#pertharena

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Life is brewtiful! 🍻
✔My netball girls performing open the gate hip mobility exercise over high hurdles as part of their dynamic warm up - 📌One of the biggest reasons netball athletes suffer with lower back pain, hip pain and knee pain is because they have VERY tight hip flexors - 📌Sitting at school all day, travelling, playing netball – all of these activities TIGHTEN the hip flexors⚠ - Tight hip flexors lead too; ➡Anterior pelvic tilt ➡Lower jumping height ➡Slower sprinting speeds ➡Higher risk of knee injury ➡Lower back, hip and knee pain ➡Reduces glute activation - A lot of our warm up is dedicated to improving hip mobility prior to commencing our strength session along with the girls performing drills intra-set if needed✔ - 🏆In the lead up to trails, netball finals and following a big weekend of the girls playing multiple games over a few days we ALWAYS place a higher emphasis on the girls mobility work to help them recover and lead them into trials and finals in the best possible condition👩🏃⚾ - Mandy x
FOR SALE - PERTH HUB 600 Wellington Street, Perth Perth Hub will fuse old and new by connecting the lively suburb of Northbridge with Perth’s vibrant CBD for the first time in 100 years. And it will do it in style. Positioned at the western end of Perth City Link precinct, Perth Hub will be the perfect combination of contemporary residential accommodation, world class arts and entertainment, shopping and dining, lush gardens, bustling squares and an extensive transport network on your doorstep a true celebration of the very best that city living has to offer. Located to the west is RAC Arena Perth (formerly Perth Arena), WA’s landmark home of live entertainment, music and sports events. Ring Josh on 1 300 860 072 for further information #perth #luxury #realtor #realestate #dealestate #reallife #westisbest #bestcoast #investinthewest #hhi #ibuynew #joshmezger #perthhub #racarena #pertharena #kingssquare #citylink @joshmezger
FOR SALE - PERTH HUB 600 Wellington Street, Perth Perth Hub will fuse old and new by connecting the lively suburb of Northbridge with Perth’s vibrant CBD for the first time in 100 years. And it will do it in style. Positioned at the western end of Perth City Link precinct, Perth Hub will be the perfect combination of contemporary residential accommodation, world class arts and entertainment, shopping and dining, lush gardens, bustling squares and an extensive transport network on your doorstep a true celebration of the very best that city living has to offer. Located to the west is RAC Arena Perth (formerly Perth Arena), WA’s landmark home of live entertainment, music and sports events. Ring Josh on 1 300 860 072 for further information #perth #luxury #realtor #realestate #dealestate #reallife #westisbest #bestcoast #investinthewest #hhi #ibuynew #joshmezger #perthhub #racarena #pertharena #kingssquare #citylink @ibuynew_western_australia
Perth Wildcats lead the NBL after week 2 and they also lead the way off the court with 24,452 fans attending their first 2 games at RAC Arena. View all NBL results & attendances at austadiums.com. Also sign up to our Newsletter today! #NBL19 #perthwildcats #racarena #pertharena #perth #arena #basketball
Treat yourself to a traditional French lunch with our guilt and gluten free savoury galettes! 🍴Edimbourg
It’s not our fault either @lansdownewine  😉🍾
Perth Wildcats 😺🏀. Such an amazing experience!!
