D I P IT 🏮 Tek Kreoung Ktiss - traditional Cambodian fish paste dipping sauce with fresh 🥢#mybayon
Standing by myself in front of a mountain - for the first time ever I felt the words - "I belong".
There was no phone, no internet, no social media, no connection to the outer world. Miles from home in the middle of no where. Just me. Nature. Gods presence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's when it occurred to me that belonging, peace and happiness isn't something we have to constantly chase down or force. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe what stands between us and this limitless blanket of love and peace is our fear of silence and being still. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
For in the stillness we are exposed and yet we are loved for all that we are. Even if the world says "you should be more or you should be less". Just know - you belong.
Just another fitness selfie 🏋🏻♀️
Started with us in May and hasn’t looked back.
Firstly she was skeptical about joining a gym thinking she wasn’t young, fit or confident enough but that has all changed since being at BOLT.
She’s now fitter, faster and stronger!
Who’s proud of our girl?
Happy Tuesday y'all 💪🏼
We had another great bootcamp session tonight! Everyone worked super hard and gave it their best and I'm always happy to see that. 🤗
For this week only session times will be:
•Wednesday 6AM + 6PM
•Thursday no sessions
Contact me now to secure your spot!📲
Have you ever done a bootcamp session before?
Share your experience below ⬇️⬇️
Cooler summer nights should always be paired with a little colour 💕 which is then paired perfectly with FREE SHIPPING until Christmas 🎄
Lengthen, stretch & tone!
An evening on the reformer is always a good idea! 💙
Ask us in club about our toy donation drive for Perth Children’s Hospital!
me and my best friend (my sweet mom) drinking celery juice at my favourite place in the world🌴It's so important to be authentic and true to yourself, people are always going have something to say🦋
Straight to the NICE list ✔️
Who? Elise & I
What? 30 minute express
from our TTK
Why? So we can have a 🍑 and eat 🧁 too over the silly season.
Perfect for you or someone special this Xmas ⭐️
Shop today and Save! Find your loved one the perfect Christmas present! Shop now at link in Bio. #sportsfinda
At AUS Bootcamps we love ❤️ working together to make each other better 💪. Come to training to not only improve your fitness 🏃♀️ but make friends as well 👫👭👬 We can watch the sunrise 🌄 and sunset 🌇 together while getting a sweat 💦 on.
It’s a match made in heaven 😇
Who knows what you could achieve?
You can trial us for 7 days for free 😮
Visit www.ausbootcamps.com for more information ℹ️
💥 ALMOST GONE 💥
Only a few $50 Gift Vouchers left! Refer a friend to join ASAP to score yours before they run out 🏃♂️ Go here to secure —>> https://goo.gl/HxEsxl
• HEALTHY CAN BE SIMPLE •
This morning’s breakfast... which I eat at lunchtime because do I intermittent fasting and I usually have my first meal of the day around noon... WHY? 🤷🏼♀️
Because I’ve got celiacs disease and a very sensitive tummy so in the past, I have trialed different styles / trends of eating (like having a smoothie for breakfast) and since I started doing a style of intermittent fasting a few months ago, I’ve found my tummy is happier, my energy levels are higher and I’m focused on healthier food options... but I encourage you to do your own research to find what best suits your body ☺️ #everybodyisdifferent
This is a simple bowl of >>
nectarine - strawberry - banana - natural yoghurt with a drop of dōTERRA Lemon essential oil - a sprinkle of cacao nibs, sultanas, macadamias, bee pollen, hemp seeds and puffed rice all for some added crunch 😍
Delicious and fresh wholefoods that took only a moment to prepare 💁🏻♀️
So don’t get overwhelmed with the idea of making healthier food choices... adopt the KISS method! Keep it simple stupid 😜
Who else has tried adding a drop of Lemon oil to their yoghurt? It actually tastes like a yummy lemon pie 😋
2RM touch and go Power clean PB of 102.5kg. 🏋️♀️ Only 5 months ago I could only get 90kg for this same workout.
It’s amazing what hard work and dedication can do! 💪
Even though my body has its ups and downs with injury it’s great to see the trend with my strength and fitness going upwards. ↗️ Just because injuries occur it doesn’t mean you have to 🛑 stop. There is always things you can do and work arounds for injury ✅
If you are looking to get fitter and stronger contact me at firstname.lastname@example.org
or send me a PM 😊
• RELEASE •
This is such a powerful affirmation
to help you consciously and with deep intention RELEASE what you no longer need and lean into new beginnings for your health and your life ✨
Bring on 2019 BUT why wait another 3 weeks to start... start now... with small steps 👣 #smallchangesbigresults
Flash sale! Over 50% off our last Wilderness sets. Only $39! Get them before they’re gone. 🔥 .
➕Shop our store online.
➕Premium affordable activewear.
