#perthfit

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D I P IT ๐Ÿฎ Tek Kreoung Ktiss - traditional Cambodian fish paste dipping sauce with fresh ๐Ÿฅข#mybayon
THE BARN GIVEAWAY!!!!!!!!โ € โ € We have a Barn Christmas Hamper valued at $250+ to giveaway. โ € โ € The hamper includes:โ € โ € - $100 Gift Voucherโ € - Barn Gloves โ € - Barn Teeโ € - Hand Wrapsโ € - Light Training Bagโ € โ € For your chance to win, simply 'Like' & 'Tag" two friends. Enter as many times as you like. Must be following @thebarnmartialartsfitness on the gram for valid entry.โ € โ € Winner will be announced at The Barn Christmas Party Saturday 22nd December.โ € โ € #perthgyms #perthboxing #perthfitness #perthmma #perthmuaythai #perthkickboxing #perthfit #perthfitness #perthfitfam #perthfitmum #burnatthebarn #perthnow #perthhappenings #perthcity #perthwedding #perthmums #perthmum #perthbusiness #balcattabusiness #perthtattoo #perthfoodies #perthfoodie #perthfitlife #boxingfanatik #boxinggym #boxinglife #boxingfitness #muaythaifitness #muaythailife #perthgym
Standing by myself in front of a mountain - for the first time ever I felt the words - "I belong". โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € There was no phone, no internet, no social media, no connection to the outer world. Miles from home in the middle of no where. Just me. Nature. Gods presence. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € That's when it occurred to me that belonging, peace and happiness isn't something we have to constantly chase down or force. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € Maybe what stands between us and this limitless blanket of love and peace is our fear of silence and being still. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € For in the stillness we are exposed and yet we are loved for all that we are. Even if the world says "you should be more or you should be less". Just know - you belong.
Found a new exercise to perform tonight. This certainly felt both different but also quite effective. If u haven't tried before, give it a go and start light to focus on the correct technique. โ€ข #workout #gym #goodlifehc #sweat #workoutvid #fitnessvid #fitness #perthfit #perthfitfam #training #teamgoodlife #goodlifemyaree #personaltraining
Just another fitness selfie ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
@allys_healthy_journey Started with us in May and hasnโ€™t looked back. Firstly she was skeptical about joining a gym thinking she wasnโ€™t young, fit or confident enough but that has all changed since being at BOLT. Sheโ€™s now fitter, faster and stronger! Whoโ€™s proud of our girl?
Happy Tuesday y'all ๐Ÿ’ช๐Ÿผ . We had another great bootcamp session tonight! Everyone worked super hard and gave it their best and I'm always happy to see that. ๐Ÿค— For this week only session times will be: โ€ขWednesday 6AM + 6PM โ€ขThursday no sessions โ€ขFriday 6AM Contact me now to secure your spot!๐Ÿ“ฒ . Have you ever done a bootcamp session before? Share your experience below โฌ‡๏ธโฌ‡๏ธ
Raise your hand if you've ever heard any of these before ๐Ÿ–๏ธ "Cardio makes you fat" "Cardio will ruin or jeapordise your gains" "You don't need cardio to get lean" "Cardio is useless" What if I told you that the right type of cardiovascular conditioning, done under the right conditions (intensity, duration, bpm, rest) can provide you with almost every positive benefit under the sun โ˜€ Such as, Increased energy expenditure Lowered blood pressure Feeling less stressed Better nutrient absorption Better fat oxidation and burning, and much more. Unfortunately most trainers and gym goers don't understand the basic physiology and biochemistry of the heart and cardiovascular system, and can't program conditioning efficiently. Picture reposted from @musclenerds_health The rant is my own ๐Ÿ˜‚ #musclenerds #mnhealth #repost #muscle #health #medical #fitness #perthfitfam #fitfam #fitnessgoals #perthfitness #perthfit #coachdylandonoghue #cardio #bodycomposition #health #strengthtraining #cardio #goals #fitnessaddict #motivation #dedication #perthisok #perthlife #perthlifestyle #coachdylandonoghue #goals
