#personaltrainer

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AND THE 12 days continues! 12Waves of Christmas On the first WAVE of Christmas, my true love gave to me 1 inertia wave On the second WAVE of Christmas, my true love gave to me 2 hero waves, and 1 INERTIA WAVE To be continued.. 🌲🌲🌲🌲🌲🌲🌲🌲 #health #fitness #fit #fitnessmodel #hiit #personaltrainer #coach #made2move #strongwoman #fitnessaddict #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #trx #hiit #Metabolicconditioning
On the second day of Christmas my trainer gave to me B U R P E E S 😳and a plank. Check out YouTube for burpee modifications (there’s hundreds) to make it harder/easier to fit your needs 💪 . . . #fuelinspiretrain #fitmas #12daysoffitmas #merryfitmas #workout #personaltrainer #gymlife #fitchallenge
First time linking up with @teamjonnybrown in like 3 years. It’s so incredibly inspiring to see how far his business has come! He’s literally killing it y’all🔥 and it’s all due to his constant hustle. ✨Surround yourself with people who have dreams, desire and ambition. They’ll help you push for, and realize you’re own. #fitness #healthiswealth #fitfam #fitspo #gains #entrepreneur #fitnessmotivation #gym #newportbeach #goals #inspiration #instagood #motivation #personaltrainer #smile #goodvibes #workout #muscle #gymlife
Don't have time to come to us? Try our Trainer tested #workoutoftheweek Call us on 9892950427 to schedule a free trial session today. #jsfitness #fitnesstrainer #fitnesslife #losetheflab #getfitstayfit #fitnesstrainer #personaltrainer #outdoorworkout
Entrenamiento personalizado con diferentes grados de dificultad y variaciones en la rutina. Más info por mensaje directo 👈#Ruben .Active6Pack #personaltrainer #helthyfood
Carbs are not the enemy! Your lack of movement is. I could eat an entire extra large double cheese pizza and burn every last carb off after running 26 miles. Don't Do that. I'm just saying. Ask yourself this. When do you fill up your car? When the gas is low right? Same applies for your body and the consumption of carbs. Eat carbs. Move body. Move body. Eat Carbs. Simple. :) . . . . . #consistentfitness #personaltrainer #chrisjones #bethesdamd #maryland #chevychasemd #atkins #paleo #lowcarbmyth #habit #fitnesslifestyle #stayathomemom #stayathomedad #dadblogger #entrepreneur #fitchicks #business #luxury #weightloss #fatloss #itrainonline #daytrader #golf #newyorktimes #heath #accountant #lawyer #plasticsurgeon #fitmoms #fitdads
💥 Completing a nice slow and controlled dumbbell chest incline press. The slow and controlled I learned from @dale.rooke back in 2010. . Having someone push you to reach your goals is always a plus. It might get in your last nerve at times, but they are there because they want you to do better and because @pierluigi_rr loves to pose in front of my videos lol! . Day 10 was finished with a bang and today I can barely turn the steeling wheel 😂! . This is only the beginning week 2 is finishing, got another 42 to go . . . #revolutionfitness21 #workout #fitness #fitessmotivation #app #coaching #training #sexy #muscle #fit #living #blackfriday #thanksgiving #gym #lift #diet #bodytransformation #fitgirls #fitwomen #weightloss #personaltrainer
____ If you are like me, you work and sit from your desk for extended periods of time.  This places abnormal stress on the body! Sitting for an extended period of time causes your hips to be flexed for a prolonged period. This causes your hip flexors to be overactive (tight) and can cause postural imbalances throughout your body. ___ Here are 3 dynamic stretches to help those hip flexors out 🤔 ____ ◽ Hip Circles ◽Hip Swings ◽ Bent Knee Hip Rotation ___ Complete 1 set for 10 reps each. Follow this up with your warm up before you start strength training. ◽◽◽ #personaltrainer #fitness #womenshealth #mentalhealth #confidence #love #excercise #workouts #prettygirlssweat #afrogirlfitness #healthiswealth #health #fitnessmotivation #nike
Awesome work tonight Mrs. Rene! After class we decide to switch the scenery up! All upper body! Very much proud! #ItsALifeStyle #RockTape #fitness #calisthenics #personaltrainer #healthylifestyle #fitfam #instafit #nutrition #healthyliving #transformation #ebonyfitness #ebonyfitfreaks
