#personaltrainerlondon

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Dm or Email today for personal training bookings and program inquiries 📲 #hollowayfitness #thegymmanorhouse #personaltrainerlondon #personaltraining
Feeling all of these things? Good! You should be! __________ #W8GYM #Fitness #Workout #Exercise #Results
Ali @aligaudion making the one legged row standing on a Bosu look very easy. I can assure you it is not! She asked me to help with her ankle stability and strength for an upcoming run and this is one exercise I came up with #trxworkout #trxtraining #trxrows #stabilitytraining #anklestrength #coreworkout #armsworkout #balancetraining #personaltrainerlondon #puregymcamberwell #allroundfitness
Leg and back blast 💪🏼 15 kenisis squats with standing reverse fly Add one set to your whole body circuit and repeat circuit 3 xs
“Your work is to discover your work and then with all your heart to give yourself to it.”- Buddha 💖 • • • ... #enlightenment #buddha #peace #presence
Have you met 👉@jamessmithpt ? This guy's a pretty cool dude and through his talk at @bodypowerexpo last month about the state of social media and being a #personaltrainer , u can tell he really cares about the community.. if you don't know him, you should. A pleasure meeting you buddy . . . #fitnesstrainer #personaltraining #fitnessfriday #personaltrainerlife #personaltrainerlondon
Everything you experience in life is your story. It’s what’s shaped you to who you are today. - One of the best ways that we can inspire action in others is by passing on our valuable lessons. - By holding them back, you’re limiting the chance for someone to progress. - In so many cases you see your life as uninspired, because you’re too focussed on where you want to be. - You should be very proud of everything that you’ve achieved, and use it to help others along their own journey. - Make an effort to share something this weekend, that gives an insight into you and your journey. Remember, it’s helping someone. . . . . #fitnessindustry #mastery #selfmastery #personaldevelopment #personaltrainerlondon #trainerlife #onlinetraining #personaltrainer
Looking for holiday 🤷‍♀️🏝 Happy Friday peeps!
Let us introduce you our personal trainer @jiwatt_coach ! #jiwatt_pts _ “Bringing people together to achieve physical and mental well-being has been a goal of mine for a very long time. I was a child who believed that everything was possible. But as I grew up, the pressure of ‘reality’ began to squash that enthusiasm. I found myself surrounded by people who viewed the world in a different, uninspired way, and this made my mindset limited too. I became insecure and started suffering from depression. At the same low period of my life, I found my new passion - I wanted to become a 1-2-1 personal trainer. Since I started working with clients on improving how they look on the outside, I have always encouraged them to look inwards too. After all, the causes of poor endurance, the lack of muscle gain or a slow weight loss are often linked to internal conflicts, insecurities and the lack of self-esteem. #Jwatt gives me an opportunity to help more people beat their demons and realise their true potential. This platform opens up a whole world of possibilities for everyone, and I strongly recommend you to join our movement!” _ Are you a personal trainer? Contact us to learn more about the opportunities Jiwatt offers to trainers! 🙌
Tomorrow’s @londonrooftopgym x @thegymchef x @frill.uk Bootcamp Brunch special has me reminiscing about brunching on the beach in Miami!😍 - I have no doubt brunching on freshly prepared Summer BBQ tacos 🌮 and delicious healthy ice-cream on a rooftop, after an EPIC endorphin-filled workout will be EVEN better though!🤩😛🎉 - I may not be 100% recovered, but I’ve defo got that Friday feeeeelin’ 👯‍♀️🤗🎉😍 - P.s. Final bootcamp dates (until at least August) are as follows: 23rd June 30th June 7th July Still spaces for each! DM/email me if you’d like to book your space! (All details are in my bootcamp highlights🌆💜)xx •••••••••••••••••••••••••••••••••••••••••••• #weekendbrunch #rooftopbrunch #bootcampbrunch #brunchparty
🔥#legday #superset to really get those #legs on #fire !🔥 • • • • With the first exercise,(Goblet Squat), make sure you're coming low as possible and on the way up, really push with your heels and squeeze that 🍑. With the #plyometric Lunges, just like a normal lunge, take long strides and #explode up onto the other leg. Vary the #pace of the Plyo Lunges with each set. So one set do at a fast pace then the next, do at a slower pace! • • • • #power #strengthtraining #quads #booty 🍑
