#personaltrainer

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Parque Olímpico Komasawa (Tóquio/Japão) foi construído para ser sede da olimpíada de 1940 cancelados devido à segunda guerra mundial. Komasawa Olympic Park (Tokyo, Japan) It was developed to be the venue of the 1940 Olympics, which were cancelled due to World War II Emperor Hirohito played golf there with King George V of England. #saude #fitness #bemestar #treino #metodologia #fiveS   #instafit #gymlife #cardio #emagrecimento #japao #running #japan #vidabalanceada #igerssaopaulo #serpaulistano #saúde #vidasaudavel #saudavel #saudável #medicinapreventiva #corrida #corridaderua #personal #treinamentopersonalizado #training #personaltrainer #personaltraining
ABC (Always Be Conditioning). Yes, a seven year old nutmegged me at the end. #weightraining #training #turkishgetup #personaltrainer #fitnessmotivation #fitness #nike #london #summer #like #familia #family
Meal plan + Workout plan = -15kg in 3 months ⠀ Order now: • Meal plan • Workout plan • Double pack both plans (most ordered service) ⠀ Contact: • Inbox / DM • Email: fitacademy.team@gmail.com@fitacademy.team#fit #program #fitacademy #mealplan #workoutplan #meal #workout #plan #nutrition #training #healthy #transformation #losingweight #losing #weight #gainingmuscle #gaining #muscle #abs #guaranteed #results #online #coach #onlinecoach #onlinecoaching #personal #trainer #personaltrainer
Die letzte🙏🏻 the last💪🏻 Последние morgen startet das Training 🏋️‍♂️ Завтра начинаем Заниматься💪🏻 The training will start tomorrow💪🏻 #emsfitness #emstraining #personaltrainer
O treino que junta o que vc gosta com o que vc precisa! 🤩 #luaraujo #personaltrainer #treinointeligente @julianafreitas19
Gleich geht's los im @cumbirobic 17.30 STRONG by Zumba 18.30 Zumba Das Beste was du bei diesem Wetter machen kannst ist mit uns zu schwitzen ❤️💯💪 #strongbyzumba #sbz #zumba #zinlife #groupfitness #personaltrainer #functionalworkout #fitness #cumbirobic #presenter #dance #jennykaindoroudian #zumbabeto
@impulse_pt is familiar with every aspect of personal training . #BearEatsTiger #personaltrainer #boxing
Wer ist Elite Body? Servus wir sind Dominik und Aleks von Elite Body und Fitness ist unsere große Leidenschaft! Seit vielen Jahren sind wir aktiv im Training und dabei haben wir eine lange Reise hinter uns, von den schwierigen Anfängen hin zu unserem Elite Body. Neben unserem eigenen Training wuchsen wir nach und nach in die Trainer Rolle und entdeckten unsere Freude daran, unsere Erfahrung zu teilen und die Erfolge unserer Kunden zu sehen. Schlussendlich machten wir dann mit Elite Body unsere Leidenschaft zum Beruf! . . . #Elitebody #munich #muenchen #089 #minga #personaltrainingmuenchen #englischergarten #personaltraining #personaltrainer #workout #personalcoach #personalcoaching #gym #trx #diät #diet #abnehmen #weightloss #shredded #sixpack #lifestyle #fitnesslifestyle #fitspo #aesthetics #sport #bodybuilding #goals #mindset
This variation of a pull down using a rope attachment really hits the traps in a way shrugs simply won’t! You will be bringing the rope behind your head and flare it at the bottom. This really feels like you hit more of the middle muscle fibers of the traps. Drop me a DM if you have any questions! #entrepreneur #personaltrainer #workout #exercise #fit #fitness #fitnessaddict #fitnesslifestyle #fitlife #fitnessmotivation #instafit #instafitness #health #healthy #body #gym #gymmotivation #muscle #muscles #trainer #training #life #best #bestoftheday #miami #miamibeach #instadaily
