ๊ทธ๋žจ #pdfullbindsplit #pdvertisplit
#์ฒซ์ค„ ๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ โœ”๏ธ๐Ÿ”Š์ „๋ฌธ๊ฐ€๋ฐ˜ 3๊ธ‰ ๋ชจ์ง‘์ค‘ ์ดˆ๊ธ‰ 2๊ฐœ์›”์ด์ƒ ~ ์ค‘๊ธ‰ 3๊ฐœ์›” ์ด์‹ ๋ถ„ ๋ฌธ์˜์ฃผ์„ธ์š”โ€ผ๏ธ ์ฃผ ์ทจ๋ฏธ 2ํšŒ ,์˜คํ”ˆํด์ œ๊ณต , ์ž‘ํ’ˆ๋ฐ˜ 50% ์นดํ†ก๋ฌธ์˜ poleara โœจ ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป#ํด์•„๋ผํด๋Œ„์Šค ๋ถ„๋ช… ์—ฐ์Šตํ• ๋• ๋‹ค๋ฆฌ ๋‹คํˆ์ง€๋ง์ž…๋‹ˆ๋‹ค~~๐Ÿ˜‘๐Ÿ˜‘ .. . . . #pdfullbindsplit #pdvertisplit #poledance #polefitness #poletrick #polelife #polelove #polegirl #poledancer #pole #selfie #pdsplit #flexibility #daily #์šด๋™ํ•˜๋Š”์—ฌ์ž #workout #๋ฒ”๊ณ„ํด๋Œ„์Šค #์•ˆ์–‘ํด๋Œ„์Šค #ํด๋Œ„์Šคํ•™์› #์šด๋™ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์‚ฐ๋ณธํด๋Œ„์Šค #์‚ฐ๋ณธ #ํด๋Œ„์Šค #์‚ฐ๋ณธ์šด๋™ #์‚ฐ๋ณธ๋Œ„์Šค #์‚ฐ๋ณธ๋‹ค์ด์–ดํŠธ
@sassy.christie #pdfullbindsplit for real this time ๐Ÿ˜‰ This one was a bit tougher to open the leg for me, foot wanted to stay on. And after teaching 2 classes my invert looks a bit weak. But i like it a lot. Will work on it more. Now a #challenge to try my version ๐Ÿ˜‰ let me know how it goes! ๐Ÿ’—๐Ÿ˜˜๐Ÿ˜ . . . . . . . . . . . . . . . #pdspinpole #pdpoletrick #pdsplits #trainingfun #newtricks #splittysaturday #saturday #eugeneartist #eugenedancer #polemicdance #polemicinstructor #poleplay #passionforpole #poledancer #polefun #polechallange #workhardplayhard #aerialist #dancer #poledancersofing #polepixiekat #polemicdancestudio
First pole session in weeks last night Pt. 1 #pdfullbindsplit from a #pdhelix
Suerte la mรญa๐Ÿ€#lovemyjob #pdfullbindsplit #poletotem #polefamily
... it will be fun, they said ๐Ÿค˜ #pdfullbindsplit #poledance #poledancebrasil
Posting this fun little #pdfullbindsplit to #pdelbowgrip drop from an In-n-Out drive through ๐Ÿคท๐Ÿปโ€โ™€๏ธ wearing @lunapolewear from @poleactive at @360polefitness #pole #polelife #poledance #poledancer #poledancing #poledancenation #lunapolewear #poleactive #360polefitness
Entrando nesse clima de surra de espacate, dรก uma olhada nas #maravicherries arrasando nesta figura da semana... Maravilhosas, nรฉan? ๐Ÿ’๐Ÿ’๐Ÿ’ . . . . . . . . . . . #fullbindsplit pdsplit #pdsplits #pdsplitstricks #splitseverywhere #poledancing #poledance #poledancenation #unitedbypole #poledancer #poleart #polelove #polelover #poledancebrasil #poledancebr #poledancesjc #poledancesjcampos #tallesbuenopoledanceacademy #pdfullbindsplit #splits #split
FULL BIND SPLIT from @cleosrocknpole_online tutorials created by Gemma Lux ๐Ÿ’Ž . #poledancer #poledancing #poledancersofinstagram #pdfullbindsplit #poleaddict Pole wear from #twistedpolerina ๐Ÿ–ค๐Ÿฅ€ #cleosrocknpole
