I was too skinny when I was teenager and my friends used to make jokes all the time. Around 22 years old, me and an ex boyfriend used to eat lots of fried food and drink beers on the weekends, I wasn’t working out , I didn’t even know anything about it, so I got very fat , till one day after spring breaks in college, my friends didn’t recognize me saying that I was different ! 🤦🏼♀️😩 That shocked me because I knew I was fat , but not like that ! So I looked at my self at the mirror and got scared 😱I ve noticed before that I wasn’t wearing bikinis or normal clothes anymore, so I had to make a decision !!! I decided to go to the gym ... 💪🏼🙌🏻 I changed completely after 8 years working out 🏋️♀️ Im happy and confident !
So no matter how you feel now , just do it for you, for your self esteem and health , of course !! 😬🙋🏼♀️ Go Girl ! YOU CAN !! .
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POR PRIMERA VEZ EN ECUADOR .UNO DE LOS MEJORES TALLERES Y TEMAS DESARROLLADOS EN USA EN LA MECCA DEL ENTRENAMIEMTO DEPORTIVO Y FUNCIONAL DEL MUNDO .ESTA ES TU OPORTUNIDAD DE CONTAR CON LOS CONOCIMIENTOS BASICOS Y ESPECIFICOS PARA LA NUEVA TENDENCIA DEPORTIVA COMO SON LOS CORREDORES Y TRIATLETAS .DIRIGIDO APRA ENTRENADORES PERSONALES ,DEPORTISTAS ,NO DEPORTISTAS Y PERSONAS VINCULADAS CON EL FITNESS .DESEAS SABER COMO HACER UN PROGRAMA DE ENTRENAMIENTO PARA CORREDORES Y TRIATLETAS ,DESEAS APRENDER CO.O PERIODIZAR TUS COMPETENCIAS .QUIERES SABER QUE EJERCICIOS SON ESPECIFICOS PARA ESTAS DISCIPLINAS ,PUES ESTA ES TU UNICA OPORTUNIDAD NO LA PIERDAS .HABLAREMOS DE MITOS Y VERDADES SOBRE EL ENTRENAMIENTO DEPORTIVO Y FUNCIONAL PARA CORREDORES Y TRIATLETAS .QUIERES TENER UN CONOCIMIENTO ADICIONAL PARA LA NUEVA TE DENCIA DEPORTIVA ESTA ES LA OPORTUNIDAD #personaltrainer#taller#guayaquil#ecuador#entrenamientofuncional#run#running#runningman#runnergirl#triatlon#triatleta#ironman#pool#bicicleta
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In the lab killing legs 💪💪 im not going all the way up on the fist exercise because im keeping the tension on the muscle each rep. Confusing my muscles by doing that because i normally go all theveay up. Quick word, when stuff happens in life to me i don't just sit with my head down. I saw this post where it talks about just taking the rain and a girl is just sitting there depressed because something has hit her. Thats not how we operate in the kingdom. The word says all things work together for the good of those who love the lord according to his purpose. It also says greater is he that is in me than he that is in the world. So when life hits me, i punch back. I don't just sit there and take the "rain" jesus didnt do that. Everytime the devil said something to him, he punched back and spoke the word of God back and he kept his focus on the kingdom. As a believer, you do the same thing. You have everything that jesus has inside of him (Gen 1:26) to handle ALL situations. #Kingdomfitness#Training#Fitness#Health#Blackfitness#Gym#shoulders#Grind#Lsu#SU#Workingout#Movement#Fitnesslife#Personaltrainer#Batonrouge
Alot of hard work went into this place. I am so happy to present to you all my new studio space. This one is for those who wake up and chase their dreams everyday. I want to say thank you to all of you who supported me through this process. 2017 was a tough year but we back and better than ever. #EXCLUSIVEBODIES 2018 #LETSGETIT
February Fit Tips No.20 - Watch your Portions
So many of us eat way to much food in a single meal.. The fact is because most of don’t know what an adequate portion size is.. We could be eating relatively healthy foods but are just consuming way too much of it.. The portion sizes can vary considerably from person to person but if you’re serious about losing weight and getting healthier don’t overdo your portions, use foods that are less processed to help you feel fuller and make sure that you chew the food slowly so you start feeling fuller sooner..
Boldness doesn't mean rude, obnoxious, loud, or disrespectful. Being bold is being firm, sure, confident, fearless, daring, strong, resilient, and not easily intimidated. It means you're willing to go where you've never been, willing to try what you've never tried, and willing to trust what you've never trusted. Boldness is quiet, not noisy. Mike Yaconelli
Feeling overwhelmed today, with so much going on, but very thankful I committed to a PT. Today would’ve been a trigger for me to just quit but having someone holding me accountable is really keeping me going. 👊🏼
Kettlebell Swings for some posterior chain focus. Remember the power moving the bell through should come from your hips exploding from hinged position. Avoid deriving that explosiveness from a squatted leg driving position or raised arms pulling the bell up.
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So, I have ZERO idea of whose dog this is😂 he came waddling on over and I couldn’t help resisting giving his sweet self, some love!💕 it was so cold, and I was just complaining in my head about how much I wanted this session to be over. But this little guy became a light in that moment! everything switched from complaining and to be grateful! By being able to interrupt the pattern of negative thoughts, it eventually starts to shift negative though patterns permanently! What is a negative thought or behaviour that you have been stuck in? How can you interrupt it and switch directions?