#perthgym

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Think you are healthy? Think again... This was taken from a fit 21yr old on a "healthy" diet. We all need detoxing especially with the lifestyle we now live. Call now for more information. #detoxify #dradeelmunshi
#Repost @shreddedhp with @repostsaveapp · · · 🎁🎉G I F T V O U C H E R S A V A I L A B L E 🎁🎉 Can’t decide on a gift❓Cant’ decide on a supplements ❓Can’t decide on a gym ❓ We’ve got you covered ❗ ✅ Pick up a gift voucher for a gym junkie or someone who you know that needs the gift of health! 🏋️ 💪 Can be used for any of the services or supplements at @Shreddedhp The amount is entirely up to you, whether it be $50 or $500 🛍️ 💵 Vouchers can include the following; 🌟Initial Consultations 🌟Memberships 🌟Personal training sessions 🌟Supplements 🌟EVOLT Body Scan Contact our amazing reception team to purchase a gift voucher and save yourself some time to spend with the family. 👨‍👩‍👦 ☎️ 9284 0144 or come instore and pick one of today!🤗We can help you choose an option! Just ask us. #giftvoucher #teamshredded #perthgym #gymvoucher #gifting #shreddedhp #strength #present #holiday
What an incredible first competition! Our lifters performed amazingly and the whole #RevBBC And @weightliftingwa Fam pulled together to help run an amazing comp! This is what it is about, coming together as a community to grow Weightlifting! Thank you so much to all the volunteers; loaders, referees, technical officials, DJs, Front desk girls, set-up and pack down crew! Everything was a breeze thank to you! I can wait to come back with an even bigger and better comp next year! #RevBBC #Competition #Amazing EDIT - make sure you watch @b.tacken lift all the way to the end ♥️
My work team is better than yours, top to bottom. #aaronsilvapt #greenzone #greenzonejoondalup #bondingoverburgers #didntcopanytoiletrolls
[[Take a Break]] • • Take a look at my live stream!! You will notice the last few days I have been quite and I apologize. I do explain exactly why on there!
When the tree is not the only light in the room ⭐️ It’s not too late to grab a gift for the light in your life ❤️ ➕Shop our store online. ➕Premium affordable activewear. ➕www.bootyunderconstruction.com
👏 Congrats to everyone from our 3 x Lifting Communities in Perth that competed in the inaugural “PPS Interclub Powerlifting Competition” In the weekend. Pictured are our top 3 placings 🏆 from each category in a fiercely competitive environment. We wrapped up the year with this amazing event and unveiled our brand new PPS Morley “Performance Centre” 📍 to compliment our original Transformation Facility. While to top it off we also held our annual prizegiving, 🏅 to help acknowledge a few special members from each tribe for their efforts in 2018. This was an amazing way to end the year and a big THANKYOU 🙏 to the PPS Community for being a part of the 🥳 festivities. LADIES POUND 4 POUND: 1st: Chantelle 2nd. Niamh 3rd. Alexis LADIES OVERALL TOTAL 1st. Leah 2nd. Kayah 3rd. Jemma MENS POUND FOR POUND 1st. Liam 2nd. Eugene 3rd. Andy MENS OVERALL TOTAL 1st. Drew 2nd. Liam 3rd. Eugene
Hi Snappers! Please be advised of the group fitness class timetable over Xmas and New Year! 🔥Last class for 2018 will be Thursday 20th December 2018 🔥Classes will restart on Monday 7th January 2019 Thank you for your understanding 💪
Sunday lunch with #teamshredded . Thank you to our amazing crew for a good year. We are looking forward to some great things in 2019! ❤️ #bestteam #perth #perthgym #perthcoaches #lunch #chill #grow #relax #eat @thesandbarscarborough
End of year @ppshq_gym annual Inter club powerlifting Comp🏆 What a massive day of lifting & support from everyone apart of PPS💥 What a community to be apart of❤️ All these guys & gals are my constant inspiration 👊💯🔥
CrossFit attracts people who want to live life to the fullest 🤗 Our members thrive in a group setting and the welcoming environment and love the constant challenge day in day out. We train hard and push ourselves to our limits 😅 Everyday our athletes break down barriers and set new standards for themselves. Our style of training can be intense and therefore it creates a bond amongst members that can’t be faked or manufactured. Together we get stronger and our community is our greatest asset!
