𝗜𝗻𝗷𝘂𝗿𝘆 𝗨𝗽𝗱𝗮𝘁𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂 𝗔𝗹𝗹❗️
Thankful that I am able to do somewhat of a leg workout today. My hamstring is still a little tight and doesn’t like hinge positioned exercises... managed to hip press some weight for 27reps though and definitely got blood flowing into my quads
Rocking my @mpow_official
ear buds during this workout
• my favorite BACK superset! •
🔥lat pull down
🔥reverse/close grip pull down
It’s easy to work into your workout because both exercises can be completed on the same cable machine! .
KORA discount code: jmathias 💰
I’ll be letting you know how I like the new influx leggings! @kora.fitness
NEED A GYM TO TRAIN YOUR CLIENTS?..
You can’t walk into just any old gym and bring your clients, but at Studio Fit Performance that’s exactly what we want you to do! We are a gym built by trainers for trainers, and we happily welcome you and your clients. Even as an independent trainer, you may still want the support and resources of commercial gyms without the hassle.Studio Fit Performance provides personal trainers in DFW the facility to run their business affordability, effectively and successfully. We provide a clean, friendly, supportive and inviting environment. No minimum requirements for clientele or hours of use and no need to share a percentage of your training fees. Just a flat monthly fee for you and a low cost monthly membership for clients. Clients have full gym access even when they aren’t training with you... BENEFITS OF TRAINING AT STUDIO FIT PERFORMANCE INCLUDE:..
• 5,300 square foot facility with access to free weights, strength and cardio equipment, and turf area...
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• Marketing support through the Studio Fit Performance website, blog and social media pages...
• Space for your business cards and printedpromotional materials...
• Trainer profile on the studiofitperformance website and a link to your training website...
• Flat monthly fee, regardless of number of clients.Clients must maintain a monthly membership and will have full access to the gym even when they aren’t working out with you...
• You’ll also have access for your own personal use of the gym for your workout at no additional charge... We plan to make Studio Fit Performance home to some of the best trainers in DFW! We’re serious about success - yours and your clients. We have a limited opening for new trainers in 2019. Make the best choice for your business and send us an email at: firstname.lastname@example.org
People waste so much time with calories, keto and trying to eat perfectly rather than understanding INSULIN...which is KEY for effortless #fatloss
, zapping sugar cravings and reversing chronic fatigue. Head to the link in my profile to watch my latest #youtube
video on 3 food groups you must incorporate to lower insulin 🍳🍠
At Achieve 24 #Fitness
, we’re well aware that Christmas trees and Menorahs aren’t the only things that are getting lit during this time of year. From holiday parties to family gatherings, you'll most likely find yourself indulging in alcohol, here and there, this holiday season. But here’s the problem: Alcohol can severely hinder your #fitnessgoals
. Not only does drinking lead to #weight
gain with only a few drinks adding up to hundreds of calories, but also, #alcohol
synthesis, which is crucial for #muscle
development and maintenance. Essentially, alcohol interferes with your ability to grow and maintain #muscles
. But you don’t have to avoid alcohol completely to attain #gainz
or to stay on track with #losingweight
. If you'd like to enjoy the holidays, we encourage you to practice #healthy
drinking. This means choosing light beers, opting for low-calorie mixers like club soda or seltzer and finding ways to limit the number of drinks you consume, such as drinking a glass of water in between drinks. It's crucial that you get those #workouts
in, too. Avoid holiday #weightgain
by joining our #gym
today! Better yet, sign up for our #personaltraining
services. Our #personaltrainers
will push you further than you can push yourself on your own!
#fitfam #mondaymotivation #workoutmotivation #pushyourlimits #workouttips #healthtips #cardio #workout #healthtalk #healthyliving #bulkingseason #bulking #livinghealthy
CK FITNESS GIFT VOUCHERS AVAILABLE FOR CHRISTMAS 🎄♥️
What can the Gift 🎁 Vouchers be used for? 🙌
1️⃣1-2-1 Personal Training.
This is where we set targets for you to achieve your goals in the most sustainable way possible. There is no quick fix about it. I look it as a lifestyle change to make you become fitter, healthier, happier and stronger mentally and physically.
I take groups of 2 people primarily in a group setting both with their individual goals. It works fantastic for friends or family members who want to share the sessions and have fun along the way.
