#personaltraining

4,856,097 posts

Loading...
I have the best clients ☺️ Feeling the love 💕 #area56 #gym #personaltrainer #personaltraining #workout #health #fitness #gifts #bestclientsever
SCUOLA DI PERSONAL TRAINING INVICTUS Un breve viaggio all'interno della scuola aperta da poco...ecco cosa vi aspetta! - Oltre 40 ore di base sulle nozioni essenziali da conoscere. - 6 mesi di lezione in diretta e in differita per chi se la fosse persa - 12 docenti tra professori universitari, preparatori di livello nazionale, laureati in scienze motorie, fisioterapisti, nutrizionisti e medici - 4 macro materie per fornire risposte per quanto riguarda la programmazione dell'allenamento, l'esecuzione degli esercizi e la traumatologia/anatomia applicata, la nutrizione, la ricomposizione corporea e la comunicazione col cliente - 1 esame finale preceduto da prove pratiche sia fisiche che lavorative (presentazione di casi studio reali e piccole ricerche) Insomma, un corso che insegna e fa applicare alla realtà, un corso per fare da ponte tra teoria e pratica, un corso per fare semplicemente la differenza nel mondo del fitness di oggi e per creare veri professionisti. #andrearoncari #trainer #personaltraining #fitness #exercise #gym #projectinvictus #projectexercise #allenamento #workout #esercizi #fit #fitness #bodybuilding #scienzemotorie #unipv #unimi
Não existe uma ciência exata que indique quanto tempo se demora a obter resultados. Não existem dois metabolismos iguais, por isso, cada pessoa terá o seu ritmo de trabalho. A regularidade e frequência com que se treina, uma boa alimentação e descanso adequado são os tópicos indicados para o sucesso.💪 #afpt #motivacao #workout #personaltraining #healthy #gymmotivation
⚠️ Dear Ladies & Gentlemen, Achieving Your Desired Physique is NOT IMPOSSIBLE !!! ••• Yes, You Deserve to have a healthy body and lifestyle while enjoying all the goodness of life ! ••• Give it a shot and use this opportunity to embark on this fitness journey ONCE and know that it is SUSTAINABLE ! ••• You will learn how to manage your food proportions and simple home-exercises which will get you that body you always dreamt of ! ••• Take this leap of faith in FITNESS with a minimum investment for your HEALTH and CONFIDENCE ! ••• ✅Follow @dynamythfitness TODAY ! 📲Hit Us via DM or WhatsApp ••• #instafit #progress #gymlife #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #gymislife #liftingweights #gainz #trainlikeabeast #gymflow #personaltraining #ironaddict #liftheavy #fitforlife #gohardorgohome #gymsharkwomen
🔸ENTRENAMIENTO FUNCIONAL . . . 🏋️‍♀️ Profesor nacional de Educación Física 🏃‍♂️ Personal Training 🍏 Healthy Food #Deporte #training #fitness #salud #sport #fit #vidasana #personaltraining # entrenamientofuncional #sports #core #trx #running #nutricion #espaciosantabarbara #nordelta #nopainnogain
🕗 Encontra o teu equilíbrio! No PERSONAL TRAINING avaliamos, educamos e progredimos. A missão fica cumprida quando alcançamos autonomia. 🌍 Vamos comecar!? Entra em contacto comigo e juntos somos mais fortes! 💪 #ruiandrecoaching #personaltrainers #personaltraining #coaching #crosstraining #bosu #riptrainer #portugal #algarve #faro #saude #medicina #perderpeso #nutricao #juntosomosmaisfortes
😂🤣😂🤣 Truly, our trainers are the best. They help their clients reach their goals AND they encourage them in the best, most positive way possible. If only you had a @vitality_fit_delivered trainer teaching you in school! Life would have been so much better!! . . @vitality_fit_delivered is an online personal training company that is passionate about helping you reach your goals. We do in person online personal training and we have some of the happiest, fittest clients in the world. Contact us and make your fitness dreams come true! . . . #vitalityfitnessdelivered #vitalityfitdelivered #personaltraining #onlinepersonaltraining #fit #fitness #workout #weightloss #onlinept #onlinetraining #transformation #motivation #weightlifting #instafitness #gym #followforfollow
