#perthgym

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Block-Pulls 4 x 5 @ 215kg - Using straps on this day to give my reverse grip a rest and I’m not yet man enough for Hook Grip 😋
Over the weekend @scottsgreatwalk4telethon completed a 50km walk in a fast paced 9hours and 43mins, raising money for Telethon! All with a gigantic smile on his face! Congrats from everyone @alti2ude_ Scott, we are very proud of you and what you continue to achieve for yourself, and importantly @telethon7 ! Keep it up! . #telethon #telethon7 #walker #athlete #alti2ude #perthgym #fitnesschallenge #walking #weights #strong #perthfitness #raisingmoney #fundraiser #marathon #perthgym
Looking for results? Having a Personal Trainer guide, motivate and instruct you on the best way to exercise is proven to be more effective than working out alone. 90% of people who see results at the gym have had a Personal Trainer. Have a chat to a member of our fitness team for more tips or guidance with your fitness goals 💪💯 ..................................................................... 📷 Surge PT Sophie @sofittrainingperth with client Sally
Once you see results, it becomes an addiction! Happy hump day 💪💯
One on one training not only improves your overall function and performance, it also allows our experts to focus on your subtle compensations in your movement patterns, meaning you improve at an accelerated pace with the greatest care. . . . . . . #drive360family #drive360 #drive360training #healthyliving #perthfitness #perthfitlife #perthfit #perth #perthfitfam #instafitness #perthgym #perthisok #perthtodo #urbanlistperth #personaltrainingperth #sciencebasetraining #strengthandconditioning #athletetraining #strengthtraining #strengthcoach #fitspo #teamtraining #fitspiration #mobility #strength
It can be difficult to know how much pain to expect during and after exercise or rehab. Whilst there is a wide variation of what is acceptable depending on your injury, there are some evidence based “rules of thumb” that are useful. We’ve developed some handouts based on these- download the free PDF from the link in our bio👆🏽 NOTE- Always check these guidelines are appropriate for you with your healthcare provider!! The guidelines may not be appropriate for serious and traumatic injuries (such as fractures for example)- however they are generally useful for injuries of gradual onset such as tendinopathy or non-specific low back pain.
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It can be difficult to know how much pain to expect during and after exercise or rehab. Whilst there is a wide variation of what is acceptable depending on your injury, there are some evidence based “rules of thumb” that are useful. We’ve developed some handouts based on these- download the free PDF from the link in our bio 👆🏽 NOTE- Always check these guidelines are appropriate for you with your healthcare provider!! The guidelines may not be appropriate for serious and traumatic injuries (such as fractures for example)- however they are generally useful for injuries of gradual onset such as tendinopathy or non-specific low back pain.
It can be difficult to know how much pain to expect during and after exercise or rehab. Whilst there is a wide variation of what is acceptable depending on your injury, there are some evidence based “rules of thumb” that are useful. We’ve developed some handouts based on these- download the free PDF from the link in our bio 👆🏽 NOTE- Always check these guidelines are appropriate for you with your healthcare provider!! The guidelines may not be appropriate for serious and traumatic injuries (such as fractures for example)- however they are generally useful for injuries of gradual onset such as tendinopathy or non-specific low back pain.
One more day until the launch at Anytime Fitness Southern River!! ⬇️Come get some quality, fresh apparel at great prices!⬇️Meet the Team💪🏼⬇️ Bring a friend or bring all! Can't wait to meet you all.