Cardio 🏃💨. O Treinamento Cardiovascular é de suma importância, vou listar alguns dos benefícios. Fortalece os sistemas cardiovascular, respiratório, imunitário e hormonal. Reduz os níveis das hormonas relacionadas com o stress e aumenta as endorfinas Diminui a Pressão Arterial e a Frequência Cardíaca de repouso, de esforço e de recuperação após esforço. Adaptação do metabolismo, para que se consuma mais gordura como fonte de energia, melhorando a composição corporal Ajuda a queimar gordura e a perder peso. Melhora a capacidade de absorver e utilizar o oxigénio. Aumenta os níveis de energia e diminui o cansaço. Melhora a qualidade do sono. Procure sempre um profissional para melhor te orientar. #brunosouzapersonal #personaltrainer #qualidadedevida #vidasaudavel #academia #musculaçao #cardiovascular #running #atividadefisica #exercicio #corrida #fitness #copacabana #copabeach
2 years ago today, I graduated from @uniofgreenwich with a First in Maths. Hands down, it was the best thing I'd achieved until that day! Fast forward 2 years, and I'm 14 months into an even better journey, thanks to @arrondalept_adapt Left: 22-July 2016 Right: 21 July 2018 #juststrong #juststrongclothing #weightlosstransformation #losingweight #weightlossgoals #progressnotperfection #weightloss #weightlossjourney #progress #gymlife #fitbit #progress #motivation #health #healthy #healthyliving #sweaty #pt #pb #personaltrainer #personaltraining #gym #gymclothes #weights #transformation #vegetarian #vegan #plantbaseddiet #plantbased   #instafit
Words cannot express the happiness and gratitude I feel for all of the overwhelming love and support from all of you. As many of you know, this victory has been won from thousands of reps, countless hours of cardio, hundreds of meals around the clock, and extreme dedication to the process. I am thankful for the opportunity to experience growth through this process of breaking through barriers and exercising discipline. I will release the full YouTube video tonight from the coverage of the #npc #showdownofchampions . Huge thanks to all the staff, judges, and competitors at the show. It was an amazing experience. Thank you @andrew_vu87 for helping me achieve my dream! I want to inspire each and every one of you to find YOUR best self. You can do it. I believe in you. Make the choice today to do something great! You deserve to see what you’re made of! Visit www.kbabcockchiro.com for details on personal training and nutrition plans. Time to head back to #dallastx . #ifbb #avufitness #kbabcockchiro #muscletech #muscle #strength #dedication #motivation #inspiration #1stplace #cellucor #c4ultimate #animalpak #universalnutrition #chiropractic #parkeruniversity #okc #oklahoma #personaltrainer #fitness #fitfam #bodybuilder #bodybuilding #mensbodybuilding #classicphysique #gratitude #discipline
Porque aprender, me fascina!!! “O conhecimento nos faz responsáveis.” (Che Guevara) Obrigada professor @bruno.montoro por dividir seu conhecimento com maestria e de forma leve. #treinamento #conhecimento #ciência #profissionaisqualificados #credenciados #danvilela #personaltrainer #força #saúde #reabilitação
