#perthfit

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One last chance to hit the barre with Jasmina for a whole week! Who’s in? 🙋‍♀️🙋‍♀️🙋‍♀️
This is how excited I am about the two shoots I have tomorrow. 😆 One has been planned for a little while, and the other one literally just came about the other day through good timing and referral from a good friend. I probably should be getting to bed but need to check my camera batteries are all charged another 50 times... 😂😂😂
It's still #humpday right? Had the pleasure of working with MOTHER OF THREE 😱😱🙏 @drabbondanza_fitness after her first time on stage at @ifbbproleagueoz over the weekend as a Figure Competitor and placed 2nd 🥈 @ziasmetkafitness does amazing work! . . . Make Up: @eshya_makeupartistry Tan: @traceykayebeauty Location: @bolt_fitness_perth . . . #figuremodel #fitmom #chickswholift #gymlife #fitlife #fitnessphotography #igfit #shredded #shredz #bodybuilder #femalemodel #bossgirl #fitgirls #bossaf #perthfit #perthfitness #perthfitfam #perthisok #oxygenmag
.⠀⠀ N U T R I T I O N⠀⠀ for more vibrant and radiant skin.⠀⠀ .⠀⠀ WHY IS NUTRITION SO IMPORTANT FOR MY SKIN?⠀⠀ If you’re not getting enough essential nutrients in your diet, your body will choose to send the nutrients it does get to the most important processes first. Your skin, hair and nails are second priority! (Think dull skin and slowed healing).⠀⠀ .⠀⠀ WHAT ARE THE MOST IMPORTANT VITAMINS FOR MY SKIN?⠀⠀ Vitamins C + E ⠀ reduce damage caused by free radicals (from stress, pollution, smoke etc) - protect against premature ageing.⠀⠀ Vitamin C⠀ production of collagen (for skin structure). ⠀⠀ Vitamin A ⠀ plays a key role in structure and turnover cells - low vitamin A can result in dry, flaky skin. ⠀⠀ Zinc⠀ important for healing the skin + if you have acne: regulates oil production, which may help to prevent acne. ⠀⠀ Essential Fatty Acids (EFAs) ⠀ nourish your skin, it’s natural oil barrier - if skin is dry, or often inflamed, white heads and black heads, you may be low on EFAs. (cracked heels are another sign).⠀⠀ .⠀⠀ A WHOLE FOOD (NO DIET) DIET⠀ So it’s important to make sure you’re eating a balanced whole food diet so you’re getting all of the essential nutrients - for health beautiful skin cells. ⠀⠀ ⠀ MY RECOMMENDATIONS:⠀ @jshealth has a great app to help get you on track with easy balanced yummy recipes!⠀ Thanks to @drlibby for being one of my go to's for great holistic health nutritional info!⠀⠀ .⠀⠀ #glow_fromtheinside #preventativecollective #preventativeageingbyshannon ⠀⠀ ⠀
we’re having a big winter SALE tomorrow night at 6pm WST 😈💥 you’ll find a variety of tanks, tees & jumpers from #thewildinsideme winter collection... including some killer custom cropped tanks and hoodies we cut today 🔥 #jporter #sale
Everyday we wake up is another blessing. Follow your dreams and don’t let anyone stop you. Never say never🔮✨ - - - - - - - - - - #selfie #gym #fit #fitness #gymrat #follow #fitgirl #gymgirl #love #strong #girlswholift #girlswithmuscle #perthfit #perthfitfam #shred #active #workout #muscle #motivation #iifymgirls #body #fitnessaddict #life #girlswhosquat #bodybuilding #beastmode #anytimefitness
.⠀ F I L L E R S⠀ ⠀ WHAT'S SHE HAD?⠀ A variation on the 8 point lift - the beautiful @dana_vulin only needed small enhancements and preventative filler to her cheeks and temples to give lift back and a fresh lift to her brows.⠀ I also treated her platysmal bands - the downward pulling bands of muscle in the neck - to give a subtle lift to her lower face.⠀ ⠀ HOW OFTEN DO I RECOMMEND MAINTENANCE?⠀ For preventative ageing - aim for once yearly.⠀ Lip enhancement - 1-2 times yearly, time between these treatments will increase over time due to collagen and elastin formation with multiple treatments.⠀ Platysmas bands - 3-4 monthly wrinkle relaxers.⠀ .⠀ #preventativecollective #dermalfillersbyshannon #8pointliftbyshannon #wrinklerelaxersbyshannon @academyfaceandbody @drjaysonoates
For those of you that know me well enough, you would know i have had my fair share of body images issues. . For years I'd eat to reward myself, then excersise or stupidly reduce my calories to then punish myself. Because of my past relationship with food, I've always stopped myself from "dieting" in fear I'll go back into my old unhealthy ways. . After the past two or so years of living a balanced lifestyle and really focusing on myself and my relationship with food/my body, I've finally decided to see what's underneath. Yep, I'm doing a cut and do you know what the crazy thing is? . After a month in a tiny calorie deficit I've leaned out, my strength is improving and I've still been finishing my days with a bowl of jelly and icecream before bed. #icecreamislife . You don't need to massively restrict yourself or spend every second trying to burn calories, just be smart about it and don't be afraid to get some help.