The beauty of online coaching is you get a tailored program and nutritional guidance based around your lifestyle. We take into account factors like sleep, stress and motivation to get you thinking of the overall picture and it clears the path for you to get to your desired body composition.
Similar to online coaching but also includes a once a month Personal Training session to gauge progress and see where you are at regarding your ongoing transformation.
Once off training plans in a 6/8 or 12 week block.
6️⃣Goal Setting Consultations.
This is a new service I’m rolling out for the next few months.
We chat on where you are stuck in life and pinpoint what is holding you back in achieving your goals and aspirations.
Drop me a DM for more information on each coaching service or to purchase a voucher 😀
Y’all...I don’t talk about it much, but the past few months I’ve been studying for my @nasm_fitness
certification to become a certified personal trainer. I took my test this weekend...and passed!💯
I couldn’t be anymore thrilled or relieved that I did! With starting this program right in the middle of heavy wedding planning, the wedding itself, and insane travel plans and work things, and then on top of it all having a time frame to get this test done and passed by...I’ve been stressing and going a little crazy thinking I wouldn’t be able to do it!🤯 I honestly went into the test feeling decently prepared, and then it started and I was immediately like 😅😅😅 and totally felt like I was going to fail when I pushed that “submit” button. But...I came out and they printed my results and got handed a piece of paper and a “congratulations” and my heart just stopped. 💗
I know this is just the beginning of a new, beautiful thing and a step in the direction of a million different doors to step through. If anyone who has been doing this for a while has any advice about getting started or getting my foot in the door, let me know! I would love to know! I’m so excited for this new adventure I’m starting 😽😽
Bringing booty back!! 😂
Short story.. I HATED when my personal trainer @jbenfit1040
would make me do these. Felt like he made me do them all the time too! But now.. I’m choosing to do them 🤦🏼♀️
Banded side steps - super set with -
Cable glute kick backs (not in video)
My lower half was on 🔥 at the end of this workout. And this superset was the finisher. Hurts so good!! > ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Watch till the end for a glorious surprise 💃🏼
❌ YOU DO NOT NEED TO BARBELL DEADLIFTS OR SQUATS TO BUILD MASSIVE LEGS❌
In today there is a stigma that you need to back squat 500lbs and barbell deadlift 800lbs to build huge legs.
I’m here to tell you that, that advice is completely bs. In fact I wouldn’t recommend it unless your a competitive power lifter. ✔️If want to be a well rounded and complete athlete you have to treat your body with respect. This means picking exercises that are good and joint friendly to your body that have a positive training effect and will keep you healthy.
💰 My money exercises for the lower body are single leg Romain deadlifts, trap bar deadlifts, front squats, hip thrusts, and kettlebell swings. ✅Here I am performing three exercises I love.
A.) trap bar deadlift
B.)single leg RDL with barbell
C.) Horizontal Cable hip thrust ⚡️perform each of these in control and watch your leg strength and size explode.
A nossa força surge quando estamos focados no que realmente interessa: os nossos objetivos. Só você tem o poder de mudar a forma que VOCÊ está levando a sua vida, mais ninguém! .
Desafie o seu corpo e você irá se surpreender com a sua evolução a cada treino !!
Seja Xtreme 21 👊😎
I’m so grateful every day that I’m met Georgette her Healthy Happy Hour 3 years ago. With my incredible results from following her clean eating program. I then went on to promote the plan alongside my beauty & therapy business. It works together like a dream and the testimonials I have had for health benefits and weight loss for those who need it have been mind blowing!! I’m now part of a wonderful team promoting health and helping others and we are always looking for other likeminded people who want to make a incoming from promoting health and wellness .This is a global online business. Plz contact me for further details!! Today we had a lovely Christmas lunch and glass of fizz to celebrate a successful year 🥂🍾😊💚🎁🎄
🔥This week marks the start of a new workout plan which includes THREE leg days. Swipe ▶️ for details 😉
America has one of the biggest industry in fitness with new gyms, miracle diet pills and weight loss programs popping up left to right. Yet, obesity rate has skyrocket!
🚫So don’t fall for another “New Year, New Me” gimmick. It all starts with YOU. What does your body need? And it won’t necessarily be the same as your neighbor, daughter or best friend. We are all different and a one size fits all approach simply never works!