Cooler summer nights should always be paired with a little colour ๐Ÿ’• which is then paired perfectly with FREE SHIPPING until Christmas ๐ŸŽ„
Post Class Fun! 1 handed Handstand Battle ropes ๐Ÿ’ช Who's up for the Challenge? #postclass #amplifiedfitnessperth #groupfitness #forrestdale #perthmums #perthfit #sweat #fitness #battleropes #onehandedhandstand
WELCOME TO THE ๐Ÿ’ฏ CLUB โœŒ๐Ÿป๐Ÿ˜โœŒ๐Ÿป.. Kristy rocking her new 100 CLUB T-shirt ๐Ÿ”ฅ๐Ÿ”ฅ.. Congrats miss Riches, insane effort ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . . . #100club #9Roundfamily #perthfit #northperth #motivation #kickboxing #boxing #northperth
Lengthen, stretch & tone! An evening on the reformer is always a good idea! ๐Ÿ’™
Looking for a great Christmas present that spreads a very important message and helps a charity? Orders are open for Scottโ€™s โ€˜Be Kindโ€™ t-shirts until Friday the 14th of December with part proceeds going to @telethon7 During the break we will be enjoying some time off, recharging our batteries so we are ready to take on Scottโ€™s 10th year of walking for Telethon!! *Link in bio* . . . #wheatbelt #wheatbeltlocal #wheatbeltboys #marathon #walker #marathoner #endurance #athlete #perthfit #perthfitfam #perthfitness #telethon7 #community #charity #fundraiser #makingadifference #notforprofit #westernaustralia #event #pridesocks #mizunorunningaus #fitnesschallenge #SN7 #choosekind #bekind #perthcommunity #perthhandmade
Ask us in club about our toy donation drive for Perth Childrenโ€™s Hospital!
๐Ÿ™ Mindfulness - Itโ€™s as simple as an inhale and exhale. What are your โ€˜go toโ€™ mindful practices? . . . . . . #EMSTraining #EMS #EMSWorkout #Speedfit #speedfitduncraig @speedfit #perthfitfam #PerthFitness #PerthFit #perthtraining #mindfulness #activeinperth #perthnow
me and my best friend (my sweet mom) drinking celery juice at my favourite place in the world๐ŸŒดIt's so important to be authentic and true to yourself, people are always going have something to say๐Ÿฆ‹
R E L A X โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Breath deep, take a walk amongst nature, spend quality time with a friend, relax. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € What are you doing today to relax? . . . . . . #BackInMotion #physio #physiotherapy #physiotherapist #rehab #health #injury #activelifestyle #imobility #feelgood #newyear #positivity #perthfitness #PerthFit #perthtraining #mindfulness #activeinperth #perthnow
Life is better at the beach! โ˜€๏ธ๐Ÿ˜Ž๐ŸŒŠ #thejunglebodywithjenna #thejunglebody #konga #perthbeaches #activeinperth #perthlife
Straight to the NICE list โœ”๏ธ #MVMTnaughtyandnice โ€” Who? Elise & I What? 30 minute express When? Anytime With? #MVMTloop from our TTK Why? So we can have a ๐Ÿ‘ and eat ๐Ÿง too over the silly season. โ€” Perfect for you or someone special this Xmas โญ๏ธ
โค๏ธ๐Ÿ™Œ๐Ÿป
