#performancetraining

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Last day to sign up!! @k_snead_1 record holder of the fastest 40 yard dash 🏃🏾‍♂️💨
I love catching moments like this: Ex-MLB Player talking with a young player that has a huge future ahead of him. Moments like these are what makes coaching special. #MADESTRENGTH #madeformore #performancetraining #strengthandconditioning #baseball
#Repost @xptlife with @download_repost ・・・ XPT Pool Training: Keep it Fun . XPT Water Training is an excellent tool to challenge and develop someone’s mental fortitude, but there should also be an element of fun. . As @lairdhamiltonsurf says, “Training is fun and fun is training.” . If the goal is recovery, we make sure people are accomplishing much needed mental recovery by keeping the workouts engaging. If the goal is intense training, we try to provide some level of competition and let people have some fun. . Overcoming the fear and mental obstacles of XPT Water Training is a critical first step. Making the workouts enjoyable while leaving people with a sense of accomplishment keeps them coming back for more. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #athleticperformance #athleticdevelopment #poolworkout #soakglobal #soakblog
🌪 Coil and uncoil 💥 adding lateral potentiation to one of my favorite movements - slam-ball pivot press! Powerful full body movement that engages multiple sling systems 👊🏽👊🏽 . . #functionalpatterns #biomechanics #3dtraining #tensegrityapplied #leverageplanes #spikeball #spikeballtraining #roundnet #prehab #rehab #movewell #gaitcycle #yoga #crossfit #boxing #judo #wrestling #jiujitsu #mma #performancetraining #throwing #dynamicposture #tensegrity #baseball #soccer #football #dowhatyousuckat #ambidextrous #consistencyiskey #vitalpursuit
What are you doing to make progress? Starting out as a blue band in milestone 10 with low level skills was discouraging. Now I'm an orange band in milestone 16 with a solid double bell snatch. That's PROGRESS and it happens when you follow a proven framework. ---------------------------------- 💪🏋🏻❤️🏁✔️🔥🎆🤣😁 Written by Rachel Renshaw (@rcprensh ) ---------------------------------- 💪🏋🏻❤️🏁✔️🔥🎆🤣😁 Start Your Performance Journey!  Our Online Personal Training Platform connects you with a passionate coach who guides, motivates, and ultimately partners with you to crush your goals.  Learn more, start your 30-day free trial, and begin progressing today at PlazaFitnessPerformance.com. ---------------------------------- 💪🏋🏻❤️🏁✔️🔥🎆🤣😁 #fatherofframework #performancetraining #functionalstrength #strength #kettlebells #strongfirst #rkc #stuartmcgill #backfitpro #originalstrength #neuralresets #reflexiveperformanceresets #rpr #fms #functionalmovementsystems #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining
Ankle Sprain Rehab ——- In the mid to late stages of ankle sprain rehab, jumping and landing can typically begin to be introduced. I believe it’s important to keep it pain free as I don’t want to over stress the joint. Stress management is a key to ankle sprain rehab as well. I make sure to gradually build up the tolerance to jumping and landing tasks as it does place more stress on the ankle. ——- Here are a few exercises I like to use for jumping, landing and continued strengthening when rehabbing an ankle sprain. In my opinion, regaining proprioceptive awareness is under emphasized in rehab and something I emphasize often. This is why you’ll notice a lot of these exercises focus on controlled landing. 1️⃣ Single leg landing with med ball slam - the med ball adds a dynamic component to the exercise and makes it more challenging. 2️⃣ Single leg forward jump - foundational neuromuscular control exercise I like to use. I want to see him exhibits good trunk, hip, knee and ankle control. What compensations do you see here? 3️⃣ Lateral bound - same as above 4️⃣ Slant board heel raises - continued strengthening is a must and adding a slant board increases range and makes it more challenging. ——- 🙌🏼 Tag someone who could use this exercises! 👍 Like and save if you found it helpful! 🤷🏼‍♂️ Post questions or comments below!👇
Happy Friday! We hope you worked hard today to finish out the week💪 This time of year with the holiday season 🎄it is easy to skip a workout, but try not to cut corners. Success comes to those who push themselves even when they aren’t feeling 100%🏂 . . . #injuryprevention #strengthtraining #performancetraining #physicaltherapy #exercise #fitness #soccer #basketball #acltear #aclprevention #returntoplay #aclinjury #sportsmedicine #rehab #football #athletes #soccerpractice #youthsoccer #dallastexas #dallastraining #igdallas #dallascity #dallas #mydallas #dallascity #dallaslife #dallasbuzz #dallassports #fcdallas
