#personaltraining

5,123,562 posts

Loading...
Give this core routine a try. Kneeling swiss ball roll out Straight arm sb mt climbers Hanging sit ups (*if you don't feel comfortable hanging on a heavy bag a regular floor sit up will still do) Circuit style, for 4 rounds , first two movements 20reps the last 10reps if done hanging, 20 if done on the floor. 30sec rest after each round. #core #absworkout #circuittraining #circuit #corestrength #washboardabs #fitness #personaltraining #fit #fitfam #gym #instafit #strength #trainer #humpday 🐫 #washboardwednesday #abs #lvft #workoutvideos #instavideo #instagram #work #swissball
Couples who lift together, stay together. Emily's first time doing 1RM deadlifts and she smashed out a 90kg personal best. I also got a personal best of 165kg. She looks much prettier than me though, as always. #exercise #fitness #strength #personaltraining #realpeople #realresults #hardwork #progress #deadlift #personalbest
One of the biggest battles when dieting has to be hunger! Its pretty much inevitable that you will become hungry, but how do we overcome it?🤔 - As we have already figured out, you have to be in a calorie deficit ⤵️ in order to lose weight or reduce body fat. Which unfortunately, leads to increased appetite and hunger🥺 - So, How do we overcome this? - ✅First of all, drink plenty water! Just 500ml of water is enough to stretch the stomach enough to send signals of fullness to the brain - ✅Eating enough protein throughout the day boosts hormones that reduce appetite and make you feel full🍗 - ✅Eat your calories instead of drinking them! Eating solid foods will make you less likely to over eat on your next meal🍽 - ✅Drink coffee! Helps suppress your appetite between meals☕️ - ✅Eat slowly and mindfully! Slowing down when eating gives your body more time to recognise when its full and prevents you from over eating🐌 - There you have it, a few simple steps to help you fight hunger! Do you have any other methods for fighting hunger? List below🧐👇🏻 - #fitmotivate #gymgoal #gymideas #workoutexercises #personaltrainertips #pttips #inspirationalworkout #nutritiongoals #healthtips #workoutinsiration #bodybuildinggoals #csfitness #fitnessmotivation #motivation #fitnessgoals #personaltrainer #personaltraining #puregym #puregymoceanterminal #bodybuilding #positivevibes #transformation
Who wants to give this a go... So confident in product there is 30 day money back garentee... 🙋 9day belly buster 👙 14 day Belly buster 🏖️ 30 day weight loss/energy/sport performance 🤔 If u can create you a personalized pack😜 All with mentoring by yours truly. 😍 Qualified PT and nutrition advisor 😏 Drop a comment or send a DM and I'll get back to you about it And explain why I love this company! #weightloss #detox #9daycleanse #14daycleanse #hotforsummer #6weekstochristmas #nutritiononpoint #justdoit ✔️ #jumpin #community #support #coaching #pt #personaltraining
Children are the future of our nation. Let's educate them about the importance of physical activity. Let's play #personaltraining #healthcoach #strengthandconditioning #childrensday #play #sports
Dieses Superset am Rudergerät solltest du einmal probieren! ... Was ist die Idee dahinter? Durch die langsame, exzentrische Bewegung (das Zurückführen) rekrutiere ich sämtliche und so viele Muskelfasern wie möglich. Das erhöht die mechanische Belastung und Time Under Tension was den Muskelaufbau noch mehr fördert. ... Bei der Single Hand Row am Ende (die du direkt im Anschluss ausführst, ohne Pause) arbeite ich nochmals isoliert mit weniger Gewicht und einem minimal abweichenden Bewegungsradius. In meiner exzentrischen Bewegung erkennst du gut, wie mein Arm nach innen rotiert, was ebenfalls eine Aufabe des Latissimus Dorsi ist. ... Wenn du mehr über die anatomischen Verhältnisse in Erfahrung bringst, kannst du dein Training und die Mind-Muscle Connection erheblich verbessern. 🙌💪
Eğitimler hakkında detaylı bilgi almak için internet sitemizi ziyaret edebilir veya bizi 0212 213 36 37 numaralı telefondan arayabilirsin. Fitness kariyerini şekillendirmek için doğru yerdesin! #lfaturkiye #trxturkiye #trx #lifefitnessturkiye #LFASummit #personaltraining #fitnesssertifikaprogramı