WIN 7 BALANZE PILATES OR YOGA CLASSES FOR YOU AND A FRIEND! โ € โ € HO! HO! HO! Festive Frenzy Giveaway is here this December! ๐ŸŽ„๐ŸŽ WIN 2x @balanze.studio intro packages of 7 Pilates or Yoga classes. Entering is super easy:โ € โ € 1. Like our competition post, follow @sceneinperth and @balanze.studio โ € 2. Tag a workout buddy for a chance to both win. You have 72 hours to enter as many times as you like!โ € 3. Enter via the Facebook competition post for more chances to winโ € โ € Scene in Perth is all ELFed up and ready to spread some Christmas cheer around Perth. We have teamed up with some incredible local Perth businesses to give you the chance to jump into our Christmas Stocking and WIN some amazing prizes as part of our #festivefrenzygiveaway .โ € โ € T&Cโ€™s:โ € โ€ข Winners will be chosen from Facebook and Instagram and announced in the giveaway post. โ€ข If the winner doesnโ€™t claim the prize within 7 days the prize will be allocated to a new winner. โ€ข This giveaway is in no way sponsored, administered or associated with Instagram.โ € .โ € .โ € .โ € โ € #sceneinperth #perth #westernaustralia #australia #perthfit #perthblog #perthblogger #perthmarketing #perthevents #seeperth #perthgram #australiagram #whatsoninperth #perthwin #perthcomp #perthcompetition #perthfree #perthgiveaway #winperth #perthcontest #perthfreebies #perthbusiness #perthchristmas #perthsmallbusiness #platformperth #perthgift #perthchristmas #perthwellness #perthyoga #perthpilates
Shop today and Save! Find your loved one the perfect Christmas present! Shop now at link in Bio. #sportsfinda
Photo of me feeling ๐Ÿ‘Œ๐Ÿป Shaz not so much ๐Ÿ”ฅ๐Ÿ˜‚ Get at me for Majic meal plans and Gym programs ๐ŸŽ๐Ÿฅฆ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป . . . . #perthfit #perthfitfam #perthfitness #perthfitlife #perthfitspo #perthisok #perthlife #perth #thisiswa #perthcity #fitnesspro #fitnessgoal #underarmour #underarmouraust
At AUS Bootcamps we love โค๏ธ working together to make each other better ๐Ÿ’ช. Come to training to not only improve your fitness ๐Ÿƒโ€โ™€๏ธ but make friends as well ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ We can watch the sunrise ๐ŸŒ„ and sunset ๐ŸŒ‡ together while getting a sweat ๐Ÿ’ฆ on. Itโ€™s a match made in heaven ๐Ÿ˜‡ Who knows what you could achieve? You can trial us for 7 days for free ๐Ÿ˜ฎ Visit www.ausbootcamps.com for more information โ„น๏ธ
Stay focused. Your here to work!๐Ÿ’ช #linkinbio #hbfarena
๐Ÿ’ฅ ALMOST GONE ๐Ÿ’ฅ Only a few $50 Gift Vouchers left! Refer a friend to join ASAP to score yours before they run out ๐Ÿƒโ€โ™‚๏ธ Go here to secure โ€”>> https://goo.gl/HxEsxl
Those knees by @kristy_ko_obst ๐Ÿ‘Œ #teamMFC #Repost from @northbridgechiropractic with @regram.app ... CONGRATULATIONS to our girl @kristy_ko_obst on her absolutely stellar performance on @eternalmma over the weekend! She finished the fight via TKO at 2:45 in the first round! It is an absolute pleasure to work with Kristy and her team @ruthless_ryan_robertson_mma โ€” hard workers and humble people. Weโ€™re excited of whatโ€™s to come! #sponsoredathlete #mmafighter #mma #mmaperth #perthfit #perthfitfam #athlete #sports #sportschiro #fighter
... ... โ€ข HEALTHY CAN BE SIMPLE โ€ข ... This morningโ€™s breakfast... which I eat at lunchtime because do I intermittent fasting and I usually have my first meal of the day around noon... WHY? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Because Iโ€™ve got celiacs disease and a very sensitive tummy so in the past, I have trialed different styles / trends of eating (like having a smoothie for breakfast) and since I started doing a style of intermittent fasting a few months ago, Iโ€™ve found my tummy is happier, my energy levels are higher and Iโ€™m focused on healthier food options... but I encourage you to do your own research to find what best suits your body โ˜บ๏ธ #everybodyisdifferent ... This is a simple bowl of >> nectarine - strawberry - banana - natural yoghurt with a drop of dลTERRA Lemon essential oil - a sprinkle of cacao nibs, sultanas, macadamias, bee pollen, hemp seeds and puffed rice all for some added crunch ๐Ÿ˜ ... Delicious and fresh wholefoods that took only a moment to prepare ๐Ÿ’๐Ÿปโ€โ™€๏ธ ... So donโ€™t get overwhelmed with the idea of making healthier food choices... adopt the KISS method! Keep it simple stupid ๐Ÿ˜œ ... Who else has tried adding a drop of Lemon oil to their yoghurt? It actually tastes like a yummy lemon pie ๐Ÿ˜‹ ... #wholefoods #simpleanddelicious