😅 It's inevitable that there may come a time where your carbs and calories will drop a little lower than you may like when you are trying to drop a few KG's around the belly.. But never fear, there are plenty of 'Poverty Carb' friendly foods out there which will help you maximise food volume and stay full during those tough times: 👉 Pumpkin Not only is Pumpkin tasty when roasted, it also is the food volume king. A generous 400g serve will only set you back 104 calories (26g Carbs) 👉 Spud Lite 🥔 The new Spud on the block has changed the game for low-carb dieters. In comparison a 200g serve is worth 100 calories (17.8g Carbs) vs Regular Spuds which are 155 calories (35g Carbs) for the same serving 👉 Strawberries and Blueberries 🍓 *Beware of needles* but Strawberries are a poverty dieters dream. A handy 100g serve is worth only 32 calories. Frozen Blueberries are also great to add to any smoothie or cereal option and 100g is worth only 46 calories. While most berries are always rich in Vitsamin C, anti-oxidents and free radicals. 👉 Watermelon & Pineapple 🍍 With Summer coming up, these are some juicy low-carb options. Watermelon is rich in Potassium and Vitamin C, while being made mostly of Water. 100g is worth 7.8g of Carbs and only 30 Calories While Pineapple is rich in lots of free radicals, vitamins and minerals such as Magnesium and Vitamin C. It also aids in reducing Inflammation. Pineapple is worth 13.1g and 56 calories per 100g Serve ⁉️ What are your favourite low-carb options when you want to top up your macros or just enjoy a snack that won't blow your macro budget?
This weekend the first APU Nationals is being held and we have 4 lifters heading over to represent WA. Best of luck to @ptc_paul_rucci @fatima_ironaddict @coachjaqsdiary and @hashbrown_84 Paul is also the WA State Coach so best of luck with the team and representing WA.
What are the benefits of Cupping? Come and try it out for yourself #dradeelmunshi
BIG congrats to #member @zoemchick 💥💥 Placing Second in her first Show. Coached by @zoetchernakoff our leading lady for all things Prep, Lifestyle and personal training. . FOR more info on our Personal Trainers head to our BIO for Contact links or send us a DM ➡️ @247powerpit_wanneroo #perthgym
We are what we repeatedly do. Excellence then is not an act, but a habit! #vivalafamilia #tfw4life
Put yourself first. Make your health a priority. It makes sense but how many of us actually do it? Start looking after your health & everything else gets better. #nutrition #functionaltraining #mentalhealth #f45life #startnow
Put yourself first. Make your health a priority. It makes sense but how many of us actually do it? Start looking after your health & everything else gets better. #nutrition #functionaltraining #mentalhealth #f45life #startnow
Let’s go with something a little different tonight. I have often said that I can’t actually dance, I’m more of a hand waver and hip mover but I have always wished I could. I used to beg for dance lessons as a kid and ended up doing ballroom and one random contemporary class where I learnt how to be a frog. Anyway, tonight I actually stayed and did our studio’s Adults Dance class and whilst I’m no Beyoncé (yet), I really enjoyed just going with it. Fingers crossed they’ll let me back next week. 🤞🏻 Big shoutout to @jesslove_tford and @ericaannwallace for the genius choreography and teaching! And to @izzy_miels @shauna_lawless and @melzyh for being the super fun and supportive ladies who danced the evening away with us. Song: Where Have You Been by @___badgalriri____ Wearing: @jporterclothing everything. The new coal set is 👌🏻🔥 #polesisters #polesistersrockingham #jporter
‼️PERSONAL TRAINING AVAILABLE ‼️ • $99 for 3x60min sessions • 1 free 30 minute appraisal • working out of fitness hub Bullsbrook** • email me today for more information@ chantelleking28@gmail.com • ONLY 10 spots available - spots filling fast! • personalised program tailored to your goals and needs • whether is fat or weight loss, muscle building, confidence in a gym - I’m here to help 💪🏼
Suffering from lower back pain? These are different trigger points that I use to relieve the pain effectively. #backpain #dradeelmunshi
Be like this guy! Come and join the team at PTC Perth! If you’re in to Powerlifting or have ambition to compete send us a DM and we can get you started.
