FiredUp! is an inspirational and funny podcast of Industry Leading individuals vulnerably sharing about the Firings that ultimately sparked their Success. How I Built This meets Marc Maron's WTF in these engaging and honest conversation with high profile people from a variety of walks of life who have been fired or faced a downturn, and managed to turn things around to achieve greatness. We decided to drop the whole season at once so you don’t have to wait for the knowledge you need. Check it out on iTunes https://apple.co/2Pq1fax and please subscribe and leave a 5 star review! #career #personalgrowth #unemployed #entrepreneur
Happy Monday everyone! I know the 👩🏾💻work/school 👩🏻🏫 📚 week is starting up but don’t get so lost in it that you forget to take the time to do things that contribute to your personal growth and well-being! ✨Tag someone to pass on the reminder!
Is there anything better than a good pair of wranglers? 😍
Highlight Reel ➡️ Reality
I am *very* bad at wake surfing, but I enjoy it!
Maybe that seems bizarre to enjoy something you’re terrible at, but I feel that if you’re not trying to grow and learn new things then you are simply existing as opposed to living!
Life is full of challenges; some good, some bad. If you’re preparing for the bad by constantly challenging yourself to be better, then you’ll be infinitely more prepared when the universe throws you a curveball.
Don’t forget to get out and live. Expose yourself! Put your weaknesses out into the world and develop them into strengths! We can only get better when we approach our shortcomings with poise and determination to improve 🤙🏼
#yxe #surfing #weaknesses #motivationmonday #nobaddays #saskatchewan #canada #development #personalgrowth
Today I’m drawing a line. A big, fat, black line (although in this case it’s white because it shows up better against the glitter). Enough is enough.
Today I attended my first OA meeting in years. I’d used the lack of a local meeting as an excuse for too long and went for an online one. It felt good to give it all up and remember that I alone cannot fight this fight.
Weight loss is going to be different this time around; I can’t focus on it. I’ve retreated back to my list of “safe” foods, need to re-evaluate my triggers and start adding foods back in to my diet. While I do that I’m going to rely on products that I know work to manage my weight. I have to refocus on supporting my body and let everything else fall into place.
Tag someone who needs to see this today! Is there a gift in running into conflict or arguments with our loved ones (or anyone else)? Hint: Yaaaasss! You can boost your personal growth 10x or 100x or 1000x 👉 New vlog about how you can transform into your best self through the vehicle of arguments. 🙌🤷♀️ Link in Instagram bio or here: http://sharonkirstin.com/transform-conflict/
Nothing but gems from @conquer_inheels
It isn’t always comfortable or easy carrying your fear around with your great ambitious road map but it’s always worth it, because if you can’t learn to be comfy along side of fear, then you’ll never be able to go anywhere interesting or do anything interesting.
And you have hidden treasures within you, extraordinary treasures and bringing those treasures to light take work, faith, focus, courage and hours of devotion and the clock is ticking and the world is spinning and we simply do not have time anymore to think so small.
Take this as your wake up call because your life is to short and rare and amazing and YOU want to do really amazing things.
With what you say? With coaching. And not with coaching my clients, (which I do love too), but with BEING coached myself. Why? It’s so simple. My life improves. Every time, after every session, in big ways, in small ways, in ways I notice immediately, in ways it sometimes takes a few weeks to show up. Sometimes it’s a subtle shift of perspective, sometimes it’s a clearing of a big piece of long-held emotion, sometimes it’s more courage to notice the fear but do the damn thing anyway, sometimes it’s a practical plan of attack, sometimes it’s the gift of trusting my intuition, sometimes it’s just the relief and gift of being seen and heard by another being, a compassionate one, who’s holding me in the light of the highest version of myself. It’s pure magic, the best gift you can ever give yourself. I want this for all beings. What if we lived in a world where every person had a coach? Where would we go and what would be transform into?oh my. It’s a beautiful dream. #transformation #beautifuldream #lifecoach
He fucked me up in chess 😂
You gotta own the losses too!
What did you mess up on this year?
Embrace that shit!
Don’t try to hide it we all take losses lol comment below 👇🏽
Message of the day💭: If you don't KNOW, then your purpose is to GROW🌱
If you don't know an answer to a situation, the right decision to make, or feel uncertain or lost about yourself or a situation...that's OK.
