#personaltraining

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As Coaches, we are human too! Sometimes lofting the heaviest isn't what your body needs. Check out Coach James' experience with scaling the Deadlift: - - "I have been very fortunate, or some may say lucky, either way - I have, for the most part, been able to avoid "major" injuries. That's not to say that I have not had a few aches and pains that required some modifications during workouts. The most recent one was last fall. During a WOD containing deadlifts (my nemisis, lol) I tweeked a muscle in my back. I knew immediately that something didn't feel right. Thankfully Kaleda noticed I had done something to my back and got me to finish the workout with a PVC. The downside to my injury was that the first week of Railside Barbell Club was starting in a couple of days, the positive side was that within a week I was able to try some light deadlifts and slowly get back into form. Thankfully my injury wasn't very severe and I was able to continue to workout with some small modifications in weight choices. I think that is what helped me recover faster, continuing to be active and not stopping mobility completely." - - Want to experience a facility where professional, expert coaching is what we do (and have fun, of course!) email info@degreecrossfitseaforth.com to inquire! - - #seaforth #huroneast #ontario #bootcamp #fitness #health #strong #beyou #exercise #friends #dumbbells #kettlebells #hiit #intervaltraining #constantlyvaried #crossfit #yoga #personaltraining www.degreecrossfitseaforth.com/get-started
Get up, close and personal with fitness at #KevinsAkhaada . Avail a 20% discount on our personal training fees and get better results, avoid injuries, learn the right technique and avoid plateaus in your journey to a healthy life. Contact us on 9096212123 for details. #personaltrainer #personaltraining #betterresults #righttechnique #noinjuries #personalattention #nagpur #fitness #health
It’s not ideal to think another individual can ‘heal’ you and metaphorically be your “band-aid” #expectations #workonyou
Mondays Lesson: KB High Pull into Snatch progression. KB is a phenomenal full body dominator when done correctly. So let's work on cleaning up that SNATCH, heyyyy??? The better you move "around" the bell the more you'll get out of the exercise. Couple of rules to always work with: 1️⃣ Start in a 3 point position. 2️⃣ Crush your grip at the lowest and highest positions. Never sacrifice form for reps. #mondaymotivation #kettlebell #form #instafit
E quando ormai pensi di dover aspettare 365 giorni per festeggiare di nuovo.. ecco le mie Cervia Ladies che mi fan la sorpresa light della giornata! Grazie ragazze!! #friends #work #thanks #happybday #birthday #mybday #bday #top #myday #linealazy #bestgirls #numerouno #palestra #gym #training #personaltraining #personaltrainer Sorpresa super riuscita! Vi voglio bene!
Back/ bicep finisher, it's a burner... Lean muscle growth 😬. Finish off your back session with this circuit of 3 - 4 exercises, no rest in between each exercise. Keep the weight at 40% to 50% of your 1 rep max, Slow controlled reps focusing on the eccentric part of the rep, squeeze every rep like it's your last. 1. Back row - 30 reps 2. one arm row - 30 reps 3. straight arm pull down - 30 reps 4. Hammers 21s - 21 reps Begginer 1 round Advanced 2 rounds 👊🏽👊🏽👊🏽 #musclegrowth #trainingtips #backworkout #fitness #bodybuildingmotivation #bodybuilding #gymexercises #mensphysique #plantbased #vegangains #veganmuscle #sixpackabs #rippedbody #musclegain #gymroutine #backroutine #bicepworkout #personaltraining #fitnesstransformation #inspiration
Succeeding in any venture is usually less a matter of SKILL, and more STUBBORN DETERMINATION than anything. Don’t focus on being the best, just be a little better than you were yesterday! Let’s make this a great week! #FitBunch #JustDudas - - - - - - - - - #fitnessmotivation #fitlife #gymtime #gymmotivation #monday #motivationmonday #personaltrainer #personaltraining #stl #stlouismo #ofallon #greatness #success #successquotes #strengthandconditioning
HAPPY MONDAY! Why are we so excited for Monday?!... Because our BEST TRAINING RATE of the year is running until Friday! The HOT SUMMER SPECIAL! 🔥💪🏽 Get 5 Energy ELITE Sessions OR 12 Energy STRONG Sessions Plus a Hot New Energy Tee or Tank for only $199! Offer Ends July 27th! Get it before it's too late! Link in bio!
Quickest way to burn 500 calories in the gym? Work the ladder for 20 mins, it’ll getcha. 💦🧗‍♀️🥇 ➖::: Strong start to our Monday over here. Hope everyone’s is going just as good! 🤜🤛 ➖::: Message me if you need me..👍 ➖::: Let’s go workout sometime? My treat.
