#personaltrainer

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What a great climb. The heart rate is up there the whole time and the city looks grand as it stretches out below you. #triathlon #personaltrainer #hollywood #losangeles
Resistance Bands are an excellent strength training tool & for recruiting those small muscle groups... here are 3 moves that will challenge your core as it stabilizes you and your upper body. #resistancebands #absworkout #motivation #fitnessmotivation #fitat50 #personaltrainer
Ben bitti demeden hiç bir şey bitmez@cenk.hoca #PERSONAL #TRAINING (Kişisel Eğitim) KALİTE TESADÜF DEĞİLDİR VE UCUZA SATIN ALINMAZ... Yüksek motivasyon,devamlılık ve bilinçli antreman için #PERSONAL #TRAINER ... Uzaktan eğitim,antreman programları, diyet ve birebir ders (#PT #PERSONALTRAINER ) için DM üzerinden de ulaşabilirsiniz... #gym #nopainnogain #training #gymlife #technogymturkey #bodybuiding #fitness #sport #eatclean #diyet #bodybuilder #diet #personalcoach #champion #overall #gym #technogym #IFBB #backday #ufkdgn #goodmorning #izmir
Tailored fitness regime, according to your personal needs, to help you achieve your health and fitness goals, effectively, by our certified and skilled Personal Trainers, only at Anytime Fitness, Sector 15, Gurgaon #personaltrainer #assessment #accurateguidance #fitnessgoals #fitnessforlife #help #workoutregime #motivate #gethelp #quickerresults #healthgoals #support #guidance #motivation #undividedattention #workoutguide #personaltraining #training #lifeoffitness #beingfit #anytimefitness #anytimefitnessgurgaon #gurgaon #gurugram #sector15gurgaon
Keep your chin up so your crown doesn’t slip👑 . . . . . . #personaltrainer #finnishboy #weekend #happy #helsinki #igerssuomi #industrial
Nice 5 on 200 Deadlift today, didn’t go heavier as hadn’t really eaten enough today, partly my own fault and part circumstance. Still looked alright though 👌💪 #fit #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessphysique #fitnesslife #gym #gymlife #gymflow #gymmotivation #pt #personaltrainer #exercises #exercise #backworkout #deadlift #deadlifts @tuffwrapsuk @alterego_fitness_uk
У нас тут в @top_gym_orenburg стооолько всего вкусного и полезного завезли😱 Так и хочется набрать себе по баночке! И батончиков, батончиков🍫🍫🍫 Когда там уже з/п?!😂😂😂 . . . #девочкитакиедевочки #спортивныйоренбург #персональныйтренер #спортпит #топимжир_в_topgym #топ_джим_оренбург #Оренбург #оренбургонлайн #top_gym_orenburg #sport #healthy #eatclean #fit #fitness #motivation #personaltrainer
Light but solid deadlifts today. OHP tomorrow then w1 of #wendler531 is complete! Feels good to be back to powerlifting 💪 #powerlifting #powerliftingwomen #girlswholift #personaltrainer #fitness #strrengthtraining #weightloss #exercise #healthylifestyle #wellness
Feeling bored because of The Rain ? Keep busy at home 👸🏻 Body balance and control for a better stamina and strong Abs . . . . #stamina #personaltrainer #home #hometraining #training #workout #badass #football #brasiliangirl #hardcore #balance #control #yummymummy #brasilianbootyandbeauty #pilateslovers
315lbs x 12 reps. I push myself hard today so I can see the results tomorrow. Current weight 173lbs. I like Egg Rolls. Have a good weekend Fit Fit. 💪🏼🇨🇦/🇺🇸 #PLF #plf_patrick_lam_fitness #patricklamfitness #plfpatricklamfitness #fitness #photooftheday #fitfam #gym #workout #exercise #bodybuilding #personaltrainer #inspiration #motivation #dedication #iifym #asian #diet #fitnessmodel #instafit #selfie #tattoo #benchpress #markbellslingshot #video
Few of my workouts yesterday. The sprints with me and my battle @arod_6397 were a few days ago! #personaltrainer #fitness #army #lgbt #healthy