Quieres unos hombros densos, redondos y super rayados?? Haz esta rutina y seguro lo tendrás. 1️⃣Elevación frontal con mancuerna (supino) 4x15 2️⃣Press con mancuerna. 4x15 3️⃣Elevación Lateral con mancuerna. 4x15 4️⃣Jalón lateral con polea para posterior. 5x20 5️⃣Face pull con cuerda. 5x20 6️⃣Remo vertical en polea baja. 5x20 . . Recuerda controlar cada ejercicio y ⚠️MUY IMPORTANTE⚠️, cumple con un rango de movimiento COMPLETO.✔️✔️ Usa pesos que te exijan pero no al grado de descuidar la técnica, el peso no lo es todo ok?? Para dudas o asesorías envía DM y con gusto responderé a la brevedad. @suppz2gomx
💜🍩💗🍕💚📼💙 @knobbyunderwear #knobbynation #retro
When you spot an outdoor gym and trying to keep warm, do a few sets #outdoorgym #freezing #somanylayersofclothes #cantfeelmyhands #holiday #finland 🇫🇮 #personaltrainer #workout
Overhead Squat 80kg/175lbs
If you didn’t take a booty pic, was it actually booty day? Real talk though: I made the unpopular winter choice to cut this season due to a trip to Mexico that’s coming up. I lost a lot of muscle mass that I’m currently grieving over but I’m trusting the process. I’ve managed to up my calories but still eat incredibly clean (give or take a few treats and gravy-covered French fries) and it’s helping me build muscle but stay lean. Bodies are incredible, truly. • • • • • • #heavylifting #lifting #fitnessmotivation #fitness #fitnessmodel #fitgirls #fitnessaddict #fitspo #fitstagram #fitspiration #workout #workoutmotivation #workouts #girlswholift #bootygains #bodypositive #guyswholift #weightlifting #motivation #motivated #personaltrainer #bikinimodel #fitinspo #strongissexy #seattle #seattlegirls
When was the last time you thought about your health? Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t feel discouraged in the face of adversity; stay tenacious in your resilience to adversity. On your journey you’ll face countless complexities, errors will be made in ill judgement. Don’t let these phase you, we learn from mistakes. Stay true to yourself and your goals, fitness or otherwise. Not everybody has to like you. That’s fine, not everybody matters. You are capable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Age 17 - 21 100kg - 81kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #wellness #fitness #live #life #weightloss #gymmotivation #motivation #weightlossjourney #weightlosstransformation #fitnessjourney #wellbeing #fitfam #instafit #instagood #gym #personaltrainer #justdoit #encouragement #newme
Lose the fat, lose the depression. - Our study supports the association between depression and obesity and highlights the need for longitudinal studies investigating visceral adiposity and depression in diverse ethnic groups. - https://www.nature.com/articles/s41366-018-0272-1 - #mauiathletics #docswholift #gym #fit #bodybuilding #crossfit #powerlifting #fitness #fitlife #gymlife #fitfam #igfit #igfitness #weightlifting #instafit #instafitness #health #healthy #fitdoc #fitdoctor #ifbb #npc #wbff #doctor #personaltrainer #doctors #fitnesscoach #fitnesstrainer #personaltraining
Im gonna tell you a secret, I low key wanted to start my fitness journey because I knew I wasn’t gonna get taller so I decided to work on my physique 😂 • I stand a towering 5’6” and 3/4 🙌🏻 • • • • • • For more content like this... FOLLOW @dimosylifts #fit #instafitness #fitnessmotivation #motivation #gym #gains #gymlife #workout #instafit #gymmotivation #training #instagood #instagram #lift #workoutmotivation #personaltrainer #fitness #fitspo #muscle #body #bodybuilder #pump #strength #strengthtraining #swole #work #hongkong #physique #lowkey
Happy Birthday to my Fitness Mentor and the best workout buddy🎂🎊 Many thanks for making my fitness journey so interesting 🙏🏻😇#fitnessmotivation #lifestyle #healthylifestyle #fabulous #fitmom #personaltrainer #fitnessbuddy #lovetoworkout #gymmotivation #gymtime #lovelife #fabfitfun ⭐️
