#period

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Shoulder session from Monday - calves looking extra thicc thanks to the love of my life aka compression socks ๐Ÿ˜‚๐Ÿงฆ #Ladies dya ever just feel pure weak ๐Ÿ˜… Female strength will vary throughout the month depending on where you are in your cycle - no I'm not referring to bikes! I once asked an S&C educator and coach if he varies programming for his female athletes depending on their time of the month and if they are affected hormonally during their cycle ...he started talking about watt bikes and off-feet training ๐Ÿคฆโ€โ™€๏ธ Throughout your menstrual cycle as certain hormones fluctuate, energy levels, strength and flexibility also fluctuate and you may go into absolute beast mode one day and feel like you may as well have never even lifted a weight in your life a couple of days later ๐Ÿ˜… #whatislife #feels For example during ovulation you may feel stronger, however, you are also at a higher risk of injury due to joint laxity ("over-flexible"). There is a negative correlation between female athletes and ACL injuries during ovulation. Anywaaaay this was a quick session after sprint training. โ€ข2sets of 20-25 side lying external rotations with 1.25kg and 2.5kg (last video) โ—Superset: โ€ข5x5ish OHP(/push press ๐Ÿ˜… with 3sec eccentric) @30 /32.5/35/32.5/30kg โ€ขDecline crunch with 10kg plate x15 โ—Triset of: โ€ขArnold press x8-10 @12kg โ€ขLateral raise x10 @8kg โ€ขL raise x6-8 @6kg #girlswholift #humpday #shoulders #trainhard #ohp #shoulderpress #fitfam #irishfitfam #fit #gym #girlswhosquat #wednesday #menstruation #period #acl #weightlifting #bodybuilding #sport #strong #glutes #strengthandconditioning #hypertrophy #trainhard #onlinecoach #personaltrainer #femalefitness
Rule #1 This is True Donโ€™t get on my social media trying to figure out NOTHING you gone be confused . #Period #JustASK
They just gota tell me whatโ€™s going on .. & ion care Iโ€™m taking off ! ๐Ÿ˜ญ #period ๐Ÿ˜ณ๐Ÿคฃ
IM SORRY MOMMY BUT KNOWING YOU... YOUโ€™RE ONE FUCKING BEAUTIFUL SOUL / PERSON / HUMAN #PERIOD ๐Ÿ˜ข 1 Christmas ๐ŸŽ„ Season You Worked 2 Jobs๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ผ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป, Was In School ๐Ÿ“š& Cooked ๐Ÿฅ˜ Food When You Got Home From Work At 1am Every Night.... I NEVER USE TO WANT TO SLEEP UNTIL YOU GOT HOME SAFE ๐Ÿก HAPPY BIRTHDAY ๐ŸŽ‚๐ŸŽ‰ GORGEOUS LADY.... โค๏ธ๐Ÿ”’ I LOVE YOU UNCONDITIONALLY FOR ALL YOU DID AND PROMISE TO NOT DISAPPOINT YOU #IPromise #PickySwear2It I Love You ๐Ÿ˜˜ IG WISH HER HAPPY BIRTHDAY PLZ
Hรถfn, Iceland ๐Ÿ‡ฎ๐Ÿ‡ธ
LMFAOOO this was in the summer ๐Ÿ˜ญ he always judging a real bitch ๐Ÿ™„. #badbitch #healwayswannaplay #cantbeusbitch #bored #goals #cute #shanelxkinley #period <โ€”โ€”โ€” I play too much๐Ÿ˜ญ
๐Ÿ‘€โœŠโœŠโœŠโœŠโœŠโœŠโœŠโœŠโœŠโœŠ#period #letsgo let's see what happens next
#PSA โ€œThe wife that I chose is better then the man that I amโ€ โ€ข #Period โ€ข Yes Lord Jesus !!!! We need more men teaching men cause I isssss TIEEEEEEDDDDD ๐Ÿ˜‚ โ€ข The man gets to chose his queen. His secret weapon. So chose wisely.