Whether it’s a Wingman or a Wingwoman - finding your training buddy at F45 is easy & so important. The right training crew can support you on days you aren’t feeling it & push you to train your best on days that you are. Welcome to the F45 Coaching crew @simoneduplock - thanks for being a great Wingwoman for @beckyfelstead today. #trainingbuddy #trainingpartner #wingman #wingwoman #f45fitfam
“EAT, SLEEP, WIN & REPEAT!!! That’s the name of the game, and I live and breath this game... you do too!” 🏠 @damianconiglio . We’ve partnered with our good friend @damianconiglio from New Fit Homes who is offering you a chance to WIN a 12 month gym membership (gym of your choice!!!) 🏋🏻‍♂️ . For your chance to WIN simply TAG a friend below and enter your details using the link in our bio (competition closes and winner announced 20/11/2018) 🏅 #perthfitfam . . #perthlife #perthfit #perthfitlife #perthisok #perthfitness #perthnow #perthgym
Sneak Peak📸 Unedited Photo by the talented @blueskyphotography101 💕 Thank you for great experience, we had so much fun ✨ Thank you amazing ladies for making sure my poses were on point🤸🏼‍♀️❤️ @littlelotus8 @nat.parker_fit @claire_polefitness Tan☀️ @officialtechnotan Stay Tuned for more 😍✨🙌🏼 @roar_fitness247 @roarpolefitness @roarpolefitness #blueskyephotography #photography #photoshoot #perth #perthphotoshoot #polephotoshoot #poledancing #poledancer #fit #flexible #splits #roarfitness #perthgym #polishgirl #fitness #fitspo #sexy #fitnessmotivation
Last Sunday we focused on hip mobility, including range of motion exercises as well as Glute strengthening and hip flexor stretching these three left feeling great! . Sunday mobility sessions! Such a great way to start the day 😀 9-10am in Queens Park! #funlivingco
Dumbbell rows help you build a stronger thicker back, it also hits your shoulders arms and core. Strengthening these areas help you perform every day activities with more ease. Dont forget to do the exercises that challange us if we want results, Great things dont come from comfort zones learn to embrace a challenge and you will be rewarded for the hard work 😁. #fitnesslife #active #instafitness #healthylife #motivation #fitnessgear #bodypositive #bodygoals #bodybuilding #gymlife #perth #personaltrainer #pt #perthgym #perthfitfam   #gymfreak #fitnessfreak #fitnessmotivation #fitness #fitnesslifestyle   #fitnessjourney #gymtime #gymmotivation #fitnessfood #healthyliving #gymflow #healthylifestyle #bestoftheday @lawrenceshapleski
Some medical specialists study 6+ years to work on a specific part of the body. - Some personal trainers study for 6 weeks, acquire no experience and go out and work on the full body. - Seeking a: professional, educated and experienced coach dedicated to up-skilling is key for your own success with health and fitness. - Comparing a service on price is a broken model in fitness. - Pay shit and you’ll get shit. - www.helixsp.com
TRAIN & COMPETE with PURPOSE 👊 Our 100% natural PREGAME Inhaler has been formulated to help with easier breathing, promote game focus and kick start your mind & body into action 💥 And at only $14.95 - why wouldn’t you?! INHALE - FOCUS - EXECUTE | SHOP Gym Collection 🤜🏼🤛🏾 Australian Made . Use the promo code SPORT at checkout to receive a further 20% off. Available for a limited time only
When all you want to do is lift with the Big Boys...