.⠀ T R A V E L⠀ skin breakouts⠀ ⠀ WHY DOES MY SKIN BREAK OUT WHEN I TRAVEL?⠀ Low humidity on planes = dry skin, leads to barrier disruption, and causes skin irritation. ⠀ In response to this oil glands can increase secretion during your flight - in some people this causes dry itchy skin, or a flare up of acne, rosacea, or eczema when you arrive to your holiday!⠀ ⠀ HOW CAN I PREVENT THIS?⠀ keep hydrated - inside and out. ⠀ 1. Skin products that contain hyaluronic acid (a humectant that pulls in water to the outer skin layer), helping to maintain a properly functioning skin barrier. ⠀ 2. water, coconut water, with Super Elixir (that have travel size sachets) or the hydrating elixir by The Beauty Chef are my favourites.⠀ 3. when you arrive give your skin a double cleanse, and some nourishing moisture - try to avoid harsh products immediately post flight.⠀ ⠀ WHAT ABOUT MAKEUP?⠀ choose a tinted moisturiser to keep skin hydrated, while also offering coverage - rather than your usual foundation.⠀ .⠀ #preventativecollective #glow_fromtheinside
Barrepees are the new Burpees.💖 Tip from @saraarsenault_ , keep your head tucked when you roll back and engage the core all the way through!💪🏼 Extra Credit for wearing pink this month 💓 #breastcancerawareness #Repost @xtendbarrefloreat . . . . #barrefitness #xbf #barre #perthbarre #doyouaccept #challengetakers #perthfitness #perthfit #perthdancers #floreat #xtendbarre #xtendbarrefloreat #citybeach #barreperth xtendbarreperth #bootybarre #barrebody #perthpilates #fitness #fit #strong #glutework #perfectpeach #glutesonfire @danielle.faretra #xbot
Ever felt like you were just walking on air? Checkout the tandem pole moves from @claire_polefitness & @joelle___pole from @roarpolefitness 💃🦁 #perthfitfam . . #perthfit #activeinperth #perthfitness #polefitness #poledancing #perthfitlife #perthisok #perthlife
If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present - Lao Tzu . In today’s fast paced lifestyle it’s common for us to always be living in the future, constantly thinking about all the jobs we need to get done. Whilst forward planning is a great tool it’s important to remember to consciously remain in the present as much as possible. . For the rest of the day today, try to bring awareness to your presence and make sure you're 100% there with all of your mind.
#Repost @fightmic ・・・ @liamcortezparo had a great win last weekend. @billyhussein_bodypunchboxing & @aelhawli break it down. Link in Bio.
The Critters 3 pack is made up of quality skateboard knee pads, elbow pads and wrist guards. Check out the link in Bio. #sportsfinda
Beach muscle Wednesday’s ☀️🌊💪🏻 Give this little ab Burner a go 20 seconds sit ups 20 seconds v ups 20 seconds Russian twists 20 second break Hit it 5 times and 🔥🔥🔥🔥 . . . . #perthfit #perthfitfam #perthfitness #perthfitlife #perthfitspo #perthisok #perthlife #perth #thisiswa #perthcity #fitnesspro #fitnessgoal #underarmour #underarmouraust
Do the mahi get the treats. #cheatday #perthfit #summerscoming #fitness
I guess this feed is pretty telling of where I spend most of my time.