In moments of uncertainty you can control how you grow through them. By focusing on gaining self-awareness of heart/mind/body/spirit👤 and practicing self improvement and mastery of these areas, the answers will come.
Uncertainty is life's way of testing your PATIENCE and PREPARATION. 🌎By preparing through personal growth, you will inevitably receive the answers you seek. To learn the art of self-awareness, improvement, and mastery, check out my #blog
Aida having deep thoughts about how many pizza focaccia we should order this time.
I think this place knows us by name now. 🤣😍🇮🇹
Exercise Motivation: Some days are just harder than others. Whether it is the weather, a sluggish mood, or you're too busy, oftentimes, the hardest part is just getting there. So, don't give yourself the "out." Book your class, private session, or schedule time for your home workout in your calendar. ✔️Your body will thank you for the extra push as well as appreciate the added energy boost exercise provides! #healthyhabits #healthandwellness #perspirology #exercisemotivation
6p Toning Express w/ Kathleen
7p Burn w/ Jenna
Sweaty selfie! Never miss a Monday!!!! 👊🏻
When you grow a business, there are six main roadblocks to business growth that present themselves. (More on this in a different post.) And whenever a new client comes to me, it’s an indication that they’ve hit one or more of these blocks, and need some help to move through them. (Because let’s face it; if you could move through them yourself, you would have done it already. No need to suffer.) Hitting a block is totally normal. Why? Because when you are running your business you are typically head down and focused on working IN the business – doing the work – perfecting your craft, delivering your service, taking care of administration, servicing your customers, doing the sales and marketing, etc. .
Sometimes, when you’re stuck in the weeds of your business it’s hard to see the forest for the trees – I get it. There is a way through though, which doesn’t involve shutting down the business or shrinking back to ‘good enough’. .
I help my clients with this all the time. Each case is a little different, but they all start with you, the business owner and what’s really important to you. Then we design the business to support that, so you build a business totally aligned to who you are, rather than being a slave to it (and hating it!). .
Give yourself the gift of a fresh perspective. Contact me for a complimentary Discovery Call: http://michelaquilici.com/contact/consult/
#QYourBusinessSuccess #elegantleader #smallbusinessbc #entrepreneur #womeninbusiness #businesscoach #growth #womeninbiz #bosslady #vancouver #yvr #marketing #inspiration #influencer #businessdevelopment #sales #systems #leadership #womenempowerment #success #businessgrowth #personalgrowth #michelaquilici #businesscoachforwomen
Another bad ass Latina @marisolmagana_
reaching for the stars!
🦋 I accomplished something the system made hard for undocumented students like myself to achieve. Despite all the obstacles I pushed through y me gradué de la universidad con un BA en Sociología! Seeing the look on my parents face as I walked across the stage and blew them a kiss while hearing my family cheer for me was one of the happiest moments of my life.🦋 🎓 Now I’m ready to create more happy moments like this.✨
Lots to read but here I go....Some people will never understand healing. That’s ok.... I personally don’t like staying stagnant or not being able to accomplish something or struggle because of something in my past that’s holding me back. I like personal growth and part of that for me is confronting abuse and learning healthy boundaries. You don’t have to be mean and rude and aggressive when you confront. Take the emotion out of it and make your point. It’s not your turn to abuse those who have abused you..... you are better than that. I do this to let it out of my heart and mind and bring light to the situation...... if people change cool!!!! If they don’t that’s their problem and you do what’s in your control, you can’t change or fix everyone. Just yourself. Taking charge of my life in a firm, fair and polite way and moving on. #personalgrowth #youwonderedwhyiwassocrazy #abusedoesthattoyou #becomebetter #heal #kindness #changestartswithyou #forgiveness #forgiveforyou #moveon
Recently I was talking with my coach and she said, “you’re highly sensitive and highly self aware, intuitive and rational”
When she said “highly sensitive” I immediately felt pins through my body and felt a guard come up. However, when she said the latter, I felt a sense of pride
She said, “being highly sensitive” means you can feel everything and take it all in. Consider that being highly sensitive is your purpose. It’s what connects you to people. It’s a gateway for more empathy and compassion. You want to understand people and relate to them more authentically. You want to deepen love beyond the surface. You take it all in. On the flip side, being highly rational, is a duality that keeps you trapped (more to that🤪) What if you owned your sensitivity? What if you stopped making it seem bad? What if you accepted it as your purpose?