2RM touch and go Power clean PB of 102.5kg. ๐Ÿ‹๏ธโ€โ™€๏ธ Only 5 months ago I could only get 90kg for this same workout. Itโ€™s amazing what hard work and dedication can do! ๐Ÿ’ช Even though my body has its ups and downs with injury itโ€™s great to see the trend with my strength and fitness going upwards. โ†—๏ธ Just because injuries occur it doesnโ€™t mean you have to ๐Ÿ›‘ stop. There is always things you can do and work arounds for injury โœ… If you are looking to get fitter and stronger contact me at john@rangeofmotion.net.au or send me a PM ๐Ÿ˜Š
We love sharing your snaps! ๐ŸŒŠ #fitperthlife to show us your active adventures & tag @fitperthlife in your stories for a repost! (Just make sure it's not #perthfitlife or we won't see it ๐Ÿ˜‚) Outdoor workout inspo thanks to @lloydcjohnson. Certainly is the weather for it! . . . . . . . . #perth #perthlife #perthisok #perthcity #perthfitness #perthfit #fitperth #activeinperth #perthfitfam #goodnesstribeperth #perthwellbeing #perthgym #perthpt #perthoutdoors #perthiscool #perthbeaches #workout #fitness #fit #beach #nature #sky #trees #outdoors
... ... โ€ข RELEASE โ€ข ... This is such a powerful affirmation to help you consciously and with deep intention RELEASE what you no longer need and lean into new beginnings for your health and your life โœจ ... Bring on 2019 BUT why wait another 3 weeks to start... start now... with small steps ๐Ÿ‘ฃ #smallchangesbigresults ... #dailyaffirmations #mindsetmatters
Flash sale! Over 50% off our last Wilderness sets. Only $39! Get them before theyโ€™re gone. ๐Ÿ”ฅ . โž•Shop our store online. โž•Premium affordable activewear. โž•www.bootyunderconstruction.com
Full brows & lashes after a bit of TLC ๐Ÿ˜ Still stuck for Chrissy presents? Give the gift of a lash & brow make over with a Zubias Gift card ๐ŸŽ Available at all Zubias salons
Skull Island Tigers Prawns split & grilled to perfection
๐Ÿ’™ SPECIAL OFFER ๐Ÿ’™ I have a special offer for @anytimefitness.nedlands members! Keep your eyes peeled on the treadmills and cross trainers as you will be sweating away to my face soon ๐Ÿ˜‚ . I have Christmas vouchers available for the upcoming Fitmas๐ŸŽ๐ŸŽ„๐ŸŽ‰ ๐Ÿ˜ . . . . . . . . #anytimefitness @anytimefitness #perth #perthfitfam #perthfit #perthfitness #fitfam #onlinetrainer #fitmas #fitmaspresents #itstheseasontobejolly #fitgirl #fit #fitness #nedlands #afnedlands #christmas #fitnesslove #personaltrainer #personaltraining #fitnessformentalwellbeing #fitnessformentalhealth
โค๏ธ๐Ÿ’šWeโ€™re getting into the Christmas spirit! โค๏ธ๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ €โ € Need a Christmas present idea? ๐Ÿคถ๐ŸŽ… We have a whole bunch of new stock including racquets, bags, shoes, balls, and grips ๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € Whatever equipment you have thought of giving (or gifting to yourself ๐Ÿ˜‰) , weโ€™ve got your Christmas list sorted ๐Ÿ‘Œ๐ŸŽ„ #mosmanpark #aspiretennis #tennistips
โ€œGreat class that nourished the body from head to toeโ€โœจ #yogabeats #testimonial #discoverbalanze ๐Ÿ“ท@stephaniecrusso
MYZONE MOVERS ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงก๐Ÿ’œ . Check out the December Leaderbaord ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ These 9Rnd'rs have taken another step towards hitting some serious GOALS๐Ÿ“ˆby adding some serous MEPS last month! . Well done guys!! Youโ€™re clearly on track the right track!.. Keep SMASHING IT ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . . . . #myzone #motivation #9Round #summer #gym #motivation #northperth #9roundfamily #perthfit #9Roundnorthperth boxing #perthfitfam #9roundnp