Renshi Glen getting our White/Yellow belts motivated!
Join @elevate_training_lab for all your fitness needs... functional, heavy lifting, boxing, bootcamp, nutrition and more!! Get your free week trial TODAY by just rocking up to a class (excluding bootcamp). #perth #perthfit #perthisok #functionalfitness #hiit #workout #abs #belmont #gym
How gorgeous is this weather?! ☀️💖 Absolutely loving it! 😎 So I’m taking requests again for tomorrow nights class. If you’ve got a favourite song or routine, comment below or DM me. 🎶😘 #thejunglebodywithjenna #thejunglebody #konga #takingrequests #humpday #perthbossladies
💙 COMMUNITY CHALLENGE 💙 Hello Community! We're so excited to share with you what were up to right now! Everyday we're witnessing disempowered women, putting themselves second to last, not investing in themselves or their health... And this having a massive impact on their mental health and confidence. There are many reasons why.. Money and time being the biggest factors. We want to break those barriers down AND give all women (especially the ones that fit into this category) the opportunity to invest in Themselves with minimal cost as possible to them. We are looking for women who normally couldnt afford to do a Fitness challenge or don't have time because you have kids, work full and can't find a baby sitter etc.. We're running a 28Day Challenge 'Finding You', especially for you. A full education program on health and nutrition for 4 weeks. The challenge includes: - Goal setting workshop with the Community and Coaches - Nutrition Program with a full accountability structure, designed to get you results and educate you in the meantime. - weekly Bootcamp including childcare for your little ones - At home workout videos - Access to the FB accountability group for around the clock support from your coaches - weekly Walking Group 👍 All for the affordable price of $39!!! We only have 15 spot available, and they're filling up fast. If you think you could benefit from this, or if you know someone please tag them or DM us asap. Challenge starts in November! . . . . . . . #vicpark #victoriapark #perthfitfam #perthfitness #perthfit #activeinperth #sharethelove #fitness #educate #challenge #bringenthecommunitytogether #perth #wa #coach #coaching #lovefitness #tagyourfriends
Street poling cause we can!!! No lying in the street? 🤔 Ha Ha Ha no worries we will just layout on the pole instead😝With @littlelotus8 📸 by @blueskyphotography101
Wholey snap ups, this girl never stops!!! 😱😱💪 How many can you do in a row???🤔 @caroljplow you seriously make this look to easy!!!
... ... • THANK YOU • ... Yesterday, I met an amazing lady along with some of her family members who reached out to me via Facebook for a Make + Take session. We spent the morning chatting about the oils and made roller blends to help support their everyday health... it was so much fun 🌱 ... And then last night, I received this message of thanks... wow! I LOVE receiving these messages because these pure and potent essential oils help our bodies return back to their natural state of homeostasis - the oils are helping our bodies heal naturally, using nature’s solutions 🙏🏻😍 ... I LOVE the happy head blend (Lavender, Frankie + Peppermint) to help relieve my head tension... I haven’t had to reach for Panadol or Nurofen for a long time. My first point of call is reaching for this roller instead... it’s so empowering learning ways we can heal support our bodies and health 🙌🏻 ... My next Make + Take class is on Thursday, 25 October at 7.30pm at my place in Padbury. Send me a DM for more info otherwise get in touch as I can always bring the class to you ☺️ ... #supportingourbodiesnaturally #lowtoxliving #naturessolution #onlinecommunity
A bit of Charlie’s Angels 👼🏼 to finish today!!! (this was meant to be a stretch exercise & they pulled this on me lol) . . . Weekly Sessions - Small Group #bootcamp #boxing #core #yoga http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train 💗Love #perthgroupfitness #groupfitnessperth #core #toning #fitness #body #fit #fitspo #perthpt #getfit #workout #exercise #community #motivation #inspiration #health #instahealth #perthfitness #perthfit #activeinperth #perthlife #perthfitlife #fitperthlife #kalamunda #ellenbrook