Another creative week has come to an end! Have a great weekend all!😘#nutritionist #weightlosscoach #nutritioncoach #personaltrainer #mastertrainer #coach
RIP shoulders 🙏🏻
”No one is you and that is your super power!” Rakkaalla pojallani on ihan hirmuinen kyselyikä... yksi päivä tuli kysymys, että ”äiti, miksi sä et oo supersankari?” Johon vastasin tietenkin, että oonhan mä! Mulla on kaikenlaisia supervoimia, joita ei vaan voi silmillä nähdä, mutta tunnen ne mun sydämessä. Mikä on sun supervoima? #superwoman #superpower #perjantai #personaltrainer #positivevibes #kokonaisvaltaisestivaffa #kettlebell #seurasaari kuva @hannelee
Congratulations to our athlete @_rickyp17 and for making First Team All-State 💪🏽🏈
HOW TO DO ROPE GLUTE PULL THROUGHS 🍑 . What not to do during this exercise ❌ . 1️⃣ Spine not neutral ❌ 2️⃣ Head cranked up ❌ 3️⃣ Hyperextending back ❌ . What to do during this exercise ✅ . 1️⃣ Spine in neutral position ✅ 2️⃣ Pushing butt back ✅ 3️⃣ Contracting glutes & bracing core ✅ . Notes on ROPE GLUTE GLUTE PULL THROUGHS 🧠 . Try to keep most of the weight on your heels and refrain from putting the weight on your toes. . Make sure not to over thrust at the top of this movement. This will lead to hyperextending your lower back (lumbar) and to a poor contraction of the glutes . Great finisher after your primary leg day exercises! . Tag a friend that may need some help with their CABEL ROMANIAN DEADLIFTS, love you guys ❤️🍑 . . Thanks for watching guys! If you guys have any suggestions for videos you'd like to see, comment below! . @kevinpakman 📹📹📹 . . . . . . . . . . . . . . #eastville #fit #dosanddonts #legday #glutes #Booty #futureproofyourbody #24hourfitness #correctiveexercise #personaltrainer #glutes #armday #ontariocalifornia #bodybuilding #uspa #humpday #glutepullthrough #hamstrings #myodetox #projectmindset #Humpday @vinnierehab #earnyourbody @highfivehandtherapy #longlegs #fitness #howto #legsfordays
Thanks for the testimonial Miriam. Keep up the great work!!! I started training with Lyndal in March this year, she has been absolutely wonderful. She listened with an open mind to what I was wanting to get out of my personal training sessions, and delivered exactly that plus more. She has been amazingly patient, kind and encouraging, and just the right amount of insistent when I needed it! Lyndal has tailored programs for me that work around and with my various physical and emotional quirks and the results have made a profound difference to my life. I’m very much looking forward to seeing what else I can achieve with her guidance. If you’re looking for a personal trainer who has the expertise and flexibility to cater for a wide variety of needs then I wholeheartedly recommended Lyndal. Plus, anyone who can make me laugh while doing a plank is clearly a genius. #stepzfitnessthornleigh #personaltraining #workout
- Mục tiêu tuần này 78kg mà giờ thứ 6 vẫn ở 76kg. Khó thiệt. #bulking #bodytransformation #bodybuilding #motivation #followme #beastmode #personaltrainer #coachonline #gym #vietnam #pump #76kg
REAL FOOD I. The most critical element of your diet is the quality of food. High-quality foods are real foods: they have little to no human processing (see: Processed Foods) such that they are consumed in a form similar to how they exist in nature. This means real foods are perishable. They lay the foundation of healthy, capable, and fit humans primarily because of the nutrient density therein. Real foods contain the types and amounts of macronutrients (protein, carbohydrate, and fat) and micronutrients (vitamins and minerals) necessary for health and fitness. Additionally, they contain no refined sugar and are free from man-made substances that are not associated with health (artificial oils, chemicals, etc.). II. Real foods include meat, fish, eggs, dairy, vegetables, fruits, nuts, seeds, legumes and traditionally prepared grains. These are conventionally found on the perimeter of the grocery store, although some exceptions exist. Farmer’s markets provide an exceptional resource for sourcing real foods. The more natural the environment the food is produced in or from, the more ideal in terms of health (i.e., free-range, grass-fed, wild-caught, and/or organic labels are best). However, if these are not available or are cost prohibitive, individuals should still select real foods without these distinctions.  Resources 