ANNOUNCEMENT 🔊🔊. Did someone say F45 coach?! 🤔. Yup, that’s right...I can FINALLY announce to you all that I am joining the team at @f45_training_harrogate as a coach!! 💪🏼✌🏼. . I have loved F45 well before the Harrogate one opened. I remember the first time I went to a class probably about 2 years ago?! 🤔 in one of the London studios and I instantly fell in love with that style of training. It was tough and sweaty as hell but my god what a rush!! Since then every time I went to London I would try and squeeze an @f45_training class in so you can imagine how happy I was when I heard it was coming to lil’ old North Yorkshire AND in Harrogate too! 🙌🏼. . Super happy to be able to now join this fab team and be there for all of the awesome members! ☺️. It’s a workout like no other so I can’t wait to get stuck in, get to know you all and help you towards your goals! 💥. . Harrogate, are you ready for this dream team?! 😜• • • #f45training #f45coach #teamtraining #functionaltraining #functionalfitness #training #coach #personaltrainer #fitnesscoach #pt #f45family #f45harrogate #fitfam #fitgirl #healthylifestyle #balance #fitnessmotivation #fitnessjourney #goals #healthyliving #health #fitness #resistancetraining #cardioworkouts #f45fitness #exercisemotivation #fitnessfun #funfitness
Topless selfie after a leg day 🤷‍♂️ For those lacking motivation to train...Just know what you see in your reflection will show the measure of your input. So invest in yourself, your health should be your priority 🤗 #weekend #progress #workout #trainhard #gymlife #lifestyle #beastmode #aesthetic #legday #personaltrainer #postworkout #grindisreal
Old Terminator was looking kinda roughed up so they got me in.
Uno degli esercizi principe nell’allenamento di forza e ipertrofia muscolare sono le trazioni alla sbarra. Quest’esercizio ha il pregio di coinvolgere diversi gruppi muscolari permettendoci di ottenere diversi effetti allenanti che vanno oltre il puro allenamento muscolare, ma migliora anche la postura, la respirazione, la presa palmare, l’equilibrio e ci dà anche una bella sensazione di soddisfazione. Gli errori più comuni di solito sono questi spero siano utili per evitare l insorgere di dolori alle spalle come si evidenzia nel disegno di @pheasyque 1) Trazione completa Sia che sia a presa supina o prona (la prima col dorso della mano rivolto verso noi stessi, la seconda con il palmo della mano) la trazione va fatta completa. Non ci si accontenti di una trazione che non superi col mento la sbarra stessa. 2) Respirazione Va curata la respirazione. Spesso si tende a fare le trazioni in apnea, invece è consigliabile effettuare un’espirazione forzata durante la fase di salita per attivare gli addominali che ci aiutano nello sforzo e stabilizzano la schiena e il bacino. 3) Posizione delle gambe Meglio non incrociare i piedi. Non posizionando le gambe parallelamente, si crea una torsione del bacino che a lungo andare può rappresentare una causa di insorgenza di problemi posturali. 4) Mai oscillare Evitare di oscillare col corpo. Quando la forza va scemando si cerca di aiutarsi con le gambe dondolando. Questa tecnica ci permette di tirarci su ma annulla l’effetto allenante dell’esercizio stesso. Inoltre l’oscillazione delle gambe sul basto inarca la schiena con il rischio di infortuni. 5) Esecuzione ottimale Infine una buona trazione va fatta incollando le scapole alla gabbia toracica. Per ottenere ciò bisogna spingere i gomiti indietro e aprire il petto infuori, guardando leggermente in alto quando si completa la trazione. Facendo attenzione a questo particolare si attivano i muscoli tra le scapole e posteriori delle spalle. #gym #gymlife #workout #gymfreak #personaltrainer #gymtime #trazioni #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #roma #body #fit #strong #motivation
Pan Herman 😍 Uwielbiam tego psa! Z Hakuna Matata- zawsze wracasz utytłany po uszy ale cholernie szczęśliwy 😁 . . #fitmom #personaltrainer #dayoff #chillout #psihotel #hakunamatata #dog #bernardyn #walk #ilovethemall . 😍
Few shots from today’s session! Messing around with a tripod and camera trying new things 😊 Back and Shoulders was the choice today and it was a good one 💪🔥 • • • • #training #workout #gym #fit #fitness #fitfam #weights #bodybuilding #progress #gains #gymrat #back #shoulders #pushyourself #instamuscle #instafit #personaltrainer #fitnessmotivation #motivation
October 1st kicks off the next 30 Day Shred! - all new workouts for home & gym! - macros for fat loss! - recipes, group support, tips, & more! Reserve your spot today! Registration ends 9/28. Link to join is in my bio 👆🏼 #macroswithem #onlinechallenge #workout #flexibledieting #iifym #macros #motivation #diet #fitfam #goals #fitnesslifestyle #fitnessjourney #personaltrainer #nutrition #onlinecoach