hi bạn vừa nhậu say sml tối hôm trc mà sáng hôm sau vẫn vượt record cá nhân mức 1rm deadlift =))) thôi thì Pê Tê tuy bé tẹo nhưng cũng k íu đúi cho lắm 😂😂😂 Bw 71kg 1Rm 180kg #gym #fitness #pt #personaltrainer #arenagym
E aí, qual você prefere nadar? Comenta aí!⠀ 💙 Borboleta⠀ 💚 Costas⠀ ❤️ Peito⠀ 💛 Crawl⠀ 💜 Maratonas Aquáticas⠀ ⠀ ⠀ ⠀ #natacaopro
Well to be perfectly honest, in my humble opinion, of course without offending anyone who thinks differently from my point of view, but also by looking into this matter in a different perspective and without being condemning of one's view's and by trying to make it objectified, and by considering each and every one's valid opinion, I honestly believe that I completely forgot what I was going to say.. . . #pt #musclezone #nordicwellnes #friskisochsvettis #fitfam #nocco #celsius #mmsports #gymgrossisten #jagharviljan #jagtogbeslutet #motionera #motivation #inspiration #personligtränare #personligträning #personaltrainer #personaltraining #träning #itrim #viktväktarna #sats #satsmobilia #satsentre #satsmalmö #satsmalmöcity #fitness24seven #therawgym
We are currently working on a revolutionary 2 weeks crazy workout program. Hoping to create something that will create visible results as little as in 2 weeks. Watch out and be ready 👊🏽🤛🏾💪🏼... #couples #cycling #elliptical #fit #fitlife #fitness #fitnessaddict #getfit #getoutside #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weightlifting #weighttraining #workout #abs #bodyweight #couples #anw
One of my favorite tricep exercises. Works on emphasizing on the stretch to get blood flow in to the muscle 💪🏻 . . . Use code “Tomlfit” for 10% off at blackstonelabs.com @pjbraunfitness @blackstonelabs_official @blackstonelabslegion
Обращаюсь к Своим подопечным и потенциальным клиентам- УБЕДИТЕЛЬНАЯ просьба пунктуальней относиться к тренировкам и назначенному времени- все мы люди, разные бывают обстоятельства - но у некоторых "вошло в систему"- опаздывать или отменять тренировку прямо накануне. Пожалуйста, приходите за 10 мин до начала тренировки, чтобы спокойно переодеться и приступить к занятию-помните, систематически опаздывая, Вы крадете время ещё и Тех, кто приходит после Вас по записи! Ещё обращаю внимание, что у меня СТОП-ЛИСТ, более 2х чел в сплит я НЕ БЕРУ!!! Есть забронированное заранее время с-сентября, НА АВГУСТ ЕСТЬ ДВА МЕСТА для сплит-тренировки в одно время!!!! Признательна за доверие, обратную связь и рвение к сотрудничеству, поэтому ПРЕДЛАГАЮ также #online сопровождение тренировок+питания. В команде @TrainersBand все тренера квалифицированны, я с удовольствием перенаправлю желающих в Надежные руки! А ещё добавлю- ДЛЯ ТЕХ, КТО ЗАНИМАЕТСЯ В НАШЕМ ЗАЛЕ САМОСТОЯТЕЛЬНО - не стесняйтесь спросить или попросить помощи Тренера , персональная тренировка-это одно, а совет и помощь в конкретный момент-совсем другое! Всем спорта!)))) #обьявление #personaltrainer #donetsk #trainersbandteam #start_now #trainersband
Tämä pikkukisu on sielunveljeni, näillä keleillä sitä tahtoisi vain käpertyä nukkumaan, rannalle tai soffalle ☀️ Lemmikkien haliminen ja silittely parantaa aina mieltäni! ❤️ Mites teillä, onko samat fiilikset? * This little fella is my soul brother, it's been so hot and humid over the past couple of weeks that you'd just wanna curl up to have a nap, beach or couch doesn't matter ☀️ Hugging and petting pets always cheers me up, happy or sad ❤️ How about you? * Dieser kleine Süße ist mein Seelenfreund, bei dem extrem heißen Wetter möchte man nur schlafen, egal ob Strand oder Sofa ☀️ Kuscheln mit Tieren ist immer aufmunternd, froh oder traurig ❤️ Wie sieht's bei Dir aus? #kesä #summer #sommer #kissanpentu #kitten #catsofinstagram #snuggle #hali #kuscheln #wellbeing #hyvinvointi #personaltrainer #personaltrainerin