The Human Blueprint combines a personalised nutrition and exercise program, with expert guidance, support, knowledge and experience to help you get the body you want! ... If you’re unsure what you should be doing, you’re not getting the results you want or you want to take your body to the next level - then we’re here to help you. ... For more information, visit us at www.thehumanblueprint.com.au or send us an email at info@thehumanblueprint.com.au ... ... #thehumanblueprint #fitness #goals ... @kamalee_leis @adam.leis
We have added a new Booty Group Class at Hiit That! Come join us during the month of November on Tuesdays at either 5:45AM or 6:30PM for a class focusing on the glutes. Pre-register your interest following this link to find out more: http://hiitthat.gympages.net/booty-classes/ . . . . . . . . #perthfitness #canningvale #perthfitfam #perthworkout #perthlife #activeinperth #canningvalelove #urbanlistperth #perthsummer #perthmum #SOR #perthyoga #perthcommunity #perthfitnesscommunity #perthPT #perthsmallgrouptraining #perthlocal #perthgym #perthblogger #westernaustralia #perthisok #sceneinperth #westisbest #lovemyperth #perthstagram #perthcity #thisisperth #lovingperth #perthfood #summerinperth
Stretching. Why is it important? Stretching keeps the muscles flexible, strong, healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Expect a thorough stretch routine after every TFW Hurricane class 💪💯 #movebetter #performbetter
7 signs you may not be getting enough protein: 1. You’re craving salty or sweet foods Protein slows down the release of sugars into the blood stream, & therefore helps to ensure blood sugars are balanced. A low protein, high carb diet will release sugars quickly into the blood stream. Once insulin is released to remove these sugars, cravings will kick in as blood sugars quickly drop. 2. Your muscles are flabby If you’re not eating enough protein, your body will have no choice but to break down muscle to ensure its needs, an effect that will be pronounced if you exercise a lot as your body will be using muscle as fuel which is not a good idea. This will result in weakened muscle tone, reduced muscle mass & weak joint support. Without enough protein, your body will also take longer to recover following injury you may also get increased muscle & joint aches. 3. You hair’s falling out If your hair skin & nails aren’t as radiant as you would like, your protein intake might be the reason. Lacklustre or thinning hair, weak or brittle nails, nail ridges & dry, flaky skin are all initial indicators of lack of protein, as the body can’t efficiently replace dead cells. 4. Poor immune health Getting sick often is an indicator of poor immune health & can be as a result of lack of proteins, as immune cells are all made up of protein. Without enough protein, immune cells cannot repair & multiply quickly enough to combat illness. 5. Brain fog Can’t concentrate? Blame your lunch. Neurotransmitters such as serotonin & dopamine are all made up of proteins. A lack of protein can lead to low mood, poor concentration & reduced mental alertness & these can also be exacerbated with similar symptoms of poor blood sugar balance if you’re not eating enough protein. 6. Poor sleep Without enough protein, hormone production is compromised & cause imbalances that will ultimately affect sleep quality & disrupt your night’s sleep. 7. Stress The release of stress hormones can increase muscle & tissue breakdown. If you’re not getting enough protein in your diet, there will be nothing to rebuild your tissues that are suffering as a result of your stressful lifestyle.
7 signs you may not be getting enough protein: 1. You’re craving salty or sweet foods Protein slows down the release of sugars into the blood stream, & therefore helps to ensure blood sugars are balanced. A low protein, high carb diet will release sugars quickly into the blood stream. Once insulin is released to remove these sugars, cravings will kick in as blood sugars quickly drop. 2. Your muscles are flabby If you’re not eating enough protein, your body will have no choice but to break down muscle to ensure its needs, an effect that will be pronounced if you exercise a lot as your body will be using muscle as fuel which is not a good idea. This will result in weakened muscle tone, reduced muscle mass & weak joint support. Without enough protein, your body will also take longer to recover following injury you may also get increased muscle & joint aches. 3. You hair’s falling out If your hair skin & nails aren’t as radiant as you would like, your protein intake might be the reason. Lacklustre or thinning hair, weak or brittle nails, nail ridges & dry, flaky skin are all initial indicators of lack of protein, as the body can’t efficiently replace dead cells. 4. Poor immune health Getting sick often is an indicator of poor immune health & can be as a result of lack of proteins, as immune cells are all made up of protein. Without enough protein, immune cells cannot repair & multiply quickly enough to combat illness. 5. Brain fog Can’t concentrate? Blame your lunch. Neurotransmitters such as serotonin & dopamine are all made up of proteins. A lack of protein can lead to low mood, poor concentration & reduced mental alertness & these can also be exacerbated with similar symptoms of poor blood sugar balance if you’re not eating enough protein. 6. Poor sleep Without enough protein, hormone production is compromised & cause imbalances that will ultimately affect sleep quality & disrupt your night’s sleep. 7. Stress The release of stress hormones can increase muscle & tissue breakdown. If you’re not getting enough protein in your diet, there will be nothing to rebuild your tissues that are suffering as a result of your stressful lifestyle.
