#personaltraining

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We 💕 rest day 💕 @steph.wilko #stretching
#Repost @talitabastospersonal • • • • • Respiramos em torno de 15 vezes por minuto, ou seja, 21.600 ciclos respiratórios por dia!!! Com a correria do dia a dia, as pessoas se quer sabem como estão respirando. 🤔E se você respira gerando sobrecarga no assoalho pélvico? 🤔E se o diafragma estiver com seu movimento limitado tracionando as vértebras mais que o necessário? 🤔E se todo o sistema de movimentação visceral vertical estiver alterado? 🤔E a pressão abdominal interna descompensada? 😱Isso tudo acontecendo em torno de 21.600 vezes por dia. 🤔Imaginem as consequências destas alterações ao longo de uma vida. 👉Dor lombar, incontinência urinária de esforço, capacidade pulmonar reduzida têm como agravante a fisiologia respiratória alterada. 🤔Por que treinar apenas coxas, glúteos, peitoral, bíceps e não treinar a respiração, o diafragma? 👉O treinamento do músculo diagrama e toda a musculatura respiratória, são tão importantes quanto os demais músculos do corpo. 🤗Vamos parar uns minutinhos para respirar com consciência!? #personaltrainer #personaltraining #trainning #coretraining #talitapersonal #talitalpf #lpf #lpfbh #lowpressurefitness #treinamento #treinamentorespiratorio #fisioterapiarespiratoria #breathe #breathtraining #diafragma
Despite all the setbacks happening in life,you can always make it through. Men tend to release their stress with sports or by withdrawing to themselves and the women by talking. I think both are interesting and help you on daily basis. #uk #london #workout #workoutroutine #nopain #nopainnogain #PT #personaltrainer #personaltraining #healthyfood #healthylife #nevergiveup #absworkout #abs #workout #fitmen #pushup #superman #styleblogger #fitnessmotivation #fitness #fitnessmodel #fitnesslife #fitnesslifestyle #fitmenteam #menwithhealth #instagram #insta #instagood #style
Treated my client to the spa celebrate her 37lbs weight loss as a mom and a wife and a LPN in the process of being an RN. This process took two years...I think she deserved it. . . . #clientappreciation #love #foundation #give #naledisesinyi #personaltraining #kingspa #celebrateothers #happyforyoursuccess #mommiefitness #pink #blackgirlmagic #chicago
🔥🤾🏻‍♂️🏋️‍♀️Really looking forward to launch the New Grit Athletic, Strength and Cardio classes on the 6th and 7th April 🏋️‍♀️🤾🏻‍♂️🔥 📞 01244 520809 📧 reception@immerse.fitness
Sesión de entrenamiento con los alumnos de Terapia Manual Pediátrica Integrativa. ACTITUD GYM CLUB SIEMPRE EN MOVIMIENTO Gracias a @grupofysio @abadeshoteles
I have created my own personal 8 week challenge based on what works for me, what I’m wanting to improve and works around my work and personal life. I’ve tried my best to set realistic and achievable goals that will make these 8 weeks a maintainable lifestyle once I’ve completed the challenge. I haven’t introduced anything major, just more so increased the amount of exercise I’m doing and therefore I’m using this challenge to implement a more consistent level of exercise in my week accompanied by a healthy and nutritious diet. I’m excited to see what I can achieve in the next 8 weeks and will be documenting it all on here!
