#performancetraining

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The Body & Performance website is available in English! Go check out our new website! ------ Body & Performance offers personal training and performance training in the Netherland (Leiden and Oegstgeest). Let’s collect data 📈together to build you a training (schedule) that is customized to your body and goals ------ Like our social media accounts to follow new development in fitness and sports performance. Or subscribe to the mailing list on our website. Blog articles will be posted on our website soon! ----- Collect data- Train smart- Get results Check the link in the bio #bodyandperformance #personaltrainer #personaltraining #performancetraining #performance #Leiden #Oegstgeest #training #workout #healthy #tomeasureistoknow #motivation #gym #fitness #train #workout #result #trainsmart #collectdata
🌞Morning Vibes - foggy, brisk morning run joy. --- 🇸🇰Ranná atmosféra - zahmlený, rezký, ranný beh. Užil som si :) #run #runner #running #runningmotivation #morningmotivation #morningritual #morning #sports #sportsman #sport #performancetraining #performance #sportperformance #fog #sunrise #runnersofinstagram
Good morning everyone Have a great day 👍🏻👍🏻👍🏻 🤔🤔🤔🏋🏻‍♀️🏋🏻‍♀️💪🏼💪🏼👈🏼👈🏼🤙🏼 #macsankopark #fitness #healthy #sport #fitnessmotivation #fitbody #fatburning #swimming #swimmingpool #pilates #pilatesreformer #cycling #body #training #pers #coach #funny #power #speed #balanced #durability o#motivation #performancetraining #instagymnast #sağlık #hapy #smile #workout #gym
Něco ze včerejšího tréninku paží a zad z pražského @hsfluka 😊 Za záběry díky @trener.kuba 💪🏼👍🏼 bylo to fajn. #training #gym #lifting #lifestyle #hammerstrength #hsfluka #performancetraining #risebyperformance #prague #czech #czechrepublic
This quote from one of XPT's founders captures why I really believe in this "system"; if you can really even call it that. System in this sense actually means getting to know yourself, being committed to growth and change, and then enacting that change using discipline; so the system is YOUR being, not an external set of rules, methods or practices, necessarily. #Repost @xptlife ・・・ ARTICLE: Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life Transformation . “Mindset is the foundation of XPT because where the mind leads, the body will follow,” said XPT co-founder @lairdhamiltonsurf. “What we’ve created isn’t a rigid system. It’s a flexible, ever-evolving learning platform that seeks out best practices and knowledge from experts in every field. We want to bring in people who challenge our assumptions and encourage us to better combine the physical, conscious, and unconscious manifestations of performance. If you remain open to trying new things then you’ll keep evolving throughout your life.” . XPT introduces a broad range of environments and a wide array of training methods. Doing so obliterates comfort zones and provides physical, mental, and emotional challenges that can completely change someone’s mindset. When we’re confronted with things that make us scared or anxious we’re forced to have a conversation with ourselves that daily life rarely initiates. . Check out our Part 3 of our XPT Foundational Principles series, focused on mindset to learn more. Click the LINK IN OUR BIO to read the full article. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #athleticperformance 📷: @eloisejamesxo
Congratulations to one of our Phase 1 Future Athletes for an amazing first year of tackle. Just turn 7yrs old “Prince Meyers” worked very hard during summer off season training. 👀 at that form @frankius_ We look forward to watching you grow & progress! The best is yet to come! We’re just getting started. @waldomeyers76 #Phase1Sports #Hawaii #Phase1Future #Football #Youth #Keiki #Sports #SpeedAgilityQuickness #FunctionalStrength #StrengthConditioning #PerformanceTraining @aloha_youth_athletics @popwarnerlittlescholars @phase1football @phase1sports @mk_phase1 Music by @champagnepapi
❗️Ankle Rehab❗️This athlete is S/P R fibular fracture with surgical hardware. . The calf can be a tricky muscle group to rebuild. We take it for granted, but it needs to be able to hold our entire body weight, and in sporting movements it needs to absorb & produce quick full body weight vertical force. . This video shows work on the quick force absorption/production and building absolute strength. . 1️⃣Band Assisted Hop- Working on getting off the ground in rhythm, the band takes some weight off. . 2️⃣Low Box Quick Steps- More rhythm work trying to be as quick as possible. . 3️⃣BFR Calf Standing Raises- More of a Gastroc focus. . 4️⃣Seated Calf Raises- More Soleus because the knee is flexed. . If your not sure of what BFR is, visit my profile.