Dynamic Activation ---------------------------------------------------- The set up to the actual training session is something that at times can be under looked or undervalued. ---------------------------------------------------- Athletes have their own personal thresholds to which they can identify if and when they feel they are ready to compete. ---------------------------------------------------- Find what works for you and what makes you feel as fluid and as loose as you find necessary. ---------------------------------------------------- #trainer #soccer #varsitysoccer #adidasfootball #youthsoccer #teammates #ubc #usports #individualtraining #whitecaps #mls #cis #progression #thebeautifulgame #football #soccercoach #nike #nikesoccer #performancetraining #futbol #futboltraining #soccer
New blog: Essential & Non-Essential Amino Acids: What's The Difference? (PART I). . Your body can only produce one type. . Learn more: https://bit.ly/2SIx2V4
We specialize in sports atheletic training for all levels! #WinEachDay #athletictraining #performancetraining #Birmingham #Hoover
To become the best lacrosse player, it takes the right mix of lacrosse specific skills, enhanced speed, agility, quickness and explosiveness. Today’s top lacrosse players are bigger, faster and stronger than ever before. Therefore, it is essential that a lacrosse-specific training program balances the rigours of lacrosse's heavy endurance load, while establishing an elite speed-program rooted in acceleration training and reactive agility. TrueAP's lacrosse performance program is founded on establishing an improved level of speed, agility, explosiveness & endurance. This program has been meticulously designed over the last 10 years and translates to both sides of the field in lacrosse. Cutting edge training techniques and utilizing our NZ resistance cords truly separates our training program from any other. To help your team achieve your goals and dominate the “fastest game on two feet,” secure your team a free trial session at the link in the bio.
HIGH SCHOOL TRAINING GIVEAWAY! We are giving away a very special gift to ONE lucky High School Student! . Winner gets a signed Baseball Bat by All Star Right-Fielder Mitch Haniger, Seattle Mariners . How to enter?👇🏼👇🏼 1️⃣Follow us on IG @paradigm_sport 2️⃣Tag your Santa Cruz County High School friends below. 3️⃣Tag as many people as you’d like. The more tags the better your chance is to WIN! . Winner Announced on the 16th!🙌🏼 . Special thanks to @m_hanny17
Who’s ready for some virtual reality soccer @gamereadyp next Tuesday, Dec 18. Register at Gamereadyperformance.com/events #framxgrp #performancetraining #youthathlete
SPEED CLINIC TOMORROW 🏃🏽‍♂️...who’s in?? - Link to register in my bio!! @_igniteperformance_ 🔥
practicing competition weight on Yoke/Carry Medley as well as the Loading Medley. took a spill on the Duck Walk 😂 STOKED for February 2nd! @chrisskowronski78 is going to CRUSH LWM division for sure!! and no doubt @roy_gains is going to be a serious competitor in HWM! let’s see what damage i can do in MWM 😆👍🏼 - Yoke/Cary Medley: 620# Yoke 40’, 190# Duck Walk 40’, 250# per hand Farmer Carry’s 80’ (grip failed me on that) - Loading Medley (55’ today but 80’ in comp): 130# Husafelt Stone, 185# Keg, 225# Keg - - - #strength #power #libertyperformance #trainsmart #squat #performancetraining #axlepress #pushpress #press #deadlift #deadlifts #conditioning #exercise #exercisescience #nsca #cscs #strongman #powerlifting #athlete #training #strengthtraining #barbell #norsefitness #barbellmedicine #strengthandconditioning #strongmantraining #strongmancorporation #circusdumbbell #strengthathlete
UNLIMITED ACCESS TO OPEN PLAY HOURS! Monday – Friday (7am – 2pm) Non-Members - $5 / Player Wednesday (4pm – 7pm) Non-Members - $10 / Player PICKLEBALL SPECIFIC AGILITY TRAINING Warm-up strategies, mobility, and change of direction movements ALL sessions with a certified sports performance coach Tuesdays & Thursdays (11am – 12pm) Starting January 2, 2019! • • #wherechampionstrain #thearenacs #thearena #arenaperformancetraining #colorado #coloradosprings #college #collegeathletics #performancetraining #athleticperformance #strengthandconditioning #fitness #adultfitness #youthsports #highschoolsports #soccer #sports #professionalathlete #TOCA #teamtraining #smallbusiness #familyowned #southerncolorado #motivation #thinkaboutit #pickleball #pikespeakpickleball
😋You can have your cake and eat it too... • 💥Yes, it’s true, but let’s talk about perspective. • 👉🏾When thinking about your nutritional habit, you don’t have to be 100% bulletproof to reach your goals. • ⚠️Using the 80/20 Rule. ‘ 👍🏾80% of the time focus on being spot on with your diet ‘ 👍🏾20% allow some wiggle room within context of what your goals are. • ⚡️Let’s put that into perspective ‘ ▶️If you eat 3x a day that makes 21 meals a week. ‘ ▶️If you stay on target for 80% that means 16-17 meals are on point ‘ ✅That means you have 4-5 meals to play around with. • 👉🏾Therefore if you want some cake there are ways it can possibly fit into the grand scheme of things. ‘ ⚠️However, there are sacrifices needed to attain a goal the frequency and portion of that cake may come into question.