When dealing with the youth, your Ws and Ls really come 10 and 20 years down the line when you see what type of adults your players have become. If u only thinking about today’s tournament then you’re way off the mark and need to re-evaluate why ur doing this. #3dstrengthacademy #desiredisciplinededication #tampa #tampatrainer #personaltrainer #personaltraining #power #powerlifting #powerlifter #strength #strengthtraining #strengthandconditioning #olympiclifting #olympicweightlifting #olympiclifter #olympicweightlifter #bodybuilding #bodybuilder #nfl #cfl #nba #wnba #mlb #ncaa #ncaafootball #ncaabasketball #ncaabaseball
When you love #sushi as much as I do this is how the table looks when the order arrives. If you find yourself in #miami on vacation - or for any reason for that matter - do yourself a favor and head over to Moshi Moshi 😋😋😋 _________________________________ #PERSONALTRAINING #PERSONALTRAINERS #FOCUS #FIT #HEALTH #HEALTHYLIFE #HEALTHISWEALTH #NEWYORK #NY #NYC #MANHATTAN #CHELSEA #FLATIRON #NOMAD #MIDTOWN #BROOKLYN #CLIENTS #SUCCESS #NOEXCUSES #cheatmeal #cheatday #igers
A little push/pull today before our track workout... Working on consistency. No motivational message or educational commentary, just stop making excuses and get the work done... 💪🏾
Toes to Bar gehört zu meinen Lieblingsübungen für den Bauch. Es braucht allerdings etwas Zeit um die Übung korrekt auszuführen und die Bewegung aus der Bauchmuskulatur auszuführen und nicht aus dem Hüftbeuger. 📩 infodiebodymanufaktur.de 🌎 www.diebodymanufaktur.de ——————————————————— #personaltrainer #personaltraining #onlinecoaching #bodymanufaktur #fitness #training #gym #motivation #muscle #strength #cologne #workout #eatclean #nutrition #fitnessmotivation
One more day, then my @crossfitgames journey comes to an end for this year. I’ll be glad to get my training split back, but I’ve enjoyed every moment along the way. I’ve loved the physical challenge of giving myself one day to learn movements I’d never done before, and I loved the mental challenge that goes along with not being good at what you’re doing. I found that really tough, but super rewarding, and I’m glad I put myself waaaaay out of my comfort zone. The gymnastics work was hard with my body shape, and the mobility restrictions that come along with that, but I found that the most rewarding, in particular the handstand walks. The bar work was taxing but definitely my strength, and nothing beats lifting a shit load of weight from the ground to overhead! I’ve sweated, bled, lost skin, cried at my own frustration, laughed, smiled, yelled, swore, succeeded, failed, and I’d do it all again in a heart beat. None of this could have been possible without the support of my home girls @jodieaestheticofitness @kelso_marko and @wendymarkovic who have guided me, helped me, backed me and cheered me through the whole process. I can’t thank you guys enough, as well as @64gina who unfortunately wasn’t here for this photo, and @rmulder84 and @emmarose1411 for their coaching and assistance. I’m proud of my efforts and hopefully after a solid effort tomorrow, I hit my goal of beating at least 50% of the men worldwide, in a sport I’d never done before. I’m currently beating 54% (after a second round scaling destroyed my score) so with a solid effort tomorrow, let’s hope I can bump that up a bit. Next year I’m going to train for this.... y’all better watch out ;) ✌️ . . . . . 📸 @melaniebolzonphotography #aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #reebok #adelaide #personaltraining #crossfitgames #crossfitopen
Disfruta cada minuto como si fuese el último💪 Entreno de sábado finalizado! Terminando la semana con la dosis necesaria de energía y felicidad 😁 Feliz fin de semana a todos 🙌 . . . . . #fullfitmotivation #fitnesslife #befit #bedifferent 💪 #potd #beonshape #personalrecord #personaltrainer #personaltraining #performance #training #TrainHard #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
The secret to being a great trainer? Be a great student. Trainer @marissa_fitness_ is a mind and body beast who can take your calisthenics and hand balancing to the top. DM her for training details! . Repost @marissa_fitness_ - - - - - - Had an awesome time learning last night from @ulrikonhands and @thebodyweightwarrior at their bodyweight handstand workshop! We had an amazing group of people come together at @center_for_balanced_training to learn all types of handstand and bodyweight strength progressions. Thanks to @anthony_balance_ for hosting these talented athletes!🐒💪🏽 • • • • • • • • • • • • • #centerforbalancedtraining #bodyweightstrength #frontlever #frontleverprogress #levertraining #handstandworkshop #handstandtraining #gymnasticsstrengthtraining #cbt #sandiego #marissafitness
Looking for Results? Say No to your Excuses and Take the First Step by Booking your Free Consultation Session with one of our Coaches and see how we Can Help You Get Results. #Seef #bh #bahrain #seefdistrict #fitnessbahrain #obstaclechallenge #personaltrainingstudio #personaltrainingbahrain #bahrainpersonaltraining #healthandfitness #fitnesscoaching #personaltraining #bahraingyms #bahrainfitness