You should try Yoga if you are stressed and no I'm not talking of the drink 😜 😏 #sundayhumor #dradeelmunshi Disclaimer: for those that know me I don't drink alcohol neither do I advocate it because drinking isn't good for you 🙏
We couldn’t wait to reveal our 4 of 4 new pieces of equipment!. -. Here it is!! MERRY XMAS. -. Curved Runner / Treadmill for those hard sled resistance pushes or flat out sprints. -. LANDING THIS TUESDAY!!! #fitness #perthgym #summershred #memberappreciation #culture #gym #gymlife
Stronger, fitter and healthier! Jade has put in the work to get the results she has achieved so far with so much more to come. Here is what Jade had to say ⭐⭐⭐ "Half way through the year, I thought something has got to change... I realised I had completely let myself go, I was not happy and it was impacting on other aspects of my life. I thought I couldn’t fit exercise into my busy life... I joined Coast Fitness Scarborough And for the last 4 months I have been going to the gym at least 4 times a week. I have a good routine now so it feels natural and I can’t imagine life without it. I feel strong, confident, I have more energy than ever and am back to feeling good about myself. I haven’t gone strict with diet and have definitely had meals that I shouldn’t over the last couple of months🙄 but you have to enjoy yourself at the same time...right? 😂 . I can’t thank my trainers Kayla and Corey enough for pushing me every morning.. if I didn’t have such a welcoming and good experience when I joined I may have always stayed looking like picture one 🤦‍♀️ I’ve got a long way to go to where I want to be, but thought I would share where I am up to now 😊"
🎄🎄9 Days to Xmas! Tip #4 💥REBOOT WITH A PROTEIN RICH SUPERFOOD SMOOTHIE! 💥 Make a nutrient dense, super food smoothie! If you let yourself get over hungry, you’ll often over eat & drink! This smoothie is the ultimate ‘pick me up’ as it contains slow releasing carbohydrates, stacks of protein, veggies, fruits & healthy fats, which will leave you feeling, nourished, satisfied & slurping for more! . Serves 2 NUTRITION . 314 Calories per serve 40% CHO 20% Fats 39% Protein . INGREDIENTS . • 2 Scoops Protein Powder • 1-2C Raw Rolled Oats • 4C Spinach • 1C Low Fat Milk • 1 Banana • 12 Walnuts • 1⁄2 Avocado • 2 Dates • 1 Tbs Flaxseed Oil • 3 Cubes Ice Add all ingredients into a blender with three cubes of ice, BLEND! ... #healthyfood #healthyrecipes #healthylifestyle #12rndfitness #perthisokay #perthgym #perthpt #protein #proteinshake #smoothies
Working out is a reward, not a punishment! Put in the extra work today and reap the reward tomorrow. Your future self will thank you 😊💪
Here is Thor’s 460kg third attempt. ⚪️🔴🔴 So he has a 440kg squat going in to the bench press.
