#personaltrainer

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this bear crawl variation was inspired by the lateral band resisted bird dogs I read about in my @tb12sports book❤️ #fitness #TB12Method #workout #personaltrainer #core #bearcrawl
I was too skinny when I was teenager and my friends used to make jokes all the time. Around 22 years old, me and an ex boyfriend used to eat lots of fried food and drink beers on the weekends, I wasn’t working out , I didn’t even know anything about it, so I got very fat , till one day after spring breaks in college, my friends didn’t recognize me saying that I was different ! 🤦🏼‍♀️😩 That shocked me because I knew I was fat , but not like that ! So I looked at my self at the mirror and got scared 😱I ve noticed before that I wasn’t wearing bikinis or normal clothes anymore, so I had to make a decision !!! I decided to go to the gym ... 💪🏼🙌🏻 I changed completely after 8 years working out 🏋️‍♀️ Im happy and confident ! So no matter how you feel now , just do it for you, for your self esteem and health , of course !! 😬🙋🏼‍♀️ Go Girl ! YOU CAN !! . #changeyourlife #workout #eatclean #lifestyle #bodybuilding #fitlife #personaltrainer
POR PRIMERA VEZ EN ECUADOR .UNO DE LOS MEJORES TALLERES Y TEMAS DESARROLLADOS EN USA EN LA MECCA DEL ENTRENAMIEMTO DEPORTIVO Y FUNCIONAL DEL MUNDO .ESTA ES TU OPORTUNIDAD DE CONTAR CON LOS CONOCIMIENTOS BASICOS Y ESPECIFICOS PARA LA NUEVA TENDENCIA DEPORTIVA COMO SON LOS CORREDORES Y TRIATLETAS .DIRIGIDO APRA ENTRENADORES PERSONALES ,DEPORTISTAS ,NO DEPORTISTAS Y PERSONAS VINCULADAS CON EL FITNESS .DESEAS SABER COMO HACER UN PROGRAMA DE ENTRENAMIENTO PARA CORREDORES Y TRIATLETAS ,DESEAS APRENDER CO.O PERIODIZAR TUS COMPETENCIAS .QUIERES SABER QUE EJERCICIOS SON ESPECIFICOS PARA ESTAS DISCIPLINAS ,PUES ESTA ES TU UNICA OPORTUNIDAD NO LA PIERDAS .HABLAREMOS DE MITOS Y VERDADES SOBRE EL ENTRENAMIENTO DEPORTIVO Y FUNCIONAL PARA CORREDORES Y TRIATLETAS .QUIERES TENER UN CONOCIMIENTO ADICIONAL PARA LA NUEVA TE DENCIA DEPORTIVA ESTA ES LA OPORTUNIDAD #personaltrainer #taller #guayaquil #ecuador #entrenamientofuncional #run #running #runningman #runnergirl #triatlon #triatleta #ironman #pool #bicicleta
In the lab killing legs 💪💪 im not going all the way up on the fist exercise because im keeping the tension on the muscle each rep. Confusing my muscles by doing that because i normally go all theveay up. Quick word, when stuff happens in life to me i don't just sit with my head down. I saw this post where it talks about just taking the rain and a girl is just sitting there depressed because something has hit her. Thats not how we operate in the kingdom. The word says all things work together for the good of those who love the lord according to his purpose. It also says greater is he that is in me than he that is in the world. So when life hits me, i punch back. I don't just sit there and take the "rain" jesus didnt do that. Everytime the devil said something to him, he punched back and spoke the word of God back and he kept his focus on the kingdom. As a believer, you do the same thing. You have everything that jesus has inside of him (Gen 1:26) to handle ALL situations. #Kingdomfitness #Training #Fitness #Health #Blackfitness #Gym #shoulders #Grind #Lsu #SU #Workingout #Movement #Fitnesslife #Personaltrainer #Batonrouge
Over 2 yrs later..... from soul roslyn og (I mean real og 4 years ago) to @switchplayground , thanks @zackheld for the most hardcore legit amazing class, missed it!!!! #switchplayground
Nothing better than performing step ups on hump day. - Who else worked their legs today?
