Just a reminder of the training dates over the Christmas period.
This Wednesday is the last day for our Field program and Friday for our Elite crew.
Elite break for 2 weeks and the Field for 4 weeks.
Have a great Christmas and holiday period and see you back in the New Year. Don’t forget to continue with your flexibility and mobility work, and TRACK. Burpees for anyone who hasn’t logged. You have been warned!
2015 @hobcleveland @carnival_of_horrors
Performance 2 of 2 (no one got More Human Than Human on video). Probably the sexiest handstand and push-up I will ever do in my life. Original video before I destroyed the video quality by the wonderful @blickblocks
Santa's got a brand new sleigh...
MAN OH MAN OH MAN!!!!
👊🏾😁👌🏾🔥🔥🔥 #Repost @pureartent
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If you did not know, well now you know !
We are having a crazy New Year's show coming up! What are your plans!? Oh right; see you there !!
Thanks again to @itscultgang
for coming together with us to create something extremely special.
Prepare for "Hip Hop, 'Til The Ball Drops"! A show you won't want to miss.
The last of the year. !
#HappyNewYear #SanDiego #HipHop
Repost any of our promo content for “Sounds Of Pain” on your page and get a unreleased song to your email and the first seven people to do so will get free @thelittleppl
merch. “SOUNDS OF PAIN” live stream link in bio.
Here are two of my favourite warmup movements for before a workout, or to incorporate in a yoga class. These are both full body movements that focus on core engagement, control of the pelvis and a neutral spine. The key is to focus on FORM. Take your time with them 😃
1. Single Leg Deadlift 10-15 reps
Take your standing leg hand to the back of your pelvis (with your palm turned back), and your other hand to the back of your scull. Try to keep those two spots in line, as well as the left and right side of the pelvis. Hinge forward, bend your standing leg and find parallel. As you stand, pull your upper thigh towards your low belly and squeeze the hamstrings (by flexing the foot and pulling the back of your heel towards your glute). 2. Bear Shoulder Taps 8-12/side
First make sure you find a good tabletop with your shoulders set, your core engaged and your spine and pelvis in neutral. Then hover your knees just an inch or two off the ground. This might be challenging enough, but if you're ready for more tap your shoulder with the opposite hand, trying to keep everything else set in place.
Give them a go and see how it feels!
Here’s one of maaaaaany things I’m currently working on📚; Karg-Elert Etude No. 9 (with a few hiccups😅) I really like the constant switch between the duple and triple-feel..... Hopefully that is being translated here🙏
Slow, deep, abdominal nose breathing techniques activate parasympathetic activity support gut, digestion, mood, sleep, cardiovascular and mental health. Deep breathing also boosts support for abdominal discomfort, stress, muscle tension and digestive issues.
Man done remixed “This Love” in BIO 😂 not much effort put in, just testing my disgusting flow🧐
“Let’s go Carrots” 🥕
Full official video on YouTube (Link in bio) Shooting on top of that fallen tree was my favorite scene. Tell me yours. 🎥 @serrandon
I'm ready for a snack please🐶🐶🐶🐶🐶
40 YARD DASH SETUP!!!
In lieu of combine/proday around the corner for the college football guys, the next week @congo_maxpro
and I will focus on specific drills and techniques to help master an efficient combine experience 🔥 🔥
•Video 1: Distinguish between speed foot and power foot
•Video 2: The setup 💪🏼
Christmas break is around the corner and a session with Lyon Fitness is the perfect gift for your child 🎁! 🗓 Dates: 12/19 through 1/7
Availability: 📕M, 📗T, 📘W
Morning: 8:00 am to 11:00 am
Evening: 3:30 pm to 8:00 pm 📙Friday
10:30 am to 7:00 pm 📓Sat and Sun
12:30 pm to 5:00 pm