Taking the 40k KB for a ride! • I love Turkish Get Ups, not only for the strength, stability, and mobility required, but also for the focus and attention to detail needed for optimal execution. TGUs can be a great addition to pre-activity preparation or within accessory work. Quality also trumps quantity. Increased time under tension in certain positions can be just as effective, if not more effective, than increasing repetitions.
We measure your metabolism for optimal performance! But we train you for maximum performance! Join our Endurance challenge! High school and College athletes welcome. #Endurance #Health #Science #santarosajc #sonomastate #healdsburgcalifornia #performancetraining #physicaltraining #healdsburghighschool #cardnalnewmanhighschool #santarosahigh #windsorhighschool #endurancehealthsci
With our Structural Activation Warm-Up we ensure that our athletes are muscularly balanced and able to move correctly, insuring better squat gains.———————————————————————— #corexcell #athleticperformance #athlete #athletic #studentathlete #personaltrainer #physicaltherapy #performancetraining #progress #sport #gym #gymlife #fitness #exercise #sprinting #speedtraining #training #workout #girlsvolleyball #volleyball #boysvolleyball #beachvolleyball #volleyballplayer #baseball #firstbase #secondbase #thirdbase #homerun #catcher #mlb
State Champ & St Joes WR @bradyhutchison getting that work in this week. If this vid is okay you must check out the story. The catch was unreal. It’s the #BOAWAY
Fall sports: ✅ ⠀⠀⠀ Next up: Small Group Training🤜🤛 ⠀⠀⠀ Link in bio to sign up. ⠀⠀ #traininghaus #smallgroup #athlete #performancetraining #grouptraining
Repost from @eddiejackson5 : #fbf to one of @taylor_ramsdell #StrengthandConditioning sessions where he had us all playing with our balls together!🎾🎾 #eyesontheball #havingfunwithit #mycoachisdope
Just because you’re on winter break doesn’t mean you should take a break from training😉
Terminal Knee Extensions (TKE)! Attention youth athletes!! Are you ever dealing with knee pain and can’t quite remember any possible causes; is the pain coming from below the Patella (knee cap)? One very common cause of knee pain in the youth is Osgood-Schlatter Disease! When young athletes are going through growth spurts often times their bones are growing faster then their tendons and muscles can keep up with; therefore causing pulling where the patella tendon attaches lower on the Tibial Tuberosity, eventually causing inflammatory pain. TKE’s can serve as rehabilitation/pre-hab towards Osgood-Schlatter disease. Plus stretching the quad in different ways can be super beneficial for pain relief. TKE’s are also a great way to activate the quad! . Thank you @clara_n05 for demonstrating! In the first video Clara preformed TKE’s with the heal down, this gave her a bit less range of motion compared to the second video where her heal raises off the ground giving her more forward ROM to stretch the quad further. . Quick shoutout to the flamingo Christmas socks 🔥 @eliteathletetrainingservices @_yorkstrong_ @eatscoachdaniel @colin_quay @eatscoachtony #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses #youthtraining #youthfootball #trainthemyoung
Milestone #1 , FIND YOUR FLEXIBILITY, feedback from a new client following session #1 . By knowing where you are, we can focus on what matters. Moving the body the way the body is designed to move and proving movement proficiency through functional movement patterning and neural connection is SMARTER. Let’s change the conversation from exercises and goals to FRAMEWORK, SYSTEMS, & PROCESS. We can do better! Where are you on Your Performance Journey? ---------------------------------- 🏋🏻Written by Korey McCoy @koreymccoy ---------------------------------- 🏋🏻 Start Your Performance Journey! Our Online Personal Training Platform connects you with a passionate coach who guides, motivates, and ultimately partners with you to crush your goals. Learn more, start your 30-day free trial, and begin progressing today at PlazaFitnessPerformance.com. ---------------------------------- 🏋🏻#fatherofframework #performancetraining #functionalstrength #strength #kettlebells #strongfirst #rkc #stuartmcgill #backfitpro #originalstrength #neuralresets #reflexiveperformanceresets #rpr #fms #functionalmovementsystems #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining
A little rain can’t hold us back. It’s always time to get better! • Get in touch to know how Ignite personal training programs will get you to achieve the best results, guided by your own goals —whatever they are. • #Ignite #PerformanceTraining #TheSpecialists #adidas
You don’t have to act like a rooster to be hypnotized. Trauma does not have to be Drama to impact you. You got this.
