#pecs

1,167,491 posts

Loading...
When on vacation, we do arm day @joe.mcl 😎 . Here’s some of my favorite arm exercises to hit when on a rushed schedule : •Barbell curls •Incline curls •skull crushers . What’s your go to arm exercise ?👇🏼👇🏼👇🏼 #swellwithdell #swellydelly
Visto che sono andato a Caserta ieri e sono tornato tardi...Non volevo andare in palestra oggi... di solito vado Domenica mattina .Però mi ha dato proprio fastidio di saltare ... Quindi sono andato nel pomeriggio.... Ed ora sto bene... Stanchezza c'è... Però mentalmente sto meglio:) di essere consistente è la cosa più difficile però più importante...in qualsiasi cosa!!! #FITACTIVE #fitnessaddict #fitnessfreak #pecs #fitnessmodel #abs #fitness #italiano #parole #aforismi #zinlife #herbalife24 #Potenzacittà #motivazione #provacostume per il viaggio a #Miami #blackwallstreet #blackyoga #blackexcellence #italia #selfie #ispirazione #palestra #primaedopo #fitguys #blackmen #benessere #befunky
Not having access to a gym for the first time in years was honestly pretty hard for me. • Back when I was running competitively, the only time I really lifted weights was in the winter, and that was mostly lower body. And that’s when I felt the “fittest” in my life! • I was also tiny, though. Like, my arms actually caved IN 😳 Now, I much prefer the curvier look that comes from lifting weights! • That being said, I have DEFINITELY made progress from my home workouts! They were a bit more endurance-based, but I think that was good as I was adjusting to living in a higher elevation! • I did finally join a gym though and did one of my favorite upper body workouts! Did everything for 3 sets of 10-12 reps. Check it out: ✖️A1) Chest Press ✖️A2) Seated Row ✖️B1) Shoulder Press ✖️B2) Lat Pulldown ✖️C1) Straight Arm Pushdown ✖️C2) Front Plate Raise The presses can be done using a machine, cables or free weights! I really like this workout because it kind of hits everything and works opposite muscles in each superset!! SAVE if ya want those toned arms 😉
Does Chase keep getting bigger or am I shrinking? #pumpedup #chestpump #pecs #chestday #chest #arms # bigandsmall #tallandshort #sundayfunday at #eosfitness
Visto che sono andato a Caserta ieri e sono tornato tardi...Non volevo andare in palestra oggi... di solito vado Domenica mattina .Però mi ha dato proprio fastidio di saltare ... Quindi sono andato nel pomeriggio.... Ed ora sto bene... Stanchezza c'è... Però mentalmente sto meglio:) di essere consistente è la cosa più difficile però più importante...in qualsiasi cosa!!! #FITACTIVE #fitnessaddict #fitnessfreak #pecs #fitnessmodel #abs #fitness #italiano #parole #aforismi #zinlife #herbalife24 #Potenzacittà #motivazione #provacostume per il viaggio a #Miami #blackwallstreet #blackyoga #blackexcellence #italia #selfie #ispirazione #palestra #primaedopo #fitguys #blackmen #benessere #befunky
CHEST FINISHER SUPERSET! 🔥💪🔥💪🔥💪 FEEL LIKE YOU NEED TO BREAK A PLATEAU OR A 🆕 TRAINING ROUTINE? AVAILABLE FOR➡➡ ✔ONE ON PERSONAL TRAINING ✔CUSTOMIZED TRAINING PROGRAMS ✔CUSTOMIZED NUTRITIONAL PLANS ✔ONLINE COACHING SERVICES ✔CONTEST PREP ✔BULKING PROGRAMS DM ME FOR DETAILS #training #chest #pecs #shoulders #delts #workout #workoutplan #fitness #fitfam #bodybuilding #physique #classicphysique #aesthetics #followforfollow #instagood #personaltrainer #coach #contestprep #conditioning #diet #bulking #ripped #over50 #fitat50
Ma man! Great time together in vilnius 🙌 not only in vilnius 😁 #black #star #georgianguys #mafinaxalxi #sagijetian1 #sagijetin2 #imcrimchemidd 😁 #fsikiatriuli #vilnius #lithuania #hungary #pecs #city
Kis karácsony, nagy karácsonyfával 🎄😲😉🙏🏻! #ketemeletesfa #oriasi #pecs #benczebuby
Chest and back done. Feeling good. I think my shoulder is almost 💯 % after 4 months or so back at it. Still have not tried the 100 lb dumb bells on incline but hoping so after turkey day. Stilllll yes stilll working on cleaning up my diet. Who invented ice cream. I do not like them. Except when I am eating it. #chestworkout #chest #chestday #pecs #traps #backworkout #back #backmuscles #shoulders #workoutmotivation #gymselfie #homegym #garagegym #waanabecompetitor #wannabebodybuilder #muscles #fitnessmotivation #fitnessmodel #fitover40dad #fitover40