CONGRATULATIONS to our girl @kristy_ko_obst on her absolutely stellar performance on @eternalmma over the weekend! She finished the fight via TKO at 2:45 in the first round! It is an absolute pleasure to work with Kristy and her team @ruthless_ryan_robertson_mma โ€” hard workers and humble people. Weโ€™re excited of whatโ€™s to come! #sponsoredathlete #mmafighter #mma #mmaperth #perthfit #perthfitfam #athlete #sports #sportschiro #fighter
TECHNIQUE TUESDAY ๐Ÿ’ช๐Ÿผ Today we are looking at Box Jump mechanics with Coach Isaac ๐Ÿ˜.. Have a watch team! . . . . . #techniquetueaday #northperth #9roundfamily #perthfit #9Roundnorthperth boxing #perthfitfam #9roundnp
Congratulations Kathryn on Winning our Coach's Award!!!๐Ÿ† What results did you get from our last Challenge? @k.abs Full video on our FB page ๐Ÿ“น
2 for 1 special is going all December. Get a month membership for $150 with your buddy ! T&C apply. Also, happy festive season! Looking for a present? One that is enhancing health and well-being ? We have gift vouchers available now ! One more class to go for the day. 6pm Flow Rhythm [Yara] ๐Ÿ“ท@notionphotography
Everyone needs positive reinforcement when they do something well. After hard workouts or long weeks, there is a huge temptation to reward yourself with food. Cheat meals are ok ever so often, but donโ€™t fall into habit. Try rewarding yourself with fun activities. Organic maca energy balls. #perthfit #perthfitfam #perthtodo #perthvegan #perthcafe #perthorganic #pertheats #lakult #perthisok
LOSE WEIGHT NOW AND NOT LATER!!!!! If your wanting to lose weight now and not tomorrow, then come into Transition personal training and let us show you how you can lose up to 6-8kg in 6 weeks!!!! We will set you up with: -1 on 1 personal training -unlimited bootcamps per week -nutrition plans -accountability So your thinking itโ€™s time to start losing weight then what better time then now? We will give you 2 WEEKS FREE personal training to trial us out on and see if itโ€™s for you.. No contracts No joining/cancelation fees No hidden fees PM us for more info... #christmas #instafit #personaltrainer #personaltraining #fitnessmotivation #fitness #gym #perthfit #perthfitness #perthfitfam #fitperth #fitperthlife #1on1 #kwinana #weights #legdayworkout #legworkout
Some single leg in strap work for a serious pelvic stability challenge from class yesterday. โ–ซ๏ธ Emily has been so impressed with everyones abilities and pilates IQ, all clients should take that as a high compliment! โ–ซ๏ธ #pilates #pilateslovers #pilatesexercises #pilatesfamily #perthfit #pilatesheals #perthfitfam #pilatesinperth #fitspo #pilatesreformer #reformerexercises
#Repost @hollydollyisawally with @get_repost ใƒปใƒปใƒป Squats! Kept it conservative at 45kgs for reps of 5 did between 8-10 sets of squats I did so many I lost count ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Was dying in the heat ๐Ÿ˜ญ๐Ÿ˜‚. So happy I could squat pain free ๐Ÿคช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿคญ. Winning! #ruccisgym #powerliftering #powerliftingwomen #powerlifter #powerliftingwomen #fitness #fitspo #fitchicksofinstagram #fitchick #perth #perthfit #fitnessgirl #gains #swoleisthegoal #goals #work #workout #mondayitis #monday #mondaymotivation #mood #summer #health #life #lift #forthegram
Bliss balls are such a versatile snack โœ”๏ธ Whether you need an afternoon pick me up โšก๏ธ, a healthy boost before you exercise ๐Ÿƒ๐Ÿผโ€โ™€๏ธ, you want to add a little tasty side to your coffee โ˜•๏ธ or satisfy a late-night sweet tooth ๐Ÿซ, these tasty treats really pack a nutritious punch!
Alternatively..... just enjoy the day eating whatever the fuck you want! . . Itโ€™s about celebrating with your family & friends - count your memories and blessings, not calories.