My heart raced and tears filled my eyes b/c she said everything I’ve felt forever, yet I’ve denied it all for so long
Often, I hear “she’s too sensitive” and it’s referenced negatively, not in this new way I heard
Society has made “sensitive” synonymous with being weak and/or bad. Sometimes we poke fun at those who are sensitive and it can shut down what they’re feeling. Where’s the kindness and compassion in that?! We also assume being sensitive means taking things personally. Which isn’t true. One can be highly sensitive and not take things personally
Maybe, we need more highly sensitive people. Maybe we’re (sensitive folks) the vessel and boomerang to feel everything then utilize it to bring more kindness, compassion, deeper love and authentic connection to the world(?)
Here’s to evolving how we make “being sensitive” mean. Here’s to no longer denying my sensitivity. Here’s to knowing my intention for it is leading with my heart and having it 100% open. Here’s to embracing my purpose. 💔(heart cracked open, to let more love in) ✌🏽🖤
#hollowback #heartopener #BeSensitive #love #connection #kindness #keepgrowing #personalgrowth #jonesin #dothework
Beautiful peeps - I wanted to share my upcoming Wellness Event on September 5th at one of my fav places @phountainhuntington
Come experience an Intro to Meditation session, we talk about shedding old beliefs, taking on healthy daily rituals, how the heck we do it 🤔and why it’s important. ▫️
If you’re in New York and this kind of healing has been calling you, head over to www.MindBodyRituals.com for more info. 🙏
Excited to meet you! ☺️
Have you ever noticed that when you are on fire that people around you get lifted up to? That’s because it’s not what we say that inspires people it’s the vibe that we give off. 🙏 #isquaredteam
How many of you lovelies have let uncertainties & hesitations get the best of you?
Idk about you but I've done that way too many times to count! When we make a decision to do something it's important to make a definitive choice. Being caught in the middle doesn't help progress the process. By sitting by and letting time decide also leaves too many things up to chance. A really good tactic I legit recommend to everyone I help is to start implementing action plans. What are action plans? They're detailed plans that outline certain actions that need to get done to achieve specific goals. If you do try them let me know how they've improved your productivity :) #thebossladyg #motivationmonday
Real Life 🔥 via @chimodu
Only those who have already experienced a revolution within themselves can reach out effectively to help others! - HBD #malcolmx #ripsoldier
My husband thinks this pregnancy is making me a little crazy! Over here like ... I think we just need more time together. Lol!!!
ACCOUNTABILITY breeds RESULTS!! This morning me and this guy could have absolutely called it... a little sleep regression with Hudster left my hubby sleeping next to his crib (because he takes night shift since well I take growing human shift.) .
SO when 5am rolled around and he wasn’t there - I texted him and gave him the out fully expecting him to take it.... Not 5 minutes later - in he rolled! Not for him but because he committed to me! .
See your health and fitness is about you - your body, your future, your strength, your endurance BUT when someone holds you accountable - its about not letting them down too which breeds results and discipline! .
I think thats why for three plus straight years --- I show up everyday - you might not know this but I hold myself accountable to you, to my fit tribe, to my family, to our future and to myself! .
I want to hold you accountable too so maybe its time you see what I am talking about!!! Let me coach you too!!
"It always seems impossible until it's done." Nelson Mandela -
The Kass Center is wishing you a positive start to your week! 🌞
My inbox lately has been flooded with questions about how I make money just by helping people with their health and fitness goals.
Questions like, how have I earned free 🌴tropical trips? How have I replaced a full time income with a stay at home job? I would LOVE to tell you all about it!!! THIS Monday AUGUST 20th on Facebook I'll share with you all the ins and outs of coaching. How you make money (I'll even share my income..eek!) how you earn free trips and how you can help people ALL online! No sugar coating here-just sincere, honest answers to YOUR questions!
Do you have to be at your goal weight? No.
Do you have to have a large following? No.
Do you have to sell? No.
Do you have to have a big transformation? No.
Interested? Click the LINK IN BIO See what it's like to be a part of a TOP team! ✨No obligation, I just want to show you how this has changed my life and how it can change yours, too! **Must NOT be a coach or working with another coach****