Mancano 7 giorni all’uscita del video di “Mondi Capovolti”, chi di voi non vede l’ora come me? 😍😍😍 Clicca il link in bio nel caso non lo avessi ancora fatto per ascoltare il brano, e fammi sapere con un commento cosa ne pensi. E NON DIMENTICARE DI ISCRIVERTI AL MIO CANALE! ❤️25.11.18 #mondicapovolti #andreacarlone #youtube #officialvideo
~Just because the past didn't turn out like you wanted it to, does'nt mean your future can't be better than you ever imagined.~
Ganja in my brain 👌💚💋💨 #forevercannamom 😏😇😘
Ima hustla bby🎶😈😘💋 #cannamomlife
Are our FEARS actually valid?⁣ Are they holding us back?⁣⁣⁣ -⁣⁣⁣⁣ Fear is a response our body experiences when it senses danger and may serve as well in life or death situations. It did that for our ancestors. ⁣⁣⁣⁣ -⁣⁣⁣⁣ HOWEVER, in modern times we are often FEARFUL of things that don’t pose a threat to us.⁣⁣⁣⁣ -⁣⁣⁣⁣ WE FEAR THE SMALLEST THINGS and let it dictate our actions. It limits what we are actually capable of achieving.⁣⁣⁣⁣ -⁣⁣⁣⁣ Fear is necessary for us to survive as it is a protective mechanism. BUT my point is let’s CHOOSE and be MINDFUL of what is FEAR WORTHY.⁣⁣⁣⁣ -⁣⁣⁣⁣ Let’s look at our fears and ask ourselves if what we are fearful of have REAL CONSEQUENCES and if it poses a REAL THREAT to us.⁣⁣⁣⁣ -⁣⁣⁣⁣ If there is no real consequence, no real threat, then why should we be fearful?⁣⁣⁣⁣ -⁣⁣⁣⁣ Why should we run away? Why should we let these “fears” stop us dead in our tracks? ⁣⁣⁣⁣ -⁣⁣⁣⁣ Let’s not let these “fears” dictate our lives. ⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣ #fitfam #fitnurse #fitsporation #fitnessinspiration #fitnessfreak #fitstagram #gymlife #gymlifestyle #bodybuilding #bodybuilder #flexing #veins #scars #chest #pecs #passion #psychology #consistency #nofear #meditation #mindfulness #mindbodysoul #gymmotivation #gymshark #fitnessaddict #gymjunkie #gymaddict #lifting #weights #personaltrainer
225lbs X 5 reps (At 132lbs Body Weight) ‼️⁣ -⁣ Strongest I’ve ever been in my life! (pound for pound)⁣ -⁣ Prior to my accident/surgery I was repping 225lbs for 5 times but I was weighing around 140lbs.⁣ -⁣ Safe to say I’m BACK and I’m BETTER a year after.⁣ -⁣ Let’s keep getting better and keep pushing y’all!⁣ -⁣ Stay tough mentally and the rest will take care of itself ✊🏽⁣ -⁣ -⁣ -⁣ -⁣ -⁣ ⁣ #fitspo #fitfam #gymlife #benchpress #powerlifting #bodybuilding #transformationstory #mondaymotivation #fitness #strongman #hardwork #mindbodysoul #justdoit #getbig #liftheavy #internationalchestday #chestday #pecs #pushday #squats #deadlift #fitnurses #strength #power #growth #fitnessfriday #strengthandconditioning #healthandwellness #healthandfitness #gymshark
This is what I do, this is really me😉😘😍🍁💓 #myoutfityesterdaytho 💚 #cannamomforever 😋 #hatemecausetheyaintme 💋😏🤩👌🏻
Reminder to ANYONE that my house is a safe zone. Coffee can be on in minutes, or if you prefer tea or soda, no problem. I will always be available - even if we haven’t talked in a while. Even if you think it's weird, or we aren't on speaking terms. Text me, call me, message me, anything. I will be there. I am always a shoulder to cry on and an ear to listen. Nothing is worse than being alone and going through things alone. 💓💗💞💕💋 #MentalHealthAwareness . #ItsOkNotToBeOk
When the funk really go down⤵️ who's really ready to ride😏👊🏻👊🏻🎶🎶 #ilovemybitch 🚗 or ☠️
Cause I'm a real nigga, ayyyyy #lp #realcannamom #realoverfake
Jungle 🌴🌳🌲
All the rich niggas want her😈🤩😘😉💋💕 #cannamomsunite 😆😋
Somewhere new⛅🌤️☀️☀️🔆🌱🌲💚☮️✌🏻🤙🏻♋♋💕 #ridinsolo #hippiesabotage #cannamom
You cant hide the truth😘💋💨💨💨 #cannamom
Letting these bitches know😘 niggggga 💋 #cannamommy
#lp 🔥🔥🔥 🌬️🌬️🌬️💨💨 #kickbackspot #cannamoms
I know, you know, we know😏😉😘😋😈💋💋💨💨💨 #iknow #happySundaze 😊
Happy Saturdazeee!😋😘💨💨💨 #hideaway #wheretheyattho #cannamom
Bust it down😏😘😈💨💨💨
next page →