Best of luck champ with your fight tonight... Bring home the title @the_weetch. You got this 💪 #wbcboxing #dradeelmunshi
We're open 24-7 every day of the year but we will be unstaffed at the gym the 24th, 25th, 26th, 31st December and 1st of January. Have you heard about our latest promo? If you sign up in December, you can use the gym all of December and pay NOTHING until 1st January! . . . . . . #perth #perthlife #perthfitfam #perthtodo #perthblogger #perthfitness #perthisok #perthnow #perthpop #perthbeauty #beautifulperth #perthgym #karrinyup #perthbrowexpert #lashextensionsperth #perthbeautysalon #perthmakeup #perthart #perthmua #loveperth #karrinyupshoppingcentre #activeinperth #happyperth #activeinperth #healthylife #motivation #perthshopping #perthhealth #perthPT #perthfamily
PPS Coaching Crew at the PPS Annual Xmas Wrap-Up & Interclub Powerlifting Competition @ppshq_gym #peopleofPPS #PPSProud #perthfitfam #perthpersonaltrainer #perthgym #powerlifting #strengthtraining
Ooooo So Shiny! People say it all the time (and I am going to join them.....) I wouldn’t be in the place I am without the love and support from the tribe at @ppshq_gym Morley. The last 12 months has been something special and with only greater things to come. Incredibly proud to have take home Ladies Transformation of 2018 and the PPS Long Term Service Award 🏆| #workouttime #fitnessaddict #beatyesterday #girlsrunfast #fitnesslover #strength #muscle #gitlswholift #perthfit #fitness #strengthtraining #lift #weighttraining #weights #crossfit #goals #goalsetting #crosstraining #cardio #motivation #dedication #fitfam #fitlife #perth #perthgym #fit #lifting #strongnotskinny #australia #gym
Feeling a little roasted after all of the sun yesterday but I couldn't miss the grand opening of @ppshq_gym new gym at PPS HQ. I couldn't help but nab this great pic from the PPS page but massive congrats @johnny_ppsgyms I can't wait to get training with the new equipment. A big congrats to inspirational humans that took out the awards today. Looking at you @genp87 @88_dan_e @hanna___91 #legends . . #gym #perthgym #perthfit #perthfitness #pps #newgym #strong #strength #strengthtraining
Run like the wind or simply run for your life 🏃‍♂️ The curve deck treadmill is new to @re_bootfitness and you will all be introduced while running for your lives. 🏃‍♂️Perfect for cardio runs 🏃‍♂️Perfect for cardio HIIT 🏃‍♂️Perfect for adding led options on leg day. The list goes and on and on 😂 If you want a studio with a difference, that values every client, values every Personal Trainer and Babysitter, then come down and have a chat to the proud owner Michael @reboot.yourlife.with.michael Family is everything so why not extend it with ours🤗 . . . . . #functionaltraining #fitness #gym #bodybuilding #workout #fit #training #motivation #fitnessmotivation #calisthenics #personaltrainer #crossfit #bodyweighttraining #instafit #cardio #functionalfitness #exercise #bodyweight #athlete #kettlebell #hiitworkout #movement #healthylifestyle #core #hiit #fitfam #health #northperth #teamrebootfitness #PerthGym
Today’s Super Saturday was put in the hands of @renpullen @leticialockhartfitness Here’s what the crew thought of the workout! Then swipe left to see what our young guns Kel & Ryan thought of it 😂 #AthleticRev #SuperSaturday
#Repost @agnesnystroem with @get_repost ・・・ 5kg up from my previous sleeved 3RM, it’s been so long since I’ve hit anything close to a PB. 120kgs x3 🤗 #ruccisgym @ruccisgym @tchapsss @briancookpl
Give me a boat, the weekend, and my tribe and you will make me be happiest girl in the world. 🚤☀️ ➕Shop our store online. ➕Premium affordable activewear. ➕www.bootyunderconstruction.com