FULL BIND SPLIT from @cleosrocknpole_online . . I have been pretty sick this past weeks so today I poled but still weak ๐Ÿค’ #poledancer #poledancing #poledancersofinstagram #pdfullbindsplit #poleaddict Pole wear from #twistedpolerina ๐Ÿ–ค๐Ÿฅ€ #cleosrocknpole
#Repost @holliestudio901 (@get_repost ) Instructor Hollie nailing this move tonight . . . . . . . . . #fullbindsplit #pdfullbindsplit #pdsplit #pole #polefun #heels #poledancer #poledancenation #poledancersofig #pdnewmoves #strong #mkstudio #polestudio ใƒปใƒปใƒป Love this move #fullbindsplit I saw @gemmalux_poledancer do. Next time I will attempt on spin.....gulp! #Studio901 #cleorocknpole #poledancing #split
One of the combos from my first pole advanced class from Monday night โ˜บ๏ธ Loved teaching ๐Ÿ’– One day I'll be a proper #poleinstructor ๐Ÿค— . Wearing @lunapolewear and @xpole_australia . #pdfullbindstraddle #pdfullbindsplit #pdticktock #pdcombo #pdadvanced #pdsplit #pdflexibility #poledancer #poledance #polesport #poleart #lovepoledance #polefitness #poledancenation #lunapolewear #xpole
This move is alot harder to get out of than getting in to!!!!! But happy with my first fullbindsplit #pdfullbindsplit #polestarfitnesssweden #polefitness #poledance #polesplits
Unbelievable shot of @es_hess in her Nyx top from @creaturesofxix Get yours now with 25% off all orders as our Anzac Day sale continues ๐Ÿ’ป Hurry sale ending soon!! What an incredible shoot last night under the stars, what an incredible experience! Thank you @jealousbynature ๐Ÿ™ you guys are amazing! โ€ข โ€ข โ€ข #starrynight #underthestars #starrynightphotography #jealousbynaturephotography #jealousbynature #beachshoot #polephotography #inverloch #eaglesnestlookout #pdfullbindsplit #creaturesofxix #nyxset #poledancer #poleart #polefitness #poledancersofig #poledancersofinstagram #poleisgoodforthesoul #outdoorpole #xpoleaustralia #pdsplit #aerialist #aerialbeauty #aerialistsofig #upartists #poledancenation #fitchick #fitspo #strongissexy ( #๐Ÿ“ท @es_hess )
#์ฒซ์ค„ ๐ŸŒฌ โœ”๏ธ3๊ธ‰ ๋ชจ์ง‘์ค‘๐Ÿพ ๋ฐ”๋‹ฅ์ธ๋ฒ„ํŠธ ๊ฐ€๋Šฅ์ž๋ฉด ๋ˆ„๊ตฌ๋‚˜! -ํŠธ๋ฆญ 100๊ฐœ์ด์ƒ- โญ๏ธ12์ฃผ๊ณผ์ • ์ฃผ1ํšŒ ์ˆ˜์—… ์กธ์ž‘์ค€๋น„ 2์ฃผ โญ๏ธ โ˜˜๏ธ์ฃผ ์ทจ๋ฏธ 2ํšŒ ,์˜คํ”ˆํด์ œ๊ณต , ์ž‘ํ’ˆ๋ฐ˜ 50% ์นดํ†ก๋ฌธ์˜ poleara โœจ ์ธ์Šคํƒ€๊ทธ๋žจ ๋””์— ์€ ์ž˜ ๋ชป๋ด์š”~ โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ ์šฐ์”จ..์ €์ž‘๊ถŒ ๋˜ ๊ฑธ๋ ค์„œ ๋…ธ๋ž˜์”Œ์› ๋„ค.. . . ์–ด์ œ๋Š”..์‰…์ค€๋น„๋งŒ ํ•˜๊ณ ๊ฐ€๋ คํ–ˆ์œผ๋‹ˆ.. ๊ฐ‘์ž๊ธฐ ๋นจ๋ฐ›์•˜๋“œ๋žฌ์ง€.. ๋…ธ๋ž˜๊ณ ๋ฅด๋Š”๋ฐ๋งŒ 30๋ถ„๊ฑธ๋ ธ๋Š”๋ฐ.. ์  ์žฅ..