Müthiş bir yarışmanın süper bir final resmî.Birbirinden zorlu kaliteli yarışmalcılarla yarışmak aynı podyumda olmak süper.Bütün yarışan arkadaşlarımı arkadaşlarımı cani gönülden kutluyorum Bu bir yarışma.Bugün iyisin seneye başkası .İyi olanı daha çok çalışanı alkışlamak çok güzel.#personaltrainer #fitnessmotivation #atletikfizik #spartacus
Is a calorie always just a calorie? "For example, a normal-sized chocolate bar can easily be compared to a larger lunch taking the calories into account. However, its effect on satiation and the actual nutritional quality is not even close to what you could have gotten for the same amount of calories." To the article: https://rcsnfitness.com/is-a-calorie-always-just-a-calorie/
Let’s make it a good week 💕💪
Важко обрати програму тренувань? Заплутався? Найкраща програма - це та по якій займаєшся регулярно. Все просто: піднявся, пішов тренуватись, на кожному тренуванні хоч на один раз але намагаєшся зробити трохи більше, навіть якщо не зміг додати, але відчуваєш що було трохи легше ніж раніше значить на правильному шляху. Все просто, годі ускладнювати!
Якщо хочеш тренуватись зі мною пиши в дірект.
When you put Down your everything for other.
My student @sandy_17_sharma
dy_17_sharma got gold medal in raw powerlifting competition and my student Niraj Rawal got silver medal in 56 kg category in junior ..
There were more than 350 participants coming from all over from Gujarat.
It was totally hectic day we reach around 7 clock to Surat and my student got the chance in the evening.
Your nutrition not stay on the top , you get tired waiting for your chance and after all this factors you perform like a champion .. #proud #hardworkpaysoffs #mygym #personaltrainer #onlinetrainingcoach
Curvi edustaa terveellisiä elämäntapoja, kehopositiivisuutta sekä vahvaa ammattitaitoa. Olen itse tehnyt eri alan töitä 15-vuotiaasta lähtien eli nyt 15 vuotta, ollut yrittäjä jo useita vuosia sekä opiskellut elämästäni 18 vuotta, mm. yrittäjyyttä korkeakoulutasolla. Tämä näkyy vahvasti yrityksessäni ja sen alla toimivissa yrittäjissä myös tulevaisuudessa. - Pauliina
So much time wasted😡
Here’s some Monday motivation for you and it’s coming from someone who experiences it daily and has experienced it for more years than I care to remember!
Are you ready for it?
Stop caring about what other people might think of you. Don’t let that fear stop you from doing the things you want to try. You can not be everyone’s friend; not everyone is going to think you are right; not everyone needs to agree with; not all your friends are going to take an interst in the things you do; you do not need to liked by everyone!
That first sentence above is key and the magic word I’m going to focus is...MIGHT. What people might think of you. Why is this so important to us? We all like to make a good impression and making that first impression is important but we can’t please everyone and nor will we! But again back to that word MIGHT 🤔 It’s our perception of what people may think that often stops us from doing things. How many of us diet for summer holidays? It is for us to feel better about ourselves but so often we worry what others round the pool are going to think. How many of us second guess outfits for a night out? Again it’s for us but also for what we believe others might think.
I have wasted so much time on instagram deleting draft posts and pictures in fear of what you guys might think of me. I really want to do more video content to put my message across about things I’m passionate about but find myself never doing it for that MIGHT fear. Well enough is enough now and it’s time for me to get a grip of myself, to believe in myself, to believe in my message and to say fuck it “I’m over here“🙋🏼♂️
How much have you wasted over that MIGHT fear?! What do you want? What’s holding you back?
#everydayathlete #personaltrainer #onlinept #onlinecoach #mondaymotivation #mondayinspiration #positivevibes #positivity #inspiration #bemore #nomoresilence #strongnotsilent #deepbreath #health #fitness #goals #doitanyway #training #fatloss #weightloss #mentalhealth #malementalhealth #neversettle #neveraverage
Had quite a few people ask me recently “what is the ideal weight I should be for someone my height?” And I literally just stare at them blankly for about 10 seconds because a) I don’t know how to answer their question because there is no answer and b) who the fuck cares about your weight anyway!?
I currently weigh 18kgs more than I did back when I reached my lowest weight and I can promise every single one of you that I am 100x happier with my body now than I was 4 years ago and that’s a fact. Guys and girls, your ‘ideal body weight’ is wherever the fuck you’re HAPPY in your own skin. Please please don’t ever let a number on the scales define you 🙏 happy Monday ❤️
2 easy miles + 15 mins core workout to start the week ✔️ Beautiful outside this morning ☀️ these lighter mornings are really going to make a massive difference over the next 4 weeks 🏃♀️ Happy Monday ❤️
Nouvelle semaine, nouvelles motivations🔥
Trainings : 〰️〰️〰️〰️
17h30 à 18h15
Kids Class (Ginastica Natural et ToyBoard)
19h à 20h
11h30 à 12h30
ToyBoard Class Pilates
12h45 à 13h45
17h à 18h
11h30 à 12h30
ToyBoard Class Full body workout
Lac Hossegor .
Planning également dans la story
Réservations par messages au 06 20 87 54 09
#ginasticanatural #toyboard #pilates #surfconditioning #moskovaeurope #biarritz
I love creating content & bringing value. You have obviously found me on IG if your seeing this post but have you checked out the podcast. I talk about various topics from practical advice on how to attack your fitness goals down to mindset, motivation & more. RELEASING a new episode TOMORROW on mindset. I believe mindset dictates action or inaction. Check out my opinion & thoughts 😊
Feed your mind with the right uplifting information & get closer to your goals! 🔥📡🎧