Unsere Oktober Aktion ist da! Jetzt Mitglied werden und 8 Wochen Premium-Vorteile zum Vorzugspreis genießen. #neogym #gym #düsseldorf #oberkassel #ems #ema #emstraining #personaltraining #fitness #lifestyle #style #goodvibes #fun #motivation #gesund #healthy #shape #body #💪
Liken, teilen & folgen! Es ist nun soweit, wir gehen heute offiziell an den Start! Im Laufe des Tages wird das erste Video auf unserem Youtube-Kanal erscheinen ! Auch sind wir auf Facebook vertreten!Wir wünschen euch viel Spaß und Freude ! Auf eine gemeinsame und erfolgreiche Zukunft ! #erfolg #personaltrainer #Beruf #coach #bewerbung #vorstellungsgespräch #derinnerekampf #beruflichezukunft #personaltraining #business
“Failure is not the end. Failure is feedback and we use these experiences to build inner strength and success” - Ethos number 5 - We shouldn’t fear failure. We should welcome it - How else will you learn if you don’t first do it wrong? - #ethos #failure #learn #develop #experience ##memberships #grouptraining #personaltraining #durham #stanley #greencroft #fatloss #weightloss #musclegain #physique #transformation #bodyconfidence #bodyimage #strength #fitness #lifestyle #gymlife #localgym #womenwholift #menwholift #everyonelifts #liftgym #jointheevolution
Full video on our fb pages £25 a month no contract memberships, £5 day passes and the chance to achieve with Personal Training by Ministry of Muscle Coaching, 34 years experience in the three iron disciplines Powerlifting, Bodybuilding and Strongman for £25 an hour PT. Monthly coaching plans, diet and nutrition also available 💪#redemptionbodybuilding #ministryofmusclecoaching #strengthtraining #maidstonetowncentregyms #gymsinkent #gymsinmaidstone #personaltraining #coaching #redemptionfitness #bodybuilding #powerlifting #achieve #fitfam #fitnessfamily #diet #nutrition #femalebodybuilder #fbb #femalebodybuilding #strongwoman #strongman
✖CLIENT SPOTLIGHT✖ - - ☑This weeks spotlights goes to the one and only @jchristou . James is well known for being known as "the park hotel guy" and does work crazy long hours. James is honestly the light in the room. James' character and humour make every single session enjoyable no matter how hard it is. There's been times where we found James dancing to hardstyle as his warm up. So you can just imagine what the remainder of the session is like 😂 - - ☑Nonetheless, all jokes aside. James puts in the work no matter whats through at him. His work ethic is second to none. James trains 4-5 days per week. That's why he has achieved the result he has. With the guidance of @lionstonephysiques_ We truly believe that you have now established the correct foundations now to only improve further. The coaches and the team are very proud of your results and we cannot wait to see what else you can achieve! - - ♚Become The Best Version Of You - ℹinfo@nspirehq.com #nspirehq #ntensity #nspirehqapparel
Full video on our fb pages £25 a month no contract memberships, £5 day passes and the chance to achieve with Personal Training by Ministry of Muscle Coaching, 34 years experience in the three iron disciplines Powerlifting, Bodybuilding and Strongman for £25 an hour PT. Monthly coaching plans, diet and nutrition also available 💪#redemptionbodybuilding #ministryofmusclecoaching #strengthtraining #maidstonetowncentregyms #gymsinkent #gymsinmaidstone #personaltraining #coaching #redemptionfitness #bodybuilding #powerlifting #achieve #fitfam #fitnessfamily #diet #nutrition #femalebodybuilder #fbb #femalebodybuilding #strongwoman #strongman
S/O to my Cali Gurl @lolattii on her #WeightlossJourney 💪🏽 Down 45 pounds & counting. 🏋🏽‍♀️ Keep killin it out in Cali, Homie!! 🤙🏽 • • • PS: She's also a Dope #Artist
SINGLE ARM DB ROWS. 💪🏻 I have an real love hate relationship with this exercise and it’s taken me a while to get it out of my traps and into my lats. I find having the bench on a slight incline helps. ✅Think about driving the DB back towards your hip ✅Focus on squeezing the lat ✅Play about with it and find a position that feels good ✅Wear legwarmers - you’ll look super cool #personaltraining #pt #training #gym #fitness #muscle #fitfam #fitnessmotivation #fittips #exercise #weightloss #fatloss #inspiration #motivation #lifestyle #wellness #mentalhealth #social #food #nutrition #fitfood #goals #macros #diet #eat #girlswholift