My first ever trail run was an event. So why did I decide to do a half marathon? I still don’t know the answer to that but it was an amazing event. Sadly I couldn’t manage to run when I saw the photographer as I was stuffed. #onlineruncoach #personaltraining #personaltrainer #runs #runner #runners #runningcommunity #runnersofinstagram #runnerscommunity #fatrunner #runnnersofinstagram #instafit #igrunners #inspiration #instarunners #instagramrunners #health #healthy #healthylifestyle #mindset #marathon #motivation #marathontraining #halfmarathon #halfmarathontraining #fit #fitness #fitnessjourney #fitspo #fitnessmotivation
Hoje falaremos sobre alguns benefícios da creatina na musculação. Algumas delas são: Aumenta força e potência, ajuda na composição do corpo podendo dobrar os ganhos durante o treinamento para a hipertrofia, ossos mais fortes, ajuda no combate a depressão, melhora o metabolismo e muito mais. #robsonmassa #qualidadedevida #treinomonstrotododia #personaltrainer #Dicasdomassa #personalrobsonmassa #nopainnogan
Alot of hard work went into this place. I am so happy to present to you all my new studio space. This one is for those who wake up and chase their dreams everyday. I want to say thank you to all of you who supported me through this process. 2017 was a tough year but we back and better than ever. #EXCLUSIVEBODIES 2018 #LETSGETIT
#elitetraining #moms #fitness #personaltrainer #hardwork sometimes you gotta turn your head to watch a video. @ranaskitchen @zeerlaura 💪🏾💪🏾💪🏾💪🏾💪🏾
Today I just read and enjoyed the warm and wonderful sunny Florida whether but tomorrow I will workout again #personaltrainer #pilateslovers #yogalovers #barrepilates #fitnessgirl #berliner #floridalife #sporty #training #fitnessmotivation
Late post for a late workout... I had to get some movement in tonight. Didn’t start until way later than I’m used to but it’s been a long day & with a lot going on I knew I could get my head straight with a quick workout. Sometimes it’s just therapy. ... Check my story tonight for a trick to get you in the gym on days you don’t really want want to 👆🏻 #GymTherapy #JCodeFit #Fitness #Health #Workout #NoExcuses #WorkHard #Therapy #StressRelief #MedicineBallWorkout #MedicineBallRotation #MedicineBallThrows #SlowMotion #SlowMotionVideo #HIIT #AthleticTraining #PowerProduction #Aesthetics #Cardio #QuickWorkout #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething
Nem a chuva nos parou! 😎👊 Venha treinar no Kali Rio e Disciplinas Associadas! 😊🙏 👉Jun Fan Gung Fu 👉Jeet Kune Do 👉Boxe francês 👉Savate 👉Inosanto Lacoste Kali 👉Maphilindo Silat 👉Defesa Pessoal #kalirio #kali #fma #arnis #eskrima #eskrimador #inosanto #inosantolineage #inosantokali #junfangungfu #jeetkunedo #jkd #boxefrances #boxefrancaise #frenchboxing #savate #muaythai #thaiboxing #tba #thaiboxingassociation #selfdefence #autodefesa #defesapessoal #aulaprivada #personaltrainer #condicionamento #fitness
📽DL- 675x5 PR (top set)‼️ 📽DL- 675x2 (working set) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Pull session from overreach week. Several working sets of doubles at 675. Finished with a fatigued set of 5. This was at the tail end of my overreach & back was pretty fatigued. Happy with the progress of my deads📈. Had one more heavy pull this previous week. Ready for the platform. Relentless in the pursuit of my dreams. @dvanelslander @a__burns_ @maggykheir @thelittlethicklifter @hardcore_ally @dshaf97 @peter_slaczka @_kevinmays @scottydew @coach_p_strength @weak_lil_guy @cfrankles @joep52 @_lin.kevin @thepowerliftingbrat @coolkidchaos @reed_0707 @liftunlimited @pwrlft @pwrlft_community @barbend @deadliftdawgs @deadlifttillimdead @rawpowerlifting @powerliftingofficial @powerliftingmotivation #powerlifters #deadlifting #powerlifting #powerlifter #strength #relentless #deadlifts #arnoldclassic #weightlifting #deadlift #athlete #hardwork #bigback #powerliftingmotivation #personaltrainer #242 #legday #liftweights #savage #benchpress #relentlesspursuit #manbun #squats #squat #muscle #beardgang #strengthtraining #liftheavy #weighttraining #intensity
