As Coaches, we are human too! Sometimes lofting the heaviest isn't what your body needs. Check out Coach James' experience with scaling the Deadlift:
"I have been very fortunate, or some may say lucky, either way - I have, for the most part, been able to avoid "major" injuries. That's not to say that I have not had a few aches and pains that required some modifications during workouts. The most recent one was last fall. During a WOD containing deadlifts (my nemisis, lol) I tweeked a muscle in my back. I knew immediately that something didn't feel right. Thankfully Kaleda noticed I had done something to my back and got me to finish the workout with a PVC. The downside to my injury was that the first week of Railside Barbell Club was starting in a couple of days, the positive side was that within a week I was able to try some light deadlifts and slowly get back into form. Thankfully my injury wasn't very severe and I was able to continue to workout with some small modifications in weight choices. I think that is what helped me recover faster, continuing to be active and not stopping mobility completely."
Want to experience a facility where professional, expert coaching is what we do (and have fun, of course!) email email@example.com
#seaforth #huroneast #ontario #bootcamp #fitness #health #strong #beyou #exercise #friends #dumbbells #kettlebells #hiit #intervaltraining #constantlyvaried #crossfit #yoga #personaltraining
It’s not ideal to think another individual can ‘heal’ you and metaphorically be your “band-aid” #expectations #workonyou
KB High Pull into Snatch progression.
KB is a phenomenal full body dominator when done correctly.
So let's work on cleaning up that SNATCH, heyyyy??? The better you move "around" the bell the more you'll get out of the exercise.
Couple of rules to always work with:
1️⃣ Start in a 3 point position.
2️⃣ Crush your grip at the lowest and highest positions.
Never sacrifice form for reps. #mondaymotivation #kettlebell #form #instafit
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Link in bio!
Quickest way to burn 500 calories in the gym? Work the ladder for 20 mins, it’ll getcha. 💦🧗♀️🥇
Strong start to our Monday over here. Hope everyone’s is going just as good! 🤜🤛
Message me if you need me..👍 ➖:::
Let’s go workout sometime? My treat.
I’m not a body builder.
I’m not a coach.
I don’t host boot camps.
I’m not a yogi.
I don’t train clients.
I’m not your typical “health instagrammer”. 🤷🏻♀️
BUT I AM A HEALTH PROFESSIONAL.
I have my Masters of Science in health. 👩🏻🎓
I do public health community outreach 9-5 for a hospital. 🏥
I am a certified personal trainer. 🏋🏻♀️
I teach spin class every Wednesday. 🚴🏼♀️
I am here on IG to share that you can have a busy life and still be healthy. You CAN learn and more importantly UNDERSTAND how to care for your health in a way that’s sustainable. You can create healthy habits, build the body you desire, and FEEL GOOD! 💪🏽😄
My client 👊 @jennestasi
lost 2.5" from her waist already. 👍 I have confidence she will lose more by our 20th session! ✌️ 🙃이미 허리에서 2.5" 빠졌습니다. 🙂 20번 세션까지 더 빠질거라고 자신감 있습니다! 😎
My lunch today, super simple, and super convenient!
We all have these times where we can't be added to cook, so need something quick and easy!
So I had lettuce, cucumber, a carrot and some roasted chicken, with buffalo sauce and mayo.
Mayo!? I hear you cry!
I wanted some fat in my lunch, and the avocado was past it's 20 second ripe phase, so mayo works well for me! Most foods have a place in a healthy diet when used correctly.
...without rain we can’t appreciate the sun, without Monday we can’t appreciate Friday
sometimes we’re tested — not to show our weakness but to discover our strengths.
we’ve all gone through tough periods in our lives. just remember, you made it through that! you overcame what felt impossible. and it doesn’t mean you can’t make it through any other situation thrown your way.
Costantemente al passo con i tempi senza mai perdere di vista i concetti basilari intorno ai quali tutto il resto ruota.
WHAT IS CAUSING YOUR SHOULDER PAIN?
The only boney connection to your body is via the AC joint where the acromion of the scapula meets the clavicle. This is visualized at the top of the shoulder in this picture. Notice that the entire shoulder blade does not actually connect to the rib cage. It merely glides and along the ribs and is attached via a group of muscles called the peri-scapular muscles.
This suggests that muscles have a larger role to play when it comes to stability, considering the inert tissue doesn’t give much support. .
This also suggests that we may implicate tissues for being weak/loose/tight by looking for scapular asymmetry. .
The shoulder blade tells us a story! Don’t ignore it!