As many of you know, I am the #brandmanger behind @fitbarstudio and we are hosting alongside @yogalattesandlove a Bootcamp and Yoga event in support of #cancerresearch . See below for full details! An #outdoorevent in #mississauga ! . . . Adults are $25. . . Kid's are NOW welcomed to this bootcamp! We will be hosting alongside our bootcamp a "Kids Fit Camp" that will be ran by Dan from @milifefitness_studio ! Message us if your kiddie will be joining, $10.00 only!👩‍👧👨‍👧👩‍👧‍👦👨‍👧‍👦👨‍👦‍👦👨‍👧‍👧👩‍👧‍👧👨‍👨‍👧‍👧👩‍👩‍👧‍👧 . . . Therese from @happyhealth_happywealth will be offering a giveaway, 1 FREE month of coaching, don't forget to check out her table this Saturday for details, a post work out snack and more! There will be a treat for the kiddies too.🙊 . . . Of course, our lovely @yogalattesandlove will be there hosting a yoga session AFTER our boot camp, we are so thankful to be doing this alongside Diana. . . We will also have Lauren from @mrs_gs_essentials . She will be sharing and educating on the power of essential oils, what it does for our health and wellness! She will be gifting each participant with a sample oil to take home!🌸💪🏼 . . . We'll also have some treats and beverages to fuel us along the way and during our breaks!😋 . . . Can't wait to see you all there! #lifecoach #healthylifestyle #personaltraining #womensfitness #kidsfitness #cancerfundraiser #charityevent
Me and my carbs! Want ik hou van koolhydraten! En ik schrap ze vrijwel nooit uit mijn menu. Ik ben sowieso geen voorstander van het schrappen van hele groepen macro's. Dus ook vetten blijven gewoon. Het gaat om balans, je totale hoeveelheid calorieën en vooral ook de keuze van producten. Want hoewel je ook met 'ongezondere producten' je doel kan bereiken, heeft 'gezonde voeding' wel de voorkeur. Maar ook hier geldt weer: alles draait om balans 🥑🍟🥦 #bikinifitness #bikinicompetitor #bikiniathlete #instafitness #instafit #bodybuilding #voedingsadvies #fitness #nevernotlifting #krachttraining #girlswithmuscles #girlswholift #naturalbodybuilding #personaltrainerrotterdam #personaltrainer #personaltraining #carbs #healthyfood www.mariannesportenbeweging.nl
"I’ve been training Stephanie for about 8 months now. She got me in touch with her husband, Mike, at the start of the summer and it soon blossomed into partner sessions. These two have a great time training together, we’re all laughing and working hard at the same time! They push each other as much as I challenge them.” ~ Jeremy, Personal Trainer This video shows a core exercise with straight leg raises with a hip up at the end and a segment of a superset of barbell reverse dead lifts and dumbbell front raises. (various rep ranges for each of them, as they both have separate goals and needs). . . . #workouts #workoutideas #personaltraining #mkewi #partnertraining #workoutideas #workoutinspo #fitideas #healthclub #abs #strengthtraining