Do you suffer from painful menstrual cramps? Qi and blood stagnation before or during your period can cause anything from dull aches to sharp stabbing pain. . Acupuncture, especially point Spleen-6, can help move blood and relieve discomfort. Herbal formulas such as Yan Hu Suo Zhi Tong Pian can also relax muscle spasms and ease pain. . . #menstrualcramps #menstruation #menstrualcycle #pms #pmsproblems #period #periods #periodpain #pain #cramps #acupuncture #acupunctureworks #acupuncturist #acupuncturetherapy #herbs #herbaltherapy #herbalremedy #herbalremedies #health #womenshealth #wellness #traditionalchinesemedicine #holistichealing #alternativemedicine #acupuncturenyc #unionsquarenyc #flatironnyc #gramercy #sheracupuncturecenter
#15secondreminder Self love is God love, because God is Love.โค๏ธ . To win you HAVE to love yourself first. . You won't find love or happiness in anyone else, and every time you look for it outside yourself you will never be enough, never be satisfied, and always feel empty or less than. . As you focus on loving the God in you and intentionally loving yourself by; Spending time alone, off the phone..away from others Praying Working out Journaling Day dreaming Planning Giving yourself a facial Self oil massages Making your favorite food for yourself Etc... you will find the joy, love,and acceptance you desire, and you won't search for it outside of you. . Stop losing, say yes, and win by falling in love with the God within. . โ€œHe who does not love does not know God, for God is love.โ€ โ€ญโ€ญI Johnโ€ฌ โ€ญ4:8โ€ฌ โ€ญNKJVโ€ฌ . . . . . #selfcare #selflove #selfie #godislove #lovegod #loveyourself #period #win #lookingforlove #lovegod #goals #wcw #wcw ๐Ÿ˜ #lovequotes #love #winning #lookwithin #sayyes #jillscott #floetry
Some of yโ€™all be having the game twisted if we gotta pay you gotta pay!! #period #moodforever #stopplayingfolks
' Pretty with my BIG ole eyes ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ! . #PERIOD ๐Ÿ˜˜ ! .
Iโ€™ve heard a lot of Money freestyles but @maycashout in my Top 3 no cap she rode dat bihh ride day wave n keep dropping dat flame on dez hoes ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ ๐Ÿ˜Ž๐Ÿ‘๐Ÿพ TAG NOW @iamcardib && itโ€™s done!! #moneychallenge #cardibmoneychallenge @iamcardib I gave yall what yโ€™all ask for! ๐Ÿ˜ˆ#MayhemMuzic #freestyle #irap #atlanta #eastside #princess #period #clickthelinkinmybio #cardib #xsquaddjs #dj271mixthat #dj271 #femcee #femalerapper #271entertainment #hiphop #bars #cardibmoneychallenge #cardibmoney #cardibmeme #qc #qualitycontrol
I Need Money...Not Friends ๐Ÿ’Œ#period
Repost from @nailsbykayd using @RepostRegramApp - RP from @nailsbyjohn. You have 24 hours from the time & date you booked with me after that I am no longer responsible & any fixtures are a fee ! #Period
We happy #period ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Itโ€™s โ€œWhat are you wearing Wednesday!โ€ Well most of you know I recently had a baby. So Iโ€™m wearing a lot of these lately. Too much information? Thatโ€™s what I thought. You can find them at your local grocery store. If you donโ€™t know what these are, theyโ€™re panty liners. Youโ€™re welcome.