We are here for the love of sport. For the joy of the game, for performing our absolute best, and for taking care of our bodies so that we may play long and hard. We are Victorium! *** #victoriumaz #performancetraining #azathletes #scottsdale #arizona #pickleball #sportscomplex #athletes #myphx #arizona #northscottsdale #athleticperformance #fortheloveofsport #playhard #playhardorgohome
College students home for winter break, we have some affordable short term membership options to help you stay on point with your fitness programs during the holiday season! — We realize college breaks have different start dates and different lengths, so we are making this as simple as possible. Here are your options: — From Saturday December 1 thru Monday December 24 1 Week - $20 2 Weeks - $25 3 Weeks - $30 4 Weeks - $35 5 Weeks - $40 6 Weeks - $45 — We hope to see you soon! *Must show valid college I.D. #gym #fitness #workout #fitfam #health #wellness #arhlete #powerlifting #bodybuilding #olympiclifting #performancetraining #metcon #kettlebell #biddeford #maine #impactfitnesscenter #college
Jumping, landing and agility work is so important for return to sport or activity, especially after ACL reconstruction. . If you don’t train this, you are at a much higher risk of re-injury. . 🎬1️⃣: drop step to box 📦 jump. Takes the box jump to the next level. Rarely in sports do we get to stop and set up for a jump. It is usually a part of a fluid motion. Taking a drop step makes the box jump more dynamic and challenging. Here we are really emphasizing good landing form. . 🎬2️⃣: depth drop to squat jump. True plyometrics are absorption of force and rebounding in to another movement. We can take advantage of the elasticity of our tendons by landing and springing up with a jump. Looking for quickness and power here. . 🎬3️⃣: depth drop to lateral cut. Even more challenging! Single leg landing (which we have already worked a lot on) in to a lateral cut. 💥 looking for stability as well as 🧨 explosiveness. . Tag a friend that needs to try these
Dare to be different - Workouts tonight 💪🏾 - 6th-9th @ 6:15 - 10th up @ 7:30 * First session is always on us* . . . . #tufftraining #margate #coralsprings #tamarac #pompano #lauderhill #lauderdalelakes #northlauderdale #sunrise #plantation #parkland #athletictraining #gym #fitness #performancetraining #strengthtraining
RUNNING ARMS W/ ALTERNATING STEP BACK LUNGES: You’ll be surprised (or not) by how many muscles this exercise works for both your upper and lower body. Mimic the running motion with your arms & enhance leg movement with the lunges.⠀ •••⠀ ✅ Hit 3 sets of 30 secs⠀ •••⠀ Find MORE tips for how to be an #AthleteForLife by hitting the link in my bio! ⚡️ ⠀
Had a great time meeting & learning 4rm the 🐐🐐of track. Will definitely recommend & also attend more “Start Clinics” in the future @theperfectmethod . #Carllewis #striveforgreatness #turbolife #theperfectmethod #universityofhouston #sprinter #speedster #sportspicz #youthtraining
I try to mix in different starting positions when working on acceleration. This bouncing lateral start (an idea I got from @lindamoodperformance ) allows the athlete to apply more force to the ground when starting. It also keeps the athlete loose and in motion before the start since in sport athletes don’t often get to start from a static stance. . . . #acceleration #speed #speedtraining #sprints #speedkills #strengthtraining #performancetraining #sportstraining #movement #resistancetraining #athlete #sport #baseballplayer #strengthcoach #performancecoach #strengthandconditioningcoach #personaltrainer #trainer #smallgrouptraining #personaltraining #teamtraining #doylestownpa #dtown #buckscountypa #doylestown #buckscounty #bucks #speedtrainer
#Repost @khaled__azouz with @get_repost ・・・ Getting work done with unbroken sets of light power cleans x 5 (rest in between) the aim is to work on better barbell cycling mechanics and develop overall power. @ignite.egypt @asn.egypt . . . . #fitness #crossfit #functionalfitness #strongman #powerlifting #weightlifting #bodybuilding #training #exos #eleiko #coach #athlete #grind #work #fitfam #fitspo #motivation #fitnessmotivation #gymmotivation #performancetraining #fitnessjourney #fitspiration #fitnesslife #sports