Functional movement, everything banded. #FTFbands
🔥Upper Cervical Stretch🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐘𝐨𝐮 𝐁𝐫𝐢𝐝𝐠𝐞 𝐑𝐞𝐡𝐚𝐛 𝐓𝐨 𝐑𝐱👇 ______________________________________________________ 👣Follow @kchu.dpt ⠀⠀⠀⠀📲Always Free To Save ______________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀ Check out this awesome post from my man @dr.caleb.burgess. ⠀⠀⠀⠀⠀⠀⠀⠀ Today's stretch/mobilization may be indicated for those of you who suffer from a stiff neck that is either not painful or minimally painful at rest, but is painful and/or limited as you turn your neck in one direction. It can also be used for those of you with headaches as long as you progress slowly, as being too aggressive with this may temporarily make your symptoms worse. Just be smart with it . 🙌 The intent of the stretch is to improve the mobility of the upper cervical spine and/or the flexibility of the suboccipital muscles on the side you are limited to. You should feel the stretch at the base of the skull and neck on the side you are stretching towards . 📌 The more painful it is to stretch, the softer you should stretch it, and the less time you should hold it in one position . 😉 If you can, try to work on the hold-relax strategy I mention in the video, where you isometrically resist motion in the opposite direction and then follow with actively turning your head in the same direction with assistance from your hands. This usually allows for the greatest gains in mobility . 💥 As with any mobility exercise, it's important to actively move through the new range of motion for high repetitions, and I would suggest rotating to your max rotation with a tucked chin and holding isometrically against the resistance of your hand in order for your body to learn how to maintain this new range . 🚨 If pain is your biggest issue and not a mobility restriction, perform in the same way but STOP when you feel resistance, NOT a painful stretch. As I mentioned earlier, this can make the problem worse if you are too aggressive because providing too much tension to an already "over-tense" muscle may cause it to become more sensitive and painful . ❤️ TAG or SHARE with a friend with a stiff neck or headaches! Let me know your thoughts
Slow eccentric lateral lunges! . Tips: Teach your body how to activate muscles and move well at slower speeds. The speed variable needs to be added in training and exercise to achieve better results. Train at all speeds, slow to explosive, in order to build more strength, power, coordination, etc. This will teach our central nervous system how to efficiently coordinate and interpret all types of functional movements. Practice, train, and improve! Have a great weekend! . . . #lateralmovement #laterallunges #legstrengthening #exercise #movewell #movebetter #performbetter #performancetraining #athletictraining #fitnesstips #fitnessjourney #progressnotperfection #weekendworkout #legworkout #functionalmovement #bodyawareness #holisticfitness #hawaiifitness #hilife #aloha
Super excited to team up with this beautiful badass and get her in top shape for the upcoming Olympics!! 💪😉 . . Get ready for some awesome behind the scenes training footage!!! 🥇⛹️‍♀️🏋️‍♀️
Last two weeks Muvs @muvlab_dtc ! Last weeks #hypertrophy strength days for both #upperbody & #lowerbody . We had a blast hosting a #throwbackthursday where some dressed up as their 80’s, 90’s, or 2000’s self’s! A quick shot of #performancetraining with an athlete trying to improve their #acceleration . Finally you get to see our #emom #throwdown #cardioday as well as a #stabilization #endurance upper body #strength day. Thanks to all that Muved and keep on Muving @muvlab_dtc !
