#personaltrainer

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Müthiş bir yarışmanın süper bir final resmî.Birbirinden zorlu kaliteli yarışmalcılarla yarışmak aynı podyumda olmak süper.Bütün yarışan arkadaşlarımı arkadaşlarımı cani gönülden kutluyorum Bu bir yarışma.Bugün iyisin seneye başkası .İyi olanı daha çok çalışanı alkışlamak çok güzel.#personaltrainer #fitnessmotivation #atletikfizik #spartacus ##🇹🇷🏆🇹🇷💪🏆❤️
Move your hips! 😍 Try this awesome but also challenging hip mobility routine. • • • • Lonkat liikkeelle! 😍 Pistähän testiin videon huippu, mutta myös yllättävän haastava lonkkia avaava kombo. #movement #flexibility #health #fitness #fit #workout #training #health #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #getfit #exercise #bodyweight #mobility #streetworkout #calisthenics #vegan #kehonpainoharjoittelu #liikkuvuus #vegaani #liikunta #terveys #motivaatio #personaltrainer #ptjori
มุกก็เป็นอีกคนที่ทำได้ออกกำลังกายเองมาก่อนที่จะเริ่มเทรนเทรนมาได้2เดือนเเล้ว​พัฒนา​ได้เร็วมากเราไม่จำเป็นต้องเอาตัวเองไปเปลียบเทียบ​กับใครเลยชนะใจตัวเองให้ได้ก็พอเเล้ว 🔹P.T.Tik 🔹IG. Tik567 🔹Line: cat777t 🔹รับเทรนเพิ่มสอบถามได้ครับ 🔹สอนเเบบถูกต้องไม่สอนไปวันๆเเละเห็นผลจิง 🔻ไม่มีการเเต่งรูปทุกรูปถ่ายเองกับมือ 🔻ห้ามก๊อปรูปนะครับ #fitness7#sixpack#cardio#v #workoutstyle #fit #gym#boxing #fitnessbody#sixpack #Trainer ​tik​#fitness7chaengwatthana #fitnessgirl #adidasthailand #fitnessthailand #fitnessthailand #bodyweighttraining #Shoulderworkout#personaltrainer #backsquat#เทรนเนอร ์พูดน้อยหน้านิ่ง #ร ับเทรนออนไลน์และคอนโด,บ้านโซนเเจ้งวัฒนะวัฒน
Guten Morgen Freunde 😎✌️ • Ich hoffe ihr habt euer Wochenende☀️ genossen👌? Bei mir geht es jetzt ab ins #legworkout 🏋️‍♀️ Was steht bei euch an?💪• #fit #backworkout #npcnationals #workout #dreambody #npcfigurecompetitor #bodybuilding #squatspo #swoleisthegoal #diet #npcphysique #reardelts #instafit #supps #shreddedunion #gymlife #justlift #npcfitness #fitnessaddict #shreds #personaltrainer #miamibeach
Ashby20 you were amazing! All I expected but better! There were hills, they were epic, there was a minor meltdown by mile 19 but there was lots of fun and a beautiful course! Really happy with my time, cam in under my goal, happy to place 119 in my age cat too, as it’s hard to know in these distance races when to push and when not to push like I can in a HM it’s all a learning curve! Marathon is ONNNN!!!🏃🏻‍♂️ #Ashby20 #marathontraining #coach #cirf #personaltrainer #pt #training #workout #run #running #runner #runners #ukrunchat #athlete #runningcommunity #teambiosynergy #runnersworld #makeithappen #weights #strength #runnersofinstagram #worlderunners #igrunners #instarun #ultrarunner #fit #fitness #fitfam #fitfamuk #barlestoneruns
Is a calorie always just a calorie? "For example, a normal-sized chocolate bar can easily be compared to a larger lunch taking the calories into account. However, its effect on satiation and the actual nutritional quality is not even close to what you could have gotten for the same amount of calories." To the article: https://rcsnfitness.com/is-a-calorie-always-just-a-calorie/
If gaining muscle is your goal, check this one!✅✅✅ #strength #hypertrophy #personaltrainer #prepcoach #fit #fitness #progress #goals
children's training exercises ช่วงปิดเทอมก็พาลูกมาออกกำลังกายกันได้นะครับ @activestudio #จารเต ิ๊ก #fitness #activestudio #mungtongthani #training #personaltrainer #agility
Let’s make it a good week 💕💪
Важко обрати програму тренувань? Заплутався? Найкраща програма - це та по якій займаєшся регулярно. Все просто: піднявся, пішов тренуватись, на кожному тренуванні хоч на один раз але намагаєшся зробити трохи більше, навіть якщо не зміг додати, але відчуваєш що було трохи легше ніж раніше значить на правильному шляху. Все просто, годі ускладнювати! Якщо хочеш тренуватись зі мною пиши в дірект.