Been at this for years and life is too short to be stressing about the 2 candy corn tips you polished off after dinner last night. On the other side of spiraling into a deep depression of guilt and failure from having a tootsie roll that fell out of your autumn jacket you’re throwing back into rotation, is a sense of peaceful worry free bliss in knowing that whatever junk you throw into your mouth will be decimated by the well oiled machine you’ve taken the time to build. People don’t want to play the long game and do the consistent work that can potentially allow them to have a body where a doughnut won’t cause them any harm because the majority of their eating is healthy and satisfying and 3 scoops of cookie dough is more of a consciously controllable take it or leave it moment and not a end of your rope “what the fuck just happened” desperate necessity. You’re suppose to enjoy this. A healthy happy life has some indulgence in it but you have to get your body working optimally first. That may take months or maybe a year of consistent skipping snacky bullshit work but that’s a fraction of time in your overall existence. Finish the marathon and stop going for broke with two potatoes chips a couple of weeks into your new nutrition when you could have the whole bag 6 months later sexy as fuck with no harm or setbacks coming your way. Questions I got answers. #health #fitness #fit #healthy #getthere #patience #personaltrainer #personaltraining #minneapolis #twincities #cookies #itsnotcheating #living #life #havesome #work #hanginthere #longgame
DIRAN QUE ESTOY LOCO...😅 - Perooo, cada vez que lo pienso, esto del fisicoculturismo es tan aplicable a la vida entera. - Si te gusta el fisicoculturismo, tendremos que aguantarnos estar en un peso que quizas no nos guste tanto, para despues vernos mejor cuando estamos definidos. Tendremos que aguantarnos los comentarios de: estas gordo, has dieta, que te paso que te pusiste asi? - Luego, cuando te ven en la foto de la derecha dudan si lograste eso naturalmente o te llaman obsesionado, loco, etc, etc.😅 - Igual que en el día a día, creo que para lograr nuestros sueños tenemos que pasar por momentos dificiles, hacer cosas que no nos gusten, equivocarnos, aguantar comentarios negativos, de que no no lo lograremos, que estas loco.. - Cada vez que alguien nos venga con comentarios negativos, ignoremoslos. Rodeemonos solo de gente que te dice SI a todo, por mas loca o irrealizable que suene tu idea. - 🔥POSITIVIDAD ATRAE POSITIVIDAD🔥 - Escribeme al DM si no tienes idea como empezar a entrenar y alimentarte con un proposito, ayudare a cualquiera que me escriba a entender como empezar con buen pie➡ . . . . #abscheck #rutinadeabs #tuesday #dieting #shredded #cardioworkouts #throwback #ejercicio #personaltraining #healthy #fitnesscoach #transformationtuesday #flexibledieting #dietaflexible #macros #prepmode #naturalbodybuilding #preworkout #onlinecoach #florida #abstraining #miami #cardiofitness #bodyfat  #nutrition #offseason
The concentration! 😎
A quick video of my client who I’m incredibly proud of. Having lost 5% bodyfat in the first month and gaining 3 kilos of muscles mass she’s now benching 35kg (previously 25kg) deadlifting 65kg (previous 47.5kg) squatting 65kg (previously 30kg) she can also run 19 shuttle runs instead of only 16 and holds a plank for 31 seconds instead of 16 seconds. Amongst other improvements she’s a pleasure to train and every exercise I instruct her to do which is a PT perfect client. #sciencefitnessstudio #personaltraining #oxford #oxfordshire #fitness #gym #weightloss #oxfordshire #
Say dat Say dat Get active World #Repost @xavi_xcel with @get_repost ・・・ 🚨 🗣PUBLIC ANNOUNCEMENT 🚨 The official XCEL ATHLETICS TRAINING website is now up!! Become a member for free and check out our personal training and fitness class services! Fitness classes start October 1st. (LINK IN BIO) Also as a launch day special the first 10 members to sign up for the bootcamp services get FULL ACCESS to all the fitness classes (4 1hr classes per week) for the price of the 2 classes per week package!!! SHARE!! REPOST!! TELL YOUR FAMILY AND FRIENDS! #xcelathletics #houstonfit #downtownhouston #houstonbootcamp #houstonpersonaltraining #personaltraining #muscle #gymlife #fitnessmotivation #cardio #exercise #weightloss #gains #fitlife #aesthetics #fitspiration #getfit #dedication #nopainnogain #strength #active #determination #train #justdoit #noexcuses #fitnessjourney #gainz #lift #bwmg