🙌 Our member Alma shares how she was scared to try our Group Training Classes at first, but now is in 😍 love with them as it has given her more energy and improved her strength & flexibility! She recommends for you to give them a shot even if you're a bit nervous, you'll never look back 💜 #teambeldon #anytimefitnessbeldon
Did you know about our BODYSMART CORPORATE CLASSES?! 🗂💼You can contact us to organise either a one-off private corporate class, a pack or a series of classes choosing from either Reformer, Mat Pilates or Functional Strength. 🏋🏻🙆🏻🙆🏻‍♂️We strongly support you giving it a go for your next social club event 🤗😎Here is Cat hosting a corporate class for Chevron employees today.
🔥Myzone Available In Club🔥 It's important to train in the right zone to achieve your goals faster! Get your Myzone heart rate monitor belt today and track your gains 💪🏼 More info available here -->> https://goo.gl/1wJcZn
Johan’s back development is starting to come along nicely. Keep it up champ 🏆
💁‍♂️ At PPS we love to take the 'Less is More' approach to Body-Composition . Instead of thinking 'Eating as little as possible' to lose body-fat as quickly as possible . We should be thinking 'Eating as much as possible' while losing as much fat as possible . Instead of thinking 'Training as much as possible' to get results as fast as possible . We should be thinking 'Training as little as possible' while achieving as much results as possible . Starving yourself and punishing yourself every day in the gym has an expiry date and so do any results achieved in this fashion . Train and Diet Smarter, Not Harder - You're body and mind will thank you for it . Do Less and Achieve more - This is what we call 'Minimal Dose, Maximum Effect' and it's the key to achieving sustainable results while saving time and energy in the gym 💪🙌
Grab your Wingman & let's lift! 💪 Full body resistance + core! Reece smashing out some Fitball Knee tucks this am! 4 classes left today! Book via the F45 Training App! 👊 ✔ 12:15pm ✔ 4:30pm ✔ 5:30pm ✔ 6:30pm
When “I” is replaced by “We”, even illness becomes wellness! #vivalafamilia 💪💯
Coach @caitiesmith working with the girls on a Sunday to get them ready for summer! It's great to see members supporting each other when the intervals get tough! DM us to get some more information on @caitiesmith great 6 week strength program and a free session with caitie to set you some goals. #trainlikecaitie #laceyslife #perthfitfam
Juniors class in deep discussion, slowly perfecting their craft 👊🏼👊🏼👊🏼 #perthboxing #perthfitness #perthhappenings #perthgym #perthnow #perthkidz #perthkids #perthfoodie
#TipTuesday : Acupuncture point of the week.. LUNG 2... Great point for asthma or chronic coughs as well as any shoulder pain. This point should be needled only by a licenced Acupuncturist due to a risk of pneumothorax if not done properly.. #dradeelmunshi 📸:ACMA
For those of you that tuned in to the live broadcast on the weekend, this is the man behind the screen giving you the play by play and running the show. Big thanks to @thomo2016 for entertaining those watching at home and sitting up there all weekend for the love of the game. We’ve worked hard on our live broadcast to make it the best if can be, for every meet we do. Paul adds that extra dimension that really makes the difference, thank you!
Well, this years GPC TJMES Powerlifting Nationals are over. Time has flown by it just feels like yesterday I was writing the proposal and designing the artwork. As the meet director I couldn’t be happier with how the event ran and turned out. A big thank you must go to our crew who spotted/loaded, did weigh ins, refereed, scored, MCed, marshalled, ran the cafe, at the door and who ran the live broadcast... you all make my job so much less stressful so thank you so much. To the lifters. Thank you for making this event we hope you enjoyed it and created long lasting memories on our platform. To all the interstate lifters, coaches, spectators and officials who made the trip over, thank you! Until the next time.