🎄If you are on a 1200 calories, you could be sabotaging your health & your low metabolism will continue slow down. Say hello to leptin! Have you ever put less gas in your car than it needed? Why do we treat our body as such then?
🎄Once you start eating more calories, you’ll pile on more weight than before and the vicious cycle continues. *
🎄Restricting food too much can cause imbalances such as nutrition deficiency, malabsorption, digestive issues, thyroid dysfunction, hormonal imbalances...just to name a few. You need to nourish to flourish🌺
🎄🎄🎄This is why I created the 12 Days of Christmas Wellness: 12 simple effective strategies you’ll receive each day to keep you healthy and stress free during the holidays.🎄🎄🎄
Being healthy requires a lifestyle change & together we will lay a rock-hard foundation for a long term commitment to health and fitness.
🚨And that is not all! You’ll also receive my FREE BONUS: 15 Energizing and Stabilizing Smoothies on the Go!
🔑These are the exact delicious smoothies I use to combat inflammation and avoid blood sugar spike.
🎉🎉🎉All this for $19.🎉🎉🎉
🎁It is the season of giving, so jump on the discount today as it is a one time offer only!
📱Sign up today & get the gift of health...the gift that keeps on giving💫
👩💻Challenge starts Dec 12, 2018 so register now!
👉Limited spots open: https://vitalityhealththerapy.com/
🙋♂️🙋♀️Need extra support to achieve success? Join my holiday hustlers private Facebook group for FREE: Link in the bio
CONSISTENCY can be hard if you haven’t set a specific goal, especially during the holidays. It doesn’t have to be a huge goal long term goal like entering a competition, it can be something small like hitting the gym, yoga, or attending a class twice a week.
Today is the start of a NEW week, set a GOAL that you can stay focused on during the holidays to keep CONSISTENT. Take control of YOUR time - make time for yourself and don’t let the excuse, “I’m too busy to workout/be active” creep in. You can find the time! YOU GOT THIS 💪🏻
For Portion Specified:
38 Grams of Protein “Who said you can’t be vegan and still evolve? Follow this Recipe.” - Coach
Working hard for something we don’t care about is called stress; working hard for something we love is called passion 💪
What are you working hard towards? #motivationmonday
In between goals is a thing called life, that has to be lived & enjoyed.
For the GOAL is to create a life you don’t need a vacation from.... Monday sunrise at Lake Limestone.
Life’s SAFE lil helpers & ALL BENEFICIAL Things💫 Arbonne🇨🇭Want to switch to✨premium, certified clean, botanical goodness? We take the purest, raw ingredients, establishing their limitations and over-layering each of those ingredients with the latest technology to super boost their performance. Be at your best every day with foundational products that support healthy living & optimal wellness🇨🇭Inside & Outside!
Link in bio🔓to experience ALL your Healthy options✨GAZE among our beautiful catalog or 🛒SHOP online to begin enjoying ALL our Certified Clean, Plant🌱Powered goodies. Enjoy your journey getting to know over 350 premium wellness options✨that enhance & support a healthier lifestyle through Pure, Safe & Beneficial Products you can rely upon.
👉Reach Out—Let’s connect! so I can mail you a customized treat!
Don’t Forget🎄*REGISTER or
*Gift a Preferred Client Membership(20% Off everything, 30% Off Sets, 40% Off ASVP’s) + enjoy Free SHP + select a Free Full Size Gift each month! (from GIFT LIST @ checkout) Link in bio to easy signup ~then s👀 PC Rewards
💡Think about it! ~Who on your GIFT LIST would JUMP @ an✨ENTIRE YEAR✨or longer, of ALL THINGS🇨🇭Arbonne👉to experience & enjoy the No.1 Global Brand for Healthy Living Inside & Outside @ significant $avings!
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Sometimes we have to do things we dont wanna do to get where we wanna be. Like workout on Saturday mornings. Shelley is a great example of this. If you want to lead a healthier life but dont know where to start, I can help. Call, text, or DM. Info is in my story. Much love ❤
My 7th birthday was the best. My mother told me she had to stop by this lady's house on the way home. When we got there I found out I was getting a cat. He was a badass. Legend has it he killed upwards of 300 birds/rodents.
came in and crushed legs this morning. If you're looking to take your health and fitness to the next level, I can help. DM or call. Details in my story! Much love ❤
7 days in a row. Probably a world record I haven't looked it up.