Hey people, with the new year fast approaching and all the new year goals getting dreamt up, written down and stapled in. Why not download the @glofox app and log into the E-MOTION register and utilise everything we offer at a click of the button. This is now the most efficient way to book our successful #ankorr course, our high intensity #ZUU classes and our highly regarded personal training packages. #glofox #personaltraining #ZUU #Ankorr #fitness #weightloss #american #mentalfortitude #sportsconditioning #push #courses #newyear #setgoals #focus #goals #attitude
A fantastic day in the office for these strong ladies 💪😁 We tested our deadlift 1RMs today, and the results did not disappoint. . A nice pb for Fee with 95kg, Mon grabbed a sneaky 10kg pb hitting 100kg, while Belinda was very determined to get that 75kg off the floor and was so pleased when she did as that was a pb as well!! . Then we saw a few single rep pull ups, some for the first time, and others for a second 🤗 . Finishing the session with a warmly welcomed sled relay 🙊 hehe great work everyone! . . . . #builtbyklein #personaltraining #personaltrainer #coach #strength #training #weights #gym #strong #strongwomen #legends
The Get Stronger class last evening was a funny one 😂 Kneeling landmine press is an excellent way to recruit power properly from the hips, while being one of the best moves to teach scapula stability! Power is no good without joint stability!
CHECK OUT OUR DAILY CLASSES! . Programs: ✔️ Muay Thai / Boxing Classes!!! ✔️ Functional Circuit Classes!!! ✔️ TRX Suspension & Core Classes!!! ✔️ Personal Training Sessions!!! . Start Training at our Urbanfit Bootcamp Branches!!! . 🥊 URBANFIT BOOTCAMP BOGOR Jl. Lodaya I, No. 9, Lantai 2, Babakan, Bogor Tengah . 🥊 URBANFIT BOOTCAMP SENTUL Ruko Pasar Bersih, Blok G, No. 7 & 8, Sentul City, Bogor . WA: 087770790099 . www.urbanfitbootcamp.com . #urbanfitbootcamp #bogorbranch #urbanfitbogor #openingsoon #newgym #newcamp #urbanfitlodaya muaythai #boxing #training #sparring #burnclass #cardiocircuit #personaltraining #sentulcity #bogor
HEI‼️ JUURI SINÄ⁉️ HALUATKO TULOKSIA SALILLA⁉️🏋️‍♀️🤸‍♂️🏋️‍♂️ - Minä olen PT Henri Böhm. Olen toiminut kuntosaliharrastuksen parissa kohta kaksikymmentä vuotta ja päätin vihdoin lähteä yrittäjäksi alalle. Olen lisensoitu ammattilainen alalla‼️Minulla on valtava tietotaito ja osaaminen lajista ja tavoitteeni on auttaa juuri sinua. - Onko tavoitteesi saada lisää lihasta❓Vähentää rasvaa❓Tai kesties oppia treenaamaan oikein ja saada siihen ammattilaisen opit matkaan⁉️ Kun sitoudut lupaan että tulosta tulee varmasti. 👊 - Aloitan tänään virallisesti valmennus työt ja sen kunniaksi KAIKKI ETÄVALMENNUS PAKETIT 👉-20%👈 HINTAAN NOPEIMMILLE. Eli jokainen 3kk ja 6kk ETÄVALMENNUS alessa. - (normaali 419€/3kk, NYT 335€/3kk) (normaali 769€/6kk, NYT 615€/6kk) Myös osamaksu mahdollisuus. - Lisätietoja muista palveluista kysymällä. - #fitverstas #fitverstasteam #pthenebhm #personaltraining #personaltrainer #valmennus #valmentaja #kuntosali #kuntokeskussuperfit #jyväskylä #kokkola #suomi #työ #tavoitteet #treeni #kuntoilu #liikunta #urheilu #tarjous #ale #halpa #avajaistarjous #keskiviikko #tuloksia #kuntoon #jumppa #suomi #igers #sinä #ohjaus
Un cambiamento radicale. Tutti i miei sacrifici. 💪🏻 La costanza. La volontà. L’amore per lo #sport ... e un pochino pure per me stessa. In un momento dove tutto è crollato intorno a me io sono rimasta in piedi e lo devo anche e soprattutto a ciò che ho costruito qui. Una guida - @whoisleleh - che non mi molla un attimo e che mi stimola ogni giorno a dare sempre di più. Anche se tenta di uccidermi più o meno ogni mercoledì. 😂 No, mi dispiace, non è solo #palestra . ❤️