Another client. Another FANTASTIC RESULT 🙌🏼💃🏼 - 4 weeks and 9lbs loss - This client had to reduce her activity level for 10 days post surgery AND SHE STILL LOST WEIGHT. - It's all about staying in a calorie deficit. Burning more calories than you are consuming will result in weight loss. - Keep it up, you absolute star ⭐️ - #weightloss #fatloss #loseweight #myfitnesspal #caloriedeficit #foodtracking #fitness #fit #hertfordshire #personaltrainer #nutritionist
When you put Down your everything for other. My student @sandy_17_sharma dy_17_sharma got gold medal in raw powerlifting competition and my student Niraj Rawal got silver medal in 56 kg category in junior .. There were more than 350 participants coming from all over from Gujarat. It was totally hectic day we reach around 7 clock to Surat and my student got the chance in the evening. Your nutrition not stay on the top , you get tired waiting for your chance and after all this factors you perform like a champion .. #proud #hardworkpaysoffs #mygym #personaltrainer #onlinetrainingcoach .
📝Part2/2:Training highlights 3/24/19✔️ #goodnight #motivation 💭These are the days we live for🤔What do you think of the view? 〰️ #ink ⏳💪🏻 #quotes 🎥 videos in feed! 〰️ #fun #projectrock #muscle #underarmour #fitnessmotivation #fitness #goals 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #health #workout #workoutmotivation #training #personaltrainer #workouts #video #videos #bodybuilding #gym #art #gymlife #healthy #crossfit #blogger #fitnessmodel #fitnessaddict #fashion #work @therock @underarmour @underarmourwomen @projectrock
📝Part2/2:Training highlights 3/24/19✔️ #goodnight #motivation 💭These are the days we live for🤔What do you think of the view? 〰️ #ink ⏳💪🏻 #quotes 🎥 videos in feed! 〰️ #fun #projectrock #muscle #underarmour #fitnessmotivation #fitness #goals 📲 https://www.youtube.com/user/15minutesorfame 👁 BIO 4 more🤪 #health #workout #workoutmotivation #training #personaltrainer #workouts #video #videos #bodybuilding #gym #art #gymlife #healthy #crossfit #blogger #fitnessmodel #fitnessaddict #fashion #work @therock @underarmour @underarmourwomen @projectrock
Солнечного настроения, #аватарteam ✌️ Как ваше утро ? Пока погода не позволяет начать его с пробежки на свежем воздухе, встречай его #ваватаре ! Всем спорт ! 😎 PS: Лето уже близко! Встречай его в отличной форме с нашим марафоном «Красивое тело за 8 недель»👌 0445675588 0985000330 #ваватаре #аватарспорт #аватарteam #зож #дарница #левыйберег #фитнескиев #тренажерныйзал #персональныйтренер #coach #onlinecoach #киев #спорт #бодибилдинг #фитнес #тренировка #motivation #personaltrainer #kiev #gym #nolimits #bodybuilding #fitness
Curvi edustaa terveellisiä elämäntapoja, kehopositiivisuutta sekä vahvaa ammattitaitoa. Olen itse tehnyt eri alan töitä 15-vuotiaasta lähtien eli nyt 15 vuotta, ollut yrittäjä jo useita vuosia sekä opiskellut elämästäni 18 vuotta, mm. yrittäjyyttä korkeakoulutasolla. Tämä näkyy vahvasti yrityksessäni ja sen alla toimivissa yrittäjissä myös tulevaisuudessa. - Pauliina
Monday attitude ( win the morning win the day, win the day win the week ) TLF team are setting the pace for the week, let’s work. #fitnessmotivation #mindset #mindfulness #power #mind #fit #workout #boxing #mondaymotivation #letwork #gettowork #fitfuel #training #health #fitness #personaltrainer #onlinetrainer #workoutmotivation #nutrition #gym @fitfuelplus