How Girls Act when theyโ€™re cheating too๐Ÿ˜….. #innocent #period
*waits for Jaden Smith* #period
Ima need you all to tag @yungmiami305 @citygirls make sure she sees this cause this city girl tryna get FLEWED out ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ #citygirlstwerkchallenge25k #girlcode #period #freejt #citygirls
Itโ€™s IUD replacement day ๐ŸŽ‰๐ŸŽ‰ A little PSA... Ladies, I know it sucks the burden of preventing unwanted pregnancies falls largely on us, and that some men view one of their only responsibilities (wearing a condom ๐Ÿ†) as an unnecessary inconvenience. Thanks to science and medicine ๐Ÿ”ฌ๐Ÿ‘๐Ÿฝ there are numerous options available these days, from the humble daily pill to 3 monthly injections to various IUDโ€™s that can offer 5 years of protection (a lot of which are free or subsidised in NZ). So if youโ€™re not quite ready to pop out some babes please, please speak with your GP or a Doctor at Family Planning to discuss an option that suits you. Unwanted pregnancies are sooooo avoidable ๐Ÿ™ P.S. These options will not protect you from STIโ€™s. Donโ€™t let anyone talk you into fucking without your desired level of protection, by insisting it doesnโ€™t feel as good or claiming to be โ€œcleanโ€. Let me assure you, fucking without anxiety or fear of infection feels damn incredible๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ P.P.S. Thank you to the doctors and nurses at Family Planning who helped make this process quick and simple, youโ€™re doing amazing work ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ #familyplanning #mirena #iud #safesex
Goodwood Revival 2018: EXPECT THE UNEXPECTED! Old time dancing. ******************************************************#Goodwood #Revival #Chichester #West Sussex #race circuit #racetrack #start line #race meeting #period #50 's #60 's #1950 's #1960 's #vintage #dancing #old time dancing #jive ***************************************************** www.flickr.com/photos/ianmacfadyen
THIS THE BIGGEST SHIT OF THE YEAR IF U AINT THERE WHERE ELSE TF WOULD U BE HOW THEY SAY IT #PERIOD @pimpiam1000 @pimpiam1000 @pimpiam1000 @thegirljt @thegirljt @tokyojetz @tokyojetz
Goodwood Revival 2018: EXPECT THE Unexpected! Lovely Model Deadly Red photographed by one of the Hillbilly cars. ******************************************************#Goodwood #Revival #Chichester #West Sussex #race circuit #racetrack #start line #race meeting #period #50 's #60 's #1950 's #1960 's #vintage #Deadly Red #model #photographic model #glamour model ***************************************************** www.flickr.com/photos/ianmacfadyen
Goodwood Revival 2018: EXPECT THE UNEXPECTED! This is indeed The Revival: this is indeed the racetrack! Early morning parade commencing the proceedings. **************************************************#Goodwood #Revival #Chichester #West Sussex #race circuit #racetrack #start line #race meeting #period #50 's #60 's #1950 's #1960 's #vintage #bus #old cars #lorries #vans #parade #track parade #unexpected ***************************************************** www.flickr.com/photos/ianmacfadyen
New track on the way #RIDEWITCHA FEAT @babybash @tmillz3rd @yungfam700 PROD BY @kingdave2400 FOR #CALIUNDERGROUNDPRESENTS #CALIUNDERGROUNDSTUDIOS SALUTE EVERY one of yall for rockin wit me #PERIOD #SALUTE
Afternoon Delight. Repost @wondrea โ€ข โ€ข โ€ข โ€ข โ€ข Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight...... #PERIOD ROCKING @fashionnovacurve @krishon_elyse hair has me feeling like RAPUNZEL ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #PlusThis #PlusThisShow #the67percent #SeeThe67 #bopo #bodypositive #BopoWarrior #curvyconfidence #goldenconfidence #wewearwhatwewant #stunningatanysize #HappyWithCurves #PlusThisFashion #Plussizefashion #psfashion #psblogger #psootd ย  #curvyfashion #CurvyStyle #StyleKnowsNoSize #EffYourBeautyStandards #Fatshion #boporevolution ย  #RepresentationMatters ย  #AllBodiesAreGoodBodies
๐Ÿ—ฃLet me tell yโ€™all @iamreddchick954_ just touched my soul with this one I was born this fat #period ๐ŸคฃโœŒ๐Ÿพโค๏ธ
Hereโ€™s some new treats for this cold weather #NewLogo created by @mickeyn163 If youโ€™re looking for graphic designs, animation or fresh new artwork, show her some love. Show her some love #Period Click the link in my #Bio Adult #Hoodies are $30 #Childrens hoodies are $24 plus shipping and handling #ExplorePage #JillScott #EyeCandy #EY3CVNDEE #HoodieSeason