Being in the moment is soooooo 🔑 in whatever it is that you enjoy doing. Tune out the bs that's around you if there is any and keep grinding! Anyways fam enjoy your Saturday and the legday clip! Warmup: Treadmill:1mile Dynamic stretching:5min Barbell Squats: 4sets 12,8,5,5 (w/TUT) Hip thruster: 4sets 12-15reps Deadlifts: 4sets 8-12reps Single leg press: 4sets 12reps each leg #legday #squatworkout #squats #deadlift #deadliftform #hipthrusts #fitfam #fitnessphysique #fitstagram #jymarmy #isymfs #gymlife #gymfit #gymvideos #discipline #workhardstayhumble #swole #swoldier #personaltrainer #sweat #cardio
Do you listen to podcasts? Which ones do you like? I'm currently listening to @joerogan with Elon Musk. Mind blowing stuff. I also really enjoy listening to Jordan Peterson for inspiration. . Drop me a comment and tell me what you do to exercise your brain! 🖤💡 . 📸@simply_staceymarie_
Some of this weeks clients, a small number of PT slots have become available recently so get in touch if you want a free consultation. • • • • www.timabeyiefitness.co.uk #Cardio #Quoteoftheday #bodytransformation #Tbt #Fitness #Fitness #York #gymshark #nutrition #GirlsWhoLift #GymLife #GymTime #Leeds #PersonalTrainer #Yorkshire #Weights #WeightTraining #Workout #leeds #leedsrhinos #bradford
You must learn how to stabilize well before you can express optimal mobility, strength, and power at your extremities ✔️ ↘️ Proximal = closer to midline Distal = Extemities • This is just how things work. Take a crane for example: • A crane must be anchored to the ground and have integrity through its base and structure so that the crane can move and load stuff at the end of it. • If it wasn’t achored well, or its inner structure wasn’t well stabilized, applying load at its ‘extremities’ wouldn’t be possible. ➡️ The body is the same way. It’s the reason why babies can not walk, lift, and throw stuff right away. They must learn how to stabilize their torso first before expressing mobility at their arms and legs. ➡️ This goes for anyone: You need to be able to stabilize efficiently through the right areas in order to express movement, strength, speed, and power through other areas. ➡️ The ability to control and stabilize your human chassis or frame is essential. Your ‘core’ is required to prevent or control unwanted movement so that you can produce the movement you want in other areas. ↪️ Training proximal stability is important. Disconnected/dysfunctional movement is often distally driven movement. Distal dominance occurs when there is a failure to appropriately stabilize at upstream regions during movement patterns. 🔑 Prioritizing the spine = prioritizing the chassis/frame of your human crane. This is where there must be INTEGRITY. ✅ Moving well should ultimately be reflexive, but sometimes it takes a few hardware and software updates to express it. Think proximal. ————————————————- #strengthtraining #personaltrainer #training #stretch #health #healthylifestyle #physicaltherapy #physiotherapy #strength #powerlifting #crossfit #weightlifting #education #core #fitness #healthy #gym #golf #running #runner #athlete #movement #functionaltraining #mobility #yoga #ottawa #613 #rehab #fitfam
Happy client is a happy Cai 💪🏻🔥 I love receiving messages like these, and knowing that clients are loving their training (and seeing results). A lot of my PT clients have been working their asses off through the summer and it pleases me as much as it does them to see them hit / get closer to their goals. As I always say - trust the process. #cycle #cycling #spin #hiit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitnessinstructor #health #healthy #instahealth #weights #active #strong #motivation #personaltrainer #crouchend #london #warrior #spinclass #exercise
Saturday means obstacles!!🧗🏻‍♂️ climbing walls and parallel bar work demonstrated nicely from the team this morning 😅💪🏻
We are so excited to have a small part in the @thecolbertproject ! Find us tonight at The Firefighters Ball holding down a casino table! • #charityball #colbertproject #firefightersball #sponsor #medicalexercise #personaltrainer #fitness