If your talking arm day then your talking skull crushers! 💀💪🏼 skull crushes are a fantastic exercise to hit the the whole tricep! So if you haven’t given them a go why not try them on your next GUN RUN 💪🏼💪🏼💪🏼💥🔥 . . . . #snapfitnessredcliffe #snapnation #perth #perthfitness #activeinperth #perthfitfam #perthfit #perthtodo #perthigers #fitspo #fitfam #gymlife #fitlife #workout #girlswholift #bodybuilding #squats #health #fitnessgoals #gym #perthgym #fitnessmotivation #thesweatlife #instafit #bodygoals #personaltrainer #perthpt #health
West Hollywood had our hearts pumping today ❤ Great work on all those awesome Lionheart points team! How many points did you get today? #teamf45balcatta #f45lionheart
We’re not your ordinary gym! YOUR membership can CHANGE THE WORLD! Our profits go towards @initiateaustralia Great community, top equipment and facilities, AND helping others... what more could you want from a gym?! . . . . . . . . . #gym #supportsmallbusiness #smallbusiness #notforprofit #charity #socialenterprise #initiate #bethechangeyouwanttosee #bethechange #weights #lifting #perth #westernaustralia #perthgym #perthfitness #strengthandconditioning
🎄🎄🎄12 DAYS OF CHRISTMAS!!🎄🎄🎄 🎅🏼🎅🏼🎅🏼DAY 5 is a $30 Rebel sport gift voucher🎅🏼🎅🏼🎅🏼 🌟🌟🌟And the winner is..... Sue Mortimer🌟🌟🌟 #anytimefitnessellenbrook #12daysofchristmas #anytimefitnessaustralia #ellenbrookgym #ellenbrook #christmas #rebelsport #sport #gym #perthgym #voucher #winner #prize
Getting prepared for our Trainers vs HIITers challenge this morning! 3 vs 9 🤔 reckon we can do it? . . . . . . #goliathfitness #goliathgym #GoFitHIIT #FitnessForEveryBody #challenge #perthfitness #rockinghamfitness #perthgym
And that’s a wrap - our last TFW class of 2018 done and what a year it’s been! 150+ new warriors participating in our 8 week challenges; a lot of sweat yet plenty of smiles throughout! Safe to say we’ve delivered what we set out to - BUILD MUSCLE, LOSE FAT, HAVE FUN!! 💪💯 Stay tuned for some exciting news in 2019
Champions never look for excuses they look for solutions. RealFitness 24Hour Gym Fremantle Know your goal. Set and achieve. Create your life story. one day at a time. Real Change starts with you. Empower yourself today. Real Fitness-Real outcomes-No Excuses. Fremantle, Western Australia Tel: 0467023719 Info@realfitness.com.au www.Realfitness.com.au #fremantle #freofitness #freogyms #fremantlefitness #gym #freolife #weightlossjourney #perth #perthgym #lifegoals #fitfam #qotd #leadership #perthstyle #perthmodels #pump #motivation #perthhealth #realfitness #perthfit #quotes #perthisok #perthgyms #perthlocal #perthscene #realfitnessaustralia #perthfitness #freomassive #fitnessperth #perthgirls
6.30am CrossFit WOD 3 Rounds for time 15/10cal Assault Bike 10 HSPU 15 Deadlift – 80/60kg 8.30am – 12 Days of SF Day 6 AMRAP 36mins 6 Squat Clean – 70/50kg 12 Burpee Box Jump – 24/20″ 6 Push Jerk – 70/50kg 12/8cal Assault Bike Photo – Guil, Theron Kirkman Photography #sf12days2018
If it’s both terrifying and amazing then you should definitely pursue it! 💪💯
Welcome to Foundry Fitness! Have you heard of us before? We are a brand new independently owned fitness facility at Karrinyup Shopping Centre. Here to help you reach your fitness goals 24 hours a day, 7 days a week. 👊 Interested in coming down to check us out? Send us a message today 📲 . . . . . . . . #karrinyup #innaloo #northbeach #trigg #triggtrails #triggbeach #perthgym #northbeachlife #perthbeaches #perthfitfam #perthpersonaltrainer #perthpersonaltraining #activeinperth #wellnessWA #perthcafe #perthcoffee #perthshopping #perthlife #perthfitfam #perthfitness #perthwellness #perthblogger #perthgirlboss #perthisok #paleoperth #perthfood #perthhealth #perthveganeats #perth #pertheats