Pretty well had to crawl my way out of the gym today, exactly how leg day should always end! _ Pulse to full bodyweight squats! I always like to do some form of body weight squats at the end of my leg days for a good finisher. Today I ended with some pulse to full squats, the pulse prior to the full squat really increases activation of the muscles by pre fatiguing them. I kept my legs about shoulder width apart to keep the resistance focussed on my quads! _ Tips: 1. Keep your core engaged 2. Keep a neutral spine, if it starts to round then you're going to low 3. Keep your head up 4. Push up from the heels _ So many people will neglect bodyweight exercises because it's not 'heavy' enough. Bodyweight exercises can be just as brutal as the weighted version, it all depends on how you approach it. ALWAYS approach every set and every rep with full intensity. _ I hope you all have an awesome day! 😎💪🏼#fitnesslifestyle #fitnessmotivation #fitnessfreak #fitness #fitfam #healthylifestyle #health #wellness #inspiration #personaltrainer #legday #legdayworkout #squats #aesthetics #bodybuilding #weightlifting #strength #endurance #power #mobility #anytimefitness @anytimefitnesskamloops
From my shoot with the inspiring @beccabannan ❤️❤️❤️❤️ #athlete #photography #workout #gym #personaltrainer
February Fit Tips No.20 - Watch your Portions So many of us eat way to much food in a single meal.. The fact is because most of don’t know what an adequate portion size is.. We could be eating relatively healthy foods but are just consuming way too much of it.. The portion sizes can vary considerably from person to person but if you’re serious about losing weight and getting healthier don’t overdo your portions, use foods that are less processed to help you feel fuller and make sure that you chew the food slowly so you start feeling fuller sooner..
Mobility Madness @faunahostel with Movilidad Animal! 💪🐻 Get Fitness Results in a Fun Group Environment!! #movementspecialist #movilidadanimal #personaltrainer #psicodeporte #resultstraining #bodyweightworkout #funworkouts #groupsession
➡ Juanjo y Cristobal, seleccionados ARUSA de #rugby y jugadores de #Trapiales RC. @___j_j_a_p_m____ @_cris.escobar.arias_ @nachourrutiareyes ➡ PRO PLAYERS FACTORY, entrenamiento personalizado para deportistas jóvenes. 🥇 🥇 🏉🏉🏆🏆 #rugbybacks #rugbyforward #rugbyxvs #rugbyxv #rugbysevens #rugby7s #preseason #workingout #personaltrainer #entrenador #entrenadorpersonal #proplayersfactory #adidasrugby #nikerugby #canterbury #condores #condoresm19
Somehow, in my head the sweet potatoes and cauliflower were not mixed together, and now I have empty compartments in my new food prep containers... Suggestions? #mealprep #foodprep #healthy #chicken #sweetpotato #containers #personaltrainer #alwayshungry
Spiderman rotation 👉 downward dog 🐶 This is one of my favorites! Great for the hips, t spine and the whole posterior chain. I chose to set my back knee down to ensure I keep my hips stabilized while doing the rotation. You can also make this more dynamic by keeping the back leg off the ground! The key is to breath and not rush through the movement. 