bitch why you ain't bus a move ? you think just cause you can fight you can dick everybody but you really a bitch & ill snatch ya nigga luv . #period ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Where are you right now?โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € I think I'm kinda between " Why am I mad at everything? " & " Oh its just my period." Yep, I was so annoyed by any little things these couple days and like now I just want to hide somewhere and just rest! โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Luckily I almost complete the stock for #sydneyveganmarket this Sunday & I'm going to release new listings later today. I'm glad I learned to manage my work schedule with my flow so now I can go & prepare my little retreat at home!! Right, I'm going to find a corner and just do nothing...wait, I'm not lazy! I work hard and I simply allow myself to have a break in this period, so do you! We all deserve it โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Have you learned how to work with your flow and allow yourself to have time to rest in your cycle? โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #repost ๐Ÿ“ท @sustain โ €โ €โ €โ €โ €โ €โ €โ €โ € #periodproblems #period #menstruation #menstruationmatters #periodpositive #bleedeasy โ €โ €โ €โ €โ €โ €โ €โ €โ € #takecareofyourself #menstrualcycle #menstrualawareness #periodmoodswings #mooncycle #vegangirl
A1 since Day 1... Out the mud and to da๐Ÿšช 4 him.....bout mines....yours gonna FALL....#period #QsLadii
After years of resistance and a short period of anxiety, I am now a proud advocate for sticking this thing up my coochie. Need some extremely personal insights? Iโ€™ve written a detailed post on my site (link in bio) plus Iโ€™ve grouped my Instagram posts under the hashtag #203redweek . . . Got more bloody questions? Ask me anything. . . #punintended #zerowaste #sharkweek #mooncup #redweek #period #menstration #coochie #coochiecoo #periodpositive #goingzerowaste #zerowastehome #aintnoplanetb #yayforearth #yayforhashtags #girlpower #feminist #womenwhosupportwomen #whoruntheworldgirls #strongenoughtobarethechildren #andgetbacktobusiness #letthevaginahaveamonologue
Mood ASF !!!! Who want smoke , FREE SMOKE FREE SMOKE!!! ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ oh yeah #REMIX BOMING SOON ! #YEAHTHATBITCHCANGETITTOO #PERIOD
If it ain't about the bag don't f**king call us #period #brotherz #taylorgirlz
##period now stay outta my shit unless u transferring MONEY ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š GOOD DAY
Pesticides are poisons and, unfortunately, they can harm more than just the โ€œpestsโ€ at which they are targeted. They are toxic, and exposure to pesticides can cause a number of health effects. She. thinks it's best to avoid them completely and only uses organic cotton because you deserve the best and safest period products. . . . . . #organiccotton #sustainableliving #organic #ethicalliving #slowfashion #sustainable #ecofriendly #periods #menstruation #women #period #menstrualcycle #womenempowerment #periodpositive #cramps #periodproblems #pms #womenshealth #menstruationmatters #pads #sanitarynapkin #tampons #didyouknow #marvels #periodproblem #periodmyths
RP from @nailsbyjohn. You have 24 hours from the time & date you booked with me after that I am no longer responsible & any fixtures are a fee ! #Period
Wednesdayโ€™s are for her only... #PrettyGangster #PERIOD
HBL renews its #commitment to take Pakistan Super #League to even greater #heights . HBL, the largest #bank of Pakistan, initially #partnered with PSL for the first three years of the #tournament . In this #period , "HBL PSL" went on to become the #single largest and most #loved #platform in Pakistan. This renewal #covers rights for HBL as the title #sponsor for the next three seasons of the PSL from 2019 to 2021. The new title #sponsorship #deal has seen a significant increase from the last three years and will see a #wide array of exciting activations and #promotions around the tournament. #PSL #Pakistan #Sports #TFN #HBL
Tryna get flued out. Tag the @citygirls And catch me at lookers tonight โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Sweeping the ones up for the actual dancers. #citygirlstwerkchallenge25k #freejt #twerk #girlcode #period #fluedout #idontknowtheotheronename
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