1. Lindeberg, S. (2010). Food and Western Disease. (BOOK). SENSIBLE PORTIONS I. It's also important to have some limit on the overall quantity in your diet and balance intake across the macronutrients (protein, carbohydrate, and fat) to support your goals (e.g., fitness, health) and activity level. Intake between individuals can vary considerably once one accounts for sex, age, genetics, goals, and activity level. As an example, two people of the same height may have disparate intake levels if one is a younger male trying to gain muscle mass and the other is an older female trying to lose weight. Once the overall intake is established, a rough balance of the macronutrients (40% carbohydrate, 30% protein, 30% fat based on calories) is recommended for most of our population (i.e., the non-professional-one-workout-a-day-crowd).
Before Jordan Bo ran Nike Big Facts 🤷🏾‍♂️ #boknows #gymkicks #atribecf #tribelife
Some things are truly worth fighting for.
‼️Shout Out‼️ - Kaylene, since day one I always felt that there was something about you. When you came in for your first session with me and we were just getting to know each other, you had opened up to me and told me about your fitness goals. What your struggles were and that you wanted to change. Little did we know that during our time together we created a great relationship, got to know each other more and gained a friend in the process. Your strength has increased in the amount that we’ve had. Not only that, but your confidence level has increased a heck of a lot too! A big thing for me was that you were so open to try new things and you pushed yourself. You wanted to see if you could lift heavier. You wanted to challenge yourself and best of all you were willing and you were coachable. You listened to every cue, paid attention to what needed to be done and your forms couldn’t be more spot on. You’re energy is amazing and your personality meshed very well with mine and we hit it off pretty damn good😘 my girl, I hope that you’ve gained knowledge so that it may continue you on your way to your fitness journey. May you continue to lift heavy. Sweat more. And continue to have that positive attitude coming to the gym. You were an absolute pleasure to coach and if ever you need anything, don’t hesitate to reach out!♥️.... Congratulations on making it through all the sessions! LOL YOU GOT DIS BOO BOO
Keep pushing through obstacles and overcome all boundaries
Sure would like to get past these allergies, or whatever I’ve come done with! Can’t seem to shake it and it’s keeping me from the gym! 🤧😡 #codymelcerfitness #personaltrainer #fitness #fitfam #fit #workout #gym #gymlife #exercise #winter #love #family #what #beastmode #life #water #hungry #christmas #nopainnogain #awesome #cold #home #dinner #dad #strong #coach #gymrat #fitnessaddict #godisgood #blessed
A look back 2 years and Now! I found myself very unhealthy diet wise and drinking to much! But I’ve got my eating down to a T and very focused on healthy workouts! Nothing wrong with gradual and patient progress! 👍🏼 #codymelcerfitness #personaltrainer #fitness #fitfam #fit #workout #work #fun #happy #bodybuilding #strong #healthy #muscle #awesome #family #gym #gymlife #trainhard #dad #coach #goals #beastmode #exercise #nopainnogain #fitnessaddict #live #life #natural #godisgood #blessed
I know, it's Monday. But can’t we dream about our next weekend? @stromspa // Je sais, c'est lundi. Mais on peut rêver au prochain week-end, non ? #StromspaQuebec - - -- -#natapr #stromspa #spa #relaxation #detente #bienetre #wellbeing #nature #water #thermalexperience #experiencethermale #natamtl #natacanada #nataclient #naturephotography
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