Dieses Superset am Rudergerät solltest du einmal probieren!
Was ist die Idee dahinter? Durch die langsame, exzentrische Bewegung (das Zurückführen) rekrutiere ich sämtliche und so viele Muskelfasern wie möglich. Das erhöht die mechanische Belastung und Time Under Tension was den Muskelaufbau noch mehr fördert.
Bei der Single Hand Row am Ende (die du direkt im Anschluss ausführst, ohne Pause) arbeite ich nochmals isoliert mit weniger Gewicht und einem minimal abweichenden Bewegungsradius. In meiner exzentrischen Bewegung erkennst du gut, wie mein Arm nach innen rotiert, was ebenfalls eine Aufabe des Latissimus Dorsi ist.
Wenn du mehr über die anatomischen Verhältnisse in Erfahrung bringst, kannst du dein Training und die Mind-Muscle Connection erheblich verbessern. 🙌💪
☑This weeks spotlights goes to the one and only @jchristou
. James is well known for being known as "the park hotel guy" and does work crazy long hours. James is honestly the light in the room. James' character and humour make every single session enjoyable no matter how hard it is. There's been times where we found James dancing to hardstyle as his warm up. So you can just imagine what the remainder of the session is like 😂
☑Nonetheless, all jokes aside. James puts in the work no matter whats through at him. His work ethic is second to none. James trains 4-5 days per week. That's why he has achieved the result he has. With the guidance of @lionstonephysiques_
We truly believe that you have now established the correct foundations now to only improve further. The coaches and the team are very proud of your results and we cannot wait to see what else you can achieve!
♚Become The Best Version Of You
#nspirehq #ntensity #nspirehqapparel
A fantastic day in the office for these strong ladies 💪😁 We tested our deadlift 1RMs today, and the results did not disappoint. .
A nice pb for Fee with 95kg, Mon grabbed a sneaky 10kg pb hitting 100kg, while Belinda was very determined to get that 75kg off the floor and was so pleased when she did as that was a pb as well!!
Then we saw a few single rep pull ups, some for the first time, and others for a second 🤗
Finishing the session with a warmly welcomed sled relay 🙊 hehe great work everyone!
#builtbyklein #personaltraining #personaltrainer #coach #strength #training #weights #gym #strong #strongwomen #legends
The Get Stronger class last evening was a funny one 😂
Kneeling landmine press is an excellent way to recruit power properly from the hips, while being one of the best moves to teach scapula stability! Power is no good without joint stability!
Un cambiamento radicale.
Tutti i miei sacrifici. 💪🏻
La costanza. La volontà. L’amore per lo #sport
... e un pochino pure per me stessa.
In un momento dove tutto è crollato intorno a me io sono rimasta in piedi e lo devo anche e soprattutto a ciò che ho costruito qui.
Una guida - @whoisleleh
- che non mi molla un attimo e che mi stimola ogni giorno a dare sempre di più. Anche se tenta di uccidermi più o meno ogni mercoledì. 😂
No, mi dispiace, non è solo #palestra
D Series of Ski Erg and Side Planks for the win, what are you training today?
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🌶 Shoulder Finisher!
Did a big time ‘bro sesh’ with @thedannyosborne
yesterday. My God, my arms this morning...I feel like the Michelin Man!
This is a shoulder finisher that we completed. Dan used a 10kg plate, I used a 5kg.
10 x Front raises
5 x Windmills left
5 x Windmills right
10 x Around the world left
10 x Around the world right
10 x Forward press
10 x Front raises .
Complete all 60 reps without stopping! 💥 We did two rounds in total.
🎶 Loving you Baby - Weiss Radio Edit
Don't set huge long term goals that seem to take forever to reach putting you off track.
Set small goals that are attainable and keep you in the right mind set.
Join me and let's get you reaching them goals
Je wil de dag goed beginnen met een trainingsessie in de gym, top! Maar je hebt geen kennis of ervaring hoe je de apparatuur op de juiste manier moet gebruiken en/of welke spiergroep je traint met welke apparaat 🤔
Schakel hulp in van een professional!
Neem geen risico's, je kunt jezelf zwaar blesseren.
Dit kan anders! Hoe?
Train onder begeleiding van een Personal Trainer. Die kennis en ervaring heeft jouw op de juiste en verantwoorde manier te trainen.
We maken een plan met een doel en samen werken wij ernaar toe.
Wat kun je van de Personal Trainer van UNITEDFIT verwachten? - Persoonlijke training & coaching in 1 van onze trainingstudio's in Amsterdam of Lelystad. - Train op een tijdstip en locatie waar en wanneer het jouw het beste uitkomt! - Gepersonaliseerde en gevarieerde voedingschema's (GEEN DIEET) - Na de training kun je heerlijk ontspannen in het zwembad of Sauna. (Amsterdam) - Toegang tot coaching & voedingsapp waar al je meetresultaten word vastgelegd. - Plezier & resultaat gegarandeerd!
Eerst zien dan geloven? Dat kan!
Meld je aan voor een proeftraining door te mailen naar email@example.com
of bel 0614358514 voor het maken van een afspraak!
WWW.UNITEDFIT.NL || SAMEN FIT, SAMEN PRESTEREN!