Full brows & lashes after a bit of TLC 😍
Still stuck for Chrissy presents? Give the gift of a lash & brow make over with a Zubias Gift card 🎁 Available at all Zubias salons
Skull Island Tigers Prawns split & grilled to perfection
❤️💚We’re getting into the Christmas spirit! ❤️💚
Need a Christmas present idea? 🤶🎅
We have a whole bunch of new stock including racquets, bags, shoes, balls, and grips 👍
Whatever equipment you have thought of giving (or gifting to yourself 😉) , we’ve got your Christmas list sorted 👌🎄 #mosmanpark #aspiretennis #tennistips
Congratulations Kathryn on Winning our Coach's Award!!!🏆
What results did you get from our last Challenge? @k.abs
Full video on our FB page 📹
2 for 1 special is going all December. Get a month membership for $150 with your buddy !
Also, happy festive season!
Looking for a present? One that is enhancing health and well-being ?
We have gift vouchers available now !
One more class to go for the day.
6pm Flow Rhythm [Yara] 📷@notionphotography
Bliss balls are such a versatile snack ✔️ Whether you need an afternoon pick me up ⚡️, a healthy boost before you exercise 🏃🏼♀️, you want to add a little tasty side to your coffee ☕️ or satisfy a late-night sweet tooth 🍫, these tasty treats really pack a nutritious punch!
Alternatively..... just enjoy the day eating whatever the fuck you want!
It’s about celebrating with your family & friends - count your memories and blessings, not calories.
🥳 Congrats to everyone who graded last week! 💥🥊
Great standard across the board and some excellent skills from some of the junior kickboxers!
Well done to the trainers and coaches for such an amazing job this term.
We’re still here until Thursday for the kids classes and then the following Friday for adults classes 🤩🎄☃️
My girl @jazzy_bree
smashing her first 6 weeks!! 💯💯💯💯💯
Jasmine is a FIFO Truck driver, she came to me 6 weeks ago knowing that she had to make some positive changes in her life regarding her health and fitness, not only for personal reasons, but also to be able to improve her strength and posture due to having poor postural adaptations over time, as sitting in a truck for 12 hrs a day for 2 week can be quiet demanding! Sitting in a slouched position has been creating the typical internal rotation of the shoulders, curvature of the upper back and forward head tilt. Over time this poor positioning causes muscles and fascia to become shortened through the chest area creating weakness through lower back. Being seated for an extended period of time has also caused hip flexors to be in a shortened position, creating tightness anteriorly/ weaknesses posteriorly. ————————————————————————Jasmine has also never been the most confident person to be able to step foot inside a gym. So far I have worked on teaching jasmine correct movements patterns, working on transforming her posture by strengthening her back and external rotators creating stability through hips/core and learning activation of glutes. We creating a good base by addressing imbalances and weakness first ✅, although we are still currently only 6 weeks in she has noticed a very BIG difference within herself, creating a sense of confidence ✅ self awareness✅
Once again! Nothing crazy! Training 4 days a week! No restrictive diets 🤦🏻♀️ just staying consistent💯
Body comp stats⬇️⬇️
Body fat ⬇️ 26.4% down to 23%
138mm down to 115.4 over 7 sites 💯💯
#transformation #fitfam #fitspo #perthfitfam #fatloss #weightlossjourney #fitnessmodel #girlswholift #ladiesthatlift #abs #muscle #motivation #determination #onlinecoaching #fitspiration #fit #fitstagram #fitlife #liftinglife #weights #strongwomen #strongladies #perthfit #bossbabes #fitnessmotivation #goalsaf #fitgirl #onlinecoaching #dieting #results #consistency
Hi guys, meet @bradley.david89
Fed up with fad diets and looking for quick wins, this handsome fella has come to us for help to learn about good nutrition and to get the support to take his body to the next level.
Brad has struggled with his weight throughout his late teens and early 20's and I'm sure you'll agree he has done an amazing job in losing almost 30kg over the past 6 months.
4 weeks into our 12 Week Blueprint program and he is making great progress across his 8 markers. Most notably increasing his chest by 2cm whilst reducing his waist by 2.5cm and hips by 3cm. It's early days and we can't wait to see his transformation at the end of 12 weeks.
If you want to learn about good nutrition and how to make exercise work for you - then we’re here to help you.
Get started today and get the body you want. Visit us at www.thehumanblueprint.com.au or send us an email at email@example.com
#thehumanblueprint #fitness #goals
To assist with your exercise regime, ensure you eat a well-balanced diet, full of nutrients. This will help reach your goals faster and feel great all the time 🙆🏼♀️
Were you there? So much fun 🙌 .
Tonight’s class has a totally different feel with Nelly, Ying Yang twins & Fatboy Slim on the Playlist 🤩🤩 Can’t wait!
Forever torn between doing cardio and doing carbs? We vote for cardio! Why? Cause it's the opposite of carbs: it doesn't feel great when you do it, but it feels amazing after! 😁
• TWO ROCKS MARKET •
I’ll be at the Two Rocks Shopping Centre (Lisford Ave, Two Rocks) this evening until 7pm 🌿
Lots of fun and entertainment for the family and a variety of market stalls so you can pick up Christmas gifts 🛍
Pop down for a sniff and experience the oils and you can even make some DIY goodies that will make beautiful Christmas gifts (or keep them for yourself 😉) 🎁 🎅🏻