Make your triceps grow! 😤 _ Press the weights over your head until your arms are straight and your biceps are next to your ears. Your palms should face each other. This is the starting position. Without moving your upper arms, bend your elbows to lower the weights behind your head. Pause, then straighten your arms to return to the starting position!👌 _ Download our #Jiwatt app on the App Store to get access to the full exercise database for free! #jiwatt_exercises
Trying something a little different today for core.. was the last set which is why i only managed 3 reps.. promise 🙄 ➖ Haven’t tried it before so not perfect but still felt like it was tearing my abs apart 😂 ➖ ➖ ➖ ➖ ➖ #core #abs #coreexercise #bodyweight #calisthenics #strength #virginactive #virginactivemoorgate #pt #personaltrainer #personaltrainerlondon #fitspo #ukfitness #fitnessmotivation
There are so many different ways and reasons to squat so what’s stopping you exploring strength and stability with one of the many variations? . #squats #singlelegsquats #pistolsquat #movement #bodyweightsquat #mobilty #stability #londonfitness #personaltrainerlondon #bodyworkswest
Book your workout with a Flash Angel in just 2 minutes thanks to our app! You will receive an SMS confirmation and another one when your Angel it’s on its way. You can follow him on the map until he arrives at your location. . . . . #fitness #gym #workout #training #fitspo #health #muscle #healthy #exercise #instafit #gymlife #cardio #hustlemode #personaltrainer #personaltrainernyc #personaltrainerlondon #lifestyle #weightloss #fitlife
Happy to see the weekend and the sun is shining ☺️✌🏼 • • • Have a good one peeps 😘 • •• ••• ..... #liveyourlife #mindset #bodypositive #rest 📸 @zen_with_em and @rayactivewear
And I will kick your ass towards your goals....👊😇 —————————— Everybody is different 🙌 It is totally okay if your goal is to be skinny, or if you aim to be muscly. Maybe you don’t mind about what you look like and you want to be stronger, or faster, of fitter. You might add a lot of value to build shoulders or a perfectly shaped bum, a six pack or curvy hips. As no one is the same, and no can achieve a similar body imagine. Stay realistic to yourself, be true to what your goals might be. Most of us have something we would like to change, that’s okay. The biggest thing is not to judge other people’s aims and goals and try not to compare achievements of others to your own. They might have been working on that six pack for years, or maybe it was genetically decided they have one from the start. Keep going and work towards your personal goal, step by step! Have you ever thought what you really want to achieve? ————————————————- I have thought about this thousands of times, but now I finally know how to get there. It won’t be overnight, but one day I will! 💪 • #personaltrainer #personaltrainerlondon #bodies #goals #fitness #changes #beyourself #kickyourass #dontgiveup #StrongerWithDindi
Special delivery for @ashleyridoutosteo 😂😂😂 - We’re on the final countdown to the Peak Fitness Summit (30th of June), the UK’s biggest fitness business conference with myself @grenadejay @phillearney and @philgraham01 - Grab your ticket by clicking the link in my bio. - @markcolesm10 @markcolesm10 @markcolesm10 . . . . #fitnessindustry #trainerlife #businesstips #personaltrainerlondon #onlinetraining #personaltrainer
The Complete Guide to Client Transformation Contests That Will Transform Your Business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Create your plan and your “hook” One of the biggest reasons that transformation contests work so well is the deadline. The two big deadlines are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. A deadline to register ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. A deadline to hit the weight loss goal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When setting up your transformation contest, take a quick look at the calendar and see if you can find a holiday or event (like the start of summer) that is at least several weeks away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Don’t complicate your registrations Generally, you want a strong command of your ability to set up a sales pages and online marketing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Figure out your program offerings Keep this simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Determine your prizes When you set up your contests, it is always fun to offer prizes, but how in the world do you know what to offer? The most obvious (and best) prize would be cold, hard cash. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Have a marketing plan At this point, you have: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * A date for your contest * A hook * Several price points * Prizes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Create your accountability structure In general, people don’t really want to be held accountable for their actions, but they need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most transformation contests promote accountability as a major benefit of signing up, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in BIO FOR ARTICLE ☝🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When @shaunT shows up, YOU show up. Period. . I haven’t worked out in a minute battling this bronchitis but a day like today is when you show up anyways. It was such an amazing vibe in this room. Hundreds of other coaches, hundreds of stories, Shaun T twerking. My type of morning 🤘🏼 . #strongerTogether #twerkout #shauntkickedmyass #insanityUK #mombod #personaltrainerlondon #misfitmom #singlemomlife #fempire #tattedmom #veganchick #crunchymom #shortworkouts #happybychoice #groupworkout
Introducing the 80 rep killer! . . Here it goes. You have 5 exercises and must complete 8 sets of 10 reps on each exercise before moving on to the next. Hint: please do this workout with weights you are comfortable with. Weights that are not too light but also not too heavy. You want to be working hard to lift the weight at your 7th rep. For example: 20kg/45 plates would be comfortable for me on each exercise. . . 1️⃣ Barbell squats 2️⃣ Barbell bench press 3️⃣ Barbell deadlifts 4️⃣ Box jumps 4️⃣ Shoulder tap planks Complete: 8 sets/ 10 reps on each......30-45 seconds rest in between sets. . . I wanted to come up with a workout that would push me physically but more important, mentally. As I’m coming off a shoulder injury, I couldn’t lift any heavy weights. So I came up with an intense workout that did not require me lifting heavy but still require all fitness systems working in order to complete it. Hint: I wouldn’t recommend you doing this workout more than once per week, get adequate rest, as this will kick you butt. . . No point working out if you’re not going to push yourself physically & mentally. #bodybuilding #healthylifestyle #gethealthy #gymmotivation #gym #workout #workoutmotivation #weightloss #tone #gains #fitfam #fitspo #fitness #fitnesscoach #fitspiration #fit #fitnessaddict #instafit #instagood #instalike #instagram #personaltrainerlondon #philipperre #ukfitfam #ukfitness
Flex Friday 💪🏼 Today’s workout - 200m row 12 box jump to burpees 12 weighted sit ups AMRAP #gogetit #flexfriday #workoutinspo #workoutideas #abs #cardio #amrap #training #fitfam #fitlife #healthyliving #exercise #gym #personaltrainerlondon
WOMEN ONLY PERSONAL TRAINING AND IMAGE COACHING 🚺🚺🚺🚺🚺🚺🚺🚺🚺🚺 🚺🚺🚺🚺🚺🚺 . . After nearly two years working as a personal trainer I have decided to dedicate my services to train women only 😃😃😃😃 I realise this is cutting out so many amazing men who are genuinely interested in working hard to achieve their personal weight loss and fitness goals. Who knows I may make an exception now and then for a friend who is male... but for now however, I find that I enjoy helping other women more than I enjoy helping men - so there it is! Now that I am over the craziness that was the planning of my wedding and then the honeymoon I am now taking on new clients in Battersea!! DM me to arrange to meet for a coffee to discuss how you feel about your personal fitness/weight loss/toning up goals and we will make a complete personal plan for you which included nutrition and meal prep if necessary. . . To find out more about me please read my website - front page photographed here. I am passionate about making you enjoy your fitness journey and helping you achieve your body goals in a healthy and sustainable way! 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗 . . . IMAGE COACHING With over 15 years experience as a fashion model I would also like to offer you ladies my services to help you with any personal grooming, beauty and styling questions you may have. I can also help you with your overall image and can come help you do a closet clear out to help kick start a new you! . No question is too minor - I am here to help you ladies so do send me a DM if I can help you at all 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . . . #imagecoach #imagecoaching #beauty #selfcare #motivation #positivity