๐Ÿฅณ Congrats to everyone who graded last week! ๐Ÿ’ฅ๐ŸฅŠ Great standard across the board and some excellent skills from some of the junior kickboxers! Well done to the trainers and coaches for such an amazing job this term. Weโ€™re still here until Thursday for the kids classes and then the following Friday for adults classes ๐Ÿคฉ๐ŸŽ„โ˜ƒ๏ธ
Bring your bestie for FREE week next week! Excited ๐ŸŽ…๐Ÿ’ƒ๐Ÿ”ฅ๐Ÿ’•! #boogiemethod #christmasoffers #movewithus #boogieeffectworkout #boogieeffect
........NOW STOCKING ... Go Vita : Oceankeys, Currambine, Woodvale, VIC Park . Are you looking for a truly natural Whey Protein that doesnโ€™t contain any of the hidden nasties. ๐Ÿ™‹โ€โ™€๏ธ . . Look no further than our Certified Organic Whey. As it is Certified Organic we can guarantee it authenticity from the farm to the packet. This means that our product is truly natural without any hidden chemicals. . . Available in 5 amazing flavours we can guarantee you will love them all. โค๏ธโค๏ธโค๏ธ #thehonestwhey #Repost from @proganicsaus #protein #whey #organic #natural #chemicalfree #nonasties #wellness #health #perth #perthfitness #perrhhealth #cleaneating #perthfood #shoplocal #cleaneating #perthfit
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– My girl @jazzy_bree smashing her first 6 weeks!! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Jasmine is a FIFO Truck driver, she came to me 6 weeks ago knowing that she had to make some positive changes in her life regarding her health and fitness, not only for personal reasons, but also to be able to improve her strength and posture due to having poor postural adaptations over time, as sitting in a truck for 12 hrs a day for 2 week can be quiet demanding! Sitting in a slouched position has been creating the typical internal rotation of the shoulders, curvature of the upper back and forward head tilt. Over time this poor positioning causes muscles and fascia to become shortened through the chest area creating weakness through lower back. Being seated for an extended period of time has also caused hip flexors to be in a shortened position, creating tightness anteriorly/ weaknesses posteriorly. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Jasmine has also never been the most confident person to be able to step foot inside a gym. So far I have worked on teaching jasmine correct movements patterns, working on transforming her posture by strengthening her back and external rotators creating stability through hips/core and learning activation of glutes. We creating a good base by addressing imbalances and weakness first โœ…, although we are still currently only 6 weeks in she has noticed a very BIG difference within herself, creating a sense of confidence โœ… self awarenessโœ… Once again! Nothing crazy! Training 4 days a week! No restrictive diets ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ just staying consistent๐Ÿ’ฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Body comp statsโฌ‡๏ธโฌ‡๏ธ Body fat โฌ‡๏ธ 26.4% down to 23% Lost 3.4% 138mm down to 115.4 over 7 sites ๐Ÿ’ฏ๐Ÿ’ฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . . #transformation #fitfam #fitspo #perthfitfam #fatloss #weightlossjourney #fitnessmodel #girlswholift #ladiesthatlift #abs #muscle #motivation #determination #onlinecoaching #fitspiration #fit #fitstagram #fitlife #liftinglife #weights #strongwomen #strongladies #perthfit #bossbabes #fitnessmotivation #goalsaf #fitgirl #onlinecoaching #dieting #results #consistency
I love this shot taken by @leias_legacy_photography with @looney_sooney &@cassie_lethlean we are all wearing @playfulcatpolewear sets.
