#personaltrainers

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Pessoas de todos os lugares do Brasil e do mundo seguem vindo aqui em nossa academia natural para buscar saúde ... É só alegria em nossa academia natural ...A boa propriocepção e o bom condicionamento físico que podem ser obtidos em areias fofas é cada vez mais evidente , que além de fortalecer também diminui muito os impactos desgastantes que os pisos duros proporcionam ...O mundo adotou as areias fofas pra ganhar mais saúde e um bom preparo físico , enquanto interagem com a natureza ...Famosos e atletas multi esportes treinam e fazem o seu preparo físico funcional natural em areias fofas mundo afora ... #Santannapersonaltrainer #preparacaofisica #treinamentofuncional #treinonaareia #personaltrainers #surfer #praiamole #santacatarinabr #esporteaoarlivre #esportenaareia #propriocepção #florianopolis #floripa #educaçãofísica #saudeaoarlivre #saúde #atletismo #corrida #health #training #movimentos #brasil #brazil #social #esporte #fitness #body #superação #vida #exercíciofisico
There is no miracle training. There is no magic diet. Focus, discipline, patience, and most importantly, never give up 💪 Não existe treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, paciência, e o mais importante nunca desistir 💪 🏋 #beast #beastmode #personaltrainer #personaltraining #personaltrainers #entrenadorpersonal #gym #gymnastics #crossfit #aesthetic #fitnesslover #fitness #wellness #workoutoftheday #workout #traininsane #squats #squat #squatchallenge #agachaquecresce #agachamento #sentadillas #kohler #nikeshoes #strenght #muscles #musculation #fitgoals #fitfam
CURSO DE TREINAMENTO FUNCIONAL Dia 10 e 11 de novembro . Interessados: Enviem, Direct, com : e-mail, nome e telefone 📞 OBS: INTERESSADOS JÁ FORAM ENVIADOS OS E-MAILS , CASO ALGUÉM NÃO RECEBEU , AVISAR NO DIRECT. #cursotreinamentofuncional #jbperformance #treinadorjuliobrito #treinamentofuncional #funcional #personaltrainer #personaltrainers #lifestyle #funcionaltraining #educacaofisica #personal
Today was a much needed rest day after my girlfriend convinced me to go for a run yesterday....I don’t run.....😂 But it was great to change things up fitness wise and enjoy the outdoors!🍁 . . . Try and step out of your comfort zone when it comes to your workouts! You may end up finding something you enjoy when you never thought you would! 👍🏻Still not a fan of running though unless it involves a🏀😛 . . . #comfortzone #runningmotivation #gymmotivation #fitnessismylife #fitforlife #putworkin #zbonfitness #onlinecoach #onlinecoaching #healthiswealth #soretodaystrongtomorrow #sore #onlinepersonaltraining #learnsomethingnew #traininsane #fitnessentrepreneur #personaltrainers #stepoutofyourcomfortzone #dedicationiskey #stayconsistent #gymmotivationalquote #attackyourgoals #reachyourpotential #dreamchasers
Online !!!. I love what I do. I love being able to transmit to people my love for health and having a healthy life. and to thank all my students., that for them motivate me to be a better person. ⬛️◾️▪️. #selfie #workoutmotivation #workout #workouts #fitnessmotivation #fitnessphysique #fitnesslifestyle #onlinetv #muscle #fitness #soyfitness #online #tatoo #tattooedmen #hairstyle #tattoomodel #tattoodesigns #nevergiveup , #tv #instafit , #gym #menshealth #entrenamientopersonal #personaltrainer #personaltraining #personaltrainers #radio #iwatch #pirma #rec . ⬛️◾️▪️ @smartfit
Porque soy entrenadora personal? Para mi el movimiento es vida, sana, y ha sido mi estilo de vida desde pequeña. Todos estos años me han dado grandes satisfacciones. Ver a la gente lograr cambios físicos, mentales y emocionales increíbles a través del ejercicio es maravilloso. Tantas personas con dolores en sus articulaciones, algunas con viejas lesiones sin sanar, con una condición física y muscular muy baja, altos porcentajes de grasa y una salud física y mental muy pobre, y saber que a través del movimiento, logran recuperarse y llevar una vida plena, activa, llena de alegría y salud, ha sido mi más grande recompensa. Saber que de alguna manera he influido en que hayan creado buenos hábitos de vida y logrado cambios en su cuerpo y en su salud, es lo que me dice que no me equivoque al escoger esto como mi trabajo, y definitivamente sé que es mi pasión. #entrenadorapersonal #entrenamientofuncional #befit #passion #movement #movebetter #smartnutrition #personaltrainers #hazpesas #pesas #funcionaltraining