💥💥💥💥💥💥💥💥THE BATTLE BEGINS...State League Tennis is back at APTC! Matches now in progress. Come on down! .. . FREE ENTRY | BAR & FOOD | AMPLE PARKING | GREAT SEATING | FAMILY FRIENDLY 🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾 alexanderpark.com.au #gothepark . . . . #perthluxury #perthtennis #tenniswest #tennisaustralia #perthisok #justanotherdayinwa #perthsport #perthisbest #protennis #perthlife #thewestaustralian #stateleague #menora #mountlawley #yokine #cityofperth #pertharena #racarena
Queen and Adam Lambert continue to rock the music world - and now a movie titled Bohemian Rhapsody is destined to make them even more legendary. #queen #bohemianrhapsodymovie #bohemianrhapsody #adamlambert #brianmay #pertharena
✖ FRONT ROW AT TAYLOR SWIFT'S CONCERT LAST NIGHT WITH THE LOVELY @mattywingwong 🙌 SUCH AN INCREDIBLE ARTIST ✖ . . . . . #taytay #swifties #reputationtour #pertharena
Head chef Arno showing us how to make our very tasty “Cendrillon” pumpkin galette. 😋
Better late then never!! Appreciation post for Cher's fantastic performance. 11 costume changes (the pics i have attatched are just some of them) and a round of applause for getting up and dancing through the concert with her backup dancers! She sang with such an amazing voice & shared a few songs with Sonny. @cher you did a fantastic job throughout the show & had everyone up out of their seats!! 👏👏👏😆😃 #chertour #cher #cheraustraliantour #perth #pertharena #herewegoagain #cherherewegoagaintour #musically #music #concertoutfit #concert #amazingvoice #gavemegoosebumps #musicgoddess #inspiring #musician #greatnightout #wouldntmissit #beautifulsinger #inspiringwoman
Wow wee what a 2weeks !!!! very happy with the out come of this project. Huge shout out to all the boys that helped FLC smash this out. Such a good crew of people Bloody ripper finally enjoy a weekend🔨🔨🍺@44degreez @willbinga @lj_thom chur boys #finelinecarpentry #44degreezconstruction #PCscapes #perthhub #perth #pertharena #buildingperth #chippylife #mortlocktimber #pacificteak #decking #oktoberfestool #austim_timber
A happy sight 👏 in Perth CBD #morebikelanes
#RedArmy , it's game day again tomorrow!🏀 Why not step across the road and indulge in a drool worthy Best Brew Burger 🍔 at @bestbrewperth after the game?
#Repost @michaelsavagemusic • • • • • this is number one badass @miobrain playing with #ildivo in front of 15 000 at #pertharena the other night - she also plays with me when she's not slumming it with these #nobodies #goddambadass
💥COUNTDOWN TO DESTINY💥 AFTER A 25 YEAR ABSENCE APTC RETURNS TO STATE LEAGUE TENNIS! 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 Come down and support our players: Alex Downey Jerome Iaconi Daniel Downey Hayden Litis, as they face up to last season finalists Cottesloe. 🆓🆓🆓🆓🆓🆓🆓🆓🆓🆓🆓🆓🆓🆓🆓 1PM start at Alexander Park Tennis Club FREE ENTRY | BAR & FOOD | AMPLE PARKING | GREAT SEATING | FAMILY FRIENDLY 🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾 alexanderpark.com.au #gothepark . . . . #perthluxury #perthtennis #tenniswest #tennisaustralia #perthisok #justanotherdayinwa #perthsport #perthisbest #protennis #perthlife #thewestaustralian #stateleague #menora #mountlawley #yokine #cityofperth #pertharena #racarena
Exclusive for Ray White Indonesia Hot Investasi di Australia Cukup mulai 400 jt dapat properti di Australia Lokasi sangat strategis bersebelahan dengan Perth Arena yang sering dipakai untuk konser kelas dunia. Jadi sangat mudah disewakan. Info lebih lanjut : Ali Wijaya Ray White Central Bandung HP / WA : 081 2232 6466 #Perth #Australia #Investasi #propertiaustralia #properti #Pertharena
She’s off to see @taylorswift at Perth Arena tomorrow. Such a shit year for her, but she’s bouncing back. @taylorswift say a big hello to our girl Eva Davey. #pertharena #taylorswift #saynotobullying #brave #selfharm #proud