• Nature should not be a hanging photo that you show to your children on the wall of your home • Doğa, çocuğunuza evinizin duvarında gösterdiğiniz asılı bir fotoğraf olmamalıdır
It's been a great week at the Takeover Secret Lab! 🚀🔬
We know the hustle. Always progressing. Putting in work before and after the work to make the work better!! And havin a whole lot of fun along the way. Proud to work with @omar.bolden and @amoila_cesar 💯🔥💪 #killinit
Get this amazing Workout Sport Bra now from MyWorkoutMall ✔️ - 🔥Currently on sale🔥 - ❗BONUS - USE CODE: IG20 - FOR EXTRA 20% OFF IN THE NEXT 24 HOURS❗ - This Workout Sports Bra is perfect for any kind of workout 💪 - Click on the picture or the link in our bio to shop now ➡️ @myworkoutmall - #fitlife #gymclothes #gymclothing #gymclothesaddict #gymclothesallday #fitnessclothing #fitnessclothes #fitclothes #fitclothingline #fitclothing #fitnessclothesaddict #motivationfitness #motivationgym #fitnesspage #fitnessandhealth #fitnessforall #trainings #trainingsession #trainingmode #performancetraining #trainingdays #traininglife #gymfitness #gymforlife #gymnation #gymdays #femalefit #femalefitnessmotivation #fitandfabulous #gymbabe
💦Sooooo... we’re coming up on our 1 year anniversary for #FindYourSweat ! Today we hosted an amazing group workout with @terrythetrainer at @theleaguehtx powered by @cellucor ! We want to thank everyone who supports our mission to inspire others to find what fitness means to them. We want everyone to feel empowered to try something new or to get back in the game. If you haven’t heard... @corischerer and I are BACK on track after a little hiatus and will now be hosting MONTHLY F.Y.S. workout events featuring different studios and facilities in town. Go to www.findyoursweat.co and sign up for our newsletter where you’ll be the first to know about our next event! Cheers to a productive and happy weekend everyone 💪🏽💦💦💦 @findyoursweat . . . . . #cellucor #c4 #theleague #theleaguehtx #houstoninfluencer #houstonfitness #igfitfam #grouptraining #houstoncommunity #houstonevents #myfitnessjourney #weightlossjourney #performancetraining #agilitytraining #workoutevents #fitnessevents #fitnesschallenge #fallintofitness #hotafter30 #bblu #sweatitout #sweetsweat #falltimefine
Comment below if you want a “Totally Free” 3 Week Front Seven 💥Explosiveness💥 Training Program. The Front Seven Explosion Formula = Bench Press (Number of Reps 225 lbs) + Vertical Leap + Broad Jump = 💥Your Explosion Number 💥 Every Snap, the Front 7 and O-Line are going to Engage in a Physical ✊Fight✊🏾 Your Athleticism is Going to Determine How Many of those ✊Fights ✊🏾 You Win. This Front Seven 💥Explosion💥 Formula determines whether or not you will be able to push, slide, punch 🥊 and MAKE PLAYS. A Prospect with an 💥Explosion💥 Number of 70+ is Ready to “Get Some” at a High Level in the NFL. A Prospect with an 💥Explosion💥 Number of 57+ is Ready to “Get Some” at a High-Level D-1. Comment below if you want a “Totally Free” 3 Week Front Seven 💥Explosiveness💥 Training Program.