We are always getting after it every week, never the same class, never the same workout & finding new areas being sore. Gotta love it! Once you start to C Results it becomes an addiction. @nataliecasciola @nancyalbinson @tracyarra #cresultsfitness #Cardio #Fitspo #FitFam #FitLife #Fitness #Fitnessmotivation #workout #FitnessAddict #Getfit #aesthetic #Igfitness #fit #Groupfitness ##dedication #PersonalTrainer #transformation #Wheredoyoutrain #WeightTraining #Workout #positivevibes #hustle #gym #core #bootcamp #newjersey #hustle #success
He was 20 mins late so I killed him 🗡
Weighed myself today for the first time since January, I knew I'd put on weight this year but hadn't realised it was a while stone worth though 😫 definatly need to work on getting fitter and slimming down a bit #weightloss #fitness #weightlossjourney #healthy #fitfam #health #motivation #workout #nutrition #healthylifestyle #gym #fit #diet #love #healthyfood #transformation #fitnessmotivation #weightlosstransformation #keto #fatloss #bodybuilding #food #wellness #cardio #gymlife #lowcarb #exercise #personaltrainer #healthyeating #bhfyp
Snatch and then Cleans this Saturday. Good fun. My cleans still seem a bit up and down (and not in the way they should be). #Repost @heldersstrength • • • • • Another Inspiring Weightlifting classes @teamlowa 10AM and 11AM with yours truly. I must give a massive shout out to @t_wain28 for taking over the warm up this morning as I fight through traffic to get to class in time. I am sure I’ve jumped a red light at some point 🤷🏽‍♂️🤦🏽‍♂️. Great bunch of athletes this morning, I am truly blessed to have such an opportunity 🙏🏽. We focused on catching the barbell as soon as it was appropriate and sit into a squat on both the Snatch and Clean series and wrapped it up with #lowacircuit at the end. #goodtimes 🙏🏽 . . . Wishing you all a great weekend and plenty of water and rest. . . . Hélder Pina Lifestyle & Conditioning Coach NLP Master Practitioner @vptspotlight Weightlifting Coach @teamlowa 2017/2018 British Master 🏅🏅. 2018 European Master 🥉 hi@helderpina.com www.helderpina.com . . . . #teamlowa #eleiko #saturday #raisethebar #timetorise #power #dedication #snatch #weightliftingclass #cleanandjerk #motivation #energyflowswherefocusgoes #determination #power #intensity #makeachange #iwf #expressyourself #balance #personaltrainer #beyourself #girlsthatlit
Hoje foi dia de treinar com essas feras!! Quero agradecer ao meu amigo @brenochartier por abrir as portas e receber a gente em sua academia. Fazia tempo que não tremia a perna 😂😂 você é fenômeno!! ⚽️👊🏽 #amizade #treino #futebol #funcional #foco #personaltrainer #musculação #soccer #work
Some clips from today’s chest and arms session @edgegymsleeds 👇🏻 Glad to be back incline pressing the big boys again hitting 1x8@42.5kg and 2x8@40kg 👇🏻 I also did a new move for me, the single arm, neutral grip dumbbell floor press. These felt pretty good. I do a lot of unilateral lower body work but not a lot for upper so thought I’d try these out. They really bring the triceps into play considerably 👇🏻 Supine EZ bar extensions are a great exercise for the triceps. Make sure you control the rep and contract that tricep at the top. Control all the way through 👇🏻 Standing rope extensions are often butchered and changed into some form over hunched over mess. Set your scapula in place. Depress shoulders and ensure elbows remain locked to the side of the body. Keep a gap between the heads of the rope at the top as this IMO keeps tension on the triceps to a greater extent. Also make sure you push straight down, rather than pushing in towards your body as this can encourage the shoulders to round and pull the rope apart to really engage the triceps at the bottom of the move 👇🏻 I did do some bicep work but didn’t film that for some reason🤦🏻‍♂️ #domhaighfitness #onlinecoaching #training #nutrition #nutritioncoach #accountability #personaltrainer #leedspersonaltrainer #onetoone #edgegymsleeds #fatloss #musclegain #lifestyle #health #fitness #weighttraining #resistancetraining #fitfam #ukfitfam #instafit #instadaily #chestandarms #upperbody