How much water are you drinking each day?⠀ ⠀ When I was overweight I remember looking in the mirror and wondering my my face was always so puffy. I felt bloated all the time and I always felt like my body was retaining water even though I wasn’t drinking any. I would complain about drinking one glass of water a day. I constantly craved sugar. If I drank something that didn’t taste sweet I wasn’t happy. ⠀ ⠀ I used fill myself on soda, fruit juices of all kinds and any sweetened beverage I could find. I didn’t understand that my body desperately needed the water I was depriving it from. ⠀ ⠀ Here are some signs of dehydration you need to pay attention to ⠀ ⠀ * Headaches⠀ * Constantly tired⠀ * Dizziness⠀ * Dry skin⠀ * Very dark/yellow urine⠀ * Irritable⠀ * Feeling faint⠀ ⠀ I used to feel this way all the time and it wasn’t until I started drinking more water that I began to feel better. Less headaches was the first relief. Please understand that you can take all the supplements and fat burners in the world but until you master the basics it really doesn’t matter what you take. Track your water intake and eat whole foods. Thats the foundation and then we can build from there!⠀ ⠀ Have an amazing Sunday!
Some challenging obstacles at the impossible run including this one #impossiblerun #monkeybars #mudrun #obstaclecourse #lagos #personaltrainers #totalfitness
Start your week off RIGHT with one of our #hiitworkouts Monday: 6:00AM #Trainer Mike 8:30AM #Personaltrainer Mike 6:00PM #ocTrainer Rachel 7:00PM Mike Tuesday: 8:30AM Rachel 6:00PM Rachel 7:00PM Mac *For Full schedule please visit our website!
We all start somewhere. And somewhere during our journey we come across obstacles. At those moments we can either let ourselves be defeated or find a way to conquer. _ Click the link in my bio to watch full video covering a part of @delaneylberger story to his way to Natural Olympia! I truly hope everyone enjoys this video 🙏🏽 _ . . . . . #naturalolympia #npba #mensphysiquepro #inspireothers #followthejourney #1morevision #bodybuilder #motivation #getbig #fitnessdedication #workhard #personaltrainers #puttinginthework #cinematography #sonyshooter #sony6300 #videocreator #film #documentary
❗️WE ARE BACK❗️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀New Location 🏠 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀New Equipment 🥊⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀New Prices💲 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀Offer Ends: 10/31/2018
I’ve seen you finesse ——————- 📸: @snairjessiephotography ... 🙎🏻‍♂️: @jonathan.ells . . . No fitness for today. These are my thoughts. I can definitely tell you guys that clarity only gets better with age. Things like your self-awareness and your understanding of how you are feeling and why you feel that way. Your vision for what you TRULY want in life begins to become more crisp. Your ways of making this happen also become clearer. It’s our responsibility to understand what are our personal strengths and weaknesses are, so we can either harness or control them. But when it comes down to it we are all on our own unique paths to be happy. . . . #thoughtsinwords #personaltrainers #photoshoot 📸 #photoop #mentalclarity #knowledgeispower 📚 #scruffbeard #saltandpepperhair #thevelo #halifax #halifaxns #halifaxphotographer #halifaxphoto #halifaxphotography #halifaxphotographers #halifaxmodel #modelsofhalifax #halifaxmodels #eastcoastin #numa #numamodels #numamodel #thenumanetwork #jawline #malemodelscene #malemodeling #careergoals #sidehustles #brandbuilding #letsgetit
Tudo nessa vida depende do ponto de vista ...