Two core exercises using a freeform board. • First exercise is a freeform knee tuck which is a moderate/intermediate in terms of difficulty. • Second exercise is freeform rolls outs which is an advanced exercise is terms of difficulty. • Both these exercises can be done with sliders too. If you own one of the two or your gym has one; grab it and give it a try. • Tap save and tag some people to give it a go with. • Midweek and Saturday personal training slots are available with me, DM me for some more info. Don’t get complacent because it’s winter! • New offers are active at @fitclub_studios. Give me a shout for some more details on this. • • • • • #bodybuilding #bodybuilder #gym #fitness #bulking #shred #shredding #physique #motivation #shredded #pt #coach #aesthetics #fit #training #exercise #strong #gymlife #instafit #london #fitspo #abs #fitnessmotivation #personaltrainer #fitlife #weightloss #personaltraining #trainer
Our trainer Philipp rocking it yesterday at a Fit for Fun photoshoot focusing on personal training. We're looking forward to the final product! . . . #r1sportsclub #functionaltraining #motivation #r1sportsclub #athletdeslebens #comeunity #munich #fitforfun #burda #hamburg #personaltraining #sport #boxing
Hey people again little video, if you are looking to train with us, use our courses to get fit, lose body fat, achieve a sporting goal, then please download Glofox app and register the E-motion name then sign up. That is now the easiest way to book our courses, classes and personal training. #glofox #training #poole #bournemouth #ankorr #zuu #personaltraining #fitness #training #weightloss #accountability
D Series of Ski Erg and Side Planks for the win, what are you training today? ... Click on the link in our bio to find out more about our beliefs and services and receive our FREE recipe book. ... To subscribe to our newsletter for quality tips and advice go to the home page of our website www.4dfit.co.uk
🌶 Shoulder Finisher! Did a big time ‘bro sesh’ with @thedannyosborne yesterday. My God, my arms this morning...I feel like the Michelin Man! This is a shoulder finisher that we completed. Dan used a 10kg plate, I used a 5kg. . 10 x Front raises 5 x Windmills left 5 x Windmills right 10 x Around the world left 10 x Around the world right 10 x Forward press 10 x Front raises . Complete all 60 reps without stopping! 💥 We did two rounds in total. . 🎶 Loving you Baby - Weiss Radio Edit @oneldnclub #bethfitvid
There is no time like the present⠀ -⠀ -⠀ #themindgap #coaching #onlinecoaching #personaltraining #getstarted #doitnow
Don't set huge long term goals that seem to take forever to reach putting you off track. Set small goals that are attainable and keep you in the right mind set. Join me and let's get you reaching them goals
Have you entered yet? 🎁 1 Month of Personal Training Giveaway 🏆 For you and your friend! Get involved if you haven't already. The winner will be drawn in under 3 weeks. . ✅ Train in our well equipped and conveniently located Finnieston gym. . ✅ Trained by experienced Fitness Professional and Strength Coach. . ✅ Pass the gift of health and wellbeing to a friend or family member. . Enter Now by heading over to my profile and clicking on the link in my bio! 🏆🎁 . @truegym.westend @yokecoco_community . #StrengthCoachGlasgow #BreakthroughPerformance #Glasgow #Finnieston #Westend #TrueGymWestend #Win #Competition #Giveaway #PersonalTraining #Friend #Gym #Training #Fitness #Strength #Workout #GetFit #Coach #PersonalTrainer
🔥CLIENT TESTIMONIAL🔥 Not bad for a guy approaching his 55th birthday ! Inspirational to say the least . Longevity is what we should strive for and Damien is proof of that . #Evolution #clienttestimonial #weareevolution #dailymotivation #6weeks #feelgood #longevity #personaltraining #fitnessclasses #positivevibes
Goedemorgen, Je wil de dag goed beginnen met een trainingsessie in de gym, top! Maar je hebt geen kennis of ervaring hoe je de apparatuur op de juiste manier moet gebruiken en/of welke spiergroep je traint met welke apparaat 🤔 Schakel hulp in van een professional! Neem geen risico's, je kunt jezelf zwaar blesseren. Dit kan anders! Hoe? Train onder begeleiding van een Personal Trainer. Die kennis en ervaring heeft jouw op de juiste en verantwoorde manier te trainen. We maken een plan met een doel en samen werken wij ernaar toe. Wat kun je van de Personal Trainer van UNITEDFIT verwachten? - Persoonlijke training & coaching in 1 van onze trainingstudio's in Amsterdam of Lelystad. - Train op een tijdstip en locatie waar en wanneer het