Staff Appreesh Week! #4 😎 Sneaky Amber, behind the scenes keeping our systems tight 👌 Amber helps our members navigate their memberships, making sure they’re always making use of the best options available and hooking them up with a coach when they need some extra support or direction ❤️ It’s easy in this business to get caught up in the fun and friendships we develop, so we love Amber for taking care of the back end, keeping things super organised to make sure our clients have the best experience. She helps keep things tidy and consistent and makes sure no questions ever go unanswered ✅ If you’re looking for a gym that takes care of you, takes your goals seriously and always has time for you - come chat and see how we can help! https://crossfitlonghaul.as.me/intro
No amount of exercise can outweigh compromised nutrition. ... If your goal is to change the way you look and the way you perform - you shouldn’t be guessing. You should have a plan with a strategy that works and is aligned with your goals. ... Whatever your goals are, we're here to help you achieve them through individualised nutrition and exercise coaching. ... For more information visit our website at www.thehumanblueprint.com.au or send us an email at info@thehumanblueprint.com.au ... ... #thehumanblueprint #fitness #goals ... @kamalee_leis @adam.leis
No amount of exercise can outweigh compromised nutrition. ... If your goal is to change the way you look and the way you perform - you shouldn’t be guessing. You should have a plan with a strategy that works and is aligned with your goals. ... Whatever your goals are, we're here to help you achieve them through individualised nutrition and exercise coaching. ... For more information visit our website at www.thehumanblueprint.com.au or send us an email at info@thehumanblueprint.com.au ... ... #thehumanblueprint #fitness #goals ... @kamalee_leis @adam.leis
@crossfitartax never fails to disappoint ❤️🤟 If you are in the Midland area or surrounding suburbs you need to do yourself a favour and check these guys out! . . . Thank you for a killer session and a great reminder that I should start squatting again😅#eattheweak
... ... • TODAY IS A GREAT DAY • ... After a crazy couple of weeks juggling 🤹🏻‍♀️'MUM LIFE' with my daughter's being unwell with ear infections --> surgery --> recovering post surgery, today is their first full day back at day care 👶🏼👧🏼 ... I am honestly so grateful that I have created my business which allows me the flexibility to look after them at the drop of a hat (this is hugely important to me to fulfil me as a Mum) and that I can still work but I have been doing it it around them (nap times and late evenings) but honestly, it has been a BIG couple of weeks trying to juggle it all 🤯 ... For the past couple of weeks, I have had two hour windows of 'GO TIME' to get my to do list of calls, emails, posts and workshops done in that allocated time and I have been able to make it work but gosh, today has been a very rewarding day of having a little more time up my sleeve... I have even made a cuppa so I can sip and work at the same time #goals ☕️ 💻 ... It is amazing how we make use of the allocated time we have and sometimes we can be even more productive in a short space of time? Does that happen to you too? 🤔🤨 ... So I am feeling on top of the world today 🤸🏻‍♀️as I am ✔️ off my list 📝like a mad women 💃🏻 ... I often pretend the banana is a phone but I don’t think my girls appreciate my #mumjoke 🙈 so I thought I would try to make you laugh.... Why couldn't the banana yell high? 🤷🏼‍♀️ Because it could only yellow 🍌🤣😆 ... Let’s have a laugh... Do you have a banana joke to share? 😉 ... #todayisagreatday #productiveworkday #workingfromhome
NOURISH YOUR SKIN . Eat foods that brighten & nourish your skin. Loaded with coconut butter, protein and some blue spirulina powder💙 . 📷@tropicallylina . #perthisok #perthlife #perthfit #healthyskin #ultraliftaestheticsperth
Lacey’s Gym ready to roll at the Kinross College Health Expo today!! If you have an event, party or expo you’d like to make more interesting and fun, get in touch with Lacey’s! We offer boxing and fitness demos, interactive sessions, games, challenges, general health and fitness advise and guidance. http://laceys.net.au/ WField Innaloo: 6150 7721 Currambine: 9304 0088 Wanneroo: 9304 0088 #kinross #kinrosscollege #perth #perthschools #perthwa #perthnow #pertheducation #perthexpo #perthhealth #perthfit #perthfitness #perthfitfam #perthtodo #perthevents #perthlife #perthgym #perthcommunity #perthboxing
You're the driver of your life. Make sure you look forward more. . . . . . . . . . . . . .