The personification of #blackbodymagic 🍯✨🙌🏾 @nestreya #blackbodymagic #summer #melanin #allnatural #naturalhair
【BUCKED UP】 アジア最大級のスポーツショーSPORTEC! 25(水)に @buckedupsupps のブースに立たせて頂きます✨ 私は15時〜いまーす😊 各商品のサンプリングをしてますので、お時間ある方は是非いらしてくださーい😊 ✔︎ ✔︎ ✔︎ #buckedupsupps #buckedup #スポルテック #スポルテック2018 #プロテイン #サプリ #トライアスロン #triathlon #ランニング #スイム #swim #ロードバイク #roadbike #garmin #supreme #adidas #NIKE #整体 #柔道整復師 #パーソナルトレーニング #パーソナルトレーナー #ジム #マッサージ #personaltraining #gym #athlete #canyon
15kgを持ってスクワット🏋️‍♀️ 昨日プールに行ってふと自分の後姿映ってる写真見た時、 まだまだ目標には遠くてショックだった、、、😭 とりあえず宅トレ。 #筋トレ女子 #ワークアウト #ヒップアップ #トレーニング #パーソナルトレーニング #ジム #お尻 #ボディメイク #美body女子 #ワークアウト女子 #お尻トレーニング #美尻 #尻トレ #スポーツ女子クラブ #筋トレ女子と繋がりたい #workout #training #squats #hip #personaltraining #gym #bodymake #booty 🍑#ffd #l4l #booty #vickeey #beauty_body_selection #teamhirody
Cuando se tiene una meta El cielo será el Límite. #clasespersonales #PersonalTraining
I’m not a body builder. I’m not a coach. I don’t host boot camps. I’m not a yogi. I don’t train clients. I’m not your typical “health instagrammer”. 🤷🏻‍♀️ BUT I AM A HEALTH PROFESSIONAL. I have my Masters of Science in health. 👩🏻‍🎓 I do public health community outreach 9-5 for a hospital. 🏥 I am a certified personal trainer. 🏋🏻‍♀️ I teach spin class every Wednesday. 🚴🏼‍♀️ I am here on IG to share that you can have a busy life and still be healthy. You CAN learn and more importantly UNDERSTAND how to care for your health in a way that’s sustainable. You can create healthy habits, build the body you desire, and FEEL GOOD! 💪🏽😄
This is my client andrea, she has smashed it killed every session eating had vrrn on point lost just under 2 stone and 20 inches lost. This was all down to hard work and consistency in training and eating. Well done Andrea 💪👊 . . . . . #weightloss #transformation #gym #gymmotivation #gymlife #instagym #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnessjourney #bodytransformations #pt #personaltraining #client #amazing #proud #debourghpt
Happy Monday!!! Start the week off with Back and Biceps in STRONG today and tomorrow! - - - Make sure to get your 3 days in! - - - Don’t have STRONG and looking for a extra push?? Join the STRONG family! It will help you build strength both inside and outside of the gym. Open to all fitness levels! - - - Ready to feel stronger? Ask how you can get a trial today at our PT DESK! - - #goretro #retrospringgarden #retrofitnessphilly #fitfam #instafit #healthy #healthyliving #team #strong #fullbody #teamconditioning #smallgrouptraining #smallgroup #personaltraining #phillyfit #phillyfitness #pt #healthyeating #training #fitaf #fullbody #groupx #spin #workout #myzone #meps #philadelphia #philly
‘Im loving my life like it’s golden’ ✨🍯✊🏾 @trinnacarter #blackbodymagic #melaninpoppin #melanin #allnatural #melaninpoppin
Se arranco la semana a full! Vamos con esas sentadillas!! Gracias @dcordoba._ #entrenamientopersonal #entrenamientopersonalizado #rosarioentrena #personaltraining #personaltrainer
My client 👊 @jennestasi lost 2.5" from her waist already. 👍 I have confidence she will lose more by our 20th session! ✌️ 🙃이미 허리에서 2.5" 빠졌습니다. 🙂 20번 세션까지 더 빠질거라고 자신감 있습니다! 😎
Our trainers just can’t help but hit the gym when they see one. Even when they’re outside on vacation in Aruba! 👊🏼⚒☀️🌴🏖 #forgersabroad #gymasplayground @anja_behrend • #forgers #noexcuses #training4tough #lifeunlimited #workout #instafit #personaltraining #trainhard #fitfam #undefeated #teamwork #fitness #functionaltraining #kickboxing #tacfit #monaco #montecarlo #frenchriviera #mymonaco #italy #france #monday #mondaymotivation #aruba #arubaworkout
Would like to give a huge shout to @immortallabsllc and owner @wolflifter thank you for supporting and being there for your athletes. It’s very rare that an owner of a supplement company actually spends time and interacts with their athletes on a daily basis. @alyrey_dptfit and I appreciate you and everything you do for us! ——————————————————————- Photo credit - @figueroastudioz (David Figueroa) 🔥🔥🔥 ——————————————————————— #excaliburfitness #teamexcalibur #knightsoftheroundtable #bodybuilding #npc #personaltrainer #personaltraining #motivate #motivated #workout #trainhard #fitspo #instagood #instafit #fitness #fitnessaddict #grind #houseofgainzgt #austin #atx #georgetown #gorillagainz #immortallabsllc #fitfam #eatdirtytraindirty #shutupandlift #instadaily #gainz #everyday #figueroastudios