Stuck on Xmas gift ideas? A @thewarriorpursuit gift card will hit the spot!! 💪💯 DM us for more details
Look after your health this Christmas and book your appointment for January now... #health #dradeelmunshi
Metcon going off this Saturday morning 🔥💪😁 #fitnessrenegades #gym #fitness #perthgym
Good Luck to Coach @cody_alexander_wilks , member @thomsmith13 and the rest of the @awfcomau team today at Pacific Cup! #GetSome !!!! #revbbc
Last Personal Training session done for the year. @themba40 is Ecstatic to have burnt off the remaining stubborn fat around his waist through consistent hard work 💪🏻 Suns out Abs out! @regen_exercise_physiology
Earlier in the year I flew to the US for the @westsidefilm release in Columbus. While I was there I got to do a lot of cool shit including meeting and having a chat with Louie Simmons. Was awesome... @paul_ruccis_gym and I are looking forward to the movies final release in 2019 including another screening at @ruccisgym
With the weather becoming really hot it's important to drink water but don't overdo it... #fridayvibes #dradeelmunshi
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We believe in our Community 👏🏽 We build each other up and support each other to achieve our goals 👫👭⠀ ⠀ Our members come together when facing tough workouts, we push each other to perform better and faster than ever before or complete workouts we didn’t even think were possible! 🌠⠀ ⠀ The community at TandEm always provides support and motivation and CrossFit gives us the tools to overcome challenges we face outside of the gym 😀⠀ ⠀ ⠀ ⠀ ⠀ ⠀
🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF + 10% Loyalty Credit for all customers with code NEW3919 ✅$5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5 . #perthfitness #sydneyblogger #melbourneblogger #perthblogger #sydneylife #perthlife #sydneyfitness #sydneygym #taiwan #taipei #singapore #perthyoga #china #hongkong #melbournelife #beijing #shanghai #perthgym #activeinperth #perthfitfam #aussie #australia #newzeland #canberra #sydney #brisbane #sydneyaustralia #sydneycommunity #fitnessaustralia #nz
It’s not selfish to focus on yourself. F45 can be the #youtime & #selflove that you’ve been craving. Start with the free trial & stay because you love the #f45lifestyle #f45life #treatyoself #merrychristmas #12dealsofchristmas
TGIF! Let’s go on an adventure 🏝 ➕Shop our store online. ➕Premium affordable activewear. ➕www.bootyunderconstruction.com
Little #throwback on a Friday (because why should Thursday get all the glory!) to hosting @physiodetective in October. Having a bit of fun with the #nutbush dance . . . . . . . . . . . . #dosomethingdifferent #gym #physio #community #family #supportsmallbusiness #strengthtraining #strongwomen #smallbusiness #powertoempower #perthfitfam #perthfitness #perthgym #bethechange #notforprofit #physiodetective #charity #perth
A bit of fit ball fun! 🙌🙋🏼‍♀️
We're celebrating 10 years! That's over 3000 WOD's. 2008-2018, photos care of @theronfoto for the amazing shots of our 10 year WOD #sf10years #sfcelebrating10years
The new development at Karrinyup Shopping Centre has started and the renovations will add many great facilities. The Northcourt building where we are located does not form part of the development plans, so it will be business as usual at Foundry Fitness. 📸 @multiplexconstruction__au . . . . . . . . #karrinyup #scarborough #scarbs #innaloo #trigg #northbeach #doubleview #carine #karrinyupshoppingcentre #foundryfitness #perthfitfam #perthfit #perthfitness #healthyperth #perthgym #perth247gym #activeinperth #healthyperth #perthpersonaltrainer #perthpt #perthsmallgrouptraining #fitperth #perth #perthnow #perthtodo #perthpop #perthlife #perthmum #perthsummer #perth