์•ˆ์˜ฌ๋ผ๊ฐ€์ง€๋‹ค๋‹ˆ.... . . . . . ๋งŒ๋‘๋ฅด ๋ฐฐ์ธ„์”จ๊ฐ€ ์‚ฌ์ค€ ํ•ด๋จน์—์„œ ๊ธฐ๋‹ค๋ฆฌ๋Š”์ฆ....๐ŸŒŸ #pdfullbindsplit #pdvertisplit #poleart #poledancer #poledance #polefitness #poletrick #polelife #polelove #polegirl #poledancer #pole #selfie #pdsplit #bikini #๋ฐ์ผ๋ฆฌ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #daily #์šด๋™ #์ผ์ƒ #๋ชธ๋งค #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout #health #๋ฒ”๊ณ„ํด๋Œ„์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์‚ฐ๋ณธํด๋Œ„์Šค #์‚ฐ๋ณธ #ํด๋Œ„์Šค #ํด์•„๋ผํด๋Œ„์Šค
Queridos Amigos do insta ๐Ÿ˜‡ tenham paciรชncia com meu vรญdeo ok? Essa foi a tentativa 44 ahahaha estou morta de dor e sรณ consegui uma vez!!! Entรฃo estรก aรญ a minha entrada nesse movimento que quase me matou ahahaha Meu vรญdeo vitรณria ๐Ÿ˜‡ #pdfullbindsplit #poleart #polebrasil #poledance #poledancebrasil #poledancebr #poledancelife #mypole #polesport #polesportbrasil #polerinas #pd #polefit #polefitness #polesexy #sport #mysport #sporthouse #movimento #sjc #brasil
New tricks to try. Thanks to Stavros @la_gendarmerie for this nice combo with #fullbindsplit . Long time i wanted to try and finally i did it. #poleaddicted #pdhelix #pdfullbindsplit #polefitnes #poledance #poledancequeens #poledancing #poletraining #needmoretraining #mylifestyle #polecyprus
Binding split I learned at 301 today! #poledance #poler #pdfullbindsplit
Full Bind Split from @annamaya.pole โ€™s advanced pole class on Tuesday โœจ
hacer pole con patria = una foto oscura y mucho calor ๐Ÿ™„ #pdfullbindsplit en @flyingballerinapole ๐Ÿ’˜
Cambia, varรญa y encuentra tu comodidad... ยฟQuรฉ tal esta variaciรณn en agarre del "Full Bind Split" por @MartinezIsaabel ? Nos encanta este split ๐Ÿ˜ es el favorito de la academia esta semana. _____ #PoleFitness #PoleSport #PoleSplit #PoleCabimas #Cabimas #PoleDance #PoleDanceVzla #PoleTrickOfTheDay #PoleLove #PDFullBindSplit #PoleGirl #PoleEnVzla
I really struggled with this. I think I got the #pdextendedgemini but that #pdfullbindsplit that's a hard one, I definitely couldn't figure out how to put it all in a combo๐Ÿ˜• #januarycombochallenge #day31 #iampolestrong ๐Ÿ’ช #polefail