Working with 9 year old offensive lineman. ☀💪🚨☀#FLOFITNESS SUMMER SPECIAL. ☀💪🚨☀ 💰💰12 SESSIONS FOR $200 RESULTS ARE NOT GIVEN, THEY'RE EARNED" if you have any questions CALL , TEXT OR DM Marcus #FLOFITNESS Flournoy Certified Personal Trainer (863) 535 - 5017 #cypressfitness #katyfitness @americasnextdraftpick #texasfit #flofitness   @thechallengext   #katytexasfitness #houstontrainers #loseweịght #texasfitfam #texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #personaltraining #katytexas #houstontexas
My lunch today, super simple, and super convenient! . We all have these times where we can't be added to cook, so need something quick and easy! . So I had lettuce, cucumber, a carrot and some roasted chicken, with buffalo sauce and mayo. . Mayo!? I hear you cry! . I wanted some fat in my lunch, and the avocado was past it's 20 second ripe phase, so mayo works well for me! Most foods have a place in a healthy diet when used correctly.
Who knew biker shorts could look so good 😫😍🙌🏾 @ravieloso #blackbodymagic #melanin #summer #allnatural #melaninpoppin
Creating a diet and nutrition plan for your fat loss goal can be tricky, but honestly it doesn’t have to be. The problem can be narrowed down to three essential, confusion-inducing issues, all of which this article will help clear up for good.  https://edgestrength.com/diet-and-nutrition-plan-myths-to-stop-believing-today/ #BestGyminCary #BestGyminMcHenryCounty #EdgeFitness #EdgeStrength #EdgeStrong #FitnessandPerformance #OUTWORK #OUTworkeveryone #PersonalTrainer #PersonalTraining #SUCCESS #StrongHappyHealthy
Je vous attends encore pour une fin de journée sportive! À ce soir... #fit #fitness #motivation #boy #personaltrainer #personaltraining #training #guy #men #menfashion #coach #coaching
Client cancelled so a 4.5km walk this morning🤗. Sure a nice art work where a new condo will be build. Welcome Monday😃👊💪☀️🇨🇦 . . #stayhealthy #outdoortraining #mobiletrainer #personaltrainer #onlinecoach #onlinetrainer #onlinetraining #personaltraining #inhometraining #femaletrainer www.westcoastpersonaltrainer.com
...without rain we can’t appreciate the sun, without Monday we can’t appreciate Friday
With the social media age, it’s easy to forget what real bodies look like. You wont find “thicc” without a litttle cellulite people and that’s alright! ❤️😍🙌🏾. @darladimples_ #blackbodymagic #melanin #summer #melaninpoppin #allnatural
⚫️⏹⏹⏹ Leg pain while driving or sitting ⏹⏹⏹⚫️ 🔴 While driving you can cause compression of the sciatic nerve, due to over activation of piriformis muscle or tension along Sciatic nerve. Use this technique to release the Sciatic nerve. #stevemurpheylowback . @paintherapy www.stevenmurphey.com . . . . . #muscle #nervepain #movementculture #fitness #chiropractic #trainsmarter #fittips #stretch #sciatica #personaltraining #physicaltherapy #exercisephysiology #bodybuilding #lowback #backpain #pelvis #squat #posture #piriformis #triggerpoint #massagetherapist #massage #posture #psoas #foamrolling #backpain #musclepain #hipthrusts #fitnessgirl
Only a few spaces available for personal training. One-2-one and buddy sessions available. Contact me for more details #personaltrainer #personaltraining #fitness #gym #training #getfit #gethealthy #livelife #awardwinning #fatloss #weightloss #buildmuscle #fitnessninja
A aula de GAP junta o melhor dos 3 Mundos! Glúteos Abdominais Pernas E tu vens treinar? Estamos a contar contigo! Porque #quemtreinanourbanfitémaisfeliz Aula com o Prof @tiagorvasconcelos #fitness #healthy #fitnessforlife #workout #fitfam #maia #gap #instafit #instahealthy #portugalfit #treinar #personaltraining #fitspiration #fitnessportugal #gym #girlfit #gymtime #muscle
sometimes we’re tested — not to show our weakness but to discover our strengths. . we’ve all gone through tough periods in our lives. just remember, you made it through that! you overcame what felt impossible. and it doesn’t mean you can’t make it through any other situation thrown your way.