O começo da atividade física gera sempre muitas dúvidas. Vamos ajudar-te a esclarece-las. #afpt #gymmotivation #personaltraining #fitness #motivacao #training #workout #focus
#MyOwnPrgm #FreeTrainingProgram #CrossfitProgram #cfprogramming #Coach #Coaching #PersonalTraining TUESDAY 18/09 Session with @james13champions 1. WEIGHTLIFTING: CLEAN & JERK Find a heavy daily single Clean & Split Jerk EMOM 8' 1 Power Clean + 1 Push Jerk + 1 Split Jerk @80 % 1RM C&J *2. STRENGTH: BENCH PRESS 10-5-5-5-3-3-1-3-3-5-5-Max effort @ 50% 3. CONDITIONNING: "Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Score by round = #cal + burpees + D.U. 4. GYMNASTICS AFTERBURNER: practice: L-sit ring pull-ups and Ring support holds to ring dips -then- For max reps in 3 minutes: L-sit Ring pull-ups Ring dips *switch every 5 reps #Crossfit #CrossfitBGA #Weightlifting #OlympicLifting #CleanandJerk #SplitJerk #Workout #WOD #workoutoftheday #Bench #BenchPress #Conditionning #CardioTraining #Cardio #Gymnastics
Phils transformation so far, a client I love working with and couldn’t be prouder of his progress so far - Over 1.5 stone lost ✅ Muscle tissue gained ✅ New found confidence ✅ Incredible ability to do leg raises, isn’t known as leg raise phil for nothing ✅ - A fantastic client who always makes us laugh here and can’t wait to see what’s to come In the future working with him - For info on online coaching/personal training/ or just have anything you’d like to ask drop me a message or visit www.wirralpt.co.uk #wirral #personaltrainer #personaltraining #onlinecoach #transformation #wirralpt #transformationtuesday
Finally made it to the 4th plate, making my deadlift 180kg, but my form was absolute crap. Personally I'm not counting it. I put up a story earlier about personal bests and I found it interesting to find that people believe as long as you complete a rep it counts. I just want to give a word of wisdom. Just because you can do a rep, doesn't mean you should - what matters more, bragging rights or a healthy body? If a rep is going to be an absolute grind and potentially unsafe, don't do it for the sake of it. If you hurt yourself it's a setback, if you don't do the rep you won't have to go through recovery and thus you'll reach heavier weights faster! Strength isn't just the ability to lift a heavy weight. It's the ability to lift a heavy weight safely. Don't be reckless. Do you want help to build your strength? Shoot me a message and we can get you in for a session or two! #deadlifts #heavydeadlift #progress #gains #badform #liftingheavy #powerlifting #strengthtraining #bodybuilding #weightloss #backgains #pullday #pushpulllegs #IIFYM #strength #strengthtips #liftsafely #fitfam #irishfitfam #fitspo #instafit #fitnessmotivation #livelean #personaltraining #personaltrainer #trainsmart #trainhard #trainsafe
First session back after my PT’s holiday to Florida (so jealous still😂) and it’s safe to say that even though I haven’t stayed away from the gym while she’s been away...today hurt my arms😅🏋🏻‍♀️💪🏼 Found this wonderful quote to summarise😋🤣 Also found something new I hate in addition to the prowler push...damn you battle ropes!!!😬 #firstsessionback #personaltraining #pt #arms #weights #battleropes #squats #kettlebellswings #shoulderpress #benchpress