SUNDAY RUN DAY 🏃 ⠀ ⠀ Who is joining us this week? 🙋🙋⠀ Tuesdays 6pm || Thursdays 6am⠀ Meet at @kxpilates Norwood: 104 The Parade, Norwood.⠀ ⠀ Send us a message if you're keen to join - the more the merrier!⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @lululemonausnz#thefitspace #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidefitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #sundayrunday #sundayrun #sundayrundayfunday
If you love Pilates like we do or never tried it but want to make sure you join us for our pop up classes in the park here in Gisborne 💪🏼 Dates + times will be released soon! Don’t forget we are also available for personal training too + make sure you enter the competition to win 3 free PT sessions for you and a mate! Rach + Jess xx
Another great Saturday @pfta.austin. We started in the classroom going over nutrition - BMR and macros, and ended at @gymoneinc where one student programmed and coached another student through a session. #austin #handsontraining #personaltraining #personaltrainer #certifiedpersonaltrainer
be grateful with everything you have and you will be successful in everything you do 🔥 📩 infodiebodymanufaktur.de 🌎 www.diebodymanufaktur.de ——————————————————— #personaltrainer #personaltraining #onlinecoaching #bodymanufaktur #fitness #training #gym #motivation #muscle #strength #cologne #workout #eatclean #nutrition #fitnessmotivation
One of the biggest limiting factors in people being able to squat deep is ankle flexibility. Should we change what we have? Should we elevate if we don’t have the ankle range? It depends on many factors but we like to elevate if it’s just ankles that are the limiting factor. All of a sudden you’re can get stronger through ranges you’re body is not used to being in (it will be weak). If we strengthen a range we are not in every day we bullet proof ourselves against injury but we will also increase mobility by being in that position. Everyone has different limitations which is why we cap our sessions at 6 people. It means a personal training experience with a tribe of members that want change for you and us. . . . . . #packstrength #thewildmovement #strength #weightlifting #fatloss #brisbanegym #growth #movement #holistic #personaltraining
This is why all my #personaltraining #program is customized functional 'strength' training. #strengthtraining #fitness #stamina #health #mobility #painfree #metabolism
Working on speed reps today 😅 Both lifts at 75% of my 1 rep max 🏋🏻‍♂️ Wasn’t feeling great and a little lower back pain but still got it done 👊🏼💪🏽
Today’s Boot Camp was fire 🔥 we started off with a track work out and ended with some bodyweight strengthening all in 45 minutes, I got to get those bodies lit for summer!!! . . . . . #fitfam #personaltrainer #gymlife #bootcamp #health #fitspo #instafit #strong #healthy #healthylifestyle #personaltraining #gym #functionaltraining #motivation #bodybuilding #training #weightloss #fitnessjourney #cardio #fitnessmotivation #fitness #workout #exercise #hiit #fitlife #getfit #fit #crossfit #strength #yoga
Today’s Boot Camp was fire 🔥 we started off with a track work out and ended with some bodyweight strengthening all in 45 minutes, I got to get those bodies lit for summer!!! . . . . . #fitfam #personaltrainer #gymlife #bootcamp #health #fitspo #instafit #strong #healthy #healthylifestyle #personaltraining #gym #functionaltraining #motivation #bodybuilding #training #weightloss #fitnessjourney #cardio #fitnessmotivation #fitness #workout #exercise #hiit #fitlife #getfit #fit #crossfit #strength #yoga
Not everything in life is black or white. But training hard is. You either do, or you dont. "I wish everyone well, but you need to focus on yourself. You need to stop putting your hand out. Everyone wants hand outs. Everyone wants things for free. You've got to put in the work. You've got to grind. You've got go through the struggle, and you've got to get it." -@thenotoriousmma #ckolyndhurst @cko_lyndhurst #grouptraining #personaltraining #kickboxing #weightloss #boxingdrills #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #bodyshots #conditioning #boxing #kickboxing #technique #muaythai #balance #boxingdrills #heavybag #drills #practice #elbowstrikes
Hoje foi dia de inserir novos exercícios no aplicativo 📷📲, se você ainda não conhece como funciona se liga : . 📊 Sobre o Aplicativo : RESULTADOS SUSTENTAVEIS : APLICATIVO FOI PROJETADO PRA VOCE TREINAR EM QUALQUER LUGAR COM A MINHA PRESCRIÇÃO. . 👉🏻TREINO PERSONALIZADO : Treinos e exercícios são 100% adaptados a você, seu nível de condicionamento físico e seus objetivos., a PARTIR DOS feedbacks e à análise dos desempenhos, eu adapto seu plano de treino aos seus pontos fortes e fracos, garantindo que você melhore e avance sempre. . 👉🏻Treino flexivel : . 🙌🏻 Treino suficiente para atender a qualquer agenda corrida. Treine em qualquer lugar e a qualquer hora isso tudo na palma da sua mão. . 📌Quando você treina : VOCÊ MELHORA SUA SAÚDE E ISSO NÃO TEM PREÇO. 💪🙏😉. . 🚫 Blogueiro (a) não é profissional de educação física. . 🎯Jader Vinicius Personal -otimização de resultados, saúde e bem-estar, qualidade de vida e performance. . 📱Consultoria Presencial /On line . 🏋🏼‍♂️ Personal Trainer . 📊Avaliação Física / Avaliação cinemática de movimento 📷. 📲 (27) 998872834