🥦Theres a huge reason why most people are always sick ! Why most people are super unhealthy and even why a lot of people are really depressed. - 🥕When your parents used to say you should always eat your veggies they wasn’t lying! Only about 9% of Americans get the daily recommendations of vegetables needed . - 🌶Eating vegetables can have so many benefits for your overall health but not eating them will make your life a little bit tougher . One of the leading causes of deaths in American is from chronic diseases . Consuming more vegetables daily with all the phytonutrients in them can help reduce the risk of you getting all the different illnesses. - 🥒A thing that is certain about eating more veggies is that I never seen anybody gain weight from consuming them . Vegetables are low in calories ,contain a good amount of fiber so when you do consume them you will feel fuller . - 🥦Mental health is a cornerstone of a persons overall health . The different properties that are in vegetables can play a huge part on your brain and gut activity . You ever wonder why you feel sluggish when you consume something bad for you and why you feel great and alive when you eat something that is good for you . Different foods have an effect on your body performance. Point being ! EAT YOUR DAMN VEGETABLES AND YOUR BODY WILL EITHER THANK YOU OR HATE YOU LATER ! 🥦🥒🍆🍅🌶🥕
Whole body burning with @nooraldn._ on the battle ropes. I don't know if she knows what she'll be in for when we move on to the big boy ropes 🤦🏼‍♀️😊 can't believe how much Noor's fitness has improved in just 3 weeks of work. As well as the courage and confidence to get in the gym and down a little workout on her own! These kinds of achievements are massive and are worth more than their weight in gold in what conquering these issues can do for your fitness and results. If you want to improve like Noor then get in touch to find the best option for you.
@claurakiehl and @carolinepearce at @gogethiit have prepared a great workout to get YOU ready for all the weekend festivities! Here are core exercises you can do at home without equipment! 🔥 Steps: 1. Bicycle abs 2. Spider-Man’s 3. Side plank alternating sides 4. Side plank w/elbow to knee crunch (each side) 5. V sit w/leg cross overs ascending and descending (up-down is 2 reps) 6. Partner leg throw-downs (hold a pole or fixed upright if no partner) 20 reps per exercise, 3-5 rounds (60 seconds rest between rounds)! 💪 Music 🎧: Whiskey & Cola @apexapemusic @carlamonroemusic FOLLOW US FOR MORE @hiitlifestyle ———————————————————————- #hiit #fitness #gym #workout #fit #cardio #fitfam #training #health #strong #f #motivation #hiitworkout #fitnessmotivation #personaltrainer #fitspo #HIIT #strength #gymlife #healthy #bodybuilding #sweat #abs #functionaltraining #boxing #instafit #legday #weightloss #pilates #bhfyp
The pumpkin smasher 🎃
Unwavering faith while being in action will have your prayers answered and then some. Trust the process what you seek is seeking you.