Whether you just got started on your fitness journey or are well into one, here are 5 tips to help maintain your fitness goal and stick with it 💪 ✅ Take it one day at a time ✅ Create a vision board ✅ Make specific, realistic goals with deadlines ✅ Remember to reward yourself ✅ Create a mental image of a future you Tag someone who needs a little #fitnessmotivation#tuesdaytip #fitnesstips #fitnessjourney #gymmotivation #healthtips #gymlife  #fitspiration #rightfittip #rightfitpersonaltraining #rightfitpt #chicagofitness #chicagopersonaltrainer #personaltraining #fitnesstrainer #fitnesslife #dedication  #fitnesslifestyle
What is your purpose? - 📸: @av8photography.nl
I really love working with Pilates babes. Today I had my friend @maplewoodbeauties Amanda on springs. She is really strong. I’m into this!! Today we worked on mat Pilates and spring boards. I’m not going to lie. This is fun!💯😛😍 core is on 🔥 I have spots available for personal training or group training or online training message me for more information . . . #personaltraining #pilates #stlbootcamp #fitness
Auf dem Weg zum #sixpack habe ich Euch drei intensive und effektive Bauchmuskelübungen ausgewählt: - an einer festen #bodypump -Stange - am überkurzen #trx #schlingentrainer - #crunches auf der #PowerPlate Gefällt Dir mein Video, dann gib mir Dein ❤️ und folge mir auf meiner @movelounge -Seite ... #trx #trxcoach #trxtrainer #trxtraining #trxworkout #suspensiontraining #makeyourbodyyourmachine #schlingentraining #pilates #allegroreformer #reformertraining #powerplate #vibration #vibrations #personaltraining #personaltrainer #moveloungefl #flensburg #flensburgfit #ilovemyjob #ilovewhatido #fitover50 #fitover50women #fitover50men
Hard work does not happen in one day. ▪️ ▪️ You cannot expect to change your physique in days time. ▪️ ▪️ It takes months even years. ▪️ ▪️ I am not gonna lie, there are no shortcuts you’ll have to put in the work and the time. ▪️ ▪️ Zero effort leads to zero results. ▪️ ▪️ Clear your head, start fresh and give it 100% I promise you it works. • • • Photo by @kdcfotografie • • #fitfamnl #fitdutchies #fitdutchie #personaltraining #pushup #chestday #outdoorworkout #outdoor #trainingday #musclemania #strength #fitman #fitbelgian #changeyourlife #workoutoftheday #dailypic #model #photoshoot #photography
Gearing up for the 6 week challenge that starts tomorrow! @journey_to_imperfect is getting in a training session with Jake! We have the #bestpersonaltrainers in town! Find out more at www.BodyByDesign.net NOW! #bbdmuskego #gym #motivation #transformation #personaltraining #bestclients #goals #crushresults #fitness
➡️➡️⁣ Looking to master the full push up?⁣ ⁣ There are many ways to approach this, some use equipment, others don’t.⁣ ⁣ This method is one of the easiest as it can be done anywhere.⁣ ⁣ It’s important that you really try to maintain tension and control through the movement.⁣ ⁣ This will fast track your progress and you’ll be doing them for fun in no time.⁣ ⁣ Remember, be like Chuck Norris, he doesn’t do push ups, he pushes the world down 💪🏼⁣ ⁣
TORCH YOUR CORE DAY- BIG KEN GETTIN MONEY Ath[@og._ken ] 💥 💥 💥 💥 •Medicine ball slams target your upper body and core muscles while triggering lower body stability. Stand with your feet under your shoulders holding the medicine ball at chest level. In one movement, twist your hips and upper body toward the wall, slam the ball against the wall, and catch it. Then twist back to your starting position. 😎 #CONVENIENCEFITNESS #CONVENIENT4YOU #1WAYUP #PERFORMANCECOACH #top2not2 #UNOway #personaltraining
It’s Topic Tuesday with @uniqueperformancegym Check out my story on spot treating fat loss!