Plank, plank and more plank! We want those surfer girl washboard abs, so we’ll just have to plank for them! Happy Monday 💪💥🌟 . . . . . #itrainwithdebbie #personaltrainer #personaltrainerdurban #plank #corestrength #core #coreworkout #coreexercises #motivationmonday #motivation #monday #healthiswealth #abs #abstrength
So much time wasted😡 ~ Here’s some Monday motivation for you and it’s coming from someone who experiences it daily and has experienced it for more years than I care to remember! ~ Are you ready for it? ~ Stop caring about what other people might think of you. Don’t let that fear stop you from doing the things you want to try. You can not be everyone’s friend; not everyone is going to think you are right; not everyone needs to agree with; not all your friends are going to take an interst in the things you do; you do not need to liked by everyone! ~ That first sentence above is key and the magic word I’m going to focus is...MIGHT. What people might think of you. Why is this so important to us? We all like to make a good impression and making that first impression is important but we can’t please everyone and nor will we! But again back to that word MIGHT 🤔 It’s our perception of what people may think that often stops us from doing things. How many of us diet for summer holidays? It is for us to feel better about ourselves but so often we worry what others round the pool are going to think. How many of us second guess outfits for a night out? Again it’s for us but also for what we believe others might think. ~ I have wasted so much time on instagram deleting draft posts and pictures in fear of what you guys might think of me. I really want to do more video content to put my message across about things I’m passionate about but find myself never doing it for that MIGHT fear. Well enough is enough now and it’s time for me to get a grip of myself, to believe in myself, to believe in my message and to say fuck it “I’m over here“🙋🏼‍♂️ ~ How much have you wasted over that MIGHT fear?! What do you want? What’s holding you back? ~ #everydayathlete #personaltrainer #onlinept #onlinecoach #mondaymotivation #mondayinspiration #positivevibes #positivity #inspiration #bemore #nomoresilence #strongnotsilent #deepbreath #health #fitness #goals #doitanyway #training #fatloss #weightloss #mentalhealth #malementalhealth #neversettle #neveraverage
Seeking rapid weight loss through a very restrictive diet or over-exercising often backfires. Your body gets burnt out, and before you know it, you’ve regained the weight or are nursing an injury. A much better tactic is to, yes, work hard toward your goals, but not in a way that is insanely restrictive. Work in a way that makes you feel healthy. Start integrating some of these habits into your daily routine to lose weight and feel healthier without stepping foot in the gym or even dieting. If you are looking for support then get in touch 👍 Personal training - Diet plans - Training plans - Outdoor training- Home workouts & Online coaching ➖➖➖➖➖➖➖➖➖➖➖ ❤️ double tap 👈🏻 turn on notifications ✉️ for advice or contact 💪🏻 training plans and more link in bio ➖➖➖➖➖➖➖➖➖➖➖ #motivation #workout #fitness #gains #gym #lifting #gymlife #muscle #strong #fitnessbody #exercise #fitlife #keto #fitnessfreak #lifting #fitnessmotivation #instagood #amazing #instalike #instadaily #personaltrainer #onlinetrainer #fitnessplans #instafit #lifestyle #weightloss #musclegain #beachbody #beachready #