Check out the April issue of @muscleandfitness for Jon’s next Q&A, this time on whether collegiate athletes need to perform back squats or not. In news stands now 🤓💪🏼🐲 ... #jkcdragons #kaizen #continuousimprovement #bettereveryday #fitness #exercise #workout #personaltraining #strengthtraining #supportlocal #stjohns #newfoundland
🔺Member of the Week🔺 We never miss an opportunity to highlight our amazing members. All of our members work so hard and bring so much positive energy into the gym and we love celebrating them. This week we want to let Humberto and Diana know how proud them we are and how much we appreciate them! 🙌 . . 👉🏼“Humberto is a force to be reckoned with. Right from the start, Berto has shown incredible dedication to become his best. He comes in multiple times a day to work on improving and gives his best effort every workout. His work ethic inspires all of us. Keep up the great effort Betro. We love having you at the gym.” - Coach Steven . . 👉🏼“Diana is awesome. She brings in so much positive energy. You will always find her pushing her limits and with a huge smile on her face. She’s also super nice and welcoming to everyone. Keep up all the hard work! We can’ wait to see you realize all the potential you have.” - Coach Steven . . ❤️We’ve said this once and we’ll say it again! We appreciate all of our members. It’s all of you that make CrossFit Whittier such a special place full of positive energy and motivation. Keep pushing yourselves and each other to become great! Let’s rise up together. 🤸‍♂️🏋🏽‍♂️🧘🏽‍♀️ . . ❗️If you’ve been looking for a gym that has proven results-driven program in an empowering and motivating environment come try Crossfit Whittier. Just send us a message and one of our friendly coaches will be there to help you get started❗️ . . #crossfitwhittier #crossfit #strengthtraining #powerlifting #training #personaltraining #strongher #buildhim #healthyliving #fitlifestyle #healthylifestyle #recovery #mobility #crossfitkids #roadtoregionals #gains #olympiclifting #bootcamp #burn #burnbootcamp #weightloss #transformation #roadtohealth #crossfitkids #whittie
Fell out of Ketosis 😅 back to it now. It’s so very easy to focus on negative thoughts or the problems in your life. But how often do we count our blessings? Most of the time your blessings far outweigh your issues...think positive. Just try it. Like anything else in life, it takes some consistency and mental discipline to create new habits whether it be physically spiritually or mentally. #crunchchannelside #PersonalTraining #MarineCorpsMuscle #JedNorth #NeffNorth
My uncle @woodmonk308 and I did some repurpose work today. I tore this platform out of the house I was working in this week. I couldn't see any reason to trash the perfectly fine, 20+ year old lumber. So I kept it. I've wanted a plyo box but the retail market is pricey. Thursday I came up with a plan to use said lumber for a box. Here we are, 18" x 24" x 30". I can get my toes on 30 but can't land it. Goals!! More toys for the garage gym and me to train clients with. Much Love and Do Work. #garagegym #gym #plyometrics #plyobox #performanceenhancement #training #personaltraining #fitness #fitnessmotivation #exercise #sober #soberfit #bipolardisorder
CORE WORK YOU’VE NEVER SEEN. 💯 •SLEEK •SEXY •DYNAMIC 🙏 I train for length and grace as much as power and strength. My key to fitness is methodological play based on various baselines to challenge symmetry. I made this one up during my live session . I wanted to show it. It’s a weird internal/external coiling and uncoiling... 🔥 Totally inventive. Totally me. 💯#supersportnyc 👌 #personaltrainer #fitness #gym #workout #fit #bodybuilding #motivation #fitnessmotivation #training #fitfam #abs #gymlife #fitnessmodel #muscle #health #strong #healthy #crossfit #instafit #fitspo #coach #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #fitnessaddict #weightloss
New clients alert 🚨...Jungle fitness is super excited to welcome @paul.badell Coach @martianfitness and @HustleGrind247 are pumped up for Paul to reach his goals. Show some love and support and welcome to the #junglefitnessoc family. 💪🏽❤️👊🏽.............💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 For more info and to get transformed immediately: Join our Family #TeamJungleFitness & our fitness lifestyle movement #WeFitOC and contact us directly @JungleFitnessOC or send us a text 📲 directly at 949-302-4939 and text us a little bit of info about yourself and your goals. Expect a reply within 24 hours or less if you text us directly. Have a great rest of your day! 😊✌🏽💪🏽💯 P.S. check out our other amenities and services offered @JungleFitnessOC - meal prep service & delivery anywhere in OC & LA #MealPrep - massage, acupressure, cupping, and much more #JungleFitnessMassage @JungleFitness_Massage 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #transformation #personaltrainer #bulk #lift #gym #conditioned #fitfam #shredded #ripped #sixpack #6pack #abs #npc #weightloss #contestprep #preplife #personaltraining #fitness #fit #gym #gymlife #weights #tan #beachbody #bikini #physique 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Turkey Meat Sauce 👌🏻🔥
Saturday’s with Coach @frisciad3@misstrish777 fills her Saturday’s with fitness. From biking to running, from partner CrossFit wods to barbell club. • Barbell club is Mon, Tues, Wed at 6:30 and Sat at 10am. Individual programming also available!