🍖🐟🍤🦐🍗 . . What are proteins? 🍖 🐟 Proteins are one of the main food components. They mainly promote growth and consider as the building blocks of our bodies. They are defined as nitrogenous compounds made of amino acids linked together in one large molecule. 🍗 Proteins are found in both animal foods and plant foods. 🍗 🍗 1. Animal foods like cheese, milk, yogurt, meat, poultry, fish, organ meat (liver, kidney, spleen) and eggs 🌱 🌱 2. Plant foods like pulses (dried beans and lentil), cereal grains, flour, rice, and nuts. 🐟 🦐 How much protein should you eat per day? 🦐 🐟 🍗 The recommended protein intake per day varies according to many physiological and pathological factors. Yet most of organizations recommend that the daily intake should be about 0.8 grams of protein per kilogram of body weight which is nearly 0.36 grams per pound. So the average man should take about 56 grams per day and the average woman should have about 46 grams per day. . . . Follow me @smzzurp for FITNESS TIPS, WORKOUTS, AND MORE! . . #TRAINWITHSMIZ TRAINWITHSMIZ.COM 👀🔥🔥 ONLINE COACHING IS AVAILABLE! . . #protein #proteins #healthy #healthyfood #weightlossjourney #fatlossjourney #diettips #fatlosstips #healthtips #personaltraining #bodybuilding #fit #fitness #dietplan #mealplan #workouts #texas
Forget what you’d die for and remember what you live for, living is so much more fun with all your passion behind it. Direction is next and if you have fitness related goals creating personalized programs based on data is my passion and we can start today. #training #noshitsherlock #personaltraining
TRANSFORMATION TUESDAY 💪🏽 My client @jadehcarrick finished her 6 week training block with me just before I left for Bali. She absolutely smashed her results 💪🏽 Jade came to me looking to be healthier 🥗weight loss was a bonus in her mind. Jade used to have 3-4 takeaways a week and her diet consisted of a lot of fizzy drinks, so a big change had to be made. @jadehcarrick gave her everything to see improvements 💪🏽 Diet wise, she was so on point 👌🏻 eating everything I recommended to her and following a structured diet plan to suit her and to reach her goals. Watching jade improve in the gym was amazing to see 🏋🏻‍♂ she found it very hard at times, but she stuck at it and her improvements were next level 💪🏽 unreal to watch 🏋🏻‍♂ Jade lost an amazing total of 11.0 pounds in body fat in the 6 weeks we trained 😱 So happy for her 😁 Stay consistent jade and amazing results will keep coming 💪🏽 . . I’m back now after 3 weeks in Bali. Which means I have loads of spaces to fill for personal training 💪🏽 If you are interested in getting results, learning how to lift weights correctly, how to use the correct technique/form or looking to learn new training methods, DM me to sign up ✍🏼 . #weightloss #transformation #gym #motivation #aesthetics #gymlife #dedication #fitness #gainz #physique #abs #bodybuilding #goals #shredded #nutrition #weights #strength #goals #hardwork #personaltraining
🚨 🗣PUBLIC ANNOUNCEMENT 🚨 The official XCEL ATHLETICS TRAINING website is now up!! Become a member for free and check out our personal training and fitness class services! Fitness classes start October 1st. (LINK IN BIO) Also as a launch day special the first 10 members to sign up for the bootcamp services get FULL ACCESS to all the fitness classes (4 1hr classes per week) for the price of the 2 classes per week package!!! SHARE!! REPOST!! TELL YOUR FAMILY AND FRIENDS! #xcelathletics #houstonfit #downtownhouston #houstonbootcamp #houstonpersonaltraining #personaltraining #muscle #gymlife #fitnessmotivation #cardio #exercise #weightloss #gains #fitlife #aesthetics #fitspiration #getfit #dedication #nopainnogain #strength #active #determination #train #justdoit #noexcuses #fitnessjourney #gainz #lift #bwmg
Who’s working on their #waterintake ? Our #TuesdayTip is drinking EIGHT 8oz glasses of water (64oz) a day can prevent dehydration and aid in weightloss! Be an over achiever, and drink more!
Before and after! We’ve come a long way in 8 weeks!! From an empty office space to a premium gym facility!! 💪🏻🏋🏻‍♀️🧘🏻‍♀️🤸🏼‍♂️⭐️ #manchester #boutiquegym #p1gym
TRANSFORMATION TUESDAY! - Some serious improvements have been made from @georginaestockdale - Built some serious muscle, and body composition has gone down. Amazing work ethic, and FULLY committed to making changes. - Why do some half-hearted and not put EVERYTHING into it? - Georg has certainly put everything into transforming herself!