👍🏻 It’s hard to see but my heart rate is shown above on the monitor 🧐. It hovers between 60-67% throughout the movement. A great zone to be in for #recovery ! This is why #mobility work is so effective for an active rest day! Some benefits include: . *circulation of lymph and oxygen rich blood to shuttle nutrients to the body promoting recovery *increased lubrication of joints to enhance mobility *does not affect CNS 🏋️‍♂️ Spend 1-2 days minimum each week focusing on recovery! This can also be a walk, low intensity cardio, yoga, boom boom time 😳 etc. The more you recover the better your performance the more gains you will receive! .. #activerest #activerecovery #anytimefitness #anytimefitnessseattle #onlinetraining #fitfam #fitness #fitgoals #fitnesslifestyle #functionaltraining #functional #nasm #nasmpes #performance #performbetter #personaltrainer #seattle #strengthandconditioning #movebetter
This applies to LIFE and FITNESS so had to share in remembrance of Billy Graham, one of the most influential speakers who passed away today. ✝️🙏. . #billygraham #learnfrommistakes #practicepatience #bepersistent #alwaysgrowing
Decided after my full body workout That took 45 mins that i wanted to try 315 on bench. . .So not even close to feeling fresh, i grab my bro joe owner of @contourfitness to come give me a spot. . . If your trying to build muscle and strength and shred fat then do your self a favor and follow @naturallydrivenfitness for real people who do work daily. . . It puzzles me, when people have a trainer who never works out and worse they might be in worse shape than the clients to begin with. . . I live this lifestyle daily and practice what i teach. Stop making excuses and come train with fitness experts. . . My current weight is 185. Next video me fresh on 315! . . We offer so much to our clients online and in person come try the difference and see why we are the best! # #fitdad #naturallydrivenfitness #fitness #fitnessmotivation #fit #bench #benchpress #strength #strengthtraining #personaltrainer #onlinepersonaltraining #muscle #musclemass #shredded #ripped #bodybuilding #weightlifting #chestday #gym #gymtime #flexibledieting #strengthandconditioning #bodybuildingcom #bodybuilding #bodybuilder #250kchallenge #jym
Boldness doesn't mean rude, obnoxious, loud, or disrespectful. Being bold is being firm, sure, confident, fearless, daring, strong, resilient, and not easily intimidated. It means you're willing to go where you've never been, willing to try what you've never tried, and willing to trust what you've never trusted. Boldness is quiet, not noisy. Mike Yaconelli #bebold #behumble #personaltrainer #fitbabe #fitchick #bae4lifefitness #fitnessmotivation
เทรนเสร็จถ่ายรูปได้ 👍💪🏻😘 #เทรนสน ุกทุกวัย #มาน ี่ฟิตคาเฟ่ #เบ ื้องหลังนางแบบฟิต #ร ้านกาแฟคนหุ่นดี #ManiFitCafe #personaltrainer #trainforbetterhealth
Repost from @ldh_martialarts_official @TopRankRepost #TopRankRepost 【藤井夏恋さんがトレーニングしに来てくれました👏】 . 様々なツールでのトレーニングを楽しんでいただきました🙌 . . 良いスタイルになる為には 「休養」 「運動」 「栄養」 の3つが不可欠です🤔 . ついついダイエットで「体重減らさなきゃ、、、」 と「減らす」方に意識が向かいがち、、、 . 良いスタイルを「作る」ためには 運動して🏃‍♀️ 良い栄養を摂って🍖 よく寝ましょう😪 . いくつになっても始められるボディメイクですが キッズや10代のうちから習慣の土台作りがとても大事です👦👧 . EXFIGHTでは若い世代にこそ栄養の大切さや運動習慣をつけることの大切さ、身体づくりについてお伝えさせていただきたいと考えています😎 . 【入会受付&見学会開催中】 . EXFIGHTにお越しの際は沢山写真撮ってください(^^) . #ldh #ldhmartialarts #exfight #藤井夏恋 #workout #fitness #gym #筋トレ #personaltrainer #パーソナルトレーナー #ジム #トレーニング #ワークアウト #中目黒 #代官山 #ファンクショナルトレーニング #キックボクシング #柔術 #パーソナルトレーナー #yoga #bodymake #ボディメイク #子育て #子供 #体育教室 #プロテイン #習い事 #ダイエット
Let CKO be your happy hour! Come in for a free trial class today! www.ckoflemington.com Real Bags, Real People, Real Results. 🥊🥊🥊🥊🥊🥊🥊 #cko #CKO4ME #ckokickboxing #clubko #personaltrainer #mma #fighter #kickboxing #motivate #inspire #yourbestlife #ckoflemington #ckofitfam #jab #jabcross #fitness #nj #health #newjersey #wearecko #determination #squats #athlete #hiit #attack
Feeling overwhelmed today, with so much going on, but very thankful I committed to a PT. Today would’ve been a trigger for me to just quit but having someone holding me accountable is really keeping me going. 👊🏼