•I almost passed out• (2hrs of hell shown in 1min. Enjoy!) PT 1/2🔥 • Your approach with going to the gym just to ‘workout’ versus going to the gym to ‘train’ are completely different. Every now and then you need those type of sessions where you drive to the gym and you are nervous with butterflies. Today we invited Special Guest @m1kefit , (NPC BodyBuilder & AnytimeFitness Personal Trainer) in our circle to test His limits in our epic #GloriousDeathSunday Leg Challenge. • True character was defined. Reputations were put to the test and ultimately a brotherhood was formed. In our world, respect is earned. There are a lot of self proclaimed ‘beast’ in this sport. But to be a beast, you must get out your comfort zone doing your same workouts and go train with other beasts to push yourself. Great job today fellas. We almost died and I loved every second of it! #GOTTAGROW #PersonalTrainers #LeadByExample #MotivationForYouGoalChasers #YouCannotCheatTheGrind #NoMoreChickenLegs #MakeItHurt #WeGrindDifferent #WhosNEXT 🦍💪🏾 @barberthegreat
RISE AND SHINE 💪🏼 ITS TIME TO SLAY ✨ It’s a brand new week — which means it’s time to create slay some goals 🙌🏼 We are so pumped to smash out week 6 of our 12 Week Challenge! Do you have a plan to get your body ready for Summer? Come join us for the final 2 weeks of winter with our $49 intro offer! 2 weeks of unlimited HIIT training 💪🏼 Click the link in bio and enter your details for more info! 🔥 - #getmoving #activeliving #nevergiveup #stayfocused #positivethinking #bodypositive #zcf #zcfitness #lifecoaching #mindbodysoul #personaltrainers #womenempowerment #motivationalquotes #workethic #believeinyourself #keepgoing #moveforward #zannacoxfitness #zcfhiit #running #hiit #stretch #workoutmotivation #doyouevenwomen
Personal trainers “make money while you sleep”... How? 👇🏼 . . . Subscription based website, set a sign up fee and a recurring monthly program fee, then schedule regular post on your favourite social media channels make sure they are targeted . . . Secondly have a newsletter sign up for on your website, this will allow you to capture the details of visitors, why should they sign up? Offer your visitors something free, ideally something that can be downloaded like a meal plan “5 meals for busy working people” this would work as a great hook and help you capture some leads for future marketing . . . Thirdly, if you are an ambassador for a nutrition/supplement company ask for an affiliate link to promote the products you use, some of these companies give over 10% for each sale, it’s not a lot of money but over a year it adds up . . Interested in a chat about how I can help your business? Give me a follow and a direct message . . . Give the tips above a try it will make a difference 👍🏻 . . #personaltrainer #personaltrainers #personaltrainersurrey #personaltrainerlondon #personaltrainerdubai #onlinepersonaltrainer #personaltrainermiami #fitnessmodel #fitnessambassador #brandambassador #gymmode #fitnessgirl #fitnessmotivation #influencer #fitnessinfluencer #fitnessvideo #instavideo
Esses encontros são parte do que me motivam a fazer o que amo, com profissionalismo real, sem mimimi e sem hipocrisia , buscando sempre conhecimento e novidades para trazer o melhor para meus alunos da academia Arena Muscle e clientes da Bandit Suplementos, feliz por conhecer essa linda mulher e saber que esse esporte, esse estilo de vida é admirado por muitos quee buscam sempre a extrema saúde para tirar o melhor proveito físico ,obrigado família #arenamuscle 💪 , família #banditsuplementos e todos nossos parceiros #newmillensuplementos #integralmedicateam #vitafornutrientes #blackskullusa #teammaxxiovos #power1one #taste #musculacao #personaltrainers #bodybuilders #anilhanacaveira 💀 #nutricaoesportiva #nutricaoeficiente #brunomoraes #alexdosanjos #bonecadeferro 💪 #indaiatuba #indaiacity
🥊🥊BOXFIT CLASS🥊🥊 👉🏼TOMORROW 22 OCTOBER👈🏼 @studio281_ 281 BEDFORD ROAD KEMPSTON TIME - 9:15am-10:00am 🥇 All levels of fitness welcome🥇 🔥CONFIDENCE BOOSTER 🔥CARDIO FITNESS 🔥TONE YOUR BODY 🔥HEAL YOUR MIND 🔥CHANGE THE WAY YOU SEE YOURSELF 💴 £5 SESSION LETS DO THIS 💪🏽💪🏽💪🏽🥊🥊🥊🥊 #boxingtraining #gymlifestyles #gyminspiration #boxingwoman #boxing #boxinggirl #gymshark #gymsharkwomen #studio281 #boxingworkout #boxfitnutrition #boxingdrills #boxinggloves #gymmotivation #mentalhealth #mentalhealthawareness #boxingworld #boxingcoach #boxingtrainer #personaltrainers #personaltrainer #personaltrainerlife #studio281_
We are back from an AMAZING few days at the 10th Anniversary of the National Anytime Fitness Conference that took place in Sydney this year. What an INCREDIBLE conference - definitely learnt a lot from our Anytime family and made new friends on the way. We had the great opportunity to listen to key speakers Chuck Runyon (CEO Anytime Fitness), Andrea Rogers and Dave Long to mention a few. What resignanted the most with our team is that amongst our Anytime family there is one common PASSION ..that Anytime is more than a gym for us to train and work at - our team and members are a family and we have the privilege to help make a difference in each others lives, encouraging each other to achieve our goals and being there to listen and smile when needed the most. YES ...we also had a lot of fun at pirate themed yacht parties, gala dinner at Luna Park and watched a spectacular fireworks displays onboard an exclusive Anytime Fitness cruise. THANK YOU Anytime Fitness and all the team behind the scenes for putting on an flawless conference. Feeling inspired and motivated to take Anytime Fitness Edgecliff to the next level.