LEE ESTA INCREÍBLE INFORMACIÓNACIÓN##Repost @novoanutricion ・・・ Leer la etiqueta nutricional de un producto es mas fácil de lo que pensamos! ¿Cuál es la clave? Entre menos ingredientes mejor! . 1️⃣ fijate primero en cuántas porciones tiene el producto, pues los valores nutricionales se refieren a la porción y NO a todo el producto. Por ejemplo cuando miras la etiqueta de un paquete de 🥖 , el valor nutricional hace referencia a 1 sola tajada, NO a el pan entero! . 2️⃣ mirar solo las calorías es un error. Recuerda que no es lo mismo 100 calorias de 🥦 que 100 de 🍰 . 3️⃣ fijate en el contenido de carbohidratos. Esta se divide en fibra y azúcar: revisa que la cantidad de fibra sea superior a la de azúcar. Trata de que el alimento tenga máximo 5-10gr de azucar por porción . 4️⃣ Las grasas monoinsaturadas y omega-3 poliinsaturadas deben dominar esta categoría, con cantidades menores a 0.5 gr de grasas trans (son MUY peligrosas) . Ahora, más que la tabla nutricional fíjate en los INGREDIENTES! Si tienen nombres raros, químicos que no reconozcas como glutamato monosódico, carragenina, o si hay mas de 5 ingredientes OJO sal🏃🏼‍♀️. Lo más natural nunca tendrá por qué tener tanto ingrediente . Si la comida real está al final de la lista de ingredientes y los azúcares o sales están al principio 🚨 . El ingrediente más abundante se enumera primero, y luego los demás se enumeran en orden descendente por peso . Hagamos este ejercicio: ¿cuando vas a la plaza a comprar 🥦 o 🍗tienen estos tablas de ingredientes? Cuando la comida es natural y no procesada, nisiquiera debe tener tabla nutricional. Asi que te recomiendo tratar de comer lo más natural posible. Volver al origen... piensa si tu 👵🏻 entendería los ingredientes que hoy en día leemos 🤯y así serà más fácil identificar qué es mejor. . Por último: Ten cuidado con estos nombres: azúcar morena, miel, agave, azúcar de coco, azúcar de caña  glucosa, fructosa, dextrosa, maltodextrina, sacarosa, lactasa, corn syrup jarabe de maíz, jarabe de arroz, jarabe de malta, maltosa, melaza, sirope de arce, sirope de algarroba. Es la misma azúcar pero ENMASCARADA en otros nombres🙅🏼‍♀️ y suelen aparecer en los productos
Show @brinac9166 some support. Here's a preview of what we brought to the stage for Prejudging @ the NPC Warrior Games, New Orleans. This is her very first NPC show and she worked really hard for this one. First Call Out in Novice B and Top 5 in Open D. Let's see how Finals go tonight. Swipe ➡️ _________________ #NPC #bikini #warriorgames #ISSAMasterTrainer #ntbcp #bikinicompetitor #nationals #ifbb #usmc #femalemarines #womenmarines #marines #gunny #gysgt #goals #top5 #fit #fitgirls #fitness #military #NTBCP #nottodaybcp #personaltrainer #ISSAMasterTrainer
Kul dag med en massa stryk i Umeå! 📣@itegelstrom
Don’t worry about failures. Worry about the chances you’ll miss if you don’t even try. Have faith in yourself and be the best version of you! 💯💪🏻 like the shirt? Go check out the link in my bio. Use the my discount code LQ fitness to save you some 💰💰💰💵💵 @dumbbell_dynasty _______________________________________________________________ #gainz #fitness #fortheloveofit #fitnessinspiration #fit #fitspiration #inspo #muscle #hardwork #igfitness #igfit #igfit #fitfam #training #💪🏻#trainingday #guyswholift #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic #workoutplan #inspiration #inspire #arms #gains
Tra qualche giorno compiró 31 anni e sicuramente posso dire di essere estremamente felice per ciò che ho realizzato in quest’ anno, sia per quanto riguarda la mia sfera privata che quella professionale: ho iniziato sempre di più a viaggiare per lavoro iniziando ad insegnare e a mettermi in gioco in alcuni workshop che sono esattamente ciò in cui mi sono sempre applicato; conoscere nuove persone, confrontarsi, cercare di trasmettere ciò che ho imparato sono sensazioni che mi danno tanta energia e gioia. Mi impegnerò sempre a portare avanti i miei seminari in giro e ringrazio tutte le persone che mi hanno dato fiducia soprattutto in questo primo anno in cui mi sto facendo conoscere. Quest’ anno (didattico) si apre anche con un altro progetto, cercare di portare qualità e professionalità in quella che è la mia città, La Spezia, in cui sono nato e cresciuto; a fine ottobre si aprirà un centro di Yoga e Movimento insieme a dei cari e fidati amici... ma per queste e altre novità rimanete in contatto per essere aggiornati! 😉
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