Last day to sign up!! @k_snead_1
record holder of the fastest 40 yard dash 🏃🏾♂️💨
Ankle Sprain Rehab
In the mid to late stages of ankle sprain rehab, jumping and landing can typically begin to be introduced. I believe it’s important to keep it pain free as I don’t want to over stress the joint. Stress management is a key to ankle sprain rehab as well. I make sure to gradually build up the tolerance to jumping and landing tasks as it does place more stress on the ankle.
Here are a few exercises I like to use for jumping, landing and continued strengthening when rehabbing an ankle sprain. In my opinion, regaining proprioceptive awareness is under emphasized in rehab and something I emphasize often. This is why you’ll notice a lot of these exercises focus on controlled landing.
1️⃣ Single leg landing with med ball slam - the med ball adds a dynamic component to the exercise and makes it more challenging.
2️⃣ Single leg forward jump - foundational neuromuscular control exercise I like to use. I want to see him exhibits good trunk, hip, knee and ankle control. What compensations do you see here?
3️⃣ Lateral bound - same as above
4️⃣ Slant board heel raises - continued strengthening is a must and adding a slant board increases range and makes it more challenging.
🙌🏼 Tag someone who could use this exercises!
👍 Like and save if you found it helpful!
🤷🏼♂️ Post questions or comments below!👇
New blog: Essential & Non-Essential Amino Acids: What's The Difference? (PART I).
Your body can only produce one type.
Learn more: https://bit.ly/2SIx2V4
To become the best lacrosse player, it takes the right mix of lacrosse specific skills, enhanced speed, agility, quickness and explosiveness.
Today’s top lacrosse players are bigger, faster and stronger than ever before. Therefore, it is essential that a lacrosse-specific training program balances the rigours of lacrosse's heavy endurance load, while establishing an elite speed-program rooted in acceleration training and reactive agility.
TrueAP's lacrosse performance program is founded on establishing an improved level of speed, agility, explosiveness & endurance. This program has been meticulously designed over the last 10 years and translates to both sides of the field in lacrosse. Cutting edge training techniques and utilizing our NZ resistance cords truly separates our training program from any other.
To help your team achieve your goals and dominate the “fastest game on two feet,” secure your team a free trial session at the link in the bio.
HIGH SCHOOL TRAINING GIVEAWAY!
We are giving away a very special gift to ONE lucky High School Student!
Winner gets a signed Baseball Bat by All Star Right-Fielder Mitch Haniger, Seattle Mariners
How to enter?👇🏼👇🏼
1️⃣Follow us on IG @paradigm_sport
2️⃣Tag your Santa Cruz County High School friends below.
3️⃣Tag as many people as you’d like. The more tags the better your chance is to WIN!
Winner Announced on the 16th!🙌🏼
Special thanks to @m_hanny17
😋You can have your cake and eat it too...
💥Yes, it’s true, but let’s talk about perspective. •
👉🏾When thinking about your nutritional habit, you don’t have to be 100% bulletproof to reach your goals.
⚠️Using the 80/20 Rule.
👍🏾80% of the time focus on being spot on with your diet
👍🏾20% allow some wiggle room within context of what your goals are.
⚡️Let’s put that into perspective ‘
▶️If you eat 3x a day that makes 21 meals a week.
▶️If you stay on target for 80% that means 16-17 meals are on point ‘
✅That means you have 4-5 meals to play around with.
👉🏾Therefore if you want some cake there are ways it can possibly fit into the grand scheme of things.
⚠️However, there are sacrifices needed to attain a goal the frequency and portion of that cake may come into question.
Taking the 40k KB for a ride!
I love Turkish Get Ups, not only for the strength, stability, and mobility required, but also for the focus and attention to detail needed for optimal execution. TGUs can be a great addition to pre-activity preparation or within accessory work. Quality also trumps quantity. Increased time under tension in certain positions can be just as effective, if not more effective, than increasing repetitions.
State Champ & St Joes WR @bradyhutchison
getting that work in this week. If this vid is okay you must check out the story. The catch was unreal. It’s the #BOAWAY
Just because you’re on winter break doesn’t mean you should take a break from training😉
A little rain can’t hold us back. It’s always time to get better!
Get in touch to know how Ignite personal training programs will get you to achieve the best results, guided by your own goals —whatever they are.
You don’t have to act like a rooster to be hypnotized. Trauma does not have to be Drama to impact you. You got this.
Jumping, landing and agility work is so important for return to sport or activity, especially after ACL reconstruction.
If you don’t train this, you are at a much higher risk of re-injury.
🎬1️⃣: drop step to box 📦 jump. Takes the box jump to the next level. Rarely in sports do we get to stop and set up for a jump. It is usually a part of a fluid motion. Taking a drop step makes the box jump more dynamic and challenging. Here we are really emphasizing good landing form.
🎬2️⃣: depth drop to squat jump. True plyometrics are absorption of force and rebounding in to another movement. We can take advantage of the elasticity of our tendons by landing and springing up with a jump. Looking for quickness and power here.
🎬3️⃣: depth drop to lateral cut. Even more challenging! Single leg landing (which we have already worked a lot on) in to a lateral cut. 💥 looking for stability as well as 🧨 explosiveness.
Tag a friend that needs to try these
RUNNING ARMS W/ ALTERNATING STEP BACK LUNGES: You’ll be surprised (or not) by how many muscles this exercise works for both your upper and lower body. Mimic the running motion with your arms & enhance leg movement with the lunges.⠀
✅ Hit 3 sets of 30 secs⠀
Find MORE tips for how to be an #AthleteForLife
by hitting the link in my bio! ⚡️ ⠀
Here's another video clip from today's back and bicep training session. This is another compound set that is comprised of kneeling resistance band waist high rows. The movement sequence is as follows: unilateral alternating to bilateral Overhand Wide Rows, to half supinated rows, to fill supinated underhand rows. I generally follow this movement pattern for 3-5 rep cycles in each pull variation, and then hit bilateral rows in the same row variation until muscle failure is reached. It destroys your lats, rhomboids, mid/lower traps, and also recruits your transverse abdominals, posterior obliques, and lumbar spine as stabilizers, especially for the unilateral reps. Give it a try and let me know what you think!? Like, comment, and share your thoughts and feedback!!
#ChapterUFitness #CUF #TUTrophyTraining #aesthetics #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #buildfastformula #VasoBlitz #onlinecoach #personaltrainer #weighttraining #floridafitness #naplespersonaltrainers #performancetraining #functionalfitness #correctiveexercise #newbeginnings
What is my man doing an EXCELLENT job of that allows him to elevate so steeply? Hint: We talked about this in my latest YouTube video.
35% OFF Holiday Sale NOW LIVE!!! Use promo code hohoho35 through the link in our profile! All programs INCLUDING The Jump Bundle (double sale on that one! - best value!)
👀Instrument Assisted Soft Tissue Mobilization @el_capitan4 @nfl
Was with @nygiants
Week 2 sustained a foot injury.
He came in wanting his foot back to 💯 Checkout this treatment session❗️ Stay Tuned❗️ •
FOR A FASTER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️
Comment below and let me know what you think 👇👇👇
There are some very basic things you can do to significantly decrease your risk of injury. 🤕 My Search & Rescue Program is designed to help you become an #AthleteForLife
Learn more about #SARM
. Link in bio.