When we face inner ( mental, emotional & physical ) #challenges
and move far beyond our comfort zone, we get to see what we’re really made of! Today I did nearly 3 hours of a Jedi power yoga workshop where we held strong postures for an extremely long time ; 3- 5 minutes plus long Kriyas ( powerful repetitive movements ) for up to 8 minutes. At the end, we had chose a #pose
to hold for as long as we could and I did a ten minute #headstand
, feeling like I could have stayed another ten!
I find that I go into spirit realm where I have endless energy. This happens most when I push through my first edges and I recognize that I am more than my body and mind ...
Having been through a 3 day home birth and surrendering to c section for our survival in the end made me realize that I was capable beyond belief. I remember saying that anything else I do beyond this will never compare- It will all be easier than this... and so far, it is! Yet certainly some things remind me of the #power
that is needed to keep on!
Thank you @flyinwithbrian
Brian for holding beautiful space for the group to connect deeply; fueling and inspiring us through the practice today ;-) #jediyoga
thanks to great teachers @jasonandchelsey
also for developing this practice and training ! #edges #upsidedown #sirsasana #pushingedges #jeditraining #challengingpractice #powerpractice #seewhatyouremadeof