HIIT workout using MyZone Belts...love seeing the proof in the pudding as your working..always trying to push a the boundaries think I succeeded with 97%!!! Smashed it!! #myzone #myzonebelt #myzonemoves #personaltrainer #pt #fitness #fit #hiitworkout #groupexerciseinstructor #fitnessgoals #committogetfit #fitmom @cp.pt.fit @snapfitnessdarlington
Vegan smoothie bowl. In a blender I put, •Half a cup of vegan yogurt. •Third cup of flax milk. •Half a banana. •Half a handful each of blackberries and blueberries. Topped with banana slices, blackberries, blueberries and a gluten free vanilla granola and chia seed clusters. . . #keto #ketodiet #paleo #plantbased #vegan #fitness #fitspo #healthy #weightloss #weightlossjourney #fitnessmodel #personaltrainer #likeforlike #like4like #l4l #followforfollow #follow4follow #f4f #foodaccount #health #gym #gains
MEET MADDIE 👋🏽👋🏽. Our newest PT to the team and what experience she has!! Madeline will be around the Dapto club so if you need that extra push, some guidance or just some advice make sure you say hi or want to know more info on PT, give her a call on 0433 477 213 or email madz.pt@hotmail.com 💪🏽💪🏽 Welcome to the family @madz_personal_training. 💜💜 #pt #dapto #anytimefitness #fit #body #fitness #healthy #mind #body #soul #personaltrainer #skill #change #transformation #goals #advice
Learn the proper form of the exercise, only after that you can lift some weight avoiding injuries, deadlift is good to activate all the muscles, specially for legs, traps and some lats, also good to increase hormones level, and with it your recovery time decrease, and your results increase a lot, 180kg on that bar but planning to add some more plates. #justdoit #youwontregretit #deadlift #trapbardeadlift #gohardorgohome #workout #personaltrainer #londonpersonaltrainer #thegymwaterloo
What’s next? When life keeps throwin handz with ya but you don’t fall. Keep it coming. #alaska #fortwainwright #seattle #challenges #obstacles #fights #strong #newbeginnings #fitness #personaltrainer #pacificnorthwest #goals #happy
Had quite a few people ask me recently “what is the ideal weight I should be for someone my height?” And I literally just stare at them blankly for about 10 seconds because a) I don’t know how to answer their question because there is no answer and b) who the fuck cares about your weight anyway!? I currently weigh 18kgs more than I did back when I reached my lowest weight and I can promise every single one of you that I am 100x happier with my body now than I was 4 years ago and that’s a fact. Guys and girls, your ‘ideal body weight’ is wherever the fuck you’re HAPPY in your own skin. Please please don’t ever let a number on the scales define you 🙏 happy Monday ❤️
• STARTSCHUSS FÜR . . . ▫️ . . . den Montag, die Woche und die Arbeit/Schule & Aufgaben, die vor uns liegen ☺️ Du kannst jetzt sagen: „Mächtig lange Woche, so viel zu tun und zu erledigen . . . 😢😳🙄“ oder „Yeah, get shit done 💪“ Fakt ist, es ist immer DEINE ENTSCHEIDUNG 🤷‍♂️ Und - wenn’s Dir nicht gefällt, was Du da tust, dann - weg davon (außer, Du bist Schüler/in - dann musst Du da halt durch - aber - auch Deine Zeit kommt ☺️ ▫️ Starte fein in den Montag ☑️ ▫️ ➡️ Folge: @coach.nils_personal.trainer für mehr ▫️ 🔝 experte FÜR 💡 ANDERS denken 🥦 BESSER essen 🔥 FETT ab⬇️bauen 💪🏻 MUSKEL auf⬆️bauen ▫️ 🤯 GEDANKEN justierer 🥑 NÄHRSTOFF berater 🏋️‍♀️ EINZEL&TEAM coach ▫️ #gedankenjustierung #coachnils 🔝 #toptags 🔝 #bielefeld #personaltrainer #personalfitnesstrainer #personaltrainerlife #personaltrainerlifestyle #enjoyyourlife #smile #livethelittlethings #thehappynow #liveauthentic #respect