#Repost @shreddedhp with @get_repost ・・・ 🎁🎉G I F T V O U C H E R S A V A I L A B L E 🎁🎉 Can’t decide on a gift❓Cant’ decide on a supplements ❓Can’t decide on a gym ❓ We’ve got you covered ❗ ✅ Pick up a gift voucher for a gym junkie or someone who you know that needs the gift of health! 🏋️ 💪 Can be used for any of the services or supplements at @Shreddedhp The amount is entirely up to you, whether it be $50 or $500 🛍️ 💵 Vouchers can include the following; 🌟Initial Consultations 🌟Memberships 🌟Personal training sessions 🌟Supplements 🌟EVOLT Body Scan Contact our amazing reception team to purchase a gift voucher and save yourself some time to spend with the family. 👨‍👩‍👦 ☎️ 9284 0144 or come instore and pick one of today!🤗We can help you choose an option! Just ask us. #giftvoucher #teamshredded #perthgym #gymvoucher #gifting #shreddedhp #strength #present #holiday
Trying to get that “summer body” 🙌🏼🏋🏼‍♀️? . Looking for somewhere new to train 💪🏼? . Why not try our private, state of the art, fully equipped Eleiko endorsed Functional Training Facility at Bare Motion Claremont 🤩?! . Bare Motion Gym Access Passes now available for Single Sessions or in packs of 10 or 20 Sessions 🙌🏼! . Casual/Single Session $ 19.00 10 Sessions $170.00 20 Sessions $300.00! For more information and how to book, contact our amazing front of house 🤗! . . . #gympass #perthfit #perthfitness #perthsummer #baremotionau #claremont #carine #trigg
🎄🎄🎄🎄12 DAYS OF CHRISTMAS! DAY 4🎄🎄🎄🎄 🎅🏼Today’s door opened up on a creative little leg day workout!🎅🏼 🔥🌟Try it out and let us know what you thought of it and tag us in you’re posts! 🌟🔥 #anytimefitness #anytimefitnessellenbrook #christmas #adventcalendar #12daysofchristmas #ellenbrookgym #perthgym #festive #workout #legs #legday
Always training and not recovering? Got super tight muscles causing you grief? RELAX and get some remedial massage therapy with Black Table Massage. 10% off all treatments for Snap Fitness Redcliffe members!
The gym CAN be fun @mtm_rehab_gym 🙌🏼🏋🏻‍♀️🤩 Some of our regular Friday morning members smiling through the muscle burn🔥 . . . . @mtmphysiowarwick @mtmphysioduncraig #madetomove #mtmgymfam #exercise #exercisephysiology #ESSA #moveitorloseit #gym #perthgym #exphys
A big congrats to one of our superstar clients @andrea.485 ... Andrea recently competed in her first powerlifting comp winning the Female Division. ... If your goal is to change the way you look and the way you perform - you shouldn’t be guessing. You should have a plan with a strategy that works and is aligned with your goals. ... Whatever your goals are, we're here to help you achieve them through individualised nutrition and exercise coaching. ... For more information visit our website at www.thehumanblueprint.com.au or send us an email at info@thehumanblueprint.com.au ... ... #thehumanblueprint #fitness #goals ... @kamalee_leis @adam.leis .... *** Repost *** @andrea.485 Power lifting 3 Lift Comp today! Winner of the female division. Thanks @tfb_crossfitunitedbundaberg for your great coaching and constant support; @the_foundary_forging_the_elite for making us feel so welcome and @the_human_blueprint for the recent nutrition and training advice.
"The bigger the base, the bigger the peak" - Any amazing result is build on a solid foundation, skipping the key underpinnings isn't a good game. - Just like fast results, they come fast and leave even faster. - www.helixsp.com
When you are feeling down remember you are someone's happy place #anxietyrelief #dradeelmunshi
12 Days of SF – Day 5 Squat Clean Thruster 5-5-5-5-5 One set every 90secs for 5 rounds 5 Strict Bar Dip 5 Strict Pull Up (throat to bar) Photo – Nikki, Olben Photography #sf12days2018
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