Clips from today booooty workout with @carlygiffin . Elevated split squats RDLs Sumo squats Single-leg step ups . During our workout, Carly told me she loved working out with me because I push her to do better. 🤗I LOVE hearing that. It’s one of the reasons I still offer personal training rather than JUST online coaching! To show women they can do better, be stronger, and have more confidence💪🏼
Your fitness is 100 % mental Your body won't go where your mind doesn't push it . One day at a time that's all it takes. 🤜🤛🙌💥💪 . . . . . . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #personaltraining #functionalfitness #calisthenics
P4L’s bootcamp from April 22nd-May 17th is almost here! Click the link to reserve your spot now! Limited spots are available https://www.performforlifesf.com/transformation-bootcamp
Raramente prendo un giorno di riposo ma quando lo prendo è per far riposare I pesi... Lasciando stare la frase da duro,sono molto soddisfatto di come vadano gli allenamenti sto avendo grandi risultati! Ed I vostri allenamenti come vanno? Fatemi sapere. #healthyliving #healthyeating #healthylifestyle #healthychoices #healthyfood #healthylife #cleaneating #weightlossjourney #weightloss #cleaneats #eathealthy #fitnessjourney #nutrition #wellness #slimmingworld #makeithappen #fitlife #nevergiveup #bodygoals #weightwatchers #losingweight #transformation #fitspiration #fitnessmotivation #bodypositive #bodytransformation #weightlossmotivation #body #personaltraining #personaltrainer
Bu cuma buluşmasının sürprizide vardı 🤗🎂🥂😍 bir günde iki program 2 kutlama👌💪😉
EVEN VOORSTELLEN: PERSONAL TRAINSTER LOTTE GRAS ⠀ Het bedrijf BMFITT bestaat uit meerdere personal train(st)ers en leefstijlcoaches met ieder zijn eigen specialiteit, waardoor er altijd iemand is die bij jou past. Maar wie zijn deze toppers dan? Vandaag stellen we Lotte aan je voor: ⠀ ⠀ ‘Zelf heb ik ervaren dat als de binnenkant in balans komt, de buitenkant uiteindelijk vanzelf mee zal veranderen. Daarom zal ik je, naast het begeleiden in je voedingspatroon en het uitdagen van je fysieke mogelijkheden, ook uitdagen om naar jezelf als mens te kijken en gedragspatronen onder de loep te nemen. Uiteindelijk neem je jezelf overal mee naartoe en niks is dan fijner om in harmonie te zijn met jezelf.’⠀ ⠀ Wil je meer weten over Lotte? Kijk dan snel op onze website voor haar volledige profiel. Link in bio.
Namaste 🙏🧘‍♀️🤗
Sabah gene çok eğlendiğimiz muhteşem bir ders✌💃💪 ve üzerine devam eden sohbet ☕..Şükürler olsun sağlıkla aldığımız her nefese🙏🤗🧿🧿
Finding a personal trainer is easy, is it an oversaturated field with people looking to take payment for services rendered! It’s just Business 🤷🏾‍♂️ - However... once in a while you find a Trainer who 𝗞eeps pushing you to unlock your FULL potential 𝗘levates you to be the BEST version of yourself 𝗠otivates you to know NO limits 𝗦trives to make sure everyday you improve a little bit more And that is exactly what you get when you are in my FITNESS WORLD! Join Kem’s Fitness World 🌍 and let’s break barriers TOGETHER • • • #kemsfitnessworld #personaltraining #personaltrainer #health #nike #nikelondon #transformyourlife #gym #athlete #befit #fitnesscoach #lookgood #motivation #nutrition #healthiswealth #fitness #fitspo #fitfam #wellness #fitnessinstructor #gymtrainer #mensphysique #groupextrainer #instafitness #trainingsessions #breakingbarriers #gym #bestversionofyou #onetoonetraining #energiefitnessuk
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