jouw het beste uitkomt! - Gepersonaliseerde en gevarieerde voedingschema's (GEEN DIEET) - Na de training kun je heerlijk ontspannen in het zwembad of Sauna. (Amsterdam) - Toegang tot coaching & voedingsapp waar al je meetresultaten word vastgelegd. - Plezier & resultaat gegarandeerd! Eerst zien dan geloven? Dat kan! Meld je aan voor een proeftraining door te mailen naar info@unitedfit.nl of bel 0614358514 voor het maken van een afspraak! WWW.UNITEDFIT.NL || SAMEN FIT, SAMEN PRESTEREN! #personaltraining #smallgrouptraining #teambuilding #teamwork #bootcamp #boxing #hiit #krachttraining #obstakelrun #ocr #training #afvallent #fitfamnl #fitdutch #hardwork #dedication #motivation #instafit #igfit #fitness get #fit #love #lifestyle #healthiswealth #fitanddutch #lelystad #almere #amsterdam
A good hit out with the @guamfootball vs Gamba Osaka reserves. Good to see the squad get through two games. The boys are starting to get the new philosophy that's being implemented on these camps by @karldodd and @danielmcbreen. Looking forward to seeing this group do big things next year come Asian Quals.
Another happy customer! ❤️ Thank you Vicky 🙏 Have feedback? We're Listening! The key to a healthy relationship is to be a good listener and we're all ears 👂📢 Check your email inbox for more info! #Jetts #jettsrosemeadow #247 #gym #nolockincontracts #realpeople #fitfam #workoutonyourterms #localbusinessawardwinner #mostlovedgym #jettsjseries #hiit #results #personaltraining #allfeedbackisgoodfeedback
Ako se još uvijek niste uvjerili u važnost kretanja, razmislite kako manjak kretanja utječe na vase tijelo!🕺💃 Kod ljudi koji dugo sjede, osim sto postura tijela počinje ličiti na 'visibabu’🥀, smanjuje se i pokretljivost, naročito u području torakalne kralježnice, kukova i gležnja. To najčešće rezultira 🚨 svakodnevnom boli u lumbalnom i torakalnom dijelu leda,🚨 bolom u leđima do uklještenja💉 nastalog uslijed nekog banalnog pokreta,🚨 pa i bolom u leđima dok spavate, 🚨u ramenu i vratnoj kralježnici te 👣. . Malo o toj temi, uz neke vježbice koje vam mogu pomoći, u🎥📺 Zdravlju na kvadrat i uskoro na Insta profilu📲 . . #photoshoot #shooting #ZdravljeNaKvadrat #dynamic #stability #training #therapy #phisiotherapy #rehab #fitness #sport #kinesiology #funkcionaltraing #balance #mooveyourbody #fit #fitfam #fitspo #gym #fitnessmotivation #fitnessadict #getfit #getactive #trainforfitspo #personalcoach #personaltraining
Effort, work rate, grit, guts, resilience... . Call it what you want - at some stage, to get you the results you want from your physique, your going to have to show it - you’re going to have to break out of your comfort zone and lay it all out there. . I demand only one thing from my clients... all I ask for is maximum effort. I want 100% from them not only in the gym when they are with me, but also their approach to the process out of the gym too, when it comes to nutrition and making sensible choices. . You give me 100%, and as your coach/trainer/teacher - I will move heaven and earth to get you what you want. It’s really that simple. . Show me that you want it enough, and I’ll bring you success. . The guidance, education, nurturing, experience, programming and support counts for nothing - if you’re not prepared to roll your sleeves up and do the hard stuff when it matters. . And this counts for any level of trainee. From beginner level who have never been in the gym before, through to advanced level athlete hoping to excel - that hard graft has to be done, sweat has to be broken, and pain must be endured. No ifs, no buts, no maybes! . Ask yourself if you’re doing enough right now, question your work ethic, test your resilience. Because I’m sure there are areas you could be better in. . We live in a social media age where we gawp regularly at other people’s lives, envy their physiques, and get despondent about our own - but what they don’t show you is the pain and effort it took to get those results, the sacrifices they made to be who they are. . Instead of beating yourself up and resenting life - push yourself harder, want more, don’t accept second best... I promise you, you’ll learn so much about yourself in the process. . We are all onions... we have an outer layer that the world sees, and then numerous inner layers that rarely get exposed... so I urge you. Peel off that outer layer, show some substance, and see what you’re really made of. . You might get a pleasant surprise! 🤔 . #notsettlingforaverage #effort #guts #determination #discipline #drive #resilience #comfortzone #results #gettingitdonept #pt #personaltrainer #personaltraining #fitness #fatloss
