?Martin Luther King did not say ?I have a mission statement.?? - Simon Sinek
Over the last year or so I have stepped out of my comfort zone in so many ways. Bear in mind that stepping out of my own comfort zone is unique to me, I’m not the same as anyone else. We all have our own personal goals and challenges to smash or overcome. I love this quote below, because to me, it means stepping out of your comfort zone and growing as a human being. Be brave x
Here at #paystobebrave
and it’s only half way through day 1. I’m so glad I stepped out and came here. I have a lot of work to do but in that process I will be changing lives. Finding your purpose and drive is everything and I want to be the one to help everyone find theirs too. @angieleeshow
Thank you for this amazing event. So grateful and so excited and it’s day one can’t wait for more. #ptbb
Certainty is safe and requires no faith. Significance is purposeful, intententional, and dependent upon knowing who + WHOSE you are. #faith #trust #growth
If you tell the truth, you don't have to remember anything.
ITS HARD GUYS. •
Being a mom is one of the hardest jobs I have ever been given. From sleepless nights, endless tears, fights, messes, poop, lots and lots of poop, this mom game never seems to end for us.
Would I have it any other way? Of course not! Am I allowed to throw myself a pity party every once in a while, absolutely! I am NOT however allowed to stay in my pity party, I am not allowed to wallow in the hardness. I need to choose every single day to show up for me first, so I can then show up to be the best mom and wife I know I can be each and every day.
Showing up for you? This means taking the time to care for yourself, brush your hair in the morning, throw on some blush and lipstick before heading out the door. Take just 30 mins each day to get your exercise in or meal prep for the week. I promise, paying a little extra attention to you will help boost your confidence and soar you through those exceptionally hard days.
Let Renewal be a place of safety, peace and rejuvenation. I pride myself on allowing Renewal to be a place where mamas can bring their kiddos and still feel like they can be treated and cared for. You won’t receive an eye roll if your screaming toddler is in tow for your brow appointment, you won’t feel the awkward silence wishing you had left your child home because you are now disrupting other people’s days.
Everyone is welcome at Renewal Spa and Beauty. We will make your self care day work for you and all your needs, including those tiny little babes we work so hard for every single day. ❤️ It takes a village to raise a baby they say, well the Renewal Tribe is here for you every step of the way! ❤️ Love MT
#dayspa #renewal #esthetics #innerstrength #innerbeauty #skincaretips #skincareblogger #pdxnow #browqueen #eyebrowshaping #renewaltribe #renewals #renewalspaandbeauty #epionce #gloskinbeauty #spraytanning #airbrushtan #norvellsunless #renewalfacial #womenentrepreneur #womenimpowerment #safeplace #spreadlovenothate #personalgrowth #beautyisntpain #beautifulsoul #spa #oregonlife #bestoforegon #makeupfun
You have a calendar, use it fot something worthwhile like yourself. 🙏❤😄
I started off my day today with a pretty negative attitude. I let my pump fully expire at 7:30AM, deactivated it, ripped it off my arm and didn’t get up to change it until almost 10:00. Of course my blood sugar was shit at a 331.
I was a little hungover and so I literally got up at the last possible minute I could leave myself to make my facial appointment.
Appointment was longer than expected and I was STARVING. Drove to my parents house and was just immediately annoyed by everything my mother was saying to me.
Left the house to help my brother with a broken down vehicle and turned on my podcast.
✨Listened to @msrachelhollis
podcast ⏩ felt like a complete ass hole for choosing to have a negative attitude about my day off, and most of my days off actually✨
So you guys, I talk a lot of talk. And for the working out aspect this time around, I’ve pretty much been staying on track but here’s the thing: I can do WAY better. I want to be better for me but I want to show up here everyday and inspire you guys too. I want to share my story I want to connect and I want you to share your stories with me too!
Sometimes I get into a funk, which we ALL do. I constantly make excuses for myself. I constantly justify why I’m not reaching goals or even setting goals.
It’s time to make a plan. I know there’s many of you who can relate.
I need the little girl in this photo to admire and look up to her aunty.
So here are five things from this podcast that I am going to start focusing on - not tomorrow - not on Monday - not next month - not after the new year - TODAY:
1. Drink half of your body weight in ounces every single day
2. Cut something out of your diet that you KNOW ISNT GOOD FOR YOU for 30 days. Do. Not. Cheat.
3. Wake up an hour earlier every day
4. Be active! Every day. We are animals, our bodies need to MOVE
5. Write down 10 things you’re grateful for at the end of the day that happened to you THAT DAY. (I.e. spending some time this sunny afternoon with my imaginative, funny, adorable, kindhearted niece!)
I know this post is super long, so if you’ve made it this far, thank you! And it probably means you can relate so drop a comment and let’s chat ☀️
Today was an amazing day !!
I got to spend it with amazing friends bonding, working out ! Meeting top coaches, getting photos with celebrity trainer and learning more than I could have imagined!
I have so much to share with all of you but for now I will say that when you become a coach you become a part of something so surreal!!
You become a person someone looks to for support and motivation and at times you are the extra push that others were looking for to feel just a little better!
Becoming a coach has helped me through some of the most difficult times in my life.
Coaching has me at my healthiest physically and mentally. It has given me the mental strength to know I can make it through anything !! If you are wondering what this is about please please message me because I would love to share all this with you !!
PERSONAL GROWTH SATURDAYS:
BEING KIND TO YOURSELF..