2 easy miles + 15 mins core workout to start the week ✔️ Beautiful outside this morning ☀️ these lighter mornings are really going to make a massive difference over the next 4 weeks 🏃‍♀️ Happy Monday ❤️
Nouvelle semaine, nouvelles motivations🔥 . . Trainings : 〰️〰️〰️〰️ ▪️Mardi New 17h30 à 18h15 Kids Class (Ginastica Natural et ToyBoard) 19h à 20h Ginastica Natural Moskova Biarritz . ▪️Vendredi 11h30 à 12h30 ToyBoard Class Pilates 12h45 à 13h45 Ginastica Natural 17h à 18h Surf Conditioning Moskova Biarritz . ▪️Dimanche 11h30 à 12h30 ToyBoard Class Full body workout Lac Hossegor . . . Planning également dans la story Réservations par messages au 06 20 87 54 09 . . www.functionalcoach-ing.com . @moskova.europe @ginasticanatural @toybaord.fr #ginasticanatural #toyboard #pilates #surfconditioning #moskovaeurope #biarritz
I love creating content & bringing value. You have obviously found me on IG if your seeing this post but have you checked out the podcast. I talk about various topics from practical advice on how to attack your fitness goals down to mindset, motivation & more. RELEASING a new episode TOMORROW on mindset. I believe mindset dictates action or inaction. Check out my opinion & thoughts 😊 Feed your mind with the right uplifting information & get closer to your goals! 🔥📡🎧
LETAL DEIVID👊 Entrenamiento ABS 😈💥💣 Estirar brazos y piernas sin tocar el suelo durante todo el ejercicio manteniendo el abdomen estirado - SIN LÍMITES👊🔥🔥🔥 #fitfam #shoulders #Training #fitness #strong #fitnessmotivation #strongman #gym #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #benchpress #cardio #biceps #strength #abs #sport #gymmotivation
😎❤️ "Sentirse libre en todos los sentidos... Sentir que te perteneces, que tu vida la tienes en tus manos, que llevas el control absoluto de ti mism@". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora
✔FRUTAS SEMPRE É UMA ÓTIMA ESCOLHA PARA O NOSSO CAFÉ DA MANHÃ 😊😍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔊🔊🔊🔊🔊 CORRA PARA O NOSSO CURSO OS 5 PRIMEIROS 🏃‍♀️🏃‍♀️🏃‍♀️ TERÁ DESCONTOS ESPECIAIS NÃO SÓ EM UM CURSO MAS TAMBÉM EM DOIS CURSOS 😲😲😉🔝. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙍🏻 VOCÊ DESEJA EMAGRECER EM UM PROJETO SUPER ESPECIAL 60 DIAS ISSO MESMO 60 DIAS? 😱😱. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ VOCÊ TAMBÉM NÃO AGUENTA MAIS SE OLHAR NO ESPELHO E NÃO VER MAIS O SEU CORPO COMO GOSTARIA QUE REALMENTE ELE FOSSE😢😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ TE COMPREENDEMOS MUITO BEM!!😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ NÃO PERCA MAIS TEMPO, VENHA FAZER PARTE DO NOSSO PROJETO, QUE ESTÁ MUDANDO RADICALMENTE AS VIDAS DOS NOSSOS CLIENTES, SEM ACADEMIA E O MAIS IMPORTANTE SEM USO DE MEDICAMENTO, COM DEPOIMENTOS 📢😱👏🏻❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍PARA SABER MAIS INFORMAÇÕES!!! ⬇️⬇️⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✏ 💬COMENTEM EU QUERO👏🏻👏🏻❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutricao #lowcarb #reeduca #alimentacaosaudavel #personaltrainer #hipertrofia #perderpeso #bemestar #oalimentar #saudavel #fikagrandeporra #vel #dietasemsofrer #motiva #brasil #suplementos #treinopesado #bhfyp #qualidadedevida #instafit #love #emagrecercomsaude #like #comidadeverdade #motivacao #vemmonstro #bumbumnanuca #memo #reeducacaoalimentar #verao
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