I don’t want my clients to need to rely on my for the rest of their lives ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching is not only about getting you results but about educating you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teaching you the how’s and why’s behind what we do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I give you the tools to continue to progress and enjoy yourself once we stop working together ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why is this so beneficial? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you can get to your physique goal and be able to maintain it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you can continue to get stronger and build muscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you can continue to enjoy your day to day lifestyle, not miss out on social events and other things in life you love doing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isn’t that what you want? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙍𝙤𝙗@𝙧𝙤𝙗𝙯𝙖𝙣𝙙𝙛𝙞𝙩𝙣𝙚𝙨𝙨.𝙘𝙤.𝙪𝙠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinecoaching #strengthtraining #personaltraining #nutritioncoaching #fitness #training #lifting #fatloss #musclegain #weighttraining #coaching #igfitness #nutrition #flexibledieting #health #diet #cardio
Wanting to get ready for summer? Our 5 week KICKSTART PROGRAM could be perfect for you! Come in and have a chat with us about what support you will receive over the 5 weeks to help you reach your goals or alternatively give us a call and we can discuss. (03) 9391 3881 Rear Unit 6/216 Blackshaws Rd, Altona North VIC 3025
Disseny de la pàgina web per a Esteve Camps Training 🚀😍🏃‍♂️🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dissenyweb #esports #personaltraining
Using "how you look in the mirror" or even using pictures you've taken of yourself in the mirror is a sure way to kid yourself on how you're progressing. . It's the same as with the morning scales - you need to be unemotional with it. . Looking at yourself in the mirror you can simply choose to see or not see parts depending on how you feel. . It's the same with pictures, we all know how to get that good lighting! . The real test is getting someone else to take the progress picture for you! . It should be something everyone has experienced - have you?? . In the mirror I swear sometimes I think Ronnie Coleman is staring back at me 💪🏿and not 12 hours later I can look like I'm looking into a circus mirror!🤡 . Giving someone else the control is a little daunting but totally worth seeing the truth. . A Word of warning though - On days you're feeling pretty jacked, someone else can take your picture and you will think "wtf is that?! Who's that beam pole?!? I don't look like THAT!!" 😂😂 it's a sobering experience! . Give it a go. Front, side, back. No down lighting. Don't mind if it's PWO - give yourself a chance y'know 😉. . You'll either be pleasantly surprised or disappointed and brought back down to earth, but either way you'll see the truth and you owe yourself that at the very least! . Good luck!! . Pro tip; don't do them too often. Visual changes can be slow, give yourself a few weeks between progress pictures to give yourself a chance.
👔 - [ Casual with a TWIST 💥 ] - 👔 ----------------------------------------------------------------------------------- Inquiry: Send a Direct Message 📩
O resultado só vem com disciplina.. lembre-se que só você pode mudar isso.. então mais compromisso com você mesmo.. lá na frente você vai ver que valeu a pena 💪🏻🏋🏼‍♀️
Fechando treino com escadinha 💪🏻💪🏻queimaaaa.
Pouquinho de peitoral 💪🏻👊🏻...
A mudança pode ser até difícil mais depois do primeiro passo o resto fica fácil .. de o primeiro passo.
VAMO QUE VAMO!!
next page →