Here's another video clip from today's back and bicep training session. This is another compound set that is comprised of kneeling resistance band waist high rows. The movement sequence is as follows: unilateral alternating to bilateral Overhand Wide Rows, to half supinated rows, to fill supinated underhand rows. I generally follow this movement pattern for 3-5 rep cycles in each pull variation, and then hit bilateral rows in the same row variation until muscle failure is reached. It destroys your lats, rhomboids, mid/lower traps, and also recruits your transverse abdominals, posterior obliques, and lumbar spine as stabilizers, especially for the unilateral reps. Give it a try and let me know what you think!? Like, comment, and share your thoughts and feedback!! . . #ChapterUFitness #CUF #TUTrophyTraining #aesthetics #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #buildfastformula #VasoBlitz #onlinecoach #personaltrainer #weighttraining #floridafitness #naplespersonaltrainers #performancetraining #functionalfitness #correctiveexercise #newbeginnings
—————— Someone really wanted to get healed 😁👍🏼 ———————— For inquiries please visit our website or email us! 🖥 www.nexgenap.com 📧 nexgenap@gmail.com YouTube: NexGen Athletic Performance 📞 (949) 791-7732 or (949) 698-3008 🏢 11 clubhouse drive, Newport Beach, CA 92660 • • • • • • • • #StrengthandConditioning #Athleticperformance #HumanPerformance #Rehabilitation #Rocktape #SportScience #ExerciseScience #PerformanceTraining #Mobility #PainFreeTraining #InjuryPrevention #WeDoThingsDifferently #TrainSmart #FunctionalTraining #Conditioning #Results #NewportBeach #NewportBeachCalifornia #SocalFitness #NewportBeachFitness #NexGenAthleticPerformance #NexGenNewportBeach #GolfPerformance #GolfFitness #TennisFitness #TennisPerformance #SocalGolf #SpecializedMovement
Volleyball training! 🏐💥 these girls have been working hard to improve their jumping ability, agility, and volleyball specific conditioning! - Click the link in our bio to sign up for your free session! - #thesportsarmory #strengthandconditioning #performancetraining #jumptraining #vertimax #volleyball #volleyballtraining #tulsa #oklahoma #verticaljump
Brooke doing an isometric high row with the TRX to strengthen her shoulders and upper back. She's very good at responding accordingly to my verbal cues. And don't mind all the chaos happening in the background, Brooke has to do a lot of different things in a short amount of time! 😂 #iamtrademarked #flexfriday #athletic #training #athlete #sports #northwestindiana #strengthandconditioning #sportstraining #volleyball #backday #strength #elite #arms #stability #nwi #performancetraining #flex #personaltraining #athletics #muscle #fit
Video clip from today's back and bicep training session. First off, I apologize that the rep sequence doesn't actually start until a quarter of the way into the video...the vid begins with the last third of the rep sequence...IG please give us more than 60 secs lol!! Anyways this is a "TUTrophy" based bicep training set, and also stems from the half, half to full, then fell flexion premise of 21s. This variation is a flip grip bicep curl pattern that alternates between conventional bicep curl arm positioning and slightly supinated positioned arms. Each section is performed both with an underhand and hammer curl grip. This workout is an amazing time under tension and hypertrophy based training example. Check it out and let me know what you think!? Like, comment, and share your thoughts and feedback!! . . #ChapterUFitness #CUF #TUTrophyTraining #aesthetics #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #buildfastformula #VasoBlitz #onlinecoach #personaltrainer #weighttraining #floridafitness #naplespersonaltrainers #performancetraining #functionalfitness
What is my man doing an EXCELLENT job of that allows him to elevate so steeply? Hint: We talked about this in my latest YouTube video. . . Athlete @tuckerpikula 🚀🚀🚀 _______________________________________ 35% OFF Holiday Sale NOW LIVE!!! Use promo code hohoho35 through the link in our profile! All programs INCLUDING The Jump Bundle (double sale on that one! - best value!) . . . . . #volleyball #thejumpguy #jumptechnique #spike #volley