Your excuses are typically the things that you have control of. . You ate too much? That was your choice. You went to bed too late? That was your choice. You told yourself you’re not disciplined enough? That’s your choice. You decided to stock your fridge with donuts? That’s your choice. That person always puts you down? It’s your choice to see them again. You missed your gym session because you didn’t feel like going? That’s your choice. You had an emotional break down because someone said something mean to you? Your reaction is your choice. . Almost everything is a choice. Every time you make an excuse, remind yourself that it’s a choice that you decided to make. And the next time you wonder why you’re not getting the results you want, remind yourself that it’s because you made your own decisions to prevent you from getting there. It’s all up to you.
It doesn't matter what country, what century, what design; Henna will always be a timeless beauty! 🍃🌏 Call 1300 81 40 41 to book your appointment
George does 4 classes a week at 68! Always smiling and happy to be here☺️What’s your excuse? #belikegeorge #andheridestogym
Nutrition tip - eat slower. One of the first things we teach at box 33 is to eat slower. The reason we teach people to slower is it creates more awareness around how much you are eating, what you are eating and it starts sending messages to other parts of your body you are eating. So today eat slower - Put your fork down between bites Have a sip of water between bites Don’t eat in front of the tv Time yourself today. Let us know how you go with this little exercise.
@aussiefitnessprincess ・・・ After judging our comp #omarastatechampionships last weekend I couldn’t help myself & had to jump on stage. Congrats and thanks to all contestants for making the show great once again! #omara18 #ifbbwa @ifbbwa #ifbbelite #bodybuilding #physique #bikini #judge #elitepro #greatstandard #twirllightzone #ifbbperth #perthfit #perthfitfam
We're pumped today! SO. MUCH. ENERGY. 👌💪 Join us if you can relate or if you're on really low batteries - we'll charge them with a proper workout!
Last Round... ding ding ding!!! #boxing . . . Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦 🥊Tuesday 6:00am (Maida Vale) 🥊Thursday 6:00pm (Ellenbrook) 🥊Saturday 7:00am (Maida Vale & Ellenbrook) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train 💗Love #box #boxersofinstagram #perthgroupfitness #groupfitnessperth #core #toning #fitness #body #fit #fitspo #perthpt #getfit #workout #exercise #community #motivation #inspiration #health #instahealth #perthfitness #perthfit #activeinperth #perthlife #perthfitlife #fitperthlife #ellenbrook #kalamunda
Midweek #goodvibes here at Exercise for Life! Come and have a chat with our uni trained Exercise Physiologists and they'll figure out the perfect management plan for you. 😊
Tonight is ~THE NIGHT~!!! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The playlist is smokin'! Join us for an RnB Hip Hop party tonight! We'll be playing the hottest beats from across the ages, so be prepared to sing and work up a sweat tonight! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just $10pp casual at the door - and no need to book. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 TONIGHT - 6.30pm 🎉Corinthian Park Hall, SHELLEY (Next to Tennis Courts) 🎉Corner Beatrice Ave & Leach Hwy . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget your water, towel and mat. And bring along a friend who you know will enjoy belting out a tune! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the FB event link in bio!
Anything is possible 🤣 thanks for the morning giggle @cinderellahubperth
🥗 How to build a healthy meal 🥗 . Feeling a bit stuck on how to build a healthy meal? For a basic template fill 1/2 of your plate with non-starchy veggies, 1/4 starchy carb & 1/4 protein source. Then a handful of fats on top! . This is always a good template to use when trying new recipes and having a go at putting your own healthy meals together, as well as being a good strategy when eating out! . As a Nutritionist, one of my roles is to guide you when making new eating habits and creating a healthier lifestyle! If you would like to work one-on-one with me to kickstart your health journey then get in touch today ☺️
Invigorate your day by jumping right in💦 #28degrees #summeriscoming #discoverbalanze 📷@cameron_hammond
Made up conversations to look candid with someone else’s reusable coffee cup. This is my life #whitegirl 💁‍♂️
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