“A vida é melhor para aqueles que fazem o possível para ter o melhor” (John Wooden) 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ _💪🏻Bracinhos doloridos. BOA NOITE POVO “valeoooooo” rs ✌🏻 Sigam @valeo_fitness #videosdetreino #us #treino #gym #smartfit #fitness #fit #fitnessmotivation #motivacao #casalfitness #casal #reeducacaoalimentar #nutricãoesportiva #alimentacaosaudavel #emagrecimento #definiçãomuscular #smartfitaguafria #bodybuilding #saude #musculaçao #personaltrainer #instagram #motivation #instafit #instafitness #instablogger #foco #fé #deusnocomando
Inscreva-se em nosso Canal no YouTube e assista o vídeo completo ,o Link do canal está na bio ☝☝☝👆👆👆. 👏 . ... Sigam ⏩⏩ @positividade.brasil ⏪⏪ Sigam ⏩⏩ @positividade.brasil ⏪⏪ . . . . #fitness #morena #esmagaquecresce #bodybuilder #wellness #riodejaneiro #13memo #crossfit #treino #academia #sp #youtuber #fikagrandeporra #zyzz #nopainnogain #beautiful #saopaulo #gym #love #ifbb #smile #bumbumnanuca #rj #maromba #funk #bodybuilding #bikini #personaltrainer #abs #suplementos
I try to spend quality time with Zeus doing something to spark his creativity when I have the chance. Today we got some supplies at Michael's and painted using as many bright colors as we could. 🎨 Guess which painting is his 😜. . . . . . . . #momlife #fitmama #boyandgirlmom #family #faithfamilyfitness #kids #personaltrainer #findyourfitwithana #coffeelover #bookworm #Jesusfreak #brunette #art #momhacks #familytime #boymom
SMASH or PASS? 😍😍 @_keem_kong
Kettlebell Swings for some posterior chain focus. Remember the power moving the bell through should come from your hips exploding from hinged position. Avoid deriving that explosiveness from a squatted leg driving position or raised arms pulling the bell up. #happyhumpday #trainertips #prymal #byproductperformance
So, I have ZERO idea of whose dog this is😂 he came waddling on over and I couldn’t help resisting giving his sweet self, some love!💕 it was so cold, and I was just complaining in my head about how much I wanted this session to be over. But this little guy became a light in that moment! everything switched from complaining and to be grateful! By being able to interrupt the pattern of negative thoughts, it eventually starts to shift negative though patterns permanently! What is a negative thought or behaviour that you have been stuck in? How can you interrupt it and switch directions?
I only love my bed and my momma, I’m sorry 🎶
W0RK 0 Excuses Presents: ————————-God’s Plan 🎥————————— . 🔝 . 🔜 . 🙏🏾 Female Weight Loss Plans on sale for $40 💰✂️ , DM or email me at malcolm.w.lawson@gmail.com 📝 . Let’s Build World Health 🌎 #W 🚫E
IT’S NOT JUST ABOUT THE END GAME! . . Celebrate your learning, celebrate your efforts and celebrate your results! #dontforgethowfaryouvecome . . Life’s a journey after all! Don’t apologise for living it exactly how you chose! . . My new venture coming soon! Offering personalised coaching in Sydney! WATCH THIS SPACE! . . ✌🏽♡ Lea x . #onelife #livewithintention #leadbyexample #movement #mobility #play #bodyweighttraining #calisthenics #gymnastics #gymnasticsbodies #weighttraining #weightlifting #movementcoach #movementculture #performbetter #strengthandconditioning #shelifts #handbalance #handstand #idoportal #idoportalmethod #fitfam #fitnessjourney #fitness #fitspo #barbrothers #gymmotivation #personaltrainer #sydneyfitness
And by lifting weights?😂💁🏾‍♂️ Hope everyone has a good weekend full of food and heavy lifting, all new clients please don’t forget to send through your check in sheets on sunday👌🏽💪🏽 #becomedivergent
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