Are you ready for The Basement, this Mondae? We’re doing Performance Training & have some special House Guests 😊👌🏾 . . . Want to join the Basement students? Let us know you’re coming & walk with $20 😊👍🏽 . . . #ArtistDevelopment #PerformanceTraining #TheBasement #HouseOfDae
Remember, the pain you feel today will be the progress you feel tomorrow.⠀ •⠀ Ignite's pro-athlete Raneem El Barky⠀ •⠀ •⠀ #Ignite#PerformanceTraining#Rehabilitation#TheSpecialists#adidas
Fitness Ain't No Piece Of Cake ❌🍰 ⁣ You may start off with simply cutting out chips and junk food from your diet.⁣ ⁣ Then you see results.. so you cut out pasta and bread.⁣ ⁣ You see more results too.⁣ ⁣ Hmm... all of a sudden the number on the scale stops going down. ⁣🤔 ⁣ You decide to cut out red meat.. but still doesn't budge.⁣👎 ⁣ You go Veggie only... then Paleo... then Keto...⁣ ⁣ Then.. what's left? ⁣🤷♂ ⁣ NOTHING. Eventually you will start starving yourself because you are so desperate and fixated on that number!!⁣ 🤦♂ ⁣ ⚠<<< W.A.K.E U.P >>>⁣ ⚠ ⁣ These are the FIRST signs of losing control over your diet. 〽 ⁣ More often then not, people start to develop eating disorders and unhealthy body perceptions from strict dieting!!⁣ ⁣ Yes, an UNREALISTIC and UNREASONABLE diet could RUIN your life.⁣ ⁣ ❗Think twice before cutting out something.⁣ ⁣ ❗Think wisely when dieting to lose weight.⁣ ⁣ ❗Think about getting professional help, like a nutrition plan.⁣ ⁣ ❗Think about better ways for long term health and happiness, not quick fixes.⁣ ⁣ 🙏 Just THINK Before You Act. ⁣ ⁣ Take care... ⁣ ⁣ and diet wisely Nashaat Fam. . . . . . . . . . . . . . . #fitnessdiet #fitnesseducation #fitnessforall #gyminstructor #gymadvice #gymfitness #healthliving #healthmatters #healthwellness #wellnesszone #healthwellnesscoach #nutritiontips #nutritionzone #nutritionplan #performancecoach #trainingmode #performancetraining #sciencebased #trainingdays #trainingplan #trainingsession #wellnessadvocate #wellnesscoaches #wellnesscoaching #wellnessconsultant #wellnesstips #wellnessgoals #wellnesslife #wellnesslifestyle #sydney
#Repost @xptlife with @get_repost ・・・ ARTICLE: Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life Transformation . “Mindset is the foundation of XPT because where the mind leads, the body will follow,” said XPT co-founder @lairdhamiltonsurf. “What we’ve created isn’t a rigid system. It’s a flexible, ever-evolving learning platform that seeks out best practices and knowledge from experts in every field. We want to bring in people who challenge our assumptions and encourage us to better combine the physical, conscious, and unconscious manifestations of performance. If you remain open to trying new things then you’ll keep evolving throughout your life.” . XPT introduces a broad range of environments and a wide array of training methods. Doing so obliterates comfort zones and provides physical, mental, and emotional challenges that can completely change someone’s mindset. When we’re confronted with things that make us scared or anxious we’re forced to have a conversation with ourselves that daily life rarely initiates. . Check out our Part 3 of our XPT Foundational Principles series, focused on mindset to learn more. Click the LINK IN OUR BIO to read the full article. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #athleticperformance 📷: @eloisejamesxo
I've been working with these girls 5 months now, back then I had know idea about what synchrozied swimmers ballet should do as exercises and fitness routine to improve their performance in their sport but by the time I started to know that it's not an easy sport at all and they need specific training to improve their form and how their body functioning under the water is what matters Thankful for this experience I'm learning from it a lot and definitely they taught me a lot 😂 دماغي وجعتني , hopefully they earn their next competitions #ahlysynchro #synchronizedswimming #ballet #fitness #performancetraining