Meet @Joey_Wolfe Owner/Performance Specialist/Baseball Instructor . Joey is a lifelong athlete whose career embodies the spirit of Paradigm Sport. A Central Coast native, his talent and passion for baseball took him to the professional level where he worked with some of the country’s best trainers. As an ACSM-certified trainer he now shares his experience and enthusiasm with world-class athletes and fitness clients alike. . Joey has built a business with the goal of bringing the most advanced techniques and the highest levels of individualized athlete training to the Central Coast community. The local environment has shaped his interests and defined sport-specific training in two disciplines: competitive surfing, for which Santa Cruz is world-renowned; and baseball, which launched his career. @joey_wolfe . . . #TRAINLIKEITMATTERS 📸@santaella_media . . . . . #agilitytraining #hurdles #sportsconditioning #speedtraining #reactiontraining #quickness #reactiondrills #speeddrills #highschoolfootball #highschoolbaseball #athletictraining #performancetraining #youthtraining #speedwork #acceleration #baseballcoach #baseballstrengthtraining #baseballtraining #baseballseason #santacruzlife #santacruzlifestyle #santacruzsmallbusiness #santacruz
‼️FEET FIRST‼️ 👀Instrument Assisted Soft Tissue Mobilization @el_capitan4 @nfl Vet Was with @nygiants Week 2 sustained a foot injury. He came in wanting his foot back to 💯 Checkout this treatment session❗️ Stay Tuned❗️ • STRICTLY SCIENCE FOR A FASTER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️ • • • Comment below and let me know what you think 👇👇👇 #softtissuetherapy #sportstherapy #myofascialrelease
"The will to win, the desire to succeed, the urge to reach your full potential...these are the keys that will unlock the door to personal excellence."- Confucius ______________________________________________ Music credit: @freekvanworkum ______________________________________________. . . . . . . . . #success #persistence #will #begreat #dontquit #potential #excellence #physicallymental #athleticdevelopment #sportstraining #performancetraining #plyometrics #sportsperformance #speedtraining #agilitytraining #power #force #strengthandconditioning #strength #verticaljump #football #basketball #soccer #baseball #tennis #muscles #weightlifting #fitness #nasm #psychology
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🏃‍♀️Running Form Friday 🏃‍♂️ This week Coach Nick covers toes straight ahead in more detail. When our foot strikes the ground while running, if our toes are straight ahead and we’re looking in the mirror we shouldn’t see our heels. If we do see our heels 👠 , it means our toes are facing out or facing it. Try to correct one side at a time, try to “hide the heel” as the foot 🦶 is hitting the treadmill. #runningformfriday #running #runner #heels #toes #treadmill #woodway #performancetraining #coach #run #ran #jacksonmichigan
He wanted to do personal training with Rodney. We left him no choice and gave him exactly what he asked for! Are you determined to do what is necesarry ?? Iets perform and transform @rodney_adame @rdotroots DM/mail to info@arena -pt.nl For a free tryout session! #doubleR #inthenameoff #fitlifestyle #fitlife #itsalifestyle #doubletroublechallenge #doubletrouble #setgoals #crushgoals #stepby step #process #progress #repeat #every #year #noresolution #itsalifestyle #performancetraining #performancecoaching #Personaltraining #insideout #inbodyscan #inbodycheck #lifestylecoaching #tranformational #amsterdamarena #amsterdamwest #amsterdamzuid #performandtransform
Dr. Kelli takes her time with all of our clients when it comes to their health and well-being! It’s important to be thorough with each individual and look at the complete picture for addressing health issues, not just focusing on alignments 👍🏼 ______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA: The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. Instagram: @HealthFitLA Facebook: @HealthFitLA Website: www.healthfitinc.com . . . Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level!