Me in January VS me this morning, all thanks to upping my workouts and following my #30daystohealthyliving programme with an 80/20 rule. Abs are made in the kitchen, and you can’t out-exercise a bad diet. If you’d like details of my 30 day plan and a link to my #nutrition range then just let me know. The packages start from just £5 a day if you’re one of my preferred clients, and if you become a consultant like I am, you get 50% off ALL packages. Message me or comment below for more info. #HealthyLiving #weightlossjourney #weightlosstransformation #healthyinsideandout
Cherry & Apple Spiced porridge🍒🍏 Can’t life I’m obsessed with cinnamon and use it everywhere I can ✨but✨it has serious health benefits as well as taste! (Including antioxidant and anti inflammatory properties) - Oats - Apples - Cherries - Water and milk - Cinnamon - Vanilla extract #personaltrainerlondon #goodmorning #oats #fruit #summerfruits #carbs #vitaminsandminerals
Just finished the most relaxing yoga class ever😍 body was in a sympathetic elevated state today(probably from the lack of sleep this week 6 hours average per night which is just NOT enough) so decided to LISTEN to my body and take a day of weight training and do some yoga.☺️🙏 - Feeling amazingggggg, fresh, calm and off to get my fave Green juice from organico and some blueeeebs post workout to fuel me up with antioxidants and fibre!!! JUST what I need after last nights McDonald's 😂🙈 baaaalance🔮💞 - Have a lovely day and don't forget to listen to your body and mind and actually HONOUR it!!! Do what you FEEL instead of ignoring it and working your ass into the ground regardless because of a certain aesthetic you want to achieve☺️🙏 ...remember there will be many days in your life you'll be able to train so why not take a day off a do a workout for the SOUL?!🙆Meditate? Yoga? Guided breathing? Fitness isn't just about the way you LOOK.☺️💞 - I've been doing a lot of self love/care work like trying out new classes for FUN and mind (like yoga) and also stopped wearing make up unless I go out which I NNEVERRREEVERRRR thought I'd do. Digging deep and trying out this new self love thing🤷‍♀️☺️💞 - Ps you can shop these amazing fitting pants(non seethrough🙋) at @cultcreed and use my code TORI for a massive 30% off💪 - #yogapantsass #selflove#healyourmind #personaltraineressex #workonyourbody #healyourbody #mindbodyandspirit #mindbodyconnection #mindbodysoulfitness #mindbodysouljourney #healyourlife #healyourgut #healibs #bloatedbelly #bloating #personaltrainerlondon #ptessex #ptlondon #nuffieldchigwell #chigwell #essexgirl #essexgym #fitnessmode #fitnesshealth #fitnesscoaching #fitnessmotivator #fitnessgoals2018
My latest blog 'The Ultimate Guide to Female Fat Loss' was written for those women trying to lose weight but are frustrated with their lack of progress. - It covers 5 reasons why it's harder for women to lose weight than men and what you can do about it. - I'll explain how to get the most out of your diet and exercise to ensure your long-term success. - I hope you are able to take something from it. - Guys, you can also read this to appreciate just how easy we have it when it comes to dropping a few pounds! - The link to the blog is in my bio. P.S It's a bit of a long one so grab a cuppa when you have a spare 15-20 minutes and get comfy 👍 . . . . . . . . . . . . . . . . .
➡️ PUSH UPS - Improve functional strength, Works your whole body (your core and legs have to remain stable), Improves balance and speed at which pectoral muscle fibres are fired. ➡️ HEADSTANDS - Strengthens core/upper back/shoulders, Stimulates brain function, Detox (headstands promote the draining of lymphatic fluid, enabling the whole body to be regularly detoxified. Because it has one-way valves to keep fluid moving towards our hearts, if we turn upside down the entire lymphatic system is stimulated which can also strengthen our immune system). ➡️ BODYWEIGHT SQUATS - Most effective as a warmup/part of a weighted dropset/circuit, Improve hip mobility, Helps condition ankle and knee joints for heaviver and more complicated leg exercises/activities #fridaymotivation #friday #exerciseathome #exerciseoftheday #exerciseroutine #exercisetips #exercisevideo #exercisevideos #fitness #fitnessfreaks #gym #gyms #healthandwellbeing #healthcoach #instructorlife #instructors #monday #nutritionclub #nutritionfacts #personaltrainerlife #personaltrainerlondon #physical #physicaleducation #physicalfitness #gymlife 💪
So lovely to train clients outdoors and experience moments like this.