Stuck on what to train this Tuesday?! Try out these moves you next lower body day 💥 💪🏼 Wide Stance Leg Press 💪🏼 Sumo Squats 3x15 💪🏼 Hamstring Curls (Laying or Seated) 💪🏼 Close Stance Heel Elevated Squats 3x15 💪🏼 B/B Hip Thrusts 💪🏼 Hip Abductors (Machine or Banded) 3x15 #snapfitnessau #snapfitnesscanningvale #perthfitfam #perthgym #canningvale #canningvalemarkets #lowerbodyworkout
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The struggle to do this daily is real, hats of to those that do, but those that need help contact me and let's discuss how we can tackle this issue together. #anxiety #dradeelmunshi
Hydrate / Perform / Avoid the Heat / Repeat 😎 . Share your favourite water bottle with your bestie and cash in on our 2 for $25 deal! . Limited time
Scott has had the honour of looking up to Mr Stokes for 9 years and even though he has taken a step back from @telethon7 Scott will continue looking up to him. Scott calls him his Telethon friend who is the most generous person he knows. Scott will never forget in 2015 when Mr Stokes immediately put on the ‘For Joel’ memory bracket Scott gave him, it meant the world to him! Scott wants to say “thank you Mr Stokes for everything you have done for Telethon, because of you I’ve been able to help sick kids and babies too! I hope when I am older I can be as generous and caring as you. You are a great man” 🧡 #mentor . . . #alti2ude #perthgym #gym #perthfit #perthfitness #fitness #perth #perthfitfam #strong #strengthtraining #endurance #athlete #marathon #walker #marathoner #weighttraining #mizunorunningaus #pridesocks #fitfam #fitnessmentor #telethon7 #community #charity #fundraiser #fitnesschallenge #perthcommunity #perthbusiness #perthcharity #changemaker
Superstar Katie making that medicine ball look like it weighs nothing 💪💪 #mondaymotivation
❗️Warm ups❗️ - Warm ups are an extremely important component of any exercise that a person does. Whether it be a workout in the gym, a training session for your sports team or a local competition sports game during the week. A warm up should always be undertaken to ensure your body is ready to work and to decrease the risk of muscular injury. - A good warm up will include the following benefits: ✅ Increased blood flow and oxygen to working muscles ✅ Stretching of muscles ✅ Activities that increase heart rate ✅ Mentally prepares you for the upcoming exercise - whatever this may be! - If you are not warming up properly, you are not training properly! - @darchphysio @flexfitnessequipment - www.helixsp.com - Coach @nikzivanovic
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“If you don’t have time to take care of your Health, you’ll have to make time to take care of your Illnesses” . Most of us would spend up to 10minutes twice a day taking care of our Oral Health with no issues of missing it. So why is it difficult for so many of us to sacrifice time to participate in some sort of exercise / physical activity although the benefits are numerous for our Mental and Physical Wellbeing? . •Exercise does not have to be complex, walking is also exercise. •It does not have to be long and strenuous, just get started and gradually progress. •In pain and can’t exercise, seek help from a health professional to get you moving. •If you only have 10 minutes, that is better than none.
Photo of the lifters post competition on Sunday at the 2018 GPC TJMES Powerlifting Nationals! Thank you to all the lifters who made the event a success.
Team WA who took out the State Team Winner trophy at the 2018 GPC TJMES Powerlifting Nationals - awesome stuff WA!
Congratulations to our major award winners from last weekends 2018 GPC TJMES Powerlifting Nationals! Mens Junior Champion - Brian Cook - 790.00@90.00 Female Junior Champion - Aliesha Sharp - 342.50@56.70 Female Masters Champion - Belinda Selvanera - 502.50@66.30 (award received by Martin Patience on Belindas behalf) Mens Masters Champion - Jim Ambrose - 517.50@74.80 State Team Winner - WA (26 gold, 9 silver and 5 bronze)
Negative Pullups - one of my favourite exercises. If you want to be able to do pull-ups but you haven't got the strength then try Negatives. By controlling the eccentric part of the move you are still building strength. The goal is to lower as slow as you can; don't allow yourself just to drop down. Negatives not only work the back, biceps and forearms, but the core...way more fun than doing crunches 😉 Fave red leggings by @twotags and best gym headphones I have tried by @grippedfitnessaudio #notsponsored #feelfreetosponsor 😂 #negativepullups #pullups #backworkout #girlswholift #strongnotskinny #fitover40 #fitmum #fitmom #strongmom #perth #perthisok #perthfifam #perthfitness #perthgym #jindalee #quinnsrocks #alkimos #yanchep #tworocks #juststart #coreworkout #mcraefitness #smile
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