We tend to think that we have to earn self-kindness. That in order to be kind to ourselves, we must meet certain conditions such as not making mistakes. We must work out five times a week, no exceptions! We must keep a tidy, organized home. We must check off everything on our to-do list. We must achieve, and produce, produce, produce. We cannot fail. Under any circumstances.
And if we don’t meet these conditions, then we punish ourselves. We talk to ourselves in ways we’d never talk to others. Negative self-talk day in day out...Because we’re convinced we deserve it. Then we go further, We work longer hours. We don’t rest. We don’t take any time for ourselves. Because we’re convinced we don’t deserve it.
Being kind can be hard, especially when we’re angry with ourselves, especially when we feel disappointed due to something we did, or mostly what we didn’t do. Self-compassionate is foreign to the majority. And that’s OK, because self-compassion is actually a skill we can learn. The more you practice, the more you act with kindness, the more natural it becomes.
One thing I like to focus on with clients is speaking sincere words of kindness to ourselves. Self-compassionate statements must be clear, be true to your experience and be in a kind tone. And for beginners, it doesn't have to be elaborate! Some phrases like "Even though this feels hard, I will be gentle with myself” or “I’ve got this” and “I will be OK.” We can make kindness to ourselves be part of our everyday. We can speak kindly and gently to ourselves, ESPECIALLY when we are struggling! I call self-kindness “love in action.” How can you act lovingly toward yourself today?
#bekindtoyourself #personalgrowth #selfcompassion #selfkindness #loveyourself #spiritualcounseling #empowerment #lifecoaching #lifecoach #guidance #livewithspirit #healer #chantelledaniellemedium #thesacredspace
Work your hardest, dream your biggest, be your greatest.
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This morning my friend @joswagg
told me to take the day off & to give myself MENTAL REST. I’m so glad I set myself up to allow people true access to me. People who tell me the truth & point out my blind spots — I intentionally built this into the infrastructure of my world. Not everyone has access to my heart! But I’m thankful to have people who can say, “HEY STOP”! I’m so glad I listened. But now I’m talking to you. So I’m going to stop again. Haha. Life is so good ♥️. It’s just a series of days all strung together. Let’s make sure we are enjoying them all & not taking anything for granted. Ok bye 👋🏻 back to my break! Any advice for how to reset? Tell me in the comments! 💋
#nothingforgranted #podcast #nature #peace #adventure #resetbutton #listen #saturday #personalgrowth #mindset #advancement #loveyourlife #designyourlife #chelseaperry
Here’s the thing, if you are deviating somehow from the prescribed path of life that is defined by mainstream culture, and many of us who are creatives are, clarity can feel elusive and cloudy. Why? Because everything in our society asks us to find our answers and validation from the outside. By what other people are doing, what celebrities are doing, what corporate advertising shows us, and generally “approved of” main stream ways to live. So if you are called to live your life from a heart-centered space, having clarity on your next step, or priorities, or deepest values can feel cloudy. Strong saboteur voices can be loud, oh so loud, and they can show up in your inner landscape and as actual naysayers in your life. They make everything murky. Get quiet girl. Cultivate listening to the tiny voice of your intuition. And then defend her with all your might and dig deep for the brave to be in solidarity with her. Or get a coach who might be able to speed the process and be in solidarity with you. I’m learning clarity is on of the deep benefits my clients get from our work together. 🦋 #clarity #listentoyourheart #intuition
I stand strong in my faith. God brings nothing but stability and peace within life. He wil give you the eyes to see the best path to follow.
#beblessed #godsplan #godspath
“Be unique. Break out of the box and then watch the business grow”
Business Accelerator Summit.
Saturday Thoughts.... Once I heard a speaker say, "If I'm the brightest one in my circle, then I'm in the wrong circle." Makes us think about the person we want to continue to become every day. We should always surround ourselves with people who bring out the best in us.
They should be fearless in regards to pursuing their dreams, the believers who instill a deep humble confidence within themselves and you, the ones who want to see you succeed, and see the greatness within you even when you don’t see it yourself. They hold us to a higher standard so that we may achieve our dreams.
As Oprah Winfrey said so eloquently, “Surround yourself with people who are going to lift you higher." #mypurpose #positivevibes #positivemindset #lifelessons #saturdaymotivation #almost50 #saturday #fall #motivation #lifestyle #personalgrowth #optimism #inspire #attitude #personaldevelopment
Let's think before next mistake 🙏
The universe will work in your favor.🍃🕊 #
Realize deeply that the present moment is all you have.🕊
Nothing can dim the light that shines from within.✨🕊
Universe is doing magic.✨🕊
Surround yourself with women who push you to be your best self.
Who will be there for you to say "yes, I've been there too".
Who will show you that those tough things you face are not just yours to carry.
Who light the path for you when you're not sure where to turn.
You choose who gets your time, make it worthwhile.
Just be. Fully present, fully here.🕊
Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. 🕊
If you want to conquer the anxiety of life, live in the moment, live in the breath. 🕊
Life is such a mysterious ride. Love it, enjoy it. You are growing, you are glowing✨✨🍃
Every person acts according to their state of consciousness. Everyone will perceive you differently. So focus on yourself and get to know yourself. Then set yourself free into the world of absolute freedom and joy. 🍃
You, beautiful being, are so strong. Not only are you strong, you are unexplainably powerful🌷🌟 I am sending you love. You are I. We are one. Keep blossoming my friend. 🌈