#deadlifting with the hexagon bar again, this time 155lbs - 15lbs less than the 170lbs I did Monday but still way over my body weight 😎 feeling more #grounded already @nexusfit 💪🏻 ——————————————— Heksagon bar ile toplam 155 pound #deadlift yaptık - pazartesi kaldırdığım 170 pound dan az olsa kendi kilomun oldukça üzerinde 😎 şimdiden yere daha iyi basıyorum 💪🏻 ——————————————— #performer #training #performancetraining #groundyourself #weighttraining #stronger #powerlifting #hexbar #operasinger #instaopera #operasingersofinstagram #oper #strongbody #support #fitness #strengthtraining #stabilitytraining #vancouver #vancouverfitness #canada #istanbul #turkey #videooftheday #performancetraining #youngartist #discipline #mezzo #soprano
Read it. Live it. 🤙🏼❤️ . #Repost @xptlife with @get_repost ・・・ ARTICLE: Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life Transformation . “Mindset is the foundation of XPT because where the mind leads, the body will follow,” said XPT co-founder @lairdhamiltonsurf. “What we’ve created isn’t a rigid system. It’s a flexible, ever-evolving learning platform that seeks out best practices and knowledge from experts in every field. We want to bring in people who challenge our assumptions and encourage us to better combine the physical, conscious, and unconscious manifestations of performance. If you remain open to trying new things then you’ll keep evolving throughout your life.” . XPT introduces a broad range of environments and a wide array of training methods. Doing so obliterates comfort zones and provides physical, mental, and emotional challenges that can completely change someone’s mindset. When we’re confronted with things that make us scared or anxious we’re forced to have a conversation with ourselves that daily life rarely initiates. . Check out our Part 3 of our XPT Foundational Principles series, focused on mindset to learn more. Click the LINK IN OUR BIO to read the full article. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #athleticperformance 📷: @eloisejamesxo
Around the world single leg RDLs! ⬇️For more #theextra10 • 🏋🏻‍♂️I often talk about being strong from all angles. This exercise is a great way to improve this ability. Each rep challenges your leg, core, and back muscles in a different way• 💪Having “all angle strength” is what makes you strong on your feet (hard to knock over) not necessarily being able to squat/deadlift a ton of weight conventionally. Of corse these conventional lifts are fundamentally key to performance, and all athletes should be performing them, however by themselves they are not enough to build elite level, sport functional strength. They serve as more of a base, a foundation, that you can build off•
Thank You!! We’re still small on Instagram, but our vision is big 🌟 Very grateful to have the chance to share our passion for motivation, high intensity athletic bodyweight training, and core strength with you all! - Here’s to 100 more followers and beyond: Get a #StingFIT tank top and an additional 10% off your 10 class package when you complete 3 classes / week for the next 3 weeks! DM us for more details and to get started 💪🏻🦂
#Repost @xptlife ・・・ ARTICLE: Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life Transformation . “Mindset is the foundation of XPT because where the mind leads, the body will follow,” said XPT co-founder @lairdhamiltonsurf. “What we’ve created isn’t a rigid system. It’s a flexible, ever-evolving learning platform that seeks out best practices and knowledge from experts in every field. We want to bring in people who challenge our assumptions and encourage us to better combine the physical, conscious, and unconscious manifestations of performance. If you remain open to trying new things then you’ll keep evolving throughout your life.” . XPT introduces a broad range of environments and a wide array of training methods. Doing so obliterates comfort zones and provides physical, mental, and emotional challenges that can completely change someone’s mindset. When we’re confronted with things that make us scared or anxious we’re forced to have a conversation with ourselves that daily life rarely initiates. . Check out our Part 3 of our XPT Foundational Principles series, focused on mindset to learn more. Click the LINK IN OUR BIO to read the full article. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #athleticperformance 📷: @eloisejamesxo
FINALLY the weekend! We are ready to put on our best outfits and dance the night away!😘💃🏾 What are your weekend plans?
