When on vacation, we do arm day @joe.mcl
Here’s some of my favorite arm exercises to hit when on a rushed schedule :
What’s your go to arm exercise ?👇🏼👇🏼👇🏼
Not having access to a gym for the first time in years was honestly pretty hard for me. •
Back when I was running competitively, the only time I really lifted weights was in the winter, and that was mostly lower body. And that’s when I felt the “fittest” in my life!
I was also tiny, though. Like, my arms actually caved IN 😳 Now, I much prefer the curvier look that comes from lifting weights!
That being said, I have DEFINITELY made progress from my home workouts! They were a bit more endurance-based, but I think that was good as I was adjusting to living in a higher elevation!
I did finally join a gym though and did one of my favorite upper body workouts! Did everything for 3 sets of 10-12 reps. Check it out:
✖️A1) Chest Press
✖️A2) Seated Row
✖️B1) Shoulder Press
✖️B2) Lat Pulldown
✖️C1) Straight Arm Pushdown
✖️C2) Front Plate Raise
The presses can be done using a machine, cables or free weights! I really like this workout because it kind of hits everything and works opposite muscles in each superset!! SAVE if ya want those toned arms 😉
Mancano 7 giorni all’uscita del video di “Mondi Capovolti”, chi di voi non vede l’ora come me? 😍😍😍
Clicca il link in bio nel caso non lo avessi ancora fatto per ascoltare il brano, e fammi sapere con un commento cosa ne pensi.
E NON DIMENTICARE DI ISCRIVERTI AL MIO CANALE! ❤️25.11.18 #mondicapovolti #andreacarlone #youtube #officialvideo
~Just because the past didn't turn out like you wanted it to, does'nt mean your future can't be better than you ever imagined.~
Reminder to ANYONE that my house is a safe zone. Coffee can be on in minutes, or if you prefer tea or soda, no problem. I will always be available - even if we haven’t talked in a while. Even if you think it's weird, or we aren't on speaking terms. Text me, call me, message me, anything. I will be there. I am always a shoulder to cry on and an ear to listen. Nothing is worse than being alone and going through things alone. 💓💗💞💕💋
When the funk really go down⤵️ who's really ready to ride😏👊🏻👊🏻🎶🎶 #ilovemybitch
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