💕💕💕 its all about the shizzle 😂 #Repost @jaynenisbet (@get_repost ) ・・・ It’s flirty Friday 🤪 • • • Bit of lighthearted fun this Friday check it out for some laughs 🤣💜 Here’s a preview 😘✌🏼 link live on instatv • • • #smile #like4likes #brave #makeithappen #personaltrainerlondon #personaltrainer #fitfam #brave #igers #achieve #happiness #london #fulham #superwoman #fitnessmodel #mindfulness #consistency #universe #balance #keepbelieving #instagood #fitgirl #beyoutifully #fierce #goals #sassy #fitspo #fitness
#Jiwatt is a social revolution that makes a weights workout simple! _ Our vision is to bring everyone together under one ‘roof’ where trainers, fitness enthusiasts and health professionals are connected by a shared desire for physical and mental well-being. We believe that we can ignite the potential of us all through ‘connectivity’ which leads to feedback, interaction, support and peer praise. _ Together we can achieve more! Do you agree? Join us by downloading Jiwatt on the Apple Store (it’s free 😎)! #jiwatt_team
Client Heidi proudly chalking up her impressive 10kcal Airbike time (25s) 💪🏼 She said she wasn’t leaving until her name was on that leaderboard😂 - ☀️Always good vibes down at Twis, especially when the sun is out! Good work this morning guys😀 - #personaltrainer #london #personaltrainerlondon
It’s flirty Friday 🤪 • • • Bit of lighthearted fun this Friday check it out for some laughs 🤣💜 Here’s a preview 😘✌🏼 link live on instatv • • • #smile #like4likes #brave #makeithappen #personaltrainerlondon #personaltrainer #fitfam #brave #igers #achieve #happiness #london #fulham #superwoman #fitnessmodel #mindfulness #consistency #universe #balance #keepbelieving #instagood #fitgirl #beyoutifully #fierce #goals #sassy #fitspo #fitness
#ninjawarrior i won’t get a job at Cirque de Soleil, but I just want started on my journey toward moving like a ninja. 😆 thanks Umer for taking me to this gym. Best guy #personaltrainerlondon
“All it takes is one new insight or idea, strongly acted on, to take you to a completely different place.” – Robin Sharma 💖 • • • Take your Friday to the next level: what do you need to act on? What are your dreams? Your goals? Your desires? Take the step this weekend to make changes in your life, find your confidence, change your vision, believe it will happen 💖 • • • Video coming up later today 💃🏼 #liveyourlife #selfconfidence #mentalhealth ... • • • #smile #like4likes #brave #makeithappen #personaltrainerlondon #personaltrainer #fitfam #brave #igers #achieve #happiness #london #fulham #superwoman #fitnessmodel #mindfulness #consistency #universe #balance #keepbelieving #instagood #fitgirl #beyoutifully #fierce #goals #sassy #fitspo #fitness
One of my favorite exercises to destroy the rear delts ☺️#workouthard #eatclean #getstronger #personaltrainerlondon #liftheavy #nopainnogain #healthylifestyle
We are very pleased to announce Sofia Shamimi is a new Personal Trainer joining our team. . Sofia is also a TV presenter and has taken part in bikini competing since a young age. She strives every day to maintain a healthy life style to help motivate and bring out confidence in others. . Locations Ruislip | Harrow | Wembley | Dollis Hill | Edgware | Northwood | Pinner | Stanmore | Northolt . 🌍 www.timitraining.com/sofiashamimi 📞 07514 984098 ✉️ info@TimiTraining.com . . #personaltrainer #personaltrainerlondon #personaltrainerruislip #personaltrainerharrow #personaltrainerwembley #personaltrainerdollishill #personaltraineredgware #personaltrainernorthwood #personaltrainerpinner #personaltrainerstanmore #personaltrainernortholt #ruislip #harrow #wembley #dollishill #edgware #northwood #pinner #stanmore #northolt #london #fit #fitness #fitnesstraining #instafit #instagood #worldcup #instahealth #timitraining @timitraining
We are very pleased to announce Anna Chiariello is a new Personal Trainer joining our team. . Anna has always been passionate about fitness and leading a healthy lifestyle and my aim is to encourage clients to achieve and exceed their fitness goals. . Locations Clapham | Clapham Junction | Lambeth |Wandsworth | Battersea | Vauxhall | Balham | Victoria . 🌍 www.timitraining.com/annachiariello 📞 07514 984098 ✉️ info@TimiTraining.com . . #personaltrainer #personaltrainerlondon #personaltrainerclapham #personaltrainerclaphamjunction #personaltrainerlambeth #personaltrainerwandsworth #personaltrainerbattersea #personaltrainerbalham #personaltrainervictoria #clapham #claphamjunction #lambeth #wandsworth #battersea #victoria #london #fit #fitness #fitnesstraining #health #exercise #keepfit #instafit #instagood #instahealth #italian #🇮🇹 #italianpersonaltrainer #worldcup #timitraining @timitraining
We are very pleased to announce Laura Polato is a new Personal Trainer joining our team. . Laura believes fitness is fun. If you cannot find the way to enjoy it you are not doing it right. . Locations Queen’s Park | Kilburn | Maida Vale | Marylebone | Paddington | Kensal Rise | West Wampstead | Cricklewood | Notting Hill | Bayswater . 🌍 www.timitraining.com/laurapolato 📞 07514 984098 ✉️ info@TimiTraining.com . . #personaltrainer #personaltrainerlondon #queenspark #kilburn #maidavale #marylebone #paddington #kensalrise #westhampstead #cricklewood #nottinghill #bayswater #london #italianpersonaltrainer #italian #🇮🇹 #happy #fit #fitness #instahealth #instafit #instagood #worldcup #timitraining @timitraining
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