MODIFY vs ELIMINATE activities ______________ This is something we have talked about a few times on our podcast. As physical therapists we should be movement optimists. We should be focused on how we can keep people as active as possible, and how to continue being engaged in activities that give them meaning . We have the skills to be able to assess and appropriately modify activity to allow people to continue to participate in what they love . Far too often we have seen people just shut down clients activities at the first sign of discomfort or pain and you can literally see the hope be sucked out of the person . Are there times where you have to eliminate something? Yes, of course there is. But, the goal should always be to find away to modify activity first. If that is truly not possible, shutting it down for a period of time may be necessary . We would love to hear your thoughts . #alwaysmoving - The MVMT . All credit to @themvmtpts Dalton Laino Will Nicholson Masters of Physical Therapy Students #themvmt #mvmtptswisdom __________ ❓If you have any questions about how to modify your activities ask in the comment section ⬇️ and tag someone who need to see this . 🔎 Follow me (@cprehab ) simple rehab tips. . . #tenniselbow #getbetter #physiotherapist #physicaltherapy #physiotherapy #osteopathy #rehab #chiro #chiropractor #rehab #exercise #sportperformance #workout #crossfit #running #weightlifting #fitness #personaltrainer #avoidinjury #derby #derbyshire
Pare de reclamar que "acha que não consegue" isso ou aquilo sem ao menos tentar. Por mais "EU TOPO" e menos MIMIMI. Orgulho máximo delaaaaa (@michellebhenriques que é minha aluna e amiga): topou na hora o desafio pra ir treinar comigo em pleno domingo.. e ainda foi a minha dupla!!! @estudiomaistreino Muito bem representado no @crossfitsagaz hj! 💪🏋️👽🌵❤ #motivação #treino #somosmaistreino #tattooedgirls #exerciciosintegrados #treinointegrado #emagreçacomigo #nutriçaoesportiva #treinofuncional #crosstraining #treinamentofuncional #preparaçãofisica #fitness #fit #nutrição #jiujitsu #muaythai #bjj #Coach #run #vidasaudavel #personal #personaltrainer #crossfit #foco #dieta #circuitofuncional
Many of my clients travel for work and never know what the hotel gym will have ✈️🤷🏼‍♀️ While @achotelsanjose @achotels is extremely well equipped for a hotel gym 🙏🏻, I put together a little workout you can do pretty much anywhere. Kettlebell can be subbed for a heavy dumbbell and burpees and mountain climbers can always be done with bodyweight 💪🏼 3-4 rounds and 10 sets with minimal rest: • Burpees (jumping hands outside feet into squat)*bosu optional • Mountain climbers • KB upright row • KB sumo squat • KB curtsy lunges • Toe taps (or anything to keep heart rate up) • KB bicep curls Give this a try and tag me! 🙋🏼‍♀️#gybstrength #gybworkouts
Leg day on a weekend🍑 - I’ve had past clients reach out and say they’ve missed my boot camps, the one on ones and group personal training sessions. I miss y’all so much (you know who you are!) so I thought I’d make a few quick workout vids for you! I honestly do miss training and watching y’all sweat😉 so when I get the chance to do up some videos I’ll definitely make them! I expect sweaty selfies - just so you know🤓 - Simple quick workout:(pressed for time) Sumo squats 3x10 ss Banded hip thrusts 3x20 - Bulgarian split squats 3x10e ss Dumbbell Deadlifts 3x10 - Back squat 3x10 ss banded leg extensions 3x20 - Pistol squats (my balance needs work🤓) 3x10e ss banded hip thrust with dumbbell 3x15-20 - Lateral band walks 3x15e ss Banded hip abductors 3x15 - You totally can do these at home and improvise! You can do body weight, grab something heavy in your household like your baby or fur baby! If you’re just starting out I would for sure start off with 3 sets of 10 repetitions. You last 2 reps should be hard but still able to complete the full 10 reps. If it’s not challenging, then increase the repetition🤓 Adding weight will also burn those extra calories if you have any on hand. If not, then for sure the bodyweight will suffice🙆🏻‍♀️ - Excited to hear some feedback and ideas!! I’ll do my best to keep sending them away to you!♥️ - With love, Sher💜
Después de ser subcampeona del mundo de #polesport , retomamos los #entrenamientos . . . . . Entrenando, para continuar al máximo nivel, para los próximos campeonatos. @marieta_pole
So what if the hands were sweaty. Still gotta lift some heavy shit & show your grip strength 🦍🦍🦍 shoutout to @behealthconscious for having me at their gym! - - 🎥: @josephthedreamer87
StrongBoard Sunday (repeat 3x) 1. Close Stance Deadlift x 12 2. Goblet Squat x 12 3. Step Up Reverse Lunge x 12 (each side) 4. Curtsy Lunge x 12 (each side) 5. Ass to Board Squat Hops x :40
Seni ne mutlu ediyorsa onu daha fazla yap 💓🤫😉✌💪
Getting my vegan on with @tarararalulaa aka T doooooog 👌 #vegan #curry
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