#personaltraining #smallgrouptraining #teambuilding #teamwork #bootcamp #boxing #hiit #krachttraining #obstakelrun #ocr #training #afvallent #fitfamnl #fitdutch #hardwork #dedication #motivation #instafit #igfit #fitness
get #fit #love #lifestyle #healthiswealth #fitanddutch #lelystad #almere #amsterdam
A good hit out with the @guamfootball
vs Gamba Osaka reserves. Good to see the squad get through two games. The boys are starting to get the new philosophy that's being implemented on these camps by @karldodd
Looking forward to seeing this group do big things next year come Asian Quals.
Ako se još uvijek niste uvjerili u važnost kretanja, razmislite kako manjak kretanja utječe na vase tijelo!🕺💃
Kod ljudi koji dugo sjede, osim sto postura tijela počinje ličiti na 'visibabu’🥀, smanjuje se i pokretljivost, naročito u području torakalne kralježnice, kukova i gležnja.
To najčešće rezultira 🚨 svakodnevnom boli u lumbalnom i torakalnom dijelu leda,🚨 bolom u leđima do uklještenja💉 nastalog uslijed nekog banalnog pokreta,🚨 pa i bolom u leđima dok spavate, 🚨u ramenu i vratnoj kralježnici te 👣.
Malo o toj temi, uz neke vježbice koje vam mogu pomoći, u🎥📺 Zdravlju na kvadrat i uskoro na Insta profilu📲
#photoshoot #shooting #ZdravljeNaKvadrat #dynamic #stability #training #therapy #phisiotherapy #rehab #fitness #sport #kinesiology #funkcionaltraing #balance #mooveyourbody #fit #fitfam #fitspo #gym #fitnessmotivation #fitnessadict #getfit #getactive #trainforfitspo
Effort, work rate, grit, guts, resilience...
Call it what you want - at some stage, to get you the results you want from your physique, your going to have to show it - you’re going to have to break out of your comfort zone and lay it all out there.
I demand only one thing from my clients... all I ask for is maximum effort. I want 100% from them not only in the gym when they are with me, but also their approach to the process out of the gym too, when it comes to nutrition and making sensible choices.
You give me 100%, and as your coach/trainer/teacher - I will move heaven and earth to get you what you want. It’s really that simple.
Show me that you want it enough, and I’ll bring you success.
The guidance, education, nurturing, experience, programming and support counts for nothing - if you’re not prepared to roll your sleeves up and do the hard stuff when it matters.
And this counts for any level of trainee.
From beginner level who have never been in the gym before, through to advanced level athlete hoping to excel - that hard graft has to be done, sweat has to be broken, and pain must be endured. No ifs, no buts, no maybes!
Ask yourself if you’re doing enough right now, question your work ethic, test your resilience. Because I’m sure there are areas you could be better in.
We live in a social media age where we gawp regularly at other people’s lives, envy their physiques, and get despondent about our own - but what they don’t show you is the pain and effort it took to get those results, the sacrifices they made to be who they are.
Instead of beating yourself up and resenting life - push yourself harder, want more, don’t accept second best... I promise you, you’ll learn so much about yourself in the process.
We are all onions... we have an outer layer that the world sees, and then numerous inner layers that rarely get exposed... so I urge you. Peel off that outer layer, show some substance, and see what you’re really made of.
You might get a pleasant surprise! 🤔
#notsettlingforaverage #effort #guts #determination #discipline #drive #resilience #comfortzone #results #gettingitdonept #pt #personaltrainer #personaltraining #fitness #fatloss
Wanting to get ready for summer? Our 5 week KICKSTART PROGRAM could be perfect for you!
Come in and have a chat with us about what support you will receive over the 5 weeks to help you reach your goals or alternatively give us a call and we can discuss. (03) 9391 3881
Rear Unit 6/216 Blackshaws Rd, Altona North VIC 3025
Using "how you look in the mirror" or even using pictures you've taken of yourself in the mirror is a sure way to kid yourself on how you're progressing.
It's the same as with the morning scales - you need to be unemotional with it.
Looking at yourself in the mirror you can simply choose to see or not see parts depending on how you feel.
It's the same with pictures, we all know how to get that good lighting!
The real test is getting someone else to take the progress picture for you!
It should be something everyone has experienced - have you??
In the mirror I swear sometimes I think Ronnie Coleman is staring back at me 💪🏿and not 12 hours later I can look like I'm looking into a circus mirror!🤡
Giving someone else the control is a little daunting but totally worth seeing the truth.
A Word of warning though - On days you're feeling pretty jacked, someone else can take your picture and you will think "wtf is that?! Who's that beam pole?!? I don't look like THAT!!" 😂😂 it's a sobering experience!
Give it a go. Front, side, back. No down lighting. Don't mind if it's PWO - give yourself a chance y'know 😉.
You'll either be pleasantly surprised or disappointed and brought back down to earth, but either way you'll see the truth and you owe yourself that at the very least!
Pro tip; don't do them too often. Visual changes can be slow, give yourself a few weeks between progress pictures to give yourself a chance.
👔 - [ Casual with a TWIST 💥 ] - 👔 -----------------------------------------------------------------------------------
Inquiry: Send a Direct Message 📩
O resultado só vem com disciplina.. lembre-se que só você pode mudar isso.. então mais compromisso com você mesmo.. lá na frente você vai ver que valeu a pena 💪🏻🏋🏼♀️
Fechando treino com escadinha 💪🏻💪🏻queimaaaa.
Pouquinho de peitoral 💪🏻👊🏻...
A mudança pode ser até difícil mais depois do primeiro passo o resto fica fácil .. de o primeiro passo.