When legends talk, we listen. Solid article on using regular stress to build an unbreakable mind. ・・・ ARTICLE: Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life Transformation . “Mindset is the foundation of XPT because where the mind leads, the body will follow,” said XPT co-founder @lairdhamiltonsurf. “What we’ve created isn’t a rigid system. It’s a flexible, ever-evolving learning platform that seeks out best practices and knowledge from experts in every field. We want to bring in people who challenge our assumptions and encourage us to better combine the physical, conscious, and unconscious manifestations of performance. If you remain open to trying new things then you’ll keep evolving throughout your life.” . XPT introduces a broad range of environments and a wide array of training methods. Doing so obliterates comfort zones and provides physical, mental, and emotional challenges that can completely change someone’s mindset. When we’re confronted with things that make us scared or anxious we’re forced to have a conversation with ourselves that daily life rarely initiates. . Check out our Part 3 of our XPT Foundational Principles series, focused on mindset to learn more. Click the LINK IN BIO ON @xptlife to read the full article. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #athleticperformance 📷: @eloisejamesxo
Power & quickness. We work on power development and quickness off the ground in a lot of different ways. The 3 hurdle hop is something we introduced at the beginning of strength classes this month as a way to both improve force production and prepare the nervous system for the main lift afterward. @grantsloan14 showing us how it’s done. ✅
O importante é sempre evoluir ,parabéns @caliimah pela dedicação e evolução nos treinos .. e borá pra cima #performancetraining #treinadorrodrigo #treinopersonalizado #acessoria #consultoria #vamoqvamo
Parisi Master Coach @coachsteveleo kicking off Regional Certification in Vermont @parisispeed802 ❗️#ParisiNation
Proven Training.........👍🏃‍♂️💨🤙👍🏃‍♂️💨🤙 ✔Sign Up Today✔ #Repost @phase1sportshawaii (@get_repost ) ・・・ SAQ — SPEED | AGILITY | QUICKNESS ⁣ ⁣ Three key aspects of any athletic based training⁣ program should include working these components: speed, agility, and quickness. ⁣ ⁣ If you are finding it difficult reaching peak performance in any of these three areas, come check out our SAQ classes! Sessions are filling up quick! We have openings for OCTOBER & NOVEMBER 2018! Monday-Thursday Ages 5-8: 5pm Speed Agility Quickness 1hr Ages 9-13 & Ages 14-18: 5pm Speed Agility Quickness 1hr 6pm Functional Strength Training 1hr 194 Mumba St, Kapolei, HI 96707 Message for more information #SpeedTraining #SpeedAgilityQuickness #FunctionalStrength #StrengthConditioning #PerformanceTraining #Athlete #Trainer #Football #Basketball #Track #Soccer #Sports #Hawaii @mk_phase1 @frankius_ @standi1s
Join us for our launch event to get a sample of the performance training we’re presenting to the local athlete community! Coaches and athletes are encouraged to attend. The launch includes a brief introduction, a hands-on training session, and a Q&A/Open Forum. Tickets are $15. Sign up soon to reserve your spot; tickets are limited due to space and equipment. . . Check out the details and register online at: www.tagperformanceco.com/events (Link also in Bio☝🏻) . . . We look forward to seeing you there! . . . #tagperformanceco #boulder #bouldercolorado #sportsperformance #strengthandconditioning #strengthtraining #fitness #onlinecoaching #coaching #smallbusinessowner #smallbusinesslove #entrepreneursofinstagram #offseason #offseasontraining #athleticperformance #performancetraining #triathlete #cyclist #runners #endurance #athletes #boulderevents #coloradoevents #boulderco #boulderlife #coloradobusiness #launchevent #coloradolife #coloradoliving #continuingeducation
This is one of the reasons I love being an @xptlife coach. It is also why it is a lifestyle and not just another training program. Checkout the article to learn more. #Repost @xptlife with @get_repost ・・・ ARTICLE: Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life Transformation . “Mindset is the foundation of XPT because where the mind leads, the body will follow,” said XPT co-founder @lairdhamiltonsurf. “What we’ve created isn’t a rigid system. It’s a flexible, ever-evolving learning platform that seeks out best practices and knowledge from experts in every field. We want to bring in people who challenge our assumptions and encourage us to better combine the physical, conscious, and unconscious manifestations of performance. If you remain open to trying new things then you’ll keep evolving throughout your life.” . XPT introduces a broad range of environments and a wide array of training methods. Doing so obliterates comfort zones and provides physical, mental, and emotional challenges that can completely change someone’s mindset. When we’re confronted with things that make us scared or anxious we’re forced to have a conversation with ourselves that daily life rarely initiates. . Check out our Part 3 of our XPT Foundational Principles series, focused on mindset to learn more. Click the LINK IN OUR BIO to read the full article. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #athleticperformance 📷: @eloisejamesxo
If you are not changing someones life , then you should rethink what you are doing. 💨 Saturdays @ignite.egypt Make it count , make everyday count #ignite #ropeclimbing #battleropesworkout #strength #fitnesslife #ignitecoach #ignite #ignitefitness #performancetraining
The dragon flag is an amazing abs exercise. 📝The abs should be engaged all the time to keep the body straight • Make sure not to arch the back and legs • To make it easier you can tuck in one knee to decrease the lever. Enjoy!