Hi guys, meet @bradley.david89 ... Fed up with fad diets and looking for quick wins, this handsome fella has come to us for help to learn about good nutrition and to get the support to take his body to the next level. ... Brad has struggled with his weight throughout his late teens and early 20's and I'm sure you'll agree he has done an amazing job in losing almost 30kg over the past 6 months. ... 4 weeks into our 12 Week Blueprint program and he is making great progress across his 8 markers. Most notably increasing his chest by 2cm whilst reducing his waist by 2.5cm and hips by 3cm. It's early days and we can't wait to see his transformation at the end of 12 weeks. ... If you want to learn about good nutrition and how to make exercise work for you - then weโ€™re here to help you. ... Get started today and get the body you want. Visit us at www.thehumanblueprint.com.au or send us an email at info@thehumanblueprint.com.au ... ... #thehumanblueprint #fitness #goals ... @kamalee_leis @adam.leis
To assist with your exercise regime, ensure you eat a well-balanced diet, full of nutrients. This will help reach your goals faster and feel great all the time ๐Ÿ™†๐Ÿผโ€โ™€๏ธ
Were you there? So much fun ๐Ÿ™Œ . . Tonightโ€™s class has a totally different feel with Nelly, Ying Yang twins & Fatboy Slim on the Playlist ๐Ÿคฉ๐Ÿคฉ Canโ€™t wait!
Forever torn between doing cardio and doing carbs? We vote for cardio! Why? Cause it's the opposite of carbs: it doesn't feel great when you do it, but it feels amazing after! ๐Ÿ˜
So I was doing a WOD, and on my 5th round of 7 box jump over burpees, this happens. Itโ€™s the 3rd time that this has happened to me. Iโ€™m lucky I was recording and using a soft ploy box as the last time my shins took a beating on the wooden box. The key thing here is that we all fail, we fall over at some point - and itโ€™s pretty friggnโ€™ funny, so have a laugh and get up and keep on going. #burpees #burpeefail #boxjumpburpee #hiit #hiittraining #fitness #fitdad #fitnessfails #ifell #fitfam #perthfitfam #perthfit #instafail #fail #winning #gymfail #boxjump #boxjumpfail #gymfails #crossfitfails #gymhumor #funnyvideos #fitlife #gymmotivation #funny #hefellover #training
Itโ€™s the silly season and your willpower and motivation will be tested more than ever before! To keep in control of your diet and lifestyle choices, continue to work on your state of mind and build up the courage to say NO to unhealthy foods and YES to clean nutritious meals. A few tips to survive the holiday season: ๐Ÿฅ‡ Stay Active ๐Ÿฅˆ Learn to say no ๐Ÿฅ‰ Be conscious of your food portion ๐Ÿ… Make up for it the next day If you have a cheat meal/day then make up for it the following days staying clean and active, try not to make a cheat meal turn into a cheat week or even month! You can do it team! ___________ #fitnessmotivation #perthfit #perthfitlife #perthfitspo #perthfitfam #f45 #f45booragooncommunity #f45trainingbooragoon #hiittraining #groupfitness #teamtraining #lifechanging #healthylifestyle #healthyliving #perthcommunity #fitnesschallenge #f45challenge #getfit #summerbody #gethealthy #weightlosstransformation #instafit #cardio #fitnessjourney #active #strong
Venue: @twistingpeacockyoga ๐Ÿคธโ€โ™€๏ธ . Based in Osborne Park is this contemporary yoga studio. A space that has great instructors, a great community and some real epic classes to check out ๐Ÿ˜Š๐Ÿ™Œ . #perthfit #perthyoga . ๐Ÿ“ท @twistingpeacockyoga
Instructor: @oliviastell from @heartbeat.high ๐Ÿ˜Š๐Ÿ’• . Congrats to one half of the @heartbeat.high girls Olivia Stell for being this months spotlight trainer. Liv is doing some great things in the Pilates world and brings a new fresh energy to the Perth City scene! . Head over to @heartbeat.high for a look at their latest timetable and drop in to see this legend in action! ๐Ÿ‘Œ . #perthfit #perthpilates . ๐Ÿ“ท @heartbeat.high
... ... โ€ข TWO ROCKS MARKET โ€ข ... Iโ€™ll be at the Two Rocks Shopping Centre (Lisford Ave, Two Rocks) this evening until 7pm ๐ŸŒฟ ... Lots of fun and entertainment for the family and a variety of market stalls so you can pick up Christmas gifts ๐Ÿ› ... Pop down for a sniff and experience the oils and you can even make some DIY goodies that will make beautiful Christmas gifts (or keep them for yourself ๐Ÿ˜‰) ๐ŸŽ ๐ŸŽ…๐Ÿป ... #perthevents #perthcommunity
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