Our VIP Villa Suites puts the “Awe” in Awesome✨👌🏽 —— Just out the door you can dive into our 15ft Saltwater infinity pool, as the birds and howler monkeys serenade you into tranquility or just kick back on our wooden deck with a cold coconut 🥥 and chill😎 —— We’re a short walk or bike ride to the Pacific Ocean. #PlayaGuiones one of the most consistent surf spots in the world and #Nosara Costa Rica’s yoga haven🧘‍♂️🧘‍♀️ —— Get unlimited access to all of our classes (BJJ, Kickboxing, Yoga and Surf School) when you book an all inclusive retreat package. —— Adventure Awaits🙌🏽 #LifestyleRetreats #CostaRica
Have you ever considered trying boot camp with J and S but Monday's and Friday's don't work???? 📣 Good News 📰 Tuesday Night Boot Camp is Starting!!!!!!! #tuesdays #workout #bootcamp #hingham #hanoverfitness #southshore #southshorema #hanover #norwell #pembroke #rockland #marshfield #southshore #personaltraining #personaltrainer #weights #weighttraining #fitness weightloss #getfit #priorities
#Repost @roxy_coreactive with @get_repost ・・・ A good morning at Parsons Green starting with a PT session with the lovely @oliviabiggin at 6.30am. Followed by our Bike + Circuits class and our Bands class @slicefitness . A meeting with new client Simi, before finishing with an individual session with the legend that is Claudia 💪🏻 ... a productive morning in town. - Interested in personal training ? Small group PT ? Have goals you want to achieve? Get in touch with us @core__active - 🗣DM for any enquiries 🗣Call | Text | E-mail see bio 👥 Facebook | Core Active 👥 Twitter | @core_active
In person v. Online personal training . Which should you go for? . Both have their upsides! It totally depends on where you are in your journey and what you're looking for . Personally, I LOVE online personal training! I get to interact with clients on a daily basis, guide their nutrition, and give them a whole months worth of workouts as opposed to just one session at a time . I'd recommend online training to anyone! But if you're a total beginner- try out a couple in person sessions with a CPT to make sure your form is on point🏋️🏻‍♀️ . In person training is another great option but is far less felxible and inclusive, in my opinion. I work for a gym where my clients pay for sessions and usually see me around once a week. If you have a good foundation with fitness- in person training might not be for you🤷🏻‍♀️ . There's a training style out there for everyone! Reach out to online and in person coaches and ASK QUESTIONS! We're here to help you in the best, most effective way possible😊🧡 . Do you have questions about personal training?? Drop a comment or send me a message!✨💗💪🏼
Güneşin ve rüzgarın azizligine uğradığımız bir ikindi kahvesi hatırası ✌☕💪
Nutzen wir die schönen, warmen Tage noch für Outdoor-Training! 😍💪🏼💦 #ichliebees Sicher gibt es auch bei euch in der Nähe Möglichkeiten, um draußen den Körper fit zu halten. Bei uns in #hainstadt kann man den Sitzkreis bei den freien Turnern auch prima für ein kleines Workout umfunktionieren. Ich habe mal ein bisschen ausprobiert und für euch ein paar #übungen zusammengestellt 😊 zum Warm-Up schön den Kreislauf in Schwung bringen, dann die große Muskelgruppe in den Beinen aktivieren, Gleichgewicht schulen, Core stärken und Arme aufpumpen. 👉🏼 Wann starten wir?! 🏋️‍♀️😍 Habt einen entspannten Montagabend und eine schöne Woche 💋💁🏻‍♀️ ____________________________________ #outdoortraing #training #imfreien #duundich #einfachmachen #startejetzt #niapersonaltrainerin #niapt #waldtraining #fit #fitness #personaltraining #ganzkörpertraining #warmup #freeletics #workhard #workout #outdoorworkout #strong #powergirl #sportmotivation #happygirl #fitfamgermany #instafitfam #sporty_niaha
It’s Day 4 of the 3-week Challenge! ... ask your clients to invite a friend or fam to their next session - get the deets at bit.ly/getmoreclientschallenge
It’s Day 2 of the 3-Week Trainer Challenge! Today... call 1 client who you aren’t seeing anymore to see how they’re doing. Get the deets here: bit.ly/getmoreclientschallenge
It’s Day 1 of the 3-week challenge to get more clients! No pressure and easy peasy efforts that you can pick up and work thru anytime you’re ready for a challenge. Day 1 is just writing down 5 names of people you admire and keep it in your pocket for another challenge on a diff day. Check it out http://bit.ly/getclientswithNFPT
next page →