LAST DAY OF OUR $30 JOINING SPECIAL. Get in today for your last chance to SAVE up $198 on your Joining Fee/Start up. Can't make it to the club jump online: http://www.spaclubs.com.au #spaclubsnoarlunga #spaclubsmclarenvale #spaclubsmtcopass #spaclubsvictorharbor #gymspecial #schoolsback #specialoffer #fitness #health #mindbody #groupfitnessclasses #personaltrainers #smallgrouptraining #sgt30 #cardio #freewights #pinloadedmachines #kidsclub
LAST DAY OF OUR $30 JOINING SPECIAL. Get in today for your last chance to SAVE up $198 on your Joining Fee/Start up. Can't make it to the club jump online: http://www.spaclubs.com.au #spaclubsnoarlunga #spaclubsmclarenvale #spaclubsmtcopass #spaclubsvictorharbor #gymspecial #schoolsback #specialoffer #fitness #health #mindbody #groupfitnessclasses #personaltrainers #smallgrouptraining #sgt30 #cardio #freewights #pinloadedmachines #kidsclub
LAST DAY OF OUR $30 JOINING SPECIAL. Get in today for your last chance to SAVE up $198 on your Joining Fee/Start up. Can't make it to the club jump online: http://www.spaclubs.com.au #spaclubsnoarlunga #spaclubsmclarenvale #spaclubsmtcopass #spaclubsvictorharbor #gymspecial #schoolsback #specialoffer #fitness #health #mindbody #groupfitnessclasses #personaltrainers #smallgrouptraining #sgt30 #cardio #freewights #pinloadedmachines #kidsclub
LAST DAY OF OUR $30 JOINING SPECIAL. Get in today for your last chance to SAVE up $198 on your Joining Fee/Start up. Can't make it to the club jump online: http://www.spaclubs.com.au #spaclubsnoarlunga #spaclubsmclarenvale #spaclubsmtcopass #spaclubsvictorharbor #gymspecial #schoolsback #specialoffer #fitness #health #mindbody #groupfitnessclasses #personaltrainers #smallgrouptraining #sgt30 #cardio #freewights #pinloadedmachines #kidsclub
Set Goals!! Top-level athletes, successful business people and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the most of your life. #goals #bodybuilders #bodybuildinggoals #soflo #titangym #abs #workout #southfoorida #gym #excercise #fitspo #fortlauderdale #fitness #fitlife #healthylifestyle #wellness #muscles #healthyfit #fitfam #staylean #personaltrainers #excercisedaily #doyoulift
Aimerais-tu reprendre le contrôle de ta santé physique et mentale ? Faire ou refaire connaissance avec ton corps... suites à différentes blessures ou pathologies ? Aimerais-tu reprendre une activité physique mais tu n'oses pas faire le PAS👣...éventuellement par peur de ne pas être à la hauteur ou ne pas avoir le niveau nécessaire ?... Je suis Wellness Trainer, experte en réhabilitation, exercices correctifs, en santé globale et entrepreneuse, j'ai pour mission de t'accompagner dans ta quête du mieux Être à travers l'activité physique. Grâce à mon approche, mon coaching intuitif, à ma palette d'outils et ta détermination... ...Construisons ensemble ton Être et Devenir 🎁 ARMELLE Elle a les Armes Votre coach bien-être www. armelle-studio-training.ch info@armelle -studio-training.ch #wellnesstrainer #personaltrainers ##etreetdevenir #coachbienêtre #ellealesarmes #armellestudiotraining #santephysique #mindset #focus #armellecoachingintuitif
I’m not a doctor, but I do enjoy nerding out on the latest research. Did you know there are over 28 different types of #collagens ? Crazy right? Although I do not currently take any collagen supplements, there is definitely TONS of #research sharing as we age, it’s something to consider. Which one, if any, is best? Just sharing a few interesting points I’ve found: #Collagen has been shown to help bone, skin, teeth formation, reduce swelling, rheumatoid #arthritis , skin elasticity, improve hair shine, gut health, nails, repair bones and joints, & #weightloss . One study found older weightlifters (who ingested collagen) reduced sarcopenia, a loss of muscle caused by aging! Maybe taking a supplement isn’t such a bad idea after all? Some collagens are super cheaply