Mi trabajo de hombros ya está hecho "amortizando mis años de gimnasia" #motivation #fitness #sport #coach #personaltraining #abdominales #core #training #olivarescenter #indoor #bodybuilding #musculacion #gymnastics
Vuelta a la calma y estiramiento muy importante para terminar tu sesion de entrenamiento, liberar la tension muscular y relajarte. feliz inicio de semana. . Lunes vamos con todo . Entrenarte es mi pasion. . La vida es una. . #personaltraining #training #trainer #workoutday #workout #fitnessmotivation #fitness #recovery #outdoor #gym #relax #pty #panama #funcionales #functional
This is what happens when you have to take your kids to work 😉 #summerholidays #6weeksofjoy #personaltraining #harpenden
Try to use legs minimally to place more emphasis on Upper body gains. {3x12} • • #workoutmotivation #nasmcpt #personaltraining #takenodaysoff #lifting #muscle #workout #bulking #bulkingseason
After a few months with some late nights of studying, I’m happy to announce through NASM, I’m now a Certified Nutrition Specialist! Many people know that physical activity can help with weight management, but too few know the importance of Good Nutrition! I’m very much looking forward to helping more clients with this certification and the knowledge behind it! 🍏 #nasm #nutrition #certified #health #personaltraining #fit #grouptraining #fitness #exercise #loveexists #fitness #tcake #gym #gymlife #mensphysique #bodybuilding #massagetherapy #motivationmonday #inspireothers #💛💙
Interested in a Career change Space for 4 people to start diploma in personal training course in #birmingham ✔12 weeks course 1 day a week ✔goverment funded dont pay nothing back till you are making 25k a year ✔potential to make 30k+ a year ✔no deposit ✔24/7 support ✔qualified level 2 & diploma in personal training ✔learn about nutrition DM for more INFORMATION #career #gym #gymlife #pt #fitness #fit #fitspo #fitnessjourney #gymcareer #sports #health #nutrition #no #funding #professional #lifecoach #pt #personaltrainer #personaltraining #insta #instagood #castlebromwich #erdlington
Life @the beach! Business @the beach😉. Love it👌✅ a couple ours at the beach and back to work for personaltraining. After that we go back to beach. Love the life living near the beach🤗. #beach #beachlife #summer #sun #working #personaltraining #fitness #gymowner #gym #fitlife #pt #fitfam #fitspo #fitdutchies #rayban #gymlife #enjoy
These were the 4 exercises Arnold used the most to build his legendary chest. Incorporate them into your routine, but study the form first to avoid injury! Contact me now for a personalised training & nutrition plan! . . . . #health #fitness #bodybuilding #transformation #strength #muscle #man #woman #coventry #active #jdgyms #crossfit #fatburn #mass #lifestyle #nutrition #weightloss #gains #flexibility #yoga #power #training #pt #personaltraining #personaltrainer #onlinetraining #sixpack #leanwolf #arnold #chestday
Costantemente al passo con i tempi senza mai perdere di vista i concetti basilari intorno ai quali tutto il resto ruota.
WHAT IS CAUSING YOUR SHOULDER PAIN? . . The only boney connection to your body is via the AC joint where the acromion of the scapula meets the clavicle. This is visualized at the top of the shoulder in this picture. Notice that the entire shoulder blade does not actually connect to the rib cage. It merely glides and along the ribs and is attached via a group of muscles called the peri-scapular muscles. . . This suggests that muscles have a larger role to play when it comes to stability, considering the inert tissue doesn’t give much support. . . This also suggests that we may implicate tissues for being weak/loose/tight by looking for scapular asymmetry. . . The shoulder blade tells us a story! Don’t ignore it! . . #masifitness #shoulderpain #shoulderrehab #physicaltherapy #shoulderblades
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