🍕$12 Pizza Specials every Thursday night = Dinner plans sorted! #BestBrewPerth
Throwback to one of the best nights of my life, featuring the epic bruise I got while at the concert 😂 #harrystyles #onedirection #thepreatures #concert #concertphotography #throwbackthursday #bestnightever #massivebruise #perth #pertharena #harrystylestour2018 #couldntstopcrying
Hahaha! We have no doubt of her and your talent but for us it’s guys all the way! Thanks for sharing! Repost : @michaelsavagemusic this is number one badass @miobrain playing with #ildivo in front of 15 000 at #pertharena the other night - she also plays with me when she's not slumming it with these #nobodies #goddambadass
🏀WIN🏀 a double pass to a @perthwildcats game, plus an overnight stay here at #FourPointsPerth , across the road from the game! * All you need to do is visit @bestbrewperth and purchase a schooner of Heineken🍺 to be in the draw for our last round of prizes! T&C’s via link in bio. Competition ends 28/10, game date 3/11⛹🏻‍♂️
this is number one badass @miobrain playing with #ildivo in front of 15 000 at #pertharena the other night - she also plays with me when she's not slumming it with these #nobodies #goddambadass
Our beautiful white LED letters taking center stage at CHER’S VIP party 🎉
Gracias por compartir🎼 #Repost @sebdivofanclub • • • Thank you so much 🙏🙏 Repost - 📷: @_awii_ Il Divo (@racarena - 16/10/2018) for @amnplify | @ildivo #ildivo #racarena #pertharena #perth #livemusic #music #musicphotography #orchestra
Gracias por compartir🎤 #Repost @sebdivofanclub • • • Thank you so much 🙏🙏 Repost - 📷: @_awii_ Il Divo (@racarena - 16/10/2018) for @amnplify | @ildivo #ildivo #racarena #pertharena #perth #livemusic #music #musicphotography #orchestra
Gracias por compartir💜 #Repost @sebdivofanclub • • • Thank you so much 🙏🙏 Repost - 📷: @_awii_ Il Divo (@racarena - 16/10/2018) for @amnplify | @ildivo #ildivo #racarena #pertharena #perth #livemusic #music #musicphotography #orchestra
Gracias por compartir💖🎤 #Repost @sebdivofanclub • • • Thank you so much 🙏🙏 Repost - 📷: @_awii_ Il Divo (@racarena - 16/10/2018) for @amnplify | @ildivo #ildivo #racarena #pertharena #perth #livemusic #music #musicphotography #orchestra
Gracias por compartir🎤 #Repost @sebdivofanclub • • • Thanks so much! Repost - 📷: @_awii_ Il Divo (@racarena - 16/10/2018) for @amnplify | @ildivo #ildivo #racarena #pertharena #perth #livemusic #music #musicphotography #orchestra
#Repost @sebdivofanclub • • • Thanks so much! Repost - 📷: @_awii_ Il Divo (@racarena - 16/10/2018) for @amnplify | @ildivo #ildivo #racarena #pertharena #perth #livemusic #music #musicphotography #orchestra Gracias por compartir👏😘
Gracias por compartir🎤 #Repost @sebdivofanclub • • • Thank you for sharing! Repost : @_awii_ Il Divo (@racarena - 16/10/2018) for @amnplify | @ildivo #ildivo #racarena #pertharena #perth #livemusic #music #musicphotography #orchestra #dancers
Gracias por compartir👏😘 #Repost @sebdivofanclub • • • Good to hear Thanks for sharIng! Repost - 📷: @my_life_in_ambertonbeach Il Divo you did not disappoint ❤️ #ildivo #pertharena
🏀 Attention Perth Wildcat’s #RedArmy 🏀 It's your second chance to WIN a double pass to a @perthwildcats game, plus an overnight stay at @fourpointsperth , thanks to Heineken🍺 Simply purchase a schooner of Heineken 🍺 at #bestbrewperth for an entry form. 📣Hurry, competition closes 28th October 2018 Game date: 3rd November 2018 For T&C's visit the link in our bio.
Thank you so much 🙏🙏 Repost - 📷: @_awii_ Il Divo (@racarena - 16/10/2018) for @amnplify | @ildivo #ildivo #racarena #pertharena #perth #livemusic #music #musicphotography #orchestra
Thanks so much! Repost - 📷: @_awii_ Il Divo (@racarena - 16/10/2018) for @amnplify | @ildivo #ildivo #racarena #pertharena #perth #livemusic #music #musicphotography #orchestra
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