processed - and made of metals = yuck! No thank you! Give me high quality any day! If you choose a brand you trust, make sure the product mentions it’s product is only made from bones & tissues from cage-free, free-range, and antibiotic-free healthy sources. At the end of the day, you need to do some research and see what works best for you, what’s in line with your healthy goals, and stay true to your beliefs. Are animal or fish collagens better? According to @wellandgood , collagen is pretty much the same regardless which animal it comes from. Type 1? Type 2? This article says these “types” really don’t matter: https://www.wellandgood.com/good-food/different-types-of-collagen-benefits-explained/slide/2/ This article says the Types do: https://www.mindbodygreen.com/articles/collagen-peptides-gut-healing-and-skin-benefits Question: If you’re #vegan or #raw , what have you found is a good source for you? #mindbodygreen #organic #ucsd #wholefoods
Ask me for The Info. #maxpep www.DrMaxandPep.com
Trabalho realizado com amor a profissão, com sucesso e com BREVE NOVIDADES para trazer o melhor para meus alunos da academia Arena Muscle e clientes da Bandit Suplementos, feliz por encontra @fctiagotoguro @felas_togurooficial na BTFF, obrigado família #arenamuscle 💪 , família #banditsuplementos e todos nossos parceiros #newmillensuplementos #integralmedicateam #vitafornutrientes #blackskullusa #teammaxxiovos #power1one #taste #musculacao #personaltrainers #bodybuilders #anilhanacaveira 💀 #nutricaoesportiva #nutricaoeficiente #toguro #bonecadeferro 💪 #indaiatuba
Dedicação extrema porém com muito prazer, onde buscamos sempre conhecimento e novidades para trazer o melhor para meus alunos da academia Arena Muscle e clientes da Bandit Suplementos, feliz por encontrar @brunomoraes_oficial @alexdosanjos_oficial dois ícones do bodybuilder ,obrigado família #arenamuscle 💪 , família #banditsuplementos e todos nossos parceiros #newmillensuplementos #integralmedicateam #vitafornutrientes #blackskullusa #teammaxxiovos #power1one #taste #musculacao #personaltrainers #bodybuilders #anilhanacaveira 💀 #nutricaoesportiva #nutricaoeficiente #brunomoraes #alexdosanjos #bonecadeferro 💪 #indaiatuba #indaiacity
The first step in understanding WHO your ideal client is starts with knowing what the pain and pleasure points are for them... . Understanding your clients unique pain points will help you not only create, but also DELIVER content that they didn't even know that they needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠Help understand what they REALLY want, not what they say they want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Example: Your client says she wants to drop a dress size..but what she REALLY wants it to look more desirable to her partner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what do you need to do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Map out your dream clients PAIN points (the REAL ones not what they "think" they are) and then list out their PLEASURE points aka ultimate goals. . When developing content for your target audience is important to NOT skip this step. It is the foundation of which your entire strategy for attracting clients is built. . . . #onlinecoach #onlinecoaching #onlinefitness #onlinefitnesscoaching #onlinefitnesscoach #fitnesstrainer #personaltrain #personaltrainers #fitcoach #fitcoaching #buildyourbrand #painpoints #laptoplifestyle #contentstrategy #laptopliving #digitalnomadlife #fitproentourage #freedomlifestyle #entrepreneurmindset #signaturesystem #fitnessprofessional #signaturesystem #perfectclient #coffeeshoplife #discoveryourself #fitnesstransformation #programdeveloper #contentcreators #contentwriter
Come join our class, tonight at 6pm, instructed by Annie Macream. For more information, please call us at 514-626-3131 #apexgym #fitness #westisland #montreal #mtl #personaltrainers #bootcampclasses #workout #getfit #bodybuilding #gymaholic #instafit #fitnessmotivation