Day 19 of #februarycombochallenge is #pdhelix to #pdfullbindsplit I was super negative when I started this, which Iโ€™m usually not. I said โ€œno way can I do that full bind split!โ€ So I turned on some soothing, peaceful, happy, music & Vvvvwallah! I freaking did it!!!!๐Ÿ‘๐Ÿ’ฅ The 2nd video was my 1st try (fail) & then I failed about 4 times after that & I was burnin my skin & all... I drafted my submission, which was going to be the 2nd video. Then I stopped & watched the fail video 3 times & it clicked!!!! I had to try 1 more time....& I f***ing got that bitch!!! Yeah! Iโ€™m so happy! That ish is no joke! Thank u @dredee1983 @tara.renelle.roxy for hosting & @kristen.bethanie @darkside.fitness for sponsoring this amazing challenge! Iโ€™m so thankful to learn all these awesome split moves, which r my FAVS!!! #shortyluvspole #polegirlsrock #poleaddict #poledancenation #polenation #polefitness #lovepole #poledanceart #polelife #polelife4eva #poleeverydamnday #poledancer #addictedtopole #yogalover #stretchyourbody #eathealthy #poledancerofig #pushittothelimit #strongwomen #fitnessgirl #polesports #strengthtraining #fitmom #poletherapy
And posted out of order ๐Ÿ™ˆ ugh anyway! Woot!! #pdfullbindsplit WHAT! So excited! From one of my favs #pdhelix wasnโ€™t the smoothest ride by it was fun!! #februarycombochallenge @dredee1983 @kristen.bethanie @darkside.fitness @tara.renelle.roxy
Closest Ive gotten tonight but I definitely want to revisit tomorrow Day 19 #pdhelix to #pdfullbindsplit #inthelab Hosted by @dredee1983 @tara.renelle.roxy Sponsored by @darkside.fitness and @kristen.bethanie
#์ฒซ์ค„ ๐ŸŒฌ โœ”๏ธ๐Ÿ”Š์ „๋ฌธ๊ฐ€๋ฐ˜ 3๊ธ‰ ๋ชจ์ง‘์ค‘ ์ดˆ๊ธ‰ 2๊ฐœ์›”์ด์ƒ ~ ์ค‘๊ธ‰ 3๊ฐœ์›” ์ด์‹ ๋ถ„ ๋ฌธ์˜์ฃผ์„ธ์š”โ€ผ๏ธ ์ฃผ ์ทจ๋ฏธ 2ํšŒ ,์˜คํ”ˆํด์ œ๊ณต , ์ž‘ํ’ˆ๋ฐ˜ 50% ์นดํ†ก๋ฌธ์˜ poleara โœจ โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ ๐ŸŽถ ์ž„๋‹ค๋ฏธ - hero ์ด์—ฌ์ž ๋ชฉ์†Œ๋ฆฌ ์ข‹๋„ค~โ˜บ๏ธ . #pdfullbindsplit . . . ์•„์˜ค~์†์ด ํ•œ๋ฐฉ์— ์•ˆ์žกํžˆ๊ณ  ๋„˜ ๋ฐ๊ฒŒ ์ฐํ˜€์„œ ์Šน์งˆ๋‚˜ ์ฃฝ๊ฒ ๋‹ค~๐Ÿคฏ ์—ด๋ฒˆ ์ด์ƒ ์ฝค๋ณด๋ฅผ ํ•˜๋‹ค๋ณด๋ฉด ํด๋ผ์ž„์ด ์ ค ํž˜๋“ค์–ด์ง„๋‹ค..๐Ÿคง ๋˜ ๋ฉˆ์ถ˜ ํด๋•์— ์•„์ด์ƒค์—์„œ ๊ถ๋””๋กœ ๊ธฐ์šธ์—ฌ ํด๋Œ๋ฆฌ๊ธฐ...ใ…‹ใ…‹ ์˜ค๋ฅธ๋‹ค๋ฆฌ ํ–„์ŠคํŠธ๋ง ๋‹ค์ณ์„œ ๊ฒจ์šฐ ๋‚˜์„๋ ค๊ณ ํ•˜๋‹ˆ.. ์™ผ๋‹ค๋ฆฌ ํ–„์ŠคํŠธ๋ง ๋‹ค์ณค๋„ต..ใ…‹ใ…‹ ์•ž์— ์Šคํ”Œ๋ฆฟ ์ด๋ฆ„ ์•„์‹œ๋Š”๋ถ„ ํ‘ธ์ณํ•ธ์น~๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ . . . . #pdjallegra #poledance #polefitness #poletrick #polelife #polelove #polegirl #poledancer #pole #selfie #pdsplit #flexibility #๋ฐ์ผ๋ฆฌ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #daily #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ #์ผ์ƒ #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout #health #๋ฒ”๊ณ„ํด๋Œ„์Šค #์•ˆ์–‘ํด๋Œ„์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์‚ฐ๋ณธํด๋Œ„์Šค #์‚ฐ๋ณธ #ํด๋Œ„์Šค #ํด์•„๋ผํด๋Œ„์Šค .
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