There are some very basic things you can do to significantly decrease your risk of injury. 🤕 My Search & Rescue Program is designed to help you become an #AthleteForLife . ⠀ •••⠀ Learn more about #SARM . Link in bio.
📌Credi ancora che sia corretto il motto “NO PAIN NO GAIN”? 👉🏻Sicuramente è una bella frase motivazionale,di certo può aiutare a spingersi oltre i propri limiti, ma bisogna saper vedere la questione sotto un’ottica più ampia. ☝🏻Allenarsi con consapevolezza significa principalmente ascoltare il proprio corpo, imparare a conoscersi e dosarsi in base allo sforzo da compiere. ➡️Lavorare sul ritmo, sulla capacità di andare oltre in maniera controllata, percepire lo “SFORZO” utilizzandolo a proprio vantaggio e non soccombervi, fa parte di un processo di apprendimento. 🗣Come ho già detto tante volte l’allenamento non conosce età, a patto che sia strutturato coscientemente e cucito addosso al singolo individuo, in maniera tale da elevare il proprio livello di fitness e lo stato di salute generale. ———————————————— #learntomove #antiaging #crossfit #workout #crossfitter #crossfithealth #fitness #wellness #coaching #lifecoach #lifestyle #performancetraining #rehab #personaltrainer #training #eatclean #nutrition #dieta #healtyfood #functionalmovement #gym #movebetter #palestra #mindset #focus #workout #motivation #niketraining #justdontquit #mobility
He wanted to do personal training with Rodney. We left him no choice and gave him exactly what he asked for! Are you determined to do what is necesarry ?? Iets perform and transform @rodney_adame @rdotroots DM/mail to info@arena -pt.nl For a free tryout session! #doubleR #inthenameoff #fitlifestyle #fitlife #itsalifestyle #doubletroublechallenge #doubletrouble #setgoals #crushgoals #stepby step #process #progress #repeat #every #year #noresolution #itsalifestyle #performancetraining #performancecoaching #Personaltraining #insideout #inbodyscan #inbodycheck #lifestylecoaching #tranformational #amsterdamarena #amsterdamwest #amsterdamzuid #performandtransform
Great example for defensive backs. He got beat off the line but never gave up & once he was back infazed with the receiver THEN he looked back and played the ball through the WR hands. . . . . . #performancetraining #ootballdad #hardworkpaysoff #workouts #athletictraining #elite #sportsperformance #youthfootballnetwork #athletic #footballplayer #linebacker #highschoolfootball #offensiveline #cfl #tightend #popwarner #punter #footballtraining #offseason #defensiveend #defensivelineman
Product Of My Environment Oakland, Ca. I Have Created A Training Program That Enables Me To Mentor, Train, & Help Create Different Avenues That Makes a Direct Impact On My Community and The Kids In it. I Jumped Off The Elevator To $uccess To Build a Better Life Around My Family and The Youth Here In Oakland, Ca/ BayArea. #EDT #OwnLane #EachoneTeachOne #PositiveRoleModels #Mentor #Father #TownBiz #RealOakland #RidingMyOwnWave #PerformanceTraining #$tayHumble#$TayHungry
Barbell Squat Jumps (135lbs)⁣ -⁣ Just added this to my vert training routine.⁣ -⁣ This workout really puts an emphasis on generating force as fast as you can. It also allows me to really work on hip extension which is crucial in jumping higher.⁣ -⁣ I usually do not go deep with this squat. I tend to stay above parallel to mimic the angle at which I jump when playing sports.⁣ -⁣ I would suggest being cautious of the weight you put on the bar and if you are just starting out you may want to start light with dumbbells or just the bar.⁣ -⁣ Still constantly learning and adding new things to my routine to try to get the best results I can.⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ - #squatjump #squats #plyometrics #strengthandconditioning #fitnurse #healthandfitness #explosive #athletic #athletictraining #trainingday #sports #jump #sportstraining #trainhard #strengthtraining #fitnessfirst #getbig #gymaddict #fitnessfreak #getstrong #fitmodel #hustlehard #dailygrind #gymmotivation #mondaymotivation #keepworking #mindbodysoul #trainer #performancetraining #powerlifter
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