Todo resultado se obtém com tempo, paciência e vontade. @juliana_santana #desanimanao #pedroteam #pracima #gym #wokout #personaltrainers
Os Homens do Amanhã. Esta amizade começou há 4 anos, queria eu proporcionar e promover crescimento, incentivar estes meus amigos a acreditar neles, a lutar pelos seus sonhos! Maravilhoso é termos crescido e juntos, ter momentos mágicos. A Amizade não se compra, nem se combina. É Pura e Crua! Somos Vencedores, em Família teremos sempre Êxito! #fitness #fitnessmotivation #fitnessportugal #fitinspiration #gym #workout #bodybuilding #fitnessmotivation #portugalfit #juntossomosmaisfit #gymlife #workoutaddict #workoutroutine #menshealth #menshealthportugal #womenshealth #womenhealthportugal #training #hardtraining #healthcoaching #holmesplace #personaltrainers #pedromedeirospersonaltrainer
🎃Halloween Fit Happy Hour THIS Thursday., Oct. 25 4-6 pm 🎃@sdf_studios Attention current and new clients, trainers, and neighbors - please join us for some scary protein treats from delicious @fitflexyfresh. 🥧 You won’t want to miss this boo-tiful time! 👻 You won’t leave #hangry , we promise! Feel free to bring your walking shoes too - we have plenty of equipment in here for you to get a workout in before you head home from work (just sign a waiver first). 🎃 Easy, FREE parking close to your work, home, or university Hilariously mad genius master trainers Delicious Goul-ishly Great Treats Spooky cob webs and pumpkins…what more could you want? Can’t wait to see you and your friends there! If you have any specific questions, contact Coach @evadivafit. #ucsd #sorrentovalley #halloween #sandiego
Se puede ganar masa muscular y potencia a la vez? Se puede intentar. Has oído hablar de las repeticiones parciales? Prueba de incluirlas en algún entreno y cuentame. El truco esta en limitar el movimiento solo en la parte mas exigente, olvdando la parte sencilla. Por ejemplo en el curl de biceps, no pases el codo de 90º, excedido, el músculo se relaja. En el press banca por ejemplo, frenate a 4 dedos del pecho y vuelve a subir. Si a esto le sumas pausas de 1 segundo (inicio y max esfuerzo) vas a estresar y variar el trabajo muscular. Prueba y me cuentas! . . . #workoutinspo , #gymtips , #noexcuseswork , #fitfamilylife , #gymtrainer , #gymhelp , #healthylife , #fitnessadicted , #healthylifestile , #gethealthynow , #fitquote , #getfitstayfit , #fitnesstime , #fitnesspro , #youcandothis , #noexcuses , #getstronger , #personaltrainers , #workoutfit , #liftingweights , #gethealthy , #healthyeats , #fitquote , #noexcuse , #fitlifestyle , #sweat , #workouts , #gymtime , #getstrong , #nopainnogain
Using unevenly loaded exercises is a great way to engage the obliques. When many people train the obliques, they’ll use things like side crunches or side raises with a dumbbell, however lateral bending is just one function of those muscles. The obliques can also rotate the abdomen, or in this case, resist rotation. The natural instinct for this type of exercise is to lean towards the weight, but you want to try to resist that temptation to stay balanced in the hips. Try adding some offset exercises into your routine!
Online !!!. I love what I do. I love being able to transmit to people my love for health and having a healthy life. and to thank all my students., that for them motivate me to be a better person. ⬛️◾️▪️. #selfie #workoutmotivation #workout #workouts #fitnessmotivation #fitnessphysique #fitnesslifestyle #onlinetv #muscle #fitness #soyfitness #online #tatoo #tattooedmen #hairstyle #tattoomodel #tattoodesigns #nevergiveup , #tv #instafit , #gym #menshealth #entrenamientopersonal #personaltrainer #personaltraining #personaltrainers #rtq #iwatch #pirma #rec . ⬛️◾️▪️
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