You win a Conference Title, you better recover. 12 hours after their game, they came in for recovery work. The Goal: feel better then when you came in. #MADESTRENGTH #madeformore #performancetraining #strengthandconditioning #football
A look back at remote trainee @PikeMascoe8 and his first year and a half of progress, from 88 to 97 at 5’8”. He’s been able to put together the pieces to show what it takes to get this close to one’s genetic ceiling. • • • Interested in individualized programming? Email contact@treadathletics.com • • • #treadathletics #baseball #mlb #velocity #velocitytraining #weightgain #performance #performancetraining #pitching #pitchingtraining
#Repost @xptlife with @get_repost ・・・ ARTICLE: Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life Transformation . “Mindset is the foundation of XPT because where the mind leads, the body will follow,” said XPT co-founder @lairdhamiltonsurf. “What we’ve created isn’t a rigid system. It’s a flexible, ever-evolving learning platform that seeks out best practices and knowledge from experts in every field. We want to bring in people who challenge our assumptions and encourage us to better combine the physical, conscious, and unconscious manifestations of performance. If you remain open to trying new things then you’ll keep evolving throughout your life.” . XPT introduces a broad range of environments and a wide array of training methods. Doing so obliterates comfort zones and provides physical, mental, and emotional challenges that can completely change someone’s mindset. When we’re confronted with things that make us scared or anxious we’re forced to have a conversation with ourselves that daily life rarely initiates. . Check out our Part 3 of our XPT Foundational Principles series, focused on mindset to learn more. Click the LINK IN OUR BIO to read the full article. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #athleticperformance 📷: @eloisejamesxo
Na @brainmarket_cz seženete vše co potřebuje, výborná komunikace a servis. Doročuju všemi 10 🙌🏻 —————————————— A pokud Vás zajímá co má a nemá cenu suplementovat, čemu se vyhíbat, napište 😊 🏋🏻‍♂️info@trenerkuba.cz ✉️jakub@risebyperformance.com
Final week of the season. Gotta stay ready like its the first. 💯👟🏈 #SteeleBodies #SportsTraining #PerformanceTraining #Footwork #Agility #StrengthTraining #BallSkills #NoHalfSteppin 🔥
One life one body, its your decision what you want, dreaming of it will not help , go for it. Dont have enough money, enough energy, stop saying these excuses from yourself and step into the arena where you belong from. Have faith in you and give time. Because in the end people will tell how they have have met you. Weighted legraises, flutter kick, reverse, core training plus belly fat excercise. 4sets x 12 reps #musclebeast #focus #trainhard #kickass #core #eatclean #motivation #gobeyond #beatyourself #stayfit #stayhealthy #gymnation #fitoor #irony #tillicollapse #makeitahabbit #inspiration #dedication #satisfation # #mindset #meditation #performancetraining #beyourownhero#unbreakablebull 💪💪💪💪🐂 Credit: @rahul9nirmal2
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